Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/h2>\n<p>Hubnut\u00ed nen\u00ed v\u017edy snadn\u00e9, ale konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. Proteinov\u00e1 strava m\u016f\u017ee pomoci ve sni\u017eov\u00e1n\u00ed hladu, zvy\u0161ov\u00e1n\u00ed metabolismu a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty b\u011bhem sni\u017eov\u00e1n\u00ed v\u00e1hy.<\/p>\n<p><strong>Protein \u010dasto trv\u00e1 d\u00e9le na tr\u00e1ven\u00ed ne\u017e sacharidy a tuky, co\u017e znamen\u00e1, \u017ee se budete c\u00edtit pln\u011bj\u0161\u00ed po del\u0161\u00ed dobu, co\u017e m\u016f\u017ee v\u00e9st k men\u0161\u00edmu p\u0159\u00edjmu potravy v pr\u016fb\u011bhu dne.<\/strong><\/p>\n<p><strong>N\u00edzkokalorick\u00e9 proteinov\u00e9 potraviny, jako jsou ku\u0159ec\u00ed prsa, fazole a ryby, mohou tak\u00e9 pomoci zv\u00fd\u0161it metabolismus a spalov\u00e1n\u00ed kalori\u00ed, kdy\u017e se konzumuj\u00ed v r\u00e1mci vyv\u00e1\u017een\u00e9 stravy.<\/strong><\/p>\n<p><strong>A kone\u010dn\u011b, p\u0159i hubnut\u00ed je sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9ho tuku c\u00edlem. \u0158\u00e1dn\u00e9 mno\u017estv\u00ed protein\u016f v diet\u011b m\u016f\u017ee pomoci udr\u017eet svalovou hmotu a sn\u00ed\u017eit ztr\u00e1tu sval\u016f b\u011bhem hubnut\u00ed.<\/strong><\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed?<\/H2><\/p>\n<p><H3>Jak funguje hubnut\u00ed?<\/H3><\/p>\n<p>P\u0159i hubnut\u00ed t\u011blesn\u00e1 hmotnost kles\u00e1, co\u017e je obvykle v\u00fdsledkem sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu. Kdy\u017e t\u011blo nedost\u00e1v\u00e1 dostate\u010dn\u011b velk\u00e9 mno\u017estv\u00ed energie z potravy, hled\u00e1 si ji jinde. Tento proces zahrnuje ukl\u00e1d\u00e1n\u00ed tuk\u016f pro budouc\u00ed pou\u017eit\u00ed. Proto je sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu hlavn\u00edm faktorem, kter\u00fd umo\u017e\u0148uje hubnut\u00ed.<\/p>\n<p><H3>Protein a hubnut\u00ed<\/H3><\/p>\n<p>Protein hraje kl\u00ed\u010dovou roli v procesu hubnut\u00ed. Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f v\u00e1m m\u016f\u017ee pomoci p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy a zejm\u00e9na tukov\u00e9 hmoty. Pokud konzumujete protein, t\u011blesn\u00e1 hmotnost se sni\u017euje zp\u016fsobem, kter\u00fd je prosp\u011b\u0161n\u00fd va\u0161emu zdrav\u00ed. Protein m\u00e1 mnoho v\u00fdhod, nap\u0159\u00edklad:<\/p>\n<p>– Pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu;<br \/>\n– Udr\u017euje pocit sytosti po j\u00eddle;<br \/>\n– Pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi.<\/p>\n<p>Protein pom\u00e1h\u00e1 udr\u017eovat svaly a pr\u00e1v\u011b svaly jsou t\u011bmi, kter\u00e9 spaluj\u00ed nejv\u00edce kalori\u00ed. Hubnut\u00ed bez ztr\u00e1ty svalov\u00e9 hmoty je tedy velice d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00ed a pro efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<p><H3>Jak\u00e9 potraviny jsou bohat\u00e9 na b\u00edlkoviny?<\/H3><\/p>\n<p>Existuje mnoho zdroj\u016f protein\u016f, kter\u00e9 m\u016f\u017eete konzumovat v r\u00e1mci hubnouc\u00ed stravy. Mezi nejlep\u0161\u00ed zdroje pat\u0159\u00ed:<\/p>\n<p>– Ku\u0159ec\u00ed prsa;<br \/>\n– Kr\u016ft\u00ed maso;<br \/>\n– Vaj\u00ed\u010dka;<br \/>\n– Ml\u00e9\u010dn\u00e9 v\u00fdrobky;<br \/>\n– Ryby a mo\u0159sk\u00e9 plody;<br \/>\n– O\u0159echy a sem\u00ednka.<\/p>\n<p>Vhodn\u00e9 mno\u017estv\u00ed protein\u016f v potrav\u011b je tak\u00e9 z\u00e1visl\u00e9 na r\u016fzn\u00fdch faktorech, jako jsou v\u00e1ha, v\u011bk, pohlav\u00ed a \u00farove\u0148 fyzick\u00e9 aktivity. Odborn\u00edci doporu\u010duj\u00ed denn\u00ed p\u0159\u00edjem protein\u016f v rozmez\u00ed od 0,8 g\/kg t\u011blesn\u00e9 v\u00e1hy a\u017e po 2 g\/kg t\u011blesn\u00e9 v\u00e1hy.<\/p>\n<p><H3>Z\u00e1v\u011br<\/H3><\/p>\n<p>Protein je d\u016fle\u017eit\u00fd prvek pro hubnut\u00ed, kter\u00fd by se nem\u011bl p\u0159ehl\u00ed\u017eet. Konzumace p\u0159im\u011b\u0159en\u00e9ho mno\u017estv\u00ed protein\u016f pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu, zvy\u0161uje pocit sytosti po j\u00eddle a udr\u017euje stabiln\u00ed hladinu cukru v krvi. Je d\u016fle\u017eit\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu, kde bude dostatek protein\u016f z r\u016fzn\u00fdch zdroj\u016f.<\/p>\n<p>Relevantn\u00ed odkaz na tento t\u00e9ma naleznete zde: <a href=\"https:\/\/www.eatright.org\/-\/media\/files\/eatrightdocuments\/nnm\/14proteindensityfactsheet.pdf?la=en&hash=6B0C931EAA2B8C1366BF105C564BBB5B28BCE8F4\">eatright.org<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed?<\/h2>\n<h3>Posiluje svaly<\/h3>\n<p>Proteiny jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro posilov\u00e1n\u00ed sval\u016f a udr\u017eov\u00e1n\u00ed jejich tonusu. P\u0159i hubnut\u00ed byste m\u011bli udr\u017eovat svou svalovou hmotu a sni\u017eovat pod\u00edl tuku v t\u011ble, a to lze dos\u00e1hnout pouze dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin dopln\u011bn\u00fdm spr\u00e1vn\u00fdm cvi\u010den\u00edm.<\/p>\n<h3>Zvy\u0161uje metabolismus<\/h3>\n<p>Proteinov\u00e9 potraviny pot\u0159ebuj\u00ed v\u00edce energie k jejich tr\u00e1ven\u00ed ne\u017e sacharidy nebo tuky (tzv. termick\u00fd efekt). To znamen\u00e1, \u017ee kdy\u017e konzumujete potraviny s vysok\u00fdm obsahem protein\u016f, v\u00e1\u0161 metabolismus se zrychl\u00ed, co\u017e m\u016f\u017ee podpo\u0159it hubnut\u00ed.<\/p>\n<h3>Zvy\u0161uje pocit sytosti<\/h3>\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem protein\u016f m\u016f\u017ee tak\u00e9 zv\u00fd\u0161it pocit sytosti, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit celkovou spot\u0159ebu potravy. To m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro kontrolu p\u0159ej\u00edd\u00e1n\u00ed se b\u011bhem dietn\u00edho programu.<\/p>\n<h3>Napom\u00e1h\u00e1 zachovat zdravou t\u011blesnou hmotnost<\/h3>\n<p>Proteinov\u00e9 potraviny, jako jsou maso, vejce a lu\u0161t\u011bniny, jsou bohat\u00e9 na \u017eiviny, kter\u00e9 mohou pomoci udr\u017eet t\u011blesnou hmotnost. Krom\u011b toho, proteinov\u00e9 potraviny mohou pomoci sn\u00ed\u017eit riziko onemocn\u011bn\u00ed a podpo\u0159it celkov\u00e9 zdrav\u00ed t\u011bla.<\/p>\n<p>Pokud chcete hubnout, m\u011bli byste se zam\u011b\u0159it nejen na sni\u017eov\u00e1n\u00ed kalori\u00ed, ale tak\u00e9 na udr\u017een\u00ed vyv\u00e1\u017een\u00e9ho stravov\u00e1n\u00ed, kter\u00e9 zahrnuje dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, aby va\u0161e t\u011blo z\u00edskalo pot\u0159ebn\u00e9 \u017eiviny a energii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Protein na hubnut\u00ed – Co to je<\/h2>\n<h3>Pro\u010d je protein d\u016fle\u017eit\u00fd pro hubnut\u00ed?<\/h3>\n<p>Protein je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin pot\u0159ebn\u00fdch pro na\u0161e t\u011blo. Nejen\u017ee n\u00e1m poskytuje energii, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost t\u011bla. Pokud se sna\u017e\u00edte zhubnout, je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin. Ty v\u00e1m toti\u017e pomohou udr\u017eet svaly, zrychlit metabolismus a sn\u00ed\u017eit chu\u0165 k j\u00eddlu.<\/p>\n<h3>Jak\u00fd protein na hubnut\u00ed vybrat?<\/h3>\n<p>Kdy\u017e hled\u00e1te proteinov\u00fd dopln\u011bk, m\u011bli byste se zam\u011b\u0159it na to, aby obsahoval co nejm\u00e9n\u011b cukru a tuk\u016f. Mezi dobr\u00e9 volby pat\u0159\u00ed proteinov\u00e9 n\u00e1poje a ty\u010dinky s vysok\u00fdm obsahem b\u00edlkovin a n\u00edzk\u00fdm obsahem sacharid\u016f. Tak\u00e9 si m\u016f\u017eete vybrat z \u0161irok\u00e9 nab\u00eddky potravin, kter\u00e9 obsahuj\u00ed p\u0159irozen\u011b vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, jako jsou ku\u0159ec\u00ed prsa, ryby a tofu.<\/p>\n<p>Je d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee protein s\u00e1m o sob\u011b nen\u00ed z\u00e1zra\u010dn\u00fd prost\u0159edek na hubnut\u00ed. Je nutn\u00e9 kombinovat spr\u00e1vnou stravu s pravideln\u00fdm cvi\u010den\u00edm, abyste dos\u00e1hli po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>Pro v\u00edce informac\u00ed o b\u00edlkovin\u00e1ch a jejich vlivu na hubnut\u00ed nav\u0161tivte tento \u010dl\u00e1nek na Wikipedii.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkovina\">https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkovina<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/h2>\n<ul>\n<li>Zdroj energie – proteiny jsou pot\u0159ebn\u00e9 pro tvorbu sval\u016f, co\u017e zlep\u0161uje metabolismus a pom\u00e1h\u00e1 spalovat tuky<\/li>\n<li>Sn\u00ed\u017een\u00ed chuti k j\u00eddlu – proteiny pom\u00e1haj\u00ed udr\u017eet pocit sytosti po j\u00eddle a sni\u017euj\u00ed chu\u0165 na sladk\u00e9 a nezdrav\u00e9 potraviny<\/li>\n<li>Vy\u0161\u0161\u00ed termick\u00fd efekt – t\u00edm, jak t\u011blo tr\u00e1v\u00ed proteiny, spaluje v\u00edce kalori\u00ed, co\u017e zvy\u0161uje celkovou energetickou spot\u0159ebu t\u011bla<\/li>\n<li>Podpora regenerace sval\u016f – p\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 udr\u017eet svalovou hmotu a proteiny jsou kl\u00ed\u010dov\u00e9 pro obnovu po tr\u00e9ninku<\/li>\n<li>P\u0159\u00edsun d\u016fle\u017eit\u00fdch \u017eivin – proteiny obsahuj\u00ed esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed Hubnut\u00ed nen\u00ed v\u017edy snadn\u00e9, ale konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. Proteinov\u00e1 strava m\u016f\u017ee pomoci ve sni\u017eov\u00e1n\u00ed hladu, zvy\u0161ov\u00e1n\u00ed metabolismu a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty b\u011bhem sni\u017eov\u00e1n\u00ed v\u00e1hy. Protein \u010dasto trv\u00e1 d\u00e9le na […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8856"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":8856,"date":"2023-03-24T23:27:38","date_gmt":"2023-03-24T23:27:38","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/proc-je-dulezite-konzumovat-dostatecne-mnozstvi-proteinu-pri-hubnuti%f0%9f%92%9a\/"},"modified":"2023-03-24T23:27:38","modified_gmt":"2023-03-24T23:27:38","slug":"proc-je-dulezite-konzumovat-dostatecne-mnozstvi-proteinu-pri-hubnuti%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/proc-je-dulezite-konzumovat-dostatecne-mnozstvi-proteinu-pri-hubnuti%f0%9f%92%9a\/","title":{"rendered":"Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed\ud83d\udc9a"},"content":{"rendered":"

\n
\n
\n\tPro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/h2>\n<p>Hubnut\u00ed nen\u00ed v\u017edy snadn\u00e9, ale konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. Proteinov\u00e1 strava m\u016f\u017ee pomoci ve sni\u017eov\u00e1n\u00ed hladu, zvy\u0161ov\u00e1n\u00ed metabolismu a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty b\u011bhem sni\u017eov\u00e1n\u00ed v\u00e1hy.<\/p>\n<p><strong>Protein \u010dasto trv\u00e1 d\u00e9le na tr\u00e1ven\u00ed ne\u017e sacharidy a tuky, co\u017e znamen\u00e1, \u017ee se budete c\u00edtit pln\u011bj\u0161\u00ed po del\u0161\u00ed dobu, co\u017e m\u016f\u017ee v\u00e9st k men\u0161\u00edmu p\u0159\u00edjmu potravy v pr\u016fb\u011bhu dne.<\/strong><\/p>\n<p><strong>N\u00edzkokalorick\u00e9 proteinov\u00e9 potraviny, jako jsou ku\u0159ec\u00ed prsa, fazole a ryby, mohou tak\u00e9 pomoci zv\u00fd\u0161it metabolismus a spalov\u00e1n\u00ed kalori\u00ed, kdy\u017e se konzumuj\u00ed v r\u00e1mci vyv\u00e1\u017een\u00e9 stravy.<\/strong><\/p>\n<p><strong>A kone\u010dn\u011b, p\u0159i hubnut\u00ed je sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9ho tuku c\u00edlem. \u0158\u00e1dn\u00e9 mno\u017estv\u00ed protein\u016f v diet\u011b m\u016f\u017ee pomoci udr\u017eet svalovou hmotu a sn\u00ed\u017eit ztr\u00e1tu sval\u016f b\u011bhem hubnut\u00ed.<\/strong><\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed?<\/H2><\/p>\n<p><H3>Jak funguje hubnut\u00ed?<\/H3><\/p>\n<p>P\u0159i hubnut\u00ed t\u011blesn\u00e1 hmotnost kles\u00e1, co\u017e je obvykle v\u00fdsledkem sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu. Kdy\u017e t\u011blo nedost\u00e1v\u00e1 dostate\u010dn\u011b velk\u00e9 mno\u017estv\u00ed energie z potravy, hled\u00e1 si ji jinde. Tento proces zahrnuje ukl\u00e1d\u00e1n\u00ed tuk\u016f pro budouc\u00ed pou\u017eit\u00ed. Proto je sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu hlavn\u00edm faktorem, kter\u00fd umo\u017e\u0148uje hubnut\u00ed.<\/p>\n<p><H3>Protein a hubnut\u00ed<\/H3><\/p>\n<p>Protein hraje kl\u00ed\u010dovou roli v procesu hubnut\u00ed. Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f v\u00e1m m\u016f\u017ee pomoci p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy a zejm\u00e9na tukov\u00e9 hmoty. Pokud konzumujete protein, t\u011blesn\u00e1 hmotnost se sni\u017euje zp\u016fsobem, kter\u00fd je prosp\u011b\u0161n\u00fd va\u0161emu zdrav\u00ed. Protein m\u00e1 mnoho v\u00fdhod, nap\u0159\u00edklad:<\/p>\n<p>– Pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu;<br \/>\n– Udr\u017euje pocit sytosti po j\u00eddle;<br \/>\n– Pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi.<\/p>\n<p>Protein pom\u00e1h\u00e1 udr\u017eovat svaly a pr\u00e1v\u011b svaly jsou t\u011bmi, kter\u00e9 spaluj\u00ed nejv\u00edce kalori\u00ed. Hubnut\u00ed bez ztr\u00e1ty svalov\u00e9 hmoty je tedy velice d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00ed a pro efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<p><H3>Jak\u00e9 potraviny jsou bohat\u00e9 na b\u00edlkoviny?<\/H3><\/p>\n<p>Existuje mnoho zdroj\u016f protein\u016f, kter\u00e9 m\u016f\u017eete konzumovat v r\u00e1mci hubnouc\u00ed stravy. Mezi nejlep\u0161\u00ed zdroje pat\u0159\u00ed:<\/p>\n<p>– Ku\u0159ec\u00ed prsa;<br \/>\n– Kr\u016ft\u00ed maso;<br \/>\n– Vaj\u00ed\u010dka;<br \/>\n– Ml\u00e9\u010dn\u00e9 v\u00fdrobky;<br \/>\n– Ryby a mo\u0159sk\u00e9 plody;<br \/>\n– O\u0159echy a sem\u00ednka.<\/p>\n<p>Vhodn\u00e9 mno\u017estv\u00ed protein\u016f v potrav\u011b je tak\u00e9 z\u00e1visl\u00e9 na r\u016fzn\u00fdch faktorech, jako jsou v\u00e1ha, v\u011bk, pohlav\u00ed a \u00farove\u0148 fyzick\u00e9 aktivity. Odborn\u00edci doporu\u010duj\u00ed denn\u00ed p\u0159\u00edjem protein\u016f v rozmez\u00ed od 0,8 g\/kg t\u011blesn\u00e9 v\u00e1hy a\u017e po 2 g\/kg t\u011blesn\u00e9 v\u00e1hy.<\/p>\n<p><H3>Z\u00e1v\u011br<\/H3><\/p>\n<p>Protein je d\u016fle\u017eit\u00fd prvek pro hubnut\u00ed, kter\u00fd by se nem\u011bl p\u0159ehl\u00ed\u017eet. Konzumace p\u0159im\u011b\u0159en\u00e9ho mno\u017estv\u00ed protein\u016f pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu, zvy\u0161uje pocit sytosti po j\u00eddle a udr\u017euje stabiln\u00ed hladinu cukru v krvi. Je d\u016fle\u017eit\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu, kde bude dostatek protein\u016f z r\u016fzn\u00fdch zdroj\u016f.<\/p>\n<p>Relevantn\u00ed odkaz na tento t\u00e9ma naleznete zde: <a href=\"https:\/\/www.eatright.org\/-\/media\/files\/eatrightdocuments\/nnm\/14proteindensityfactsheet.pdf?la=en&hash=6B0C931EAA2B8C1366BF105C564BBB5B28BCE8F4\">eatright.org<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed?<\/h2>\n<h3>Posiluje svaly<\/h3>\n<p>Proteiny jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro posilov\u00e1n\u00ed sval\u016f a udr\u017eov\u00e1n\u00ed jejich tonusu. P\u0159i hubnut\u00ed byste m\u011bli udr\u017eovat svou svalovou hmotu a sni\u017eovat pod\u00edl tuku v t\u011ble, a to lze dos\u00e1hnout pouze dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin dopln\u011bn\u00fdm spr\u00e1vn\u00fdm cvi\u010den\u00edm.<\/p>\n<h3>Zvy\u0161uje metabolismus<\/h3>\n<p>Proteinov\u00e9 potraviny pot\u0159ebuj\u00ed v\u00edce energie k jejich tr\u00e1ven\u00ed ne\u017e sacharidy nebo tuky (tzv. termick\u00fd efekt). To znamen\u00e1, \u017ee kdy\u017e konzumujete potraviny s vysok\u00fdm obsahem protein\u016f, v\u00e1\u0161 metabolismus se zrychl\u00ed, co\u017e m\u016f\u017ee podpo\u0159it hubnut\u00ed.<\/p>\n<h3>Zvy\u0161uje pocit sytosti<\/h3>\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem protein\u016f m\u016f\u017ee tak\u00e9 zv\u00fd\u0161it pocit sytosti, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit celkovou spot\u0159ebu potravy. To m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro kontrolu p\u0159ej\u00edd\u00e1n\u00ed se b\u011bhem dietn\u00edho programu.<\/p>\n<h3>Napom\u00e1h\u00e1 zachovat zdravou t\u011blesnou hmotnost<\/h3>\n<p>Proteinov\u00e9 potraviny, jako jsou maso, vejce a lu\u0161t\u011bniny, jsou bohat\u00e9 na \u017eiviny, kter\u00e9 mohou pomoci udr\u017eet t\u011blesnou hmotnost. Krom\u011b toho, proteinov\u00e9 potraviny mohou pomoci sn\u00ed\u017eit riziko onemocn\u011bn\u00ed a podpo\u0159it celkov\u00e9 zdrav\u00ed t\u011bla.<\/p>\n<p>Pokud chcete hubnout, m\u011bli byste se zam\u011b\u0159it nejen na sni\u017eov\u00e1n\u00ed kalori\u00ed, ale tak\u00e9 na udr\u017een\u00ed vyv\u00e1\u017een\u00e9ho stravov\u00e1n\u00ed, kter\u00e9 zahrnuje dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, aby va\u0161e t\u011blo z\u00edskalo pot\u0159ebn\u00e9 \u017eiviny a energii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Protein na hubnut\u00ed – Co to je<\/h2>\n<h3>Pro\u010d je protein d\u016fle\u017eit\u00fd pro hubnut\u00ed?<\/h3>\n<p>Protein je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin pot\u0159ebn\u00fdch pro na\u0161e t\u011blo. Nejen\u017ee n\u00e1m poskytuje energii, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost t\u011bla. Pokud se sna\u017e\u00edte zhubnout, je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin. Ty v\u00e1m toti\u017e pomohou udr\u017eet svaly, zrychlit metabolismus a sn\u00ed\u017eit chu\u0165 k j\u00eddlu.<\/p>\n<h3>Jak\u00fd protein na hubnut\u00ed vybrat?<\/h3>\n<p>Kdy\u017e hled\u00e1te proteinov\u00fd dopln\u011bk, m\u011bli byste se zam\u011b\u0159it na to, aby obsahoval co nejm\u00e9n\u011b cukru a tuk\u016f. Mezi dobr\u00e9 volby pat\u0159\u00ed proteinov\u00e9 n\u00e1poje a ty\u010dinky s vysok\u00fdm obsahem b\u00edlkovin a n\u00edzk\u00fdm obsahem sacharid\u016f. Tak\u00e9 si m\u016f\u017eete vybrat z \u0161irok\u00e9 nab\u00eddky potravin, kter\u00e9 obsahuj\u00ed p\u0159irozen\u011b vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, jako jsou ku\u0159ec\u00ed prsa, ryby a tofu.<\/p>\n<p>Je d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee protein s\u00e1m o sob\u011b nen\u00ed z\u00e1zra\u010dn\u00fd prost\u0159edek na hubnut\u00ed. Je nutn\u00e9 kombinovat spr\u00e1vnou stravu s pravideln\u00fdm cvi\u010den\u00edm, abyste dos\u00e1hli po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>Pro v\u00edce informac\u00ed o b\u00edlkovin\u00e1ch a jejich vlivu na hubnut\u00ed nav\u0161tivte tento \u010dl\u00e1nek na Wikipedii.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkovina\">https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkovina<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed<\/h2>\n<ul>\n<li>Zdroj energie – proteiny jsou pot\u0159ebn\u00e9 pro tvorbu sval\u016f, co\u017e zlep\u0161uje metabolismus a pom\u00e1h\u00e1 spalovat tuky<\/li>\n<li>Sn\u00ed\u017een\u00ed chuti k j\u00eddlu – proteiny pom\u00e1haj\u00ed udr\u017eet pocit sytosti po j\u00eddle a sni\u017euj\u00ed chu\u0165 na sladk\u00e9 a nezdrav\u00e9 potraviny<\/li>\n<li>Vy\u0161\u0161\u00ed termick\u00fd efekt – t\u00edm, jak t\u011blo tr\u00e1v\u00ed proteiny, spaluje v\u00edce kalori\u00ed, co\u017e zvy\u0161uje celkovou energetickou spot\u0159ebu t\u011bla<\/li>\n<li>Podpora regenerace sval\u016f – p\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 udr\u017eet svalovou hmotu a proteiny jsou kl\u00ed\u010dov\u00e9 pro obnovu po tr\u00e9ninku<\/li>\n<li>P\u0159\u00edsun d\u016fle\u017eit\u00fdch \u017eivin – proteiny obsahuj\u00ed esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed Pro\u010d je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f p\u0159i hubnut\u00ed Hubnut\u00ed nen\u00ed v\u017edy snadn\u00e9, ale konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. Proteinov\u00e1 strava m\u016f\u017ee pomoci ve sni\u017eov\u00e1n\u00ed hladu, zvy\u0161ov\u00e1n\u00ed metabolismu a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty b\u011bhem sni\u017eov\u00e1n\u00ed v\u00e1hy. Protein \u010dasto trv\u00e1 d\u00e9le na […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8856"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}