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{"id":523,"date":"2023-02-25T01:49:54","date_gmt":"2023-02-25T01:49:54","guid":{"rendered":"https:\/\/dokonala-zena.cz\/?p=523"},"modified":"2023-02-25T06:15:51","modified_gmt":"2023-02-25T06:15:51","slug":"jak-zvladnout-rozchod-s-partnerem","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/laska-a-trapeni\/jak-zvladnout-rozchod-s-partnerem\/","title":{"rendered":"Jak zvl\u00e1dnout rozchod s partnerem"},"content":{"rendered":"

Jak zvl\u00e1dnout rozchod s partnerem<\/h2>\n

Rozchod s partnerem m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 obdob\u00ed a je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak s n\u00edm spr\u00e1vn\u011b zach\u00e1zet. Prvn\u00edm krokem je uv\u011bdomit si, \u017ee to nen\u00ed konec. \u017divot jde d\u00e1l a je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na v\u011bci, kter\u00e9 v\u00e1s d\u011blaj\u00ed \u0161\u0165astn\u00fdmi. Je d\u016fle\u017eit\u00e9 projevit sv\u00e9 emoce, ale ujistit se, \u017ee se neztrat\u00edte v depresi. Pom\u00e1h\u00e1 tak\u00e9 pohovo\u0159it si s p\u0159\u00e1teli nebo rodinou, kte\u0159\u00ed v\u00e1m mohou pomoci c\u00edtit se l\u00e9pe. Tak\u00e9 je d\u016fle\u017eit\u00e9 tr\u00e1vit \u010das s\u00e1m sebou, abyste na\u0161li novou rovnov\u00e1hu. Rozchod<\/a> m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fd, ale s odpov\u00eddaj\u00edc\u00edm p\u0159\u00edstupem m\u016f\u017eete znovu naj\u00edt svou s\u00edlu.<\/p>\n

Jak zvl\u00e1dnout rozchod s partnerem – Ujasn\u011bte si sv\u00e9 pocity a hovo\u0159te o nich otev\u0159en\u011b<\/h2>\n

P\u0159i rozchodu s partnerem m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se s t\u00edm vyrovnat. Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed je si uv\u011bdomit sv\u00e9 pocity a otev\u0159en\u011b o nich hovo\u0159it. D\u016fle\u017eit\u00e9 je tak\u00e9 ud\u011blat si \u010das, abyste se mohli s t\u00edmto z\u00e1\u017eitkem vypo\u0159\u00e1dat. Je d\u016fle\u017eit\u00e9 vyhledat podporu od p\u0159\u00e1tel a rodiny nebo zapojit se do aktivit, kter\u00e9 v\u00e1m pomohou se odreagovat. Pom\u016f\u017ee tak\u00e9 v\u00edce se soust\u0159edit na sebe a na vlastn\u00ed pot\u0159eby. V\u00edce o tom jak se s rozchodem vyrovnat se do\u010dtete na Wikipedii<\/a>.<\/p>\n

\"Jak<\/p>\n

Jak zvl\u00e1dnout rozchod s partnerem – Udr\u017eujte si podporu od p\u0159\u00e1tel a rodiny<\/h2>\n

Udr\u017een\u00ed si podpory od p\u0159\u00e1tel a rodiny je kl\u00ed\u010dem k p\u0159ekon\u00e1n\u00ed bolesti a smutku po rozchodu s partnerem. Pokud m\u00e1te pocit osam\u011blosti a zoufalstv\u00ed, je d\u016fle\u017eit\u00e9, abyste se mohli spolehnout na svou rodinu a kamar\u00e1dy, kte\u0159\u00ed v\u00e1m pomohou p\u0159ekonat tento n\u00e1ro\u010dn\u00fd \u010das. Doporu\u010duje se tak\u00e9 hovo\u0159it s psychologem, kter\u00fd v\u00e1m m\u016f\u017ee poskytnout dal\u0161\u00ed rady a podporu. Dal\u0161\u00ed informace o tom, jak zvl\u00e1dnout rozchod s partnerem, m\u016f\u017eete naj\u00edt na Wikipedii<\/a>.<\/p>\n

Jak zvl\u00e1dnout rozchod s partnerem – Zab\u00fdvejte se sv\u00fdmi z\u00e1jmy a kon\u00ed\u010dky a zkus\u0165te nov\u00e9 z\u00e1\u017eitky<\/h2>\n

Je t\u011b\u017ek\u00e9 se vyrovnat se s rozchodem, av\u0161ak je t\u0159eba se sna\u017eit se v\u0161\u00ed silou p\u0159ekonat ho. Zkuste se v\u011bnovat sv\u00fdm z\u00e1jm\u016fm a kon\u00ed\u010dk\u016fm a vyzkou\u0161et nov\u00e9 z\u00e1\u017eitky. Odborn\u00edci<\/a> doporu\u010duj\u00ed v\u011bnovat se jin\u00fdm \u010dinnostem, jako je sport, \u010dten\u00ed, cestov\u00e1n\u00ed, pr\u00e1ce nebo kon\u00ed\u010dky. Obklopte se p\u0159\u00e1teli, kte\u0159\u00ed v\u00e1m pomohou se nad touto situac\u00ed postavit a vyu\u017eijte rady profesion\u00e1ln\u00edch psycholog\u016f.<\/p>\n