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{"id":2568,"date":"2023-01-26T15:52:39","date_gmt":"2023-01-26T15:52:39","guid":{"rendered":"https:\/\/dokonala-zena.cz\/uncategorized\/hubnete-bricho-v-kancelari-tipy-a-triky\/"},"modified":"2023-01-26T15:52:39","modified_gmt":"2023-01-26T15:52:39","slug":"hubnete-bricho-v-kancelari-tipy-a-triky","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnete-bricho-v-kancelari-tipy-a-triky\/","title":{"rendered":"Jak hubnout b\u0159icho v kancel\u00e1\u0159i"},"content":{"rendered":"

\n

Jak Hubnout B\u0159icho v Kancel\u00e1\u0159i<\/h2>\n

Udr\u017eovat si zdravou v\u00e1hu m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, zejm\u00e9na v kancel\u00e1\u0159i, kde je obvykl\u00e9 sezen\u00ed po dlouhou dobu. Hubnut\u00ed b\u0159icha v kancel\u00e1\u0159i v\u0161ak nen\u00ed nere\u00e1ln\u00e9. Existuje n\u011bkolik krok\u016f, kter\u00e9 m\u016f\u017eete ud\u011blat, abyste sn\u00ed\u017eili sv\u016fj tukov\u00fd p\u0159ebytek, a z\u00e1rove\u0148 z\u016fstali produktivn\u00ed. <\/p>\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed je j\u00edst spr\u00e1vn\u011b a pravideln\u011b. Vyhn\u011bte se sladkostem a nezdrav\u00fdm j\u00eddl\u016fm a sna\u017ete se j\u00edst mal\u00e9 porce vyv\u00e1\u017een\u00fdch, zdrav\u00fdch potravin po cel\u00fd den. Tak\u00e9 se sna\u017ete omezit p\u0159\u00edjem b\u00edlkovin a sacharid\u016f pozd\u011b ve\u010der. <\/p>\n

Dal\u0161\u00edm krokem je zapojit se do cvi\u010debn\u00edho pl\u00e1nu. Sna\u017ete se chodit p\u011bt dn\u00ed v t\u00fddnu alespo\u0148 na 20-30 minut. Krom\u011b toho m\u016f\u017eete b\u011bhem pracovn\u00ed doby prov\u00e1d\u011bt n\u011bkter\u00e9 cviky, jako jsou d\u0159epy, sklapova\u010dky nebo v\u00fdpady. <\/p>\n

Krom\u011b toho je d\u016fle\u017eit\u00e9 skoncovat s kou\u0159en\u00edm a konzumac\u00ed alkoholu. Oboj\u00ed m\u016f\u017ee v\u00e1\u017en\u011b ovlivnit va\u0161e zdrav\u00ed a sn\u00ed\u017eit va\u0161i schopnost hubnout. <\/p>\n

Pokud m\u00e1te v kancel\u00e1\u0159i dostatek voln\u00e9ho \u010dasu, m\u016f\u017eete se tak\u00e9 zapojit do r\u016fzn\u00fdch aktivit, jako je j\u00f3ga, tai-chi nebo pilates. Tyto aktivity jsou \u00fa\u010dinn\u00e9 pro hubnut\u00ed b\u0159icha a z\u00e1rove\u0148 pom\u00e1haj\u00ed relaxovat a zlep\u0161ovat celkov\u00e9 zdrav\u00ed. <\/p>\n

V neposledn\u00ed \u0159ad\u011b, pravideln\u00fd sp\u00e1nek je nezbytn\u00fd pro zdrav\u00ed. Dop\u0159ejte si alespo\u0148 8 hodin sp\u00e1nku ka\u017edou noc, abyste mohli spr\u00e1vn\u011b fungovat po cel\u00fd den. <\/p>\n

P\u0159i dodr\u017eov\u00e1n\u00ed t\u011bchto z\u00e1sad m\u016f\u017eete \u00fa\u010dinn\u011b hubnout b\u0159icho i v kancel\u00e1\u0159i.<\/p>\n

\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n

\n

Jak hubnout b\u0159icho v kancel\u00e1\u0159i?<\/h2>\n

Pokud se chcete zbavit b\u0159i\u0161n\u00edho tuku, m\u016f\u017eete to ud\u011blat i v kancel\u00e1\u0159i. Existuje n\u011bkolik cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt b\u011bhem pracovn\u00ed doby a minimalizovat tak dopady sedav\u00e9ho zp\u016fsobu \u017eivota.<\/p>\n

Zved\u00e1n\u00ed nohou<\/strong><\/p>\n

Nejprve si sedn\u011bte na \u017eidli a op\u0159ete se o op\u011bradlo. Pot\u00e9 zvedn\u011bte jednu nohu a\u017e do v\u00fd\u0161ky 90 stup\u0148\u016f. Dr\u017ete ji po dobu 10 sekund a pot\u00e9 ji opatrn\u011b polo\u017ete. U druh\u00e9 nohy postupujte stejn\u00fdm zp\u016fsobem.<\/p>\n

P\u0159\u00edtahy kolen<\/strong><\/p>\n

Sedn\u011bte si na podlahu a op\u0159ete se o lokty. Pot\u00e9 nata\u017een\u00e9 nohy p\u0159it\u00e1hn\u011bte k hrudi. V tomto cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 soust\u0159edit se na svaly v oblasti b\u0159icha. Opakujte 10kr\u00e1t.<\/p>\n

Vykl\u00e1p\u011bn\u00ed b\u0159icha<\/strong><\/p>\n

Lehn\u011bte si na podlahu a op\u0159ete se o lokty. Udr\u017eujte nohy rovnob\u011b\u017en\u011b se zem\u00ed a postupn\u011b vykl\u00e1p\u011bjte b\u0159icho sm\u011brem k pat\u00e1m. Udr\u017eujte tuto pozici po dobu 10 sekund a pot\u00e9 se opatrn\u011b vra\u0165te zp\u011bt.<\/p>\n

Vzp\u00edr\u00e1n\u00ed<\/strong><\/p>\n

Lehn\u011bte si na podlahu a op\u0159ete se o lokty. Pot\u00e9 zvedn\u011bte nohy a\u017e do v\u00fd\u0161ky 90 stup\u0148\u016f. Dr\u017ete tuto pozici po dobu 10 sekund a pot\u00e9 je opatrn\u011b polo\u017ete.<\/p>\n

I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee maxim\u00e1ln\u00edm po\u010dtem opakov\u00e1n\u00ed je 10, m\u016f\u017eete toto \u010d\u00edslo postupn\u011b zvy\u0161ovat. Je v\u0161ak d\u016fle\u017eit\u00e9 si dop\u0159\u00e1t dostate\u010dn\u00fd \u010das na odpo\u010dinek mezi opakov\u00e1n\u00edmi.<\/p>\n

Nezapom\u00ednejte, \u017ee k hubnut\u00ed b\u0159icha je nutn\u00e9 kombinovat cvi\u010den\u00ed s vyv\u00e1\u017eenou stravou. K dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f je proto t\u0159eba dodr\u017eovat i zdravou stravu. V\u00edce informac\u00ed o zdrav\u00e9 strav\u011b naleznete na str\u00e1nk\u00e1ch Kvalitn\u011bj\u00ed\u0161to<\/a>.<\/p>\n

\"Jak<\/p>\n

Jak P\u0159izp\u016fsobit J\u00eddeln\u00ed\u010dek pro Hubnut\u00ed B\u0159icha v Pr\u00e1ci<\/h2>\n

P\u0159izp\u016fsoben\u00ed j\u00eddeln\u00ed\u010dku pro hubnut\u00ed b\u0159icha v pr\u00e1ci m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, ale nen\u00ed to nemo\u017en\u00e9. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je p\u0159ipravit si j\u00eddlo dop\u0159edu, abyste mohli vyhnout se n\u00e1kup\u016fm j\u00eddla ve va\u0161\u00ed pr\u00e1ci. Doporu\u010duje se j\u00edst pravideln\u011b a sna\u017eit se omezit potraviny pln\u00e9 cukr\u016f a tuk\u016f. M\u00edsto toho se sna\u017ete j\u00edst v\u00edce vl\u00e1kniny, b\u00edlkovin a zdrav\u00fdch tuk\u016f. Strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a bohat\u00e1 na ovoce, zeleninu, libov\u00e9 maso a zdrav\u00e9 tuky. Dal\u0161\u00ed tipy zahrnuj\u00ed sn\u00ed\u017een\u00ed p\u0159\u00edjmu k\u00e1vy, n\u00e1poj\u016f s obsahem cukru a p\u0159id\u00e1n\u00ed v\u00edce vody.<\/p>\n


\n
\n
\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Jak mohu hubnout b\u0159icho v kancel\u00e1\u0159i?<\/h3>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak zhubnout b\u0159icho v kancel\u00e1\u0159i. Mezi n\u011b pat\u0159\u00ed:<\/p>\n<ul>\n<li>Pravideln\u00e9 cvi\u010den\u00ed. Zkuste vst\u00e1vat ka\u017edou hodinu a ud\u011blat n\u011bkolik cvik\u016f, nap\u0159\u00edklad sklapova\u010dky, d\u0159epy nebo kliky. Cvi\u010den\u00edm m\u016f\u017eete zhubnout b\u0159icho a z\u00e1rove\u0148 se udr\u017eet ve form\u011b.<\/li>\n<li>Omezte mno\u017estv\u00ed kalori\u00ed. Sna\u017ete se omezit mno\u017estv\u00ed j\u00eddla, kter\u00e9 konzumujete b\u011bhem dne, a nahradit ho zdrav\u00fdmi a vyv\u00e1\u017een\u00fdmi potravinami. To v\u00e1m pom\u016f\u017ee zhubnout a udr\u017eet si zdravou v\u00e1hu.<\/li>\n<li>Vyhn\u011bte se pohodln\u00e9mu sezen\u00ed. Pokud tr\u00e1v\u00edte v\u011bt\u0161inu dne v kancel\u00e1\u0159i, vyhn\u011bte se pohodln\u00e9mu sezen\u00ed. M\u00edsto toho se sna\u017ete sed\u011bt vzp\u0159\u00edmen\u011b, abyste zpevnili b\u0159i\u0161n\u00ed svaly.<\/li>\n<li>Pijte hodn\u011b tekutin. Pravideln\u00fdm pit\u00edm vody m\u016f\u017eete zv\u00fd\u0161it metabolismus, kter\u00fd v\u00e1m pom\u016f\u017ee zhubnout b\u0159icho.<\/li>\n<li>Vyu\u017e\u00edvejte p\u0159est\u00e1vky. Vyu\u017eijte kr\u00e1tk\u00e9 p\u0159est\u00e1vky b\u011bhem dne, abyste se mohli prot\u00e1hnout a prov\u00e9st n\u011bkolik cvik\u016f. To v\u00e1m pom\u016f\u017ee zlep\u0161it krevn\u00ed ob\u011bh a zv\u00fd\u0161it \u00fa\u010dinnost va\u0161\u00ed pr\u00e1ce.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Jak hubnout b\u0159icho v kancel\u00e1\u0159i<\/h2>\n<ul>\n<li>Vyh\u00fdbejte se nezdrav\u00fdm sva\u010din\u00e1m a ob\u011bd\u016fm a p\u0159ipravte si zdravou sva\u010dinu a ob\u011bd do pr\u00e1ce.<\/li>\n<li>Ud\u011blejte si kr\u00e1tk\u00e9 p\u0159est\u00e1vky b\u011bhem dne na cvi\u010den\u00ed. Nap\u0159\u00edklad cvi\u010dte na m\u00edst\u011b, d\u011blejte sklapova\u010dky nebo kliky.<\/li>\n<li>U\u017e\u00edvejte si pohybu, kter\u00fd m\u016f\u017eete d\u011blat v kancel\u00e1\u0159i, jako je proch\u00e1zka po chodb\u00e1ch, schody m\u00edsto v\u00fdtahu, atd.<\/li>\n<li>Najd\u011bte si kolegy, se kter\u00fdmi m\u016f\u017eete chodit na proch\u00e1zky nebo sportovat po pr\u00e1ci.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-t25uzcDm7fQ-unsplash.jpg\" alt=\"Jak hubnout b\u0159icho v kancel\u00e1\u0159i\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed maj\u00ed omezen\u00fd \u010das na cvi\u010den\u00ed, ale p\u0159esto tou\u017e\u00ed po hubnut\u00ed b\u0159icha. Pokud jste oby\u010dejn\u00fdm \u010dlov\u011bkem, kter\u00fd tr\u00e1v\u00ed hodn\u011b \u010dasu v kancel\u00e1\u0159i, ale p\u0159esto by cht\u011bl zhubnout, tento \u010dl\u00e1nek je pro v\u00e1s. Nab\u00edz\u00edme v\u00e1m \u0159adu tip\u016f a cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt ve sv\u00e9 kancel\u00e1\u0159i, a kter\u00e9 v\u00e1m pomohou v\u00e1\u0161 c\u00edl dos\u00e1hnout.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak Hubnout B\u0159icho v Kancel\u00e1\u0159i Udr\u017eovat si zdravou v\u00e1hu m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, zejm\u00e9na v kancel\u00e1\u0159i, kde je obvykl\u00e9 sezen\u00ed po dlouhou dobu. Hubnut\u00ed b\u0159icha v kancel\u00e1\u0159i v\u0161ak nen\u00ed nere\u00e1ln\u00e9. Existuje n\u011bkolik krok\u016f, kter\u00e9 m\u016f\u017eete ud\u011blat, abyste sn\u00ed\u017eili sv\u016fj tukov\u00fd p\u0159ebytek, a z\u00e1rove\u0148 z\u016fstali produktivn\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je j\u00edst spr\u00e1vn\u011b a pravideln\u011b. Vyhn\u011bte se sladkostem a nezdrav\u00fdm […]<\/p>\n","protected":false},"author":1,"featured_media":2527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2568"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2527"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}