webovou str\u00e1nku o krevn\u00edch skupin\u00e1ch<\/a>.<\/p>\n![\"Dieta](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Screenshot_772.png\")
<\/p>\n
J\u00eddlo podle krevn\u00ed skupiny<\/h2>\n
J\u00eddlo podle krevn\u00ed skupiny je p\u0159\u00edstup, kter\u00fd vych\u00e1z\u00ed z teorie, \u017ee ur\u010dit\u00e9 potraviny jsou lep\u0161\u00ed pro lidi s ur\u010ditou krevn\u00ed skupinou a \u017ee potraviny, kter\u00e9 jsou pro jednu krevn\u00ed skupinu zdrav\u00e9, mohou b\u00fdt \u0161kodliv\u00e9 pro jinou. Podle teorie by lid\u00e9 m\u011bli j\u00edst potraviny, kter\u00e9 jsou pro jejich krevn\u00ed skupinu nejp\u0159\u00edzniv\u011bj\u0161\u00ed, aby dos\u00e1hli optim\u00e1ln\u00edho zdrav\u00ed.<\/p>\n
Lid\u00e9 se \u010dty\u0159mi hlavn\u00edmi typy krevn\u00edch skupin \u2013 O, A, B a AB \u2013 by m\u011bli j\u00edst vyv\u00e1\u017eenou a pestrou stravu, kter\u00e1 m\u016f\u017ee zahrnovat maso, ryby, dr\u016fbe\u017e, vejce, ovoce, zeleninu, lu\u0161t\u011bniny, obiloviny, o\u0159echy a semena.<\/p>\n
Lid\u00e9 s krevn\u00ed skupinou O by m\u011bli vyh\u00fdbat potravin\u00e1m, kter\u00e9 obsahuj\u00ed lepek a vysoce procesovan\u00e9 potraviny, nap\u0159\u00edklad polotovary. M\u00edsto toho by m\u011bli up\u0159ednost\u0148ovat maso, ryby, dr\u016fbe\u017e, vejce a zeleninu.<\/p>\n
Lid\u00e9 s krevn\u00ed skupinou A by m\u011bli vyh\u00fdbat mas\u016fm a ryb\u00e1m a m\u00edsto toho konzumovat v\u00edce rostlinn\u00fdch potravin, jako jsou lu\u0161t\u011bniny, obiloviny, zelenina a ovoce.<\/p>\n
Lid\u00e9 s krevn\u00ed skupinou B by m\u011bli konzumovat vyv\u00e1\u017eenou stravu s d\u016frazem na maso, dr\u016fbe\u017e, vejce, lu\u0161t\u011bniny, obiloviny, zeleninu a ovoce.<\/p>\n
Lid\u00e9 s krevn\u00ed skupinou AB by m\u011bli j\u00edst vyv\u00e1\u017eenou stravu se stejn\u00fdmi potravinami jako lid\u00e9 s krevn\u00ed skupinou A a B.<\/p>\n
V\u0161ichni lid\u00e9 by se m\u011bli vyhnout potravin\u00e1m, kter\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed cukru, soli, tuku a p\u0159idan\u00e9ho cukru a m\u011bli by se vyh\u00fdbat tak\u00e9 vysoce procesovan\u00fdm potravin\u00e1m.<\/p>\n
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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je dieta podle krevn\u00ed skupiny?<\/h3>\n<p>Dieta podle krevn\u00ed skupiny se zam\u011b\u0159uje na v\u00fd\u017eivov\u00e9 pot\u0159eby lid\u00ed s r\u016fzn\u00fdmi krevn\u00edmi skupinami. Je zalo\u017een na teorii, \u017ee j\u00eddlo, kter\u00e9 je vhodn\u00e9 pro jednu krevn\u00ed skupinu, nemus\u00ed b\u00fdt vhodn\u00e9 pro jinou. Teorie \u0159\u00edk\u00e1, \u017ee j\u00eddlo vhodn\u00e9 pro jednu krevn\u00ed skupinu m\u016f\u017ee b\u00fdt pro druhou krevn\u00ed skupinu \u0161kodliv\u00e9.<\/p>\n<h3>Jak\u00e1 je z\u00e1kladn\u00ed my\u0161lenka diety podle krevn\u00ed skupiny?<\/h3>\n<p>Z\u00e1kladn\u00ed my\u0161lenka diety podle krevn\u00ed skupiny je, \u017ee strava, kter\u00e1 je vhodn\u00e1 pro jednu krevn\u00ed skupinu, nemus\u00ed b\u00fdt vhodn\u00e1 pro jinou. Tak\u00e9 se uv\u00e1d\u00ed, \u017ee n\u011bkter\u00e1 j\u00eddla mohou b\u00fdt \u0161kodliv\u00e1 pro jednu krevn\u00ed skupinu, ale dobr\u00e1 pro druhou.<\/p>\n<h3>Jak m\u016f\u017ee dieta podle krevn\u00ed skupiny pomoci?<\/h3>\n<p>Dieta podle krevn\u00ed skupiny m\u016f\u017ee pomoci lidem s r\u016fzn\u00fdmi krevn\u00edmi skupinami udr\u017eet zdrav\u00ed. Je zalo\u017eena na teorii, \u017ee to, co je vhodn\u00e9 pro jednu krevn\u00ed skupinu, nemus\u00ed b\u00fdt vhodn\u00e9 pro jinou. M\u016f\u017ee tak\u00e9 pomoci lidem zlep\u0161it jejich stravovac\u00ed n\u00e1vyky a zv\u00fd\u0161it jejich obecnou zdravotn\u00ed pohodu.<\/p>\n<h3>Jak\u00e1 j\u00eddla jsou v diet\u011b podle krevn\u00ed skupiny zahrnuty?<\/h3>\n<p>Z\u00e1le\u017e\u00ed na krevn\u00ed skupin\u011b. Obecn\u011b se \u0159\u00edk\u00e1, \u017ee lid\u00e9 s krevn\u00ed skupinou O by m\u011bli j\u00edst v\u00edce masa, zeleniny a ovoce a obmedzit spot\u0159ebu lu\u0161t\u011bnin a obilovin. Na druh\u00e9 stran\u011b lid\u00e9 s krevn\u00ed skupinou A by m\u011bli j\u00edst v\u00edce lu\u0161t\u011bnin a obilovin a m\u00e9n\u011b masa. Lid\u00e9 s krevn\u00ed skupinou B by m\u011bli j\u00edst v\u00edce ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a zeleniny a omezit spot\u0159ebu masa a obilovin. Lid\u00e9 s krevn\u00ed skupinou AB by m\u011bli j\u00edst rozmanitou stravu, kter\u00e1 zahrnuje maso, obiloviny, lu\u0161t\u011bniny, ovoce a zeleninu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Dieta podle krevn\u00ed skupiny<\/h2>\n<ul>\n<li>Dieta podle krevn\u00ed skupiny je postavena na principu, \u017ee n\u011bkter\u00e9 druhy potravin mohou pomoci ur\u010dit\u00e9mu typu krve.<\/li>\n<li>Krevn\u00ed skupiny jsou ozna\u010dov\u00e1ny jako A, B, AB nebo O.<\/li>\n<li>Ka\u017ed\u00e1 skupina m\u00e1 odli\u0161nou skladbu \u017eivin, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro zdrav\u00ed.<\/li>\n<li>Nav\u00edc je d\u016fle\u017eit\u00e9 se vyhnout potravin\u00e1m, kter\u00e9 nesed\u00ed k ur\u010dit\u00e9 krevn\u00ed skupin\u011b.<\/li>\n<li>Lid\u00e9 s krevn\u00ed skupinou A by se m\u011bli zam\u011b\u0159it na zeleninu a obiloviny a vyhnout se masu a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.<\/li>\n<li>Lid\u00e9 s krevn\u00ed skupinou B by m\u011bli j\u00edst maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a obiloviny a vyhnout se potravin\u00e1m jako je kuku\u0159ice, p\u0161enice a brambory.<\/li>\n<li>Lid\u00e9 s krevn\u00ed skupinou AB by m\u011bli j\u00edst maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, obiloviny a zeleninu.<\/li>\n<li>Lid\u00e9 s krevn\u00ed skupinou O by se m\u011bli zam\u011b\u0159it na maso, ryby a zeleninu a vyhnout se obilovin\u00e1m a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/louis-hansel-GiIiRV0FjwU-unsplash.jpg\" alt=\"Dieta podle krevn\u00ed skupiny\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro v\u0161echny, kte\u0159\u00ed se zaj\u00edmaj\u00ed o dietu podle krevn\u00ed skupiny. P\u0159edstav\u00edme v\u00e1m z\u00e1kladn\u00ed principy t\u00e9to diety a porad\u00edme v\u00e1m, jak si vybrat vhodnou stravu, abyste dos\u00e1hli zdrav\u00ed a kondice. Budeme se zam\u011b\u0159ovat na to, jak spr\u00e1vn\u011b vybrat potraviny, kter\u00e9 jsou vhodn\u00e9 pro va\u0161i krevn\u00ed skupinu, a nab\u00eddneme v\u00e1m n\u00e1vrhy pro vyv\u00e1\u017eenou stravu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta podle krevn\u00ed skupiny Dieta podle krevn\u00ed skupiny je zalo\u017een\u00e1 na teorii, \u017ee lidsk\u00e9 t\u011blo bude reagovat na potraviny podle krevn\u00ed skupiny. Teorie tvrd\u00ed, \u017ee by se lid\u00e9 m\u011bli stravovat tak, aby vyhovovali specifick\u00fdm po\u017eadavk\u016fm sv\u00e9 krevn\u00ed skupiny. Ka\u017ed\u00e1 krevn\u00ed skupina m\u00e1 odli\u0161n\u00e9 po\u017eadavky na v\u00fd\u017eivu a n\u00e1roky. Dieta podle krevn\u00ed skupiny se zam\u011b\u0159uje na […]<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2556"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}