V\u00edce informac\u00ed o ket\u00f3ze<\/a><\/p>\n![\"Ketonov\u00e1](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Screenshot_772.png\")
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Doporu\u010den\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny<\/h2>\n
Kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n je z\u00e1kladem pro dosahov\u00e1n\u00ed sportovn\u00edch c\u00edl\u016f. Pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 sportovce je d\u016fle\u017eit\u00e9 se v tr\u00e9ninku orientovat tak, aby byli v kondici, m\u011bli dostate\u010dnou s\u00edlu a z\u00e1rove\u0148 byli schopni vyvinout dostate\u010dnou rychlost. P\u0159i tvorb\u011b tr\u00e9ninkov\u00e9ho pl\u00e1nu je nutn\u00e9 zohlednit v\u011bk, pohlav\u00ed, \u00farove\u0148 tr\u00e9novan\u00e9ho sportu a dostupnost tr\u00e9ninkov\u00e9ho prost\u0159ed\u00ed.<\/p>\n
K vytvo\u0159en\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00e9 se poradit s tren\u00e9rem, se kter\u00fdm se m\u016f\u017eete domluvit na tr\u00e9ninkov\u00fdch programech, kter\u00e9 jsou pro v\u00e1s nejvhodn\u011bj\u0161\u00ed. Pro pokro\u010dil\u00e9 sportovce je vhodn\u00e9 tr\u00e9nink v\u017edy postupn\u011b zvy\u0161ovat a zam\u011b\u0159it se na zac\u00edlen\u00ed tr\u00e9ninku na konkr\u00e9tn\u00ed dovednosti.<\/p>\n
K z\u00edsk\u00e1n\u00ed dal\u0161\u00edch informac\u00ed o tr\u00e9ninkov\u00fdch pl\u00e1nech m\u016f\u017eete vyu\u017e\u00edt informace z knih, internetu nebo odborn\u00edk\u016f. Tyto informace mohou obsahovat nap\u0159\u00edklad informace o r\u016fzn\u00fdch typ\u016f tr\u00e9ninku, jako je silov\u00fd tr\u00e9nink, kardio tr\u00e9nink nebo tr\u00e9nink s vlastn\u00ed v\u00e1hou. Tak\u00e9 mohou poskytnout informace o odpo\u010dinku a regeneraci, kter\u00e1 je stejn\u011b d\u016fle\u017eit\u00e1 jako samotn\u00fd tr\u00e9nink.<\/p>\n
Je tak\u00e9 d\u016fle\u017eit\u00e9 v\u011bnovat pozornost spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee tr\u00e9ninkov\u00fd pl\u00e1n se mus\u00ed vyv\u00edjet s t\u00edm, jak se zvy\u0161uje s\u00edla, vytrvalost a schopnosti. Je nutn\u00e9 stanovit si tr\u00e9ninkov\u00fd pl\u00e1n, kter\u00fd bude zohled\u0148ovat aktu\u00e1ln\u00ed \u00farove\u0148 tr\u00e9nov\u00e1n\u00ed a c\u00edle.<\/p>\n
Dal\u0161\u00ed informace o tr\u00e9ninkov\u00fdch pl\u00e1nech a vhodn\u00e9 strav\u011b m\u016f\u017eete nal\u00e9zt na Wikipedia<\/a>.<\/p>\n
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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je v\u00fd\u017eivov\u00fd pl\u00e1n zalo\u017een\u00fd na konzumaci v\u00edce tuk\u016f, m\u00e9n\u011b sacharid\u016f a st\u0159edn\u00edho mno\u017estv\u00ed b\u00edlkovin. C\u00edlem je dos\u00e1hnout stavu zvan\u00e9ho ket\u00f3za, kdy jsou t\u011blo a mozek p\u0159\u00edmo z\u00e1sobov\u00e1ny ketony, co\u017e je druh uhlovod\u00edku produkovan\u00e9ho t\u011blem v reakci na n\u00edzkou p\u0159\u00edsun sacharid\u016f.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody ketogenn\u00ed diety?<\/h3>\n<p>Ketonov\u00e1 dieta m\u016f\u017ee m\u00edt n\u011bkolik v\u00fdhod, v\u010detn\u011b zv\u00fd\u0161en\u00ed \u00farovn\u011b energie, sn\u00ed\u017een\u00ed hladu a zlep\u0161en\u00ed pohody. Tato dieta m\u016f\u017ee tak\u00e9 pomoci p\u0159i hubnut\u00ed a zlep\u0161en\u00ed metabolick\u00e9ho zdrav\u00ed.<\/p>\n<h3>Je mo\u017en\u00e9 cvi\u010dit, kdy\u017e jsem na ketonov\u00e9 diet\u011b?<\/h3>\n<p>Ano, cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro osoby na ketogenn\u00ed diet\u011b. Je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00fd druh cvi\u010den\u00ed, aby se dos\u00e1hlo co nejlep\u0161\u00edch v\u00fdsledk\u016f. Aerobn\u00ed cvi\u010den\u00ed, jako je ch\u016fze, b\u011bh, plav\u00e1n\u00ed nebo j\u00edzda na kole, m\u016f\u017ee pomoci spalovat tuky a zlep\u0161it metabolismus.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Ketonov\u00e1 Dieta a Cvi\u010den\u00ed<\/h2>\n<ul>\n<li>Ketonov\u00e1 dieta je dieta, kter\u00e1 se zam\u011b\u0159uje na vysok\u00fd p\u0159\u00edjem tuk\u016f a n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f.<\/li>\n<li>Cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pro \u00fasp\u011bch p\u0159i ketonov\u00e9 diet\u011b, proto\u017ee v\u00e1m m\u016f\u017ee pomoci spalovat tuky a pomoci v\u00e1m vid\u011bt rychlej\u0161\u00ed v\u00fdsledky.<\/li>\n<li>Ketonov\u00e1 dieta a cvi\u010den\u00ed mohou b\u00fdt \u00fa\u010dinn\u00e9, pokud se budete dr\u017eet zdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f a budete cvi\u010dit spr\u00e1vn\u011b a pravideln\u011b.<\/li>\n<li>Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a pro lep\u0161\u00ed tr\u00e1ven\u00ed a metabolismus.<\/li>\n<li>Ketonov\u00e1 dieta a cvi\u010den\u00ed jsou skv\u011bl\u00fdm zp\u016fsobem, jak dos\u00e1hnout vysn\u011bn\u00e9 postavy a zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\" alt=\"Ketonov\u00e1 dieta a cvi\u010den\u00ed\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed cht\u011bj\u00ed vyzkou\u0161et ketonovou dietu a cvi\u010den\u00ed. Je ur\u010den pro ty, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, udr\u017eovat si zdravou hmotnost a zlep\u0161it sv\u00e9 zdrav\u00ed. Douf\u00e1me, \u017ee tento \u010dl\u00e1nek v\u00e1m pom\u016f\u017ee z\u00edskat informace o ketonov\u00e9 diet\u011b a cvi\u010den\u00ed, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketonov\u00e1 Dieta a Cvi\u010den\u00ed Ketonov\u00e1 dieta je v\u00fd\u017eivov\u00fd pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin a zdrav\u00fdch tuk\u016f a n\u00edzk\u00e9 mno\u017estv\u00ed sacharid\u016f. Je to jeden z nejpopul\u00e1rn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se zbavit tuku a z\u00edskat svalovou hmotu. Ketonov\u00e1 dieta m\u016f\u017ee zv\u00fd\u0161it metabolismus, co\u017e m\u016f\u017ee pomoci k hubnut\u00ed. Kombinov\u00e1n\u00edm ketonov\u00e9 diety se cvi\u010den\u00edm m\u016f\u017eete dos\u00e1hnout je\u0161t\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":2479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2479"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}