Je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 mno\u017estv\u00ed makronutrient\u016f a hydrataci s pit\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed vody. S t\u00edmto pl\u00e1nem stravov\u00e1n\u00ed bude ketonov\u00e1 dieta snadn\u00e1 a pln\u00e1 chuti, zat\u00edmco poskytuje mnoho zdravotn\u00edch v\u00fdhod. Bu\u010fte v ket\u00f3ze zdrav\u011b!<\/p>\n
![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\")
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Ketonov\u00e1 dieta, zn\u00e1m\u00e1 tak\u00e9 jako keto dieta, je druh stravov\u00e1n\u00ed, kter\u00fd m\u00e1 za c\u00edl p\u0159en\u00e9st t\u011blo do stavu zvan\u00e9ho ket\u00f3za. V t\u00e9to f\u00e1zi t\u011blo spaluje tuky jako prim\u00e1rn\u00ed zdroj energie, nam\u00edsto sacharid\u016f. Je to obl\u00edben\u00e1 dieta mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, zlep\u0161it sv\u00e9 zdrav\u00ed a z\u00edskat v\u00edce energie. Ale jak p\u0159esn\u011b funguje ketonov\u00e1 dieta?<\/p>\n Ve strav\u011b ketonov\u00e9 diety jsou omezeny sacharidy a nahrazov\u00e1ny jsou tuky. Sacharidy jsou prim\u00e1rn\u00edm zdrojem energie v na\u0161em t\u011ble, ale kdy\u017e je v strav\u011b nedostatek, t\u011blo p\u0159ejde na spalov\u00e1n\u00ed tuk\u016f a tvorbu keton\u016f (organick\u00e9 slou\u010deniny). Tyto ketony jsou pak pou\u017e\u00edv\u00e1ny jako zdroj energie nam\u00edsto sacharid\u016f.<\/p>\n N\u00e1vrat do ket\u00f3zy po p\u0159est\u00e1vce m\u016f\u017ee trvat n\u011bkolik dn\u00ed, zn\u00e1m\u00fd jako keto adaptace. B\u011bhem t\u00e9to doby je d\u016fle\u017eit\u00e9 udr\u017eovat n\u00edzkou hladinu sacharid\u016f a vysok\u00fd p\u0159\u00edjem tuk\u016f, abychom podpo\u0159ili tvorbu keton\u016f.<\/p>\n Prvn\u00ed t\u00fdden ketonov\u00e9 diety je \u010dasto nejt\u011b\u017e\u0161\u00ed, proto jsou v t\u00e9to f\u00e1zi doporu\u010dov\u00e1ny ni\u017e\u0161\u00ed mno\u017estv\u00ed sacharid\u016f a vy\u0161\u0161\u00ed mno\u017estv\u00ed tuk\u016f. N\u00ed\u017ee je uveden p\u0159\u00edklad t\u00fddenn\u00edho pl\u00e1nu stravov\u00e1n\u00ed pro zdravou ket\u00f3zu:<\/p>\n Ketonov\u00e1 dieta je zaj\u00edmavou alternativou pro b\u011b\u017en\u00e9 stravov\u00e1n\u00ed a m\u00e1 mnoho zdravotn\u00edch v\u00fdhod. Je d\u016fle\u017eit\u00e9 si v\u017edy pamatovat na spr\u00e1vn\u00e9 mno\u017estv\u00ed sacharid\u016f a tuk\u016f, aby byla spr\u00e1vn\u011b podporov\u00e1na tvorba keton\u016f. Tento t\u00fddenn\u00ed pl\u00e1n stravov\u00e1n\u00ed by mohl slou\u017eit jako dobr\u00fd v\u00fdchoz\u00ed bod pro ty, kte\u0159\u00ed cht\u011bj\u00ed vyzkou\u0161et ketonovou dietu.<\/p>\n Zdroje:<\/p>\n [su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n Sn\u00eddan\u011b: Vaje\u010dn\u00e9 muffiny s avok\u00e1dem a \u0159edkvi\u010dkami Sn\u00eddan\u011b: Pl\u00e1tek slaniny s vejcem a avok\u00e1dem Sn\u00eddan\u011b: Jogurt s nasekan\u00fdmi ovocemi Sn\u00eddan\u011b: Omeleta se \u0161pen\u00e1tem a s\u00fdrem Sn\u00eddan\u011b: Koktejl z mix\u00e9ru s kokosov\u00fdm ml\u00e9kem a \u0161pen\u00e1tem Sn\u00eddan\u011b: Pe\u010den\u00e1 slanina s vejcem a avok\u00e1dem Sn\u00eddan\u011b: Vaje\u010dn\u00e9 omlety se \u0161unkou a s\u00fdrem Ketonov\u00e1 dieta je vysokotu\u010dn\u00e1, n\u00edzkosacharidov\u00e1 strava, kter\u00e1 pom\u00e1h\u00e1 t\u011blu dos\u00e1hnout stavu ket\u00f3zy. Ketonov\u00e1 dieta se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na tuky, s omezen\u00fdm p\u0159\u00eddavkem sacharid\u016f a b\u00edlkovin.<\/p>\n Pond\u011bl\u00ed: \u00dater\u00fd: St\u0159eda: \u010ctvrtek: P\u00e1tek: V\u00edkend: T\u00edmto nijak nevy\u010derp\u00e1vaj\u00edc\u00edm j\u00eddeln\u00ed\u010dkem snad najdete inspirac\u00ed a chu\u0165 k zdrav\u011bj\u0161\u00edmu \u017eivotu p\u0159i dodr\u017eov\u00e1n\u00ed ketonov\u00e9 diety.<\/p>\n
\n ![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\")
\n<\/a><\/p>\nKetonov\u00e1 dieta: T\u00fddenn\u00ed pl\u00e1n stravov\u00e1n\u00ed pro zdravou ket\u00f3zu<\/h2>\n
Jak funguje ketonov\u00e1 dieta?<\/h3>\n
T\u00fddenn\u00ed pl\u00e1n stravov\u00e1n\u00ed<\/h3>\n
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Kone\u010dn\u00e9 my\u0161lenky<\/h3>\n
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T\u00fddenn\u00ed pl\u00e1n stravov\u00e1n\u00ed pro zdravou ket\u00f3zu<\/h2>\n
Pond\u011bl\u00ed<\/h3>\n
\nSva\u010dina: Nakr\u00e1jen\u00e1 zelenina s tvarohov\u00fdm dipem
\nOb\u011bd: Ku\u0159ec\u00ed sal\u00e1t s avok\u00e1dem a \u0159edkvemi
\nSva\u010dina: N\u011bkolik mandl\u00ed
\nVe\u010de\u0159e: L\u00edn\u00e9 knedl\u00edky z mlet\u00e9ho masa se \u0161pen\u00e1tem<\/p>\n\u00dater\u00fd<\/h3>\n
\nSva\u010dina: Jogurt s nasekan\u00fdmi o\u0159\u00ed\u0161ky
\nOb\u011bd: Pe\u010den\u00e1 lososov\u00e1 fileta s restovanou zeleninou
\nSva\u010dina: Celozrnn\u00fd chl\u00e9b s ara\u0161\u00eddov\u00fdm m\u00e1slem
\nVe\u010de\u0159e: Mlet\u00e9 maso s raj\u010daty a cuketou<\/p>\nSt\u0159eda<\/h3>\n
\nSva\u010dina: Paprika s tvarohov\u00fdm dipem
\nOb\u011bd: Raj\u010datov\u00e1 pol\u00e9vka s ku\u0159ec\u00edm masem
\nSva\u010dina: Jahody s \u0161leha\u010dkou
\nVe\u010de\u0159e: Pl\u00e1tek \u0161unky s vejcem a va\u0159enou brokolic\u00ed<\/p>\n\u010ctvrtek<\/h3>\n
\nSva\u010dina: N\u011bkolik oliv
\nOb\u011bd: Sal\u00e1t z tu\u0148\u00e1ka s olivami a raj\u010daty
\nSva\u010dina: Tvrd\u00fd s\u00fdr
\nVe\u010de\u0159e: Pe\u010den\u00fd ku\u0159ec\u00ed steak s grilovanou zeleninou<\/p>\nP\u00e1tek<\/h3>\n
\nSva\u010dina: Nakr\u00e1jen\u00e1 zelenina s tvarohov\u00fdm dipem
\nOb\u011bd: Pe\u010den\u00e1 kr\u016ft\u00ed prsa s restovanou zeleninou
\nSva\u010dina: Celozrnn\u00fd chl\u00e9b s tu\u0148\u00e1kem
\nVe\u010de\u0159e: Grilovan\u00e9 ku\u0159ec\u00ed kousky s avok\u00e1dovou om\u00e1\u010dkou<\/p>\nSobota<\/h3>\n
\nSva\u010dina: Mandlov\u00e1 b\u00edlkovinov\u00e1 kuli\u010dka
\nOb\u011bd: Ku\u0159ec\u00ed nudle se zeleninou
\nSva\u010dina: Jablka s ke\u0161u o\u0159echy
\nVe\u010de\u0159e: Pe\u010den\u00e9 ryb\u00ed fil\u00e9 s restovanou zeleninou<\/p>\nNed\u011ble<\/h3>\n
\nSva\u010dina: N\u011bkolik mandl\u00ed
\nOb\u011bd: Steaky z lososa s restovanou zeleninou
\nSva\u010dina: Jogurt s nasekan\u00fdmi o\u0159\u00ed\u0161ky
\nVe\u010de\u0159e: Ku\u0159ec\u00ed gyros s avok\u00e1dovou om\u00e1\u010dkou a sal\u00e1tem.<\/p>\n![\"proteinov\u00e1](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\")
<\/p>\nKetonov\u00e1 Dieta J\u00eddeln\u00ed\u010dek na T\u00fdden <\/h2>\n
Co je Ketonov\u00e1 Dieta?<\/h3>\n
J\u00eddeln\u00ed\u010dek na T\u00fdden<\/h3>\n
\n– Sn\u00eddan\u011b: Omeleta s avok\u00e1dem a \u0161pen\u00e1tem
\n– Sva\u010dina: Mandle nebo ke\u0161u o\u0159\u00ed\u0161ky
\n– Ob\u011bd: Ku\u0159ec\u00ed sal\u00e1t s \u0159e\u0159ichou a om\u00e1\u010dkou na b\u00e1zi olivov\u00e9ho oleje
\n– Sva\u010dina: R\u016fzn\u00e9 druhy s\u00fdr\u016f s olivami
\n– Ve\u010de\u0159e: Steak s pe\u010den\u00fdmi zeleninami<\/p>\n
\n– Sn\u00eddan\u011b: Jogurt s malinami a sem\u00ednky ln\u011bn\u00e9ho oleje
\n– Sva\u010dina: Zeleninov\u00fd sal\u00e1t s tu\u0148\u00e1kem a olivov\u00fdm olejem
\n– Ob\u011bd: Grilovan\u00e9 lososov\u00e9 fil\u00e9 a zelenina
\n– Sva\u010dina: Kr\u00e9mov\u00fd avok\u00e1dov\u00fd smoothie s kokosov\u00fdm ml\u00e9kem
\n– Ve\u010de\u0159e: Ku\u0159ec\u00ed maso, kter\u00e9 je pe\u010den\u00e9 s \u010desnekem a ko\u0159en\u00edm, s okurkou<\/p>\n
\n– Sn\u00eddan\u011b: Sko\u0159icov\u00e1 n\u00e1pl\u0148 do pe\u010diva z mandlov\u00e9 mouky
\n– Sva\u010dina: Guacamole s mrkv\u00ed
\n– Ob\u011bd: Kr\u00e9my raj\u010datov\u00e1 pol\u00e9vka s \u0159e\u0159ichou a slaninou
\n– Sva\u010dina: Krabi\u010dka s pl\u00e1tky sal\u00e1mu a zeleninou
\n– Ve\u010de\u0159e: Sv\u00ed\u010dkov\u00e1 om\u00e1\u010dka s k\u0159enov\u00fdm zakysan\u00fdm smetanem a pe\u010denou brukvou<\/p>\n
\n– Sn\u00eddan\u011b: Vaje\u010dn\u00fd kol\u00e1\u010d s tu\u0148\u00e1kem a zeleninou
\n– Sva\u010dina: Mandle s olivami
\n– Ob\u011bd: Hov\u011bz\u00ed gul\u00e1\u0161 s mrkv\u00ed a paprikou
\n– Sva\u010dina: Celozrnn\u00e1 r\u00fd\u017ee s lososem a om\u00e1\u010dkou na b\u00e1zi jogurtu
\n– Ve\u010de\u0159e: Grilovan\u00e9 ku\u0159ec\u00ed maso s kousky cukety<\/p>\n
\n– Sn\u00eddan\u011b: Omletov\u00e9 muffiny s klob\u00e1skou a kr\u016ft\u00edm masem
\n– Sva\u010dina: Pl\u00e1tky ara\u0161\u00eddov\u00e9ho m\u00e1sla s pl\u00e1tky hru\u0161ky
\n– Ob\u011bd: Kr\u00e9mov\u00e1 \u0161pen\u00e1tov\u00e1 pol\u00e9vka s pe\u010divem z mandlov\u00e9 mouky
\n– Sva\u010dina: V\u00e1no\u010dka s dijonskou ho\u0159\u010dic\u00ed
\n– Ve\u010de\u0159e: Ku\u0159ec\u00ed sal\u00e1t s broskv\u00ed a srncem<\/p>\n
\n– Brunch: Ope\u010den\u00e9 b\u00edl\u00e9 nebo tmav\u00e9 pe\u010divo s avok\u00e1dem a \u0161unkou
\n– Ob\u011bd: Grilovan\u00e9 hov\u011bz\u00ed maso s fazolkami
\n– Odpoledn\u00ed sva\u010dina: Olivy, s\u00e1dlo, mozzarella a guava
\n– Ve\u010de\u0159e: Ku\u0159ec\u00ed sal\u00e1t s broskv\u00ed a srncem<\/p>\n
![\"ketodieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\")
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