\u010dl\u00e1nek o protahov\u00e1n\u00ed<\/a>.<\/p>\n![\"Hubnut\u00ed](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/tamanna-rumee-nswz6tIpgZk-unsplash.jpg\")
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Protahovac\u00ed cviky – pro\u010d je d\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt?<\/h2>\n
Protahovac\u00ed cviky jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00fdch sval\u016f a kloub\u016f. Jsou nezbytn\u00e9 pro udr\u017een\u00ed pohyblivosti, s\u00edly, rovnov\u00e1hy a flexibility. Kdy\u017e se svaly a klouby neprotahuj\u00ed, mohou se vyvinout bolestiv\u00e9 svalov\u00e9 k\u0159e\u010de, ztuhlost a ztr\u00e1ta pohyblivosti. Protahovac\u00ed cviky by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho cvi\u010den\u00ed, aby byl zaji\u0161t\u011bn spr\u00e1vn\u00fd pohyb a zdrav\u00ed.<\/p>\n
Nejlep\u0161\u00ed cviky na prota\u017een\u00ed sval\u016f<\/h2>\n
Nejlep\u0161\u00ed cviky na prota\u017een\u00ed sval\u016f jsou ty, kter\u00e9 jsou jednoduch\u00e9 a \u00fa\u010dinn\u00e9. Nej\u010dast\u011bji se doporu\u010duje prota\u017een\u00ed prot\u00e1hnout svaly p\u0159ed a po cvi\u010den\u00ed. N\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch protahovac\u00edch cvik\u016f zahrnuj\u00ed:<\/p>\n
\n- Ohnut\u00e1 hlava – na\u0161plh\u00e1n\u00ed hlavou a rameny dozadu, aby se prodlou\u017eily svaly krku a ramen.<\/li>\n
- St\u0159\u00eddav\u00e9 rameno ohnut\u00ed – oh\u00fdb\u00e1n\u00ed a protahov\u00e1n\u00ed ramen v p\u0159edn\u00edm a zadn\u00edm sm\u011bru.<\/li>\n
- Ohnut\u00e1 trup – ohnut\u00ed trupu dop\u0159edu a do stran, aby se prot\u00e1hly svaly zad a mezilopatkov\u00e9 svaly.<\/li>\n
- Ohnut\u00e1 bedern\u00ed oblast – ohnut\u00ed bedern\u00ed oblasti do stran, aby se prodlou\u017eily mezilopatkov\u00e9 svaly.<\/li>\n
- Ohnut\u00e1 noha – ohnut\u00ed nohy do stran, aby se prodlou\u017eily svaly stehen a l\u00fdtek.<\/li>\n
- Ohnut\u00fd loket – ohnut\u00ed lokte do stran, aby se prot\u00e1hly svaly pa\u017ee a lokte.<\/li>\n<\/ul>\n
Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt protahovac\u00ed cviky pravideln\u011b a pomalu. Protahov\u00e1n\u00ed<\/a> by nem\u011blo zp\u016fsobovat bolest, ale m\u011blo by b\u00fdt m\u00edrn\u00e9 a uvol\u0148uj\u00edc\u00ed.<\/p>\n
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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Je protahov\u00e1n\u00ed nezbytn\u00e9 pro hubnut\u00ed na stehnech?<\/h3>\n<p>Ano, protahov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed na stehnech. Protahovac\u00ed cvi\u010den\u00ed pom\u00e1haj\u00ed zv\u00fd\u0161it svalovou elasticitu, co\u017e znamen\u00e1, \u017ee svaly jsou schopny l\u00e9pe pracovat a \u00fa\u010dinn\u011bji spalovat tuky. Protahov\u00e1n\u00ed tak\u00e9 zaji\u0161\u0165uje, \u017ee svaly na stehnech jsou schopny absorbovat v\u00edce cvi\u010debn\u00edch pohyb\u016f, \u010d\u00edm\u017e se v\u00fdrazn\u011b zlep\u0161uje \u00fa\u010dinnost ka\u017ed\u00e9ho tr\u00e9ninku.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Hubnut\u00ed na stehnech s vyu\u017eit\u00edm protahov\u00e1n\u00ed<\/h2>\n<ul>\n<li>Konzumace vyv\u00e1\u017een\u00e9 stravy a dostate\u010dn\u00fd po\u010det tekutin pro spalov\u00e1n\u00ed tuk\u016f.<\/li>\n<li>Cvi\u010den\u00ed s vysokou intenzitou pro zv\u00fd\u0161en\u00ed rychlosti hubnut\u00ed.<\/li>\n<li>Protahov\u00e1n\u00ed pro zv\u00fd\u0161en\u00ed pru\u017enosti sval\u016f a uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/li>\n<li>Zm\u011bna stravy pro zdrav\u011bj\u0161\u00ed j\u00eddlo s vy\u0161\u0161\u00edm obsahem b\u00edlkovin a vl\u00e1kniny.<\/li>\n<li>Pravideln\u00e1 voda pro \u010dist\u011bn\u00ed t\u011bla a regulaci teploty.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/i-yunmai-5jctAMjz21A-unsplash-2-2.jpg\" alt=\"Hubnut\u00ed na stehnech s vyu\u017eit\u00edm protahov\u00e1n\u00ed\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro v\u0161echny, kte\u0159\u00ed se sna\u017e\u00ed zhubnout na stehnech, a jeho c\u00edlem je pomoci jim dos\u00e1hnout jejich c\u00edl\u016f efektivn\u011bji a pohodln\u011bji. U\u010din\u00ed to t\u00edm, \u017ee vyu\u017eije protahov\u00e1n\u00ed, aby se zv\u00fd\u0161ila s\u00edla a elasticita sval\u016f, co\u017e pom\u016f\u017ee ke zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti cvi\u010den\u00ed.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hubnut\u00ed na stehnech s vyu\u017eit\u00edm protahov\u00e1n\u00ed Protahov\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak zhubnout na stehnech. Je to relativn\u011b snadn\u00fd zp\u016fsob, jak se zbavit podko\u017en\u00edho tuku a z\u00edskat rovnom\u011brn\u011bj\u0161\u00ed tvar stehen. Nejd\u0159\u00edve se mus\u00edte nau\u010dit n\u011bkter\u00e9 z\u00e1kladn\u00ed protahovac\u00ed pozice. Nej\u010dast\u011bji se doporu\u010duje prov\u00e1d\u011bt pravideln\u00e9 statick\u00e9 protahov\u00e1n\u00ed, kdy se dr\u017e\u00edte pozice po dobu 20-30 sekund. Krom\u011b toho je […]<\/p>\n","protected":false},"author":1,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2573"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}