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{"id":2375,"date":"2022-10-23T14:14:02","date_gmt":"2022-10-23T14:14:02","guid":{"rendered":"https:\/\/dokonala-zena.cz\/uncategorized\/chia-seminka-lecive-ucinky-na-telo\/"},"modified":"2022-10-23T14:14:02","modified_gmt":"2022-10-23T14:14:02","slug":"chia-seminka-lecive-ucinky-na-telo","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/chia-seminka-lecive-ucinky-na-telo\/","title":{"rendered":"Co jsou chia sem\u00ednka a jak p\u016fsob\u00ed na t\u011blo?"},"content":{"rendered":"

Chia sem\u00ednka jsou mal\u00e1 sem\u00ednka, kter\u00e1 poch\u00e1zej\u00ed z rostliny Salvia hispanica, kter\u00e1 se p\u011bstuje v Mexiku a St\u0159edn\u00ed Americe. Jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, cenn\u00e9 tuky, vitam\u00edny a miner\u00e1ly. Jsou b\u011b\u017en\u011b konzumov\u00e1na jako potravinov\u00fd dopln\u011bk.<\/p>\n

Chia sem\u00ednka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed st\u0159ev a m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi. B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 pro r\u016fst a obnovu svalov\u00e9 tk\u00e1n\u011b a mohou pomoci sn\u00ed\u017eit hladinu krevn\u00edho cukru.<\/p>\n

Chia sem\u00ednka jsou tak\u00e9 bohat\u00e1 na tuky. Maj\u00ed vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, kter\u00e9 mohou pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi a mohou pomoci p\u0159i prevenci srde\u010dn\u00edch onemocn\u011bn\u00ed. Jsou tak\u00e9 bohat\u00e1 na nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 mohou pomoci udr\u017eovat zdravou hladinu cholesterolu a sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n

Chia sem\u00ednka tak\u00e9 obsahuj\u00ed vitam\u00edny, miner\u00e1ly a antioxidanty. Vitam\u00edny jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed a dobrou kondici. Miner\u00e1ly pom\u00e1haj\u00ed udr\u017eovat zdrav\u00ed kost\u00ed a zub\u016f a antioxidanty pom\u00e1haj\u00ed bojovat proti \u0161kodliv\u00fdm voln\u00fdm radik\u00e1l\u016fm. <\/p>\n

Konzumace chia sem\u00ednek je skv\u011bl\u00fd zp\u016fsob, jak doplnit stravu o v\u00fd\u017eivn\u00e9 l\u00e1tky. Mohou pomoci podpo\u0159it zdrav\u00ed srdce, udr\u017eovat zdravou hladinu cholesterolu a podpo\u0159it zdravou hmotnost. Mohou tak\u00e9 pomoci udr\u017eovat zdrav\u00e9 tr\u00e1ven\u00ed a mohou pomoci sn\u00ed\u017eit hladinu krevn\u00edho cukru. Chia sem\u00ednka jsou skv\u011blou volbou pro ty, kte\u0159\u00ed se sna\u017e\u00ed zdrav\u011b j\u00edst.<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/chiashake“ background=“#ef2d2f“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TIP: Chiashake za nejlep\u0161\u00ed cenu – ZDE[\/su_button]<\/p>\n<\/p>\n

Chia sem\u00ednka – v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n
Chia sem\u00ednka jsou mal\u00e1, ale pln\u00e1 v\u00fd\u017eivn\u00fdch l\u00e1tek. Obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin, b\u00edlkovin, vl\u00e1kniny, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a antioxidant\u016f. Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce (15 g) chia sem\u00ednek obsahuje: <\/p>\n
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4 gramy b\u00edlkovin <\/li>\n
9 gram\u016f vl\u00e1kniny <\/li>\n
5 gram\u016f omega-3 mastn\u00fdch kyselin <\/li>\n
18 procent denn\u00edho doporu\u010den\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku <\/li>\n
30 procent denn\u00edho doporu\u010den\u00e9ho mno\u017estv\u00ed ho\u0159\u010d\u00edku <\/li>\n<\/ul>\n
Chia sem\u00ednka tak\u00e9 obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed \u017eeleza, zinku, fosforu a vitam\u00ednu B3. Pro v\u00edce informac\u00ed nav\u0161tivte wikipedia str\u00e1nku o Chia sem\u00ednk\u00e1ch<\/a>.<\/p>\n
$\"Co$ <\/p>\n
Jak Chia Sem\u00ednka P\u016fsob\u00ed na Tr\u00e1ven\u00ed a Metabolismus<\/h2>\n
Chia sem\u00ednka jsou pln\u00e1 v\u00fd\u017eivn\u00fdch l\u00e1tek, v\u010detn\u011b b\u00edlkovin, vl\u00e1kniny, antioxidant\u016f, omega-3 mastn\u00fdch kyselin a mnoha miner\u00e1l\u016f. Tyto sem\u00ednka mohou pomoci zlep\u0161it tr\u00e1ven\u00ed a metabolismus. Podle studie<\/a> publikovan\u00e9 v \u010dasopise Nutrients, m\u016f\u017ee j\u00edst chia pomoci sn\u00ed\u017eit hladinu cholesterolu a glykemick\u00fd index. Pravideln\u00e1 konzumace chia sem\u00ednek m\u016f\u017ee tak\u00e9 podporovat p\u0159irozenou regulaci hladiny cukru v krvi a zlep\u0161it stav tr\u00e1vic\u00edho traktu. Chia sem\u00ednka tak\u00e9 pom\u00e1haj\u00ed udr\u017eet zdravou hmotnost, proto\u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 m\u016f\u017ee pomoci p\u0159i regulaci chuti k j\u00eddlu.<\/p>\n
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Co jsou chia sem\u00ednka?<\/h3>\n
Chia sem\u00ednka jsou mal\u00e1, tmav\u011b hn\u011bd\u00e1 sem\u00ednka poch\u00e1zej\u00edc\u00ed ze stejn\u00e9 rodiny jako \u0159e\u0159icha. Obvykle se vyskytuj\u00ed v mouce, smoothies, pudinc\u00edch a jin\u00fdch potravin\u00e1ch.<\/p>\n
Jak p\u016fsob\u00ed chia sem\u00ednka na t\u011blo?<\/h3>\n
Chia sem\u00ednka jsou bohat\u00e1 na vl\u00e1kninu, b\u00edlkoviny, omega-3 mastn\u00e9 kyseliny a antioxidanty. Tyto v\u00fd\u017eivn\u00e9 l\u00e1tky mohou pomoci zlep\u0161it zdrav\u00ed st\u0159ev, sn\u00ed\u017eit hladinu cholesterolu a cukru v krvi, a dokonce i pomoci regulovat hmotnost. Tak\u00e9 mohou b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i l\u00e9\u010db\u011b chronick\u00fdch onemocn\u011bn\u00ed, jako je diabetes, vysok\u00fd krevn\u00ed tlak a artritida.<\/p>\n
\n
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Chia Sem\u00ednka<\/h2>\n
\n
Chia sem\u00ednka jsou mal\u00e1, ov\u00e1ln\u00e1 sem\u00ednka poch\u00e1zej\u00edc\u00ed z rostliny zvan\u00e9 Salvia hispanica, kter\u00e1 je p\u016fvodem z Ji\u017en\u00ed Ameriky.<\/li>\n
Jsou bohat\u00e9 na vl\u00e1kninu, b\u00edlkoviny, omega-3 mastn\u00e9 kyseliny, drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, zinek a vitam\u00edn B.<\/li>\n
Chia sem\u00ednka mohou pomoci sn\u00ed\u017eit hladinu cholesterolu a krevn\u00edho tlaku, poskytnout dostatek energie a pomoci s tr\u00e1ven\u00edm.<\/li>\n
Mohou tak\u00e9 pomoci s nadv\u00e1hou a obezitou, podporovat zdrav\u00ed srdce, pomoci p\u0159i l\u00e9\u010db\u011b cukrovky a podporovat zdravou k\u016f\u017ei.<\/li>\n<\/ul>\n
$\"Co$ <\/p>\n
Tento \u010dl\u00e1nek je ur\u010den pro ty, kte\u0159\u00ed se zaj\u00edmaj\u00ed o zdravou stravu a cht\u011bj\u00ed za\u010d\u00edt konzumovat chia sem\u00ednka. Chia sem\u00ednka jsou bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, antioxidanty, vl\u00e1kninu, b\u00edlkoviny a dal\u0161\u00ed l\u00e1tky prosp\u011b\u0161n\u00e9 pro lidsk\u00e9 zdrav\u00ed. Pravidelnou konzumac\u00ed chia sem\u00ednek m\u016f\u017eete sn\u00ed\u017eit riziko vzniku cukrovky, onemocn\u011bn\u00ed srdce, zlep\u0161it tr\u00e1ven\u00ed a zdrav\u00ed vlas\u016f, neht\u016f a k\u016f\u017ee.<\/p>\n
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<\/iframe><\/p>\n<p>Kategorie: <a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia sem\u00ednka jsou mal\u00e1 sem\u00ednka, kter\u00e1 poch\u00e1zej\u00ed z rostliny Salvia hispanica, kter\u00e1 se p\u011bstuje v Mexiku a St\u0159edn\u00ed Americe. Jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, cenn\u00e9 tuky, vitam\u00edny a miner\u00e1ly. Jsou b\u011b\u017en\u011b konzumov\u00e1na jako potravinov\u00fd dopln\u011bk. Chia sem\u00ednka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed st\u0159ev a m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu v […]<\/p>\n","protected":false},"author":1,"featured_media":2344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2375"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=2375"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/2375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}