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{"id":2538,"date":"2022-12-03T00:19:35","date_gmt":"2022-12-03T00:19:35","guid":{"rendered":"https:\/\/dokonala-zena.cz\/uncategorized\/zhubnete-bricho-tipy-pro-uspesnou-zmenu-zivotniho-stylu\/"},"modified":"2022-12-03T00:19:35","modified_gmt":"2022-12-03T00:19:35","slug":"zhubnete-bricho-tipy-pro-uspesnou-zmenu-zivotniho-stylu","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/zhubnete-bricho-tipy-pro-uspesnou-zmenu-zivotniho-stylu\/","title":{"rendered":"Nejlep\u0161\u00ed zp\u016fsob, jak zhubnout b\u0159icho"},"content":{"rendered":"

\n

Jak zhubnout b\u0159icho<\/h2>\n

Pokud chcete zhubnout b\u0159icho, je d\u016fle\u017eit\u00e9 za\u010d\u00edt se zdrav\u011b stravovat a cvi\u010dit. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je dodr\u017eovat vyv\u00e1\u017eenou stravu bohatou na vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed \u017eiviny. Doporu\u010duje se tak\u00e9 omezit spot\u0159ebu sod\u00edku a cukru. M\u011bli byste se tak\u00e9 vyh\u00fdbat j\u00eddl\u016fm s vysok\u00fdm obsahem tuk\u016f a mno\u017estv\u00ed p\u0159\u00edjmu kalori\u00ed by m\u011blo b\u00fdt omezeno. Tak\u00e9 je d\u016fle\u017eit\u00e9 p\u00edt hodn\u011b vody. <\/p>\n

Krom\u011b zm\u011bny stravovac\u00edch n\u00e1vyk\u016f je tak\u00e9 d\u016fle\u017eit\u00e9 za\u010d\u00edt cvi\u010dit. Zlep\u0161\u00edte tak sv\u00e9 svaly a z\u00e1rove\u0148 si udr\u017e\u00edte spr\u00e1vnou t\u011blesnou hmotnost. Existuje mnoho cvi\u010debn\u00edch program\u016f, kter\u00e9 jsou navr\u017eeny speci\u00e1ln\u011b pro tu\u010dn\u00e9 b\u0159icho. M\u016f\u017eete za\u010d\u00edt cvi\u010dit aerobn\u00ed cvi\u010den\u00ed, jako je plav\u00e1n\u00ed a b\u011bh\u00e1n\u00ed. M\u016f\u017eete tak\u00e9 prov\u00e1d\u011bt cviky na pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f a dal\u0161\u00edch sval\u016f v t\u011ble. <\/p>\n

Je tak\u00e9 d\u016fle\u017eit\u00e9, abyste si nastavili re\u00e1ln\u00e9 c\u00edle a nepou\u017e\u00edvali \u017e\u00e1dn\u00e9 drastick\u00e9 diety nebo cvi\u010debn\u00ed pl\u00e1ny. M\u011bli byste se tak\u00e9 vyh\u00fdbat cvi\u010den\u00ed, kter\u00e9 v\u00e1m zp\u016fsobuje bolest nebo nepohodl\u00ed. Je d\u016fle\u017eit\u00e9 z\u016fstat trp\u011bliv\u00ed a p\u0159esto vytrval\u00fd. Pokud budete postupovat podle v\u00fd\u0161e uveden\u00fdch rad, m\u016f\u017eete dos\u00e1hnout sv\u00e9ho c\u00edle zhubnut\u00ed b\u0159icha. <\/p>\n<\/p>\n

\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n

\n

Vliv tuku v b\u0159i\u0161e na zdrav\u00ed<\/h2>\n

Tuk v b\u0159i\u0161n\u00ed oblasti m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na na\u0161e zdrav\u00ed. Vy\u0161\u0161\u00ed mno\u017estv\u00ed tuku v b\u0159i\u0161n\u00ed oblasti m\u016f\u017ee v\u00e9st k vy\u0161\u0161\u00edmu krevn\u00edmu tlaku, vy\u0161\u0161\u00edmu cholesterolu a kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Tak\u00e9 se vy\u0161\u0161\u00ed mno\u017estv\u00ed tuku v b\u0159i\u0161e spojuje se zv\u00fd\u0161en\u00fdm rizikem cukrovky a n\u011bkter\u00fdmi typy rakoviny. Sn\u00ed\u017een\u00ed tuku v b\u0159i\u0161n\u00ed oblasti m\u016f\u017ee pomoci sn\u00ed\u017eit tyto rizika. D\u016fle\u017eit\u00e9 je zdrav\u011b se stravovat a cvi\u010dit, aby se zabr\u00e1nilo akumulaci tuku v b\u0159i\u0161e. Dal\u0161\u00ed informace o vlivu tuku v b\u0159i\u0161e na zdrav\u00ed je k dispozici na str\u00e1nk\u00e1ch Mayo Clinic.<\/a><\/p>\n

\"Nejlep\u0161\u00ed<\/p>\n

Nejlep\u0161\u00ed Cviky pro Hubnut\u00ed B\u0159icha<\/h2>\n

Cvi\u010den\u00ed je skv\u011bl\u00fd zp\u016fsob, jak se zbavit tuku na b\u0159i\u0161e. Nej\u00fa\u010dinn\u011bj\u0161\u00ed cviky pro hubnut\u00ed b\u0159icha jsou sklapova\u010dky, v\u00fdpady, d\u0159epy s v\u00fdp\u0159ahem, kliky, plank, bru\u010den\u00ed, zved\u00e1n\u00ed nohou z lehu na z\u00e1dech a kroucen\u00ed trupu. Tyto cviky posiluj\u00ed svaly b\u0159icha a d\u00edky tomu lze snadno zhubnout tuk na b\u0159i\u0161e. Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f se doporu\u010duje cvi\u010dit alespo\u0148 3x t\u00fddn\u011b po dobu 20-30 minut.<\/p>\n


\n
\n
\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Jak mohu zhubnout b\u0159icho?<\/h3>\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak zhubnout b\u0159icho, je kombinace vyv\u00e1\u017een\u00e9 stravy a cvi\u010den\u00ed. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je d\u016fle\u017eit\u00e1, abyste se vyhnuli nadbytku tuk\u016f a sacharid\u016f. Cvi\u010den\u00ed je nezbytn\u00e9, abyste zv\u00fd\u0161ili svou fyzickou kondici a spalovali tuky. To m\u016f\u017ee b\u00fdt posilov\u00e1n\u00ed, aerobn\u00ed cvi\u010den\u00ed nebo j\u00f3ga. Doporu\u010dujeme, abyste zahrnuli ob\u011b tyto \u010dinnosti do sv\u00e9ho \u017eivotn\u00edho stylu, abyste dos\u00e1hli sv\u00fdch c\u00edl\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Zhubnut\u00ed B\u0159icha<\/h2>\n<ul>\n<li>Za\u010dn\u011bte se spr\u00e1vnou v\u00fd\u017eivou \u2013 p\u0159em\u00fd\u0161lejte o tom, co j\u00edte, a d\u011blejte si rad\u011bji \u010dast\u00e9, ale men\u0161\u00ed j\u00eddla.<\/li>\n<li>Po\u0159i\u010fte si n\u011bjakou aerobn\u00ed aktivitu \u2013 ch\u016fze, jogging, plav\u00e1n\u00ed, kolo a dal\u0161\u00ed.<\/li>\n<li>Ud\u011blejte si ka\u017edodenn\u00ed rutinu cvi\u010den\u00ed \u2013 nap\u0159\u00edklad si p\u0159ipravte kombinaci silov\u00e9ho a kardio tr\u00e9ninku.<\/li>\n<li>Dbejte na dostate\u010dn\u00fd sp\u00e1nek \u2013 odpo\u010dinek je pro hubnut\u00ed stejn\u011b d\u016fle\u017eit\u00fd jako cvi\u010den\u00ed.<\/li>\n<li>Kontrolujte svou hladinu stresu \u2013 stres m\u016f\u017ee zp\u016fsobovat v\u00e1hov\u00e9 p\u0159\u00edr\u016fstky, proto se sna\u017ete b\u00fdt v\u017edy relaxovan\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/nordwood-themes-wtevVfGYwnM-unsplash.jpg\" alt=\"Nejlep\u0161\u00ed zp\u016fsob, jak zhubnout b\u0159icho\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit tuk na b\u0159i\u0161e. P\u0159in\u00e1\u0161\u00ed rady a tipy, jak dos\u00e1hnout c\u00edle, a poskytuje informace, kter\u00e9 pomohou lidem p\u0159i jejich cest\u011b k \u00fasp\u011bchu.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak zhubnout b\u0159icho Pokud chcete zhubnout b\u0159icho, je d\u016fle\u017eit\u00e9 za\u010d\u00edt se zdrav\u011b stravovat a cvi\u010dit. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je dodr\u017eovat vyv\u00e1\u017eenou stravu bohatou na vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed \u017eiviny. Doporu\u010duje se tak\u00e9 omezit spot\u0159ebu sod\u00edku a cukru. M\u011bli byste se tak\u00e9 vyh\u00fdbat j\u00eddl\u016fm s vysok\u00fdm obsahem tuk\u016f a mno\u017estv\u00ed p\u0159\u00edjmu kalori\u00ed by m\u011blo b\u00fdt omezeno. Tak\u00e9 je […]<\/p>\n","protected":false},"author":1,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2538"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2538"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}