Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<p><strong>Jable\u010dn\u00fd ocet pro hubnut\u00ed<\/strong> je st\u00e1le \u010dast\u011bji zmi\u0148ov\u00e1n jako jeden z mo\u017en\u00fdch zp\u016fsob\u016f, jak zhubnout. Existuje v\u0161ak mnoho m\u00fdt\u016f a fakta o jable\u010dn\u00e9m octu, a proto je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00fd a z\u00edskat si pot\u0159ebn\u00e9 informace.<\/p>\n<p>Jable\u010dn\u00fd ocet je vyr\u00e1b\u011bn z fermentovan\u00fdch jablek a obsahuje kyselinu octovou. P\u0159id\u00e1n\u00ed jable\u010dn\u00e9ho octa do j\u00eddla nebo pit\u00edm jeho roztoku s vodou se traduje jako prost\u0159edek k zlep\u0161en\u00ed metabolizmu, sn\u00ed\u017een\u00ed chuti k j\u00eddlu a spalov\u00e1n\u00ed tuk\u016f. Nicm\u00e9n\u011b, <strong>nen\u00ed to z\u00e1zra\u010dn\u00fd l\u00e9k na hubnut\u00ed<\/strong>, a proto by m\u011bl b\u00fdt jeho vliv na t\u011blo pe\u010dliv\u011b zv\u00e1\u017een.<\/p>\n<p>N\u011bkter\u00e1 tvrzen\u00ed o \u00fa\u010dinnosti jable\u010dn\u00e9ho octa jsou \u010dist\u00fdmi m\u00fdty. Nap\u0159\u00edklad, pou\u017eit\u00ed jable\u010dn\u00e9ho octa samotn\u00e9ho bez zdrav\u00e9 stravy a cvi\u010den\u00ed neposkytne v\u00fdrazn\u00e9 v\u00fdsledky v hubnut\u00ed. D\u00e1le se \u010dasto tvrd\u00ed, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i spalov\u00e1n\u00ed tuk\u016f a zlep\u0161it tr\u00e1ven\u00ed, ale v\u00fdzkumy jsou st\u00e1le nejednozna\u010dn\u00e9.<\/p>\n<p>Na druh\u00e9 stran\u011b jsou n\u011bkter\u00e9 fakty o vlivu jable\u010dn\u00e9ho octa na hubnut\u00ed. Jeho n\u00edzk\u00e1 kalorick\u00e1 hodnota m\u016f\u017ee p\u0159isp\u011bt k sn\u00ed\u017een\u00ed celkov\u00e9 kalorick\u00e9 spot\u0159eby, co\u017e m\u016f\u017ee v\u00e9st k hubnut\u00ed. Pokud se p\u0159id\u00e1v\u00e1 do sal\u00e1t\u016f, m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it chu\u0165 a potla\u010dit chu\u0165 k j\u00eddlu.<\/p>\n<p>V z\u00e1v\u011bru je t\u0159eba poznamenat, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee b\u00fdt pou\u017e\u00edv\u00e1n jako dopln\u011bk ke zdrav\u00e9 strav\u011b a cvi\u010den\u00ed, ale s\u00e1m o sob\u011b nebude fungovat jako samostatn\u00e9 \u0159e\u0161en\u00ed pro hubnut\u00ed. P\u0159ed pou\u017eit\u00edm jable\u010dn\u00e9ho octa byste m\u011bli konzultovat jeho pou\u017eit\u00ed se sv\u00fdm l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><!DOCTYPE html><br \/>\n<html lang=\"cs\"><br \/>\n<head><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<title>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<\/header>\n<section>\n<h3>Jable\u010dn\u00fd ocet a jeho \u00fa\u010dinky na hubnut\u00ed<\/h3>\n<p>Jable\u010dn\u00fd ocet se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm dopl\u0148kem stravy pro hubnut\u00ed. Lid\u00e9 ho pij\u00ed p\u0159ed j\u00eddlem, p\u0159id\u00e1vaj\u00ed ho do sal\u00e1t\u016f nebo si z n\u011bj dokonce p\u0159ipravuj\u00ed celodenn\u00ed detoxika\u010dn\u00ed programy. Ale co jsou to pravdy a m\u00fdty o hubnut\u00ed s jable\u010dn\u00fdm octem?<\/p>\n<p>Podle mnoha dietolog\u016f a odborn\u00edk\u016f na v\u00fd\u017eivu skute\u010dnou \u00fa\u010dinnost jable\u010dn\u00e9ho octu na hubnut\u00ed nelze jasn\u011b potvrdit. N\u011bkter\u00e9 studie sice uk\u00e1zaly, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a zlep\u0161it metabolismus, ale tyto \u00fa\u010dinky nejsou jednozna\u010dn\u00e9. Z\u00e1vis\u00ed to na individu\u00e1ln\u00edch faktorech organismu v kombinaci s pravidelnou fyzickou aktivitou a zdravou v\u00fd\u017eivou.<\/p>\n<\/section>\n<section>\n<h3>Jable\u010dn\u00fd ocet a jeho vliv na tr\u00e1vic\u00ed soustavu<\/h3>\n<p>Pit\u00ed jable\u010dn\u00e9ho octa m\u016f\u017ee m\u00edt tak\u00e9 negativn\u00ed vliv na za\u017e\u00edvac\u00ed trakt. Jeho vysok\u00e1 koncentrace kyseliny octov\u00e9 m\u016f\u017ee podr\u00e1\u017edit hrdlo a po\u0161kodit zuby, zejm\u00e9na pokud je konzumov\u00e1n ne\u0159ed\u011bn\u00fd. Krom\u011b toho m\u016f\u017ee konzumace jable\u010dn\u00e9ho octa tak\u00e9 zp\u016fsobit p\u00e1len\u00ed \u017e\u00e1hy, zhor\u0161en\u00ed \u017ealude\u010dn\u00edch v\u0159ed\u016f a dal\u0161\u00ed probl\u00e9my tr\u00e1vic\u00edho traktu.<\/p>\n<p>Proto se doporu\u010duje p\u0159i konzumaci jable\u010dn\u00e9ho octa striktn\u011b dodr\u017eovat n\u00e1vod na \u0159ed\u011bn\u00ed s vodou nebo jin\u00fdm bezkalorick\u00fdm n\u00e1pojem a konzumovat ho v mal\u00fdch d\u00e1vk\u00e1ch. V p\u0159\u00edpad\u011b citlivosti na \u017ealudek nebo v\u0159edy je lep\u0161\u00ed poradit se s l\u00e9ka\u0159em p\u0159ed za\u010d\u00e1tkem konzumace jable\u010dn\u00e9ho octa.<\/p>\n<\/section>\n<section>\n<h3>Jak vybrat kvalitn\u00ed jable\u010dn\u00fd ocet<\/h3>\n<p>Pokud se p\u0159esto rozhodnete jable\u010dn\u00fd ocet pou\u017e\u00edvat, m\u011bli byste v\u011bd\u011bt, jak vybrat skute\u010dn\u011b kvalitn\u00ed produkt. Nejlep\u0161\u00ed volbou je ekologicky certifikovan\u00fd jable\u010dn\u00fd ocet z kvalitn\u00edch jablek, kter\u00fd neobsahuje \u017e\u00e1dn\u00e1 um\u011bl\u00e1 barviva, konzervanty ani l\u00e1tky zvy\u0161uj\u00edc\u00ed trvanlivost.<\/p>\n<p>K dost\u00e1n\u00ed jsou tak\u00e9 bylinn\u00e9 jable\u010dn\u00e9 octy, kter\u00e9 obsahuj\u00ed dal\u0161\u00ed p\u0159\u00edrodn\u00ed l\u00e9\u010div\u00e9 l\u00e1tky jako nap\u0159\u00edklad he\u0159m\u00e1nek, sko\u0159ici nebo z\u00e1zvor. Tyto bylinn\u00e9 p\u0159\u00edsady mohou m\u00edt pozitivn\u00ed vliv na tr\u00e1ven\u00ed a ovlivnit chu\u0165 jable\u010dn\u00e9ho octu.<\/p>\n<\/section>\n<section>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Z\u00e1v\u011brem lze konstatovat, \u017ee jable\u010dn\u00fd ocet v kombinaci se spr\u00e1vnou v\u00fd\u017eivou a pravideln\u00fdm pohybem m\u016f\u017ee pomoci p\u0159i hubnut\u00ed. Nicm\u00e9n\u011b, jeho \u00fa\u010dinnost na hubnut\u00ed je sp\u00ed\u0161e individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed a m\u016f\u017ee b\u00fdt ovlivn\u011bna mnoha faktory. Proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat ho s opatrnost\u00ed, dodr\u017eovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a nezanedb\u00e1vat pravidelnou kontrolu zdravotn\u00edho stavu s l\u00e9ka\u0159em.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323721.php\">Medical News Today: Can apple cider vinegar help with weight loss?<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/apple-cider-vinegar-for-weight-loss\">Healthline: Apple Cider Vinegar Diet: Does It Really Work?<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/apple-cider-vinegar-for-weight-loss\/faq-2047392\">Mayo Clinic: Apple Cider Vinegar for Weight Loss<\/a><\/li>\n<\/ul>\n<\/section>\n<footer>\n<p>Keywords: jable\u010dn\u00fd ocet, hubnut\u00ed, detoxikace, v\u00fd\u017eiva, tr\u00e1vic\u00ed soustava, kyselina octov\u00e1, zdrav\u00ed.<\/p>\n<\/footer>\n<p><\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<h3>Co je jable\u010dn\u00fd ocet?<\/h3>\n<p>Jable\u010dn\u00fd ocet je produkt z\u00edskan\u00fd z fermentace jablek. Obsahuje kyselinu octovou a dal\u0161\u00ed u\u017eite\u010dn\u00e9 l\u00e1tky.<\/p>\n<h3>M\u00fdtus: Jable\u010dn\u00fd ocet zaru\u010duje rychl\u00e9 hubnut\u00ed<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, ale nen\u00ed to \u010darovn\u00e1 pilulka. Jeho \u00fa\u010dinky na hubnut\u00ed jsou m\u00edrn\u00e9 a pomal\u00e9.<\/p>\n<h3>Fakt: Jable\u010dn\u00fd ocet m\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu<\/h3>\n<p>N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci potla\u010dovat chu\u0165 k j\u00eddlu a t\u00edm sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem.<\/p>\n<h3>M\u00fdtus: Pit\u00ed jable\u010dn\u00e9ho octu p\u0159ed j\u00eddlem vede ke spalov\u00e1n\u00ed tuk\u016f<\/h3>\n<p>Bohu\u017eel, nic takov\u00e9ho se ned\u011bje. Jable\u010dn\u00fd ocet nep\u0159\u00edmo pom\u00e1h\u00e1 sni\u017eovat t\u011blesnou v\u00e1hu, ale nesp\u00e1l\u00ed \u017e\u00e1dn\u00fd tuk.<\/p>\n<h3>Fakt: Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sni\u017eovat hladinu cukru v krvi<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sni\u017eovat hladinu cukru v krvi, co\u017e je u\u017eite\u010dn\u00e9 pro osoby s cukrovkou nebo insulinovou rezistenc\u00ed.<\/p>\n<h3>M\u00fdtus: Pit\u00ed jable\u010dn\u00e9ho octu denn\u011b je zdrav\u00e9 pro ka\u017ed\u00e9ho<\/h3>\n<p>Pit\u00ed velk\u00e9ho mno\u017estv\u00ed jable\u010dn\u00e9ho octu m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9 pro zdrav\u00ed, zejm\u00e9na pro lidi s vysok\u00fdm krevn\u00edm tlakem nebo \u017ealude\u010dn\u00edmi probl\u00e9my. Je d\u016fle\u017eit\u00e9 konzultovat u\u017e\u00edv\u00e1n\u00ed jable\u010dn\u00e9ho octu s l\u00e9ka\u0159em, ne\u017e za\u010dnete jej konzumovat pravideln\u011b.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a m\u00edt dal\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy, ale nen\u00ed to \u010darovn\u00e1 pilulka. Je d\u016fle\u017eit\u00e9 konzultovat jak\u00e9koli nutri\u010dn\u00ed zm\u011bny s l\u00e9ka\u0159em a konzumovat jable\u010dn\u00fd ocet v m\u00edrn\u00e9 d\u00e1vce.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jable\u010dn\u00fd ocet hubnut\u00ed – p\u0159irozen\u00fd zp\u016fsob jak zhubnout<\/h2>\n<p>Jable\u010dn\u00fd ocet hubnut\u00ed z\u00edsk\u00e1v\u00e1 popularitu jako p\u0159irozen\u00e1 a \u00fa\u010dinn\u00e1 metoda pro sni\u017eov\u00e1n\u00ed hmotnosti. Jeho \u00fa\u010dinky jsou v\u00fdsledkem obsahu kyseliny octov\u00e9, kter\u00e1 zvy\u0161uje metabolismus t\u011bla a pom\u00e1h\u00e1 sni\u017eovat chu\u0165 k j\u00eddlu.<\/p>\n<h3>Jak funguje jable\u010dn\u00fd ocet?<\/h3>\n<p>Jable\u010dn\u00fd ocet pom\u00e1h\u00e1 regulovat hladinu krevn\u00edho cukru a m\u00e1 pozitivn\u00ed vliv na tr\u00e1ven\u00ed. Kyselina octov\u00e1 stimuluje tr\u00e1vic\u00ed enzymy a pom\u00e1h\u00e1 t\u011blu efektivn\u011bji vyu\u017e\u00edvat \u017eiviny z potravy.<\/p>\n<p>Krom\u011b toho m\u00e1 jable\u010dn\u00fd ocet protiz\u00e1n\u011btliv\u00e9 a protibakteri\u00e1ln\u00ed \u00fa\u010dinky, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu zdrav\u00ed cel\u00e9ho organismu a podporuje imunitn\u00ed syst\u00e9m.<\/p>\n<h3>Jak pou\u017e\u00edvat jable\u010dn\u00fd ocet pro hubnut\u00ed?<\/h3>\n<p>Nejlep\u0161\u00ed zp\u016fsob pou\u017eit\u00ed jable\u010dn\u00e9ho octa pro hubnut\u00ed je jej\u00ed p\u0159id\u00e1n\u00ed do vody nebo d\u017eusu. Doporu\u010den\u00e1 d\u00e1vka je jedna a\u017e dv\u011b l\u017e\u00edce octa denn\u011b. Jable\u010dn\u00fd ocet lze tak\u00e9 pou\u017e\u00edt jako n\u00e1hradu za b\u011b\u017en\u00e9 ko\u0159en\u00ed v sal\u00e1tech nebo marin\u00e1d\u00e1ch.<\/p>\n<p>Aby byly \u00fa\u010dinky jable\u010dn\u00e9ho octa co nejv\u00fdrazn\u011bj\u0161\u00ed, m\u011bli byste dodr\u017eovat zdrav\u00fd j\u00eddeln\u00ed\u010dek a pravideln\u011b cvi\u010dit.<\/p>\n<p>Pro v\u00edce informac\u00ed o tom, jak jable\u010dn\u00fd ocet pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, nav\u0161tivte pros\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Jable\u010dn%C3%BD_ocet\">str\u00e1nku o jable\u010dn\u00e9m octu na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2> Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta <\/h2>\n<ul>\n<li> Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci s hubnut\u00edm. <\/li>\n<li> M\u016f\u017ee sn\u00ed\u017eit hladinu cukru v krvi a zlep\u0161it citlivost na inzulin. <\/li>\n<li> P\u0159idan\u00edm jable\u010dn\u00e9ho octa do j\u00eddel m\u016f\u017eete sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed. <\/li>\n<li> Jable\u010dn\u00fd ocet nemus\u00ed b\u00fdt tak \u00fa\u010dinn\u00fd, jak si mnoz\u00ed mysl\u00ed. <\/li>\n<li> P\u0159\u00edrodn\u00ed kyseliny v jable\u010dn\u00e9m octu mohou po\u0161kodit zuby a podr\u00e1\u017edit tr\u00e1vic\u00ed syst\u00e9m. <\/li>\n<li> D\u016fle\u017eit\u00e9 je pou\u017e\u00edvat \u010dist\u00fd a nepasterizovan\u00fd jable\u010dn\u00fd ocet, kter\u00fd obsahuje \u201ematku octovou\u201c. <\/li>\n<li> Doporu\u010den\u00e1 d\u00e1vka jable\u010dn\u00e9ho octu je jedna a\u017e dv\u011b l\u017e\u00edce denn\u011b, dom\u00edchan\u00e9 vodou nebo ovocnou \u0161\u0165\u00e1vou. <\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta Jable\u010dn\u00fd ocet pro hubnut\u00ed je st\u00e1le \u010dast\u011bji zmi\u0148ov\u00e1n jako jeden z mo\u017en\u00fdch zp\u016fsob\u016f, jak zhubnout. Existuje v\u0161ak mnoho m\u00fdt\u016f a fakta o jable\u010dn\u00e9m octu, a proto je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00fd a z\u00edskat si pot\u0159ebn\u00e9 informace. Jable\u010dn\u00fd ocet je vyr\u00e1b\u011bn […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9007"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9007"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":9007,"date":"2023-03-25T11:37:18","date_gmt":"2023-03-25T11:37:18","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jablecny-ocet-pro-hubnuti-myty-a-fakta%f0%9f%92%9a\/"},"modified":"2023-03-25T11:37:18","modified_gmt":"2023-03-25T11:37:18","slug":"jablecny-ocet-pro-hubnuti-myty-a-fakta%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jablecny-ocet-pro-hubnuti-myty-a-fakta%f0%9f%92%9a\/","title":{"rendered":"Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta\ud83d\udc9a"},"content":{"rendered":"

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\n Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<p><strong>Jable\u010dn\u00fd ocet pro hubnut\u00ed<\/strong> je st\u00e1le \u010dast\u011bji zmi\u0148ov\u00e1n jako jeden z mo\u017en\u00fdch zp\u016fsob\u016f, jak zhubnout. Existuje v\u0161ak mnoho m\u00fdt\u016f a fakta o jable\u010dn\u00e9m octu, a proto je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00fd a z\u00edskat si pot\u0159ebn\u00e9 informace.<\/p>\n<p>Jable\u010dn\u00fd ocet je vyr\u00e1b\u011bn z fermentovan\u00fdch jablek a obsahuje kyselinu octovou. P\u0159id\u00e1n\u00ed jable\u010dn\u00e9ho octa do j\u00eddla nebo pit\u00edm jeho roztoku s vodou se traduje jako prost\u0159edek k zlep\u0161en\u00ed metabolizmu, sn\u00ed\u017een\u00ed chuti k j\u00eddlu a spalov\u00e1n\u00ed tuk\u016f. Nicm\u00e9n\u011b, <strong>nen\u00ed to z\u00e1zra\u010dn\u00fd l\u00e9k na hubnut\u00ed<\/strong>, a proto by m\u011bl b\u00fdt jeho vliv na t\u011blo pe\u010dliv\u011b zv\u00e1\u017een.<\/p>\n<p>N\u011bkter\u00e1 tvrzen\u00ed o \u00fa\u010dinnosti jable\u010dn\u00e9ho octa jsou \u010dist\u00fdmi m\u00fdty. Nap\u0159\u00edklad, pou\u017eit\u00ed jable\u010dn\u00e9ho octa samotn\u00e9ho bez zdrav\u00e9 stravy a cvi\u010den\u00ed neposkytne v\u00fdrazn\u00e9 v\u00fdsledky v hubnut\u00ed. D\u00e1le se \u010dasto tvrd\u00ed, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i spalov\u00e1n\u00ed tuk\u016f a zlep\u0161it tr\u00e1ven\u00ed, ale v\u00fdzkumy jsou st\u00e1le nejednozna\u010dn\u00e9.<\/p>\n<p>Na druh\u00e9 stran\u011b jsou n\u011bkter\u00e9 fakty o vlivu jable\u010dn\u00e9ho octa na hubnut\u00ed. Jeho n\u00edzk\u00e1 kalorick\u00e1 hodnota m\u016f\u017ee p\u0159isp\u011bt k sn\u00ed\u017een\u00ed celkov\u00e9 kalorick\u00e9 spot\u0159eby, co\u017e m\u016f\u017ee v\u00e9st k hubnut\u00ed. Pokud se p\u0159id\u00e1v\u00e1 do sal\u00e1t\u016f, m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it chu\u0165 a potla\u010dit chu\u0165 k j\u00eddlu.<\/p>\n<p>V z\u00e1v\u011bru je t\u0159eba poznamenat, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee b\u00fdt pou\u017e\u00edv\u00e1n jako dopln\u011bk ke zdrav\u00e9 strav\u011b a cvi\u010den\u00ed, ale s\u00e1m o sob\u011b nebude fungovat jako samostatn\u00e9 \u0159e\u0161en\u00ed pro hubnut\u00ed. P\u0159ed pou\u017eit\u00edm jable\u010dn\u00e9ho octa byste m\u011bli konzultovat jeho pou\u017eit\u00ed se sv\u00fdm l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><!DOCTYPE html><br \/>\n<html lang=\"cs\"><br \/>\n<head><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<title>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<\/header>\n<section>\n<h3>Jable\u010dn\u00fd ocet a jeho \u00fa\u010dinky na hubnut\u00ed<\/h3>\n<p>Jable\u010dn\u00fd ocet se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm dopl\u0148kem stravy pro hubnut\u00ed. Lid\u00e9 ho pij\u00ed p\u0159ed j\u00eddlem, p\u0159id\u00e1vaj\u00ed ho do sal\u00e1t\u016f nebo si z n\u011bj dokonce p\u0159ipravuj\u00ed celodenn\u00ed detoxika\u010dn\u00ed programy. Ale co jsou to pravdy a m\u00fdty o hubnut\u00ed s jable\u010dn\u00fdm octem?<\/p>\n<p>Podle mnoha dietolog\u016f a odborn\u00edk\u016f na v\u00fd\u017eivu skute\u010dnou \u00fa\u010dinnost jable\u010dn\u00e9ho octu na hubnut\u00ed nelze jasn\u011b potvrdit. N\u011bkter\u00e9 studie sice uk\u00e1zaly, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a zlep\u0161it metabolismus, ale tyto \u00fa\u010dinky nejsou jednozna\u010dn\u00e9. Z\u00e1vis\u00ed to na individu\u00e1ln\u00edch faktorech organismu v kombinaci s pravidelnou fyzickou aktivitou a zdravou v\u00fd\u017eivou.<\/p>\n<\/section>\n<section>\n<h3>Jable\u010dn\u00fd ocet a jeho vliv na tr\u00e1vic\u00ed soustavu<\/h3>\n<p>Pit\u00ed jable\u010dn\u00e9ho octa m\u016f\u017ee m\u00edt tak\u00e9 negativn\u00ed vliv na za\u017e\u00edvac\u00ed trakt. Jeho vysok\u00e1 koncentrace kyseliny octov\u00e9 m\u016f\u017ee podr\u00e1\u017edit hrdlo a po\u0161kodit zuby, zejm\u00e9na pokud je konzumov\u00e1n ne\u0159ed\u011bn\u00fd. Krom\u011b toho m\u016f\u017ee konzumace jable\u010dn\u00e9ho octa tak\u00e9 zp\u016fsobit p\u00e1len\u00ed \u017e\u00e1hy, zhor\u0161en\u00ed \u017ealude\u010dn\u00edch v\u0159ed\u016f a dal\u0161\u00ed probl\u00e9my tr\u00e1vic\u00edho traktu.<\/p>\n<p>Proto se doporu\u010duje p\u0159i konzumaci jable\u010dn\u00e9ho octa striktn\u011b dodr\u017eovat n\u00e1vod na \u0159ed\u011bn\u00ed s vodou nebo jin\u00fdm bezkalorick\u00fdm n\u00e1pojem a konzumovat ho v mal\u00fdch d\u00e1vk\u00e1ch. V p\u0159\u00edpad\u011b citlivosti na \u017ealudek nebo v\u0159edy je lep\u0161\u00ed poradit se s l\u00e9ka\u0159em p\u0159ed za\u010d\u00e1tkem konzumace jable\u010dn\u00e9ho octa.<\/p>\n<\/section>\n<section>\n<h3>Jak vybrat kvalitn\u00ed jable\u010dn\u00fd ocet<\/h3>\n<p>Pokud se p\u0159esto rozhodnete jable\u010dn\u00fd ocet pou\u017e\u00edvat, m\u011bli byste v\u011bd\u011bt, jak vybrat skute\u010dn\u011b kvalitn\u00ed produkt. Nejlep\u0161\u00ed volbou je ekologicky certifikovan\u00fd jable\u010dn\u00fd ocet z kvalitn\u00edch jablek, kter\u00fd neobsahuje \u017e\u00e1dn\u00e1 um\u011bl\u00e1 barviva, konzervanty ani l\u00e1tky zvy\u0161uj\u00edc\u00ed trvanlivost.<\/p>\n<p>K dost\u00e1n\u00ed jsou tak\u00e9 bylinn\u00e9 jable\u010dn\u00e9 octy, kter\u00e9 obsahuj\u00ed dal\u0161\u00ed p\u0159\u00edrodn\u00ed l\u00e9\u010div\u00e9 l\u00e1tky jako nap\u0159\u00edklad he\u0159m\u00e1nek, sko\u0159ici nebo z\u00e1zvor. Tyto bylinn\u00e9 p\u0159\u00edsady mohou m\u00edt pozitivn\u00ed vliv na tr\u00e1ven\u00ed a ovlivnit chu\u0165 jable\u010dn\u00e9ho octu.<\/p>\n<\/section>\n<section>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Z\u00e1v\u011brem lze konstatovat, \u017ee jable\u010dn\u00fd ocet v kombinaci se spr\u00e1vnou v\u00fd\u017eivou a pravideln\u00fdm pohybem m\u016f\u017ee pomoci p\u0159i hubnut\u00ed. Nicm\u00e9n\u011b, jeho \u00fa\u010dinnost na hubnut\u00ed je sp\u00ed\u0161e individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed a m\u016f\u017ee b\u00fdt ovlivn\u011bna mnoha faktory. Proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat ho s opatrnost\u00ed, dodr\u017eovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a nezanedb\u00e1vat pravidelnou kontrolu zdravotn\u00edho stavu s l\u00e9ka\u0159em.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323721.php\">Medical News Today: Can apple cider vinegar help with weight loss?<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/apple-cider-vinegar-for-weight-loss\">Healthline: Apple Cider Vinegar Diet: Does It Really Work?<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/apple-cider-vinegar-for-weight-loss\/faq-2047392\">Mayo Clinic: Apple Cider Vinegar for Weight Loss<\/a><\/li>\n<\/ul>\n<\/section>\n<footer>\n<p>Keywords: jable\u010dn\u00fd ocet, hubnut\u00ed, detoxikace, v\u00fd\u017eiva, tr\u00e1vic\u00ed soustava, kyselina octov\u00e1, zdrav\u00ed.<\/p>\n<\/footer>\n<p><\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta<\/h2>\n<h3>Co je jable\u010dn\u00fd ocet?<\/h3>\n<p>Jable\u010dn\u00fd ocet je produkt z\u00edskan\u00fd z fermentace jablek. Obsahuje kyselinu octovou a dal\u0161\u00ed u\u017eite\u010dn\u00e9 l\u00e1tky.<\/p>\n<h3>M\u00fdtus: Jable\u010dn\u00fd ocet zaru\u010duje rychl\u00e9 hubnut\u00ed<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, ale nen\u00ed to \u010darovn\u00e1 pilulka. Jeho \u00fa\u010dinky na hubnut\u00ed jsou m\u00edrn\u00e9 a pomal\u00e9.<\/p>\n<h3>Fakt: Jable\u010dn\u00fd ocet m\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu<\/h3>\n<p>N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee jable\u010dn\u00fd ocet m\u016f\u017ee pomoci potla\u010dovat chu\u0165 k j\u00eddlu a t\u00edm sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem.<\/p>\n<h3>M\u00fdtus: Pit\u00ed jable\u010dn\u00e9ho octu p\u0159ed j\u00eddlem vede ke spalov\u00e1n\u00ed tuk\u016f<\/h3>\n<p>Bohu\u017eel, nic takov\u00e9ho se ned\u011bje. Jable\u010dn\u00fd ocet nep\u0159\u00edmo pom\u00e1h\u00e1 sni\u017eovat t\u011blesnou v\u00e1hu, ale nesp\u00e1l\u00ed \u017e\u00e1dn\u00fd tuk.<\/p>\n<h3>Fakt: Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sni\u017eovat hladinu cukru v krvi<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci sni\u017eovat hladinu cukru v krvi, co\u017e je u\u017eite\u010dn\u00e9 pro osoby s cukrovkou nebo insulinovou rezistenc\u00ed.<\/p>\n<h3>M\u00fdtus: Pit\u00ed jable\u010dn\u00e9ho octu denn\u011b je zdrav\u00e9 pro ka\u017ed\u00e9ho<\/h3>\n<p>Pit\u00ed velk\u00e9ho mno\u017estv\u00ed jable\u010dn\u00e9ho octu m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9 pro zdrav\u00ed, zejm\u00e9na pro lidi s vysok\u00fdm krevn\u00edm tlakem nebo \u017ealude\u010dn\u00edmi probl\u00e9my. Je d\u016fle\u017eit\u00e9 konzultovat u\u017e\u00edv\u00e1n\u00ed jable\u010dn\u00e9ho octu s l\u00e9ka\u0159em, ne\u017e za\u010dnete jej konzumovat pravideln\u011b.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a m\u00edt dal\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy, ale nen\u00ed to \u010darovn\u00e1 pilulka. Je d\u016fle\u017eit\u00e9 konzultovat jak\u00e9koli nutri\u010dn\u00ed zm\u011bny s l\u00e9ka\u0159em a konzumovat jable\u010dn\u00fd ocet v m\u00edrn\u00e9 d\u00e1vce.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jable\u010dn\u00fd ocet hubnut\u00ed – p\u0159irozen\u00fd zp\u016fsob jak zhubnout<\/h2>\n<p>Jable\u010dn\u00fd ocet hubnut\u00ed z\u00edsk\u00e1v\u00e1 popularitu jako p\u0159irozen\u00e1 a \u00fa\u010dinn\u00e1 metoda pro sni\u017eov\u00e1n\u00ed hmotnosti. Jeho \u00fa\u010dinky jsou v\u00fdsledkem obsahu kyseliny octov\u00e9, kter\u00e1 zvy\u0161uje metabolismus t\u011bla a pom\u00e1h\u00e1 sni\u017eovat chu\u0165 k j\u00eddlu.<\/p>\n<h3>Jak funguje jable\u010dn\u00fd ocet?<\/h3>\n<p>Jable\u010dn\u00fd ocet pom\u00e1h\u00e1 regulovat hladinu krevn\u00edho cukru a m\u00e1 pozitivn\u00ed vliv na tr\u00e1ven\u00ed. Kyselina octov\u00e1 stimuluje tr\u00e1vic\u00ed enzymy a pom\u00e1h\u00e1 t\u011blu efektivn\u011bji vyu\u017e\u00edvat \u017eiviny z potravy.<\/p>\n<p>Krom\u011b toho m\u00e1 jable\u010dn\u00fd ocet protiz\u00e1n\u011btliv\u00e9 a protibakteri\u00e1ln\u00ed \u00fa\u010dinky, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu zdrav\u00ed cel\u00e9ho organismu a podporuje imunitn\u00ed syst\u00e9m.<\/p>\n<h3>Jak pou\u017e\u00edvat jable\u010dn\u00fd ocet pro hubnut\u00ed?<\/h3>\n<p>Nejlep\u0161\u00ed zp\u016fsob pou\u017eit\u00ed jable\u010dn\u00e9ho octa pro hubnut\u00ed je jej\u00ed p\u0159id\u00e1n\u00ed do vody nebo d\u017eusu. Doporu\u010den\u00e1 d\u00e1vka je jedna a\u017e dv\u011b l\u017e\u00edce octa denn\u011b. Jable\u010dn\u00fd ocet lze tak\u00e9 pou\u017e\u00edt jako n\u00e1hradu za b\u011b\u017en\u00e9 ko\u0159en\u00ed v sal\u00e1tech nebo marin\u00e1d\u00e1ch.<\/p>\n<p>Aby byly \u00fa\u010dinky jable\u010dn\u00e9ho octa co nejv\u00fdrazn\u011bj\u0161\u00ed, m\u011bli byste dodr\u017eovat zdrav\u00fd j\u00eddeln\u00ed\u010dek a pravideln\u011b cvi\u010dit.<\/p>\n<p>Pro v\u00edce informac\u00ed o tom, jak jable\u010dn\u00fd ocet pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, nav\u0161tivte pros\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Jable\u010dn%C3%BD_ocet\">str\u00e1nku o jable\u010dn\u00e9m octu na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2> Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta <\/h2>\n<ul>\n<li> Jable\u010dn\u00fd ocet m\u016f\u017ee pomoci s hubnut\u00edm. <\/li>\n<li> M\u016f\u017ee sn\u00ed\u017eit hladinu cukru v krvi a zlep\u0161it citlivost na inzulin. <\/li>\n<li> P\u0159idan\u00edm jable\u010dn\u00e9ho octa do j\u00eddel m\u016f\u017eete sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed. <\/li>\n<li> Jable\u010dn\u00fd ocet nemus\u00ed b\u00fdt tak \u00fa\u010dinn\u00fd, jak si mnoz\u00ed mysl\u00ed. <\/li>\n<li> P\u0159\u00edrodn\u00ed kyseliny v jable\u010dn\u00e9m octu mohou po\u0161kodit zuby a podr\u00e1\u017edit tr\u00e1vic\u00ed syst\u00e9m. <\/li>\n<li> D\u016fle\u017eit\u00e9 je pou\u017e\u00edvat \u010dist\u00fd a nepasterizovan\u00fd jable\u010dn\u00fd ocet, kter\u00fd obsahuje \u201ematku octovou\u201c. <\/li>\n<li> Doporu\u010den\u00e1 d\u00e1vka jable\u010dn\u00e9ho octu je jedna a\u017e dv\u011b l\u017e\u00edce denn\u011b, dom\u00edchan\u00e9 vodou nebo ovocnou \u0161\u0165\u00e1vou. <\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta Jable\u010dn\u00fd ocet pro hubnut\u00ed – m\u00fdty a fakta Jable\u010dn\u00fd ocet pro hubnut\u00ed je st\u00e1le \u010dast\u011bji zmi\u0148ov\u00e1n jako jeden z mo\u017en\u00fdch zp\u016fsob\u016f, jak zhubnout. Existuje v\u0161ak mnoho m\u00fdt\u016f a fakta o jable\u010dn\u00e9m octu, a proto je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00fd a z\u00edskat si pot\u0159ebn\u00e9 informace. Jable\u010dn\u00fd ocet je vyr\u00e1b\u011bn […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9007"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=9007"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/9007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=9007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=9007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=9007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}