WebMD<\/a>.<\/p>\n![\"Dieta](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\")
<\/p>\n
Proteinov\u00e9 n\u00e1poje pro hubnut\u00ed<\/h2>\n
Proteinov\u00e9 n\u00e1poje jsou ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo zv\u00fd\u0161it svou svalovou hmotu. Proteinov\u00e9 n\u00e1poje jsou bohat\u00e9 na b\u00edlkoviny a jsou velmi u\u017eite\u010dn\u00e9 pro zdravou stravu. <\/p>\n
B\u00edlkoviny jsou nezbytn\u00e9 pro budov\u00e1n\u00ed sval\u016f a pro udr\u017een\u00ed svalov\u00e9 hmoty. Pom\u00e1haj\u00ed tak\u00e9 p\u0159i hubnut\u00ed, proto\u017ee mohou pomoci sp\u00e1lit kalorie a zv\u00fd\u0161it metabolismus. B\u00edlkoviny tak\u00e9 pom\u00e1haj\u00ed s regenerac\u00ed sval\u016f po cvi\u010den\u00ed. <\/p>\n
Proteinov\u00e9 n\u00e1poje jsou rychl\u00fdm a pohodln\u00fdm zdrojem b\u00edlkovin. Mohou b\u00fdt p\u0159id\u00e1ny do smoothies, ml\u00e9\u010dn\u00fdch n\u00e1poj\u016f nebo do obilovin. Jejich pou\u017eit\u00ed je velmi snadn\u00e9 a rychl\u00e9. <\/p>\n
Proteinov\u00e9 n\u00e1poje se obvykle prod\u00e1vaj\u00ed jako pr\u00e1\u0161ek, kter\u00fd se sm\u00edch\u00e1 s vodou nebo ml\u00e9kem. Existuje mnoho druh\u016f r\u016fzn\u00fdch proteinov\u00fdch n\u00e1poj\u016f, jako jsou ml\u00e9\u010dn\u00e9 a r\u00fd\u017eov\u00e9 proteiny, syrov\u00e1tkov\u00e9 b\u00edlkoviny, kaseinov\u00e9 b\u00edlkoviny a sojov\u00e9 b\u00edlkoviny. Ka\u017ed\u00fd typ m\u00e1 jin\u00e9 v\u00fdhody a nev\u00fdhody. <\/p>\n
U\u017e\u00edv\u00e1n\u00ed proteinov\u00fdch n\u00e1poj\u016f m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e9 pro lidi, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. M\u016f\u017eou pomoci zpomalit hlad a zv\u00fd\u0161it metabolismus. Mohou tak\u00e9 pomoci p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty a regeneraci sval\u016f po tr\u00e9ninku. <\/p>\n
P\u0159i v\u00fdb\u011bru proteinov\u00e9ho n\u00e1poje je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit, jak\u00e9 jsou pot\u0159eby va\u0161eho t\u011bla. Ujist\u011bte se, \u017ee vyb\u00edr\u00e1te spr\u00e1vn\u00fd typ proteinu a \u017ee je vhodn\u00fd pro va\u0161e c\u00edle. Je tak\u00e9 d\u016fle\u017eit\u00e9, abyste si uv\u011bdomili, kolik b\u00edlkovin pot\u0159ebujete.<\/p>\n
Pokud se rozhodnete u\u017e\u00edvat proteinov\u00e9 n\u00e1poje pro hubnut\u00ed, je d\u016fle\u017eit\u00e9, abyste to ud\u011blali spr\u00e1vn\u011b. Nezapome\u0148te tak\u00e9 na zdravou stravu a cvi\u010den\u00ed, abyste dos\u00e1hli v\u00fdsledk\u016f.<\/p>\n
Proteinov\u00fd n\u00e1poj<\/a> na Wikipedia.<\/p>\n
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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Je mo\u017en\u00e9 hubnout pomoc\u00ed proteinov\u00fdch n\u00e1poj\u016f?<\/h3>\n<p>Ano, proteinov\u00e9 n\u00e1poje m\u016f\u017eou b\u00fdt u\u017eite\u010dn\u00fdm n\u00e1strojem pro sn\u00ed\u017een\u00ed hmotnosti. P\u0159id\u00e1n\u00edm proteinov\u00e9ho n\u00e1poje do va\u0161\u00ed stravy m\u016f\u017eete sn\u00ed\u017eit chu\u0165 na sladkosti, regulovat svou hladinu cukru v krvi a zajistit, abyste se c\u00edtili d\u00e9le syt\u00ed. D\u00edky tomu m\u016f\u017eete sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a dos\u00e1hnout sv\u00fdch c\u00edl\u016f v hubnut\u00ed.<\/p>\n<h3>Jak \u010dasto bych m\u011bl pou\u017e\u00edvat proteinov\u00e9 n\u00e1poje?<\/h3>\n<p>Proteinov\u00e9 n\u00e1poje byste m\u011bli pou\u017e\u00edvat jako dopln\u011bk ke zdrav\u00e9mu j\u00eddeln\u00ed\u010dku. Nejlep\u0161\u00ed je je konzumovat jako sva\u010dinu nebo ob\u010derstven\u00ed mezi j\u00eddly. Dopl\u0148ky se obvykle doporu\u010duj\u00ed 1-3x denn\u011b.<\/p>\n<h3>Jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka b\u00edlkovin v proteinov\u00fdch n\u00e1poj\u00edch?<\/h3>\n<p>Optim\u00e1ln\u00ed d\u00e1vka b\u00edlkovin v proteinov\u00fdch n\u00e1poj\u00edch se li\u0161\u00ed pro ka\u017edou osobu. Z\u00e1le\u017e\u00ed na va\u0161\u00ed v\u00fd\u0161ce, hmotnosti, fyzick\u00e9 aktivit\u011b a c\u00edlech. Obecn\u011b se doporu\u010duje konzumovat 15-25 gram\u016f b\u00edlkovin v ka\u017ed\u00e9m n\u00e1poji.<\/p>\n<h3>M\u016f\u017ee konzumace proteinov\u00fdch n\u00e1poj\u016f zp\u016fsobit za\u017e\u00edvac\u00ed probl\u00e9my?<\/h3>\n<p>Ano, m\u016f\u017ee. Proteinov\u00e9 n\u00e1poje obsahuj\u00ed obvykle velk\u00e9 mno\u017estv\u00ed b\u00edlkovin a n\u011bkter\u00e9 typy mohou zp\u016fsobit za\u017e\u00edvac\u00ed probl\u00e9my, jako jsou nad\u00fdm\u00e1n\u00ed, k\u0159e\u010de a z\u00e1cpa. Nejlep\u0161\u00ed je konzumovat proteinov\u00e9 n\u00e1poje s m\u00edrou a vybrat si n\u00e1poje s ni\u017e\u0161\u00edm obsahem b\u00edlkovin.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Dieta na hubnut\u00ed s proteinov\u00fdmi n\u00e1poji<\/h2>\n<ul>\n<li>Proteinov\u00e9 n\u00e1poje jsou \u00fa\u010dinn\u00fdm zp\u016fsobem, jak spalovat tuky a zbavit se nadbyte\u010dn\u00fdch kil.<\/li>\n<li>P\u0159i stravov\u00e1n\u00ed se proteinov\u00fdmi n\u00e1poji je t\u0159eba p\u00edt minim\u00e1ln\u011b 3 litry tekutin denn\u011b.<\/li>\n<li>Doporu\u010duje se j\u00edst 5-6 men\u0161\u00edch j\u00eddel denn\u011b s p\u0159izp\u016fsoben\u00edm kalorick\u00e9ho p\u0159\u00edjmu.<\/li>\n<li>J\u00eddla by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a m\u011bla by obsahovat b\u00edlkoviny, sacharidy a zdrav\u00e9 tuky.<\/li>\n<li>P\u0159i hubnut\u00ed je nutn\u00e9 omezit p\u0159\u00edjem cukru a sacharid\u016f a m\u00edsto toho p\u0159idat dostatek b\u00edlkovin.<\/li>\n<li>Je t\u0159eba dodr\u017eovat pravideln\u00fd re\u017eim cvi\u010den\u00ed a zdrav\u00e9ho stravov\u00e1n\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/louis-hansel-GiIiRV0FjwU-unsplash.jpg\" alt=\"Dieta na hubnut\u00ed s proteinov\u00fdmi n\u00e1poji\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro v\u0161echny, kdo maj\u00ed z\u00e1jem o hubnut\u00ed a cht\u011bj\u00ed vyu\u017e\u00edt v\u00fdhod proteinov\u00fdch n\u00e1poj\u016f. Douf\u00e1me, \u017ee v\u00e1m tento \u010dl\u00e1nek pom\u016f\u017ee pochopit, pro\u010d proteinov\u00e9 n\u00e1poje mohou b\u00fdt u\u017eite\u010dn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed va\u0161\u00ed stravy a hubnut\u00ed.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/b_6j2tQWUGE\" title=\"5 High Protein Lunch Ideas For Weight Loss\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta na hubnut\u00ed s proteinov\u00fdmi n\u00e1poji Proteinov\u00e9 n\u00e1poje jsou skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Proteinov\u00e9 n\u00e1poje jsou bohat\u00e9 na b\u00edlkoviny a obsahuj\u00ed m\u00e9n\u011b kalori\u00ed ne\u017e jin\u00e9 n\u00e1poje. Nejsou v\u0161ak vhodn\u00e9 pro ka\u017ed\u00e9ho, proto je d\u016fle\u017eit\u00e9 vybrat ten spr\u00e1vn\u00fd proteinov\u00fd n\u00e1poj pro va\u0161e pot\u0159eby. Tento typ n\u00e1poje m\u016f\u017ee pomoci p\u0159i spalov\u00e1n\u00ed tuk\u016f a zlep\u0161it […]<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2519"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}