BMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je to dieta s n\u00edzk\u00fdm obsahem sacharid\u016f?<\/h3>\n<p>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je dieta, kter\u00e1 se zam\u011b\u0159uje na omezen\u00ed spot\u0159eby sacharid\u016f a zv\u00fd\u0161en\u00ed spot\u0159eby b\u00edlkovin a zdrav\u00fdch tuk\u016f. Tato dieta se \u010dasto pou\u017e\u00edv\u00e1 pro \u00fa\u010dely hubnut\u00ed nebo kontroly hladiny cukru v krvi. <\/p>\n<h3>Kolik sacharid\u016f bych m\u011bl j\u00edst na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f?<\/h3>\n<p>Kolik sacharid\u016f byste m\u011bli j\u00edst na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f, se m\u016f\u017ee li\u0161it podle toho, co je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 mohou j\u00edst a\u017e 50 gram\u016f sacharid\u016f denn\u011b, zat\u00edmco jin\u00ed by m\u011bli sn\u00ed\u017eit svou spot\u0159ebu na 20-30 gram\u016f sacharid\u016f denn\u011b. Je d\u016fle\u017eit\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em o tom, kolik sacharid\u016f byste m\u011bli na t\u00e9to diet\u011b j\u00edst.<\/p>\n<h3>Jak mohu na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f j\u00edst zdrav\u011b?<\/h3>\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak j\u00edst zdrav\u011b na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f, je j\u00edst potraviny s vysok\u00fdm obsahem b\u00edlkovin, zdrav\u00fdch tuk\u016f a vl\u00e1kniny. Za to m\u016f\u017eete j\u00edst \u010derstvou zeleninu, ovoce, libov\u00e9 maso, ryby, o\u0159echy, sem\u00ednka a zdrav\u00e1 olejov\u00e1 sem\u00ednka. Je d\u016fle\u017eit\u00e9 omezit potraviny s vysok\u00fdm obsahem cukru a nezdrav\u00fdch tuk\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f<\/h2>\n<ul>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je zalo\u017eena na p\u0159\u00edjmu sacharid\u016f, kter\u00e9 jsou ni\u017e\u0161\u00ed ne\u017e b\u011b\u017en\u00fd denn\u00ed p\u0159\u00edjem.<\/li>\n<li>C\u00edlem t\u00e9to diety je sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f, co\u017e m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, zv\u00fd\u0161en\u00ed energie a sn\u00ed\u017een\u00ed cholesterolu.<\/li>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f m\u016f\u017ee b\u00fdt zahrnuta do stravy, ale mus\u00ed b\u00fdt prov\u00e1d\u011bna zodpov\u011bdn\u011b s dostate\u010dn\u00fdm mno\u017estv\u00edm v\u00fd\u017eivn\u00fdch potravin a vitam\u00edn\u016f, aby se zabr\u00e1nilo nedostatku \u017eivin.<\/li>\n<li>Konzumace potravin s vysok\u00fdm obsahem b\u00edlkovin a zdrav\u00fdch tuk\u016f je d\u016fle\u017eit\u00e1 pro zdrav\u00ed a dlouhodob\u00e9 zdrav\u00ed.<\/li>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f by m\u011bla b\u00fdt prov\u00e1d\u011bna pod dohledem l\u00e9ka\u0159e a s pozornost\u00ed k v\u00fd\u017eiv\u011b, aby se minimalizovaly mo\u017en\u00e9 negativn\u00ed d\u016fsledky.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/toa-heftiba-bPeqQXtfLPY-unsplash.jpg\" alt=\"Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro lidi, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f ve sv\u00e9 strav\u011b. M\u011bl by jim poskytnout informace o zdrav\u00e9m zp\u016fsobu stravov\u00e1n\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f, co\u017e jim pom\u016f\u017ee dos\u00e1hnout jejich osobn\u00edch c\u00edl\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je zalo\u017eena na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f z potravy. M\u016f\u017ee se jednat o kr\u00e1tkodobou stravu, kter\u00e1 trv\u00e1 jen n\u011bkolik dn\u00ed, nebo dlouhodobou stravu, kter\u00e1 trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f. P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, tuky a vl\u00e1kniny. Sacharidy jsou nahrazeny b\u00edlkovinami a […]<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2521"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":2521,"date":"2023-04-06T23:44:37","date_gmt":"2023-04-06T23:44:37","guid":{"rendered":"https:\/\/dokonala-zena.cz\/?p=2521"},"modified":"2023-04-06T23:44:37","modified_gmt":"2023-04-06T23:44:37","slug":"dieta-s-nizkym-obsahem-sacharidu","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/dieta-s-nizkym-obsahem-sacharidu\/","title":{"rendered":"Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f"},"content":{"rendered":"

Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f<\/h2>\n
Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je zalo\u017eena na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f z potravy. M\u016f\u017ee se jednat o kr\u00e1tkodobou stravu, kter\u00e1 trv\u00e1 jen n\u011bkolik dn\u00ed, nebo dlouhodobou stravu, kter\u00e1 trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f.<\/p>\n
P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, tuky a vl\u00e1kniny. Sacharidy jsou nahrazeny b\u00edlkovinami a tuky. Tyto potraviny jsou bohat\u00e9 na aminokyseliny, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vnou funkci sval\u016f, org\u00e1n\u016f a l\u00e1tkovou v\u00fdm\u011bnu.<\/p>\n
N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee v\u00e9st k \u00fabytku hmotnosti a zlep\u0161en\u00ed zdrav\u00ed. M\u016f\u017ee v\u00e1s tak\u00e9 chr\u00e1nit p\u0159ed n\u011bkter\u00fdmi chronick\u00fdmi nemocemi, jako je cukrovka, vysok\u00fd krevn\u00ed tlak, vysok\u00fd cholesterol a nadv\u00e1ha.<\/p>\n
Konzumace vysoce kvalitn\u00edch b\u00edlkovin, jako je hov\u011bz\u00ed maso, ku\u0159ec\u00ed maso, mo\u0159sk\u00e9 plody, vejce a rostlinn\u00e9 proteiny, je d\u016fle\u017eit\u00e1 pro z\u00edsk\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed aminokyselin. Ovoce a zelenina jsou obecn\u011b nejl\u00e9pe vyv\u00e1\u017eenou zdrojem vl\u00e1kniny, miner\u00e1l\u016f a vitam\u00edn\u016f, kter\u00e9 jsou pot\u0159ebn\u00e9 pro zdrav\u00ed.<\/p>\n
N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1, ale m\u011bli byste se poradit s l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm jak\u00e9koli stravy. M\u011bli byste se tak\u00e9 vyvarovat nadm\u011brn\u00e9 konzumace tu\u010dn\u00fdch potravin a sacharid\u016f s vysok\u00fdm glykemick\u00fdm indexem.<\/p>\n
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[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n
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Co jsou sacharidy a pro\u010d je omezovat?<\/h2>\n
Sacharidy jsou z\u00e1kladn\u00edm energetick\u00fdm zdrojem pro lidsk\u00e9 t\u011blo. Jsou to jednoduch\u00e9 cukry, kter\u00e9 se ve strav\u011b nach\u00e1zej\u00ed ve form\u011b \u0161krobu, ovoce, obilovin a dal\u0161\u00edch produkt\u016f. Omezov\u00e1n\u00edm p\u0159\u00edjmu sacharid\u016f je mo\u017en\u00e9 sn\u00ed\u017eit hmotnost a zlep\u0161it zdrav\u00ed. Omezen\u00ed p\u0159\u00edjmu sacharid\u016f m\u016f\u017ee tak\u00e9 pomoci sn\u00ed\u017eit riziko vzniku n\u011bkter\u00fdch druh\u016f cukrovky a m\u016f\u017ee tak\u00e9 zabr\u00e1nit zv\u00fd\u0161en\u00ed hladiny cukru v krvi. Doporu\u010duje se proto j\u00edst v\u00edce zeleniny, ovoce a celozrnn\u00fdch produkt\u016f s n\u00edzk\u00fdm obsahem sacharid\u016f. Pokud se rozhodnete omezit mno\u017estv\u00ed sacharid\u016f v j\u00eddle, m\u011bli byste se poradit s odborn\u00edkem na v\u00fd\u017eivu, abyste mohli spr\u00e1vn\u011b pl\u00e1novat sv\u016fj j\u00eddeln\u00ed\u010dek. Pro v\u00edce informac\u00ed o sacharidech a omezov\u00e1n\u00ed jejich p\u0159\u00edjmu se m\u016f\u017eete pod\u00edvat na str\u00e1nky spole\u010dnosti Nestl\u00e9 Nutrition<\/a>.<\/p>\n
$\"Dieta$ <\/p>\n

Nejlep\u0161\u00ed Potraviny s N\u00edzk\u00fdm Obsahem Sacharid\u016f<\/h2>\n
Nejlep\u0161\u00ed potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f jsou vejce, maso, ryby, mo\u0159sk\u00e9 plody, o\u0159echy, semena, avok\u00e1do, olivov\u00fd olej, o\u0159echov\u00e9 m\u00e1slo, tuky a oleje, s\u00fdry, zelenina, ml\u00e9\u010dn\u00e9 v\u00fdrobky bez cukru, zeleninov\u00e9 pol\u00e9vky a zeleninov\u00e9 sal\u00e1ty. V\u0161echny tyto potraviny jsou bohat\u00e9 na b\u00edlkoviny, tuky a vitam\u00edny, ale maj\u00ed velmi n\u00edzk\u00fd obsah sacharid\u016f. J\u00edst tyto potraviny m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cukru v krvi a zlep\u0161it zdrav\u00ed.<\/p>\n

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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je to dieta s n\u00edzk\u00fdm obsahem sacharid\u016f?<\/h3>\n<p>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je dieta, kter\u00e1 se zam\u011b\u0159uje na omezen\u00ed spot\u0159eby sacharid\u016f a zv\u00fd\u0161en\u00ed spot\u0159eby b\u00edlkovin a zdrav\u00fdch tuk\u016f. Tato dieta se \u010dasto pou\u017e\u00edv\u00e1 pro \u00fa\u010dely hubnut\u00ed nebo kontroly hladiny cukru v krvi. <\/p>\n<h3>Kolik sacharid\u016f bych m\u011bl j\u00edst na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f?<\/h3>\n<p>Kolik sacharid\u016f byste m\u011bli j\u00edst na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f, se m\u016f\u017ee li\u0161it podle toho, co je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 mohou j\u00edst a\u017e 50 gram\u016f sacharid\u016f denn\u011b, zat\u00edmco jin\u00ed by m\u011bli sn\u00ed\u017eit svou spot\u0159ebu na 20-30 gram\u016f sacharid\u016f denn\u011b. Je d\u016fle\u017eit\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em o tom, kolik sacharid\u016f byste m\u011bli na t\u00e9to diet\u011b j\u00edst.<\/p>\n<h3>Jak mohu na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f j\u00edst zdrav\u011b?<\/h3>\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak j\u00edst zdrav\u011b na diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f, je j\u00edst potraviny s vysok\u00fdm obsahem b\u00edlkovin, zdrav\u00fdch tuk\u016f a vl\u00e1kniny. Za to m\u016f\u017eete j\u00edst \u010derstvou zeleninu, ovoce, libov\u00e9 maso, ryby, o\u0159echy, sem\u00ednka a zdrav\u00e1 olejov\u00e1 sem\u00ednka. Je d\u016fle\u017eit\u00e9 omezit potraviny s vysok\u00fdm obsahem cukru a nezdrav\u00fdch tuk\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f<\/h2>\n<ul>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je zalo\u017eena na p\u0159\u00edjmu sacharid\u016f, kter\u00e9 jsou ni\u017e\u0161\u00ed ne\u017e b\u011b\u017en\u00fd denn\u00ed p\u0159\u00edjem.<\/li>\n<li>C\u00edlem t\u00e9to diety je sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f, co\u017e m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, zv\u00fd\u0161en\u00ed energie a sn\u00ed\u017een\u00ed cholesterolu.<\/li>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f m\u016f\u017ee b\u00fdt zahrnuta do stravy, ale mus\u00ed b\u00fdt prov\u00e1d\u011bna zodpov\u011bdn\u011b s dostate\u010dn\u00fdm mno\u017estv\u00edm v\u00fd\u017eivn\u00fdch potravin a vitam\u00edn\u016f, aby se zabr\u00e1nilo nedostatku \u017eivin.<\/li>\n<li>Konzumace potravin s vysok\u00fdm obsahem b\u00edlkovin a zdrav\u00fdch tuk\u016f je d\u016fle\u017eit\u00e1 pro zdrav\u00ed a dlouhodob\u00e9 zdrav\u00ed.<\/li>\n<li>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f by m\u011bla b\u00fdt prov\u00e1d\u011bna pod dohledem l\u00e9ka\u0159e a s pozornost\u00ed k v\u00fd\u017eiv\u011b, aby se minimalizovaly mo\u017en\u00e9 negativn\u00ed d\u016fsledky.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/toa-heftiba-bPeqQXtfLPY-unsplash.jpg\" alt=\"Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro lidi, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f ve sv\u00e9 strav\u011b. M\u011bl by jim poskytnout informace o zdrav\u00e9m zp\u016fsobu stravov\u00e1n\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f, co\u017e jim pom\u016f\u017ee dos\u00e1hnout jejich osobn\u00edch c\u00edl\u016f.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f Dieta s n\u00edzk\u00fdm obsahem sacharid\u016f je zalo\u017eena na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f z potravy. M\u016f\u017ee se jednat o kr\u00e1tkodobou stravu, kter\u00e1 trv\u00e1 jen n\u011bkolik dn\u00ed, nebo dlouhodobou stravu, kter\u00e1 trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f. P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, tuky a vl\u00e1kniny. Sacharidy jsou nahrazeny b\u00edlkovinami a […]<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2521"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}