Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<p>Pokud hled\u00e1te \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed, zva\u017ete hl\u00e1vkov\u00e9 zel\u00ed dietu. Tato forma stravov\u00e1n\u00ed se soust\u0159ed\u00ed na konzumaci zel\u00ed a dal\u0161\u00edch zdrav\u00fdch potravin, co\u017e pom\u00e1h\u00e1 sni\u017eovat hmotnost a zlep\u0161ovat celkov\u00e9 zdrav\u00ed t\u011bla.<\/p>\n<p> Hl\u00e1vkov\u00e9 zel\u00ed dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed kalori\u00ed a zv\u00fd\u0161en\u00ed v\u00fd\u017eivov\u00fdch hodnot stravy. Zel\u00ed obsahuje mnoho zdrav\u00fdch l\u00e1tek, jako jsou vl\u00e1knina, vitam\u00edny a miner\u00e1ly. Tato dieta je navr\u017eena tak, aby nab\u00edzela plnohodnotn\u00e9 j\u00eddlo, kter\u00e9 uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky, zat\u00edmco se sni\u017euje celkov\u00e1 kalorick\u00e1 hodnota j\u00eddla.<\/p>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed. V\u0161imli si zlep\u0161en\u00ed sv\u00e9ho za\u017e\u00edv\u00e1n\u00ed, stejn\u011b jako sn\u00ed\u017een\u00ed krevn\u00edho tlaku a cholesterolu. Strava je snadno straviteln\u00e1 a m\u016f\u017ee pomoci s n\u011bkter\u00fdmi gastrointestin\u00e1ln\u00edmi probl\u00e9my. <\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<h3>Jak funguje Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta je zalo\u017eena na konzumaci zel\u00ed, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a m\u00e1lo kalori\u00ed. D\u00edky t\u00e9to kombinaci m\u016f\u017ee pomoci k hubnut\u00ed a zlep\u0161en\u00ed tr\u00e1ven\u00ed. <\/p>\n<h3>Co obsahuje Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta se soust\u0159ed\u00ed hlavn\u011b na konzumaci zel\u00ed, ale obsahuje i jin\u00e9 potraviny s vysok\u00fdm obsahem vl\u00e1kniny a n\u00edzk\u00fdm obsahem kalori\u00ed, jako jsou nap\u0159\u00edklad kopr, celer, raj\u010data a okurky. <\/p>\n<h3>Co m\u016f\u017eete o\u010dek\u00e1vat od Hl\u00e1vkov\u00e9 zel\u00ed diety?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta se \u010dasto pou\u017e\u00edv\u00e1 k rychl\u00e9mu hubnut\u00ed a detoxikaci t\u011bla. B\u011bhem prvn\u00edho t\u00fddne m\u016f\u017eete zhubnout a\u017e 5 kilogram\u016f, ale tato rychlost hubnut\u00ed se p\u0159i dal\u0161\u00edm dlouhodob\u011bj\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed diety sn\u00ed\u017e\u00ed. Krom\u011b ztr\u00e1ty v\u00e1hy m\u016f\u017eete o\u010dek\u00e1vat tak\u00e9 lep\u0161\u00ed tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed hladiny cholesterolu a zm\u00edrn\u011bn\u00ed z\u00e1n\u011bt\u016f v t\u011ble. <\/p>\n<h3>Je Hl\u00e1vkov\u00e1 zel\u00ed dieta pro ka\u017ed\u00e9ho?<\/h3>\n<p>Hl\u00e1vkov\u00e1 zel\u00ed dieta nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho, zvl\u00e1\u0161t\u011b pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my nebo pot\u00ed\u017ee s tr\u00e1ven\u00edm. Je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm jak\u00e9koli drastick\u00e9 diety. <\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Hl\u00e1vkov\u00e1 zel\u00ed dieta je \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed. Pokud pl\u00e1nujete pou\u017e\u00edvat tuto dietu, je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em a dodr\u017eovat jej\u00ed pravidla. Sledov\u00e1n\u00ed va\u0161\u00ed v\u00e1hy a zdrav\u00ed bude kl\u00ed\u010dov\u00fdm faktorem p\u0159i ur\u010den\u00ed vhodnosti t\u00e9to diety pro v\u00e1s. <\/p>\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o t\u00e9to t\u00e9matice, m\u016f\u017eete nav\u0161t\u00edvit tento \u010dl\u00e1nek na <a href=\"https:\/\/www.healthline.com\/nutrition\/cabbage-soup-diet\">Healthline<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u010dasto polo\u017een\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je to Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Je to dieta, kter\u00e1 se zam\u011b\u0159uje na konzumaci hl\u00e1vkov\u00e9ho zel\u00ed jako hlavn\u00edho j\u00eddla b\u011bhem dne. Hl\u00e1vkov\u00e9 zel\u00ed je bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, a m\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed.<\/p>\n<h3>Pro\u010d bych m\u011bl(a) zkusit Hl\u00e1vkov\u00e9 zel\u00ed dietu?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee pomoci s hubnut\u00edm, sn\u00ed\u017een\u00edm hladiny cholesterolu v krvi, zlep\u0161en\u00edm tr\u00e1ven\u00ed a podporou celkov\u00e9ho zdrav\u00ed. Nav\u00edc je velmi jednoduch\u00e1 a cenov\u011b dostupn\u00e1.<\/p>\n<h3>Jak dlouho bych m\u011bl(a) dodr\u017eovat Hl\u00e1vkov\u00e9 zel\u00ed dietu?<\/h3>\n<p>V z\u00e1sad\u011b z\u00e1le\u017e\u00ed na v\u00e1s. N\u011bkte\u0159\u00ed lid\u00e9 dodr\u017euj\u00ed tuto dietu po dobu jednoho t\u00fddne, jin\u00ed po n\u011bkolik t\u00fddn\u016f. Je d\u016fle\u017eit\u00e9 sledovat sv\u00e9 t\u011blesn\u00e9 pocity a nej\u00edst v\u00edce, ne\u017e co v\u00e1m chutn\u00e1. Pokud se rozhodnete pro del\u0161\u00ed dobu, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 konzultovat s l\u00e9ka\u0159em.<\/p>\n<h3>Co mohu j\u00edst b\u011bhem Hl\u00e1vkov\u00e9 zel\u00ed diety krom\u011b hl\u00e1vkov\u00e9ho zel\u00ed?<\/h3>\n<p>A\u010dkoli se hlavn\u00edm j\u00eddlem na t\u00e9to diet\u011b je hl\u00e1vkov\u00e9 zel\u00ed, m\u016f\u017eete j\u00edst i jin\u00e9 potraviny, jako jsou ovoce, zelenina, celozrnn\u00e9 pe\u010divo a b\u00edlkoviny (nap\u0159. ku\u0159ec\u00ed nebo kr\u016ft\u00ed prsa). Doporu\u010duje se vyhnout se potravin\u00e1m s vysok\u00fdm obsahem cukru a tuku.<\/p>\n<h3>Mohu p\u00edt alkohol b\u011bhem Hl\u00e1vkov\u00e9 zel\u00ed diety?<\/h3>\n<p>V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste m\u011bli b\u00fdt b\u011bhem t\u00e9to diety opatrn\u00ed p\u0159i konzumaci alkoholu. Alkohol obsahuje velk\u00e9 mno\u017estv\u00ed kalori\u00ed a m\u016f\u017ee v\u00e9st k dehydrataci. Pokud pijete alkohol, m\u011bli byste p\u00edt hodn\u011b vody a vyhnout se koktejl\u016fm s vysok\u00fdm obsahem cukru a kalori\u00ed.<\/p>\n<h3>Je Hl\u00e1vkov\u00e9 zel\u00ed dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta nen\u00ed vhodn\u00e1 pro v\u0161echny. Pokud trp\u00edte n\u011bjak\u00fdm onemocn\u011bn\u00edm, jako nap\u0159. cukrovkou nebo onemocn\u011bn\u00edm ledvin, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e p\u0159ed zah\u00e1jen\u00edm t\u00e9to diety. Nav\u00edc byste m\u011bli b\u00fdt opatrn\u00ed, pokud jste t\u011bhotn\u00e1 nebo koj\u00edc\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <title>Dieta s hl\u00e1vkov\u00fdm zel\u00edm<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta: jak funguje<\/h2>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed je velmi zdrav\u00e1 potravina, obsahuje mnoho vitam\u00edn\u016f a miner\u00e1l\u016f a m\u016f\u017ee b\u00fdt skv\u011blou sou\u010d\u00e1st\u00ed diety p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti. Jednou z obl\u00edben\u00fdch forem diet s hl\u00e1vkov\u00fdm zel\u00edm je nap\u0159\u00edklad <strong>hl\u00e1vkov\u00e9 zel\u00ed dieta<\/strong>.<\/p>\n<h3>Princip hl\u00e1vkov\u00e9 zel\u00ed diety<\/h3>\n<p>Hlavn\u00edm principem hl\u00e1vkov\u00e9 zel\u00ed diety je konzumace velk\u00e9ho mno\u017estv\u00ed hl\u00e1vkov\u00e9ho zel\u00ed v r\u016fzn\u00fdch podob\u00e1ch, jako jsou nap\u0159\u00edklad pol\u00e9vky, sal\u00e1ty nebo du\u0161en\u00e9 zel\u00ed. Tato dieta \u010dasto zahrnuje tak\u00e9 dal\u0161\u00ed zdrav\u00e9 potraviny jako jsou ovoce, zelenina a b\u00edlkoviny.<\/p>\n<p>D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed a vysok\u00e9mu obsahu vl\u00e1kniny m\u016f\u017ee takov\u00e1 dieta pomoci p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n<h3>Doporu\u010den\u00e1 d\u00e9lka trv\u00e1n\u00ed diety<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta nen\u00ed ur\u010dena k dlouhodob\u00e9mu dodr\u017eov\u00e1n\u00ed, ide\u00e1ln\u00ed d\u00e9lka trv\u00e1n\u00ed je zpravidla 1-2 t\u00fddny. Je d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem v\u0161ech pot\u0159ebn\u00fdch \u017eivin, aby nedo\u0161lo k nedostatku a naru\u0161en\u00ed zdrav\u00ed.<\/p>\n<p>Pokud si nejste jisti, zda je tato dieta vhodn\u00e1 pro V\u00e1s, konzultujte ji s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<h3>Hl\u00e1vkov\u00e9 zel\u00ed dieta a jej\u00ed \u00fa\u010dinky<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee pomoci p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti a zlep\u0161ov\u00e1n\u00ed celkov\u00e9ho zdrav\u00ed. Mezi dal\u0161\u00ed benefity m\u016f\u017ee pat\u0159it nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Sn\u00ed\u017een\u00ed cholesterolu<\/li>\n<li>Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/li>\n<li>Zlep\u0161en\u00ed tr\u00e1ven\u00ed<\/li>\n<li>Prevence rakoviny<\/li>\n<li>Zlep\u0161en\u00ed kvality poko\u017eky<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hl%C3%A1vkov%C3%A9_zel%C3%AD\">Zde se m\u016f\u017eete dozv\u011bd\u011bt v\u00edce o hl\u00e1vkov\u00e9m zel\u00ed na Wikipedii.<\/a><\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<ul>\n<li>Hl\u00e1vkov\u00e9 zel\u00ed dieta je ide\u00e1ln\u00ed pro sn\u00ed\u017een\u00ed v\u00e1hy a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed<\/li>\n<li>Tato dieta je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu<\/li>\n<li>Hl\u00e1vkov\u00e9 zel\u00ed obsahuje antioxidanty, kter\u00e9 pom\u00e1haj\u00ed bojovat proti onemocn\u011bn\u00edm<\/li>\n<li>Dieta zahrnuje konzumaci hl\u00e1vkov\u00e9ho zel\u00ed i dal\u0161\u00edch zdrav\u00fdch potravin, jako jsou \u0159edkvi\u010dky, mrkev, brokolice a fazole, pro zaji\u0161t\u011bn\u00ed vyv\u00e1\u017een\u00e9ho p\u0159\u00edjmu \u017eivin<\/li>\n<li>Tato dieta je n\u00edzkokalorick\u00e1, co\u017e umo\u017e\u0148uje rychlou ztr\u00e1tu v\u00e1hy<\/li>\n<li>Je d\u016fle\u017eit\u00e9 konzultovat s l\u00e9ka\u0159em, zda je tato dieta vhodn\u00e1 pro va\u0161e individu\u00e1ln\u00ed pot\u0159eby a zdravotn\u00ed stav<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed Pokud hled\u00e1te \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed, zva\u017ete hl\u00e1vkov\u00e9 zel\u00ed dietu. Tato forma stravov\u00e1n\u00ed se soust\u0159ed\u00ed na konzumaci zel\u00ed a dal\u0161\u00edch zdrav\u00fdch potravin, co\u017e pom\u00e1h\u00e1 sni\u017eovat hmotnost a […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9649"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9649"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":9649,"date":"2023-03-27T18:11:49","date_gmt":"2023-03-27T18:11:49","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/hlavkove-zeli-dieta-ucinny-zpusob-jak-zhubnout-a-zlepsit-sve-zdravi%f0%9f%92%9a\/"},"modified":"2023-03-27T18:11:49","modified_gmt":"2023-03-27T18:11:49","slug":"hlavkove-zeli-dieta-ucinny-zpusob-jak-zhubnout-a-zlepsit-sve-zdravi%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/hlavkove-zeli-dieta-ucinny-zpusob-jak-zhubnout-a-zlepsit-sve-zdravi%f0%9f%92%9a\/","title":{"rendered":"Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed\ud83d\udc9a"},"content":{"rendered":"

\n
\n
\n Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<p>Pokud hled\u00e1te \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed, zva\u017ete hl\u00e1vkov\u00e9 zel\u00ed dietu. Tato forma stravov\u00e1n\u00ed se soust\u0159ed\u00ed na konzumaci zel\u00ed a dal\u0161\u00edch zdrav\u00fdch potravin, co\u017e pom\u00e1h\u00e1 sni\u017eovat hmotnost a zlep\u0161ovat celkov\u00e9 zdrav\u00ed t\u011bla.<\/p>\n<p> Hl\u00e1vkov\u00e9 zel\u00ed dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed kalori\u00ed a zv\u00fd\u0161en\u00ed v\u00fd\u017eivov\u00fdch hodnot stravy. Zel\u00ed obsahuje mnoho zdrav\u00fdch l\u00e1tek, jako jsou vl\u00e1knina, vitam\u00edny a miner\u00e1ly. Tato dieta je navr\u017eena tak, aby nab\u00edzela plnohodnotn\u00e9 j\u00eddlo, kter\u00e9 uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky, zat\u00edmco se sni\u017euje celkov\u00e1 kalorick\u00e1 hodnota j\u00eddla.<\/p>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed. V\u0161imli si zlep\u0161en\u00ed sv\u00e9ho za\u017e\u00edv\u00e1n\u00ed, stejn\u011b jako sn\u00ed\u017een\u00ed krevn\u00edho tlaku a cholesterolu. Strava je snadno straviteln\u00e1 a m\u016f\u017ee pomoci s n\u011bkter\u00fdmi gastrointestin\u00e1ln\u00edmi probl\u00e9my. <\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<h3>Jak funguje Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta je zalo\u017eena na konzumaci zel\u00ed, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a m\u00e1lo kalori\u00ed. D\u00edky t\u00e9to kombinaci m\u016f\u017ee pomoci k hubnut\u00ed a zlep\u0161en\u00ed tr\u00e1ven\u00ed. <\/p>\n<h3>Co obsahuje Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta se soust\u0159ed\u00ed hlavn\u011b na konzumaci zel\u00ed, ale obsahuje i jin\u00e9 potraviny s vysok\u00fdm obsahem vl\u00e1kniny a n\u00edzk\u00fdm obsahem kalori\u00ed, jako jsou nap\u0159\u00edklad kopr, celer, raj\u010data a okurky. <\/p>\n<h3>Co m\u016f\u017eete o\u010dek\u00e1vat od Hl\u00e1vkov\u00e9 zel\u00ed diety?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta se \u010dasto pou\u017e\u00edv\u00e1 k rychl\u00e9mu hubnut\u00ed a detoxikaci t\u011bla. B\u011bhem prvn\u00edho t\u00fddne m\u016f\u017eete zhubnout a\u017e 5 kilogram\u016f, ale tato rychlost hubnut\u00ed se p\u0159i dal\u0161\u00edm dlouhodob\u011bj\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed diety sn\u00ed\u017e\u00ed. Krom\u011b ztr\u00e1ty v\u00e1hy m\u016f\u017eete o\u010dek\u00e1vat tak\u00e9 lep\u0161\u00ed tr\u00e1ven\u00ed, sn\u00ed\u017een\u00ed hladiny cholesterolu a zm\u00edrn\u011bn\u00ed z\u00e1n\u011bt\u016f v t\u011ble. <\/p>\n<h3>Je Hl\u00e1vkov\u00e1 zel\u00ed dieta pro ka\u017ed\u00e9ho?<\/h3>\n<p>Hl\u00e1vkov\u00e1 zel\u00ed dieta nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho, zvl\u00e1\u0161t\u011b pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my nebo pot\u00ed\u017ee s tr\u00e1ven\u00edm. Je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm jak\u00e9koli drastick\u00e9 diety. <\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Hl\u00e1vkov\u00e1 zel\u00ed dieta je \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed. Pokud pl\u00e1nujete pou\u017e\u00edvat tuto dietu, je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em a dodr\u017eovat jej\u00ed pravidla. Sledov\u00e1n\u00ed va\u0161\u00ed v\u00e1hy a zdrav\u00ed bude kl\u00ed\u010dov\u00fdm faktorem p\u0159i ur\u010den\u00ed vhodnosti t\u00e9to diety pro v\u00e1s. <\/p>\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o t\u00e9to t\u00e9matice, m\u016f\u017eete nav\u0161t\u00edvit tento \u010dl\u00e1nek na <a href=\"https:\/\/www.healthline.com\/nutrition\/cabbage-soup-diet\">Healthline<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u010dasto polo\u017een\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je to Hl\u00e1vkov\u00e9 zel\u00ed dieta?<\/h3>\n<p>Je to dieta, kter\u00e1 se zam\u011b\u0159uje na konzumaci hl\u00e1vkov\u00e9ho zel\u00ed jako hlavn\u00edho j\u00eddla b\u011bhem dne. Hl\u00e1vkov\u00e9 zel\u00ed je bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, a m\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed.<\/p>\n<h3>Pro\u010d bych m\u011bl(a) zkusit Hl\u00e1vkov\u00e9 zel\u00ed dietu?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee pomoci s hubnut\u00edm, sn\u00ed\u017een\u00edm hladiny cholesterolu v krvi, zlep\u0161en\u00edm tr\u00e1ven\u00ed a podporou celkov\u00e9ho zdrav\u00ed. Nav\u00edc je velmi jednoduch\u00e1 a cenov\u011b dostupn\u00e1.<\/p>\n<h3>Jak dlouho bych m\u011bl(a) dodr\u017eovat Hl\u00e1vkov\u00e9 zel\u00ed dietu?<\/h3>\n<p>V z\u00e1sad\u011b z\u00e1le\u017e\u00ed na v\u00e1s. N\u011bkte\u0159\u00ed lid\u00e9 dodr\u017euj\u00ed tuto dietu po dobu jednoho t\u00fddne, jin\u00ed po n\u011bkolik t\u00fddn\u016f. Je d\u016fle\u017eit\u00e9 sledovat sv\u00e9 t\u011blesn\u00e9 pocity a nej\u00edst v\u00edce, ne\u017e co v\u00e1m chutn\u00e1. Pokud se rozhodnete pro del\u0161\u00ed dobu, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 konzultovat s l\u00e9ka\u0159em.<\/p>\n<h3>Co mohu j\u00edst b\u011bhem Hl\u00e1vkov\u00e9 zel\u00ed diety krom\u011b hl\u00e1vkov\u00e9ho zel\u00ed?<\/h3>\n<p>A\u010dkoli se hlavn\u00edm j\u00eddlem na t\u00e9to diet\u011b je hl\u00e1vkov\u00e9 zel\u00ed, m\u016f\u017eete j\u00edst i jin\u00e9 potraviny, jako jsou ovoce, zelenina, celozrnn\u00e9 pe\u010divo a b\u00edlkoviny (nap\u0159. ku\u0159ec\u00ed nebo kr\u016ft\u00ed prsa). Doporu\u010duje se vyhnout se potravin\u00e1m s vysok\u00fdm obsahem cukru a tuku.<\/p>\n<h3>Mohu p\u00edt alkohol b\u011bhem Hl\u00e1vkov\u00e9 zel\u00ed diety?<\/h3>\n<p>V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste m\u011bli b\u00fdt b\u011bhem t\u00e9to diety opatrn\u00ed p\u0159i konzumaci alkoholu. Alkohol obsahuje velk\u00e9 mno\u017estv\u00ed kalori\u00ed a m\u016f\u017ee v\u00e9st k dehydrataci. Pokud pijete alkohol, m\u011bli byste p\u00edt hodn\u011b vody a vyhnout se koktejl\u016fm s vysok\u00fdm obsahem cukru a kalori\u00ed.<\/p>\n<h3>Je Hl\u00e1vkov\u00e9 zel\u00ed dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta nen\u00ed vhodn\u00e1 pro v\u0161echny. Pokud trp\u00edte n\u011bjak\u00fdm onemocn\u011bn\u00edm, jako nap\u0159. cukrovkou nebo onemocn\u011bn\u00edm ledvin, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e p\u0159ed zah\u00e1jen\u00edm t\u00e9to diety. Nav\u00edc byste m\u011bli b\u00fdt opatrn\u00ed, pokud jste t\u011bhotn\u00e1 nebo koj\u00edc\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <title>Dieta s hl\u00e1vkov\u00fdm zel\u00edm<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta: jak funguje<\/h2>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed je velmi zdrav\u00e1 potravina, obsahuje mnoho vitam\u00edn\u016f a miner\u00e1l\u016f a m\u016f\u017ee b\u00fdt skv\u011blou sou\u010d\u00e1st\u00ed diety p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti. Jednou z obl\u00edben\u00fdch forem diet s hl\u00e1vkov\u00fdm zel\u00edm je nap\u0159\u00edklad <strong>hl\u00e1vkov\u00e9 zel\u00ed dieta<\/strong>.<\/p>\n<h3>Princip hl\u00e1vkov\u00e9 zel\u00ed diety<\/h3>\n<p>Hlavn\u00edm principem hl\u00e1vkov\u00e9 zel\u00ed diety je konzumace velk\u00e9ho mno\u017estv\u00ed hl\u00e1vkov\u00e9ho zel\u00ed v r\u016fzn\u00fdch podob\u00e1ch, jako jsou nap\u0159\u00edklad pol\u00e9vky, sal\u00e1ty nebo du\u0161en\u00e9 zel\u00ed. Tato dieta \u010dasto zahrnuje tak\u00e9 dal\u0161\u00ed zdrav\u00e9 potraviny jako jsou ovoce, zelenina a b\u00edlkoviny.<\/p>\n<p>D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed a vysok\u00e9mu obsahu vl\u00e1kniny m\u016f\u017ee takov\u00e1 dieta pomoci p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n<h3>Doporu\u010den\u00e1 d\u00e9lka trv\u00e1n\u00ed diety<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta nen\u00ed ur\u010dena k dlouhodob\u00e9mu dodr\u017eov\u00e1n\u00ed, ide\u00e1ln\u00ed d\u00e9lka trv\u00e1n\u00ed je zpravidla 1-2 t\u00fddny. Je d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem v\u0161ech pot\u0159ebn\u00fdch \u017eivin, aby nedo\u0161lo k nedostatku a naru\u0161en\u00ed zdrav\u00ed.<\/p>\n<p>Pokud si nejste jisti, zda je tato dieta vhodn\u00e1 pro V\u00e1s, konzultujte ji s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<h3>Hl\u00e1vkov\u00e9 zel\u00ed dieta a jej\u00ed \u00fa\u010dinky<\/h3>\n<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta m\u016f\u017ee pomoci p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti a zlep\u0161ov\u00e1n\u00ed celkov\u00e9ho zdrav\u00ed. Mezi dal\u0161\u00ed benefity m\u016f\u017ee pat\u0159it nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Sn\u00ed\u017een\u00ed cholesterolu<\/li>\n<li>Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/li>\n<li>Zlep\u0161en\u00ed tr\u00e1ven\u00ed<\/li>\n<li>Prevence rakoviny<\/li>\n<li>Zlep\u0161en\u00ed kvality poko\u017eky<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hl%C3%A1vkov%C3%A9_zel%C3%AD\">Zde se m\u016f\u017eete dozv\u011bd\u011bt v\u00edce o hl\u00e1vkov\u00e9m zel\u00ed na Wikipedii.<\/a><\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed<\/h2>\n<ul>\n<li>Hl\u00e1vkov\u00e9 zel\u00ed dieta je ide\u00e1ln\u00ed pro sn\u00ed\u017een\u00ed v\u00e1hy a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed<\/li>\n<li>Tato dieta je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu<\/li>\n<li>Hl\u00e1vkov\u00e9 zel\u00ed obsahuje antioxidanty, kter\u00e9 pom\u00e1haj\u00ed bojovat proti onemocn\u011bn\u00edm<\/li>\n<li>Dieta zahrnuje konzumaci hl\u00e1vkov\u00e9ho zel\u00ed i dal\u0161\u00edch zdrav\u00fdch potravin, jako jsou \u0159edkvi\u010dky, mrkev, brokolice a fazole, pro zaji\u0161t\u011bn\u00ed vyv\u00e1\u017een\u00e9ho p\u0159\u00edjmu \u017eivin<\/li>\n<li>Tato dieta je n\u00edzkokalorick\u00e1, co\u017e umo\u017e\u0148uje rychlou ztr\u00e1tu v\u00e1hy<\/li>\n<li>Je d\u016fle\u017eit\u00e9 konzultovat s l\u00e9ka\u0159em, zda je tato dieta vhodn\u00e1 pro va\u0161e individu\u00e1ln\u00ed pot\u0159eby a zdravotn\u00ed stav<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed Hl\u00e1vkov\u00e9 zel\u00ed dieta \u2013 \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed Pokud hled\u00e1te \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a zlep\u0161it sv\u00e9 zdrav\u00ed, zva\u017ete hl\u00e1vkov\u00e9 zel\u00ed dietu. Tato forma stravov\u00e1n\u00ed se soust\u0159ed\u00ed na konzumaci zel\u00ed a dal\u0161\u00edch zdrav\u00fdch potravin, co\u017e pom\u00e1h\u00e1 sni\u017eovat hmotnost a […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9649"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9649"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}