Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake \u2013 recepty<\/h2>\n

Pokud hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin ve va\u0161\u00ed strav\u011b, proteinov\u00fd shake je skv\u011blou volbou. N\u00e1sleduj\u00edc\u00ed recepty na proteinov\u00e9 shakery v\u00e1m pomohou p\u0159ipravit chutn\u00e9 a zdrav\u00e9 n\u00e1poje pln\u00e9 b\u00edlkovin.<\/p>\n

1. Ovocn\u00fd proteinov\u00fd shake<\/h3>\n

Ingredience:<\/b><\/p>\n

\n
1 \u0161\u00e1lek nakr\u00e1jen\u00e9ho ovoce (nap\u0159. jahody, ban\u00e1ny, bor\u016fvky)<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n
1 \u0161\u00e1lek ml\u00e9ka nebo ml\u00e9\u010dn\u00e9 alternativy<\/li>\n
led<\/li>\n<\/ul>\n
Postup:
\nVe vhodn\u00e9m mix\u00e9ru sm\u00edchejte ovoce, proteinov\u00fd pr\u00e1\u0161ek, ml\u00e9ko a led. Mixujte, dokud nez\u00edsk\u00e1te hladkou konzistenci.<\/p>\n
2. K\u00e1vov\u00fd proteinov\u00fd shake<\/h3>\n
Ingredience:<\/b><\/p>\n
\n
1 \u0161\u00e1lek siln\u00e9 k\u00e1vy<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n
1 ban\u00e1n<\/li>\n
1 \u0161\u00e1lek ml\u00e9ka nebo ml\u00e9\u010dn\u00e9 alternativy<\/li>\n
led<\/li>\n<\/ul>\n
Postup:
\nV mix\u00e9ru sm\u00edchejte v\u0161echny ingredience a mixujte, dokud nez\u00edsk\u00e1te hladkou konzistenci.<\/p>\n
3. \u010cokol\u00e1dov\u00fd proteionov\u00fd shake<\/h3>\n
Ingredience:<\/b><\/p>\n
\n
1 scoop \u010dokol\u00e1dov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n
1 \u0161\u00e1lek ml\u00e9ka nebo ml\u00e9\u010dn\u00e9 alternativy<\/li>\n
1 ban\u00e1n<\/li>\n
led<\/li>\n<\/ul>\n
Postup:
\nV mix\u00e9ru sm\u00edchejte v\u0161echny ingredience a mixujte, dokud nez\u00edsk\u00e1te hladkou konzistenci.<\/p>\n
Tyto proteinov\u00e9 shakery jsou snadno p\u0159ipraviteln\u00e9 a dob\u0159e se hod\u00ed jako rychl\u00fd a zdrav\u00fd snack po tr\u00e9ninku nebo jako sn\u00eddan\u011b. P\u0159i p\u0159\u00edprav\u011b shak\u016f si m\u016f\u017eete hr\u00e1t s ingrediencemi a vytv\u00e1\u0159et tak nekone\u010dn\u00e9 mno\u017estv\u00ed variant. Bon app\u00e9tit!<\/p>\n
$\"dieta\"$ <\/p>\n

\n $\"dieta\"$
\n<\/a><\/p>\n
Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake – recepty<\/h2>\n
1. Ban\u00e1nov\u00fd proteinov\u00fd shake<\/h3>\n
Ingredience:<\/p>\n
\n
1 ban\u00e1n<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku s p\u0159\u00edchut\u00ed vanilky<\/li>\n
1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka<\/li>\n
1\/2 \u0161\u00e1lku ledov\u00fdch kostek<\/li>\n<\/ul>\n
Postup:<\/p>\n
\n
Do mix\u00e9ru dejte ban\u00e1n, proteinov\u00fd pr\u00e1\u0161ek, mandlov\u00e9 ml\u00e9ko a ledov\u00e9 kostky.<\/li>\n
Sm\u011bs d\u016fkladn\u011b rozmixujte do hladk\u00e9 konzistence.<\/li>\n
Podle pot\u0159eby dochu\u0165te medem nebo st\u00e9vi\u00ed.<\/li>\n<\/ol>\n
Tento proteinov\u00fd shake v\u00e1m dod\u00e1 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f a energie na cel\u00e9 dopoledne.<\/p>\n
2. Jahodov\u00fd proteinov\u00fd shake<\/h3>\n
Ingredience:<\/p>\n
\n
1 \u0161\u00e1lek jahod<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku s p\u0159\u00edchut\u00ed jahody<\/li>\n
1 \u0161\u00e1lek s\u00f3jov\u00e9ho ml\u00e9ka<\/li>\n
1\/2 \u0161\u00e1lku ledov\u00fdch kostek<\/li>\n<\/ul>\n
Postup:<\/p>\n
\n
Do mix\u00e9ru dejte jahody, proteinov\u00fd pr\u00e1\u0161ek, s\u00f3jov\u00e9 ml\u00e9ko a ledov\u00e9 kostky.<\/li>\n
Sm\u011bs d\u016fkladn\u011b rozmixujte do hladk\u00e9 konzistence.<\/li>\n
Podle pot\u0159eby dochu\u0165te medem nebo st\u00e9vi\u00ed.<\/li>\n<\/ol>\n
Jahody jsou bohat\u00e9 na antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm.<\/p>\n
3. Avok\u00e1dov\u00fd proteinov\u00fd shake<\/h3>\n
Ingredience:<\/p>\n
\n
1 avok\u00e1do<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku s p\u0159\u00edchut\u00ed \u010dokol\u00e1dy<\/li>\n
1 \u0161\u00e1lek kokosov\u00e9ho ml\u00e9ka<\/li>\n
1\/2 \u0161\u00e1lku ledov\u00fdch kostek<\/li>\n<\/ul>\n
Postup:<\/p>\n
\n
Do mix\u00e9ru dejte avok\u00e1do, proteinov\u00fd pr\u00e1\u0161ek, kokosov\u00e9 ml\u00e9ko a ledov\u00e9 kostky.<\/li>\n
Sm\u011bs d\u016fkladn\u011b rozmixujte do hladk\u00e9 konzistence.<\/li>\n
Podle pot\u0159eby dochu\u0165te medem nebo st\u00e9vi\u00ed.<\/li>\n<\/ol>\n
Avok\u00e1do obsahuje zdrav\u00e9 tuky a vl\u00e1kninu, kter\u00e9 uspokojuj\u00ed hlad na del\u0161\u00ed dobu.<\/p>\n
Zdroj: Proteineweb.cz<\/a><\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
\n
Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake<\/h2>\n
V na\u0161em pr\u016fvodci jsme v\u00e1m p\u0159ipravili n\u011bkolik zdrav\u00fdch recept\u016f na proteinov\u00e9 shakery, kter\u00e9 v\u00e1m pomohou po tr\u00e9ninku nabrat pot\u0159ebn\u00e9 b\u00edlkoviny a miner\u00e1ly. Postupujte jednodu\u0161e podle n\u00e1sleduj\u00edc\u00edch krok\u016f a u\u017eijte si chutn\u00fd a zdrav\u00fd proteinov\u00fd n\u00e1poj.<\/p>\n
Recept 1: Jogurtov\u00fd proteinov\u00fd shake<\/h3>\n
\n
1 ban\u00e1n<\/li>\n
200 g \u0159eck\u00e9ho jogurtu<\/li>\n
2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla<\/li>\n
1 scoop vanilkov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n
1 \u0161\u00e1lek ml\u00e9ka<\/li>\n<\/ul>\n
Recept 2: Avok\u00e1dov\u00fd proteinov\u00fd shake<\/h3>\n
\n
1 avok\u00e1do<\/li>\n
1 \u0161\u00e1lek \u0161pen\u00e1tu<\/li>\n
1 scoop kokosov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n
1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka<\/li>\n
4 ledov\u00e9 kostky<\/li>\n<\/ul>\n
Recept 3: Jahodov\u00fd proteinov\u00fd shake<\/h3>\n
\n
1 \u0161\u00e1lek jahod<\/li>\n
1 scoop proteinov\u00e9ho pr\u00e1\u0161ku s p\u0159\u00edchut\u00ed jahod<\/li>\n
1 \u0161\u00e1lek ml\u00e9ka<\/li>\n
1 l\u017e\u00edce medu<\/li>\n<\/ul>\n<\/div>\n
$\"proteinov\u00e1$ <\/p>\n
Proteinov\u00e1 dieta recepty – jak na ni?<\/h2>\n
Co je proteinov\u00e1 dieta?<\/h3>\n
Proteinov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f. Tento druh stravy m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a nav\u00edc podpo\u0159it svalovou hmotu. Pokud pl\u00e1nujete za\u010d\u00edt s proteinovou dietou, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 v\u011bd\u011bt, jak\u00e9 recepty jsou vhodn\u00e9.<\/p>\n
Jak\u00e9 recepty se hod\u00ed do proteinov\u00e9 diety?<\/h3>\n
Kdy\u017e hled\u00e1te recepty pro proteinovou dietu, m\u016f\u017eete volit z mnoha mo\u017enost\u00ed. Je d\u016fle\u017eit\u00e9, aby va\u0161e j\u00eddlo obsahovalo dostatek b\u00edlkovin a z\u00e1rove\u0148 nebylo p\u0159\u00edli\u0161 bohat\u00e9 na sacharidy. Mezi obl\u00edben\u00e9 recepty do proteinov\u00e9 diety pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n
\n
Grilovan\u00fd losos s brokolic\u00ed<\/li>\n
Ku\u0159ec\u00ed sal\u00e1t s \u0159e\u0159ichou a avok\u00e1dem<\/li>\n
Vejce na tvrdo s o\u0159echy a \u0161pen\u00e1tem<\/li>\n
Proteinov\u00fd n\u00e1poj s konopn\u00fdm proteinem a ovocem<\/li>\n<\/ul>\n
Jak zvl\u00e1dnout proteinovou dietu?<\/h3>\n
Kdy\u017e za\u010dnete s proteinovou dietou, je d\u016fle\u017eit\u00e9 sledovat sv\u016fj p\u0159\u00edjem b\u00edlkovin a sacharid\u016f. Pokud byste nev\u011bd\u011bli, kolik by m\u011bla b\u00fdt ide\u00e1ln\u00ed denn\u00ed d\u00e1vka b\u00edlkovin, m\u016f\u017eete se pod\u00edvat na Wikipedii na str\u00e1nku B\u00edlkoviny<\/a>. Mnoho lid\u00ed vol\u00ed tak\u00e9 dopl\u0148kov\u00e9 produkty jako jsou proteinov\u00e9 ty\u010dinky nebo n\u00e1poje. Pokud si nejste jisti, zda se v\u00e1m poda\u0159\u00ed dr\u017eet proteinovou dietu spr\u00e1vn\u011b, m\u016f\u017eete si najmout nutri\u010dn\u00edho poradce, kter\u00fd v\u00e1m bude s v\u00fdb\u011brem j\u00eddel a sledov\u00e1n\u00edm stravy pom\u00e1hat.<\/p>\n
$\"ketodieta\"$ <\/p>\n
Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake:<\/p>\n
– Zvolte kvalitn\u00ed b\u00edlkovinn\u00fd pr\u00e1\u0161ek na b\u00e1zi syrov\u00e1tky nebo rostlinn\u00fdch zdroj\u016f.
\n– P\u0159idejte do shakeru ml\u00e9ko (kravsk\u00e9, mandlov\u00e9, s\u00f3jov\u00e9…) nebo vodu.
\n– P\u0159idejte ovoce (ban\u00e1n, bor\u016fvky, jahody…) a zeleninu (\u0161pen\u00e1t, okurka, \u0159\u00edmsk\u00fd sal\u00e1t…).
\n– Pokud chcete zv\u00fd\u0161it kalorickou hodnotu, m\u016f\u017eete p\u0159idat o\u0159echy, sem\u00ednka nebo avok\u00e1do.
\n– P\u0159idejte l\u017e\u00edci medu nebo n\u00edzkokalorick\u00e9ho sladidla podle chuti.
\n– Dob\u0159e prot\u0159epejte a pod\u00e1vejte vychlazen\u00e9.<\/p>\n
Recepty na proteinov\u00fd shake:<\/p>\n
– Ban\u00e1nov\u00fd shake s o\u0159echy a medem
\n– Jahodov\u00fd shake s jogurtem a chia sem\u00ednky
\n– \u0160pen\u00e1tov\u00fd shake s mandlov\u00fdm ml\u00e9kem a avok\u00e1dem
\n– Bor\u016fvkov\u00fd shake s tofu a vanilkov\u00fdm extraktem<\/p>\n
Pamatujte, \u017ee proteinov\u00fd shake nen\u00ed n\u00e1hradou za plnohodnotn\u00e9 j\u00eddlo, ale slou\u017e\u00ed jako dopln\u011bk stravy p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei nebo jako zdrav\u00e1 sva\u010dina.<\/p>\n

\n $\"dieta\"$
\n<\/a><\/p>\n
<\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake \u2013 recepty Pokud hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin ve va\u0161\u00ed strav\u011b, proteinov\u00fd shake je skv\u011blou volbou. N\u00e1sleduj\u00edc\u00ed recepty na proteinov\u00e9 shakery v\u00e1m pomohou p\u0159ipravit chutn\u00e9 a zdrav\u00e9 n\u00e1poje pln\u00e9 b\u00edlkovin. 1. Ovocn\u00fd proteinov\u00fd shake Ingredience: 1 \u0161\u00e1lek nakr\u00e1jen\u00e9ho ovoce (nap\u0159. jahody, ban\u00e1ny, bor\u016fvky) 1 scoop proteinov\u00e9ho pr\u00e1\u0161ku 1 […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9582"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9582"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Jak si p\u0159ipravit zdrav\u00fd proteinov\u00fd shake – recepty<\/h2>\n1. Ban\u00e1nov\u00fd proteinov\u00fd shake<\/h3>\nIngredience:<\/p>\n

1. Ban\u00e1nov\u00fd proteinov\u00fd shake<\/h3>\nIngredience:<\/p>\n

2. Jahodov\u00fd proteinov\u00fd shake<\/h3>\nIngredience:<\/p>\n

Recept 1: Jogurtov\u00fd proteinov\u00fd shake<\/h3>\n\n1 ban\u00e1n<\/li>\n200 g \u0159eck\u00e9ho jogurtu<\/li>\n2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla<\/li>\n1 scoop vanilkov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n

Recept 2: Avok\u00e1dov\u00fd proteinov\u00fd shake<\/h3>\n\n1 avok\u00e1do<\/li>\n1 \u0161\u00e1lek \u0161pen\u00e1tu<\/li>\n1 scoop kokosov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka<\/li>\n

Proteinov\u00e1 dieta recepty – jak na ni?<\/h2>\n