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{"id":9337,"date":"2023-03-26T16:30:10","date_gmt":"2023-03-26T16:30:10","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/bramborova-dieta-co-jist-a-co-ne-na-zdrave-hubnuti%f0%9f%92%9a\/"},"modified":"2023-03-26T16:30:10","modified_gmt":"2023-03-26T16:30:10","slug":"bramborova-dieta-co-jist-a-co-ne-na-zdrave-hubnuti%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/bramborova-dieta-co-jist-a-co-ne-na-zdrave-hubnuti%f0%9f%92%9a\/","title":{"rendered":"Bramborov\u00e1 dieta: Co j\u00edst a co ne na zdrav\u00e9 hubnut\u00ed\ud83d\udc9a"},"content":{"rendered":"

Bramborov\u00e1 dieta: Co j\u00edst a co ne na zdrav\u00e9 hubnut\u00ed<\/h2>\n
Looking for a healthy and effective way to lose weight? Consider trying the Bramborov\u00e1 diet, which is based on eating potatoes as the main focus of your meals.<\/p>\n
The Bramborov\u00e1 diet is a low-fat, high-carbohydrate diet that is designed to help you lose weight without sacrificing essential nutrients. Here are some tips on what to eat and what to avoid while following this diet:<\/p>\n
\n
Do eat:<\/strong> Potatoes, vegetables, fruit, lean protein sources like chicken and fish, whole grains, and low-fat dairy products.<\/li>\n
Do not eat:<\/strong> Fried foods, high-fat meats, sugary drinks, processed foods, and foods with added sugars and salt.<\/li>\n<\/ul>\n
It’s important to note that while the Bramborov\u00e1 diet can be effective for weight loss, it’s not a magic solution. Combining it with regular exercise, drinking plenty of water, and getting enough sleep will help you achieve your weight loss goals faster.<\/p>\n
Consult with your doctor or a registered dietician before starting any new diet plan, especially if you have any pre-existing health conditions or concerns.<\/p>\n
$\"dieta\"$ <\/p>\n

\n $\"dieta\"$
\n<\/a><\/p>\n
Bramborov\u00e1 dieta: Co j\u00edst a co ne na zdrav\u00e9 hubnut\u00ed<\/h2>\n
Bramborov\u00e1 dieta je popul\u00e1rn\u00ed a \u00fa\u010dinn\u00e1 dieta pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Tato dieta je zalo\u017eena na konzumaci brambor, kter\u00e9 jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed a hubnut\u00ed.<\/p>\n
Co j\u00edst na bramborov\u00e9 diet\u011b?<\/h3>\n
Konzumace brambor je samoz\u0159ejm\u011b kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed bramborov\u00e9 diety, ale nejde pouze o brambory samotn\u00e9. Na t\u00e9to diet\u011b se tak\u00e9 doporu\u010duje j\u00edst:<\/p>\n
\n
Mnoho zeleniny a ovoce<\/li>\n
M\u00e1lo tuku a sladkost\u00ed<\/li>\n
Kvalitn\u00ed b\u00edlkoviny, jako jsou kvalitn\u00ed ryby, dr\u016fbe\u017e a fazole<\/li>\n
Celozrnn\u00e9 produkty, jako jsou celozrnn\u00fd chl\u00e9b, celozrnn\u00e9 t\u011bstoviny a celozrnn\u00e1 r\u00fd\u017ee<\/li>\n
O\u0159echy a semena<\/li>\n<\/ul>\n
Co nej\u00edst na bramborov\u00e9 diet\u011b?<\/h3>\n
N\u011bkter\u00e9 potraviny jsou na bramborov\u00e9 diet\u011b zak\u00e1z\u00e1ny, nebo by se m\u011bly j\u00edst jen v minim\u00e1ln\u00edm mno\u017estv\u00ed. Mezi n\u011b pat\u0159\u00ed:<\/p>\n
\n
Sladkosti a sladk\u00e9 n\u00e1poje<\/li>\n
Mastn\u00e9 potraviny, jako jsou sma\u017een\u00e1 j\u00eddla a hranolky<\/li>\n
Rafinovan\u00e9 potraviny, jako jsou b\u00edl\u00fd chl\u00e9b a b\u00edl\u00e1 r\u00fd\u017ee<\/li>\n
Alkohol<\/li>\n<\/ul>\n
Je tak\u00e9 d\u016fle\u017eit\u00e9 p\u00edt dostatek vody a vyhnout se potravin\u00e1m s vysok\u00fdm obsahem soli.<\/p>\n
V\u00fdhody Bramborov\u00e9 diety<\/h3>\n
\n
Hubnut\u00ed – Bramborov\u00e1 dieta m\u016f\u017ee pomoci p\u0159i rychl\u00e9 ztr\u00e1t\u011b hmotnosti<\/li>\n
Zdrav\u00fd j\u00eddeln\u00ed\u010dek – Potraviny doporu\u010den\u00e9 na bramborov\u00e9 diet\u011b jsou zdrav\u00e9 a obsahuj\u00ed v\u0161echny d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly<\/li>\n
Zlep\u0161en\u00ed tr\u00e1ven\u00ed – Brambory jsou bohat\u00e9 na vl\u00e1kninu, co\u017e m\u016f\u017ee pomoci p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm<\/li>\n
Zlep\u0161en\u00ed kondice – J\u00edst zdrav\u011b a pravideln\u011b m\u016f\u017ee p\u0159in\u00e9st zlep\u0161en\u00ed kondice a zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu<\/li>\n<\/ul>\n
Pokud se chyst\u00e1te vyzkou\u0161et Bramborovou dietu, je d\u016fle\u017eit\u00e9 zajistit si zdrav\u00fd j\u00eddeln\u00ed\u010dek a nezapomenout na dostatek cvi\u010den\u00ed. Nicm\u00e9n\u011b, jako u ka\u017ed\u00e9 diety, m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fle\u017eit\u00e9 konzultovat tuto dietu se sv\u00fdm l\u00e9ka\u0159em nebo dietologem.<\/p>\n
Zdroj: Medical News Today<\/a><\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Bramborov\u00e1 dieta FAQ<\/h2>\n
Co je to Bramborov\u00e1 dieta?<\/h3>\n
Bramborov\u00e1 dieta je strava zam\u011b\u0159en\u00e1 na hubnut\u00ed, kter\u00e1 se soust\u0159ed\u00ed na konzumaci brambor a zeleniny.<\/p>\n
Co j\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\n
Na Bramborov\u00e9 diet\u011b se doporu\u010duje j\u00edst brambory, zeleninu, ovoce, celozrnn\u00e9 potraviny a b\u00edlkoviny z lu\u0161t\u011bnin, ryb a dr\u016fbe\u017ee. Tak\u00e9 se doporu\u010duje p\u00edt hodn\u011b vody.<\/p>\n
Co nej\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\n
Na Bramborov\u00e9 diet\u011b se nedoporu\u010duje j\u00edst sladkosti, mastn\u00e9 potraviny, maso \u010derven\u00e9ho masa, pe\u010divo a rafinovan\u00e9 cukry.<\/p>\n
Je Bramborov\u00e1 dieta zdrav\u00e1?<\/h3>\n
Bramborov\u00e1 dieta m\u016f\u017ee b\u00fdt zdrav\u00e1, pokud je vyv\u00e1\u017een\u00e1 a dopl\u0148uje p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny a vitam\u00edn\u016f. Nicm\u00e9n\u011b, nem\u011bla by b\u00fdt dr\u017eena po dlouhou dobu. <\/p>\n
Jak dlouho trvat na Bramborov\u00e9 diet\u011b?<\/h3>\n
Obvykle se doporu\u010duje dr\u017eet Bramborovou dietu po dobu jednoho t\u00fddne, ne v\u00edce. Pokud chcete hubnout d\u00e1l, je d\u016fle\u017eit\u00e9 naj\u00edt trvale udr\u017eiteln\u00fd stravovac\u00ed pl\u00e1n obsahuj\u00edc\u00ed v\u0161echny pot\u0159ebn\u00e9 \u017eiviny. <\/p>\n
Je Bramborov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n
Bramborov\u00e1 dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed rychle zhubnout, ale nen\u00ed doporu\u010dena pro d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, osoby s diabetes mellitus a osoby s trval\u00fdmi zdravotn\u00edmi probl\u00e9my nebo poruchami v\u00fd\u017eivy. <\/p>\n
Mohu prov\u00e1d\u011bt Bramborovou dietu jako vegetari\u00e1n \/ veganka?<\/h3>\n
Ano, Bramborov\u00e1 dieta m\u016f\u017ee b\u00fdt snadno p\u0159izp\u016fsobena pro vegetari\u00e1ny a vegany dopln\u011bn\u00edm b\u00edlkovin pe\u010diva, lu\u0161t\u011bnin a o\u0159ech\u016f.<\/p>\n
$\"proteinov\u00e1$ <\/p>\n
Bramborov\u00e1 dieta – Co to je?<\/h2>\n
Definice<\/h3>\n
Bramborov\u00e1 dieta je druh stravy, kter\u00fd m\u00e1 za c\u00edl sn\u00ed\u017eit hladinu cholesterolu v t\u011ble a pom\u00e1h\u00e1 redukovat v\u00e1hu. Jak n\u00e1zev napov\u00edd\u00e1, zakl\u00e1d\u00e1 se na brambor\u00e1ch a dopl\u0148kov\u00fdch zdrav\u00fdch potravin\u00e1ch.<\/p>\n
Princip<\/h3>\n
Bramborov\u00e1 dieta je postavena na konzumaci brambor v\u0161ech mo\u017en\u00fdch tvar\u016f a barev, nap\u0159\u00edklad pe\u010den\u00fdch, va\u0159en\u00fdch, sma\u017een\u00fdch, gratinovan\u00fdch apod. Tyto brambory jsou dopl\u0148ov\u00e1ny ovoce a zeleninou, rybami a ku\u0159ec\u00edm masem. C\u00edlem je omezit sod\u00edk, tuky a cukry.<\/p>\n
V\u00fdsledky<\/h3>\n
Tento druh diety slibuje sn\u00ed\u017een\u00ed hladiny cholesterolu v t\u011ble, sn\u00ed\u017een\u00ed v\u00e1hy a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Nicm\u00e9n\u011b, neexistuje \u017e\u00e1dn\u00e1 v\u011bdeck\u00e1 studie, kter\u00e1 by potvrdila, \u017ee bramborov\u00e1 dieta m\u00e1 skute\u010dn\u011b v\u00fdrazn\u00e9 benefity pro zdrav\u00ed \u010dlov\u011bka.<\/p>\n
Vyu\u017eit\u00ed<\/h3>\n
Bramborov\u00e1 dieta nen\u00ed vhodn\u00e1 pro lidi trp\u00edc\u00ed cukrovkou, vysok\u00fdm krevn\u00edm tlakem, nebo s alergickou reakc\u00ed na brambory. Nicm\u00e9n\u011b, pro v\u011bt\u0161inu z n\u00e1s, kte\u0159\u00ed si r\u00e1di pochutnaj\u00ed na dobr\u00e9m j\u00eddle, m\u016f\u017ee b\u00fdt bramborov\u00e1 dieta zaj\u00edmavou mo\u017enost\u00ed, jak zdrav\u011b a chutn\u011b j\u00edst.<\/p>\n
Pro v\u00edce informac\u00ed o bramborov\u00e9 diet\u011b nav\u0161tivte Wikipedia str\u00e1nku o bramborov\u00e9 diet\u011b<\/a><\/p>\n
$\"ketodieta\"$ <\/p>\n
Bramborov\u00e1 dieta: Co j\u00edst a co ne na zdrav\u00e9 hubnut\u00ed <\/h2>\n
\n
J\u00edst: Brambory, zelenina, ovoce, fazole, s\u00f3ja, lu\u0161t\u011bniny, celozrnn\u00e9 produkty, o\u0159echy, semena, olivov\u00fd olej, ryby, dr\u016fbe\u017e\u00ed maso <\/li>\n
Nep\u0159ej\u00eddat se: Sma\u017een\u00e9 potraviny, sladkosti, b\u00edl\u00fd chl\u00e9b, cere\u00e1lie, slazen\u00e9 n\u00e1poje, alkohol <\/li>\n
Omezit: Ml\u00e9\u010dn\u00e9 produkty, \u010derven\u00e9 maso, tu\u010dn\u00e9 s\u00fdry <\/li>\n
Dodr\u017eovat pitn\u00fd re\u017eim: P\u00edt minim\u00e1ln\u011b 2 litry vody denn\u011b <\/li>\n
Sn\u00eddat: Ovesn\u00e9 vlo\u010dky s ovoce, omeleta s fazolemi a zeleninou, chleb\u00ed\u010dek s avok\u00e1dem a vejcem <\/li>\n
Ob\u011bd: Bramborov\u00e9 placky s fazolemi a zeleninou, celozrnn\u00fd chl\u00e9b s ku\u0159ec\u00edm masem a humusem, va\u0159en\u00e1 r\u00fd\u017ee s tofu a zeleninou <\/li>\n
Ve\u010de\u0159e: Bramborov\u00e1 pol\u00e9vka s fazolemi a zeleninou, quinoa s grilovanou zeleninou a olivov\u00fdm olejem, losos s grilovanou zeleninou <\/li>\n<\/ul>\n

\n $\"dieta\"$
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<\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bramborov\u00e1 dieta: Co j\u00edst a co ne na zdrav\u00e9 hubnut\u00ed Looking for a healthy and effective way to lose weight? Consider trying the Bramborov\u00e1 diet, which is based on eating potatoes as the main focus of your meals. The Bramborov\u00e1 diet is a low-fat, high-carbohydrate diet that is designed to help you lose weight without […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9337"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9337"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Co j\u00edst na bramborov\u00e9 diet\u011b?<\/h3>\nKonzumace brambor je samoz\u0159ejm\u011b kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed bramborov\u00e9 diety, ale nejde pouze o brambory samotn\u00e9. Na t\u00e9to diet\u011b se tak\u00e9 doporu\u010duje j\u00edst:<\/p>\n

Co nej\u00edst na bramborov\u00e9 diet\u011b?<\/h3>\nN\u011bkter\u00e9 potraviny jsou na bramborov\u00e9 diet\u011b zak\u00e1z\u00e1ny, nebo by se m\u011bly j\u00edst jen v minim\u00e1ln\u00edm mno\u017estv\u00ed. Mezi n\u011b pat\u0159\u00ed:<\/p>\n

Co je to Bramborov\u00e1 dieta?<\/h3>\nBramborov\u00e1 dieta je strava zam\u011b\u0159en\u00e1 na hubnut\u00ed, kter\u00e1 se soust\u0159ed\u00ed na konzumaci brambor a zeleniny.<\/p>\n

Co j\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\nNa Bramborov\u00e9 diet\u011b se doporu\u010duje j\u00edst brambory, zeleninu, ovoce, celozrnn\u00e9 potraviny a b\u00edlkoviny z lu\u0161t\u011bnin, ryb a dr\u016fbe\u017ee. Tak\u00e9 se doporu\u010duje p\u00edt hodn\u011b vody.<\/p>\n

Co nej\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\nNa Bramborov\u00e9 diet\u011b se nedoporu\u010duje j\u00edst sladkosti, mastn\u00e9 potraviny, maso \u010derven\u00e9ho masa, pe\u010divo a rafinovan\u00e9 cukry.<\/p>\n

Mohu prov\u00e1d\u011bt Bramborovou dietu jako vegetari\u00e1n \/ veganka?<\/h3>\nAno, Bramborov\u00e1 dieta m\u016f\u017ee b\u00fdt snadno p\u0159izp\u016fsobena pro vegetari\u00e1ny a vegany dopln\u011bn\u00edm b\u00edlkovin pe\u010diva, lu\u0161t\u011bnin a o\u0159ech\u016f.<\/p>\n<\/p>\n

Bramborov\u00e1 dieta – Co to je?<\/h2>\n

Co je to Bramborov\u00e1 dieta?<\/h3>\n
Bramborov\u00e1 dieta je strava zam\u011b\u0159en\u00e1 na hubnut\u00ed, kter\u00e1 se soust\u0159ed\u00ed na konzumaci brambor a zeleniny.<\/p>\n

Co j\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\n
Na Bramborov\u00e9 diet\u011b se doporu\u010duje j\u00edst brambory, zeleninu, ovoce, celozrnn\u00e9 potraviny a b\u00edlkoviny z lu\u0161t\u011bnin, ryb a dr\u016fbe\u017ee. Tak\u00e9 se doporu\u010duje p\u00edt hodn\u011b vody.<\/p>\n

Co nej\u00edst na Bramborov\u00e9 diet\u011b?<\/h3>\n
Na Bramborov\u00e9 diet\u011b se nedoporu\u010duje j\u00edst sladkosti, mastn\u00e9 potraviny, maso \u010derven\u00e9ho masa, pe\u010divo a rafinovan\u00e9 cukry.<\/p>\n