Dukan Diet – What can you eat?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h1>Dukan Diet – What can you eat?<\/h1>\n<\/header>\n<p>\t<main><\/p>\n<p>The Dukan Diet is a popular weight loss program that was created in France by Dr. Pierre Dukan. It is based on a high protein, low carbohydrate approach and involves four phases.<\/p>\n<section>\n<h2>What can you eat on the Dukan Diet?<\/h2>\n<p>The following foods are allowed on the Dukan Diet:<\/p>\n<ul>\n<li><strong>Lean proteins:<\/strong> Chicken, turkey, fish, beef, pork, lean ham, low-fat dairy products, tofu, and eggs.<\/li>\n<li><strong>Vegetables:<\/strong> Spinach, kale, green beans, asparagus, cucumbers, tomatoes, peppers, mushrooms, and onions.<\/li>\n<li><strong>Oat Bran:<\/strong> A key component of the diet, oat bran can be consumed in various forms throughout the day.<\/li>\n<li><strong>Water:<\/strong> Drinking water is encouraged throughout the diet to help flush out toxins and keep the body hydrated.<\/li>\n<li><strong>Low-fat dairy products:<\/strong> Skim milk, low-fat yogurt and cheese are allowed in moderate amounts on the diet.<\/li>\n<\/ul>\n<p>Foods that are not allowed on the Dukan Diet include:<\/p>\n<ul>\n<li>Sugar<\/li>\n<li>Carbohydrates<\/li>\n<li>Fats<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<p>It’s important to note that the Dukan Diet is a restrictive diet plan that can be difficult to follow long-term. It’s recommended to speak with a healthcare professional before starting any new diet.<\/p>\n<\/section>\n<p>\t<\/main><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Co je Dukanova dieta a jak funguje?<\/h2>\n<p>Dukanova dieta je jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch zp\u016fsob\u016f hubnut\u00ed na sv\u011bt\u011b. Jedn\u00e1 se o dietu, kter\u00e1 se skl\u00e1d\u00e1 z n\u011bkolika f\u00e1z\u00ed, ve kter\u00fdch jsou povoleny r\u016fzn\u00e9 potraviny. Hlavn\u00ed my\u0161lenkou t\u00e9to diety je, \u017ee by se m\u011bla omezit konzumace tuk\u016f a sacharid\u016f, zat\u00edmco se zvy\u0161uje mno\u017estv\u00ed b\u00edlkovin v potrav\u011b. Tato dieta se tak\u00e9 zam\u011b\u0159uje na konzumaci potravin s n\u00edzk\u00fdm obsahem tuku a vysok\u00fdm obsahem b\u00edlkovin, co\u017e m\u00e1 pomoci sn\u00ed\u017eit hladinu t\u011blesn\u00e9ho tuku a zlep\u0161it celkov\u00e9 zdrav\u00ed.<\/p>\n<h3>Jak\u00e9 potraviny jsou povoleny na Dukanov\u011b diet\u011b?<\/h3>\n<p>Prvn\u00ed f\u00e1ze Dukanovy diety, tak\u00e9 naz\u00fdvan\u00e1 \u00fatokov\u00e1 f\u00e1ze, je nejp\u0159\u00edsn\u011bj\u0161\u00ed z cel\u00e9ho pl\u00e1nu a trv\u00e1 pouze n\u011bkolik dn\u00ed. B\u011bhem t\u00e9to f\u00e1ze se sm\u00ed j\u00edst pouze b\u00edlkoviny vyskytuj\u00edc\u00ed se v potravin\u00e1ch jako jsou ku\u0159ec\u00ed prsa, ryby, vaj\u00ed\u010dka a b\u00edl\u00fd jogurt. D\u00e1le se povoluj\u00ed ovesn\u00e9 otruby a p\u00edt lze pouze neperlivou vodu.<\/p>\n<p>Druh\u00e1 f\u00e1ze, f\u00e1ze kr\u00e1tkodob\u00e9ho c\u00edlen\u00ed na v\u00e1hu, je del\u0161\u00ed a umo\u017e\u0148uje p\u0159idat do j\u00eddeln\u00ed\u010dku n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a dal\u0161\u00ed druhy masa, jako jsou hov\u011bz\u00ed nebo krokod\u00fdl\u00ed maso. V t\u00e9to f\u00e1zi je tak\u00e9 dovoleno konzumovat zeleninu s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou raj\u010data nebo papriky. V t\u00e9to f\u00e1zi se nesm\u00ed j\u00edst v\u016fbec \u017e\u00e1dn\u00e9 tuky.<\/p>\n<p>T\u0159et\u00ed f\u00e1ze, f\u00e1ze upev\u0148ov\u00e1n\u00ed, umo\u017e\u0148uje opatrn\u00e9 navr\u00e1cen\u00ed n\u011bkter\u00fdch omezen\u00fdch potravin, jako je t\u0159eba obiloviny, v\u00edno nebo s\u00fdr. Tato f\u00e1ze trv\u00e1 n\u011bkolik t\u00fddn\u016f a m\u00e1 pomoci upevnit ztracen\u00e9 kilogramy.<\/p>\n<p>\u010ctvrt\u00e1 a posledn\u00ed f\u00e1ze se naz\u00fdv\u00e1 f\u00e1ze stabilizace. V t\u00e9to f\u00e1zi se ji\u017e sm\u00ed j\u00edst v\u0161e, ale st\u00e1le je t\u0159eba dodr\u017eovat z\u00e1sad Dukanovy diety a vyvarovat se nadm\u011brn\u00e9 konzumace tuk\u016f a sacharid\u016f. V t\u00e9to f\u00e1zi je tak\u00e9 velmi d\u016fle\u017eit\u00e9 pravideln\u00e9 cvi\u010den\u00ed a udr\u017eov\u00e1n\u00ed v\u00fdsledn\u00e9 v\u00e1hy.<\/p>\n<h3>Co m\u016f\u017eete j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h3>\n<p>J\u00eddlo na Dukanov\u011b diet\u011b se zam\u011b\u0159uje na b\u00edlkoviny a m\u00e1 vysok\u00fd obsah protein\u016f. Mezi povolen\u00e9 potraviny pat\u0159\u00ed:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed prsa<\/li>\n<li>Ryby (losos, pstruh, tu\u0148\u00e1k)<\/li>\n<li>Bezmas\u00e9 v\u00fdrobky (klob\u00e1sy, \u0161unka)<\/li>\n<li>N\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (b\u00edl\u00fd jogurt, s\u00fdry)<\/li>\n<li>Vaj\u00ed\u010dka<\/li>\n<li>Ovesn\u00e9 otruby<\/li>\n<li>Zelenina s n\u00edzk\u00fdm obsahem \u0161krobu (raj\u010data, papriky, okurky)<\/li>\n<\/ul>\n<h3>Co byste m\u011bli p\u0159i t\u00e9to diet\u011b omezit?<\/h3>\n<p>P\u0159i Dukanov\u011b diet\u011b jsou zak\u00e1z\u00e1ny sacharidy a tuky. Mezi potraviny, kter\u00e9 byste m\u011bli omezit, pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Cukr (a cukrovinky, sladkosti)<\/li>\n<li>Tuky (a maso s vysok\u00fdm obsahem tuku, jako nap\u0159\u00edklad vep\u0159ov\u00e9 a jehn\u011b\u010d\u00ed<\/li>\n<li>Obiloviny (r\u00fd\u017ee, chl\u00e9b)<\/li>\n<li>Ovoce s vysok\u00fdm obsahem cukru (ban\u00e1ny, hrozny)<\/li>\n<li>Alkohol (v\u00edno, pivo)<\/li>\n<\/ul>\n<p>Pokud pl\u00e1nujete za\u010d\u00edt s Dukanovou dietou, m\u016f\u017eete si p\u0159e\u010d\u00edst tento \u010dl\u00e1nek o <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/dukan-diet\" target=\"_blank\" rel=\"noopener\">jednoduch\u00fdch tipech pro za\u010d\u00ednaj\u00edc\u00ed na Dukanov\u011b diet\u011b<\/a>. Berte v \u00favahu, \u017ee p\u0159ed zapo\u010det\u00edm jak\u00e9koliv diety je d\u016fle\u017eit\u00e9 konzultovat ji s va\u0161\u00edm l\u00e9ka\u0159em \u010di odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Co je mo\u017en\u00e9 j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h2>\n<h3>F\u00e1ze \u00fatoku<\/h3>\n<p>B\u00edlkoviny jsou hlavn\u00edm zdrojem potravy b\u011bhem f\u00e1ze \u00fatoku. Mohou zahrnovat:<\/p>\n<ul>\n<li>Masov\u00e9 v\u00fdrobky se n\u00edzk\u00fdm obsahem tuku, jako ku\u0159ec\u00ed prsa a kr\u016ft\u00ed maso<\/li>\n<li>Ryby a plody mo\u0159e<\/li>\n<li>Vejce<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem tuku, jako n\u00edzkotu\u010dn\u00fd jogurt a tvaroh<\/li>\n<li>Oleagin\u00f3zn\u00ed rostliny jako s\u00f3jov\u00e9 boby a o\u0159echy<\/li>\n<\/ul>\n<h3>F\u00e1ze k\u0159\u00ed\u017eov\u00e9ho fa\u0159\u00edrov\u00e1n\u00ed<\/h3>\n<p>B\u00edlkoviny jsou st\u00e1le hlavn\u00edm zdrojem potravy, ale do j\u00eddeln\u00ed\u010dku mohou b\u00fdt zahrnuty:<\/p>\n<ul>\n<li>Zelenina s n\u00edzk\u00fdm obsahem \u0161krob\u016f, jako \u0161pen\u00e1t, \u0159edkvi\u010dky a papriky<\/li>\n<li>Zelen\u00e1 fazolov\u00e1 luska<\/li>\n<li>Raj\u010data<\/li>\n<li>Kab\u00e1ty a okurky<\/li>\n<\/ul>\n<h3>F\u00e1ze konsolidace<\/h3>\n<p>B\u00edlkoviny jsou st\u00e1le d\u016fle\u017eit\u00e9, ale do j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt zahrnuty:<\/p>\n<ul>\n<li>Ovoce<\/li>\n<li>Vegetari\u00e1nsk\u00e9 menu<\/li>\n<li>Celozrnn\u00e9 potraviny, jako celozrnn\u00fd chl\u00e9b a hn\u011bd\u00e1 r\u00fd\u017ee<\/li>\n<li>Pot\u0159eby z otrub, jako ovesn\u00e9 vlo\u010dky a otruby<\/li>\n<\/ul>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 p\u00edt hodn\u011b vody b\u011bhem v\u0161ech f\u00e1z\u00ed<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Dukanova dieta povolen\u00e9 potraviny – Co by m\u011bli j\u00edst lid\u00e9 na t\u00e9to diet\u011b?<\/h2>\n<h3>\u00davod<\/h3>\n<p>Dukanova dieta se stala velmi popul\u00e1rn\u00ed d\u00edky sv\u00e9mu p\u0159\u00edslibu rychl\u00e9ho hubnut\u00ed. Tato strava ov\u0161em vy\u017eaduje striktn\u00ed pravidla a rozd\u011bluje potraviny do \u010dty\u0159 f\u00e1z\u00ed. Povolen\u00e9 potraviny jsou v prvn\u00edch f\u00e1z\u00edch omezen\u00e9, av\u0161ak v posledn\u00ed f\u00e1zi je ji\u017e dieta pom\u011brn\u011b pestr\u00e1.<\/p>\n<h3>Povolen\u00e9 potraviny na Dukanov\u011b Diet\u011b<\/h3>\n<p>V prvotn\u00ed f\u00e1zi Dukanovy diety, tzv. „\u00fatoku“, jsou povoleny pouze zdroje b\u00edlkovin, jako jsou ku\u0159e, hov\u011bz\u00ed maso, ryby a tvaroh. V druh\u00e9 f\u00e1zi „k\u0159\u00ed\u017een\u00ed“ se mohou postupn\u011b p\u0159id\u00e1vat zelenina a ovoce s vysok\u00fdm obsahem \u0161krobu, jako jsou brambory a ban\u00e1ny.<\/p>\n<p>V t\u0159et\u00ed f\u00e1zi „stabilizace“ mohou b\u00fdt p\u0159id\u00e1ny nejr\u016fzn\u011bj\u0161\u00ed sacharidy, jako jsou pe\u010divo, t\u011bstoviny a r\u00fd\u017ee. Av\u0161ak pozor, i v t\u00e9to f\u00e1zi se doporu\u010duje omezit jejich konzumaci. V posledn\u00ed f\u00e1zi, „vyv\u00e1\u017een\u00ed“, jsou ji\u017e povoleny v\u0161echny potraviny, ale st\u00e1le je t\u0159eba dodr\u017eovat r\u016fznorodou stravu a omezit p\u0159\u00edjem tuk\u016f a sladkost\u00ed.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Povolen\u00e9 potraviny na Dukanov\u011b diet\u011b jsou rozd\u011bleny do \u010dty\u0159 f\u00e1z\u00ed, av\u0161ak posledn\u00ed f\u00e1ze umo\u017e\u0148uje diet\u011b v\u011bt\u0161\u00ed variabilitu a lep\u0161\u00ed udr\u017een\u00ed v\u00fdsledk\u016f. Av\u0161ak, je nutn\u00e9 dodr\u017eovat pravidla cel\u00e9 diety a vyh\u00fdbat se n\u00e1vratu k nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm.<\/p>\n<p><em>Zdroj: <\/em><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dukanova_dieta\">https:\/\/cs.wikipedia.org\/wiki\/Dukanova_dieta<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Co je mo\u017en\u00e9 j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h2>\n<ul>\n<li>Je povoleno konzumovat vysokoproteinn\u00ed potraviny, jako nap\u0159\u00edklad ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed maso, ryby a mo\u0159sk\u00e9 plody.<\/li>\n<li>Je nutn\u00e9 omezit p\u0159\u00edjem tuk\u016f a sacharid\u016f, kter\u00e9 jsou bohat\u00e9 na kalorie.<\/li>\n<li>M\u016f\u017eete j\u00edst n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako tvaroh a jogurty.<\/li>\n<li>Je d\u016fle\u017eit\u00e9 pravideln\u011b p\u00edt vodu a omezit p\u0159\u00edjem alkoholu.<\/li>\n<li>Je tak\u00e9 povoleno konzumovat zeleninu s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou brokolice, \u0159edkvi\u010dky, \u0161pen\u00e1t a paprika.<\/li>\n<li>Je zak\u00e1z\u00e1no potraviny, jako je klob\u00e1sa, slanina, cukr, sladkosti a b\u00edl\u00fd chl\u00e9b.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dukan Diet – What can you eat? Dukan Diet – What can you eat? The Dukan Diet is a popular weight loss program that was created in France by Dr. Pierre Dukan. It is based on a high protein, low carbohydrate approach and involves four phases. What can you eat on the Dukan Diet? The […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6206"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6206"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":6206,"date":"2023-03-18T04:02:45","date_gmt":"2023-03-18T04:02:45","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/co-je-mozne-jist-pri-dukanove-diete%f0%9f%92%9a\/"},"modified":"2023-03-18T04:02:45","modified_gmt":"2023-03-18T04:02:45","slug":"co-je-mozne-jist-pri-dukanove-diete%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/co-je-mozne-jist-pri-dukanove-diete%f0%9f%92%9a\/","title":{"rendered":"Co je mo\u017en\u00e9 j\u00edst p\u0159i Dukanov\u011b diet\u011b?\ud83d\udc9a"},"content":{"rendered":"

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\n\tDukan Diet – What can you eat?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<header>\n<h1>Dukan Diet – What can you eat?<\/h1>\n<\/header>\n<p>\t<main><\/p>\n<p>The Dukan Diet is a popular weight loss program that was created in France by Dr. Pierre Dukan. It is based on a high protein, low carbohydrate approach and involves four phases.<\/p>\n<section>\n<h2>What can you eat on the Dukan Diet?<\/h2>\n<p>The following foods are allowed on the Dukan Diet:<\/p>\n<ul>\n<li><strong>Lean proteins:<\/strong> Chicken, turkey, fish, beef, pork, lean ham, low-fat dairy products, tofu, and eggs.<\/li>\n<li><strong>Vegetables:<\/strong> Spinach, kale, green beans, asparagus, cucumbers, tomatoes, peppers, mushrooms, and onions.<\/li>\n<li><strong>Oat Bran:<\/strong> A key component of the diet, oat bran can be consumed in various forms throughout the day.<\/li>\n<li><strong>Water:<\/strong> Drinking water is encouraged throughout the diet to help flush out toxins and keep the body hydrated.<\/li>\n<li><strong>Low-fat dairy products:<\/strong> Skim milk, low-fat yogurt and cheese are allowed in moderate amounts on the diet.<\/li>\n<\/ul>\n<p>Foods that are not allowed on the Dukan Diet include:<\/p>\n<ul>\n<li>Sugar<\/li>\n<li>Carbohydrates<\/li>\n<li>Fats<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<p>It’s important to note that the Dukan Diet is a restrictive diet plan that can be difficult to follow long-term. It’s recommended to speak with a healthcare professional before starting any new diet.<\/p>\n<\/section>\n<p>\t<\/main><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Co je Dukanova dieta a jak funguje?<\/h2>\n<p>Dukanova dieta je jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch zp\u016fsob\u016f hubnut\u00ed na sv\u011bt\u011b. Jedn\u00e1 se o dietu, kter\u00e1 se skl\u00e1d\u00e1 z n\u011bkolika f\u00e1z\u00ed, ve kter\u00fdch jsou povoleny r\u016fzn\u00e9 potraviny. Hlavn\u00ed my\u0161lenkou t\u00e9to diety je, \u017ee by se m\u011bla omezit konzumace tuk\u016f a sacharid\u016f, zat\u00edmco se zvy\u0161uje mno\u017estv\u00ed b\u00edlkovin v potrav\u011b. Tato dieta se tak\u00e9 zam\u011b\u0159uje na konzumaci potravin s n\u00edzk\u00fdm obsahem tuku a vysok\u00fdm obsahem b\u00edlkovin, co\u017e m\u00e1 pomoci sn\u00ed\u017eit hladinu t\u011blesn\u00e9ho tuku a zlep\u0161it celkov\u00e9 zdrav\u00ed.<\/p>\n<h3>Jak\u00e9 potraviny jsou povoleny na Dukanov\u011b diet\u011b?<\/h3>\n<p>Prvn\u00ed f\u00e1ze Dukanovy diety, tak\u00e9 naz\u00fdvan\u00e1 \u00fatokov\u00e1 f\u00e1ze, je nejp\u0159\u00edsn\u011bj\u0161\u00ed z cel\u00e9ho pl\u00e1nu a trv\u00e1 pouze n\u011bkolik dn\u00ed. B\u011bhem t\u00e9to f\u00e1ze se sm\u00ed j\u00edst pouze b\u00edlkoviny vyskytuj\u00edc\u00ed se v potravin\u00e1ch jako jsou ku\u0159ec\u00ed prsa, ryby, vaj\u00ed\u010dka a b\u00edl\u00fd jogurt. D\u00e1le se povoluj\u00ed ovesn\u00e9 otruby a p\u00edt lze pouze neperlivou vodu.<\/p>\n<p>Druh\u00e1 f\u00e1ze, f\u00e1ze kr\u00e1tkodob\u00e9ho c\u00edlen\u00ed na v\u00e1hu, je del\u0161\u00ed a umo\u017e\u0148uje p\u0159idat do j\u00eddeln\u00ed\u010dku n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a dal\u0161\u00ed druhy masa, jako jsou hov\u011bz\u00ed nebo krokod\u00fdl\u00ed maso. V t\u00e9to f\u00e1zi je tak\u00e9 dovoleno konzumovat zeleninu s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou raj\u010data nebo papriky. V t\u00e9to f\u00e1zi se nesm\u00ed j\u00edst v\u016fbec \u017e\u00e1dn\u00e9 tuky.<\/p>\n<p>T\u0159et\u00ed f\u00e1ze, f\u00e1ze upev\u0148ov\u00e1n\u00ed, umo\u017e\u0148uje opatrn\u00e9 navr\u00e1cen\u00ed n\u011bkter\u00fdch omezen\u00fdch potravin, jako je t\u0159eba obiloviny, v\u00edno nebo s\u00fdr. Tato f\u00e1ze trv\u00e1 n\u011bkolik t\u00fddn\u016f a m\u00e1 pomoci upevnit ztracen\u00e9 kilogramy.<\/p>\n<p>\u010ctvrt\u00e1 a posledn\u00ed f\u00e1ze se naz\u00fdv\u00e1 f\u00e1ze stabilizace. V t\u00e9to f\u00e1zi se ji\u017e sm\u00ed j\u00edst v\u0161e, ale st\u00e1le je t\u0159eba dodr\u017eovat z\u00e1sad Dukanovy diety a vyvarovat se nadm\u011brn\u00e9 konzumace tuk\u016f a sacharid\u016f. V t\u00e9to f\u00e1zi je tak\u00e9 velmi d\u016fle\u017eit\u00e9 pravideln\u00e9 cvi\u010den\u00ed a udr\u017eov\u00e1n\u00ed v\u00fdsledn\u00e9 v\u00e1hy.<\/p>\n<h3>Co m\u016f\u017eete j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h3>\n<p>J\u00eddlo na Dukanov\u011b diet\u011b se zam\u011b\u0159uje na b\u00edlkoviny a m\u00e1 vysok\u00fd obsah protein\u016f. Mezi povolen\u00e9 potraviny pat\u0159\u00ed:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed prsa<\/li>\n<li>Ryby (losos, pstruh, tu\u0148\u00e1k)<\/li>\n<li>Bezmas\u00e9 v\u00fdrobky (klob\u00e1sy, \u0161unka)<\/li>\n<li>N\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (b\u00edl\u00fd jogurt, s\u00fdry)<\/li>\n<li>Vaj\u00ed\u010dka<\/li>\n<li>Ovesn\u00e9 otruby<\/li>\n<li>Zelenina s n\u00edzk\u00fdm obsahem \u0161krobu (raj\u010data, papriky, okurky)<\/li>\n<\/ul>\n<h3>Co byste m\u011bli p\u0159i t\u00e9to diet\u011b omezit?<\/h3>\n<p>P\u0159i Dukanov\u011b diet\u011b jsou zak\u00e1z\u00e1ny sacharidy a tuky. Mezi potraviny, kter\u00e9 byste m\u011bli omezit, pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Cukr (a cukrovinky, sladkosti)<\/li>\n<li>Tuky (a maso s vysok\u00fdm obsahem tuku, jako nap\u0159\u00edklad vep\u0159ov\u00e9 a jehn\u011b\u010d\u00ed<\/li>\n<li>Obiloviny (r\u00fd\u017ee, chl\u00e9b)<\/li>\n<li>Ovoce s vysok\u00fdm obsahem cukru (ban\u00e1ny, hrozny)<\/li>\n<li>Alkohol (v\u00edno, pivo)<\/li>\n<\/ul>\n<p>Pokud pl\u00e1nujete za\u010d\u00edt s Dukanovou dietou, m\u016f\u017eete si p\u0159e\u010d\u00edst tento \u010dl\u00e1nek o <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/dukan-diet\" target=\"_blank\" rel=\"noopener\">jednoduch\u00fdch tipech pro za\u010d\u00ednaj\u00edc\u00ed na Dukanov\u011b diet\u011b<\/a>. Berte v \u00favahu, \u017ee p\u0159ed zapo\u010det\u00edm jak\u00e9koliv diety je d\u016fle\u017eit\u00e9 konzultovat ji s va\u0161\u00edm l\u00e9ka\u0159em \u010di odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Co je mo\u017en\u00e9 j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h2>\n<h3>F\u00e1ze \u00fatoku<\/h3>\n<p>B\u00edlkoviny jsou hlavn\u00edm zdrojem potravy b\u011bhem f\u00e1ze \u00fatoku. Mohou zahrnovat:<\/p>\n<ul>\n<li>Masov\u00e9 v\u00fdrobky se n\u00edzk\u00fdm obsahem tuku, jako ku\u0159ec\u00ed prsa a kr\u016ft\u00ed maso<\/li>\n<li>Ryby a plody mo\u0159e<\/li>\n<li>Vejce<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem tuku, jako n\u00edzkotu\u010dn\u00fd jogurt a tvaroh<\/li>\n<li>Oleagin\u00f3zn\u00ed rostliny jako s\u00f3jov\u00e9 boby a o\u0159echy<\/li>\n<\/ul>\n<h3>F\u00e1ze k\u0159\u00ed\u017eov\u00e9ho fa\u0159\u00edrov\u00e1n\u00ed<\/h3>\n<p>B\u00edlkoviny jsou st\u00e1le hlavn\u00edm zdrojem potravy, ale do j\u00eddeln\u00ed\u010dku mohou b\u00fdt zahrnuty:<\/p>\n<ul>\n<li>Zelenina s n\u00edzk\u00fdm obsahem \u0161krob\u016f, jako \u0161pen\u00e1t, \u0159edkvi\u010dky a papriky<\/li>\n<li>Zelen\u00e1 fazolov\u00e1 luska<\/li>\n<li>Raj\u010data<\/li>\n<li>Kab\u00e1ty a okurky<\/li>\n<\/ul>\n<h3>F\u00e1ze konsolidace<\/h3>\n<p>B\u00edlkoviny jsou st\u00e1le d\u016fle\u017eit\u00e9, ale do j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt zahrnuty:<\/p>\n<ul>\n<li>Ovoce<\/li>\n<li>Vegetari\u00e1nsk\u00e9 menu<\/li>\n<li>Celozrnn\u00e9 potraviny, jako celozrnn\u00fd chl\u00e9b a hn\u011bd\u00e1 r\u00fd\u017ee<\/li>\n<li>Pot\u0159eby z otrub, jako ovesn\u00e9 vlo\u010dky a otruby<\/li>\n<\/ul>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 p\u00edt hodn\u011b vody b\u011bhem v\u0161ech f\u00e1z\u00ed<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Dukanova dieta povolen\u00e9 potraviny – Co by m\u011bli j\u00edst lid\u00e9 na t\u00e9to diet\u011b?<\/h2>\n<h3>\u00davod<\/h3>\n<p>Dukanova dieta se stala velmi popul\u00e1rn\u00ed d\u00edky sv\u00e9mu p\u0159\u00edslibu rychl\u00e9ho hubnut\u00ed. Tato strava ov\u0161em vy\u017eaduje striktn\u00ed pravidla a rozd\u011bluje potraviny do \u010dty\u0159 f\u00e1z\u00ed. Povolen\u00e9 potraviny jsou v prvn\u00edch f\u00e1z\u00edch omezen\u00e9, av\u0161ak v posledn\u00ed f\u00e1zi je ji\u017e dieta pom\u011brn\u011b pestr\u00e1.<\/p>\n<h3>Povolen\u00e9 potraviny na Dukanov\u011b Diet\u011b<\/h3>\n<p>V prvotn\u00ed f\u00e1zi Dukanovy diety, tzv. „\u00fatoku“, jsou povoleny pouze zdroje b\u00edlkovin, jako jsou ku\u0159e, hov\u011bz\u00ed maso, ryby a tvaroh. V druh\u00e9 f\u00e1zi „k\u0159\u00ed\u017een\u00ed“ se mohou postupn\u011b p\u0159id\u00e1vat zelenina a ovoce s vysok\u00fdm obsahem \u0161krobu, jako jsou brambory a ban\u00e1ny.<\/p>\n<p>V t\u0159et\u00ed f\u00e1zi „stabilizace“ mohou b\u00fdt p\u0159id\u00e1ny nejr\u016fzn\u011bj\u0161\u00ed sacharidy, jako jsou pe\u010divo, t\u011bstoviny a r\u00fd\u017ee. Av\u0161ak pozor, i v t\u00e9to f\u00e1zi se doporu\u010duje omezit jejich konzumaci. V posledn\u00ed f\u00e1zi, „vyv\u00e1\u017een\u00ed“, jsou ji\u017e povoleny v\u0161echny potraviny, ale st\u00e1le je t\u0159eba dodr\u017eovat r\u016fznorodou stravu a omezit p\u0159\u00edjem tuk\u016f a sladkost\u00ed.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Povolen\u00e9 potraviny na Dukanov\u011b diet\u011b jsou rozd\u011bleny do \u010dty\u0159 f\u00e1z\u00ed, av\u0161ak posledn\u00ed f\u00e1ze umo\u017e\u0148uje diet\u011b v\u011bt\u0161\u00ed variabilitu a lep\u0161\u00ed udr\u017een\u00ed v\u00fdsledk\u016f. Av\u0161ak, je nutn\u00e9 dodr\u017eovat pravidla cel\u00e9 diety a vyh\u00fdbat se n\u00e1vratu k nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm.<\/p>\n<p><em>Zdroj: <\/em><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dukanova_dieta\">https:\/\/cs.wikipedia.org\/wiki\/Dukanova_dieta<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Co je mo\u017en\u00e9 j\u00edst p\u0159i Dukanov\u011b diet\u011b?<\/h2>\n<ul>\n<li>Je povoleno konzumovat vysokoproteinn\u00ed potraviny, jako nap\u0159\u00edklad ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed maso, ryby a mo\u0159sk\u00e9 plody.<\/li>\n<li>Je nutn\u00e9 omezit p\u0159\u00edjem tuk\u016f a sacharid\u016f, kter\u00e9 jsou bohat\u00e9 na kalorie.<\/li>\n<li>M\u016f\u017eete j\u00edst n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako tvaroh a jogurty.<\/li>\n<li>Je d\u016fle\u017eit\u00e9 pravideln\u011b p\u00edt vodu a omezit p\u0159\u00edjem alkoholu.<\/li>\n<li>Je tak\u00e9 povoleno konzumovat zeleninu s n\u00edzk\u00fdm obsahem \u0161krobu, jako jsou brokolice, \u0159edkvi\u010dky, \u0161pen\u00e1t a paprika.<\/li>\n<li>Je zak\u00e1z\u00e1no potraviny, jako je klob\u00e1sa, slanina, cukr, sladkosti a b\u00edl\u00fd chl\u00e9b.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dukan Diet – What can you eat? Dukan Diet – What can you eat? The Dukan Diet is a popular weight loss program that was created in France by Dr. Pierre Dukan. It is based on a high protein, low carbohydrate approach and involves four phases. What can you eat on the Dukan Diet? The […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6206"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6206"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}