N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/title><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta a jej\u00ed v\u00fdhody<\/h2>\n<p>Diety s n\u00edzk\u00fdm obsahem sacharid\u016f se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Tato dieta omezuje p\u0159\u00edjem sacharid\u016f na minimum a m\u00edsto nich zd\u016fraz\u0148uje konzumaci b\u00edlkovin a zdrav\u00fdch tuk\u016f. <\/p>\n<h3>V\u00fdhody n\u00edzkosacharidov\u00e9 diety<\/h3>\n<ul>\n<li>Zhubnut\u00ed – omezen\u00edm sacharid\u016f, krevn\u00ed cukr z\u016fst\u00e1v\u00e1 stabiln\u011bj\u0161\u00ed a hladina inzul\u00ednu se sni\u017euje, co\u017e podporuje spalov\u00e1n\u00ed tuk\u016f a t\u00edm pom\u00e1h\u00e1 k hubnut\u00ed.<\/li>\n<li>Zlep\u0161en\u00ed metabolismu – n\u00edzkosacharidov\u00e1 dieta zvy\u0161uje citlivost t\u011bla na inzul\u00edn, co\u017e pom\u00e1h\u00e1 zlep\u0161it metabolismus cukru.<\/li>\n<li>Zm\u00edrn\u011bn\u00ed z\u00e1n\u011bt\u016f – tuky a b\u00edlkoviny v n\u00edzkosacharidov\u00e9 diet\u011b jsou u\u017eite\u010dn\u00e9 pro sn\u00ed\u017een\u00ed z\u00e1n\u011btu v t\u011ble, co\u017e m\u016f\u017ee zabr\u00e1nit r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed choroby a cukrovka.<\/li>\n<li>Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed – tato dieta m\u016f\u017ee pomoci zlep\u0161it pam\u011b\u0165 a koncentraci d\u00edky zdrav\u00fdm tuk\u016fm, kter\u00e9 jsou pro mozky nezbytn\u00e9.<\/li>\n<\/ul>\n<h3>Co j\u00edst v r\u00e1mci n\u00edzkosacharidov\u00e9 diety<\/h3>\n<p>V n\u00edzkosacharidov\u00e9 diet\u011b se doporu\u010duje konzumovat b\u00edlkoviny, jako jsou maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka a tofu, stejn\u011b jako zdrav\u00e9 tuky, jako jsou avok\u00e1do, o\u0159echy, olivov\u00fd olej a m\u00e1slo. Ovoce a zelenina s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou \u0161pen\u00e1t, brokolice a bobulov\u00e9 plody jsou tak\u00e9 vhodn\u00e9 pro n\u00edzkosacharidovou dietu.<\/p>\n<h3>Co se vyhnout v n\u00edzkosacharidov\u00e9 diet\u011b<\/h3>\n<p>V r\u00e1mci n\u00edzkosacharidov\u00e9 diety by m\u011bly b\u00fdt omezeny sacharidy a cukry, jako jsou pe\u010divo, t\u011bstoviny, r\u00fd\u017ee, brambory, sladkosti, nealkoholick\u00e9 a alkoholick\u00e9 n\u00e1poje s vysok\u00fdm obsahem cukru.<\/p>\n<h2>Recept na n\u00edzkosacharidovou ve\u010de\u0159i<\/h2>\n<p>Pokud hled\u00e1te inspiraci pro j\u00eddla v r\u00e1mci n\u00edzkosacharidov\u00e9 diety, zde je jednoduch\u00fd recept na tepl\u00e9 j\u00eddlo.<\/p>\n<h3>Ku\u0159e na parmez\u00e1nov\u00e9 posteli s \u010desnekov\u011b-m\u00e1slovou om\u00e1\u010dkou<\/h3>\n<p>Ingredience:<\/p>\n<ul>\n<li>400g ku\u0159ec\u00edho prsa<\/li>\n<li>50g parmez\u00e1nu<\/li>\n<li>60g kuku\u0159i\u010dn\u00e9 mouky<\/li>\n<li>50g m\u00e1sla<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n<p>Postup:<\/p>\n<ol>\n<li>Nastrouhejte parmez\u00e1n a sm\u00edchejte ho s moukou.<\/li>\n<li>Okapan\u00e1 ku\u0159ec\u00ed prsa obalte v parmez\u00e1nov\u00e9 a mou\u010dn\u00e9 sm\u011bsi.<\/li>\n<li>Polo\u017ete prsa na pe\u010d\u00edc\u00ed pap\u00edr a pe\u010dte p\u0159i teplot\u011b 180 \u00b0C po dobu 30 minut.<\/li>\n<li>\u010cesnek nakr\u00e1jejte na drobn\u00e9 kousky a sm\u00edchejte s m\u00e1slem. Osolte a opep\u0159ete podle chuti.<\/li>\n<li>Pod\u00e1vejte ku\u0159e s \u010desnekov\u011b-m\u00e1slovou om\u00e1\u010dkou.<\/li>\n<\/ol>\n<p>P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/p>\n<p>Pro v\u00edce informac\u00ed o n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\">tento web<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/h2>\n<h3>Co je to n\u00edzkosacharidov\u00e1 dieta?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, je druh stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a tuk\u016f. Toto stravov\u00e1n\u00ed m\u00e1 za c\u00edl sn\u00ed\u017eit hladinu cukru v krvi a pomoci sn\u00ed\u017eit nadv\u00e1hu. <\/p>\n<h3>Co mohu j\u00edst na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Na n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete j\u00edst potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, vejce, zelenina s n\u00edzk\u00fdm obsahem \u0161krobu, o\u0159echy a semena. V\u011bt\u0161ina obilovin, pe\u010diva, cukr\u016f a sladkost\u00ed jsou zak\u00e1z\u00e1ny, ale existuje mnoho alternativn\u00edch potravin, kter\u00e9 se mohou pou\u017e\u00edt jako n\u00e1hrada.<\/p>\n<h3>Jak\u00e1 jsou rizika n\u00edzkosacharidov\u00e9 diety?<\/h3>\n<p>Mezi rizika n\u00edzkosacharidov\u00e9 diety pat\u0159\u00ed nap\u0159\u00edklad nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f, pokles energie a metabolismu a zv\u00fd\u0161en\u00ed rizika srde\u010dn\u00edch chorob z d\u016fvodu zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu tuk\u016f. Proto je vhodn\u00e9 db\u00e1t na rozmanitost stravy a konzumaci r\u016fzn\u00fdch druh\u016f potravin. <\/p>\n<h3>Kolik v\u00e1hy m\u016f\u017eu ztratit na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>V\u00fdsledek hubnut\u00ed na n\u00edzkosacharidov\u00e9 diet\u011b se m\u016f\u017ee li\u0161it podle individu\u00e1ln\u00edho metabolismu a \u017eivotn\u00edho stylu. Pr\u016fm\u011brn\u011b se po\u010d\u00edt\u00e1 s t\u00edm, \u017ee na t\u00e9to diet\u011b m\u016f\u017eete zhubnout a\u017e 1 kg za t\u00fdden. Je ale d\u016fle\u017eit\u00e9 dodr\u017eovat z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed a pravideln\u00e9 fyzick\u00e9 aktivity.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta \u2013 Co to vlastn\u011b je?<\/h2>\n<p>N\u00edzkosacharidov\u00e1 dieta je stravovac\u00ed re\u017eim, kter\u00fd se soust\u0159ed\u00ed na minimalizaci sacharid\u016f v na\u0161\u00ed strav\u011b. Tento re\u017eim se stal popul\u00e1rn\u00edm v posledn\u00edch letech d\u00edky jeho \u00fa\u010dinnosti p\u0159i hubnut\u00ed, zlep\u0161en\u00ed tr\u00e1ven\u00ed a kontrolu cukrovky. <\/p>\n<h3>Jak funguje n\u00edzkosacharidov\u00e1 dieta<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta je zalo\u017eena na konzumaci potravin s n\u00edzk\u00fdm glykemick\u00fdm indexem, jako jsou zelenina, ovoce a celozrnn\u00e9 v\u00fdrobky. Tyto potraviny t\u011blu dodaj\u00ed energii postupn\u011b a nezp\u016fsob\u00ed n\u00e1hl\u00fd skok hladiny cukru v krvi. J\u00eddla s vysok\u00fdm glykemick\u00fdm indexem, jako jsou sladkosti a rafinovan\u00e9 potraviny, jsou vylou\u010deny z j\u00eddeln\u00ed\u010dku, proto\u017ee zp\u016fsobuj\u00ed n\u00e1hl\u00e9 v\u00fdkyvy hladiny cukru v krvi, co\u017e vede ke zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti a cukrovky.<\/p>\n<h3>Co j\u00edst na n\u00edzkosacharidov\u00e9 diet\u011b<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b jsou povoleny potraviny, kter\u00e9 obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed sacharid\u016f. Pat\u0159\u00ed sem ovoce a zelenina (zejm\u00e9na ty s n\u00edzk\u00fdm obsahem cukru), celozrnn\u00e9 v\u00fdrobky, o\u0159echy, semena, tu\u010dn\u00e9 ryby a maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i v n\u00edzkosacharidov\u00e9 diet\u011b jsou sacharidy st\u00e1le d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fd\u017eivy. D\u016fle\u017eit\u00e9 je si vybrat spr\u00e1vn\u00fd typ sacharid\u016f a v\u011bnovat pozornost kalori\u00edm, aby se udr\u017eela spr\u00e1vn\u00e1 t\u011blesn\u00e1 hmotnost.<\/p>\n<p>Chcete-li se dozv\u011bd\u011bt v\u00edce o n\u00edzkosacharidov\u00e9 diet\u011b, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/N%C3%ADzkosacharidov%C3%A1_dieta\">str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/h2>\n<ul>\n<li>N\u00edzkosacharidov\u00e1 dieta v\u00e1m pom\u016f\u017ee zhubnout.<\/li>\n<li>Tuto dietu mohou pou\u017e\u00edvat i lid\u00e9 s cukrovkou.<\/li>\n<li>Dieta pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu cholesterolu v krvi.<\/li>\n<li>Tento zp\u016fsob stravov\u00e1n\u00ed zlep\u0161uje stav k\u016f\u017ee a vlas\u016f.<\/li>\n<li>V\u00fdznamn\u00fdm benefitem je tak\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.<\/li>\n<li>Vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin a zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/li>\n<li>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b se zlep\u0161uje kvalita sp\u00e1nku.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed N\u00edzkosacharidov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, se stala v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. Hlavn\u00edm c\u00edlem t\u00e9to diety je omezen\u00ed p\u0159\u00edjmu sacharid\u016f, p\u0159i\u010dem\u017e se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na proteiny a zdrav\u00e9 tuky. Podle mnoha studi\u00ed m\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta pomoci p\u0159i hubnut\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7122"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=7122"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=7122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=7122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":7122,"date":"2023-03-20T06:16:52","date_gmt":"2023-03-20T06:16:52","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nizkosacharidova-dieta-jako-cesta-k-hubnuti-a-zlepseni-zdravi%f0%9f%92%9a\/"},"modified":"2023-03-20T06:16:52","modified_gmt":"2023-03-20T06:16:52","slug":"nizkosacharidova-dieta-jako-cesta-k-hubnuti-a-zlepseni-zdravi%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nizkosacharidova-dieta-jako-cesta-k-hubnuti-a-zlepseni-zdravi%f0%9f%92%9a\/","title":{"rendered":"N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed\ud83d\udc9a"},"content":{"rendered":"

N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/h2>\n
N\u00edzkosacharidov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, se stala v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. Hlavn\u00edm c\u00edlem t\u00e9to diety je omezen\u00ed p\u0159\u00edjmu sacharid\u016f, p\u0159i\u010dem\u017e se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na proteiny a zdrav\u00e9 tuky.<\/p>\n
Podle mnoha studi\u00ed m\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta pomoci p\u0159i hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Tato dieta m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu krevn\u00edho cukru a insul\u00ednu, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na kontrolov\u00e1n\u00ed cukrovky a sni\u017eov\u00e1n\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed. Krom\u011b toho m\u016f\u017ee sn\u00ed\u017eit hladinu triglycerid\u016f v krevn\u00ed plazm\u011b, co\u017e m\u016f\u017ee sn\u00ed\u017eit riziko z\u00e1n\u011bt\u016f a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n
Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd jedinec je odli\u0161n\u00fd a neexistuje \u017e\u00e1dn\u00e1 univerz\u00e1ln\u00ed strava, kter\u00e1 by vyhovovala v\u0161em lidem. Je d\u016fle\u017eit\u00e9 konzultovat jakoukoli zm\u011bnu stravy s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n
$\"dieta\"$ <\/p>\n

\n $\"dieta\"$
\n<\/a><\/p>\n
N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/title><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta a jej\u00ed v\u00fdhody<\/h2>\n<p>Diety s n\u00edzk\u00fdm obsahem sacharid\u016f se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Tato dieta omezuje p\u0159\u00edjem sacharid\u016f na minimum a m\u00edsto nich zd\u016fraz\u0148uje konzumaci b\u00edlkovin a zdrav\u00fdch tuk\u016f. <\/p>\n<h3>V\u00fdhody n\u00edzkosacharidov\u00e9 diety<\/h3>\n<ul>\n<li>Zhubnut\u00ed – omezen\u00edm sacharid\u016f, krevn\u00ed cukr z\u016fst\u00e1v\u00e1 stabiln\u011bj\u0161\u00ed a hladina inzul\u00ednu se sni\u017euje, co\u017e podporuje spalov\u00e1n\u00ed tuk\u016f a t\u00edm pom\u00e1h\u00e1 k hubnut\u00ed.<\/li>\n<li>Zlep\u0161en\u00ed metabolismu – n\u00edzkosacharidov\u00e1 dieta zvy\u0161uje citlivost t\u011bla na inzul\u00edn, co\u017e pom\u00e1h\u00e1 zlep\u0161it metabolismus cukru.<\/li>\n<li>Zm\u00edrn\u011bn\u00ed z\u00e1n\u011bt\u016f – tuky a b\u00edlkoviny v n\u00edzkosacharidov\u00e9 diet\u011b jsou u\u017eite\u010dn\u00e9 pro sn\u00ed\u017een\u00ed z\u00e1n\u011btu v t\u011ble, co\u017e m\u016f\u017ee zabr\u00e1nit r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed choroby a cukrovka.<\/li>\n<li>Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed – tato dieta m\u016f\u017ee pomoci zlep\u0161it pam\u011b\u0165 a koncentraci d\u00edky zdrav\u00fdm tuk\u016fm, kter\u00e9 jsou pro mozky nezbytn\u00e9.<\/li>\n<\/ul>\n<h3>Co j\u00edst v r\u00e1mci n\u00edzkosacharidov\u00e9 diety<\/h3>\n<p>V n\u00edzkosacharidov\u00e9 diet\u011b se doporu\u010duje konzumovat b\u00edlkoviny, jako jsou maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka a tofu, stejn\u011b jako zdrav\u00e9 tuky, jako jsou avok\u00e1do, o\u0159echy, olivov\u00fd olej a m\u00e1slo. Ovoce a zelenina s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou \u0161pen\u00e1t, brokolice a bobulov\u00e9 plody jsou tak\u00e9 vhodn\u00e9 pro n\u00edzkosacharidovou dietu.<\/p>\n<h3>Co se vyhnout v n\u00edzkosacharidov\u00e9 diet\u011b<\/h3>\n<p>V r\u00e1mci n\u00edzkosacharidov\u00e9 diety by m\u011bly b\u00fdt omezeny sacharidy a cukry, jako jsou pe\u010divo, t\u011bstoviny, r\u00fd\u017ee, brambory, sladkosti, nealkoholick\u00e9 a alkoholick\u00e9 n\u00e1poje s vysok\u00fdm obsahem cukru.<\/p>\n<h2>Recept na n\u00edzkosacharidovou ve\u010de\u0159i<\/h2>\n<p>Pokud hled\u00e1te inspiraci pro j\u00eddla v r\u00e1mci n\u00edzkosacharidov\u00e9 diety, zde je jednoduch\u00fd recept na tepl\u00e9 j\u00eddlo.<\/p>\n<h3>Ku\u0159e na parmez\u00e1nov\u00e9 posteli s \u010desnekov\u011b-m\u00e1slovou om\u00e1\u010dkou<\/h3>\n<p>Ingredience:<\/p>\n<ul>\n<li>400g ku\u0159ec\u00edho prsa<\/li>\n<li>50g parmez\u00e1nu<\/li>\n<li>60g kuku\u0159i\u010dn\u00e9 mouky<\/li>\n<li>50g m\u00e1sla<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n<p>Postup:<\/p>\n<ol>\n<li>Nastrouhejte parmez\u00e1n a sm\u00edchejte ho s moukou.<\/li>\n<li>Okapan\u00e1 ku\u0159ec\u00ed prsa obalte v parmez\u00e1nov\u00e9 a mou\u010dn\u00e9 sm\u011bsi.<\/li>\n<li>Polo\u017ete prsa na pe\u010d\u00edc\u00ed pap\u00edr a pe\u010dte p\u0159i teplot\u011b 180 \u00b0C po dobu 30 minut.<\/li>\n<li>\u010cesnek nakr\u00e1jejte na drobn\u00e9 kousky a sm\u00edchejte s m\u00e1slem. Osolte a opep\u0159ete podle chuti.<\/li>\n<li>Pod\u00e1vejte ku\u0159e s \u010desnekov\u011b-m\u00e1slovou om\u00e1\u010dkou.<\/li>\n<\/ol>\n<p>P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/p>\n<p>Pro v\u00edce informac\u00ed o n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\">tento web<\/a>.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/h2>\n<h3>Co je to n\u00edzkosacharidov\u00e1 dieta?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, je druh stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a tuk\u016f. Toto stravov\u00e1n\u00ed m\u00e1 za c\u00edl sn\u00ed\u017eit hladinu cukru v krvi a pomoci sn\u00ed\u017eit nadv\u00e1hu. <\/p>\n<h3>Co mohu j\u00edst na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Na n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete j\u00edst potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, vejce, zelenina s n\u00edzk\u00fdm obsahem \u0161krobu, o\u0159echy a semena. V\u011bt\u0161ina obilovin, pe\u010diva, cukr\u016f a sladkost\u00ed jsou zak\u00e1z\u00e1ny, ale existuje mnoho alternativn\u00edch potravin, kter\u00e9 se mohou pou\u017e\u00edt jako n\u00e1hrada.<\/p>\n<h3>Jak\u00e1 jsou rizika n\u00edzkosacharidov\u00e9 diety?<\/h3>\n<p>Mezi rizika n\u00edzkosacharidov\u00e9 diety pat\u0159\u00ed nap\u0159\u00edklad nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f, pokles energie a metabolismu a zv\u00fd\u0161en\u00ed rizika srde\u010dn\u00edch chorob z d\u016fvodu zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu tuk\u016f. Proto je vhodn\u00e9 db\u00e1t na rozmanitost stravy a konzumaci r\u016fzn\u00fdch druh\u016f potravin. <\/p>\n<h3>Kolik v\u00e1hy m\u016f\u017eu ztratit na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>V\u00fdsledek hubnut\u00ed na n\u00edzkosacharidov\u00e9 diet\u011b se m\u016f\u017ee li\u0161it podle individu\u00e1ln\u00edho metabolismu a \u017eivotn\u00edho stylu. Pr\u016fm\u011brn\u011b se po\u010d\u00edt\u00e1 s t\u00edm, \u017ee na t\u00e9to diet\u011b m\u016f\u017eete zhubnout a\u017e 1 kg za t\u00fdden. Je ale d\u016fle\u017eit\u00e9 dodr\u017eovat z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed a pravideln\u00e9 fyzick\u00e9 aktivity.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta \u2013 Co to vlastn\u011b je?<\/h2>\n<p>N\u00edzkosacharidov\u00e1 dieta je stravovac\u00ed re\u017eim, kter\u00fd se soust\u0159ed\u00ed na minimalizaci sacharid\u016f v na\u0161\u00ed strav\u011b. Tento re\u017eim se stal popul\u00e1rn\u00edm v posledn\u00edch letech d\u00edky jeho \u00fa\u010dinnosti p\u0159i hubnut\u00ed, zlep\u0161en\u00ed tr\u00e1ven\u00ed a kontrolu cukrovky. <\/p>\n<h3>Jak funguje n\u00edzkosacharidov\u00e1 dieta<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta je zalo\u017eena na konzumaci potravin s n\u00edzk\u00fdm glykemick\u00fdm indexem, jako jsou zelenina, ovoce a celozrnn\u00e9 v\u00fdrobky. Tyto potraviny t\u011blu dodaj\u00ed energii postupn\u011b a nezp\u016fsob\u00ed n\u00e1hl\u00fd skok hladiny cukru v krvi. J\u00eddla s vysok\u00fdm glykemick\u00fdm indexem, jako jsou sladkosti a rafinovan\u00e9 potraviny, jsou vylou\u010deny z j\u00eddeln\u00ed\u010dku, proto\u017ee zp\u016fsobuj\u00ed n\u00e1hl\u00e9 v\u00fdkyvy hladiny cukru v krvi, co\u017e vede ke zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti a cukrovky.<\/p>\n<h3>Co j\u00edst na n\u00edzkosacharidov\u00e9 diet\u011b<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b jsou povoleny potraviny, kter\u00e9 obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed sacharid\u016f. Pat\u0159\u00ed sem ovoce a zelenina (zejm\u00e9na ty s n\u00edzk\u00fdm obsahem cukru), celozrnn\u00e9 v\u00fdrobky, o\u0159echy, semena, tu\u010dn\u00e9 ryby a maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i v n\u00edzkosacharidov\u00e9 diet\u011b jsou sacharidy st\u00e1le d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fd\u017eivy. D\u016fle\u017eit\u00e9 je si vybrat spr\u00e1vn\u00fd typ sacharid\u016f a v\u011bnovat pozornost kalori\u00edm, aby se udr\u017eela spr\u00e1vn\u00e1 t\u011blesn\u00e1 hmotnost.<\/p>\n<p>Chcete-li se dozv\u011bd\u011bt v\u00edce o n\u00edzkosacharidov\u00e9 diet\u011b, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/N%C3%ADzkosacharidov%C3%A1_dieta\">str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed<\/h2>\n<ul>\n<li>N\u00edzkosacharidov\u00e1 dieta v\u00e1m pom\u016f\u017ee zhubnout.<\/li>\n<li>Tuto dietu mohou pou\u017e\u00edvat i lid\u00e9 s cukrovkou.<\/li>\n<li>Dieta pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu cholesterolu v krvi.<\/li>\n<li>Tento zp\u016fsob stravov\u00e1n\u00ed zlep\u0161uje stav k\u016f\u017ee a vlas\u016f.<\/li>\n<li>V\u00fdznamn\u00fdm benefitem je tak\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.<\/li>\n<li>Vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin a zdrav\u00fdch tuk\u016f pom\u00e1h\u00e1 p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/li>\n<li>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b se zlep\u0161uje kvalita sp\u00e1nku.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00edzkosacharidov\u00e1 dieta jako cesta k hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed N\u00edzkosacharidov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, se stala v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. Hlavn\u00edm c\u00edlem t\u00e9to diety je omezen\u00ed p\u0159\u00edjmu sacharid\u016f, p\u0159i\u010dem\u017e se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na proteiny a zdrav\u00e9 tuky. Podle mnoha studi\u00ed m\u016f\u017ee n\u00edzkosacharidov\u00e1 dieta pomoci p\u0159i hubnut\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7122"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=7122"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/7122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=7122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=7122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}