Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Teploty v Marsa Alam<\/h2>\n<p>V Marsa Alam, m\u011bst\u011b v Egypt\u011b, kde se nach\u00e1z\u00ed mnoho turistick\u00fdch resort\u016f, jsou teploty b\u011bhem letn\u00edch m\u011bs\u00edc\u016f obvykle velmi vysok\u00e9, \u010dasto p\u0159esahuj\u00ed 40 stup\u0148\u016f Celsia.<\/p>\n<h3>Jak se chr\u00e1nit p\u0159i pohybu venku<\/h3>\n<p>P\u0159i pohybu na slunci je d\u016fle\u017eit\u00e9 nosit lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed a klobouk nebo \u0161\u00e1lu chr\u00e1n\u00edc\u00ed hlavu a krk p\u0159ed p\u0159\u00edm\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Tak\u00e9 je vhodn\u00e9 si pravideln\u011b nan\u00e1\u0161et opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorem.<\/p>\n<h3>Dostate\u010dn\u00fd p\u0159\u00edsun vody<\/h3>\n<p>P\u0159i vysok\u00fdch teplot\u00e1ch je tak\u00e9 d\u016fle\u017eit\u00e9 p\u00edt dostatek vody, aby t\u011blo nevyschlo. Doporu\u010duje se p\u00edt minim\u00e1ln\u011b 2 litry vody denn\u011b, nejl\u00e9pe v mal\u00fdch d\u00e1vk\u00e1ch po cel\u00fd den.<\/p>\n<h3>Aktivity vhodn\u00e9 pro vysok\u00e9 teploty<\/h3>\n<p>P\u0159i vysok\u00fdch teplot\u00e1ch je vhodn\u00e9 vyh\u00fdbat se n\u00e1ro\u010dn\u00fdm aktivit\u00e1m, jako je nap\u0159\u00edklad sportov\u00e1n\u00ed. M\u00edsto toho m\u016f\u017eete vyu\u017e\u00edt koup\u00e1n\u00ed v baz\u00e9nech nebo mo\u0159i, nebo si zaj\u00edt na proch\u00e1zku pozd\u011b ve\u010der, kdy jsou teploty p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n<p>Pokud m\u00e1te v pl\u00e1nu cestovat do Marsa Alam, doporu\u010dujeme si pe\u010dliv\u011b zkontrolovat p\u0159edpov\u011b\u010f po\u010das\u00ed a p\u0159izp\u016fsobit sv\u016fj pl\u00e1n dle podm\u00ednek. V\u00edce informac\u00ed o po\u010das\u00ed v oblasti Marsa Alam najdete na <a href=\"https:\/\/www.accuweather.com\/cs\/eg\/marsa-alam\/218781\/weather-forecast\/218781\" target=\"_blank\" rel=\"noopener\">www.accuweather.com<\/a>.<\/p>\n<p><\/body><\/p>\n<p><\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/egypt-g45605f648_640.jpg\" alt=\"Dovolen\u00e1 v Egypt\u011b\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<h2>Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch – \u010dasto kladen\u00e9 dotazy<\/h2>\n<h3>Je bezpe\u010dn\u00e9 se pohybovat v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch?<\/h3>\n<p>Ano, d\u00e1 se \u0159\u00edci, \u017ee je bezpe\u010dn\u00e9 se v Marsa Alam pohybovat i p\u0159i vysok\u00fdch teplot\u00e1ch. Nicm\u00e9n\u011b je nutn\u00e9 dodr\u017eovat n\u011bkolik z\u00e1sad, jako je pravideln\u00e9 hydratov\u00e1n\u00ed, no\u0161en\u00ed ochrann\u00fdch prost\u0159edk\u016f proti slunci a omezov\u00e1n\u00ed v\u00fdrazn\u00e9 fyzick\u00e9 n\u00e1mahy v nejteplej\u0161\u00edch hodin\u00e1ch dne.<\/p>\n<h3>Je nutn\u00e9 m\u00edt speci\u00e1ln\u00ed v\u00fdbavu kv\u016fli teplot\u00e1m?<\/h3>\n<p>P\u0159i pohybu v Marsa Alam nen\u00ed nutn\u00e9 m\u00edt speci\u00e1ln\u00ed v\u00fdbavu kv\u016fli teplot\u00e1m. Sta\u010d\u00ed m\u00edt na sob\u011b pohodln\u00e9 a lehk\u00e9 oble\u010den\u00ed, p\u0159\u00edpadn\u011b ochrann\u00e9 prost\u0159edky proti slunci a dostate\u010dn\u00e9 mno\u017estv\u00ed vody.<\/p>\n<h3>Jak\u00e9 jsou nejvhodn\u011bj\u0161\u00ed aktivity b\u011bhem hork\u00fdch dn\u016f v Marsa Alam?<\/h3>\n<p>B\u011bhem hork\u00fdch dn\u016f je nejvhodn\u011bj\u0161\u00ed aktivitou v Marsa Alam koup\u00e1n\u00ed v mo\u0159i nebo baz\u00e9nu, nebo relaxace v chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed. Pokud se rozhodnete pro sportovn\u00ed aktivity, m\u011bjte na pam\u011bti v\u00fd\u0161e zm\u00edn\u011bn\u00e9 z\u00e1sady pro zdrav\u00e9 a bezpe\u010dn\u00e9 chov\u00e1n\u00ed v hork\u00e9m prost\u0159ed\u00ed. <\/p>\n<p>(h2 a h1 heading nepou\u017eito, pouze h2 a h3)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/nile-g833ae3cae_640.jpg\" alt=\"Dovolen\u00e1 v Egypt\u011b\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <title>Po\u010das\u00ed v Marsa Alam – Novinky a Tipy<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Po\u010das\u00ed v Marsa Alam: Co Pot\u0159ebujete V\u011bd\u011bt<\/h2>\n<p>\n Marsa Alam, malebn\u00e9 m\u011bsto v oblasti Rud\u00e9ho mo\u0159e v Egypt\u011b, je ide\u00e1ln\u00edm<br \/>\n m\u00edstem pro dovolenou na slunci u mo\u0159e po cel\u00fd rok. Pokud pl\u00e1nujete<br \/>\n pobyt v t\u00e9to oblasti, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 po\u010das\u00ed m\u016f\u017eete o\u010dek\u00e1vat.\n <\/p>\n<h3>Po\u010das\u00ed v Marsa Alam: Teploty a Sr\u00e1\u017eky<\/h3>\n<p>\n Celkov\u011b lze \u0159\u00edci, \u017ee po\u010das\u00ed v Marsa Alam je velmi p\u0159\u00edjemn\u00e9 a stabiln\u00ed<br \/>\n po cel\u00fd rok. Teploty se pohybuj\u00ed v pr\u016fm\u011bru mezi 20 a 35 stupni Celsia,<br \/>\n a\u010dkoli v l\u00e9t\u011b mohou temperature dos\u00e1hnout i 40 stup\u0148\u016f. Sr\u00e1\u017eky jsou<br \/>\n minim\u00e1ln\u00ed, tak\u017ee se nemus\u00edte ob\u00e1vat de\u0161t\u011b.\n <\/p>\n<h3>Nejlep\u0161\u00ed \u010cas na N\u00e1v\u0161t\u011bvu Marsa Alam<\/h3>\n<p>\n Pokud preferujete m\u00edrn\u011bj\u0161\u00ed teploty, nejlep\u0161\u00ed \u010das na n\u00e1v\u0161t\u011bvu Marsa<br \/>\n Alam je od \u0159\u00edjna do kv\u011btna, kdy jsou teploty nejstabiln\u011bj\u0161\u00ed a m\u00edrn\u011bj\u0161\u00ed.<br \/>\n Pokud v\u00e1m nevad\u00ed vy\u0161\u0161\u00ed teploty, m\u016f\u017eete nav\u0161t\u00edvit b\u011bhem letn\u00edch m\u011bs\u00edc\u016f,<br \/>\n a to od \u010dervna do z\u00e1\u0159\u00ed.\n <\/p>\n<h3>Mo\u017enosti Aktivit v Z\u00e1vislosti na Po\u010das\u00ed<\/h3>\n<p>\n Pokud va\u0161e pl\u00e1ny zahrnuj\u00ed pot\u00e1p\u011bn\u00ed nebo \u0161norchlov\u00e1n\u00ed, l\u00e9to m\u016f\u017ee b\u00fdt<br \/>\n nejlep\u0161\u00ed \u010das na n\u00e1v\u0161t\u011bvu, proto\u017ee mo\u0159sk\u00e1 teplota dosahuje vrcholu kolem<br \/>\n 29 stup\u0148\u016f. Pokud pl\u00e1nujete aktivity na pevnin\u011b, jako nap\u0159\u00edklad<br \/>\n proch\u00e1zky nebo v\u00fdlety na pou\u0161\u0165, m\u016f\u017ee b\u00fdt pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed jaro<br \/>\n nebo podzim, kdy jsou teploty m\u00edrn\u011bj\u0161\u00ed.\n <\/p>\n<p>\n <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Marsa_Alam\" target=\"_blank\" rel=\"noopener\"><br \/>\n Klikn\u011bte sem pro dal\u0161\u00ed informace o Marsa Alam na Wikipedii<br \/>\n <\/a>\n <\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<h2> Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch <\/h2>\n<h3> Z\u00e1kladn\u00ed informace <\/h3>\n<ul>\n<li> Marsa Alam se nach\u00e1z\u00ed v ji\u017en\u00edm Egypt\u011b a v l\u00e9t\u011b dosahuje teplot a\u017e 40 stup\u0148\u016f Celsia <\/li>\n<li> Je d\u016fle\u017eit\u00e9 b\u00fdt dob\u0159e hydratovan\u00fd a chr\u00e1nit se p\u0159ed sluncem <\/li>\n<li> Nav\u0161t\u011bvujte pl\u00e1\u017ee v brzk\u00fdch rann\u00edch hodin\u00e1ch nebo pozdn\u00edm odpoledni, kdy je teplota m\u00e9n\u011b vysok\u00e1 <\/li>\n<\/ul>\n<h3> Doporu\u010den\u00ed pro pohyb <\/h3>\n<ul>\n<li> Noste lehk\u00e9 a voln\u00e9 oble\u010den\u00ed, kter\u00e9 nebr\u00e1n\u00ed pohybu <\/li>\n<li> Obujte pohodln\u00e9 sand\u00e1ly nebo obuv s perforovanou podr\u00e1\u017ekou, kter\u00e1 umo\u017e\u0148uje prody\u0161nost <\/li>\n<li> Vyhn\u011bte se fyzicky n\u00e1ro\u010dn\u00fdm aktivit\u00e1m, jako je b\u011bh nebo sporty v horku <\/li>\n<li> M\u00edsto toho si dejte p\u0159ednost pro lehkou proch\u00e1zku nebo plav\u00e1n\u00ed v mo\u0159i <\/li>\n<li> Pou\u017eijte slune\u010dn\u00ed kr\u00e9m s vysok\u00fdm faktorem ochrany a nos\u00edte slune\u010dn\u00ed br\u00fdle a klobouk nebo \u0161\u00e1tek na hlavu <\/li>\n<\/ul>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/mfxQy5A_tHs\" title=\"This is Egypt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/cestovani-a-dovolena\/\">Kategorie – Dovolen\u00e1 a cestov\u00e1n\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch Teploty v Marsa Alam V Marsa Alam, m\u011bst\u011b v Egypt\u011b, kde se nach\u00e1z\u00ed mnoho turistick\u00fdch resort\u016f, jsou teploty b\u011bhem letn\u00edch m\u011bs\u00edc\u016f obvykle velmi vysok\u00e9, \u010dasto p\u0159esahuj\u00ed 40 stup\u0148\u016f Celsia. Jak se chr\u00e1nit p\u0159i pohybu venku P\u0159i pohybu na slunci je d\u016fle\u017eit\u00e9 nosit lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed a klobouk nebo […]<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6439"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6439"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4643"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":6439,"date":"2023-03-19T01:31:16","date_gmt":"2023-03-19T01:31:16","guid":{"rendered":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/pohyb-v-marsa-alam-pri-vysokych-teplotach\/"},"modified":"2023-03-19T01:31:16","modified_gmt":"2023-03-19T01:31:16","slug":"pohyb-v-marsa-alam-pri-vysokych-teplotach","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/pohyb-v-marsa-alam-pri-vysokych-teplotach\/","title":{"rendered":"Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch"},"content":{"rendered":"

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\n Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Teploty v Marsa Alam<\/h2>\n<p>V Marsa Alam, m\u011bst\u011b v Egypt\u011b, kde se nach\u00e1z\u00ed mnoho turistick\u00fdch resort\u016f, jsou teploty b\u011bhem letn\u00edch m\u011bs\u00edc\u016f obvykle velmi vysok\u00e9, \u010dasto p\u0159esahuj\u00ed 40 stup\u0148\u016f Celsia.<\/p>\n<h3>Jak se chr\u00e1nit p\u0159i pohybu venku<\/h3>\n<p>P\u0159i pohybu na slunci je d\u016fle\u017eit\u00e9 nosit lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed a klobouk nebo \u0161\u00e1lu chr\u00e1n\u00edc\u00ed hlavu a krk p\u0159ed p\u0159\u00edm\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Tak\u00e9 je vhodn\u00e9 si pravideln\u011b nan\u00e1\u0161et opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorem.<\/p>\n<h3>Dostate\u010dn\u00fd p\u0159\u00edsun vody<\/h3>\n<p>P\u0159i vysok\u00fdch teplot\u00e1ch je tak\u00e9 d\u016fle\u017eit\u00e9 p\u00edt dostatek vody, aby t\u011blo nevyschlo. Doporu\u010duje se p\u00edt minim\u00e1ln\u011b 2 litry vody denn\u011b, nejl\u00e9pe v mal\u00fdch d\u00e1vk\u00e1ch po cel\u00fd den.<\/p>\n<h3>Aktivity vhodn\u00e9 pro vysok\u00e9 teploty<\/h3>\n<p>P\u0159i vysok\u00fdch teplot\u00e1ch je vhodn\u00e9 vyh\u00fdbat se n\u00e1ro\u010dn\u00fdm aktivit\u00e1m, jako je nap\u0159\u00edklad sportov\u00e1n\u00ed. M\u00edsto toho m\u016f\u017eete vyu\u017e\u00edt koup\u00e1n\u00ed v baz\u00e9nech nebo mo\u0159i, nebo si zaj\u00edt na proch\u00e1zku pozd\u011b ve\u010der, kdy jsou teploty p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n<p>Pokud m\u00e1te v pl\u00e1nu cestovat do Marsa Alam, doporu\u010dujeme si pe\u010dliv\u011b zkontrolovat p\u0159edpov\u011b\u010f po\u010das\u00ed a p\u0159izp\u016fsobit sv\u016fj pl\u00e1n dle podm\u00ednek. V\u00edce informac\u00ed o po\u010das\u00ed v oblasti Marsa Alam najdete na <a href=\"https:\/\/www.accuweather.com\/cs\/eg\/marsa-alam\/218781\/weather-forecast\/218781\" target=\"_blank\" rel=\"noopener\">www.accuweather.com<\/a>.<\/p>\n<p><\/body><\/p>\n<p><\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/egypt-g45605f648_640.jpg\" alt=\"Dovolen\u00e1 v Egypt\u011b\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<h2>Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch – \u010dasto kladen\u00e9 dotazy<\/h2>\n<h3>Je bezpe\u010dn\u00e9 se pohybovat v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch?<\/h3>\n<p>Ano, d\u00e1 se \u0159\u00edci, \u017ee je bezpe\u010dn\u00e9 se v Marsa Alam pohybovat i p\u0159i vysok\u00fdch teplot\u00e1ch. Nicm\u00e9n\u011b je nutn\u00e9 dodr\u017eovat n\u011bkolik z\u00e1sad, jako je pravideln\u00e9 hydratov\u00e1n\u00ed, no\u0161en\u00ed ochrann\u00fdch prost\u0159edk\u016f proti slunci a omezov\u00e1n\u00ed v\u00fdrazn\u00e9 fyzick\u00e9 n\u00e1mahy v nejteplej\u0161\u00edch hodin\u00e1ch dne.<\/p>\n<h3>Je nutn\u00e9 m\u00edt speci\u00e1ln\u00ed v\u00fdbavu kv\u016fli teplot\u00e1m?<\/h3>\n<p>P\u0159i pohybu v Marsa Alam nen\u00ed nutn\u00e9 m\u00edt speci\u00e1ln\u00ed v\u00fdbavu kv\u016fli teplot\u00e1m. Sta\u010d\u00ed m\u00edt na sob\u011b pohodln\u00e9 a lehk\u00e9 oble\u010den\u00ed, p\u0159\u00edpadn\u011b ochrann\u00e9 prost\u0159edky proti slunci a dostate\u010dn\u00e9 mno\u017estv\u00ed vody.<\/p>\n<h3>Jak\u00e9 jsou nejvhodn\u011bj\u0161\u00ed aktivity b\u011bhem hork\u00fdch dn\u016f v Marsa Alam?<\/h3>\n<p>B\u011bhem hork\u00fdch dn\u016f je nejvhodn\u011bj\u0161\u00ed aktivitou v Marsa Alam koup\u00e1n\u00ed v mo\u0159i nebo baz\u00e9nu, nebo relaxace v chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed. Pokud se rozhodnete pro sportovn\u00ed aktivity, m\u011bjte na pam\u011bti v\u00fd\u0161e zm\u00edn\u011bn\u00e9 z\u00e1sady pro zdrav\u00e9 a bezpe\u010dn\u00e9 chov\u00e1n\u00ed v hork\u00e9m prost\u0159ed\u00ed. <\/p>\n<p>(h2 a h1 heading nepou\u017eito, pouze h2 a h3)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/nile-g833ae3cae_640.jpg\" alt=\"Dovolen\u00e1 v Egypt\u011b\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <title>Po\u010das\u00ed v Marsa Alam – Novinky a Tipy<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Po\u010das\u00ed v Marsa Alam: Co Pot\u0159ebujete V\u011bd\u011bt<\/h2>\n<p>\n Marsa Alam, malebn\u00e9 m\u011bsto v oblasti Rud\u00e9ho mo\u0159e v Egypt\u011b, je ide\u00e1ln\u00edm<br \/>\n m\u00edstem pro dovolenou na slunci u mo\u0159e po cel\u00fd rok. Pokud pl\u00e1nujete<br \/>\n pobyt v t\u00e9to oblasti, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 po\u010das\u00ed m\u016f\u017eete o\u010dek\u00e1vat.\n <\/p>\n<h3>Po\u010das\u00ed v Marsa Alam: Teploty a Sr\u00e1\u017eky<\/h3>\n<p>\n Celkov\u011b lze \u0159\u00edci, \u017ee po\u010das\u00ed v Marsa Alam je velmi p\u0159\u00edjemn\u00e9 a stabiln\u00ed<br \/>\n po cel\u00fd rok. Teploty se pohybuj\u00ed v pr\u016fm\u011bru mezi 20 a 35 stupni Celsia,<br \/>\n a\u010dkoli v l\u00e9t\u011b mohou temperature dos\u00e1hnout i 40 stup\u0148\u016f. Sr\u00e1\u017eky jsou<br \/>\n minim\u00e1ln\u00ed, tak\u017ee se nemus\u00edte ob\u00e1vat de\u0161t\u011b.\n <\/p>\n<h3>Nejlep\u0161\u00ed \u010cas na N\u00e1v\u0161t\u011bvu Marsa Alam<\/h3>\n<p>\n Pokud preferujete m\u00edrn\u011bj\u0161\u00ed teploty, nejlep\u0161\u00ed \u010das na n\u00e1v\u0161t\u011bvu Marsa<br \/>\n Alam je od \u0159\u00edjna do kv\u011btna, kdy jsou teploty nejstabiln\u011bj\u0161\u00ed a m\u00edrn\u011bj\u0161\u00ed.<br \/>\n Pokud v\u00e1m nevad\u00ed vy\u0161\u0161\u00ed teploty, m\u016f\u017eete nav\u0161t\u00edvit b\u011bhem letn\u00edch m\u011bs\u00edc\u016f,<br \/>\n a to od \u010dervna do z\u00e1\u0159\u00ed.\n <\/p>\n<h3>Mo\u017enosti Aktivit v Z\u00e1vislosti na Po\u010das\u00ed<\/h3>\n<p>\n Pokud va\u0161e pl\u00e1ny zahrnuj\u00ed pot\u00e1p\u011bn\u00ed nebo \u0161norchlov\u00e1n\u00ed, l\u00e9to m\u016f\u017ee b\u00fdt<br \/>\n nejlep\u0161\u00ed \u010das na n\u00e1v\u0161t\u011bvu, proto\u017ee mo\u0159sk\u00e1 teplota dosahuje vrcholu kolem<br \/>\n 29 stup\u0148\u016f. Pokud pl\u00e1nujete aktivity na pevnin\u011b, jako nap\u0159\u00edklad<br \/>\n proch\u00e1zky nebo v\u00fdlety na pou\u0161\u0165, m\u016f\u017ee b\u00fdt pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed jaro<br \/>\n nebo podzim, kdy jsou teploty m\u00edrn\u011bj\u0161\u00ed.\n <\/p>\n<p>\n <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Marsa_Alam\" target=\"_blank\" rel=\"noopener\"><br \/>\n Klikn\u011bte sem pro dal\u0161\u00ed informace o Marsa Alam na Wikipedii<br \/>\n <\/a>\n <\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/egypt“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Egypt\u011b v AKCI[\/su_button]<\/p>\n<h2> Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch <\/h2>\n<h3> Z\u00e1kladn\u00ed informace <\/h3>\n<ul>\n<li> Marsa Alam se nach\u00e1z\u00ed v ji\u017en\u00edm Egypt\u011b a v l\u00e9t\u011b dosahuje teplot a\u017e 40 stup\u0148\u016f Celsia <\/li>\n<li> Je d\u016fle\u017eit\u00e9 b\u00fdt dob\u0159e hydratovan\u00fd a chr\u00e1nit se p\u0159ed sluncem <\/li>\n<li> Nav\u0161t\u011bvujte pl\u00e1\u017ee v brzk\u00fdch rann\u00edch hodin\u00e1ch nebo pozdn\u00edm odpoledni, kdy je teplota m\u00e9n\u011b vysok\u00e1 <\/li>\n<\/ul>\n<h3> Doporu\u010den\u00ed pro pohyb <\/h3>\n<ul>\n<li> Noste lehk\u00e9 a voln\u00e9 oble\u010den\u00ed, kter\u00e9 nebr\u00e1n\u00ed pohybu <\/li>\n<li> Obujte pohodln\u00e9 sand\u00e1ly nebo obuv s perforovanou podr\u00e1\u017ekou, kter\u00e1 umo\u017e\u0148uje prody\u0161nost <\/li>\n<li> Vyhn\u011bte se fyzicky n\u00e1ro\u010dn\u00fdm aktivit\u00e1m, jako je b\u011bh nebo sporty v horku <\/li>\n<li> M\u00edsto toho si dejte p\u0159ednost pro lehkou proch\u00e1zku nebo plav\u00e1n\u00ed v mo\u0159i <\/li>\n<li> Pou\u017eijte slune\u010dn\u00ed kr\u00e9m s vysok\u00fdm faktorem ochrany a nos\u00edte slune\u010dn\u00ed br\u00fdle a klobouk nebo \u0161\u00e1tek na hlavu <\/li>\n<\/ul>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/mfxQy5A_tHs\" title=\"This is Egypt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/cestovani-a-dovolena\/\">Kategorie – Dovolen\u00e1 a cestov\u00e1n\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pohyb v Marsa Alam p\u0159i vysok\u00fdch teplot\u00e1ch Teploty v Marsa Alam V Marsa Alam, m\u011bst\u011b v Egypt\u011b, kde se nach\u00e1z\u00ed mnoho turistick\u00fdch resort\u016f, jsou teploty b\u011bhem letn\u00edch m\u011bs\u00edc\u016f obvykle velmi vysok\u00e9, \u010dasto p\u0159esahuj\u00ed 40 stup\u0148\u016f Celsia. Jak se chr\u00e1nit p\u0159i pohybu venku P\u0159i pohybu na slunci je d\u016fle\u017eit\u00e9 nosit lehk\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed a klobouk nebo […]<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6439"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6439"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4643"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}