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{"id":16631,"date":"2023-06-02T01:13:22","date_gmt":"2023-06-02T01:13:22","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jak-zhubnout-po-sedesatce-bez-namahy\/"},"modified":"2023-06-02T01:13:22","modified_gmt":"2023-06-02T01:13:22","slug":"jak-zhubnout-po-sedesatce-bez-namahy","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jak-zhubnout-po-sedesatce-bez-namahy\/","title":{"rendered":"Jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy"},"content":{"rendered":"

Jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy?<\/h2>\n<\/p>\n

Hodn\u011b lid\u00ed si mysl\u00ed, \u017ee hubnut\u00ed po \u0161edes\u00e1tce je nemo\u017en\u00e9 a je to v\u011bc v\u011bku. Nicm\u00e9n\u011b, s ur\u010dit\u00fdmi zm\u011bnami v \u017eivotn\u00edm stylu m\u016f\u017eete zhubnout i v pozdn\u00edch letech bez velk\u00e9 n\u00e1mahy.<\/p>\n

Jak na to? Zam\u011b\u0159te se na zdravou stravu a cvi\u010den\u00ed. Pokud jde o j\u00eddlo, sna\u017ete se j\u00edst men\u0161\u00ed porce, ale \u010dast\u011bji. Vyhn\u011bte se potravin\u00e1m s vysok\u00fdm obsahem tuku, cukru a soli. Nam\u00edsto toho, sna\u017ete se j\u00edst v\u00edce zeleniny, b\u00edlkovin, celozrnn\u00fdch produkt\u016f a ovoce.<\/p>\n

Krom\u011b zdrav\u00e9 stravy, pravideln\u00e9 cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pro hubnut\u00ed. M\u016f\u017eete zkusit j\u00edt na proch\u00e1zky, plav\u00e1n\u00ed, j\u00edzdu na kole nebo cvi\u010den\u00ed v posilovn\u011b. Pokud se v\u00e1m cvi\u010den\u00ed nel\u00edb\u00ed, zkuste naj\u00edt n\u011bco, co v\u00e1s bude bavit, a jezd\u011bte ka\u017ed\u00fd den.<\/p>\n

Krom\u011b toho, m\u016f\u017eete zkuste taky n\u011bkter\u00e9 dopl\u0148ky stravy, kter\u00e9 mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hmotnosti. Nicm\u00e9n\u011b, je d\u016fle\u017eit\u00e9 si vybrat kvalitn\u00ed produkty s minimem vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/p>\n

Zkr\u00e1tka, zhubnut\u00ed po \u0161edes\u00e1tce nen\u00ed nemo\u017en\u00e9. Sta\u010d\u00ed se soust\u0159edit na zdravou stravu, pravideln\u00e9 cvi\u010den\u00ed a p\u0159\u00edpadn\u011b dopl\u0148ky stravy. Nen\u00ed to tak t\u011b\u017ek\u00e9, jak si mnoz\u00ed mysl\u00ed!<\/p>\n

\"love\"<\/p>\n

# Jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy<\/p>\n

V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik zp\u016fsob\u016f, jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy.<\/p>\n

## Strava<\/p>\n

Spr\u00e1vn\u00e1 strava je z\u00e1kladem pro hubnut\u00ed bez n\u00e1mahy. Dbejte na to, abyste j\u00eddlo nep\u0159ej\u00eddali a jedli zdrav\u00e9 potraviny jako jsou ovoce, zelenina a celozrnn\u00e9 pe\u010divo. Velmi d\u016fle\u017eit\u00e9 je vyp\u00edt dostatek vody.<\/p>\n

### Sn\u00eddan\u011b<\/p>\n

Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. Doporu\u010dujeme sn\u00eddani bohatou na b\u00edlkoviny, aby v\u00e1m dodala energii na cel\u00fd den. Nap\u0159\u00edklad omelety s pl\u00e1tky masa nebo celozrnn\u00fdmi toasty s vaj\u00ed\u010dkem a zeleninou.<\/p>\n

### Ob\u011bdy a ve\u010de\u0159e<\/p>\n

Ob\u011bdy a ve\u010de\u0159e si p\u0159ipravujte ze zdrav\u00fdch potravin jako jsou pol\u00e9vky, zelenina a ku\u0159ec\u00ed maso. Omezte p\u0159\u00edsun tuk\u016f a sacharid\u016f.<\/p>\n

### Sva\u010diny<\/p>\n

Pokud m\u00e1te hlad mezi j\u00eddly, s\u00e1hn\u011bte po ovoci nebo o\u0159\u00ed\u0161c\u00edch. M\u016f\u017eete si tak\u00e9 p\u0159ipravit celozrnn\u00e9 m\u00fcsli ty\u010dinky nebo n\u00edzkotu\u010dn\u00e9 jogurty.<\/p>\n

## Pohyb<\/p>\n

Krom\u011b zdrav\u00e9 stravy je pro hubnut\u00ed bez n\u00e1mahy d\u016fle\u017eit\u00fd tak\u00e9 pohyb. Nemus\u00edte se hned vrhnout na velk\u00e9 v\u00fdzvy, ale m\u016f\u017eete za\u010d\u00edt s mal\u00fdmi zm\u011bnami v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n

### Ch\u016fze<\/p>\n

Ch\u016fze je nejjednodu\u0161\u0161\u00ed a nejlevn\u011bj\u0161\u00ed forma pohybu. Va\u0161im c\u00edlem by m\u011blo b\u00fdt proj\u00edt minim\u00e1ln\u011b 10 000 krok\u016f denn\u011b.<\/p>\n

### Kolo<\/p>\n

Cyklistika je velmi p\u0159\u00edjemn\u00e1 forma pohybu. Jakmile si koup\u00edte kolo, m\u016f\u017eete ho vyu\u017e\u00edvat kdykoliv a kdekoliv.<\/p>\n

### Plav\u00e1n\u00ed<\/p>\n

Plav\u00e1n\u00ed je skv\u011blou mo\u017enost\u00ed pro lidi s artritidou nebo probl\u00e9my s koleny. Nav\u00edc je to velmi p\u0159\u00edjemn\u00fd sport.<\/p>\n

## Doporu\u010den\u00e9 webov\u00e9 str\u00e1nky<\/p>\n

Pro v\u00edce informac\u00ed o zdrav\u00e9m \u017eivotn\u00edm stylu doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed webov\u00e9 str\u00e1nky:
\n– [www.zdravejidlo.cz](http:\/\/www.zdravejidlo.cz)
\n– [www.fitlife.cz](http:\/\/www.fitlife.cz)<\/p>\n

Nyn\u00ed v\u00edte, jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy. Dbejte na to, abyste j\u00eddlo nep\u0159ej\u00eddali, pohybovali se a hydratovali. Pokud dodr\u017e\u00edte tyto z\u00e1sady, m\u016f\u017eete zhubnout bez velk\u00e9 n\u00e1mahy.<\/p>\n

\"prava<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n


\n
\n
\n\tZhubnout po \u0161edes\u00e1tce bez n\u00e1mahy – FAQs<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>\u010cast\u00e9 dotazy k t\u00e9matu jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy<\/h2>\n<h3>Jak\u00e9 jsou nejlep\u0161\u00ed tipy pro hubnut\u00ed bez n\u00e1mahy po \u0161edes\u00e1tce?<\/h3>\n<p>Existuje mnoho zp\u016fsob\u016f, jak zhubnout bez n\u00e1mahy ve v\u011bku \u0161edes\u00e1ti let. N\u011bkter\u00e9 z nejlep\u0161\u00edch tip\u016f zahrnuj\u00ed:<\/p>\n<ul>\n<li>Zvy\u0161te svou fyzickou aktivitu t\u00edm, \u017ee chod\u00edte nebo se v\u011bnujete jemn\u00fdm cvi\u010den\u00edm jako j\u00f3ga nebo tai chi.<\/li>\n<li>Zm\u011b\u0148te svou stravu t\u00edm, \u017ee se zam\u011b\u0159\u00edte na v\u00edce cel\u00fdch potravin, ovoce a zeleninu a m\u00e9n\u011b procesovan\u00fdch potravin a cukru.<\/li>\n<li>Vyhn\u011bte se stresu a sna\u017ete se o dobr\u00fd no\u010dn\u00ed sp\u00e1nek, kter\u00fd m\u016f\u017ee pomoci s hubnut\u00edm.<\/li>\n<\/ul>\n<h3>Je mo\u017en\u00e9 zhubnout po \u0161edes\u00e1tce bez cvi\u010den\u00ed?<\/h3>\n<p>Samoz\u0159ejm\u011b, \u017ee ano! Tradi\u010dn\u00ed cvi\u010den\u00ed nen\u00ed zdaleka jedin\u00fdm zp\u016fsobem, jak zhubnout. Je v\u0161ak d\u016fle\u017eit\u00e9 naj\u00edt n\u011bjak\u00fd druh fyzick\u00e9 aktivity, kter\u00fd v\u00e1m bude vyhovovat. N\u011bkter\u00e9 mo\u017enosti mohou zahrnovat proch\u00e1zky, j\u00f3gov\u00e9 pozice nebo t\u0159eba aktivn\u00ed zahradni\u010den\u00ed.<\/p>\n<h3>Co bych m\u011bl j\u00edst, abych zhubl po \u0161edes\u00e1tce?<\/h3>\n<p>Pro zdrav\u00e9 hubnut\u00ed byste m\u011bli j\u00edst mnoho cel\u00fdch potravin, jako jsou celozrnn\u00e9 pe\u010divo, celozrnn\u00e1 r\u00fd\u017ee a celozrnn\u00e1 t\u011bstovina, stejn\u011b jako zeleninu, ovoce a b\u00edlkoviny. Je tak\u00e9 d\u016fle\u017eit\u00e9 udr\u017eovat hydrataci a vyhnout se sladk\u00fdm a propracovan\u00fdm potravin\u00e1m. M\u011bjte na pam\u011bti, \u017ee ka\u017ed\u00fd je trochu jin\u00fd, tak\u017ee vyzkou\u0161ejte, co funguje nejl\u00e9pe pro v\u00e1\u0161 jedine\u010dn\u00fd metabolismus.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<h2>Jak zhubnout po \u0161edes\u00e1tce<\/h2>\n<h3>\u0160est v\u011bc\u00ed, kter\u00e9 pomohou zhubnout po \u0161edes\u00e1tce<\/h3>\n<p>Existuje n\u011bkolik r\u016fzn\u00fdch d\u016fvod\u016f, pro\u010d lid\u00e9 cht\u011bj\u00ed zhubnout. Po \u0161edes\u00e1tce se boj\u00edme ztr\u00e1ty svalov\u00e9 hmoty a na\u0161eho metabolismu, kter\u00fd se zpomaluje. Ale zlep\u0161en\u00ed stravov\u00e1n\u00ed a zv\u00fd\u0161en\u00ed pohybu jsou kl\u00ed\u010dov\u00e9 p\u0159i hubnut\u00ed. Jsou tu \u0161est v\u011bc\u00ed, kter\u00e9 mohou pomoci zhubnout po \u0161edes\u00e1tce: <\/p>\n<ol>\n<li>Zdrav\u011bj\u0161\u00ed strava<\/li>\n<li>Pohyb<\/li>\n<li>Dostatek sp\u00e1nku<\/li>\n<li>M\u00e9n\u011b stresu<\/li>\n<li>Omezen\u00ed alkoholu<\/li>\n<li>Dostatek vody<\/li>\n<\/ol>\n<h3>Jak\u00fd typ cvi\u010den\u00ed je vhodn\u00fd po \u0161edes\u00e1ti?<\/h3>\n<p>Cvi\u010den\u00ed m\u016f\u017ee pomoci p\u0159i ztr\u00e1t\u011b hmotnosti, zlep\u0161it celkovou pohyblivost a p\u0159i spr\u00e1vn\u00e9m cvi\u010den\u00ed pomoci zlep\u0161it soust\u0159ed\u011bn\u00ed a sebev\u011bdom\u00ed. Po \u0161edes\u00e1tce m\u016f\u017eete za\u010d\u00edt s cvi\u010den\u00edm na m\u00edrn\u00e9 \u00farovni jako je ch\u016fze, j\u00edzda na kole nebo plav\u00e1n\u00ed. Cvi\u010den\u00ed s vy\u0161\u0161\u00ed intenzitou jako je b\u011bh nebo sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro n\u011bkoho p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9. <\/p>\n<p>Pro tipy na cvi\u010den\u00ed nebo dal\u0161\u00ed informace nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\">tuto str\u00e1nku<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy<\/h2>\n<ul>\n<li>Zm\u011bna stravovac\u00edch n\u00e1vyk\u016f<\/li>\n<li>Zv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity<\/li>\n<li>Udr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9ho hydrata\u010dn\u00edho re\u017eimu<\/li>\n<li>Zdrav\u00fd sp\u00e1nek a relaxace<\/li>\n<li>Kontrola p\u0159\u00edjmu sladkost\u00ed a alkoholu<\/li>\n<li>Zam\u011b\u0159en\u00ed se na konzumaci kvalitn\u00edch potravin<\/li>\n<li>Vhodn\u00e1 volba dopl\u0148k\u016f stravy<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak zhubnout po \u0161edes\u00e1tce bez n\u00e1mahy? Hodn\u011b lid\u00ed si mysl\u00ed, \u017ee hubnut\u00ed po \u0161edes\u00e1tce je nemo\u017en\u00e9 a je to v\u011bc v\u011bku. Nicm\u00e9n\u011b, s ur\u010dit\u00fdmi zm\u011bnami v \u017eivotn\u00edm stylu m\u016f\u017eete zhubnout i v pozdn\u00edch letech bez velk\u00e9 n\u00e1mahy. Jak na to? Zam\u011b\u0159te se na zdravou stravu a cvi\u010den\u00ed. Pokud jde o j\u00eddlo, sna\u017ete se j\u00edst men\u0161\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16631"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16631"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}