BMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je proteinov\u00e1 dieta?<\/h3>\n<p>Proteinov\u00e1 dieta je zalo\u017eena na strav\u011b s vysok\u00fdm obsahem b\u00edlkovin a s n\u00edzk\u00fdm obsahem sacharid\u016f a tuk\u016f. C\u00edlem je sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a t\u00edm dos\u00e1hnout hubnut\u00ed.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody proteinov\u00e9 diety?<\/h3>\n<p>Mezi hlavn\u00ed v\u00fdhody proteinov\u00e9 diety pat\u0159\u00ed:<\/p>\n<ul>\n<li>Rychlej\u0161\u00ed hubnut\u00ed<\/li>\n<li>Sn\u00ed\u017een\u00ed rizika nadv\u00e1hy a obezity<\/li>\n<li>Zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu<\/li>\n<li>Sn\u00ed\u017een\u00ed hladu a usnadn\u011bn\u00ed dodr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku<\/li>\n<\/ul>\n<h3>Jak\u00e9 jsou nev\u00fdhody proteinov\u00e9 diety?<\/h3>\n<p>Mezi hlavn\u00ed nev\u00fdhody proteinov\u00e9 diety pat\u0159\u00ed:<\/p>\n<ul>\n<li>N\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny<\/li>\n<li>N\u00edzk\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f<\/li>\n<li>Riziko dehydratace a zv\u00fd\u0161en\u00e9ho krevn\u00edho tlaku<\/li>\n<li>Vy\u0161\u0161\u00ed riziko poruchy tr\u00e1ven\u00ed a \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed<\/li>\n<\/ul>\n<h3>Je proteinov\u00e1 dieta bezpe\u010dn\u00e1?<\/h3>\n<p>Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed rychle zbavit nadv\u00e1hy. Nicm\u00e9n\u011b je t\u0159eba si uv\u011bdomit, \u017ee to nen\u00ed bez rizika. Je d\u016fle\u017eit\u00e9 konzultovat s odborn\u00edkem a dodr\u017eovat doporu\u010den\u00ed nutri\u010dn\u00edho specialisty.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Proteinov\u00e1 dieta a hubnut\u00ed<\/h2>\n<ul>\n<li>Proteinov\u00e1 dieta je zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00e9m p\u0159\u00edjmu tuk\u016f a sacharid\u016f.<\/li>\n<li>M\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b t\u011blesn\u00e9ho tuku, zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a sn\u00ed\u017een\u00ed rizika vzniku n\u011bkter\u00fdch chorob.<\/li>\n<li>P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny, a dodr\u017eovat sp\u00e1nek a pohyb.<\/li>\n<li>P\u0159ed zah\u00e1jen\u00edm proteinov\u00e9 diety je vhodn\u00e9 poradit se s l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\" alt=\"Proteinov\u00e1 dieta a hubnut\u00ed\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed hledaj\u00ed zp\u016fsoby, jak zhubnout s pomoc\u00ed proteinov\u00e9 diety. Poskytuje informace o tom, jak tato dieta funguje, a m\u011bl by pomoci \u010dten\u00e1\u0159\u016fm l\u00e9pe porozum\u011bt tomu, jak m\u016f\u017eou vyu\u017e\u00edt proteinovou dietu k dosahov\u00e1n\u00ed hubnut\u00ed.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Rg-dsFE_o3o\" title=\"Mayo Clinic Minute: Low-carb diet findings and cautions\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta a hubnut\u00ed Proteinov\u00e1 dieta je v posledn\u00edch letech velmi popul\u00e1rn\u00ed zejm\u00e9na mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Jej\u00ed c\u00edlem je po\u017e\u00edvat vy\u0161\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed svalov\u00e9 hmoty a z\u00e1rove\u0148 sn\u00ed\u017eit konzumaci tuk\u016f a sacharid\u016f. Konzumace b\u00edlkovin ve vy\u0161\u0161\u00edm mno\u017estv\u00ed stimuluje metabolismus a pom\u00e1h\u00e1 t\u011blu spalovat tuky. Proteinov\u00e1 dieta se skl\u00e1d\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2510"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2473"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":2510,"date":"2023-03-10T11:58:42","date_gmt":"2023-03-10T11:58:42","guid":{"rendered":"https:\/\/dokonala-zena.cz\/?p=2510"},"modified":"2023-03-10T11:58:42","modified_gmt":"2023-03-10T11:58:42","slug":"proteinova-dieta-pro-hubnuti-jak-zhubnout-s-dietou-bohatou-na-bilkoviny","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/proteinova-dieta-pro-hubnuti-jak-zhubnout-s-dietou-bohatou-na-bilkoviny\/","title":{"rendered":"Proteinov\u00e1 dieta a hubnut\u00ed"},"content":{"rendered":"

Proteinov\u00e1 dieta a hubnut\u00ed<\/h2>\n
Proteinov\u00e1 dieta je v posledn\u00edch letech velmi popul\u00e1rn\u00ed zejm\u00e9na mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Jej\u00ed c\u00edlem je po\u017e\u00edvat vy\u0161\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed svalov\u00e9 hmoty a z\u00e1rove\u0148 sn\u00ed\u017eit konzumaci tuk\u016f a sacharid\u016f. Konzumace b\u00edlkovin ve vy\u0161\u0161\u00edm mno\u017estv\u00ed stimuluje metabolismus a pom\u00e1h\u00e1 t\u011blu spalovat tuky.<\/p>\n
Proteinov\u00e1 dieta se skl\u00e1d\u00e1 z potravin bohat\u00fdch na b\u00edlkoviny, jako je maso, ryby, vejce, fazole a lu\u0161t\u011bniny, ale i n\u00edzkokalorick\u00e9 potraviny, jako je zelenina, ovoce nebo celozrnn\u00e9 potraviny. D\u016fle\u017eit\u00e9 je dodr\u017eovat pravideln\u00fd pitn\u00fd re\u017eim, proto\u017ee vy\u0161\u0161\u00ed konzumace b\u00edlkovin m\u016f\u017ee zp\u016fsobit dehydrataci. <\/p>\n
Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem hubnut\u00ed, ale je d\u016fle\u017eit\u00e9, aby byla zdrav\u00e1 a vyv\u00e1\u017een\u00e1. Je d\u016fle\u017eit\u00e9 omezit potraviny s vysok\u00fdm obsahem tuku a sacharid\u016f a nahradit je zdrav\u00fdmi b\u00edlkovinami. Doporu\u010duje se tak\u00e9 pravideln\u00e9 cvi\u010den\u00ed, aby se spalovaly dal\u0161\u00ed kalorie a urychlil proces hubnut\u00ed.<\/p>\n
Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fdm n\u00e1strojem pro sn\u00ed\u017een\u00ed hmotnosti, ale m\u011bla by b\u00fdt zdrav\u00e1 a vyv\u00e1\u017een\u00e1. Je d\u016fle\u017eit\u00e9 vyhnout se p\u0159ej\u00edd\u00e1n\u00ed nebo dehydrataci a je t\u0159eba se poradit s l\u00e9ka\u0159em, pokud se chyst\u00e1te na takovou dietu.<\/p>\n
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[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n
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Jak Proteinov\u00e1 Dieta Pom\u00e1h\u00e1 P\u0159i Hubnut\u00ed<\/h2>\n
Proteinov\u00e1 dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm zp\u016fsobem, jak zhubnout. Jej\u00edm c\u00edlem je zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin a znateln\u011b sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f a tuk\u016f. Proteinov\u00e1 dieta m\u016f\u017ee m\u00edt v\u00fdrazn\u00fd vliv na hubnut\u00ed a zlep\u0161ovat zdrav\u00ed. B\u00edlkoviny jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy, proto\u017ee jsou stavebn\u00edmi kameny na\u0161eho t\u011bla a pom\u00e1haj\u00ed budovat svaly a t\u011blesnou hmotu. Konzumac\u00ed vyv\u00e1\u017een\u00e9ho mno\u017estv\u00ed b\u00edlkovin, sacharid\u016f a tuk\u016f m\u016f\u017ee b\u00fdt proteinov\u00e1 dieta efektivn\u00edm a zdrav\u00fdm zp\u016fsobem hubnut\u00ed. Proteinov\u00e1 dieta pom\u00e1h\u00e1 t\u00edm, \u017ee stimuluje metabolismus, zvy\u0161uje hladinu hormon\u016f zodpov\u011bdn\u00fdch za hubnut\u00ed a zvy\u0161uje spot\u0159ebu energie. Tak\u00e9 pom\u00e1h\u00e1 udr\u017eet svalovou hmotu b\u011bhem hubnut\u00ed a zabra\u0148uje ztr\u00e1t\u011b svalov\u00e9 hmoty. Dal\u0161\u00edm v\u00fdznamn\u00fdm benefitem je, \u017ee proteinov\u00e1 dieta m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a pom\u00e1h\u00e1 udr\u017eovat dlouhotrvaj\u00edc\u00ed pocit sytosti. Proteinov\u00e1 dieta<\/a> m\u016f\u017ee b\u00fdt efektivn\u00edm zp\u016fsobem hubnut\u00ed, ale p\u0159ed zah\u00e1jen\u00edm jak\u00e9koli stravy je d\u016fle\u017eit\u00e9 se poradit s odborn\u00edkem.<\/p>\n
$\"Proteinov\u00e1$ <\/p>\n

Jak se Vyhnout Jojo Efektu po Proteinov\u00e9 Diet\u011b?<\/h2>\n
Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zhubnout, ale m\u016f\u017ee tak\u00e9 v\u00e9st k jojo efektu. Jojo efekt je proces, kdy hubnut\u00ed je n\u00e1hle zastaveno a ztracen\u00e9 libry se rychle vrac\u00ed. Abyste se tomuto efektu vyhnuli, je t\u0159eba se spr\u00e1vn\u011b stravovat i po skon\u010den\u00ed proteinov\u00e9 diety. D\u016fle\u017eit\u00e9 je j\u00edst zdrav\u00e9 potraviny s vyv\u00e1\u017een\u00fdm pom\u011brem b\u00edlkovin, sacharid\u016f a tuk\u016f. Je tak\u00e9 d\u016fle\u017eit\u00e9 naj\u00edt n\u00edzkokalorickou stravu, kter\u00e1 je pro v\u00e1s vyhovuj\u00edc\u00ed. Na\u0161e t\u011blo se mus\u00ed p\u0159izp\u016fsobit nov\u00e9mu stravovac\u00edmu re\u017eimu a udr\u017eet si zdravou v\u00e1hu. Tak\u00e9 je d\u016fle\u017eit\u00e9 pravideln\u011b cvi\u010dit, abyste z\u00edskali svalovou hmotu. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci udr\u017eet si ztracenou v\u00e1hu a zabr\u00e1nit jojo efektu.<\/p>\n

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\n\tBMI kalkula\u010dka<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n\t<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><\/p>\n<style>\n\t\tbody {\n\t\t\tfont-family: Arial, sans-serif;\n\t\t\tmargin: 0;\n\t\t\tpadding: 0;\n\t\t}<\/p>\n<p>\t\t.container {\n\t\t\tmax-width: 800px;\n\t\t\tmargin: 0 auto;\n\t\t\tpadding: 20px;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\th1 {\n\t\t\ttext-align: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tform {\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\talign-items: center;\n\t\t\tmargin-bottom: 20px;\n\t\t}<\/p>\n<p>\t\tlabel {\n\t\t\tdisplay: block;\n\t\t\tmargin-bottom: 10px;\n\t\t}<\/p>\n<p>\t\tinput[type=\"number\"] {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: 1px solid #ccc;\n\t\t\tborder-radius: 5px;\n\t\t\tmargin-bottom: 10px;\n\t\t\twidth: 100%;\n\t\t\tbox-sizing: border-box;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"] {\n\t\t\tbackground-color: #4CAF50;\n\t\t\tcolor: #fff;\n\t\t\tpadding: 10px 20px;\n\t\t\tfont-size: 16px;\n\t\t\tborder: none;\n\t\t\tborder-radius: 5px;\n\t\t\tcursor: pointer;\n\t\t\ttransition: background-color 0.3s ease;\n\t\t}<\/p>\n<p>\t\tinput[type=\"submit\"]:hover {\n\t\t\tbackground-color: #3e8e41;\n\t\t}<\/p>\n<p>\t\t.result {\n\t\t\ttext-align: center;\n\t\t\tfont-size: 20px;\n\t\t}<\/p>\n<p>\t\t.result span {\n\t\t\tfont-weight: bold;\n\t\t}\n\t<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"container\">\n<h1>BMI kalkula\u010dka<\/h1>\n<form>\n\t\t\t<label for=\"height\">V\u00fd\u0161ka (cm):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"height\" name=\"height\" required><\/p>\n<p>\t\t\t<label for=\"weight\">V\u00e1ha (kg):<\/label><br \/>\n\t\t\t<input type=\"number\" id=\"weight\" name=\"weight\" required><\/p>\n<p>\t\t\t<input type=\"submit\" value=\"Spo\u010d\u00edtat BMI\"><br \/>\n\t\t<\/form>\n<div class=\"result\">\n\t\t\t<span>Va\u0161e BMI:<\/span> <span id=\"bmi\"><\/span>\n\t\t<\/div>\n<\/p><\/div>\n<p>\t<script>\n\t\tconst form = document.querySelector('form');\n\t\tconst bmiResult = document.querySelector('#bmi');<\/p>\n<p>\t\tform.addEventListener('submit', (event) => {\n\t\t\tevent.preventDefault();<\/p>\n<p>\t\t\tconst height = parseFloat(document.querySelector('#height').value);\n\t\t\tconst weight = parseFloat(document.querySelector('#weight').value);<\/p>\n<p>\t\t\tconst bmi = (weight \/ Math.pow(height \/ 100, 2)).toFixed(1);<\/p>\n<p>\t\t\tbmiResult.textContent = bmi;\n\t\t});\n\t<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<h3>Co je proteinov\u00e1 dieta?<\/h3>\n<p>Proteinov\u00e1 dieta je zalo\u017eena na strav\u011b s vysok\u00fdm obsahem b\u00edlkovin a s n\u00edzk\u00fdm obsahem sacharid\u016f a tuk\u016f. C\u00edlem je sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a t\u00edm dos\u00e1hnout hubnut\u00ed.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody proteinov\u00e9 diety?<\/h3>\n<p>Mezi hlavn\u00ed v\u00fdhody proteinov\u00e9 diety pat\u0159\u00ed:<\/p>\n<ul>\n<li>Rychlej\u0161\u00ed hubnut\u00ed<\/li>\n<li>Sn\u00ed\u017een\u00ed rizika nadv\u00e1hy a obezity<\/li>\n<li>Zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu<\/li>\n<li>Sn\u00ed\u017een\u00ed hladu a usnadn\u011bn\u00ed dodr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku<\/li>\n<\/ul>\n<h3>Jak\u00e9 jsou nev\u00fdhody proteinov\u00e9 diety?<\/h3>\n<p>Mezi hlavn\u00ed nev\u00fdhody proteinov\u00e9 diety pat\u0159\u00ed:<\/p>\n<ul>\n<li>N\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny<\/li>\n<li>N\u00edzk\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f<\/li>\n<li>Riziko dehydratace a zv\u00fd\u0161en\u00e9ho krevn\u00edho tlaku<\/li>\n<li>Vy\u0161\u0161\u00ed riziko poruchy tr\u00e1ven\u00ed a \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed<\/li>\n<\/ul>\n<h3>Je proteinov\u00e1 dieta bezpe\u010dn\u00e1?<\/h3>\n<p>Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed rychle zbavit nadv\u00e1hy. Nicm\u00e9n\u011b je t\u0159eba si uv\u011bdomit, \u017ee to nen\u00ed bez rizika. Je d\u016fle\u017eit\u00e9 konzultovat s odborn\u00edkem a dodr\u017eovat doporu\u010den\u00ed nutri\u010dn\u00edho specialisty.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<h2>Proteinov\u00e1 dieta a hubnut\u00ed<\/h2>\n<ul>\n<li>Proteinov\u00e1 dieta je zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00e9m p\u0159\u00edjmu tuk\u016f a sacharid\u016f.<\/li>\n<li>M\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b t\u011blesn\u00e9ho tuku, zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a sn\u00ed\u017een\u00ed rizika vzniku n\u011bkter\u00fdch chorob.<\/li>\n<li>P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny, a dodr\u017eovat sp\u00e1nek a pohyb.<\/li>\n<li>P\u0159ed zah\u00e1jen\u00edm proteinov\u00e9 diety je vhodn\u00e9 poradit se s l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-c03IsZ02YPY-unsplash.jpg\" alt=\"Proteinov\u00e1 dieta a hubnut\u00ed\" \/><\/p>\n<p style=\"text-align: left;\">Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed hledaj\u00ed zp\u016fsoby, jak zhubnout s pomoc\u00ed proteinov\u00e9 diety. Poskytuje informace o tom, jak tato dieta funguje, a m\u011bl by pomoci \u010dten\u00e1\u0159\u016fm l\u00e9pe porozum\u011bt tomu, jak m\u016f\u017eou vyu\u017e\u00edt proteinovou dietu k dosahov\u00e1n\u00ed hubnut\u00ed.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Nejlep\u0161\u00ed dieta za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Rg-dsFE_o3o\" title=\"Mayo Clinic Minute: Low-carb diet findings and cautions\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta a hubnut\u00ed Proteinov\u00e1 dieta je v posledn\u00edch letech velmi popul\u00e1rn\u00ed zejm\u00e9na mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Jej\u00ed c\u00edlem je po\u017e\u00edvat vy\u0161\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed svalov\u00e9 hmoty a z\u00e1rove\u0148 sn\u00ed\u017eit konzumaci tuk\u016f a sacharid\u016f. Konzumace b\u00edlkovin ve vy\u0161\u0161\u00edm mno\u017estv\u00ed stimuluje metabolismus a pom\u00e1h\u00e1 t\u011blu spalovat tuky. Proteinov\u00e1 dieta se skl\u00e1d\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2510"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2473"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}