Tipy na cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<p>Zde je n\u011bkolik cvi\u010den\u00ed, kter\u00e1 jsou \u00fa\u010dinn\u00e1 p\u0159i odstran\u011bn\u00ed podko\u017en\u00edho tuku:<\/p>\n<ul>\n<li><strong>Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed:<\/strong> b\u011bh, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed a tanec jsou skv\u011bl\u00e9 cvi\u010den\u00ed pro spalov\u00e1n\u00ed kalori\u00ed a sni\u017eov\u00e1n\u00ed podko\u017en\u00edho tuku.<\/li>\n<li><strong>Silov\u00e9 cvi\u010den\u00ed:<\/strong> ta\u017een\u00ed, \u010dinky a kliky jsou skv\u011bl\u00fdm zp\u016fsobem, jak z\u00edskat svalovou hmotu a zrychlit metabolismus, co\u017e v\u00e1m pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed.<\/li>\n<li><strong>Cvi\u010den\u00ed s j\u00f3gou:<\/strong> Pravideln\u00e1 praxe j\u00f3gy m\u016f\u017ee pomoci sn\u00ed\u017eit stres a podporovat zdrav\u00fd sp\u00e1nek, co\u017e jsou d\u016fle\u017eit\u00e9 faktory pro sn\u00ed\u017een\u00ed podko\u017en\u00edho tuku.<\/li>\n<li><strong>Cvi\u010den\u00ed s HIIT:<\/strong> High Intensity Interval Training (HIIT) kombinuje vysokou a n\u00edzkou intenzitu cvi\u010den\u00ed pro maximalizaci spalov\u00e1n\u00ed kalori\u00ed v kr\u00e1tk\u00e9m \u010dasov\u00e9m obdob\u00ed.<\/li>\n<\/ul>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/H2><\/p>\n<p><H3>V\u00fdhody cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku<\/H3><\/p>\n<p>Cvi\u010den\u00ed je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it sv\u00e9 zdrav\u00ed a t\u011blo. Pokud m\u00e1te nadbyte\u010dn\u00fd podko\u017en\u00ed tuk, m\u016f\u017ee m\u00edt cvi\u010den\u00ed velk\u00fd vliv na jeho odstran\u011bn\u00ed. Cvi\u010den\u00ed zvy\u0161uje v\u00e1\u0161 metabolismus, co\u017e znamen\u00e1, \u017ee sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017e jste si mysleli. Nav\u00edc pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m, sn\u00ed\u017eit riziko mnoha typ\u016f rakoviny a zm\u00edrnit stres.<\/p>\n<p><H3>Krabi\u010dkovac\u00ed tr\u00e9nink<\/H3><\/p>\n<p>Pokud si nev\u00edte rady, jak\u00e9 cvi\u010den\u00ed si vybrat, abyste p\u0159i\u0161li o podko\u017en\u00ed tuk, zkuste krabi\u010dkovac\u00ed tr\u00e9nink. Tento tr\u00e9nink zahrnuje pom\u011brn\u011b intenzivn\u00ed cvi\u010den\u00ed, p\u0159i kter\u00e9m cvi\u010d\u00edte v kr\u00e1tk\u00fdch intenzivn\u00edch intervalech s n\u00e1sleduj\u00edc\u00edm odpo\u010dinkem. Krabi\u010dkovac\u00ed tr\u00e9nink m\u016f\u017ee pomoci sp\u00e1lit v\u00edce kalori\u00ed a tuku ne\u017e jin\u00e1 cvi\u010den\u00ed. Naleznete n\u00e1vody na to, jak prov\u00e9st krabi\u010dkovac\u00ed cvi\u010den\u00ed na webu Shape.<\/p>\n<p><H3>HIIT tr\u00e9nink<\/H3><\/p>\n<p>HIIT (High Intensity Interval Training) tr\u00e9nink je dal\u0161\u00edm \u00fa\u010dinn\u00fdm cvi\u010den\u00edm pro spalov\u00e1n\u00ed podko\u017en\u00edho tuku. Tento tr\u00e9nink se skl\u00e1d\u00e1 z rychl\u00fdch, prudk\u00fdch interval\u016f cvi\u010den\u00ed n\u00e1sledovan\u00fdch odpo\u010dinkem. To m\u016f\u017ee v\u00e9st k v\u011bt\u0161\u00edmu sp\u00e1len\u00ed kalori\u00ed a tuku. HIIT tr\u00e9nink tak\u00e9 zvy\u0161uje va\u0161e srde\u010dn\u00ed tep a zlep\u0161uje kondici. Zjist\u00edte v\u00edce detail\u016f o HIIT tr\u00e9ninku na webu Healthline.<\/p>\n<p><H3>B\u011bh<\/H3><\/p>\n<p>B\u011bh\u00e1n\u00ed je dal\u0161\u00ed skv\u011bl\u00e9 cvi\u010den\u00ed na spalov\u00e1n\u00ed podko\u017en\u00edho tuku. B\u011bh\u00e1n\u00ed m\u016f\u017ee zlep\u0161it v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m, sn\u00ed\u017eit riziko mnoha zdravotn\u00edch probl\u00e9m\u016f a pomoci v\u00e1m p\u0159i hubnut\u00ed. Pokud nev\u00edte, jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm, zva\u017ete st\u0159\u00edd\u00e1n\u00ed b\u011bhu a ch\u016fze. Postupn\u011b prodlu\u017eujte intervaly b\u011bhu, jakmile va\u0161e kondice bude vylep\u0161ena. Na webu Runner’s World najdete mnoho tip\u016f a trik\u016f pro b\u011bh\u00e1n\u00ed.<\/p>\n<p><H3>Plav\u00e1n\u00ed<\/H3><\/p>\n<p>Plav\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak sp\u00e1lit podko\u017en\u00ed tuk. Toto cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it va\u0161i celkovou kondici, zlep\u0161it d\u00fdch\u00e1n\u00ed a zv\u00fd\u0161it v\u00e1\u0161 metabolick\u00fd proces. Plav\u00e1n\u00ed je tak\u00e9 vhodn\u00e9 pro osoby, kter\u00e9 nemaj\u00ed r\u00e1dy tr\u00e9nink v posilovn\u011b. Pokud se ve sv\u00e9 oblasti nach\u00e1z\u00ed baz\u00e9n, vyzkou\u0161ejte plav\u00e1n\u00ed jako pravidelnou sou\u010d\u00e1st va\u0161\u00ed fitness rutiny. Na webu Everyday Health se dozv\u00edte v\u00edce o zdravotn\u00edch v\u00fdhod\u00e1ch tohoto cvi\u010den\u00ed.<\/p>\n<p><H3>Z\u00e1v\u011br<\/H3><\/p>\n<p>Cvi\u010den\u00ed je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit podko\u017en\u00ed tuk. Krabi\u010dkovac\u00ed tr\u00e9nink, HIIT tr\u00e9nink, b\u011bh, plav\u00e1n\u00ed jsou vynikaj\u00edc\u00ed opce, jak za\u010d\u00edt s cvi\u010den\u00edm. Jakmile se rozhodnete za\u010d\u00edt cvi\u010dit, dbajte na sv\u00e9 zdrav\u00ed a postupn\u011b si budujte svoji kondici. Jedin\u011b tak dos\u00e1hnete dlouhodob\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/boxing-workout-routines\">Shape<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/hiit-workouts-for-beginners\">Healthline<\/a>, <a href=\"https:\/\/www.runnersworld.com\/\">Runner’s World<\/a>, <a href=\"https:\/\/www.everydayhealth.com\/\">Everyday Health<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<h3>1. Kardio cvi\u010den\u00ed<\/h3>\n<p>Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se zbavit podko\u017en\u00edho tuku, je pravideln\u00e9 kardio cvi\u010den\u00ed. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad b\u011bh\u00e1n\u00ed, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed nebo tance. Pokud v\u00e1s t\u011bchto cvi\u010den\u00ed unavuje, m\u016f\u017eete si zkusit nap\u0159\u00edklad sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo.<\/p>\n<h3>2. Silov\u00e9 tr\u00e9ninky<\/h3>\n<p>Silov\u00e9 tr\u00e9ninky, p\u0159i kter\u00fdch zapojujete zejm\u00e9na svaly z b\u0159i\u0161n\u00ed oblasti, jsou dal\u0161\u00edm \u00fa\u010dinn\u00fdm zp\u016fsobem, jak odstranit podko\u017en\u00ed tuk. M\u016f\u017eete si zkusit cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou, nebo nav\u0161t\u00edvit posilovnu a pracovat s \u010dinkami nebo v\u00e1lcov\u00fdmi \u010dinky.<\/p>\n<h3>3. Intervalov\u00fd tr\u00e9nink<\/h3>\n<p>Intervalov\u00fd tr\u00e9nink je cvi\u010den\u00ed, p\u0159i kter\u00e9m st\u0159\u00edd\u00e1te kr\u00e1tk\u00e9 intervaly intenzivn\u00edho tr\u00e9ninku s chv\u00edlemi odpo\u010dinku. Tento typ cvi\u010den\u00ed je velmi \u00fa\u010dinn\u00fd pro spalov\u00e1n\u00ed tuku a m\u016f\u017eete si zvolit r\u016fzn\u00e9 formy cvik\u016f, nap\u0159\u00edklad sklapova\u010dky, kliky, d\u0159epy nebo v\u00fdpady.<\/p>\n<h3>4. Posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f<\/h3>\n<p>Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f je skv\u011bl\u00fdm zp\u016fsobem, jak zbavit se podko\u017en\u00edho tuku v t\u00e9to oblasti. Zkuste nap\u0159\u00edklad klasick\u00e9 sklapova\u010dky, planking \u010di protahov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n<h3>5. Spr\u00e1vn\u00e1 strava<\/h3>\n<p>Krom\u011b cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 db\u00e1t i na spr\u00e1vnou stravu, pokud chcete odstranit podko\u017en\u00ed tuk. Zkuste se vyhnout p\u0159\u00edli\u0161 sladk\u00e9 a tu\u010dn\u00e9 strav\u011b a rad\u011bji se zam\u011b\u0159te na j\u00eddla bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a zdrav\u00e9 tuky. Je tak\u00e9 d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak se zbavit podko\u017en\u00edho tuku<\/h2>\n<p>Podko\u017en\u00ed tuk se m\u016f\u017ee hromadit na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla, a\u0165 u\u017e na b\u0159i\u0161e, stehnech, pa\u017e\u00edch \u010di na z\u00e1dech. Jeho odstran\u011bn\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, ale ne nemo\u017en\u00e9.<\/p>\n<h3>Spr\u00e1vn\u00e1 v\u00fd\u017eiva<\/h3>\n<p>Prvn\u00edm krokem k odstran\u011bn\u00ed podko\u017en\u00edho tuku je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Je d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem tuk\u016f a cukr\u016f a zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin a zeleniny. D\u016fle\u017eit\u00fdm prvkem jsou tak\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou funkci organismu.<\/p>\n<h3>Cvi\u010den\u00ed a pohyb<\/h3>\n<p>Krom\u011b spr\u00e1vn\u00e9 v\u00fd\u017eivy je d\u016fle\u017eit\u00e9 pravideln\u00e9 cvi\u010den\u00ed a pohyb. Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, jako je b\u011bh, cyklistika, ch\u016fze \u010di plav\u00e1n\u00ed, pom\u00e1haj\u00ed spalovat tuky. D\u016fle\u017eitou roli hraje tak\u00e9 s\u00edla a v\u00fddr\u017e, kter\u00e9 lze posilov\u00e1n\u00edm a jin\u00fdmi cvi\u010den\u00edmi zlep\u0161it.<\/p>\n<h3>Zm\u011bna \u017eivotn\u00edho stylu<\/h3>\n<p>\u00daprava \u017eivotn\u00edho stylu m\u016f\u017ee pomoci odstranit podko\u017en\u00ed tuk. D\u016fle\u017eitou roli hraje dostatek sp\u00e1nku, minimalizace stresu a omezen\u00ed konzumace alkoholu a cigaret. Tak\u00e9 je d\u016fle\u017eit\u00e9 se vyh\u00fdbat nezdrav\u00fdm potravin\u00e1m a n\u00e1poj\u016fm a v\u011bnovat se v\u00edce aktivit\u00e1m, kter\u00e9 n\u00e1s bav\u00ed a napl\u0148uj\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed k t\u00e9matu podko\u017en\u00edho tuku m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tukov%C3%A1_bun%C4%9Bka\">tuto str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<ul>\n<li>Cvi\u010den\u00ed s v\u00e1hou \u2013 zvy\u0161uje svalovou hmotu a t\u00edm sni\u017euje mno\u017estv\u00ed podko\u017en\u00edho tuku.<\/li>\n<li>Kardio cvi\u010den\u00ed \u2013 spaluje tuk a zlep\u0161uje celkovou kondici t\u011bla.<\/li>\n<li>Silov\u00e9 cviky \u2013 posiluj\u00ed svaly a sni\u017euj\u00ed podko\u017en\u00ed tuk v problematick\u00fdch oblastech.<\/li>\n<li>Cvi\u010den\u00ed s vlastn\u00ed vahou \u2013 pom\u00e1h\u00e1 s budov\u00e1n\u00edm svalov\u00e9 hmoty a sni\u017euje podko\u017en\u00ed tuk.<\/li>\n<li>Zm\u011bna stravy \u2013 cvi\u010den\u00ed se samoz\u0159ejm\u011b mus\u00ed doplnit i spr\u00e1vnou a vyv\u00e1\u017eenou stravou, kter\u00e1 pom\u016f\u017ee s p\u0159em\u011bnou tuk\u016f na svaly.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tipy na cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk Zde je n\u011bkolik cvi\u010den\u00ed, kter\u00e1 jsou \u00fa\u010dinn\u00e1 p\u0159i odstran\u011bn\u00ed podko\u017en\u00edho tuku: Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed: b\u011bh, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed a tanec jsou skv\u011bl\u00e9 cvi\u010den\u00ed pro spalov\u00e1n\u00ed kalori\u00ed a sni\u017eov\u00e1n\u00ed podko\u017en\u00edho tuku. Silov\u00e9 cvi\u010den\u00ed: ta\u017een\u00ed, \u010dinky a kliky jsou skv\u011bl\u00fdm zp\u016fsobem, […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9307"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9307"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":9307,"date":"2023-03-26T13:41:43","date_gmt":"2023-03-26T13:41:43","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/tipy-na-cviceni-ktere-pomohou-odstranit-podkozni-tuk%f0%9f%92%9a\/"},"modified":"2023-03-26T13:41:43","modified_gmt":"2023-03-26T13:41:43","slug":"tipy-na-cviceni-ktere-pomohou-odstranit-podkozni-tuk%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/tipy-na-cviceni-ktere-pomohou-odstranit-podkozni-tuk%f0%9f%92%9a\/","title":{"rendered":"Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk\ud83d\udc9a"},"content":{"rendered":"

\n<\/p>\n

\n\tTipy na cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<p>Zde je n\u011bkolik cvi\u010den\u00ed, kter\u00e1 jsou \u00fa\u010dinn\u00e1 p\u0159i odstran\u011bn\u00ed podko\u017en\u00edho tuku:<\/p>\n<ul>\n<li><strong>Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed:<\/strong> b\u011bh, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed a tanec jsou skv\u011bl\u00e9 cvi\u010den\u00ed pro spalov\u00e1n\u00ed kalori\u00ed a sni\u017eov\u00e1n\u00ed podko\u017en\u00edho tuku.<\/li>\n<li><strong>Silov\u00e9 cvi\u010den\u00ed:<\/strong> ta\u017een\u00ed, \u010dinky a kliky jsou skv\u011bl\u00fdm zp\u016fsobem, jak z\u00edskat svalovou hmotu a zrychlit metabolismus, co\u017e v\u00e1m pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed.<\/li>\n<li><strong>Cvi\u010den\u00ed s j\u00f3gou:<\/strong> Pravideln\u00e1 praxe j\u00f3gy m\u016f\u017ee pomoci sn\u00ed\u017eit stres a podporovat zdrav\u00fd sp\u00e1nek, co\u017e jsou d\u016fle\u017eit\u00e9 faktory pro sn\u00ed\u017een\u00ed podko\u017en\u00edho tuku.<\/li>\n<li><strong>Cvi\u010den\u00ed s HIIT:<\/strong> High Intensity Interval Training (HIIT) kombinuje vysokou a n\u00edzkou intenzitu cvi\u010den\u00ed pro maximalizaci spalov\u00e1n\u00ed kalori\u00ed v kr\u00e1tk\u00e9m \u010dasov\u00e9m obdob\u00ed.<\/li>\n<\/ul>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/H2><\/p>\n<p><H3>V\u00fdhody cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku<\/H3><\/p>\n<p>Cvi\u010den\u00ed je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it sv\u00e9 zdrav\u00ed a t\u011blo. Pokud m\u00e1te nadbyte\u010dn\u00fd podko\u017en\u00ed tuk, m\u016f\u017ee m\u00edt cvi\u010den\u00ed velk\u00fd vliv na jeho odstran\u011bn\u00ed. Cvi\u010den\u00ed zvy\u0161uje v\u00e1\u0161 metabolismus, co\u017e znamen\u00e1, \u017ee sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017e jste si mysleli. Nav\u00edc pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m, sn\u00ed\u017eit riziko mnoha typ\u016f rakoviny a zm\u00edrnit stres.<\/p>\n<p><H3>Krabi\u010dkovac\u00ed tr\u00e9nink<\/H3><\/p>\n<p>Pokud si nev\u00edte rady, jak\u00e9 cvi\u010den\u00ed si vybrat, abyste p\u0159i\u0161li o podko\u017en\u00ed tuk, zkuste krabi\u010dkovac\u00ed tr\u00e9nink. Tento tr\u00e9nink zahrnuje pom\u011brn\u011b intenzivn\u00ed cvi\u010den\u00ed, p\u0159i kter\u00e9m cvi\u010d\u00edte v kr\u00e1tk\u00fdch intenzivn\u00edch intervalech s n\u00e1sleduj\u00edc\u00edm odpo\u010dinkem. Krabi\u010dkovac\u00ed tr\u00e9nink m\u016f\u017ee pomoci sp\u00e1lit v\u00edce kalori\u00ed a tuku ne\u017e jin\u00e1 cvi\u010den\u00ed. Naleznete n\u00e1vody na to, jak prov\u00e9st krabi\u010dkovac\u00ed cvi\u010den\u00ed na webu Shape.<\/p>\n<p><H3>HIIT tr\u00e9nink<\/H3><\/p>\n<p>HIIT (High Intensity Interval Training) tr\u00e9nink je dal\u0161\u00edm \u00fa\u010dinn\u00fdm cvi\u010den\u00edm pro spalov\u00e1n\u00ed podko\u017en\u00edho tuku. Tento tr\u00e9nink se skl\u00e1d\u00e1 z rychl\u00fdch, prudk\u00fdch interval\u016f cvi\u010den\u00ed n\u00e1sledovan\u00fdch odpo\u010dinkem. To m\u016f\u017ee v\u00e9st k v\u011bt\u0161\u00edmu sp\u00e1len\u00ed kalori\u00ed a tuku. HIIT tr\u00e9nink tak\u00e9 zvy\u0161uje va\u0161e srde\u010dn\u00ed tep a zlep\u0161uje kondici. Zjist\u00edte v\u00edce detail\u016f o HIIT tr\u00e9ninku na webu Healthline.<\/p>\n<p><H3>B\u011bh<\/H3><\/p>\n<p>B\u011bh\u00e1n\u00ed je dal\u0161\u00ed skv\u011bl\u00e9 cvi\u010den\u00ed na spalov\u00e1n\u00ed podko\u017en\u00edho tuku. B\u011bh\u00e1n\u00ed m\u016f\u017ee zlep\u0161it v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m, sn\u00ed\u017eit riziko mnoha zdravotn\u00edch probl\u00e9m\u016f a pomoci v\u00e1m p\u0159i hubnut\u00ed. Pokud nev\u00edte, jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm, zva\u017ete st\u0159\u00edd\u00e1n\u00ed b\u011bhu a ch\u016fze. Postupn\u011b prodlu\u017eujte intervaly b\u011bhu, jakmile va\u0161e kondice bude vylep\u0161ena. Na webu Runner’s World najdete mnoho tip\u016f a trik\u016f pro b\u011bh\u00e1n\u00ed.<\/p>\n<p><H3>Plav\u00e1n\u00ed<\/H3><\/p>\n<p>Plav\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak sp\u00e1lit podko\u017en\u00ed tuk. Toto cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it va\u0161i celkovou kondici, zlep\u0161it d\u00fdch\u00e1n\u00ed a zv\u00fd\u0161it v\u00e1\u0161 metabolick\u00fd proces. Plav\u00e1n\u00ed je tak\u00e9 vhodn\u00e9 pro osoby, kter\u00e9 nemaj\u00ed r\u00e1dy tr\u00e9nink v posilovn\u011b. Pokud se ve sv\u00e9 oblasti nach\u00e1z\u00ed baz\u00e9n, vyzkou\u0161ejte plav\u00e1n\u00ed jako pravidelnou sou\u010d\u00e1st va\u0161\u00ed fitness rutiny. Na webu Everyday Health se dozv\u00edte v\u00edce o zdravotn\u00edch v\u00fdhod\u00e1ch tohoto cvi\u010den\u00ed.<\/p>\n<p><H3>Z\u00e1v\u011br<\/H3><\/p>\n<p>Cvi\u010den\u00ed je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit podko\u017en\u00ed tuk. Krabi\u010dkovac\u00ed tr\u00e9nink, HIIT tr\u00e9nink, b\u011bh, plav\u00e1n\u00ed jsou vynikaj\u00edc\u00ed opce, jak za\u010d\u00edt s cvi\u010den\u00edm. Jakmile se rozhodnete za\u010d\u00edt cvi\u010dit, dbajte na sv\u00e9 zdrav\u00ed a postupn\u011b si budujte svoji kondici. Jedin\u011b tak dos\u00e1hnete dlouhodob\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/boxing-workout-routines\">Shape<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/hiit-workouts-for-beginners\">Healthline<\/a>, <a href=\"https:\/\/www.runnersworld.com\/\">Runner’s World<\/a>, <a href=\"https:\/\/www.everydayhealth.com\/\">Everyday Health<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<h3>1. Kardio cvi\u010den\u00ed<\/h3>\n<p>Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se zbavit podko\u017en\u00edho tuku, je pravideln\u00e9 kardio cvi\u010den\u00ed. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad b\u011bh\u00e1n\u00ed, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed nebo tance. Pokud v\u00e1s t\u011bchto cvi\u010den\u00ed unavuje, m\u016f\u017eete si zkusit nap\u0159\u00edklad sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo.<\/p>\n<h3>2. Silov\u00e9 tr\u00e9ninky<\/h3>\n<p>Silov\u00e9 tr\u00e9ninky, p\u0159i kter\u00fdch zapojujete zejm\u00e9na svaly z b\u0159i\u0161n\u00ed oblasti, jsou dal\u0161\u00edm \u00fa\u010dinn\u00fdm zp\u016fsobem, jak odstranit podko\u017en\u00ed tuk. M\u016f\u017eete si zkusit cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou, nebo nav\u0161t\u00edvit posilovnu a pracovat s \u010dinkami nebo v\u00e1lcov\u00fdmi \u010dinky.<\/p>\n<h3>3. Intervalov\u00fd tr\u00e9nink<\/h3>\n<p>Intervalov\u00fd tr\u00e9nink je cvi\u010den\u00ed, p\u0159i kter\u00e9m st\u0159\u00edd\u00e1te kr\u00e1tk\u00e9 intervaly intenzivn\u00edho tr\u00e9ninku s chv\u00edlemi odpo\u010dinku. Tento typ cvi\u010den\u00ed je velmi \u00fa\u010dinn\u00fd pro spalov\u00e1n\u00ed tuku a m\u016f\u017eete si zvolit r\u016fzn\u00e9 formy cvik\u016f, nap\u0159\u00edklad sklapova\u010dky, kliky, d\u0159epy nebo v\u00fdpady.<\/p>\n<h3>4. Posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f<\/h3>\n<p>Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f je skv\u011bl\u00fdm zp\u016fsobem, jak zbavit se podko\u017en\u00edho tuku v t\u00e9to oblasti. Zkuste nap\u0159\u00edklad klasick\u00e9 sklapova\u010dky, planking \u010di protahov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n<h3>5. Spr\u00e1vn\u00e1 strava<\/h3>\n<p>Krom\u011b cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 db\u00e1t i na spr\u00e1vnou stravu, pokud chcete odstranit podko\u017en\u00ed tuk. Zkuste se vyhnout p\u0159\u00edli\u0161 sladk\u00e9 a tu\u010dn\u00e9 strav\u011b a rad\u011bji se zam\u011b\u0159te na j\u00eddla bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a zdrav\u00e9 tuky. Je tak\u00e9 d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak se zbavit podko\u017en\u00edho tuku<\/h2>\n<p>Podko\u017en\u00ed tuk se m\u016f\u017ee hromadit na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla, a\u0165 u\u017e na b\u0159i\u0161e, stehnech, pa\u017e\u00edch \u010di na z\u00e1dech. Jeho odstran\u011bn\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, ale ne nemo\u017en\u00e9.<\/p>\n<h3>Spr\u00e1vn\u00e1 v\u00fd\u017eiva<\/h3>\n<p>Prvn\u00edm krokem k odstran\u011bn\u00ed podko\u017en\u00edho tuku je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Je d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem tuk\u016f a cukr\u016f a zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin a zeleniny. D\u016fle\u017eit\u00fdm prvkem jsou tak\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou funkci organismu.<\/p>\n<h3>Cvi\u010den\u00ed a pohyb<\/h3>\n<p>Krom\u011b spr\u00e1vn\u00e9 v\u00fd\u017eivy je d\u016fle\u017eit\u00e9 pravideln\u00e9 cvi\u010den\u00ed a pohyb. Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, jako je b\u011bh, cyklistika, ch\u016fze \u010di plav\u00e1n\u00ed, pom\u00e1haj\u00ed spalovat tuky. D\u016fle\u017eitou roli hraje tak\u00e9 s\u00edla a v\u00fddr\u017e, kter\u00e9 lze posilov\u00e1n\u00edm a jin\u00fdmi cvi\u010den\u00edmi zlep\u0161it.<\/p>\n<h3>Zm\u011bna \u017eivotn\u00edho stylu<\/h3>\n<p>\u00daprava \u017eivotn\u00edho stylu m\u016f\u017ee pomoci odstranit podko\u017en\u00ed tuk. D\u016fle\u017eitou roli hraje dostatek sp\u00e1nku, minimalizace stresu a omezen\u00ed konzumace alkoholu a cigaret. Tak\u00e9 je d\u016fle\u017eit\u00e9 se vyh\u00fdbat nezdrav\u00fdm potravin\u00e1m a n\u00e1poj\u016fm a v\u011bnovat se v\u00edce aktivit\u00e1m, kter\u00e9 n\u00e1s bav\u00ed a napl\u0148uj\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed k t\u00e9matu podko\u017en\u00edho tuku m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tukov%C3%A1_bun%C4%9Bka\">tuto str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk<\/h2>\n<ul>\n<li>Cvi\u010den\u00ed s v\u00e1hou \u2013 zvy\u0161uje svalovou hmotu a t\u00edm sni\u017euje mno\u017estv\u00ed podko\u017en\u00edho tuku.<\/li>\n<li>Kardio cvi\u010den\u00ed \u2013 spaluje tuk a zlep\u0161uje celkovou kondici t\u011bla.<\/li>\n<li>Silov\u00e9 cviky \u2013 posiluj\u00ed svaly a sni\u017euj\u00ed podko\u017en\u00ed tuk v problematick\u00fdch oblastech.<\/li>\n<li>Cvi\u010den\u00ed s vlastn\u00ed vahou \u2013 pom\u00e1h\u00e1 s budov\u00e1n\u00edm svalov\u00e9 hmoty a sni\u017euje podko\u017en\u00ed tuk.<\/li>\n<li>Zm\u011bna stravy \u2013 cvi\u010den\u00ed se samoz\u0159ejm\u011b mus\u00ed doplnit i spr\u00e1vnou a vyv\u00e1\u017eenou stravou, kter\u00e1 pom\u016f\u017ee s p\u0159em\u011bnou tuk\u016f na svaly.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tipy na cvi\u010den\u00ed pro odstran\u011bn\u00ed podko\u017en\u00edho tuku Tipy na cvi\u010den\u00ed, kter\u00e9 pomohou odstranit podko\u017en\u00ed tuk Zde je n\u011bkolik cvi\u010den\u00ed, kter\u00e1 jsou \u00fa\u010dinn\u00e1 p\u0159i odstran\u011bn\u00ed podko\u017en\u00edho tuku: Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed: b\u011bh, ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed a tanec jsou skv\u011bl\u00e9 cvi\u010den\u00ed pro spalov\u00e1n\u00ed kalori\u00ed a sni\u017eov\u00e1n\u00ed podko\u017en\u00edho tuku. Silov\u00e9 cvi\u010den\u00ed: ta\u017een\u00ed, \u010dinky a kliky jsou skv\u011bl\u00fdm zp\u016fsobem, […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9307"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9307"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}