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{"id":4882,"date":"2023-03-12T16:24:48","date_gmt":"2023-03-12T16:24:48","guid":{"rendered":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/tipy-pro-preziti-v-horkych-letnich-dnech-v-tunisku%f0%9f%8c%9e\/"},"modified":"2023-03-12T16:24:48","modified_gmt":"2023-03-12T16:24:48","slug":"tipy-pro-preziti-v-horkych-letnich-dnech-v-tunisku%f0%9f%8c%9e","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/cestovani-a-dovolena\/tipy-pro-preziti-v-horkych-letnich-dnech-v-tunisku%f0%9f%8c%9e\/","title":{"rendered":"Tipy pro p\u0159e\u017eit\u00ed v hork\u00fdch letn\u00edch dnech v Tunisku\ud83c\udf1e"},"content":{"rendered":"


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\n Tipy pro p\u0159e\u017eit\u00ed v hork\u00fdch letn\u00edch dnech v Tunisku<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Hork\u00e9 letn\u00ed dny v Tunisku<\/h2>\n<p>Tunisko je kr\u00e1sn\u00e1 zem\u011b, kter\u00e1 ale m\u016f\u017ee b\u00fdt v l\u00e9t\u011b velmi hork\u00e1. Pokud se chyst\u00e1te na dovolenou v Tunisku, m\u011bli byste dodr\u017eovat n\u011bkolik tip\u016f, abyste p\u0159e\u017eili hork\u00e9 letn\u00ed dny.<\/p>\n<h3>Dbejte na pitn\u00fd re\u017eim<\/h3>\n<p>P\u0159i vysok\u00fdch teplot\u00e1ch se z t\u011bla ztr\u00e1c\u00ed hodn\u011b tekutin, proto je d\u016fle\u017eit\u00e9 p\u00edt hodn\u011b vody nebo koktejl\u016f, kter\u00e9 V\u00e1m dodaj\u00ed elektrolyty. Sna\u017ete se vyp\u00edt minim\u00e1ln\u011b dva a\u017e t\u0159i litry tekutin denn\u011b.<\/p>\n<h3>Noste lehk\u00e9 oble\u010den\u00ed<\/h3>\n<p>Abyste se nec\u00edtili p\u0159es horko, nos\u00edte lehk\u00e9, bavln\u011bn\u00e9 oble\u010den\u00ed, kter\u00e9 V\u00e1s udr\u017e\u00ed v chladu. Z\u00e1rove\u0148 rad\u011bji zvolte sv\u011btl\u00e9 barvy, kter\u00e9 p\u0159il\u00e1kaj\u00ed m\u00e9n\u011b slune\u010dn\u00edho z\u00e1\u0159en\u00ed.<\/p>\n<h3>Hledat st\u00edn<\/h3>\n<p>Ve st\u00ednu je v\u011bt\u0161inou o n\u011bkolik stup\u0148\u016f chladn\u011bji, proto se sna\u017ete vyhled\u00e1vat st\u00edny pod stromy, slune\u010dn\u00edky nebo k p\u0159\u00edpadu si s sebou vezm\u011bte st\u00e1nek.<\/p>\n<h3>Nam\u00e1\u010dejte se v baz\u00e9nu nebo na pl\u00e1\u017ei<\/h3>\n<p>Nam\u00e1\u010dejte se v baz\u00e9nu nebo jezdejte na pl\u00e1\u017ei, kde si m\u016f\u017eete dop\u0159\u00e1t osv\u011b\u017een\u00ed. Krom\u011b toho s sebou vezm\u011bte de\u0161tn\u00edk, opalovac\u00ed kr\u00e9m a oble\u010den\u00ed na ochranu proti slunci.<\/p>\n<h3>Jezte lehk\u00e1 j\u00eddla<\/h3>\n<p>P\u0159esto\u017ee v Tunisku najdete spoustu chutn\u00fdch j\u00eddel, p\u0159i hork\u00e9m po\u010das\u00ed rad\u011bji zvolte leh\u010d\u00ed j\u00eddla a pozorujte sv\u00e9 pit\u00ed. Konzumujte v\u00edce ovoce a zeleniny, kter\u00e9 obsahuj\u00ed hodn\u011b vody a vitam\u00edn\u016f.<\/p>\n<p>\n <a href=\"https:\/\/www.cdc.gov\/extremeheat\/index.html\">I tento odkaz V\u00e1m pom\u016f\u017ee z\u00edskat v\u00edce informac\u00ed o extr\u00e9mn\u00edch teplot\u00e1ch v USA<\/a><br \/>\n <\/body><br \/>\n<\/html><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/tunisia-gf75fdcf91_640.jpg\" alt=\"Dovolen\u00e1 v Tunisu\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/tunis“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Tunisu v AKCI[\/su_button]<\/p>\n<h2>Tipy pro p\u0159e\u017eit\u00ed v hork\u00fdch letn\u00edch dnech v Tunisku<\/h2>\n<h3>Nosit vhodn\u00e9 oble\u010den\u00ed<\/h3>\n<p>V hork\u00e9m po\u010das\u00ed je d\u016fle\u017eit\u00e9 si obl\u00e9ct lehk\u00e9 a prody\u0161n\u00e9 oble\u010den\u00ed, kter\u00e9 bude chr\u00e1nit p\u0159ed sluncem a z\u00e1rove\u0148 nezadr\u017e\u00ed teplo. Doporu\u010dujeme univerz\u00e1ln\u00ed kousky, jako jsou \u0161aty a sukn\u011b, kter\u00e9 jsou prody\u0161n\u00e9 a z\u00e1rove\u0148 ochr\u00e1n\u00ed va\u0161e nohy p\u0159ed slune\u010dn\u00edmi paprsky.<\/p>\n<h3>Pijte hodn\u011b vody<\/h3>\n<p>V hork\u00fdch letn\u00edch dnech je kl\u00ed\u010dov\u00e9 udr\u017eovat p\u0159im\u011b\u0159enou hydrataci. Pijte hodn\u011b vody a nespol\u00e9hejte pouze na limon\u00e1dy a sladk\u00e9 n\u00e1poje, kter\u00e9 zvy\u0161uj\u00ed pocit \u017e\u00edzn\u011b. Doporu\u010dujeme se vyhnout alkoholu a k\u00e1v\u011b, kter\u00e9 mohou vysu\u0161ovat t\u011blo.<\/p>\n<h3>Vyh\u00fdbejte se poledn\u00edmu slunci<\/h3>\n<p>V dob\u011b od 12 do 15 hodin je slunce nejsiln\u011bj\u0161\u00ed a nejnebezpe\u010dn\u011bj\u0161\u00ed. Pokud je to mo\u017en\u00e9, vyhn\u011bte se pobytu na p\u0159\u00edm\u00e9m slunci v t\u00e9to dob\u011b. Pokud se mus\u00edte v t\u00e9to dob\u011b pohybovat venku, noste klobouk, ochrann\u00e9 br\u00fdle a nanesete si kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorem.<\/p>\n<h3>Sna\u017ete se udr\u017eovat t\u011blo chladn\u00e9<\/h3>\n<p>V hork\u00e9m po\u010das\u00ed se doporu\u010duje udr\u017eovat t\u011blo chladn\u00e9. Pou\u017e\u00edvejte klimatizaci, ventil\u00e1tory a sprchujte se \u010dast\u011bji. Pokud nem\u00e1te p\u0159\u00edstup k t\u011bmto v\u011bcem, m\u016f\u017eete pou\u017e\u00edt mokr\u00e9 ubrusy na krku a z\u00e1p\u011bst\u00ed nebo se vyd\u011bsit do mraveni\u0161t\u011b.<\/p>\n<p>Douf\u00e1me, \u017ee v\u00e1m tyto tipy pomohou u\u017e\u00edt si letn\u00ed dovolenou v Tunisku bezpe\u010dn\u011b a s \u00fasm\u011bvem <3<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/swimming-pool-g27211eb94_640.jpg\" alt=\"Dovolen\u00e1 v Tunisu\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/tunis“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Tunisu v AKCI[\/su_button]<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <title>Dovolen\u00e1 Tunisko<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Dovolen\u00e1 Tunisko – ide\u00e1ln\u00ed destinace pro dovolenou na pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e<\/h2>\n<p>Tunisko je zem\u011b, kter\u00e1 se nach\u00e1z\u00ed v severn\u00ed Africe a nab\u00edz\u00ed n\u00e1v\u0161t\u011bvn\u00edk\u016fm p\u0159ekr\u00e1sn\u00e9 pl\u00e1\u017ee, kulturn\u00ed pam\u00e1tky a fantastickou gastronomii. Pokud hled\u00e1te ide\u00e1ln\u00ed destinaci pro dovolenou na pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e, Tunisko je tou spr\u00e1vnou volbou.<\/p>\n<h3>Pob\u0159e\u017e\u00ed Tuniska<\/h3>\n<p>Pob\u0159e\u017e\u00ed Tuniska je rozd\u011bleno do n\u011bkolika oblast\u00ed, kter\u00e9 nab\u00edzej\u00ed r\u016fzn\u00e9 mo\u017enosti pro dovolenou. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed Hammamet, Monastir, Sousse a Djerba. Ka\u017ed\u00e1 z t\u011bchto oblast\u00ed m\u00e1 sv\u00e9 v\u00fdhody a z\u00e1le\u017e\u00ed na v\u00e1s, kterou si zvol\u00edte. Hammamet je ide\u00e1ln\u00ed pro rodiny s d\u011btmi, Monastir nab\u00edz\u00ed kr\u00e1sn\u00e9 pam\u00e1tky, Sousse je pln\u00e9 \u017eivota a Djerba je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed klidnou dovolenou.<\/p>\n<h3>Kulturn\u00ed pam\u00e1tky v Tunisku<\/h3>\n<p>Tunisko je bohat\u00e9 na historii a kulturn\u00ed pam\u00e1tky. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed amfite\u00e1tr v El Jem, kter\u00fd je jedn\u00edm z nejv\u011bt\u0161\u00edch na sv\u011bt\u011b, hrobka Cartagu v Sidi Bou Said a Medina v Tunisu. Pro ty, kte\u0159\u00ed se zaj\u00edmaj\u00ed o historii, je Tunisko ide\u00e1ln\u00edm m\u00edstem pro dovolenou.<\/p>\n<h3>Gastronomie v Tunisku<\/h3>\n<p>Tunisko nab\u00edz\u00ed fantastickou gastronomii, kter\u00e1 je pln\u00e1 ko\u0159en\u00ed a bylin. Mezi nejzn\u00e1m\u011bj\u0161\u00ed j\u00eddla pat\u0159\u00ed kuskus, kter\u00fd se pod\u00e1v\u00e1 s masem a zeleninou, chorba (zeln\u00e1 pol\u00e9vka), mechouia (pe\u010den\u00e1 paprika s olivov\u00fdm olejem a ko\u0159en\u00edm) a Brik (pln\u011bn\u00fd k\u0159ehk\u00fd kol\u00e1\u010d). Pokud se chcete pokochat skv\u011blou tuniskou kuchyn\u00ed, ur\u010dit\u011b nav\u0161tivte m\u00edstn\u00ed restaurace a ochutnejte m\u00edstn\u00ed speciality.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Tunisko je fantastickou destinac\u00ed pro dovolenou na pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e. Nab\u00edz\u00ed kr\u00e1sn\u00e9 pl\u00e1\u017ee, kulturn\u00ed pam\u00e1tky a fantastickou gastronomii. Pokud hled\u00e1te ide\u00e1ln\u00ed m\u00edsto pro dovolenou, Tunisko je tou spr\u00e1vnou volbou.<\/p>\n<p> <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Tunisko\" target=\"_blank\" rel=\"noopener\">V\u00edce informac\u00ed o Tunisku na Wikipedii<\/a><br \/>\n <\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/tunis“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Dovolen\u00e1 v Tunisu v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/cNhVZ8iwRkc\" title=\"10 Beautiful Places to Visit in Tunisia | Travel Videos | SKY Travel\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/cestovani-a-dovolena\/\">Kategorie – Dovolen\u00e1 a cestov\u00e1n\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tipy pro p\u0159e\u017eit\u00ed v hork\u00fdch letn\u00edch dnech v Tunisku Hork\u00e9 letn\u00ed dny v Tunisku Tunisko je kr\u00e1sn\u00e1 zem\u011b, kter\u00e1 ale m\u016f\u017ee b\u00fdt v l\u00e9t\u011b velmi hork\u00e1. Pokud se chyst\u00e1te na dovolenou v Tunisku, m\u011bli byste dodr\u017eovat n\u011bkolik tip\u016f, abyste p\u0159e\u017eili hork\u00e9 letn\u00ed dny. Dbejte na pitn\u00fd re\u017eim P\u0159i vysok\u00fdch teplot\u00e1ch se z t\u011bla ztr\u00e1c\u00ed hodn\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/4882"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=4882"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/4882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}