Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/h2>\n<h3>Nos\u00edte klobouk s \u0161irokou krempou<\/h3>\n<p>Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak ochr\u00e1nit svou hlavu a obli\u010dej p\u0159ed spaluj\u00edc\u00edm sluncem, je nosit klobouk s \u0161irokou krempou. P\u0159i v\u00fdb\u011bru klobouku se ujist\u011bte, \u017ee zabra\u0148uje p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a z\u00e1rove\u0148 zaji\u0161\u0165uje dostate\u010dnou ventilaci. <\/p>\n<h3>Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m s vysok\u00fdm SPF<\/h3>\n<p>Opalovac\u00ed kr\u00e9m je z\u00e1sadn\u00ed sou\u010d\u00e1st\u00ed spr\u00e1vn\u00e9 ochrany proti slunci. Vyberte si opalovac\u00ed kr\u00e9m s vysok\u00fdm SPF, kter\u00fd pom\u016f\u017ee chr\u00e1nit va\u0161i poko\u017eku p\u0159ed sp\u00e1len\u00edm. Noste opalovac\u00ed kr\u00e9m i v p\u0159\u00edpad\u011b, \u017ee pl\u00e1nujete z\u016fstat ve st\u00ednu, proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u016f\u017ee proniknout i skrz st\u00ednov\u00e9 oblasti.<\/p>\n<h3>Noste ochrann\u00e9 oble\u010den\u00ed<\/h3>\n<p>Noste ochrann\u00e9 oble\u010den\u00ed, kter\u00e9 chr\u00e1n\u00ed cel\u00e9 t\u011blo p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Zva\u017ete no\u0161en\u00ed dlouh\u00fdch kalhot, ko\u0161il\u00ed s dlouh\u00fdmi ruk\u00e1vy a klobouk\u016f na ochranu hlavy. Toto oble\u010den\u00ed by m\u011blo b\u00fdt vyrobeno z lehk\u00e9ho a prody\u0161n\u00e9ho materi\u00e1lu, aby se p\u0159ede\u0161lo p\u0159eh\u0159\u00edv\u00e1n\u00ed.<\/p>\n<h3>Vyh\u00fdbejte se slunci v dob\u011b nejv\u011bt\u0161\u00edho UV z\u00e1\u0159en\u00ed<\/h3>\n<p>V dob\u011b nejv\u011bt\u0161\u00edho UV z\u00e1\u0159en\u00ed byste se m\u011bli vyh\u00fdbat slunci co nejv\u00edce. Slunce je nejagresivn\u011bj\u0161\u00ed mezi 10:00 a 16:00 hodinou, tak\u017ee byste se v t\u00e9to dob\u011b m\u011bli zdr\u017eovat v m\u00edstech s dostate\u010dn\u00fdm st\u00ednem, pokud mo\u017eno v interi\u00e9ru.<\/p>\n<p>\t<a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noopener\">Pro v\u00edce informac\u00ed o ochran\u011b proti slunci nav\u0161tivte tuto str\u00e1nku<\/a><\/p>\n<p><\/body><br \/>\n<\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/victor-svistunov-K_f23_09No-unsplash.jpg\" alt=\"Dovolen\u00e1 Kapverdy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<h2>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/h2>\n<h3>Pou\u017e\u00edv\u00e1n\u00ed kr\u00e9mu na ochranu proti slunci<\/h3>\n<p>Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod ochrany proti slunci je pou\u017eit\u00ed kr\u00e9mu na ochranu proti slunci s vysok\u00fdm faktorem ochrany (SPF). Doporu\u010duje se pou\u017e\u00edt kr\u00e9m s faktorem ochrany nejm\u00e9n\u011b SPF 30 a aplikovat ho ka\u017ed\u00e9 dv\u011b hodiny.<\/p>\n<h3>Nosit ochrann\u00e9 oble\u010den\u00ed a klobouky<\/h3>\n<p>Dal\u0161\u00ed mo\u017enost\u00ed ochrany proti slunci je no\u0161en\u00ed ochrann\u00e9ho oble\u010den\u00ed, jako jsou dlouh\u00e9 ruk\u00e1vy a kalhoty. D\u016fle\u017eit\u00e9 je tak\u00e9 nosit klobouk nebo \u0161\u00e1lu na hlavu, kter\u00fd ochr\u00e1n\u00ed poko\u017eku a o\u010di p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n<h3>Vyh\u00fdbat se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/h3>\n<p>Je d\u016fle\u017eit\u00e9 vyh\u00fdbat se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed b\u011bhem nejjasn\u011bj\u0161\u00edch hodin dne, tedy mezi 10 hodinou dopoledne a 4 hodinou odpoledne. Pokud je to nezbytn\u00e9, je t\u0159eba pou\u017e\u00edt vhodnou ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n<h3>Pou\u017eit\u00ed slune\u010dn\u00edch br\u00fdl\u00ed<\/h3>\n<p>Pro ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm je tak\u00e9 d\u016fle\u017eit\u00e9 pou\u017e\u00edvat slune\u010dn\u00ed br\u00fdle s vysoce kvalitn\u00edmi filtry na UV paprsky. T\u00edm se chr\u00e1n\u00ed o\u010di a zabr\u00e1n\u00ed se riziku vzniku o\u010dn\u00edch nemoc\u00ed.<\/p>\n<p>V\u017edy je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00ed a db\u00e1t na ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, aby se minimalizovalo riziko po\u0161kozen\u00ed poko\u017eky a zdrav\u00ed. <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/victor-svistunov-1yIZMGQUuzk-unsplash.jpg\" alt=\"Dovolen\u00e1 Kapverdy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n<head><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<title>Dovolen\u00e1 na Kapverd\u00e1ch<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h2>Dovolen\u00e1 na Kapverd\u00e1ch \u2013 p\u0159\u00edrodn\u00ed kr\u00e1sa uprost\u0159ed Atlantiku<\/h2>\n<\/header>\n<p>\t<main><\/p>\n<section>\n<h3>Nejlep\u0161\u00ed \u010das na dovolenou na Kapverd\u00e1ch<\/h3>\n<p>Kapverdy jsou ide\u00e1ln\u00edm m\u00edstem pro dovolenou od listopadu do \u010dervna. Pr\u00e1v\u011b v t\u00e9to dob\u011b zde panuj\u00ed p\u0159\u00edjemn\u00e9 teploty a v\u00edtr, co\u017e je ide\u00e1ln\u00ed pro milovn\u00edky vodn\u00edch sport\u016f.<\/p>\n<p>Nicm\u00e9n\u011b, letoviska jako Sal a Boa Vista si obl\u00edbili i turist\u00e9 hledaj\u00edc\u00ed celoro\u010dn\u00ed slunce a koup\u00e1n\u00ed v oce\u00e1nu.<\/p>\n<\/section>\n<section>\n<h3>Co nav\u0161t\u00edvit na Kapverd\u00e1ch<\/h3>\n<p>Jedn\u00edm z nejzaj\u00edmav\u011bj\u0161\u00edch m\u00edst na Kapverd\u00e1ch je sopka Fogo. Tuto aktivn\u00ed sopku lze obdivovat b\u011bhem organizovan\u00fdch prohl\u00eddek.<\/p>\n<p>D\u00e1le stoj\u00ed za n\u00e1v\u0161t\u011bvu m\u011bsto Cidade Velha se star\u00fdm p\u0159\u00edstavem \u010di n\u00e1rodn\u00ed park Monte Gordo, kter\u00fd se py\u0161n\u00ed \u00fachvatnou africkou florou a faunou.<\/p>\n<\/section>\n<section>\n<h3>Tipy na ubytov\u00e1n\u00ed na Kapverd\u00e1ch<\/h3>\n<p>Pro ubytov\u00e1n\u00ed na Kapverd\u00e1ch jsou ide\u00e1ln\u00ed letoviska jako Sal, Boa Vista \u010di Maio. Nab\u00edzej\u00ed rozmanit\u00e9 typy ubytov\u00e1n\u00ed od luxusn\u00edch hotel\u016f po levn\u011bj\u0161\u00ed apartm\u00e1ny \u010di penziony.<\/p>\n<p>Obl\u00edbenou alternativou jsou i soukrom\u00e9 pokoje \u010di apartm\u00e1ny pronaj\u00edman\u00e9 p\u0159\u00edmo od m\u00edstn\u00edch obyvatel.<\/p>\n<\/section>\n<section>\n<h3>Kapverdy na Wikipedii<\/h3>\n<p>Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce o historii, kultu\u0159e a geografii Kapverd, doporu\u010dujeme v\u00e1m nahl\u00e9dnout na str\u00e1nky v\u011bnovan\u00e9 Kapverd\u00e1m na Wikipedii.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Kapverdsk%C3%A9_ostrovy\" target=\"_blank\" rel=\"noopener\">Odkaz na str\u00e1nky v \u010desk\u00e9 verzi Wikipedie<\/a><\/p>\n<\/section>\n<p>\t<\/main><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"618\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/TMZl3RNmnCs\" title=\"Cape Verde Holiday | What They Don't Want You to Know! #capeverde #travelguide\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/cestovani-a-dovolena\/\">Kategorie – Dovolen\u00e1 a cestov\u00e1n\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch? Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch? Nos\u00edte klobouk s \u0161irokou krempou Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak ochr\u00e1nit svou hlavu a obli\u010dej p\u0159ed spaluj\u00edc\u00edm sluncem, je nosit klobouk s \u0161irokou krempou. P\u0159i v\u00fdb\u011bru klobouku se ujist\u011bte, \u017ee zabra\u0148uje p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a […]<\/p>\n","protected":false},"author":1,"featured_media":4670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8224"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=8224"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4670"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":8224,"date":"2023-03-22T22:35:28","date_gmt":"2023-03-22T22:35:28","guid":{"rendered":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/jake-jsou-nejlepsi-moznosti-pro-ochranu-proti-slunci-na-kapverdach\/"},"modified":"2023-03-22T22:35:28","modified_gmt":"2023-03-22T22:35:28","slug":"jake-jsou-nejlepsi-moznosti-pro-ochranu-proti-slunci-na-kapverdach","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/jake-jsou-nejlepsi-moznosti-pro-ochranu-proti-slunci-na-kapverdach\/","title":{"rendered":"Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?"},"content":{"rendered":"

\n
\n
\n\t
\n\tJak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/h2>\n<h3>Nos\u00edte klobouk s \u0161irokou krempou<\/h3>\n<p>Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak ochr\u00e1nit svou hlavu a obli\u010dej p\u0159ed spaluj\u00edc\u00edm sluncem, je nosit klobouk s \u0161irokou krempou. P\u0159i v\u00fdb\u011bru klobouku se ujist\u011bte, \u017ee zabra\u0148uje p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a z\u00e1rove\u0148 zaji\u0161\u0165uje dostate\u010dnou ventilaci. <\/p>\n<h3>Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m s vysok\u00fdm SPF<\/h3>\n<p>Opalovac\u00ed kr\u00e9m je z\u00e1sadn\u00ed sou\u010d\u00e1st\u00ed spr\u00e1vn\u00e9 ochrany proti slunci. Vyberte si opalovac\u00ed kr\u00e9m s vysok\u00fdm SPF, kter\u00fd pom\u016f\u017ee chr\u00e1nit va\u0161i poko\u017eku p\u0159ed sp\u00e1len\u00edm. Noste opalovac\u00ed kr\u00e9m i v p\u0159\u00edpad\u011b, \u017ee pl\u00e1nujete z\u016fstat ve st\u00ednu, proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u016f\u017ee proniknout i skrz st\u00ednov\u00e9 oblasti.<\/p>\n<h3>Noste ochrann\u00e9 oble\u010den\u00ed<\/h3>\n<p>Noste ochrann\u00e9 oble\u010den\u00ed, kter\u00e9 chr\u00e1n\u00ed cel\u00e9 t\u011blo p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Zva\u017ete no\u0161en\u00ed dlouh\u00fdch kalhot, ko\u0161il\u00ed s dlouh\u00fdmi ruk\u00e1vy a klobouk\u016f na ochranu hlavy. Toto oble\u010den\u00ed by m\u011blo b\u00fdt vyrobeno z lehk\u00e9ho a prody\u0161n\u00e9ho materi\u00e1lu, aby se p\u0159ede\u0161lo p\u0159eh\u0159\u00edv\u00e1n\u00ed.<\/p>\n<h3>Vyh\u00fdbejte se slunci v dob\u011b nejv\u011bt\u0161\u00edho UV z\u00e1\u0159en\u00ed<\/h3>\n<p>V dob\u011b nejv\u011bt\u0161\u00edho UV z\u00e1\u0159en\u00ed byste se m\u011bli vyh\u00fdbat slunci co nejv\u00edce. Slunce je nejagresivn\u011bj\u0161\u00ed mezi 10:00 a 16:00 hodinou, tak\u017ee byste se v t\u00e9to dob\u011b m\u011bli zdr\u017eovat v m\u00edstech s dostate\u010dn\u00fdm st\u00ednem, pokud mo\u017eno v interi\u00e9ru.<\/p>\n<p>\t<a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noopener\">Pro v\u00edce informac\u00ed o ochran\u011b proti slunci nav\u0161tivte tuto str\u00e1nku<\/a><\/p>\n<p><\/body><br \/>\n<\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/victor-svistunov-K_f23_09No-unsplash.jpg\" alt=\"Dovolen\u00e1 Kapverdy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<h2>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch?<\/h2>\n<h3>Pou\u017e\u00edv\u00e1n\u00ed kr\u00e9mu na ochranu proti slunci<\/h3>\n<p>Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod ochrany proti slunci je pou\u017eit\u00ed kr\u00e9mu na ochranu proti slunci s vysok\u00fdm faktorem ochrany (SPF). Doporu\u010duje se pou\u017e\u00edt kr\u00e9m s faktorem ochrany nejm\u00e9n\u011b SPF 30 a aplikovat ho ka\u017ed\u00e9 dv\u011b hodiny.<\/p>\n<h3>Nosit ochrann\u00e9 oble\u010den\u00ed a klobouky<\/h3>\n<p>Dal\u0161\u00ed mo\u017enost\u00ed ochrany proti slunci je no\u0161en\u00ed ochrann\u00e9ho oble\u010den\u00ed, jako jsou dlouh\u00e9 ruk\u00e1vy a kalhoty. D\u016fle\u017eit\u00e9 je tak\u00e9 nosit klobouk nebo \u0161\u00e1lu na hlavu, kter\u00fd ochr\u00e1n\u00ed poko\u017eku a o\u010di p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n<h3>Vyh\u00fdbat se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/h3>\n<p>Je d\u016fle\u017eit\u00e9 vyh\u00fdbat se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed b\u011bhem nejjasn\u011bj\u0161\u00edch hodin dne, tedy mezi 10 hodinou dopoledne a 4 hodinou odpoledne. Pokud je to nezbytn\u00e9, je t\u0159eba pou\u017e\u00edt vhodnou ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n<h3>Pou\u017eit\u00ed slune\u010dn\u00edch br\u00fdl\u00ed<\/h3>\n<p>Pro ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm je tak\u00e9 d\u016fle\u017eit\u00e9 pou\u017e\u00edvat slune\u010dn\u00ed br\u00fdle s vysoce kvalitn\u00edmi filtry na UV paprsky. T\u00edm se chr\u00e1n\u00ed o\u010di a zabr\u00e1n\u00ed se riziku vzniku o\u010dn\u00edch nemoc\u00ed.<\/p>\n<p>V\u017edy je d\u016fle\u017eit\u00e9 b\u00fdt obez\u0159etn\u00ed a db\u00e1t na ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, aby se minimalizovalo riziko po\u0161kozen\u00ed poko\u017eky a zdrav\u00ed. <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/victor-svistunov-1yIZMGQUuzk-unsplash.jpg\" alt=\"Dovolen\u00e1 Kapverdy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n<head><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<title>Dovolen\u00e1 na Kapverd\u00e1ch<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h2>Dovolen\u00e1 na Kapverd\u00e1ch \u2013 p\u0159\u00edrodn\u00ed kr\u00e1sa uprost\u0159ed Atlantiku<\/h2>\n<\/header>\n<p>\t<main><\/p>\n<section>\n<h3>Nejlep\u0161\u00ed \u010das na dovolenou na Kapverd\u00e1ch<\/h3>\n<p>Kapverdy jsou ide\u00e1ln\u00edm m\u00edstem pro dovolenou od listopadu do \u010dervna. Pr\u00e1v\u011b v t\u00e9to dob\u011b zde panuj\u00ed p\u0159\u00edjemn\u00e9 teploty a v\u00edtr, co\u017e je ide\u00e1ln\u00ed pro milovn\u00edky vodn\u00edch sport\u016f.<\/p>\n<p>Nicm\u00e9n\u011b, letoviska jako Sal a Boa Vista si obl\u00edbili i turist\u00e9 hledaj\u00edc\u00ed celoro\u010dn\u00ed slunce a koup\u00e1n\u00ed v oce\u00e1nu.<\/p>\n<\/section>\n<section>\n<h3>Co nav\u0161t\u00edvit na Kapverd\u00e1ch<\/h3>\n<p>Jedn\u00edm z nejzaj\u00edmav\u011bj\u0161\u00edch m\u00edst na Kapverd\u00e1ch je sopka Fogo. Tuto aktivn\u00ed sopku lze obdivovat b\u011bhem organizovan\u00fdch prohl\u00eddek.<\/p>\n<p>D\u00e1le stoj\u00ed za n\u00e1v\u0161t\u011bvu m\u011bsto Cidade Velha se star\u00fdm p\u0159\u00edstavem \u010di n\u00e1rodn\u00ed park Monte Gordo, kter\u00fd se py\u0161n\u00ed \u00fachvatnou africkou florou a faunou.<\/p>\n<\/section>\n<section>\n<h3>Tipy na ubytov\u00e1n\u00ed na Kapverd\u00e1ch<\/h3>\n<p>Pro ubytov\u00e1n\u00ed na Kapverd\u00e1ch jsou ide\u00e1ln\u00ed letoviska jako Sal, Boa Vista \u010di Maio. Nab\u00edzej\u00ed rozmanit\u00e9 typy ubytov\u00e1n\u00ed od luxusn\u00edch hotel\u016f po levn\u011bj\u0161\u00ed apartm\u00e1ny \u010di penziony.<\/p>\n<p>Obl\u00edbenou alternativou jsou i soukrom\u00e9 pokoje \u010di apartm\u00e1ny pronaj\u00edman\u00e9 p\u0159\u00edmo od m\u00edstn\u00edch obyvatel.<\/p>\n<\/section>\n<section>\n<h3>Kapverdy na Wikipedii<\/h3>\n<p>Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce o historii, kultu\u0159e a geografii Kapverd, doporu\u010dujeme v\u00e1m nahl\u00e9dnout na str\u00e1nky v\u011bnovan\u00e9 Kapverd\u00e1m na Wikipedii.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Kapverdsk%C3%A9_ostrovy\" target=\"_blank\" rel=\"noopener\">Odkaz na str\u00e1nky v \u010desk\u00e9 verzi Wikipedie<\/a><\/p>\n<\/section>\n<p>\t<\/main><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/kapverdy“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 KAPVERDY v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"618\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/TMZl3RNmnCs\" title=\"Cape Verde Holiday | What They Don't Want You to Know! #capeverde #travelguide\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/cestovani-a-dovolena\/\">Kategorie – Dovolen\u00e1 a cestov\u00e1n\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch? Jak\u00e9 jsou nejlep\u0161\u00ed mo\u017enosti pro ochranu proti slunci na Kapverd\u00e1ch? Nos\u00edte klobouk s \u0161irokou krempou Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak ochr\u00e1nit svou hlavu a obli\u010dej p\u0159ed spaluj\u00edc\u00edm sluncem, je nosit klobouk s \u0161irokou krempou. P\u0159i v\u00fdb\u011bru klobouku se ujist\u011bte, \u017ee zabra\u0148uje p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a […]<\/p>\n","protected":false},"author":1,"featured_media":4670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8224"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=8224"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/8224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4670"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}