BMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je to ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je strava, kter\u00e1 se zam\u011b\u0159uje na konzumaci potravin, kter\u00e9 maj\u00ed vysok\u00fd obsah tuk\u016f a n\u00edzk\u00fd obsah sacharid\u016f, aby se dos\u00e1hlo ket\u00f3zy, stavu, kdy t\u011blo produkuje ketony. Ketonov\u00e1 dieta m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro \u00fabytek hmotnosti, sn\u00ed\u017een\u00ed hladu a zlep\u0161en\u00ed glykemick\u00e9 kontroly.<\/p>\n<h3>Jak\u00e9 j\u00eddlo se doporu\u010duje konzumovat p\u0159i ketonov\u00e9 diet\u011b?<\/h3>\n<p>Doporu\u010duje se j\u00edst potraviny s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f. To zahrnuje maso (jako je hov\u011bz\u00ed, ku\u0159ec\u00ed a ryby), o\u0159echy, sem\u00ednka, avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej, o\u0159echov\u00e9 m\u00e1slo, tu\u010dn\u00e1 zelenina (jako je \u0161pen\u00e1t, brokolice a kv\u011bt\u00e1k), ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem cukru a vejce.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Ketonov\u00e1 Dieta<\/h2>\n<ul>\n<li>Ketonov\u00e1 dieta je dieta zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu tuk\u016f a n\u00edzk\u00e9m p\u0159\u00edjmu sacharid\u016f.<\/li>\n<li>C\u00edlem t\u00e9to diety je zv\u00fd\u0161it hladinu ketol\u00e1tek v krvi, co\u017e m\u016f\u017ee m\u00edt \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed.<\/li>\n<li>Ketonov\u00e1 dieta je obl\u00edben\u00e1 pro sv\u00e9 schopnosti hubnut\u00ed a pro jej\u00ed potenci\u00e1l pro zdrav\u00ed.<\/li>\n<li>Hlavn\u00ed slo\u017eky ketonov\u00e9 diety jsou tuky, b\u00edlkoviny a n\u00edzkosacharidov\u00e1 zelenina.<\/li>\n<li>Mezi potraviny, kter\u00e9 by se m\u011bly j\u00edst na ketonov\u00e9 diet\u011b, pat\u0159\u00ed: \u010derstv\u00e1 zelenina, libov\u00e9 maso, ryby, vaje\u010dn\u00e9 b\u00edlky, o\u0159echy a semena, avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej, \u0161leha\u010dka, s\u00fdry a zdrav\u00e9 tuky.<\/li>\n<\/ul>\n<h2>J\u00eddlo na Ketonov\u00e9 Diet\u011b<\/h2>\n<p>Ketonov\u00e1 dieta je dieta zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu tuk\u016f a n\u00edzk\u00e9m p\u0159\u00edjmu sacharid\u016f. C\u00edlem t\u00e9to diety je zv\u00fd\u0161it hladinu ketol\u00e1tek v krvi, co\u017e m\u016f\u017ee m\u00edt \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed. Ketonov\u00e1 dieta je obl\u00edben\u00e1 pro svou schopnost hubnut\u00ed a pro jej\u00ed potenci\u00e1l pro zdrav\u00ed. Hlavn\u00ed slo\u017eky ketonov\u00e9 diety jsou tuky, b\u00edlkoviny a n\u00edzkosacharidov\u00e1 zelenina.<\/p>\n<h2>J\u00eddla na Ketonov\u00e9 Diet\u011b<\/h2>\n<ul>\n<li>\u010cerstv\u00e1 zelenina<\/li>\n<li>Libov\u00e9 maso<\/li>\n<li>Ryby<\/li>\n<li>Vaje\u010dn\u00e9 b\u00edlky<\/li>\n<li>O\u0159echy a semena<\/li>\n<li>Avok\u00e1do<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Kokosov\u00fd olej<\/li>\n<li>\u0160leha\u010dka<\/li>\n<li>S\u00fdry<\/li>\n<li>Zdrav\u00e9 tuky<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\" alt=\"J\u00eddlo na ketonov\u00e9 diet\u011b\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed se rozhodli za\u010d\u00edt s ketogenn\u00ed dietou, a bude jim pom\u00e1hat navrhnout j\u00eddlo na tuto dietu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo na Ketonov\u00e9 Diet\u011b Ketonov\u00e1 dieta je vysoce \u00fa\u010dinn\u00fd zp\u016fsob, jak sn\u00ed\u017eit hmotnost a zlep\u0161it zdrav\u00ed. Tento typ stravy se zam\u011b\u0159uje na j\u00eddlo bohat\u00e9 na tuky, st\u0159edn\u00ed mno\u017estv\u00ed b\u00edlkovin a velmi m\u00e1lo sacharid\u016f. P\u0159i t\u00e9to diet\u011b se t\u011blo p\u0159ech\u00e1z\u00ed z energetick\u00e9ho spalov\u00e1n\u00ed sacharid\u016f na energetick\u00e9 spalov\u00e1n\u00ed tuk\u016f. Pokud jde o j\u00eddlo, kter\u00e9 je vhodn\u00e9 pro […]<\/p>\n","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":2558,"date":"2023-01-09T14:09:25","date_gmt":"2023-01-09T14:09:25","guid":{"rendered":"https:\/\/dokonala-zena.cz\/uncategorized\/ketonova-jidla-bilkoviny-tuky-zelenina\/"},"modified":"2023-01-09T14:09:25","modified_gmt":"2023-01-09T14:09:25","slug":"ketonova-jidla-bilkoviny-tuky-zelenina","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/ketonova-jidla-bilkoviny-tuky-zelenina\/","title":{"rendered":"J\u00eddlo na ketonov\u00e9 diet\u011b"},"content":{"rendered":"

J\u00eddlo na Ketonov\u00e9 Diet\u011b<\/h2>\n
Ketonov\u00e1 dieta je vysoce \u00fa\u010dinn\u00fd zp\u016fsob, jak sn\u00ed\u017eit hmotnost a zlep\u0161it zdrav\u00ed. Tento typ stravy se zam\u011b\u0159uje na j\u00eddlo bohat\u00e9 na tuky, st\u0159edn\u00ed mno\u017estv\u00ed b\u00edlkovin a velmi m\u00e1lo sacharid\u016f. P\u0159i t\u00e9to diet\u011b se t\u011blo p\u0159ech\u00e1z\u00ed z energetick\u00e9ho spalov\u00e1n\u00ed sacharid\u016f na energetick\u00e9 spalov\u00e1n\u00ed tuk\u016f.<\/p>\n
Pokud jde o j\u00eddlo, kter\u00e9 je vhodn\u00e9 pro ketonovou dietu, je to \u010dasto ovoce a zelenina, tu\u010dn\u00e9 ryby, dr\u016fbe\u017e bez k\u016f\u017ee, tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, avok\u00e1do, o\u0159echy a sem\u00ednka, ln\u011bn\u00e9 a slune\u010dnicov\u00e9 oleje, chia sem\u00ednka a kokosov\u00fd olej. Je d\u016fle\u017eit\u00e9, abyste se vyhnuli j\u00eddl\u016fm bohat\u00fdm na sacharidy a rafinovan\u00e9 cukry.<\/p>\n
M\u011bli byste se tak\u00e9 vyhnout v\u0161em druh\u016fm alkoholu a sladkost\u00ed, p\u0159esto\u017ee jsou tukov\u00e9. V\u011bt\u0161ina cukru je rafinovan\u00e1 a m\u016f\u017ee zpomalit nebo zastavit \u00fasp\u011bch va\u0161\u00ed stravy. M\u00edsto toho zkuste omezit p\u0159\u00edjem sacharid\u016f na m\u00e9n\u011b ne\u017e 50 gram\u016f denn\u011b a nahradit je j\u00eddlem bohat\u00fdm na tuky.<\/p>\n
Chcete-li se ujistit, \u017ee j\u00edte dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, m\u011bli byste do sv\u00e9 stravy zahrnout ryby, dr\u016fbe\u017e, vejce, tofu a dal\u0161\u00ed b\u00edlkovinn\u00e9 potraviny. Je tak\u00e9 d\u016fle\u017eit\u00e9, abyste po celou dobu udr\u017eovali vyv\u00e1\u017eenou stravu vyv\u00e1\u017eenou v tuky, b\u00edlkoviny a sacharidy.<\/p>\n
Ketonov\u00e1 dieta m\u016f\u017ee b\u00fdt velmi \u00fa\u010dinnou zp\u016fsob, jak sn\u00ed\u017eit hmotnost a zlep\u0161it zdrav\u00ed. Ujist\u011bte se v\u0161ak, \u017ee sledujete dietn\u00ed pl\u00e1n a j\u00edte j\u00eddla bohat\u00e1 na tuky, st\u0159edn\u00ed mno\u017estv\u00ed b\u00edlkovin a velmi m\u00e1lo sacharid\u016f.<\/p>\n
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[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n
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Ketonov\u00e1 dieta: Co j\u00edst a co se vyvarovat<\/h2>\n
Ketonov\u00e1 dieta je dieta, kter\u00e1 se zam\u011b\u0159uje na p\u0159\u00edjem potravin s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f. C\u00edlem t\u00e9to diety je vytvo\u0159it ket\u00f3zy, co\u017e jsou stavy, kdy t\u011blo produkuje ketony pro energii m\u00edsto gluk\u00f3zy. Pro \u00fa\u010dely diety by m\u011bly b\u00fdt vybr\u00e1ny vysoce kvalitn\u00ed tuky, jako jsou avok\u00e1do, o\u0159echy, sem\u00ednka, olivov\u00fd olej a mastn\u00e9 ryby. Sacharidy by m\u011bly b\u00fdt minimalizov\u00e1ny a m\u011bly by se vyb\u00edrat n\u00edzkosacharidov\u00e9 potraviny, jako jsou zelenina, zelen\u00e9 listy a n\u011bkter\u00e9 ovoce. Proteiny by m\u011bly b\u00fdt vyb\u00edr\u00e1ny z kvalitn\u00edch zdroj\u016f, jako je ku\u0159ec\u00ed maso, vep\u0159ov\u00e9 maso, mo\u0159sk\u00e9 plody a vejce. Krom\u011b toho by m\u011bly b\u00fdt vyh\u00fdb\u00e1ny se n\u00e1poj\u016fm, kter\u00e9 obsahuj\u00ed cukr a alkohol. Dal\u0161\u00ed informace o ketogenn\u00ed diet\u011b<\/a>.<\/p>\n
$\"J\u00eddlo$ <\/p>\n

Keto Recepty a N\u00e1pady na J\u00eddlo<\/h2>\n
Keto strava je popul\u00e1rn\u00ed zp\u016fsob stravov\u00e1n\u00ed zam\u011b\u0159en\u00fd na vysok\u00fd p\u0159\u00edjem tuk\u016f, st\u0159edn\u00ed p\u0159\u00edjem b\u00edlkovin a n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f. N\u00ed\u017ee jsou uvedeny n\u011bkter\u00e9 n\u00e1pady na keto j\u00eddlo, kter\u00e9 m\u016f\u017eete vyzkou\u0161et a za\u0159adit do sv\u00e9 stravy. Tyto n\u00e1pady jsou zalo\u017eeny na bohat\u00e9m zdroji b\u00edlkovin, n\u00edzkotu\u010dn\u00fdch \u017eivo\u010di\u0161n\u00fdch produktech, zdrav\u00fdch tuc\u00edch, lu\u0161t\u011bnin\u00e1ch a vl\u00e1knin\u011b. Recepty zahrnuj\u00ed snadno p\u0159ipraviteln\u00e1 j\u00eddla, jako jsou ku\u0159ec\u00ed sal\u00e1ty, grilovan\u00e9 ku\u0159e se zeleninou, sma\u017een\u00fd s\u00fdr, avok\u00e1dov\u00e9 sendvi\u010de, keto chl\u00e9b a dal\u0161\u00ed.<\/p>\n

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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je to ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je strava, kter\u00e1 se zam\u011b\u0159uje na konzumaci potravin, kter\u00e9 maj\u00ed vysok\u00fd obsah tuk\u016f a n\u00edzk\u00fd obsah sacharid\u016f, aby se dos\u00e1hlo ket\u00f3zy, stavu, kdy t\u011blo produkuje ketony. Ketonov\u00e1 dieta m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro \u00fabytek hmotnosti, sn\u00ed\u017een\u00ed hladu a zlep\u0161en\u00ed glykemick\u00e9 kontroly.<\/p>\n<h3>Jak\u00e9 j\u00eddlo se doporu\u010duje konzumovat p\u0159i ketonov\u00e9 diet\u011b?<\/h3>\n<p>Doporu\u010duje se j\u00edst potraviny s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f. To zahrnuje maso (jako je hov\u011bz\u00ed, ku\u0159ec\u00ed a ryby), o\u0159echy, sem\u00ednka, avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej, o\u0159echov\u00e9 m\u00e1slo, tu\u010dn\u00e1 zelenina (jako je \u0161pen\u00e1t, brokolice a kv\u011bt\u00e1k), ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem cukru a vejce.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Ketonov\u00e1 Dieta<\/h2>\n<ul>\n<li>Ketonov\u00e1 dieta je dieta zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu tuk\u016f a n\u00edzk\u00e9m p\u0159\u00edjmu sacharid\u016f.<\/li>\n<li>C\u00edlem t\u00e9to diety je zv\u00fd\u0161it hladinu ketol\u00e1tek v krvi, co\u017e m\u016f\u017ee m\u00edt \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed.<\/li>\n<li>Ketonov\u00e1 dieta je obl\u00edben\u00e1 pro sv\u00e9 schopnosti hubnut\u00ed a pro jej\u00ed potenci\u00e1l pro zdrav\u00ed.<\/li>\n<li>Hlavn\u00ed slo\u017eky ketonov\u00e9 diety jsou tuky, b\u00edlkoviny a n\u00edzkosacharidov\u00e1 zelenina.<\/li>\n<li>Mezi potraviny, kter\u00e9 by se m\u011bly j\u00edst na ketonov\u00e9 diet\u011b, pat\u0159\u00ed: \u010derstv\u00e1 zelenina, libov\u00e9 maso, ryby, vaje\u010dn\u00e9 b\u00edlky, o\u0159echy a semena, avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej, \u0161leha\u010dka, s\u00fdry a zdrav\u00e9 tuky.<\/li>\n<\/ul>\n<h2>J\u00eddlo na Ketonov\u00e9 Diet\u011b<\/h2>\n<p>Ketonov\u00e1 dieta je dieta zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu tuk\u016f a n\u00edzk\u00e9m p\u0159\u00edjmu sacharid\u016f. C\u00edlem t\u00e9to diety je zv\u00fd\u0161it hladinu ketol\u00e1tek v krvi, co\u017e m\u016f\u017ee m\u00edt \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed. Ketonov\u00e1 dieta je obl\u00edben\u00e1 pro svou schopnost hubnut\u00ed a pro jej\u00ed potenci\u00e1l pro zdrav\u00ed. Hlavn\u00ed slo\u017eky ketonov\u00e9 diety jsou tuky, b\u00edlkoviny a n\u00edzkosacharidov\u00e1 zelenina.<\/p>\n<h2>J\u00eddla na Ketonov\u00e9 Diet\u011b<\/h2>\n<ul>\n<li>\u010cerstv\u00e1 zelenina<\/li>\n<li>Libov\u00e9 maso<\/li>\n<li>Ryby<\/li>\n<li>Vaje\u010dn\u00e9 b\u00edlky<\/li>\n<li>O\u0159echy a semena<\/li>\n<li>Avok\u00e1do<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Kokosov\u00fd olej<\/li>\n<li>\u0160leha\u010dka<\/li>\n<li>S\u00fdry<\/li>\n<li>Zdrav\u00e9 tuky<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\" alt=\"J\u00eddlo na ketonov\u00e9 diet\u011b\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed se rozhodli za\u010d\u00edt s ketogenn\u00ed dietou, a bude jim pom\u00e1hat navrhnout j\u00eddlo na tuto dietu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo na Ketonov\u00e9 Diet\u011b Ketonov\u00e1 dieta je vysoce \u00fa\u010dinn\u00fd zp\u016fsob, jak sn\u00ed\u017eit hmotnost a zlep\u0161it zdrav\u00ed. Tento typ stravy se zam\u011b\u0159uje na j\u00eddlo bohat\u00e9 na tuky, st\u0159edn\u00ed mno\u017estv\u00ed b\u00edlkovin a velmi m\u00e1lo sacharid\u016f. P\u0159i t\u00e9to diet\u011b se t\u011blo p\u0159ech\u00e1z\u00ed z energetick\u00e9ho spalov\u00e1n\u00ed sacharid\u016f na energetick\u00e9 spalov\u00e1n\u00ed tuk\u016f. Pokud jde o j\u00eddlo, kter\u00e9 je vhodn\u00e9 pro […]<\/p>\n","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}