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{"id":2377,"date":"2023-01-15T07:12:26","date_gmt":"2023-01-15T07:12:26","guid":{"rendered":"https:\/\/dokonala-zena.cz\/uncategorized\/chia-shake-pro-zdrave-hubnuti-vitalitu\/"},"modified":"2023-03-05T14:14:12","modified_gmt":"2023-03-05T14:14:12","slug":"chia-shake-pro-zdrave-hubnuti-vitalitu","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/chia-shake-pro-zdrave-hubnuti-vitalitu\/","title":{"rendered":"Jak\u00e9 jsou nejlep\u0161\u00ed chiashaky pro hubnut\u00ed?"},"content":{"rendered":"

Chiashaky se staly velmi popul\u00e1rn\u00edm zp\u016fsobem, jak z\u00edskat v\u00fd\u017eivn\u00e9, zdrav\u00e9 a bohat\u00e9 na b\u00edlkoviny j\u00eddlo, kter\u00e9 je zam\u011b\u0159eno na hubnut\u00ed. Chiashaky jsou rychl\u00e9, snadno p\u0159ipraviteln\u00e9 a snadno si je m\u016f\u017eete vz\u00edt s sebou na cesty. Krom\u011b toho jsou chia sem\u00ednka bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny, co\u017e je prosp\u011b\u0161n\u00e9 pro zdrav\u00ed a hubnut\u00ed.<\/p>\n

Nejlep\u0161\u00ed chia shake pro hubnut\u00ed je ten, kter\u00fd bude m\u00edt vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, vl\u00e1kniny a sacharid\u016f. Ide\u00e1ln\u00ed shake by m\u011bl obsahovat alespo\u0148 15 gram\u016f b\u00edlkovin, 5 gram\u016f vl\u00e1kniny a 15 gram\u016f sacharid\u016f. Tyto sacharidy by m\u011bly b\u00fdt zdrav\u00e9, n\u00edzkosacharidov\u00e9 sacharidy, jako je ovoce a zelenina.<\/p>\n

Chiashaky mohou b\u00fdt tak\u00e9 skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f. M\u011bly by b\u00fdt p\u0159ipraven\u00e9 s n\u00edzkotu\u010dn\u00fdmi ml\u00e9\u010dn\u00fdmi v\u00fdrobky, jako je tvaroh nebo jogurt, a bohat\u00e9 na ovoce a zeleninu. D\u00edky r\u016fzn\u00fdm ingredienc\u00edm, jako jsou ln\u011bn\u00e1 sem\u00ednka, chia sem\u00ednka, o\u0159echy, ovoce a zelenina, budou chia shake zdrav\u00e9.<\/p>\n

Krom\u011b toho je velmi d\u016fle\u017eit\u00e9, abyste vybrali spr\u00e1vn\u00fd druh ml\u00e9ka pro va\u0161i chiashake. Nejlep\u0161\u00ed volbou je mandlov\u00e9, kokosov\u00e9 nebo r\u00fd\u017eov\u00e9 ml\u00e9ko. Tyto ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny.<\/p>\n

Chiashaky jsou skv\u011bl\u00fdm zp\u016fsobem, jak z\u00edskat bohatou na b\u00edlkoviny a vl\u00e1kninu stravu b\u011bhem hubnut\u00ed. Je to rychl\u00fd a snadno p\u0159ipraviteln\u00fd zp\u016fsob, jak z\u00edskat zdrav\u00e9 j\u00eddlo bez p\u0159\u00edli\u0161n\u00e9ho \u00fasil\u00ed. Ujist\u011bte se, \u017ee budete vyb\u00edrat vyv\u00e1\u017een\u00e9 pom\u011bry b\u00edlkovin, vl\u00e1kniny a sacharid\u016f, a \u017ee se budete sna\u017eit p\u0159idat do shake co nejv\u00edce zdrav\u00fdch ingredienc\u00ed.<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/chiashake“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Chiashake za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n

Chiashake – zdrav\u00e1 alternativa pro stravov\u00e1n\u00ed<\/h2>\n
Chiashake je zdrav\u00e1 alternativa, kter\u00e1 je vhodn\u00e1 pro ka\u017ed\u00e9ho. Je vyrobena z rostlinn\u00fdch b\u00edlkovin a je bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Chiashake je obohacen o probiotika, kter\u00e1 jsou nezbytn\u00e9 pro zdrav\u00ed tr\u00e1vic\u00edho \u00fastroj\u00ed. Jeho v\u00fdhody jsou d\u00e1le prok\u00e1z\u00e1ny ve sn\u00ed\u017een\u00ed rizika vzniku civiliza\u010dn\u00edch chorob, jako je cukrovka, vysok\u00fd krevn\u00ed tlak, vysok\u00fd cholesterol nebo obezita. Chiashake se m\u016f\u017ee pou\u017e\u00edt jako n\u00e1hrada j\u00eddla nebo jako zdrav\u00e9 a v\u00fd\u017eivn\u00e9 pozdn\u00ed sva\u010diny. M\u016f\u017ee se kombinovat s ovocem nebo zeleninou a m\u016f\u017ee b\u00fdt obohaceno o dal\u0161\u00ed ingredience, aby byl je\u0161t\u011b chutn\u011bj\u0161\u00ed. Rostlinn\u00e9 b\u00edlkoviny<\/a> jsou tak\u00e9 velmi d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho stravov\u00e1n\u00ed.<\/p>\n
$\"Jak\u00e9$ <\/p>\n

Jak funguje ChiaShake p\u0159i hubnut\u00ed?<\/h2>\n
ChiaShake je n\u00edzkokalorick\u00e1, vysoce v\u00fd\u017eivn\u00e1 sm\u011bs chia sem\u00ednek, o\u0159ech\u016f, ovoce a zeleniny. Je to skv\u011bl\u00e1 alternativa k tradi\u010dn\u00edm sva\u010din\u00e1m a m\u016f\u017ee poskytnout t\u011blu \u0161irokou \u0161k\u00e1lu d\u016fle\u017eit\u00fdch \u017eivin. M\u016f\u017ee b\u00fdt tak\u00e9 pou\u017eit jako n\u00e1hradn\u00ed j\u00eddlo p\u0159i hubnut\u00ed. ChiaShake je bohat\u00fd na b\u00edlkoviny, kter\u00e9 jsou z\u00e1kladem zdrav\u00e9ho hubnut\u00ed a z\u00e1rove\u0148 poskytuj\u00ed d\u016fle\u017eitou podporu sval\u016fm. Je tak\u00e9 vysoce vl\u00e1kninov\u00fd a pom\u00e1h\u00e1 udr\u017eovat tr\u00e1vic\u00ed syst\u00e9m v po\u0159\u00e1dku. Jeho n\u00edzkokalorick\u00fd obsah znamen\u00e1, \u017ee m\u016f\u017ee b\u00fdt konzumov\u00e1n bez obav z ne\u017e\u00e1douc\u00edho p\u0159\u00edjmu kalori\u00ed.
\n Zdroj<\/a><\/p>\n
\n
[su_button url=“https:\/\/dokonala-zena.cz\/chiashake“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Chiashake za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n

Jak\u00e9 jsou nejlep\u0161\u00ed chiashaky pro hubnut\u00ed?<\/h3>\n
Chiasky jsou skv\u011blou volbou pro za\u010dlen\u011bn\u00ed zdrav\u00fdch potravin do va\u0161\u00ed stravy. Nejlep\u0161\u00ed chiasky pro hubnut\u00ed obsahuj\u00ed vl\u00e1kninu, b\u00edlkoviny, zdrav\u00e9 tuky a komplexn\u00ed sacharidy. Zalo\u017ete si na n\u00edzkosacharidov\u00fdch potravin\u00e1ch, jako je ovoce, zelenina, celozrnn\u00e9 produkty, o\u0159echy, sem\u00ednka a b\u00edlkoviny se sn\u00ed\u017een\u00fdm obsahem tuku. M\u016f\u017eete je tak\u00e9 obohatit o zdroje omega-3 mastn\u00fdch kyselin, jako je losos nebo ln\u011bn\u00e9 sem\u00ednko. Kombinace t\u011bchto potravin v\u00e1m poskytne vyv\u00e1\u017eenou stravu, kter\u00e1 v\u00e1m pom\u016f\u017ee hubnout.<\/p>\n
\n
[su_button url=“https:\/\/dokonala-zena.cz\/chiashake“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Chiashake za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n
Nejlep\u0161\u00ed Chia sem\u00ednka pro hubnut\u00ed<\/h2>\n
\n
Chia sem\u00ednka jsou bohat\u00fdm zdrojem vl\u00e1kniny, b\u00edlkovin, miner\u00e1l\u016f a antioxidant\u016f<\/li>\n
Maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee v\u00e1m dodaj\u00ed energii po dlouhou dobu a udr\u017euj\u00ed hladinu cukru v krvi stabiln\u00ed<\/li>\n
M\u016f\u017eete je pou\u017e\u00edt k p\u0159\u00edprav\u011b pokrm\u016f, ka\u0161\u00ed nebo j\u00edst samy<\/li>\n
Jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro hubnut\u00ed<\/li>\n
Chia sem\u00ednka tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou tr\u00e1ven\u00ed a p\u0159edch\u00e1zet z\u00e1n\u011bt\u016fm<\/li>\n<\/ul>\n
$\"Jak\u00e9$ <\/p>\n
Tento \u010dl\u00e1nek je ur\u010den pro osoby, kter\u00e9 se sna\u017e\u00ed zhubnout. C\u00edlem tohoto \u010dl\u00e1nku je pomoci \u010dten\u00e1\u0159\u016fm naj\u00edt nejlep\u0161\u00ed chiashaky pro hubnut\u00ed, kter\u00e9 by jim pomohly dos\u00e1hnout jejich c\u00edl\u016f.<\/p>\n
\n
[su_button url=“https:\/\/dokonala-zena.cz\/chiashake“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Chiashake za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n
<\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiashaky se staly velmi popul\u00e1rn\u00edm zp\u016fsobem, jak z\u00edskat v\u00fd\u017eivn\u00e9, zdrav\u00e9 a bohat\u00e9 na b\u00edlkoviny j\u00eddlo, kter\u00e9 je zam\u011b\u0159eno na hubnut\u00ed. Chiashaky jsou rychl\u00e9, snadno p\u0159ipraviteln\u00e9 a snadno si je m\u016f\u017eete vz\u00edt s sebou na cesty. Krom\u011b toho jsou chia sem\u00ednka bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny, co\u017e je prosp\u011b\u0161n\u00e9 pro zdrav\u00ed a hubnut\u00ed. […]<\/p>\n","protected":false},"author":1,"featured_media":2348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2377"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":1,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2377\/revisions\/2447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}