\u010dl\u00e1nek na Fit.cz<\/a>.<\/p>\n![\"5](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Screenshot_771.png\")
<\/p>\n
V\u00fdhody a nev\u00fdhody kruhov\u00e9ho tr\u00e9ninku<\/h2>\n
Kruhov\u00fd tr\u00e9nink je obl\u00edbenou formou tr\u00e9ninku, kter\u00e1 m\u016f\u017ee pomoci posilovat svaly a zvy\u0161ovat fyzickou kondici. Jedn\u00e1 se o tr\u00e9nink, kter\u00fd se skl\u00e1d\u00e1 ze s\u00e9rie cvik\u016f, kter\u00e9 se opakuj\u00ed po ur\u010dit\u00fd po\u010det opakov\u00e1n\u00ed. Tento druh tr\u00e9ninku m\u00e1 \u0159adu v\u00fdhod a nev\u00fdhod, kter\u00e9 je t\u0159eba zv\u00e1\u017eit p\u0159ed zah\u00e1jen\u00edm programu.<\/p>\n
V\u00fdhody<\/h3>\n
Kruhov\u00fd tr\u00e9nink m\u00e1 \u0159adu v\u00fdhod. Nejv\u00fdznamn\u011bj\u0161\u00ed je, \u017ee poskytuje intenzivn\u00ed a efektivn\u00ed tr\u00e9nink, kter\u00fd m\u016f\u017ee zahrnovat r\u016fzn\u00e9 svalov\u00e9 skupiny a m\u016f\u017ee b\u00fdt vysoce intenzivn\u00ed. Kruhov\u00fd tr\u00e9nink tak\u00e9 pom\u00e1h\u00e1 zvy\u0161ovat svalovou s\u00edlu a vytrvalost. Krom\u011b toho se tento druh tr\u00e9ninku m\u016f\u017ee prov\u00e1d\u011bt s minim\u00e1ln\u00edm mno\u017estv\u00edm vybaven\u00ed a m\u016f\u017ee b\u00fdt zahrnut do v\u011bt\u0161iny program\u016f tr\u00e9ninku.<\/p>\n
Nev\u00fdhody<\/h3>\n
Kruhov\u00fd tr\u00e9nink m\u00e1 tak\u00e9 n\u011bkolik nev\u00fdhod. Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch jsou rizika spojen\u00e1 s p\u0159et\u00ed\u017een\u00edm. Kv\u016fli intenzit\u011b tohoto druhu tr\u00e9ninku je n\u00e1chyln\u00fd k p\u0159et\u00ed\u017een\u00ed a m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed. Druhou nev\u00fdhodou kruhov\u00e9ho tr\u00e9ninku je, \u017ee m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 se vyhnout stagnaci, proto\u017ee je obt\u00ed\u017en\u00e9 zm\u011bnit rutinu.<\/p>\n
Kruhov\u00fd tr\u00e9nink m\u00e1 \u0159adu v\u00fdhod a nev\u00fdhod. D\u016fle\u017eit\u00e9 je, abyste se ujistili, \u017ee je pro v\u00e1s vhodn\u00fd a bezpe\u010dn\u00fd. Proto byste se m\u011bli poradit se sv\u00fdm l\u00e9ka\u0159em nebo tren\u00e9rem, p\u0159ed zah\u00e1jen\u00edm programu. Pro v\u00edce informac\u00ed o kruhov\u00fdch tr\u00e9ninc\u00edch m\u016f\u017eete nav\u0161t\u00edvit str\u00e1nku o kruhov\u00e9m tr\u00e9ninku<\/a> na Wikipedii.<\/p>\n
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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Jak\u00e9 jsou nejlep\u0161\u00ed cviky na hubnut\u00ed b\u0159icha?<\/h3>\n<p>Nejlep\u0161\u00ed cviky na hubnut\u00ed b\u0159icha jsou:<\/p>\n<ul>\n<li>Plank<\/li>\n<li>P\u0159\u00edtahy kolena k hrudn\u00edku<\/li>\n<li>Sedy lehy<\/li>\n<li>V\u00fdpady<\/li>\n<li>V\u00fdpady do strany<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Cviky na hubnut\u00ed b\u0159icha<\/h2>\n<ul>\n<li>D\u0159epy<\/li>\n<li>P\u0159\u00edtahy horn\u00ed \u010d\u00e1sti t\u011bla<\/li>\n<li>Plank<\/li>\n<li>P\u0159\u00edtahy kolen<\/li>\n<li>V\u00fdpady<\/li>\n<\/ul>\n<h2>Cviky na hubnut\u00ed b\u0159icha<\/h2>\n<ul>\n<li>D\u0159epy – pos\u00edlen\u00ed stehen a zad<\/li>\n<li>P\u0159\u00edtahy horn\u00ed \u010d\u00e1sti t\u011bla – pos\u00edlen\u00ed h\u00fd\u017ed\u00ed, b\u0159icha a horn\u00edch \u010d\u00e1st\u00ed zad<\/li>\n<li>Plank – pos\u00edlen\u00ed sval\u016f b\u0159icha a zad<\/li>\n<li>P\u0159\u00edtahy kolen – pos\u00edlen\u00ed sval\u016f b\u0159icha, stehen a \u0161ikm\u00fdch b\u0159i\u0161n\u00edch sval\u016f<\/li>\n<li>V\u00fdpady – pos\u00edlen\u00ed stehen, b\u0159icha a zad<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/engin-akyurt-ZeuDhLpjgsA-unsplash.jpg\" alt=\"5 cvik\u016f na hubnut\u00ed b\u0159icha\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro v\u0161echny, kte\u0159\u00ed se sna\u017e\u00ed zhubnout b\u0159icho. Pom\u016f\u017ee v\u00e1m naj\u00edt vhodn\u00e9 cviky, kter\u00e9 v\u00e1m pomohou se zbavit nadbyte\u010dn\u00fdch tuk\u016f a z\u00edskat zdravou postavu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cviky na Hubnut\u00ed B\u0159icha Existuje n\u011bkolik cvik\u016f, kter\u00e9 pomohou sp\u00e1lit tuky a definovat b\u0159icho. Mezi tyto cviky pat\u0159\u00ed: D\u0159epy s v\u00e1hami V\u00fdpady do stran Kliky V\u00fdpady z beder Vzp\u00edr\u00e1n\u00ed Tyto cviky pomohou zv\u00fd\u0161it svalovou hmotu a vyhnout se tak nadm\u011brn\u00e9mu tuku v oblasti b\u0159icha. D\u00e1le je d\u016fle\u017eit\u00e9 dodr\u017eovat vyv\u00e1\u017eenou stravu a v\u011bnovat se dostate\u010dn\u00e9mu mno\u017estv\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":2481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2561"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2481"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}