FAQs – Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu pro \u017eeny<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00e9 jsou z\u00e1kladn\u00ed kroky pro z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Z\u00e1kladn\u00ed kroky pro z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed jsou: sebeanal\u00fdza, sebeakceptace, pozitivn\u00ed my\u0161len\u00ed, osobn\u00ed rozvoj a sebehodnota.<\/p>\n<h3>Jak m\u016f\u017ee sebev\u011bdom\u00ed pomoci \u017een\u00e1m v kari\u00e9rn\u00edm r\u016fstu?<\/h3>\n<p>Sebev\u011bdom\u00ed pom\u00e1h\u00e1 \u017een\u00e1m v kari\u00e9rn\u00edm r\u016fstu t\u00edm, \u017ee jim umo\u017e\u0148uje p\u0159ekonat strach a nesm\u011blost, vyj\u00e1d\u0159it sv\u016fj n\u00e1zor, prosadit se a z\u00edskat d\u016fveru koleg\u016f a nad\u0159\u00edzen\u00fdch.<\/p>\n<h3>Je mo\u017en\u00e9 z\u00edskat sebev\u011bdom\u00ed i v dosp\u011blosti, pokud ho \u010dlov\u011bk nem\u011bl v d\u011btstv\u00ed?<\/h3>\n<p>Ano, je mo\u017en\u00e9 z\u00edskat sebev\u011bdom\u00ed i v dosp\u011blosti, pokud ho \u010dlov\u011bk nem\u011bl v d\u011btstv\u00ed. Je to ale n\u00e1ro\u010dn\u011bj\u0161\u00ed proces, kter\u00fd vy\u017eaduje aktivn\u00ed p\u0159\u00edstup a osobn\u00ed rozvoj.<\/p>\n<h3>Jak\u00e9 jsou dal\u0161\u00ed tipy na z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Dal\u0161\u00ed tipy na z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed jsou: rozv\u00edjet sv\u00e9 siln\u00e9 str\u00e1nky, p\u0159ekon\u00e1vat sv\u00e9 slabosti, u\u010dit se z chyb, b\u00fdt aktivn\u00ed a zapojovat se do nov\u00fdch v\u011bc\u00ed, naj\u00edt si inspiraci a motivaci a vyhled\u00e1vat podporu od lid\u00ed, kte\u0159\u00ed v\u00e1m v\u011b\u0159\u00ed.<\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <title>Sebev\u011bdom\u00e1 \u017eena | \u010cl\u00e1nek<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Co je to sebev\u011bdom\u00ed?<\/h2>\n<p>Sebev\u011bdom\u00ed je kladn\u00e9 hodnocen\u00ed sv\u00fdch vlastnost\u00ed, schopnost\u00ed a dovednost\u00ed. Sebev\u011bdom\u00e1 \u017eena v\u00ed, co dok\u00e1\u017ee a neboj\u00ed se to projevit. M\u00e1 zdravou sebekritiku a neboj\u00ed se zlep\u0161ovat.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody sebev\u011bdom\u00ed?<\/h3>\n<p>Sebev\u011bdom\u00e1 \u017eena dok\u00e1\u017ee l\u00e9pe komunikovat s ostatn\u00edmi lidmi. Jej\u00ed sebev\u011bdom\u00ed m\u016f\u017ee pozitivn\u011b ovlivnit kari\u00e9ru i vztahy. Tak\u00e9 si v\u00edce v\u00e1\u017e\u00ed sama sebe a nech\u00e1v\u00e1 si m\u00e9n\u011b l\u00edbit.<\/p>\n<h3>Jak se st\u00e1t sebev\u011bdomou \u017eenou?<\/h3>\n<p>Existuje mnoho zp\u016fsob\u016f, jak zv\u00fd\u0161it sebev\u011bdom\u00ed. N\u011bkter\u00e9 z nich jsou:<\/p>\n<ul>\n<li>Pravideln\u00e9 cvi\u010den\u00ed a zdrav\u00e1 strava<\/li>\n<li>P\u0159ij\u00edm\u00e1n\u00ed kompliment\u016f od ostatn\u00edch lid\u00ed<\/li>\n<li>Zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed a v\u00fdzev<\/li>\n<li>Spolupr\u00e1ce s psychologem nebo kou\u010dem<\/li>\n<\/ul>\n<p>Pokud se v\u00e1m naopak zd\u00e1, \u017ee trp\u00edte nedostatkem sebev\u011bdom\u00ed, m\u016f\u017eete se zamyslet nad t\u00edm, co v\u00e1s p\u0159esn\u011b tr\u00e1p\u00ed a co byste cht\u011bli zm\u011bnit. M\u016f\u017eete tak\u00e9 zkusit hledat inspiraci v knih\u00e1ch nebo na internetu.<\/p>\n<p>Pokud v\u00e1s t\u00e9ma sebev\u011bdom\u00ed zaj\u00edm\u00e1 a cht\u011bli byste se dozv\u011bd\u011bt v\u00edce, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Sebev%C4%9Bdom%C3%AD\">Wikipedii<\/a>.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu – krok za krokem pro \u017eeny<\/h2>\n<ul>\n<li>Identifikujte sv\u00e9 siln\u00e9 str\u00e1nky a pr\u00e1ci na slab\u00fdch<\/li>\n<li>Nau\u010dte se vyslovit sv\u016fj n\u00e1zor a b\u00fdt sebev\u011bdom\u00fd v rozhovoru<\/li>\n<li>Zam\u011b\u0159te se na sv\u00e9 hodnoty a vytvo\u0159te si c\u00edle<\/li>\n<li>Ud\u011blejte si \u010das pro sebe a sv\u00e9 z\u00e1jmy, abyste si udr\u017eeli rovnov\u00e1hu<\/li>\n<li>Navazujte pozitivn\u00ed vztahy a u\u010dte se od ostatn\u00edch \u017een<\/li>\n<li>Vyu\u017eijte sv\u00e9 rozvojov\u00e9 p\u0159\u00edle\u017eitosti a najd\u011bte si mentora<\/li>\n<li>Z\u016fsta\u0148te otev\u0159en\u00ed a flexibiln\u00ed v\u016f\u010di zm\u011bn\u00e1m<\/li>\n<li>Uv\u011bdomte si, \u017ee sebev\u011bdom\u00ed je proces a nen\u00ed to nic, co lze dos\u00e1hnout p\u0159es noc<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu – krok za krokem pro \u017eeny Sebev\u011bdom\u00ed je velmi d\u016fle\u017eit\u00fdm vlastnost\u00ed pro \u00fasp\u011b\u0161n\u00fd a plnohodnotn\u00fd \u017eivot. Mnoho \u017een se v\u0161ak bohu\u017eel s t\u00edmto probl\u00e9mem pot\u00fdk\u00e1. Pokud hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed, n\u00e1sledujte tyto kroky: 1. Nau\u010dte se p\u0159ij\u00edmat chv\u00e1lu. Pokud n\u011bkdo \u0159ekne n\u011bco pozitivn\u00edho o v\u00e1s, nezam\u011b\u0159ujte se na […]<\/p>\n","protected":false},"author":1,"featured_media":15407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16585"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16585"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/15407"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Sebev\u011bdom\u00ed je velmi d\u016fle\u017eit\u00fdm vlastnost\u00ed pro \u00fasp\u011b\u0161n\u00fd a plnohodnotn\u00fd \u017eivot. Mnoho \u017een se v\u0161ak bohu\u017eel s t\u00edmto probl\u00e9mem pot\u00fdk\u00e1. Pokud hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed, n\u00e1sledujte tyto kroky:<\/p>\n

1. Nau\u010dte se p\u0159ij\u00edmat chv\u00e1lu. Pokud n\u011bkdo \u0159ekne n\u011bco pozitivn\u00edho o v\u00e1s, nezam\u011b\u0159ujte se na negativn\u00ed str\u00e1nky, ale na to pozitivn\u00ed.<\/p>\n

2. Bu\u010fte odv\u00e1\u017en\u00ed. Nau\u010dte se b\u00fdt nez\u00e1visl\u00ed a neboj se prosazovat sv\u00e9 n\u00e1zory.<\/p>\n

3. Pracujte na sv\u00fdch siln\u00fdch str\u00e1nk\u00e1ch. Najd\u011bte si oblasti, ve kter\u00fdch jste skute\u010dn\u011b dobr\u00e9, a pracujte na nich. To v\u00e1m pom\u016f\u017ee b\u00fdt v\u00edce sebev\u011bdom\u00ed.<\/p>\n

4. Nesty\u010fte se za sv\u00e9 chyby. Chyb\u011bt se m\u016f\u017ee ka\u017ed\u00fd a z chyb se m\u016f\u017ee mnoho nau\u010dit. Nebojte se o sv\u00e9 chyby mluvit a u\u010dte se z nich.<\/p>\n

5. Najd\u011bte si inspiraci. Hledejte p\u0159\u00edklady \u017een, kter\u00e9 jsou sebev\u011bdom\u00e9 a \u00fasp\u011b\u0161n\u00e9, a u\u010dte se od nich.<\/p>\n

S t\u011bmito kroky m\u016f\u017eete za\u010d\u00edt pracovat na sv\u00e9m sebev\u011bdom\u00ed a odhalit skute\u010dn\u00fd potenci\u00e1l, kter\u00fd v sob\u011b m\u00e1te.<\/p>\n

Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu \u2013 krok za krokem pro \u017eeny<\/h2>\n

Jak z\u00edskat sebev\u011bdom\u00ed?<\/h3>\n
Prvn\u00edm krokem k z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed je pochopen\u00ed toho, co to vlastn\u011b znamen\u00e1. Sebev\u011bdom\u00ed nen\u00ed sama o sob\u011b c\u00edlem, ale je d\u016fle\u017eit\u00fdm prost\u0159edkem k dosa\u017een\u00ed \u00fasp\u011bchu v osobn\u00edm i pracovn\u00edm \u017eivot\u011b.<\/p>\n
Jak tedy za\u010d\u00edt z\u00edsk\u00e1vat sebev\u011bdom\u00ed? Jedn\u00edm ze zp\u016fsob\u016f je pracovat na sv\u00fdch siln\u00fdch str\u00e1nk\u00e1ch. Najd\u011bte oblasti, ve kter\u00fdch excelujete, a sna\u017ete se v nich st\u00e1le zlep\u0161ovat. T\u00edm si z\u00edsk\u00e1te pocit, \u017ee um\u00edte n\u011bco dob\u0159e a budete se c\u00edtit siln\u011bj\u0161\u00ed.<\/p>\n
Dal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem je p\u0159ijmout sv\u00e9 slabiny a sna\u017eit se na nich pracovat. Nikdo nen\u00ed dokonal\u00fd a neexistuje \u010dlov\u011bk, kter\u00fd by nebyl n\u011bkdy kritizov\u00e1n. Nau\u010dte se p\u0159ij\u00edmat kritiku jako konstruktivn\u00ed n\u00e1zor a sna\u017ete se z n\u011bj pou\u010dit.<\/p>\n

Jak udr\u017eet sebev\u011bdom\u00ed?<\/h3>\n
Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sebev\u011bdom\u00ed nen\u00ed n\u011bco, co z\u00edsk\u00e1te jednou pro v\u017edy. Je to proces, kter\u00fd trv\u00e1 cel\u00fd \u017eivot a vy\u017eaduje st\u00e1lou p\u00e9\u010di a pozornost. Jak tedy udr\u017eet sebev\u011bdom\u00ed?<\/p>\n
Zkuste se ka\u017ed\u00fd den o n\u011bco d\u00e1le posunout. Zajd\u011bte za va\u0161\u00edm c\u00edlem, vyzkou\u0161ejte novou \u010dinnost nebo nau\u010dte se n\u011bco nov\u00e9ho. Ka\u017ed\u00fd krok v\u00e1m p\u0159inese nov\u00e9 zku\u0161enosti a pocit, \u017ee jste dok\u00e1zali n\u011bco nov\u00e9ho.<\/p>\n
D\u00e1le je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 n\u011bjak\u00e9 slabiny. Nejedn\u00e1 se o nic \u0161patn\u00e9ho, pouze o lidskou vlastnost. Nau\u010dte se sv\u00e9 slabiny p\u0159ijmout a sna\u017ete se na nich pracovat.<\/p>\n

\u00dasp\u011bch a sebev\u011bdom\u00ed<\/h3>\n
Sebev\u011bdom\u00ed je kl\u00ed\u010dov\u00fdm faktorem k dosa\u017een\u00ed \u00fasp\u011bchu. Pokud se nec\u00edt\u00edte sebev\u011bdom\u011b, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u011bj\u0161\u00ed p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky a plnit si sv\u00e9 c\u00edle.<\/p>\n
Nau\u010dte se vn\u00edmat sv\u00e9 \u00fasp\u011bchy a oslavovat je. Tak\u00e9 je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ne v\u0161echny cesty vedou k \u00fasp\u011bchu. Pokud se setk\u00e1te s ne\u00fasp\u011bchem, nevzd\u00e1vejte to a sna\u017ete se z\u00edskat z t\u00e9to zku\u0161enosti co nejv\u00edce.<\/p>\n

Z\u00e1v\u011br<\/h3>\n
Sebev\u011bdom\u00ed je d\u016fle\u017eit\u00fdm faktorem k dosa\u017een\u00ed \u00fasp\u011bchu. Nen\u00ed to v\u0161ak n\u011bco, co dostanete jednou pro v\u017edy. Je to proces, kter\u00fd trv\u00e1 cel\u00fd \u017eivot a vy\u017eaduje st\u00e1lou p\u00e9\u010di a pozornost. Nau\u010dte se p\u0159ijmout a pracovat se sv\u00fdmi slab\u00fdmi str\u00e1nkami a vyu\u017e\u00edvat sv\u00e9 siln\u00e9 str\u00e1nky k dosa\u017een\u00ed \u00fasp\u011bchu.<\/p>\n
Zdroj: seberadost.cz<\/a><\/p>\n<\/article>\n
$\"prava$ <\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n

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\n FAQs – Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu pro \u017eeny<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00e9 jsou z\u00e1kladn\u00ed kroky pro z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Z\u00e1kladn\u00ed kroky pro z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed jsou: sebeanal\u00fdza, sebeakceptace, pozitivn\u00ed my\u0161len\u00ed, osobn\u00ed rozvoj a sebehodnota.<\/p>\n<h3>Jak m\u016f\u017ee sebev\u011bdom\u00ed pomoci \u017een\u00e1m v kari\u00e9rn\u00edm r\u016fstu?<\/h3>\n<p>Sebev\u011bdom\u00ed pom\u00e1h\u00e1 \u017een\u00e1m v kari\u00e9rn\u00edm r\u016fstu t\u00edm, \u017ee jim umo\u017e\u0148uje p\u0159ekonat strach a nesm\u011blost, vyj\u00e1d\u0159it sv\u016fj n\u00e1zor, prosadit se a z\u00edskat d\u016fveru koleg\u016f a nad\u0159\u00edzen\u00fdch.<\/p>\n<h3>Je mo\u017en\u00e9 z\u00edskat sebev\u011bdom\u00ed i v dosp\u011blosti, pokud ho \u010dlov\u011bk nem\u011bl v d\u011btstv\u00ed?<\/h3>\n<p>Ano, je mo\u017en\u00e9 z\u00edskat sebev\u011bdom\u00ed i v dosp\u011blosti, pokud ho \u010dlov\u011bk nem\u011bl v d\u011btstv\u00ed. Je to ale n\u00e1ro\u010dn\u011bj\u0161\u00ed proces, kter\u00fd vy\u017eaduje aktivn\u00ed p\u0159\u00edstup a osobn\u00ed rozvoj.<\/p>\n<h3>Jak\u00e9 jsou dal\u0161\u00ed tipy na z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Dal\u0161\u00ed tipy na z\u00edsk\u00e1n\u00ed sebev\u011bdom\u00ed jsou: rozv\u00edjet sv\u00e9 siln\u00e9 str\u00e1nky, p\u0159ekon\u00e1vat sv\u00e9 slabosti, u\u010dit se z chyb, b\u00fdt aktivn\u00ed a zapojovat se do nov\u00fdch v\u011bc\u00ed, naj\u00edt si inspiraci a motivaci a vyhled\u00e1vat podporu od lid\u00ed, kte\u0159\u00ed v\u00e1m v\u011b\u0159\u00ed.<\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n <head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <title>Sebev\u011bdom\u00e1 \u017eena | \u010cl\u00e1nek<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Co je to sebev\u011bdom\u00ed?<\/h2>\n<p>Sebev\u011bdom\u00ed je kladn\u00e9 hodnocen\u00ed sv\u00fdch vlastnost\u00ed, schopnost\u00ed a dovednost\u00ed. Sebev\u011bdom\u00e1 \u017eena v\u00ed, co dok\u00e1\u017ee a neboj\u00ed se to projevit. M\u00e1 zdravou sebekritiku a neboj\u00ed se zlep\u0161ovat.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody sebev\u011bdom\u00ed?<\/h3>\n<p>Sebev\u011bdom\u00e1 \u017eena dok\u00e1\u017ee l\u00e9pe komunikovat s ostatn\u00edmi lidmi. Jej\u00ed sebev\u011bdom\u00ed m\u016f\u017ee pozitivn\u011b ovlivnit kari\u00e9ru i vztahy. Tak\u00e9 si v\u00edce v\u00e1\u017e\u00ed sama sebe a nech\u00e1v\u00e1 si m\u00e9n\u011b l\u00edbit.<\/p>\n<h3>Jak se st\u00e1t sebev\u011bdomou \u017eenou?<\/h3>\n<p>Existuje mnoho zp\u016fsob\u016f, jak zv\u00fd\u0161it sebev\u011bdom\u00ed. N\u011bkter\u00e9 z nich jsou:<\/p>\n<ul>\n<li>Pravideln\u00e9 cvi\u010den\u00ed a zdrav\u00e1 strava<\/li>\n<li>P\u0159ij\u00edm\u00e1n\u00ed kompliment\u016f od ostatn\u00edch lid\u00ed<\/li>\n<li>Zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed a v\u00fdzev<\/li>\n<li>Spolupr\u00e1ce s psychologem nebo kou\u010dem<\/li>\n<\/ul>\n<p>Pokud se v\u00e1m naopak zd\u00e1, \u017ee trp\u00edte nedostatkem sebev\u011bdom\u00ed, m\u016f\u017eete se zamyslet nad t\u00edm, co v\u00e1s p\u0159esn\u011b tr\u00e1p\u00ed a co byste cht\u011bli zm\u011bnit. M\u016f\u017eete tak\u00e9 zkusit hledat inspiraci v knih\u00e1ch nebo na internetu.<\/p>\n<p>Pokud v\u00e1s t\u00e9ma sebev\u011bdom\u00ed zaj\u00edm\u00e1 a cht\u011bli byste se dozv\u011bd\u011bt v\u00edce, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Sebev%C4%9Bdom%C3%AD\">Wikipedii<\/a>.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu – krok za krokem pro \u017eeny<\/h2>\n<ul>\n<li>Identifikujte sv\u00e9 siln\u00e9 str\u00e1nky a pr\u00e1ci na slab\u00fdch<\/li>\n<li>Nau\u010dte se vyslovit sv\u016fj n\u00e1zor a b\u00fdt sebev\u011bdom\u00fd v rozhovoru<\/li>\n<li>Zam\u011b\u0159te se na sv\u00e9 hodnoty a vytvo\u0159te si c\u00edle<\/li>\n<li>Ud\u011blejte si \u010das pro sebe a sv\u00e9 z\u00e1jmy, abyste si udr\u017eeli rovnov\u00e1hu<\/li>\n<li>Navazujte pozitivn\u00ed vztahy a u\u010dte se od ostatn\u00edch \u017een<\/li>\n<li>Vyu\u017eijte sv\u00e9 rozvojov\u00e9 p\u0159\u00edle\u017eitosti a najd\u011bte si mentora<\/li>\n<li>Z\u016fsta\u0148te otev\u0159en\u00ed a flexibiln\u00ed v\u016f\u010di zm\u011bn\u00e1m<\/li>\n<li>Uv\u011bdomte si, \u017ee sebev\u011bdom\u00ed je proces a nen\u00ed to nic, co lze dos\u00e1hnout p\u0159es noc<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebev\u011bdom\u00ed jako kl\u00ed\u010d k \u00fasp\u011bchu – krok za krokem pro \u017eeny Sebev\u011bdom\u00ed je velmi d\u016fle\u017eit\u00fdm vlastnost\u00ed pro \u00fasp\u011b\u0161n\u00fd a plnohodnotn\u00fd \u017eivot. Mnoho \u017een se v\u0161ak bohu\u017eel s t\u00edmto probl\u00e9mem pot\u00fdk\u00e1. Pokud hled\u00e1te zp\u016fsob, jak zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed, n\u00e1sledujte tyto kroky: 1. Nau\u010dte se p\u0159ij\u00edmat chv\u00e1lu. Pokud n\u011bkdo \u0159ekne n\u011bco pozitivn\u00edho o v\u00e1s, nezam\u011b\u0159ujte se na […]<\/p>\n","protected":false},"author":1,"featured_media":15407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16585"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16585"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/15407"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}