Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<p>V\u00edt\u00e1me v\u00e1s na na\u0161em webu, kde v\u00e1m porad\u00edme, jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b. Ketomix dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a mnoho lid\u00ed si nev\u00ed rady, co mohou j\u00edst a co je zak\u00e1z\u00e1no. Proto jsme pro v\u00e1s p\u0159ipravili n\u00e1pady na j\u00eddla a p\u0159\u00edlohy, kter\u00e9 v\u00e1m pomohou p\u0159i pl\u00e1nov\u00e1n\u00ed ve\u010de\u0159\u00ed.<\/p>\n<p>P\u0159i ketomix diet\u011b je pot\u0159eba omezit p\u0159\u00edjem sacharid\u016f, ale to neznamen\u00e1, \u017ee si nem\u016f\u017eete dop\u0159\u00e1t chutn\u00e9 j\u00eddlo. Zde je n\u011bkolik n\u00e1pad\u016f na j\u00eddla:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed prsa s restovanou zeleninou<\/li>\n<li>Losos na grilu s avok\u00e1dov\u00fdm namaz\u00e1n\u00edm<\/li>\n<li>Hov\u011bz\u00ed steak s ovocnou \u0161al\u00e1tovou p\u0159\u00edlohou (ovoc\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f)<\/li>\n<\/ul>\n<p>Pro p\u0159\u00edlohy je tak\u00e9 d\u016fle\u017eit\u00e9 vyb\u00edrat varianty s n\u00edzk\u00fdm obsahem sacharid\u016f. Zde m\u00e1me n\u011bkolik n\u00e1pad\u016f:<\/p>\n<ul>\n<li>Zeleninov\u00fd sal\u00e1t s pl\u00e1tky tu\u0148\u00e1ka<\/li>\n<li>Kv\u011btovou kapustu ope\u010denou na m\u00e1sle<\/li>\n<li>Bramborov\u00e9 pl\u00e1tky pe\u010den\u00e9 v troub\u011b s oreganem a olivov\u00fdm olejem<\/li>\n<\/ul>\n<p>M\u016f\u017eete si tak\u00e9 p\u0159ipravit dipy a om\u00e1\u010dky ze zak\u00e1zan\u00fdch ingredienc\u00ed, jako nap\u0159\u00edklad majon\u00e9zu. Sta\u010d\u00ed pou\u017e\u00edt alternativn\u00ed suroviny, jako je \u0159eck\u00fd jogurt \u010di avok\u00e1do. U\u017eijte si ve\u010de\u0159i s p\u0159\u00e1teli bez pocitu viny!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159i s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<h3>Co je ketomix dieta?<\/h3>\n<p>Ketomix dieta je n\u00edzkouhl\u00edkov\u00e1 dieta, kter\u00e1 se zam\u011b\u0159uje na vysok\u00fd p\u0159\u00edjem b\u00edlkovin a n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f. C\u00edlem t\u00e9to diety je p\u0159ev\u00e9st t\u011blo do stavu ket\u00f3zy, co\u017e znamen\u00e1, \u017ee t\u011blo spaluje tuky jako z\u00e1kladn\u00ed zdroj energie.<\/p>\n<h3>Jak se p\u0159ipravit na ve\u010de\u0159i s p\u0159\u00e1teli p\u0159i ketomix diet\u011b?<\/h3>\n<p>Pokud pl\u00e1nujete ve\u010de\u0159i s p\u0159\u00e1teli a dr\u017e\u00edte se ketomix diety, m\u016f\u017ee to b\u00fdt v\u00fdzva naj\u00edt j\u00eddla a p\u0159\u00edlohy, kter\u00e9 budou spl\u0148ovat va\u0161e po\u017eadavky na v\u00fd\u017eivu a z\u00e1rove\u0148 b\u00fdt chutn\u00e9 a p\u0159ita\u017eliv\u00e9 pro va\u0161e hosty. N\u00e1sleduj\u00edc\u00ed tipy a n\u00e1pady v\u00e1m mohou pomoci:<\/p>\n<h3>Tipy na ketomix j\u00eddla<\/h3>\n<h4>1. Pe\u010den\u00e9 ku\u0159e s avok\u00e1dem a s\u00fdrem<\/h4>\n<p>Ku\u0159ec\u00ed prsa jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin a mohou b\u00fdt perfektn\u00edm hlavn\u00edm j\u00eddlem na ve\u010de\u0159i. Na ku\u0159e m\u016f\u017eete pou\u017e\u00edt ko\u0159en\u00ed dle sv\u00e9ho v\u00fdb\u011bru a pod\u00e1vat ho s pl\u00e1tky \u010derstv\u00e9ho avok\u00e1da a pl\u00e1tky s\u00fdra.<\/p>\n<h4>2. Steak s grilovanou zeleninou<\/h4>\n<p>Steak je dal\u0161\u00edm skv\u011bl\u00fdm zdrojem b\u00edlkovin a m\u016f\u017ee b\u00fdt pod\u00e1v\u00e1n s grilovanou zeleninou, jako jsou papriky, cukety nebo raj\u010data.<\/p>\n<h4>3. Mo\u0159sk\u00e9 plody s avok\u00e1dem<\/h4>\n<p>Krevety, losos nebo jin\u00e9 mo\u0159sk\u00e9 plody jsou vynikaj\u00edc\u00edm zdrojem b\u00edlkovin a tuk\u016f. M\u016f\u017eete je serv\u00edrovat s \u010derstv\u00fdm avok\u00e1dem a ochutit ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h3>Tipy na ketomix p\u0159\u00edlohy<\/h3>\n<h4>1. Grilovan\u00e1 zelenina<\/h4>\n<p>Grilovan\u00e1 zelenina, jako jsou papriky, cukety nebo raj\u010data, jsou skv\u011blou volbou pro p\u0159\u00edlohu. M\u016f\u017eete je ochutit olivov\u00fdm olejem a ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h4>2. Kr\u00e9mov\u00e1 cuketa<\/h4>\n<p>Kr\u00e9mov\u00e1 cuketa je vynikaj\u00edc\u00ed p\u0159\u00edloha pro ketomix dietu. Sta\u010d\u00ed cuketu rozva\u0159it, p\u0159idat zakysanou smetanu a ochutit ko\u0159en\u00edm.<\/p>\n<h4>3. Avok\u00e1dov\u00e1 om\u00e1\u010dka<\/h4>\n<p>Avok\u00e1dov\u00e1 om\u00e1\u010dka je skv\u011blou volbou pro ketomix dietu. Sta\u010d\u00ed avok\u00e1do rozmixovat s olivov\u00fdm olejem, \u0161\u0165\u00e1vou z limetky a ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Ve\u010de\u0159e s p\u0159\u00e1teli m\u016f\u017ee b\u00fdt pro v\u00e1s i p\u0159i ketomix diet\u011b p\u0159\u00edjemn\u00fdm z\u00e1\u017eitkem. Douf\u00e1me, \u017ee v\u00e1m na\u0161e tipy a n\u00e1pady pomohou naj\u00edt vhodn\u00e1 j\u00eddla a p\u0159\u00edlohy, kter\u00e9 budou spl\u0148ovat va\u0161e po\u017eadavky a z\u00e1rove\u0148 uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky va\u0161ich host\u016f.<\/p>\n<p>Reference:<\/p>\n<p><a href=\"https:\/\/www.ketodiet.cz\/\">www.ketodiet.cz<\/a> – specializovan\u00fd \u010dasopis o ketomix diet\u011b.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<h3>O co se jedn\u00e1?<\/h3>\n<p>Ketomix dieta je n\u00edzkosacharidov\u00e1 dieta, kter\u00e1 podporuje ket\u00f3zu a umo\u017e\u0148uje organismu sp\u00e1lit tuk jako zdroj energie. P\u0159i t\u00e9to diet\u011b se vyh\u00fdb\u00e1me sacharid\u016fm a omezujeme i p\u0159\u00edjem b\u00edlkovin, aby se v organismu nem\u011bnily v cukr. Pokud chcete z\u016fstat v ket\u00f3ze a z\u00e1rove\u0148 si u\u017e\u00edt ve\u010de\u0159i s p\u0159\u00e1teli, m\u016f\u017eete vyu\u017e\u00edt n\u011bkter\u00e9 z n\u00e1sleduj\u00edc\u00edch n\u00e1pad\u016f na j\u00eddla a p\u0159\u00edlohy.<\/p>\n<h3>Jak\u00e9 j\u00eddlo si vybrat?<\/h3>\n<p>Vyberte si j\u00eddla bohat\u00e1 na tuky, b\u00edlkoviny a vl\u00e1kninu. Za\u0159adit m\u016f\u017eete nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Grilovan\u00e9 maso jako steak, ku\u0159ec\u00ed prsa, ryby s avok\u00e1dov\u00fdm pestem<\/li>\n<li>Pikantn\u00ed krevety s \u010desnekem a olejem<\/li>\n<li>Hov\u011bz\u00ed gul\u00e1\u0161 s k\u0159enem a j\u00e1hlami<\/li>\n<li>Zape\u010den\u00fd kuskus s cuketou a mozzarellou<\/li>\n<li>Guacamole se zeleninov\u00fdmi dipy<\/li>\n<\/ul>\n<h3>Jak\u00e9 p\u0159\u00edlohy si vybrat?<\/h3>\n<p>Vyhn\u011bte se sacharidov\u00fdm p\u0159\u00edloh\u00e1m jako jsou t\u011bstoviny, r\u00fd\u017ee a brambory, a nahra\u010fte je \u010derstvou zeleninou.<\/p>\n<ul>\n<li>Grilovan\u00e1 zelenina jako cuketa, paprika, cibule, raj\u010data s olivov\u00fdm olejem a bylinkami<\/li>\n<li>Sal\u00e1ty s avok\u00e1dem, olivami, o\u0159echy a s\u00fdrem<\/li>\n<li>Celerov\u00fd pyr\u00e9 s koz\u00edm s\u00fdrem<\/li>\n<li>Karfiolov\u00e1 rizota s parmaz\u00e1nem a \u0161pen\u00e1tem<\/li>\n<li>Gul\u00e1\u0161ov\u00e1 pol\u00e9vka s h\u0159\u00edbky a mrkv\u00ed<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Ketomix a povolen\u00e9 potraviny<\/h2>\n<p>Pokud se chyst\u00e1te za\u010d\u00edt ketogenic dietu a pl\u00e1nujete pou\u017e\u00edvat Ketomix produkty, je pro v\u00e1s velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 potraviny jsou v r\u00e1mci ketogenn\u00ed stravy povolen\u00e9 a vhodn\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n<h3>Co jsou ketomix povolen\u00e9 potraviny?<\/h3>\n<p>Ketogenn\u00ed dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a zdrav\u00fdch tuk\u016f. Mezi povolen\u00e9 potraviny pat\u0159\u00ed:<\/p>\n<ul>\n<li>maso (hov\u011bz\u00ed, vep\u0159ov\u00e9, kr\u016ft\u00ed, ku\u0159ec\u00ed)<\/li>\n<li>ryby a mo\u0159sk\u00e9 plody<\/li>\n<li>vejce<\/li>\n<li>s\u00fdry<\/li>\n<li>zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f (brokolice, kv\u011bt\u00e1k, \u0161pen\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t, \u0159edkvi\u010dky, cukety)<\/li>\n<li>zdrav\u00e9 tuky (olivov\u00fd olej, kokosov\u00fd olej, avok\u00e1do, o\u0159echy, sem\u00ednka)<\/li>\n<li>sladidla bez sacharid\u016f (erythritol, stevia)<\/li>\n<\/ul>\n<h3>Kde nal\u00e9zt v\u00edce informac\u00ed o ketogenn\u00ed diet\u011b?<\/h3>\n<p>Pokud se zaj\u00edm\u00e1te o ketogenic dietu, doporu\u010dujeme se pod\u00edvat na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_strava\">wikipedii<\/a>, kde najdete podrobn\u00e9 informace o t\u00e9to \u017eivotn\u00edm stylu, povolen\u00fdch a zak\u00e1zan\u00fdch potravin\u00e1ch, dietn\u00edch receptech a mnoho dal\u0161\u00edho.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<ul>\n<li>Kreativn\u00ed variace na keto om\u00e1\u010dky, nap\u0159. s avok\u00e1dem nebo koz\u00edm s\u00fdrem<\/li>\n<li>Zape\u010den\u00e9 keto t\u011bstoviny z konjakov\u00e9 mouky s raj\u010daty a bazalkou<\/li>\n<li>N\u011bkolik druh\u016f grilovan\u00e9ho masa s p\u0159\u00edlohou z pe\u010den\u00e9ho karfiolu nebo brokolice<\/li>\n<li>Grilovan\u00e1 zelenina jako paprika, cukety, lilek nebo houby<\/li>\n<li>Sal\u00e1t ze \u0161pen\u00e1tu nebo rukoly s koz\u00edm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy<\/li>\n<li>Pe\u010den\u00e9 ku\u0159ec\u00ed k\u0159\u00eddla s \u010desnekovo-petr\u017eelkovou om\u00e1\u010dkou<\/li>\n<li>Omeleta s \u0161pen\u00e1tem, \u017eampiony a s\u00fdrem<\/li>\n<li>Keto pizza s konjakovou k\u016frou a p\u0159\u00edrodn\u00edmi ingrediencemi<\/li>\n<li>Desert: chia puding s kokosov\u00fdm ml\u00e9kem a bor\u016fvkami<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy V\u00edt\u00e1me v\u00e1s na na\u0161em webu, kde v\u00e1m porad\u00edme, jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b. Ketomix dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a mnoho lid\u00ed si nev\u00ed rady, […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7852"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=7852"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=7852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=7852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=7852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":7852,"date":"2023-03-21T19:55:14","date_gmt":"2023-03-21T19:55:14","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-si-uzit-vecere-s-prateli-i-pri-ketomix-diete-napady-na-jidla-a-prilohy-%f0%9f%92%9a\/"},"modified":"2023-03-21T19:55:14","modified_gmt":"2023-03-21T19:55:14","slug":"jak-si-uzit-vecere-s-prateli-i-pri-ketomix-diete-napady-na-jidla-a-prilohy-%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-si-uzit-vecere-s-prateli-i-pri-ketomix-diete-napady-na-jidla-a-prilohy-%f0%9f%92%9a\/","title":{"rendered":"Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy.\ud83d\udc9a"},"content":{"rendered":"

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\n\tJak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<p>V\u00edt\u00e1me v\u00e1s na na\u0161em webu, kde v\u00e1m porad\u00edme, jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b. Ketomix dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a mnoho lid\u00ed si nev\u00ed rady, co mohou j\u00edst a co je zak\u00e1z\u00e1no. Proto jsme pro v\u00e1s p\u0159ipravili n\u00e1pady na j\u00eddla a p\u0159\u00edlohy, kter\u00e9 v\u00e1m pomohou p\u0159i pl\u00e1nov\u00e1n\u00ed ve\u010de\u0159\u00ed.<\/p>\n<p>P\u0159i ketomix diet\u011b je pot\u0159eba omezit p\u0159\u00edjem sacharid\u016f, ale to neznamen\u00e1, \u017ee si nem\u016f\u017eete dop\u0159\u00e1t chutn\u00e9 j\u00eddlo. Zde je n\u011bkolik n\u00e1pad\u016f na j\u00eddla:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed prsa s restovanou zeleninou<\/li>\n<li>Losos na grilu s avok\u00e1dov\u00fdm namaz\u00e1n\u00edm<\/li>\n<li>Hov\u011bz\u00ed steak s ovocnou \u0161al\u00e1tovou p\u0159\u00edlohou (ovoc\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f)<\/li>\n<\/ul>\n<p>Pro p\u0159\u00edlohy je tak\u00e9 d\u016fle\u017eit\u00e9 vyb\u00edrat varianty s n\u00edzk\u00fdm obsahem sacharid\u016f. Zde m\u00e1me n\u011bkolik n\u00e1pad\u016f:<\/p>\n<ul>\n<li>Zeleninov\u00fd sal\u00e1t s pl\u00e1tky tu\u0148\u00e1ka<\/li>\n<li>Kv\u011btovou kapustu ope\u010denou na m\u00e1sle<\/li>\n<li>Bramborov\u00e9 pl\u00e1tky pe\u010den\u00e9 v troub\u011b s oreganem a olivov\u00fdm olejem<\/li>\n<\/ul>\n<p>M\u016f\u017eete si tak\u00e9 p\u0159ipravit dipy a om\u00e1\u010dky ze zak\u00e1zan\u00fdch ingredienc\u00ed, jako nap\u0159\u00edklad majon\u00e9zu. Sta\u010d\u00ed pou\u017e\u00edt alternativn\u00ed suroviny, jako je \u0159eck\u00fd jogurt \u010di avok\u00e1do. U\u017eijte si ve\u010de\u0159i s p\u0159\u00e1teli bez pocitu viny!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159i s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<h3>Co je ketomix dieta?<\/h3>\n<p>Ketomix dieta je n\u00edzkouhl\u00edkov\u00e1 dieta, kter\u00e1 se zam\u011b\u0159uje na vysok\u00fd p\u0159\u00edjem b\u00edlkovin a n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f. C\u00edlem t\u00e9to diety je p\u0159ev\u00e9st t\u011blo do stavu ket\u00f3zy, co\u017e znamen\u00e1, \u017ee t\u011blo spaluje tuky jako z\u00e1kladn\u00ed zdroj energie.<\/p>\n<h3>Jak se p\u0159ipravit na ve\u010de\u0159i s p\u0159\u00e1teli p\u0159i ketomix diet\u011b?<\/h3>\n<p>Pokud pl\u00e1nujete ve\u010de\u0159i s p\u0159\u00e1teli a dr\u017e\u00edte se ketomix diety, m\u016f\u017ee to b\u00fdt v\u00fdzva naj\u00edt j\u00eddla a p\u0159\u00edlohy, kter\u00e9 budou spl\u0148ovat va\u0161e po\u017eadavky na v\u00fd\u017eivu a z\u00e1rove\u0148 b\u00fdt chutn\u00e9 a p\u0159ita\u017eliv\u00e9 pro va\u0161e hosty. N\u00e1sleduj\u00edc\u00ed tipy a n\u00e1pady v\u00e1m mohou pomoci:<\/p>\n<h3>Tipy na ketomix j\u00eddla<\/h3>\n<h4>1. Pe\u010den\u00e9 ku\u0159e s avok\u00e1dem a s\u00fdrem<\/h4>\n<p>Ku\u0159ec\u00ed prsa jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin a mohou b\u00fdt perfektn\u00edm hlavn\u00edm j\u00eddlem na ve\u010de\u0159i. Na ku\u0159e m\u016f\u017eete pou\u017e\u00edt ko\u0159en\u00ed dle sv\u00e9ho v\u00fdb\u011bru a pod\u00e1vat ho s pl\u00e1tky \u010derstv\u00e9ho avok\u00e1da a pl\u00e1tky s\u00fdra.<\/p>\n<h4>2. Steak s grilovanou zeleninou<\/h4>\n<p>Steak je dal\u0161\u00edm skv\u011bl\u00fdm zdrojem b\u00edlkovin a m\u016f\u017ee b\u00fdt pod\u00e1v\u00e1n s grilovanou zeleninou, jako jsou papriky, cukety nebo raj\u010data.<\/p>\n<h4>3. Mo\u0159sk\u00e9 plody s avok\u00e1dem<\/h4>\n<p>Krevety, losos nebo jin\u00e9 mo\u0159sk\u00e9 plody jsou vynikaj\u00edc\u00edm zdrojem b\u00edlkovin a tuk\u016f. M\u016f\u017eete je serv\u00edrovat s \u010derstv\u00fdm avok\u00e1dem a ochutit ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h3>Tipy na ketomix p\u0159\u00edlohy<\/h3>\n<h4>1. Grilovan\u00e1 zelenina<\/h4>\n<p>Grilovan\u00e1 zelenina, jako jsou papriky, cukety nebo raj\u010data, jsou skv\u011blou volbou pro p\u0159\u00edlohu. M\u016f\u017eete je ochutit olivov\u00fdm olejem a ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h4>2. Kr\u00e9mov\u00e1 cuketa<\/h4>\n<p>Kr\u00e9mov\u00e1 cuketa je vynikaj\u00edc\u00ed p\u0159\u00edloha pro ketomix dietu. Sta\u010d\u00ed cuketu rozva\u0159it, p\u0159idat zakysanou smetanu a ochutit ko\u0159en\u00edm.<\/p>\n<h4>3. Avok\u00e1dov\u00e1 om\u00e1\u010dka<\/h4>\n<p>Avok\u00e1dov\u00e1 om\u00e1\u010dka je skv\u011blou volbou pro ketomix dietu. Sta\u010d\u00ed avok\u00e1do rozmixovat s olivov\u00fdm olejem, \u0161\u0165\u00e1vou z limetky a ko\u0159en\u00edm dle va\u0161eho v\u00fdb\u011bru.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Ve\u010de\u0159e s p\u0159\u00e1teli m\u016f\u017ee b\u00fdt pro v\u00e1s i p\u0159i ketomix diet\u011b p\u0159\u00edjemn\u00fdm z\u00e1\u017eitkem. Douf\u00e1me, \u017ee v\u00e1m na\u0161e tipy a n\u00e1pady pomohou naj\u00edt vhodn\u00e1 j\u00eddla a p\u0159\u00edlohy, kter\u00e9 budou spl\u0148ovat va\u0161e po\u017eadavky a z\u00e1rove\u0148 uspokoj\u00ed chu\u0165ov\u00e9 bu\u0148ky va\u0161ich host\u016f.<\/p>\n<p>Reference:<\/p>\n<p><a href=\"https:\/\/www.ketodiet.cz\/\">www.ketodiet.cz<\/a> – specializovan\u00fd \u010dasopis o ketomix diet\u011b.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<h3>O co se jedn\u00e1?<\/h3>\n<p>Ketomix dieta je n\u00edzkosacharidov\u00e1 dieta, kter\u00e1 podporuje ket\u00f3zu a umo\u017e\u0148uje organismu sp\u00e1lit tuk jako zdroj energie. P\u0159i t\u00e9to diet\u011b se vyh\u00fdb\u00e1me sacharid\u016fm a omezujeme i p\u0159\u00edjem b\u00edlkovin, aby se v organismu nem\u011bnily v cukr. Pokud chcete z\u016fstat v ket\u00f3ze a z\u00e1rove\u0148 si u\u017e\u00edt ve\u010de\u0159i s p\u0159\u00e1teli, m\u016f\u017eete vyu\u017e\u00edt n\u011bkter\u00e9 z n\u00e1sleduj\u00edc\u00edch n\u00e1pad\u016f na j\u00eddla a p\u0159\u00edlohy.<\/p>\n<h3>Jak\u00e9 j\u00eddlo si vybrat?<\/h3>\n<p>Vyberte si j\u00eddla bohat\u00e1 na tuky, b\u00edlkoviny a vl\u00e1kninu. Za\u0159adit m\u016f\u017eete nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Grilovan\u00e9 maso jako steak, ku\u0159ec\u00ed prsa, ryby s avok\u00e1dov\u00fdm pestem<\/li>\n<li>Pikantn\u00ed krevety s \u010desnekem a olejem<\/li>\n<li>Hov\u011bz\u00ed gul\u00e1\u0161 s k\u0159enem a j\u00e1hlami<\/li>\n<li>Zape\u010den\u00fd kuskus s cuketou a mozzarellou<\/li>\n<li>Guacamole se zeleninov\u00fdmi dipy<\/li>\n<\/ul>\n<h3>Jak\u00e9 p\u0159\u00edlohy si vybrat?<\/h3>\n<p>Vyhn\u011bte se sacharidov\u00fdm p\u0159\u00edloh\u00e1m jako jsou t\u011bstoviny, r\u00fd\u017ee a brambory, a nahra\u010fte je \u010derstvou zeleninou.<\/p>\n<ul>\n<li>Grilovan\u00e1 zelenina jako cuketa, paprika, cibule, raj\u010data s olivov\u00fdm olejem a bylinkami<\/li>\n<li>Sal\u00e1ty s avok\u00e1dem, olivami, o\u0159echy a s\u00fdrem<\/li>\n<li>Celerov\u00fd pyr\u00e9 s koz\u00edm s\u00fdrem<\/li>\n<li>Karfiolov\u00e1 rizota s parmaz\u00e1nem a \u0161pen\u00e1tem<\/li>\n<li>Gul\u00e1\u0161ov\u00e1 pol\u00e9vka s h\u0159\u00edbky a mrkv\u00ed<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Ketomix a povolen\u00e9 potraviny<\/h2>\n<p>Pokud se chyst\u00e1te za\u010d\u00edt ketogenic dietu a pl\u00e1nujete pou\u017e\u00edvat Ketomix produkty, je pro v\u00e1s velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 potraviny jsou v r\u00e1mci ketogenn\u00ed stravy povolen\u00e9 a vhodn\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n<h3>Co jsou ketomix povolen\u00e9 potraviny?<\/h3>\n<p>Ketogenn\u00ed dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a zdrav\u00fdch tuk\u016f. Mezi povolen\u00e9 potraviny pat\u0159\u00ed:<\/p>\n<ul>\n<li>maso (hov\u011bz\u00ed, vep\u0159ov\u00e9, kr\u016ft\u00ed, ku\u0159ec\u00ed)<\/li>\n<li>ryby a mo\u0159sk\u00e9 plody<\/li>\n<li>vejce<\/li>\n<li>s\u00fdry<\/li>\n<li>zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f (brokolice, kv\u011bt\u00e1k, \u0161pen\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t, \u0159edkvi\u010dky, cukety)<\/li>\n<li>zdrav\u00e9 tuky (olivov\u00fd olej, kokosov\u00fd olej, avok\u00e1do, o\u0159echy, sem\u00ednka)<\/li>\n<li>sladidla bez sacharid\u016f (erythritol, stevia)<\/li>\n<\/ul>\n<h3>Kde nal\u00e9zt v\u00edce informac\u00ed o ketogenn\u00ed diet\u011b?<\/h3>\n<p>Pokud se zaj\u00edm\u00e1te o ketogenic dietu, doporu\u010dujeme se pod\u00edvat na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_strava\">wikipedii<\/a>, kde najdete podrobn\u00e9 informace o t\u00e9to \u017eivotn\u00edm stylu, povolen\u00fdch a zak\u00e1zan\u00fdch potravin\u00e1ch, dietn\u00edch receptech a mnoho dal\u0161\u00edho.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy<\/h2>\n<ul>\n<li>Kreativn\u00ed variace na keto om\u00e1\u010dky, nap\u0159. s avok\u00e1dem nebo koz\u00edm s\u00fdrem<\/li>\n<li>Zape\u010den\u00e9 keto t\u011bstoviny z konjakov\u00e9 mouky s raj\u010daty a bazalkou<\/li>\n<li>N\u011bkolik druh\u016f grilovan\u00e9ho masa s p\u0159\u00edlohou z pe\u010den\u00e9ho karfiolu nebo brokolice<\/li>\n<li>Grilovan\u00e1 zelenina jako paprika, cukety, lilek nebo houby<\/li>\n<li>Sal\u00e1t ze \u0161pen\u00e1tu nebo rukoly s koz\u00edm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy<\/li>\n<li>Pe\u010den\u00e9 ku\u0159ec\u00ed k\u0159\u00eddla s \u010desnekovo-petr\u017eelkovou om\u00e1\u010dkou<\/li>\n<li>Omeleta s \u0161pen\u00e1tem, \u017eampiony a s\u00fdrem<\/li>\n<li>Keto pizza s konjakovou k\u016frou a p\u0159\u00edrodn\u00edmi ingrediencemi<\/li>\n<li>Desert: chia puding s kokosov\u00fdm ml\u00e9kem a bor\u016fvkami<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b Jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b: N\u00e1pady na j\u00eddla a p\u0159\u00edlohy V\u00edt\u00e1me v\u00e1s na na\u0161em webu, kde v\u00e1m porad\u00edme, jak si u\u017e\u00edt ve\u010de\u0159e s p\u0159\u00e1teli i p\u0159i ketomix diet\u011b. Ketomix dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a mnoho lid\u00ed si nev\u00ed rady, […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7852"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=7852"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=7852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=7852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=7852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}