Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<p>Pro kr\u00e1sn\u00e9 a zdrav\u00e9 \u0159asy je d\u016fle\u017eit\u00e1 nejen kvalitn\u00ed p\u00e9\u010de, ale tak\u00e9 spr\u00e1vn\u00e1 strava. Kter\u00e9 potraviny podporuj\u00ed r\u016fst a zdrav\u00ed \u0159as a kter\u00e9 naopak mohou b\u00fdt nevhodn\u00e9?<\/p>\n<h3>Potraviny pro zdrav\u00e9 \u0159asy<\/h3>\n<p>Pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy by m\u011bl j\u00eddeln\u00ed\u010dek obsahovat n\u00e1sleduj\u00edc\u00ed potraviny:<\/p>\n<ul>\n<li>Ryby – obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro r\u016fst a zdrav\u00ed \u0159as<\/li>\n<li>Ovoce a zelenina – bohat\u00e9 na vitaminy a miner\u00e1ly, kter\u00e9 podporuj\u00ed zdrav\u00ed a r\u016fst \u0159as<\/li>\n<li>O\u0159echy a semena – obsahuj\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u0159as<\/li>\n<li>Vaje\u010dn\u00e9 b\u00edlky – bohat\u00e9 na biotin, kter\u00fd podporuje r\u016fst a zdrav\u00ed \u0159as<\/li>\n<li>Celozrnn\u00e9 produkty – obsahuj\u00ed vitaminy a miner\u00e1ly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u0159as<\/li>\n<\/ul>\n<h3>Potraviny nevhodn\u00e9 pro \u0159asy<\/h3>\n<p>N\u011bkter\u00e9 potraviny naopak mohou negativn\u011b ovliv\u0148ovat r\u016fst a zdrav\u00ed \u0159as. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Cukr – nadm\u011brn\u00e1 konzumace cukru m\u016f\u017ee v\u00e9st k z\u00e1n\u011bt\u016fm a podporovat r\u016fst bakteri\u00ed, co\u017e m\u016f\u017ee negativn\u011b ovlivnit r\u016fst \u0159as<\/li>\n<li>Mastn\u00e9 potraviny – nadm\u011brn\u00e1 konzumace mastn\u00fdch potravin m\u016f\u017ee ovlivnit rovnov\u00e1hu v t\u011ble a negativn\u011b ovlivnit r\u016fst \u0159as<\/li>\n<\/ul>\n<p>Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je proto kl\u00ed\u010dov\u00e1 pro r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as.<\/p>\n<p>\t<a href=\"https:\/\/www.webmd.com\/beauty\/features\/foods-for-healthy-hair\">Zdroj<\/a><\/p>\n<p><\/body><br \/>\n<\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/serum-na-rasy.jpg\" alt=\"S\u00e9rum na \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<h3>Vyv\u00e1\u017een\u00e1 strava je z\u00e1kladem<\/h3>\n<p>Spr\u00e1vn\u00e1 strava je kl\u00ed\u010dov\u00e1 pro zdrav\u00ed a kr\u00e1su nejen na\u0161eho t\u011bla, ale i kr\u00e1sn\u00fdch \u0159as. Pokud pravideln\u011b konzumujeme r\u016fznorodou a vyv\u00e1\u017eenou stravu, podporujeme tak r\u016fst a regeneraci vlasov\u00fdch a nehtov\u00fdch ko\u0159\u00ednk\u016f, kter\u00e9 jsou z\u00e1kladem zdrav\u00fdch a kr\u00e1sn\u00fdch \u0159as.<\/p>\n<h3>Obecn\u00e1 doporu\u010den\u00ed pro zdravou stravu<\/h3>\n<p>Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch, ryb\u00e1ch, masu, ovoce a zelenin\u011b, je z\u00e1kladem pro zdravou stravu. D\u00e1le bychom m\u011bli db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, zejm\u00e9na vody.<\/p>\n<h3>Specifick\u00e9 potraviny pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy<\/h3>\n<p>Pro podporu r\u016fstu a zdrav\u00ed \u0159as jsou d\u016fle\u017eit\u00e9 potraviny obsahuj\u00edc\u00ed vitam\u00edny B, kyselinu listovou, zinek a \u017eelezo. Mezi tyto potraviny pat\u0159\u00ed nap\u0159\u00edklad celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, semena, o\u0159echy, ryby a tmav\u00e1 zelenina, jako je \u0161pen\u00e1t nebo \u0159epa.<\/p>\n<p>V neposledn\u00ed \u0159ad\u011b je nutn\u00e9 dodr\u017eovat pravidelnou stravu, vyh\u00fdbat se nezdrav\u00fdm potravin\u00e1m bohat\u00fdm na cukry a tuky a p\u0159\u00edpadn\u011b konzumovat dopl\u0148ky stravy, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed slo\u017eky pro podporu r\u016fstu a zdrav\u00ed \u0159as.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/krasne-rasy.jpg\" alt=\"kr\u00e1sn\u00e9 \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/gigalash\"><br \/>\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/gigalash-na-rasy.png\" alt=\"Gigalash\" width=\"600\" height=\"300\"><br \/>\n<\/a><\/p>\n<p>Kr\u00e1sn\u00e9 \u0159asy jsou pro mnoho lid\u00ed snem. Existuje cel\u00e1 \u0159ada produkt\u016f, kter\u00e9 slibuj\u00ed kr\u00e1sn\u00e9 \u0159asy, ale mnoho z nich nep\u0159in\u00e1\u0161\u00ed dostate\u010dn\u00fd efekt. Nicm\u00e9n\u011b, existuj\u00ed n\u011bkter\u00e9 produkty a postupy, kter\u00e9 mohou pomoci p\u0159i dosahov\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as.<\/p>\n<p>H2: Jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as<\/p>\n<p>H3: Pou\u017eit\u00ed \u0159asenky<\/p>\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as, je pou\u017eit\u00ed kvalitn\u00ed \u0159asenky. Existuje cel\u00e1 \u0159ada \u0159asenek na trhu, kter\u00e9 slibuj\u00ed prodlou\u017een\u00ed, zahu\u0161t\u011bn\u00ed a ztmaven\u00ed \u0159as. Nicm\u00e9n\u011b, je d\u016fle\u017eit\u00e9 si vybrat kvalitn\u00ed zna\u010dku \u0159asenky, kter\u00e1 nebude \u0159asy po\u0161kozovat a nebude m\u00edt negativn\u00ed \u00fa\u010dinky na o\u010di.<\/p>\n<p>H3: Odbarven\u00ed \u0159as<\/p>\n<p>Dal\u0161\u00edm zp\u016fsobem, jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as, je odbarven\u00ed \u0159as. Tento postup vypad\u00e1 trochu extr\u00e9mn\u011b, ale m\u016f\u017ee \u010dlov\u011bku skute\u010dn\u011b pomoci p\u0159i z\u00edsk\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as. Odbarven\u00edm \u0159as se odstran\u00ed p\u0159irozen\u00e9 zabarven\u00ed \u0159as, tak\u017ee vypadaj\u00ed v\u00fdrazn\u011b sv\u011btlej\u0161\u00ed. Po odbarven\u00ed se \u0159asy mohou barvit, aby dos\u00e1hly po\u017eadovan\u00e9ho efektu.<\/p>\n<p>H3: P\u0159\u00edrodn\u00ed produkty pro kr\u00e1sn\u00e9 \u0159asy<\/p>\n<p>Existuje tak\u00e9 cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch produkt\u016f, kter\u00e9 pom\u00e1haj\u00ed p\u0159i dosahov\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as. Nap\u0159\u00edklad, aplikace kokosov\u00e9ho oleje na \u0159asy m\u016f\u017ee poskytnout v\u00fd\u017eivu a zpevn\u011bn\u00ed. R\u016fst \u0159as lze tak\u00e9 podpo\u0159it aplikac\u00ed ricinov\u00e9ho oleje na \u0159asy.<\/p>\n<p>Outbound link: Pokud byste cht\u011bli v\u011bd\u011bt v\u00edce o odbarven\u00ed \u0159as, zav\u00edtejte na tuto str\u00e1nku: https:\/\/cs.wikipedia.org\/wiki\/Barva_vlas%C5%AF<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/dlouhe-rasy.jpg\" alt=\"Kr\u00e1sn\u00e9 dlouh\u00e9 \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<h3>Vitam\u00edny a miner\u00e1ly<\/h3>\n<ul>\n<li>Chyb\u011bj\u00edc\u00ed vitam\u00edny a miner\u00e1ly mohou zpomalit r\u016fst \u0159as a v\u00e9st k jejich slabosti<\/li>\n<li>Nedostatek jodu m\u016f\u017ee v\u00e9st k pomal\u00e9mu r\u016fstu a zten\u010den\u00ed \u0159as<\/li>\n<li>Vitamin C podporuje tvorbu kolagenu, co\u017e m\u016f\u017ee v\u00e9st ke zdrav\u011bj\u0161\u00edmu vzhledu \u0159as<\/li>\n<\/ul>\n<h3>B\u00edlkoviny<\/h3>\n<ul>\n<li>\u0158asy jsou bohat\u00e9 na b\u00edlkoviny a z\u00e1vis\u00ed na nich pro sv\u016fj r\u016fst<\/li>\n<li>Strava bohat\u00e1 na b\u00edlkoviny m\u016f\u017ee podpo\u0159it r\u016fst, s\u00edlu a elsatititu \u0159as<\/li>\n<\/ul>\n<h3>Nenasycen\u00e9 mastn\u00e9 kyseliny<\/h3>\n<ul>\n<li>Nenasycen\u00e9 mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 pro tvorbu bun\u011b\u010dn\u00fdch membr\u00e1n a mohou zlep\u0161it zdrav\u00ed \u0159as<\/li>\n<li>Omega-3 mastn\u00e9 kyseliny jsou prosp\u011b\u0161n\u00e9 pro akor\u00e1t\u00edtk\u00fd vzhled \u0159as<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/7A0V0FboEsA\" title=\"Dude, lash placement changes your whole look\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/moda-a-krasa\/krasne-rasy-a-vlasy\/\">Kategorie – Kr\u00e1sn\u00e9 \u0159asy a vlasy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as? Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as? Pro kr\u00e1sn\u00e9 a zdrav\u00e9 \u0159asy je d\u016fle\u017eit\u00e1 nejen kvalitn\u00ed p\u00e9\u010de, ale tak\u00e9 spr\u00e1vn\u00e1 strava. Kter\u00e9 potraviny podporuj\u00ed r\u016fst a zdrav\u00ed \u0159as a kter\u00e9 naopak mohou b\u00fdt nevhodn\u00e9? Potraviny pro zdrav\u00e9 \u0159asy Pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy by m\u011bl j\u00eddeln\u00ed\u010dek […]<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6009"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":6009,"date":"2023-03-17T11:25:38","date_gmt":"2023-03-17T11:25:38","guid":{"rendered":"https:\/\/dokonala-zena.cz\/moda-a-krasa\/krasne-rasy-a-vlasy\/jak-ovlivnuje-strava-rust-a-zdravi-krasnych-ras%e2%9d%a4%ef%b8%8f\/"},"modified":"2023-03-17T11:25:38","modified_gmt":"2023-03-17T11:25:38","slug":"jak-ovlivnuje-strava-rust-a-zdravi-krasnych-ras%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/moda-a-krasa\/krasne-rasy-a-vlasy\/jak-ovlivnuje-strava-rust-a-zdravi-krasnych-ras%e2%9d%a4%ef%b8%8f\/","title":{"rendered":"Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?\u2764\ufe0f"},"content":{"rendered":"

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\n\t
\n\tJak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<p>Pro kr\u00e1sn\u00e9 a zdrav\u00e9 \u0159asy je d\u016fle\u017eit\u00e1 nejen kvalitn\u00ed p\u00e9\u010de, ale tak\u00e9 spr\u00e1vn\u00e1 strava. Kter\u00e9 potraviny podporuj\u00ed r\u016fst a zdrav\u00ed \u0159as a kter\u00e9 naopak mohou b\u00fdt nevhodn\u00e9?<\/p>\n<h3>Potraviny pro zdrav\u00e9 \u0159asy<\/h3>\n<p>Pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy by m\u011bl j\u00eddeln\u00ed\u010dek obsahovat n\u00e1sleduj\u00edc\u00ed potraviny:<\/p>\n<ul>\n<li>Ryby – obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro r\u016fst a zdrav\u00ed \u0159as<\/li>\n<li>Ovoce a zelenina – bohat\u00e9 na vitaminy a miner\u00e1ly, kter\u00e9 podporuj\u00ed zdrav\u00ed a r\u016fst \u0159as<\/li>\n<li>O\u0159echy a semena – obsahuj\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u0159as<\/li>\n<li>Vaje\u010dn\u00e9 b\u00edlky – bohat\u00e9 na biotin, kter\u00fd podporuje r\u016fst a zdrav\u00ed \u0159as<\/li>\n<li>Celozrnn\u00e9 produkty – obsahuj\u00ed vitaminy a miner\u00e1ly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u0159as<\/li>\n<\/ul>\n<h3>Potraviny nevhodn\u00e9 pro \u0159asy<\/h3>\n<p>N\u011bkter\u00e9 potraviny naopak mohou negativn\u011b ovliv\u0148ovat r\u016fst a zdrav\u00ed \u0159as. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Cukr – nadm\u011brn\u00e1 konzumace cukru m\u016f\u017ee v\u00e9st k z\u00e1n\u011bt\u016fm a podporovat r\u016fst bakteri\u00ed, co\u017e m\u016f\u017ee negativn\u011b ovlivnit r\u016fst \u0159as<\/li>\n<li>Mastn\u00e9 potraviny – nadm\u011brn\u00e1 konzumace mastn\u00fdch potravin m\u016f\u017ee ovlivnit rovnov\u00e1hu v t\u011ble a negativn\u011b ovlivnit r\u016fst \u0159as<\/li>\n<\/ul>\n<p>Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je proto kl\u00ed\u010dov\u00e1 pro r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as.<\/p>\n<p>\t<a href=\"https:\/\/www.webmd.com\/beauty\/features\/foods-for-healthy-hair\">Zdroj<\/a><\/p>\n<p><\/body><br \/>\n<\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/serum-na-rasy.jpg\" alt=\"S\u00e9rum na \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<h3>Vyv\u00e1\u017een\u00e1 strava je z\u00e1kladem<\/h3>\n<p>Spr\u00e1vn\u00e1 strava je kl\u00ed\u010dov\u00e1 pro zdrav\u00ed a kr\u00e1su nejen na\u0161eho t\u011bla, ale i kr\u00e1sn\u00fdch \u0159as. Pokud pravideln\u011b konzumujeme r\u016fznorodou a vyv\u00e1\u017eenou stravu, podporujeme tak r\u016fst a regeneraci vlasov\u00fdch a nehtov\u00fdch ko\u0159\u00ednk\u016f, kter\u00e9 jsou z\u00e1kladem zdrav\u00fdch a kr\u00e1sn\u00fdch \u0159as.<\/p>\n<h3>Obecn\u00e1 doporu\u010den\u00ed pro zdravou stravu<\/h3>\n<p>Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch, ryb\u00e1ch, masu, ovoce a zelenin\u011b, je z\u00e1kladem pro zdravou stravu. D\u00e1le bychom m\u011bli db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, zejm\u00e9na vody.<\/p>\n<h3>Specifick\u00e9 potraviny pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy<\/h3>\n<p>Pro podporu r\u016fstu a zdrav\u00ed \u0159as jsou d\u016fle\u017eit\u00e9 potraviny obsahuj\u00edc\u00ed vitam\u00edny B, kyselinu listovou, zinek a \u017eelezo. Mezi tyto potraviny pat\u0159\u00ed nap\u0159\u00edklad celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, semena, o\u0159echy, ryby a tmav\u00e1 zelenina, jako je \u0161pen\u00e1t nebo \u0159epa.<\/p>\n<p>V neposledn\u00ed \u0159ad\u011b je nutn\u00e9 dodr\u017eovat pravidelnou stravu, vyh\u00fdbat se nezdrav\u00fdm potravin\u00e1m bohat\u00fdm na cukry a tuky a p\u0159\u00edpadn\u011b konzumovat dopl\u0148ky stravy, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed slo\u017eky pro podporu r\u016fstu a zdrav\u00ed \u0159as.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/krasne-rasy.jpg\" alt=\"kr\u00e1sn\u00e9 \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/gigalash\"><br \/>\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/gigalash-na-rasy.png\" alt=\"Gigalash\" width=\"600\" height=\"300\"><br \/>\n<\/a><\/p>\n<p>Kr\u00e1sn\u00e9 \u0159asy jsou pro mnoho lid\u00ed snem. Existuje cel\u00e1 \u0159ada produkt\u016f, kter\u00e9 slibuj\u00ed kr\u00e1sn\u00e9 \u0159asy, ale mnoho z nich nep\u0159in\u00e1\u0161\u00ed dostate\u010dn\u00fd efekt. Nicm\u00e9n\u011b, existuj\u00ed n\u011bkter\u00e9 produkty a postupy, kter\u00e9 mohou pomoci p\u0159i dosahov\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as.<\/p>\n<p>H2: Jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as<\/p>\n<p>H3: Pou\u017eit\u00ed \u0159asenky<\/p>\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as, je pou\u017eit\u00ed kvalitn\u00ed \u0159asenky. Existuje cel\u00e1 \u0159ada \u0159asenek na trhu, kter\u00e9 slibuj\u00ed prodlou\u017een\u00ed, zahu\u0161t\u011bn\u00ed a ztmaven\u00ed \u0159as. Nicm\u00e9n\u011b, je d\u016fle\u017eit\u00e9 si vybrat kvalitn\u00ed zna\u010dku \u0159asenky, kter\u00e1 nebude \u0159asy po\u0161kozovat a nebude m\u00edt negativn\u00ed \u00fa\u010dinky na o\u010di.<\/p>\n<p>H3: Odbarven\u00ed \u0159as<\/p>\n<p>Dal\u0161\u00edm zp\u016fsobem, jak dos\u00e1hnout kr\u00e1sn\u00fdch \u0159as, je odbarven\u00ed \u0159as. Tento postup vypad\u00e1 trochu extr\u00e9mn\u011b, ale m\u016f\u017ee \u010dlov\u011bku skute\u010dn\u011b pomoci p\u0159i z\u00edsk\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as. Odbarven\u00edm \u0159as se odstran\u00ed p\u0159irozen\u00e9 zabarven\u00ed \u0159as, tak\u017ee vypadaj\u00ed v\u00fdrazn\u011b sv\u011btlej\u0161\u00ed. Po odbarven\u00ed se \u0159asy mohou barvit, aby dos\u00e1hly po\u017eadovan\u00e9ho efektu.<\/p>\n<p>H3: P\u0159\u00edrodn\u00ed produkty pro kr\u00e1sn\u00e9 \u0159asy<\/p>\n<p>Existuje tak\u00e9 cel\u00e1 \u0159ada p\u0159\u00edrodn\u00edch produkt\u016f, kter\u00e9 pom\u00e1haj\u00ed p\u0159i dosahov\u00e1n\u00ed kr\u00e1sn\u00fdch \u0159as. Nap\u0159\u00edklad, aplikace kokosov\u00e9ho oleje na \u0159asy m\u016f\u017ee poskytnout v\u00fd\u017eivu a zpevn\u011bn\u00ed. R\u016fst \u0159as lze tak\u00e9 podpo\u0159it aplikac\u00ed ricinov\u00e9ho oleje na \u0159asy.<\/p>\n<p>Outbound link: Pokud byste cht\u011bli v\u011bd\u011bt v\u00edce o odbarven\u00ed \u0159as, zav\u00edtejte na tuto str\u00e1nku: https:\/\/cs.wikipedia.org\/wiki\/Barva_vlas%C5%AF<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/dlouhe-rasy.jpg\" alt=\"Kr\u00e1sn\u00e9 dlouh\u00e9 \u0159asy\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as?<\/h2>\n<h3>Vitam\u00edny a miner\u00e1ly<\/h3>\n<ul>\n<li>Chyb\u011bj\u00edc\u00ed vitam\u00edny a miner\u00e1ly mohou zpomalit r\u016fst \u0159as a v\u00e9st k jejich slabosti<\/li>\n<li>Nedostatek jodu m\u016f\u017ee v\u00e9st k pomal\u00e9mu r\u016fstu a zten\u010den\u00ed \u0159as<\/li>\n<li>Vitamin C podporuje tvorbu kolagenu, co\u017e m\u016f\u017ee v\u00e9st ke zdrav\u011bj\u0161\u00edmu vzhledu \u0159as<\/li>\n<\/ul>\n<h3>B\u00edlkoviny<\/h3>\n<ul>\n<li>\u0158asy jsou bohat\u00e9 na b\u00edlkoviny a z\u00e1vis\u00ed na nich pro sv\u016fj r\u016fst<\/li>\n<li>Strava bohat\u00e1 na b\u00edlkoviny m\u016f\u017ee podpo\u0159it r\u016fst, s\u00edlu a elsatititu \u0159as<\/li>\n<\/ul>\n<h3>Nenasycen\u00e9 mastn\u00e9 kyseliny<\/h3>\n<ul>\n<li>Nenasycen\u00e9 mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 pro tvorbu bun\u011b\u010dn\u00fdch membr\u00e1n a mohou zlep\u0161it zdrav\u00ed \u0159as<\/li>\n<li>Omega-3 mastn\u00e9 kyseliny jsou prosp\u011b\u0161n\u00e9 pro akor\u00e1t\u00edtk\u00fd vzhled \u0159as<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/7A0V0FboEsA\" title=\"Dude, lash placement changes your whole look\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/moda-a-krasa\/krasne-rasy-a-vlasy\/\">Kategorie – Kr\u00e1sn\u00e9 \u0159asy a vlasy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as? Jak ovliv\u0148uje strava r\u016fst a zdrav\u00ed kr\u00e1sn\u00fdch \u0159as? Pro kr\u00e1sn\u00e9 a zdrav\u00e9 \u0159asy je d\u016fle\u017eit\u00e1 nejen kvalitn\u00ed p\u00e9\u010de, ale tak\u00e9 spr\u00e1vn\u00e1 strava. Kter\u00e9 potraviny podporuj\u00ed r\u016fst a zdrav\u00ed \u0159as a kter\u00e9 naopak mohou b\u00fdt nevhodn\u00e9? Potraviny pro zdrav\u00e9 \u0159asy Pro zdrav\u00e9 a kr\u00e1sn\u00e9 \u0159asy by m\u011bl j\u00eddeln\u00ed\u010dek […]<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6009"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=6009"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/6009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=6009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=6009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=6009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}