American Academy of Ophthalmology<\/a>.<\/p>\n![\"S\u00e9rum](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/serum-na-rasy.jpg\")
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[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n
Kl\u00ed\u010dov\u00e9 vitam\u00edny a miner\u00e1ly pro zdrav\u00fd r\u016fst \u0159as<\/h2>\nVitam\u00edn B1<\/h3>\n
Vitam\u00edn B1 pom\u00e1h\u00e1 stimulovat r\u016fst \u0159as a zlep\u0161uje jejich celkovou kvalitu. Tento vitam\u00edn se nach\u00e1z\u00ed v celozrnn\u00fdch v\u00fdrobc\u00edch, o\u0159e\u0161\u00edch, vaje\u010dn\u00e9m \u017eloutku a fazol\u00edch.<\/p>\n
Vitam\u00edn H (Biotin)<\/h3>\n
Biotin je esenci\u00e1ln\u00edm vitam\u00ednem, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i r\u016fstu vlas\u016f a \u0159as. Jeho nedostatek m\u016f\u017ee v\u00e9st k \u0159\u00eddnut\u00ed vlas\u016f a ztr\u00e1t\u011b lesku. Krom\u011b toho podporuje biotin tak\u00e9 zdravou k\u016f\u017ei. Tento vitam\u00edn najdete v j\u00e1trech, vejci, cel\u00fdch zrnech a vla\u0161sk\u00fdch o\u0159e\u0161\u00edch.<\/p>\n
Vitam\u00edn C<\/h3>\n
Vitam\u00edn C je siln\u00fdm antioksidantem a d\u016fle\u017eit\u00fdm vitam\u00ednem pro p\u0159irozenou produkci kolagenu, co\u017e zlep\u0161uje zdrav\u00ed vlas\u016f a neht\u016f. \u0158asy jsou rovn\u011b\u017e tvo\u0159eny kolagenem, tak\u017ee vitam\u00edn C p\u0159isp\u00edv\u00e1 k jejich r\u016fstu a pevnosti. Vitam\u00edn C se nach\u00e1z\u00ed v citrusov\u00fdch plodech, kiwi, brokolici a paprik\u00e1ch.<\/p>\n
Zinek<\/h3>\n
Zinek je miner\u00e1l, kter\u00fd pom\u00e1h\u00e1 stimulovat r\u016fst vlas\u016f a \u0159as a podporuje tvorbu keratinu, proteinu, kter\u00fd tvo\u0159\u00ed vlasy a nehty. Zinek se nach\u00e1z\u00ed v semenech, fazol\u00edch, strukovin\u00e1ch a o\u0159e\u0161\u00edch.<\/p>\n
![\"kr\u00e1sn\u00e9](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/krasne-rasy.jpg\")
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\n Po \u010dem rostou \u0159asy<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<article>\n<h2>Po \u010dem rostou \u0159asy?<\/h2>\n<p>\n \u0158asy jsou rostliny, kter\u00e9 rostou ve vod\u011b. Jejich r\u016fst z\u00e1vis\u00ed na mnoha faktorech. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed:\n <\/p>\n<h3>Prvek dus\u00edk<\/h3>\n<p>\n Dus\u00edk je nezbytn\u00fdm prvkem pro r\u016fst \u0159as. Tento \u017eivinov\u00fd prvek je obsa\u017een v organick\u00fdch slou\u010denin\u00e1ch, jako je nap\u0159\u00edklad b\u00edlkovina nebo aminokyselina. V p\u0159\u00edrod\u011b mohou \u0159asy z\u00edskat dus\u00edk z okoln\u00edho prost\u0159ed\u00ed nebo z vodn\u00edho toku, kde se uvol\u0148uje p\u0159i rozkladu organick\u00e9 hmoty.\n <\/p>\n<h3>Sv\u011btlo a teplota<\/h3>\n<p>\n \u0158asy vy\u017eaduj\u00ed dostatek slune\u010dn\u00edho sv\u011btla k fotosynt\u00e9ze, co\u017e je proces, p\u0159i kter\u00e9m si \u0159asy vytv\u00e1\u0159ej\u00ed vlastn\u00ed potravu. Ide\u00e1ln\u00ed teploty pro r\u016fst \u0159as jsou v rozmez\u00ed 10-20 \u00b0C. Pokud je teplota p\u0159\u00edli\u0161 vysok\u00e1, m\u016f\u017ee to v\u00e9st k r\u016fstu ne\u017e\u00e1douc\u00edch \u0159asov\u00fdch druh\u016f.\n <\/p>\n<h3>Kysl\u00edk<\/h3>\n<p>\n Kysl\u00edk je pro r\u016fst \u0159as tak\u00e9 velmi d\u016fle\u017eit\u00fd. \u0158asy vyu\u017e\u00edvaj\u00ed kysl\u00edk pro d\u00fdch\u00e1n\u00ed, kter\u00e9 je nezbytn\u00e9 pro v\u00fdrobu energie a dal\u0161\u00ed \u017eivotn\u00ed funkce. Nedostatek kysl\u00edku m\u016f\u017ee v\u00e9st k \u00fahynu \u0159as a ke zhor\u0161en\u00ed kvality vody.\n <\/p>\n<p>\n Celkov\u011b je r\u016fst \u0159as ovlivn\u011bn mnoha faktory. Je d\u016fle\u017eit\u00e9 udr\u017eovat kvalitu vody, dod\u00e1vat \u017eiviny a zajistit optim\u00e1ln\u00ed sv\u011bteln\u00e9 a teplotn\u00ed podm\u00ednky pro r\u016fst. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee doj\u00edt k p\u0159emno\u017een\u00ed \u0159as, co\u017e m\u016f\u017ee m\u00edt negativn\u00ed dopad na ekosyst\u00e9m vodn\u00edho prost\u0159ed\u00ed.\n <\/p>\n<p>\n Chcete-li se dozv\u011bd\u011bt v\u00edce o \u0159as\u00e1ch, nav\u0161tivte pros\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/%C5%98asy\">str\u00e1nku v\u011bnovanou \u0159as\u00e1m na Wikipedii<\/a>.\n <\/p>\n<\/article>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/dlouhe-rasy.jpg\" alt=\"Kr\u00e1sn\u00e9 dlouh\u00e9 \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00fd r\u016fst \u0159as?<\/h2>\n<h3>Vitam\u00edny<\/h3>\n<ul>\n<li>Vitamin A – pom\u00e1h\u00e1 p\u0159i fotosynt\u00e9ze a zlep\u0161uje s\u00edlu bun\u011bk \u0159as. Je obsa\u017een v mrkvi, brokolici a sladk\u00e9 paprice.<\/li>\n<li>Vitamin B-12 – podporuje r\u016fst a metabolismus bun\u011bk. Je hlavn\u011b v mo\u0159sk\u00fdch \u0159as\u00e1ch.<\/li>\n<li>Vitamin C – zlep\u0161uje imunitu a d\u00fdch\u00e1n\u00ed \u0159as. Jsou ho pln\u00e9 citrusov\u00e9 ovoce a \u0161pen\u00e1t.<\/li>\n<li>Vitamin D – pom\u00e1h\u00e1 udr\u017eet rovnov\u00e1hu miner\u00e1l\u016f a zlep\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, co\u017e je pro \u0159asy d\u016fle\u017eit\u00e9. Nach\u00e1z\u00ed se v ryb\u00edm oleji.<\/li>\n<\/ul>\n<h3>Miner\u00e1ly<\/h3>\n<ul>\n<li>\u017delezo – pom\u00e1h\u00e1 s tvorbou chlorofylu a zlep\u0161uje metabolick\u00e9 funkce. Obsahuje ho mo\u0159sk\u00e9 \u0159asy a \u0161pen\u00e1t.<\/li>\n<li>Magnesium – udr\u017euje strukturu bun\u011bk \u0159as a podporuje fotosynt\u00e9zu. Najdeme ho v lu\u0161t\u011bnin\u00e1ch a sezamov\u00fdch sem\u00ednk\u00e1ch.<\/li>\n<li>Jod – kl\u00ed\u010dov\u00e1 slo\u017eka pro spr\u00e1vn\u00fd r\u016fst a v\u00fdvoj \u0159as. Je ho dost v mo\u0159sk\u00fdch \u0159as\u00e1ch.<\/li>\n<li>Zinek – podporuje tvorbu bun\u011bk \u0159as a zlep\u0161uje stresovou toleranci. Nach\u00e1z\u00ed se v o\u0159e\u0161\u00edch.<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/7A0V0FboEsA\" title=\"Dude, lash placement changes your whole look\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/moda-a-krasa\/krasne-rasy-a-vlasy\/\">Kategorie – Kr\u00e1sn\u00e9 \u0159asy a vlasy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00fd r\u016fst \u0159as? Pro zdrav\u00fd r\u016fst \u0159as jsou kl\u00ed\u010dov\u00e9 ur\u010dit\u00e9 vitam\u00edny a miner\u00e1ly. Tyto \u017eiviny pom\u00e1haj\u00ed posilovat \u0159asy a zlep\u0161ovat jejich celkovou strukturu. N\u00ed\u017ee jsou uvedeny n\u011bkter\u00e9 z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou pro toto zdrav\u00ed zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9: Vitam\u00edn E Vitam\u00edn E je siln\u00fd antioxidant, kter\u00fd podporuje […]<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8339"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=8339"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=8339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=8339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=8339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}