Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/h2>\n<p>Keto dieta se st\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce popul\u00e1rn\u00ed mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit v\u00e1hu a zlep\u0161it sv\u00e9 zdrav\u00ed. Ale co vlastn\u011b j\u00edst a co ne, kdy\u017e se dr\u017e\u00edte t\u00e9to diety?<\/p>\n<p>Prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm pravidlem keto diety je omezit p\u0159\u00edjem sacharid\u016f na minimum. To znamen\u00e1, \u017ee byste se m\u011bli sna\u017eit j\u00edst potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, vejce, zelenina a o\u0159echy.<\/p>\n<p>Na druhou stranu byste m\u011bli omezit potraviny, kter\u00e9 obsahuj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed sacharid\u016f, jako jsou sladkosti, pe\u010divo, r\u00fd\u017ee, t\u011bstoviny a brambory.<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a zdrav\u00fdch tuk\u016f. Dobr\u00fdmi zdroji b\u00edlkovin jsou nap\u0159\u00edklad ku\u0159e, kr\u016fta, hov\u011bz\u00ed a vep\u0159ov\u00e9 maso, ryby a vejce. Zdrav\u00fdmi tuky jsou pak nap\u0159\u00edklad avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej a m\u00e1slo.<\/p>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 db\u00e1t na to, aby va\u0161e strava obsahovala dostatek vitam\u00edn\u016f a miner\u00e1l\u016f. Doporu\u010duje se konzumovat zeleninu s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je \u0161pen\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t, brokolice a kv\u011bt\u00e1k.<\/p>\n<p>Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee keto dieta nen\u00ed pro ka\u017ed\u00e9ho. Pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo pokud v\u00e1m tato dieta nevyhovuje, pora\u010fte se s l\u00e9ka\u0159em nebo dietologem.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><html><br \/>\n <head><br \/>\n <title>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Osnova p\u0159\u00edsp\u011bvku:<\/h2>\n<ul>\n<li><a href=\"#co-je-keto-dieta\">Co je keto dieta?<\/a><\/li>\n<li><a href=\"#jak-funguje\">Jak funguje?<\/a><\/li>\n<li><a href=\"#co-jist\">Co j\u00edst na keto diet\u011b?<\/a><\/li>\n<li><a href=\"#co-nenosit\">Co NEj\u00edst na keto diet\u011b?<\/a><\/li>\n<li><a href=\"#tips-and-tricks\">Tips & Tricks<\/a><\/li>\n<\/ul>\n<h3 id=\"co-je-keto-dieta\">Co je keto dieta?<\/h3>\n<p>Keto dieta (nebo tak\u00e9 ketogenn\u00ed dieta) je stravovac\u00ed zp\u016fsob, p\u0159i kter\u00e9m se t\u011blo dostane do stavu ket\u00f3zy. To znamen\u00e1, \u017ee m\u00edsto sacharid\u016f za\u010dne vyu\u017e\u00edvat tuky jako hlavn\u00ed zdroj energie. Keto dieta se dnes \u0159ad\u00ed mezi jednu z nejpopul\u00e1rn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro hubnut\u00ed.<\/p>\n<h3 id=\"jak-funguje\">Jak funguje?<\/h3>\n<p>Keto dieta zalo\u017een\u00e1 na omezen\u00e9m p\u0159\u00edjmu sacharid\u016f (typicky pod 50 g denn\u011b), co\u017e t\u011blo donut\u00ed p\u0159ej\u00edt do ket\u00f3zy, co\u017e znamen\u00e1, \u017ee za\u010dne spalovat tuky jako zdroj energie, m\u00edsto gluk\u00f3zy (cukru).<\/p>\n<h3 id=\"co-jist\">Co j\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b by m\u011bl b\u00fdt p\u0159\u00edjem sacharid\u016f omezen – ide\u00e1ln\u011b pod 50 g denn\u011b, ale z\u00e1rove\u0148 by m\u011bl b\u00fdt vysok\u00fd p\u0159\u00edjem b\u00edlkovin a tuk\u016f.<\/p>\n<h4>Seznam potravin obsahuj\u00edc\u00edch n\u00edzk\u00e9 procento sacharid\u016f:<\/h4>\n<ul>\n<li>Maso<\/li>\n<li>Ryby<\/li>\n<li>Vejce<\/li>\n<li>N\u00edzkosacharidov\u00e9 zeleniny (nap\u0159. listov\u00fd \u0161pen\u00e1t, brokolice, kv\u011bt\u00e1k, avok\u00e1do)<\/li>\n<li>O\u0159echy a semena<\/li>\n<li>Kr\u00e9mov\u00fd s\u00fdr<\/li>\n<\/ul>\n<h4>Seznam tuk\u016f, kter\u00e9 lze konzumovat:<\/h4>\n<ul>\n<li>Olivov\u00fd olej<\/li>\n<li>Kokosov\u00fd olej<\/li>\n<li>M\u00e1slo<\/li>\n<li>Tuky z masa a ryb<\/li>\n<\/ul>\n<h3 id=\"co-nenosit\">Co NEj\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b byste m\u011bli omezit sacharidy, co\u017e znamen\u00e1, \u017ee byste m\u011bli omezit vysokosacharidov\u00e9 potraviny, jako jsou pe\u010divo, cukr, t\u011bstoviny a r\u00fd\u017ee.<\/p>\n<p>D\u00e1le byste m\u011bli omezit i ovoce, a to t\u011bch s vysok\u00fdm obsahem cukru (nap\u0159\u00edklad ban\u00e1ny).<\/p>\n<h3 id=\"tips-and-tricks\">Tips & Tricks<\/h3>\n<p>Zde jsou n\u011bkter\u00e9 tipy a triky, kter\u00fdmi si m\u016f\u017eete usnadnit keto dietu:<\/p>\n<h4>Pl\u00e1nujte si j\u00eddla dop\u0159edu:<\/h4>\n<p>Pl\u00e1nov\u00e1n\u00ed j\u00eddel dop\u0159edu v\u00e1m umo\u017en\u00ed p\u0159ipravit si j\u00eddla, kter\u00e1 budete cht\u00edt j\u00edst, a z\u00e1rove\u0148 v\u00e1m to pom\u016f\u017ee udr\u017eet se ve va\u0161em denn\u00edm p\u0159\u00edjmu sacharid\u016f.<\/p>\n<h4>Bu\u010fte kreativn\u00ed:<\/h4>\n<p>Bu\u010fte kreativn\u00ed a pokuste se vytvo\u0159it nov\u00e9 keto-friendly recepty. T\u00edm si nejen roz\u0161\u00ed\u0159\u00edte j\u00eddeln\u00ed\u010dek, ale z\u00e1rove\u0148 si u\u017eijete z\u00e1bavu p\u0159i va\u0159en\u00ed a pe\u010den\u00ed.<\/p>\n<h4>Pijte hodn\u011b vody:<\/h4>\n<p>Na keto diet\u011b je d\u016fle\u017eit\u00e9, aby se v\u00e1m nedost\u00e1valo tekutin a abyste udr\u017eovali hydrataci. P\u0159idejte si n\u011bjak\u00e9 p\u0159\u00edchut\u011b, jako citron nebo m\u00e1ta.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>FAQs o Nejlep\u0161\u00ed keto diet\u011b: Co j\u00edst a co ne?<\/h2>\n<h3>Co je keto dieta?<\/h3>\n<p>Keto dieta je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na podstatn\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a nahrazen\u00ed t\u011bchto kalori\u00ed tuky. Tento druh stravov\u00e1n\u00ed pom\u00e1h\u00e1 t\u011blu vstoupit do stavu zvan\u00e9ho ket\u00f3za, kdy t\u011blo spaluje tuk jako hlavn\u00ed zdroj energie nam\u00edsto sacharid\u016f.<\/p>\n<h3>Co j\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b by m\u011bly b\u00fdt va\u0161e j\u00eddla bohat\u00e1 na zdrav\u00e9 tuky, jako jsou avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej a o\u0159echy. M\u016f\u017eete tak\u00e9 j\u00edst b\u00edlkoviny, jako jsou vejce, ryby, dr\u016fbe\u017e a hov\u011bz\u00ed maso. Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou listov\u00e9 zeleniny, cukety, papriky a hl\u00e1vkov\u00fd sal\u00e1t, jsou tak\u00e9 vhodn\u00e9. <\/p>\n<h3>Co nej\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b byste m\u011bli minimalizovat sv\u016fj p\u0159\u00edjem sacharid\u016f. To zahrnuje cukr, pe\u010divo, t\u011bstoviny, b\u00edl\u00fd chl\u00e9b a r\u00fd\u017ei. M\u011bli byste se vyhnout tak\u00e9 sladkostem, jako jsou bonbony a zmrzlina, a omezit p\u0159\u00edjem ovoce, kter\u00e9 m\u016f\u017ee b\u00fdt bohat\u00e9 na cukr. Alkohol by tak\u00e9 m\u011bl b\u00fdt omezen nebo se mu \u00fapln\u011b vyhnout. <\/p>\n<h3>Jak dlouho bych m\u011bl dodr\u017eovat keto dietu?<\/h3>\n<p>D\u00e9lka keto diety z\u00e1vis\u00ed na va\u0161ich c\u00edlech a zdravotn\u00edm stavu. N\u011bkte\u0159\u00ed lid\u00e9 preferuj\u00ed vysokotukovou, n\u00edzkosacharidovou stravu jako dlouhodob\u00fd zp\u016fsob stravov\u00e1n\u00ed. Av\u0161ak pokud pl\u00e1nujete keto dietu pro zhubnut\u00ed nebo zlep\u0161en\u00ed zdrav\u00ed, m\u016f\u017ee b\u00fdt l\u00e9pe ji dodr\u017eovat po dobu n\u011bkolika t\u00fddn\u016f nebo m\u011bs\u00edc\u016f. Je tak\u00e9 d\u016fle\u017eit\u00e9 mluvit s va\u0161\u00edm l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu p\u0159ed za\u010d\u00e1tkem jak\u00e9hokoliv stravovac\u00edho pl\u00e1nu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co je nejlep\u0161\u00ed keto dieta?<\/h2>\n<h3>Co je keto dieta?<\/h3>\n<p>Keto dieta je stravovac\u00ed pl\u00e1n zalo\u017een\u00fd na vysok\u00e9 konzumaci tuk\u016f, m\u00edrn\u00e9m mno\u017estv\u00ed b\u00edlkovin a minim\u00e1ln\u00edm mno\u017estv\u00ed sacharid\u016f. Tento pl\u00e1n vede t\u011blo k stavu ket\u00f3zy, kdy ho spaluje tuky jako zdroj energie nam\u00edsto sacharid\u016f.<\/p>\n<h3>V\u00fdhody keto diet<\/h3>\n<p>Keto dieta m\u00e1 mnoho v\u00fdhod. Sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru a zlep\u0161en\u00ed citlivosti na inzulin jsou jedn\u00edm z hlavn\u00edch p\u0159\u00ednos\u016f pro lidi s diabetem. Tak\u00e9 pom\u00e1h\u00e1 s hubnut\u00edm, sn\u00ed\u017een\u00edm krevn\u00edho tlaku a zlep\u0161en\u00edm kardiovaskul\u00e1rn\u00edho zdrav\u00ed.<\/p>\n<h3>Nejlep\u0161\u00ed keto dieta<\/h3>\n<p>Nejlep\u0161\u00ed keto dieta zahrnuje konzumaci cel\u00fdch potravin, jako jsou maso, ryby, vejce, zelenina, o\u0159echy a semena. Je d\u016fle\u017eit\u00e9 vyhnout se pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f a zpracovan\u00fdm tuk\u016fm, jako jsou chipsy, cukrovinky nebo muffiny.<\/p>\n<p>Dobr\u00fdm zdrojem informac\u00ed o keto diet\u011b je tak\u00e9 Wikipedie, kde se m\u016f\u017eete dozv\u011bd\u011bt v\u00edce o tomto stravovac\u00edm pl\u00e1nu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<p>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/p>\n<p>H2: Co j\u00edst<\/p>\n<p>– Maso (hov\u011bz\u00ed, ku\u0159ec\u00ed, vep\u0159ov\u00e9, ryby)<br \/>\n– Vaj\u00ed\u010dka<br \/>\n– Kr\u00e9mov\u00e9 s\u00fdry (brie, koz\u00ed s\u00fdr, gorgonzola)<br \/>\n– Avok\u00e1do<br \/>\n– P\u0159\u00edrodn\u00ed tuky (olivov\u00fd olej, m\u00e1slo, kokosov\u00fd olej)<\/p>\n<p>H2: Co nej\u00edst<\/p>\n<p>– Cukry (sladkosti, slazen\u00e9 n\u00e1poje)<br \/>\n– Ovoce (ty s vysok\u00fdm obsahem cukru, nap\u0159. ban\u00e1ny)<br \/>\n– Pe\u010divo, t\u011bstoviny, r\u00fd\u017ee<br \/>\n– Lu\u0161t\u011bniny<br \/>\n– Syrov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (neobsahuj\u00ed mnoho tuk\u016f)<\/p>\n<p>Tak\u017ee sebe nejlep\u0161\u00ed keto dieta zahrnuje maso, vejce, tuky a avok\u00e1do, ale vyvarujte se cukru, ovoce a sacharid\u016f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne? Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne? Keto dieta se st\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce popul\u00e1rn\u00ed mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit v\u00e1hu a zlep\u0161it sv\u00e9 zdrav\u00ed. Ale co vlastn\u011b j\u00edst a co ne, kdy\u017e se dr\u017e\u00edte t\u00e9to diety? Prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm pravidlem keto diety je omezit […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16532"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16532"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":16532,"date":"2023-05-31T03:35:23","date_gmt":"2023-05-31T03:35:23","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nejlepsi-keto-dieta-co-jist-a-co-ne%f0%9f%92%9a\/"},"modified":"2023-05-31T03:35:23","modified_gmt":"2023-05-31T03:35:23","slug":"nejlepsi-keto-dieta-co-jist-a-co-ne%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nejlepsi-keto-dieta-co-jist-a-co-ne%f0%9f%92%9a\/","title":{"rendered":"Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?\ud83d\udc9a"},"content":{"rendered":"

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\n\tNejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/h2>\n<p>Keto dieta se st\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce popul\u00e1rn\u00ed mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit v\u00e1hu a zlep\u0161it sv\u00e9 zdrav\u00ed. Ale co vlastn\u011b j\u00edst a co ne, kdy\u017e se dr\u017e\u00edte t\u00e9to diety?<\/p>\n<p>Prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm pravidlem keto diety je omezit p\u0159\u00edjem sacharid\u016f na minimum. To znamen\u00e1, \u017ee byste se m\u011bli sna\u017eit j\u00edst potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, vejce, zelenina a o\u0159echy.<\/p>\n<p>Na druhou stranu byste m\u011bli omezit potraviny, kter\u00e9 obsahuj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed sacharid\u016f, jako jsou sladkosti, pe\u010divo, r\u00fd\u017ee, t\u011bstoviny a brambory.<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a zdrav\u00fdch tuk\u016f. Dobr\u00fdmi zdroji b\u00edlkovin jsou nap\u0159\u00edklad ku\u0159e, kr\u016fta, hov\u011bz\u00ed a vep\u0159ov\u00e9 maso, ryby a vejce. Zdrav\u00fdmi tuky jsou pak nap\u0159\u00edklad avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej a m\u00e1slo.<\/p>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 db\u00e1t na to, aby va\u0161e strava obsahovala dostatek vitam\u00edn\u016f a miner\u00e1l\u016f. Doporu\u010duje se konzumovat zeleninu s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je \u0161pen\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t, brokolice a kv\u011bt\u00e1k.<\/p>\n<p>Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee keto dieta nen\u00ed pro ka\u017ed\u00e9ho. Pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo pokud v\u00e1m tato dieta nevyhovuje, pora\u010fte se s l\u00e9ka\u0159em nebo dietologem.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><html><br \/>\n <head><br \/>\n <title>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Osnova p\u0159\u00edsp\u011bvku:<\/h2>\n<ul>\n<li><a href=\"#co-je-keto-dieta\">Co je keto dieta?<\/a><\/li>\n<li><a href=\"#jak-funguje\">Jak funguje?<\/a><\/li>\n<li><a href=\"#co-jist\">Co j\u00edst na keto diet\u011b?<\/a><\/li>\n<li><a href=\"#co-nenosit\">Co NEj\u00edst na keto diet\u011b?<\/a><\/li>\n<li><a href=\"#tips-and-tricks\">Tips & Tricks<\/a><\/li>\n<\/ul>\n<h3 id=\"co-je-keto-dieta\">Co je keto dieta?<\/h3>\n<p>Keto dieta (nebo tak\u00e9 ketogenn\u00ed dieta) je stravovac\u00ed zp\u016fsob, p\u0159i kter\u00e9m se t\u011blo dostane do stavu ket\u00f3zy. To znamen\u00e1, \u017ee m\u00edsto sacharid\u016f za\u010dne vyu\u017e\u00edvat tuky jako hlavn\u00ed zdroj energie. Keto dieta se dnes \u0159ad\u00ed mezi jednu z nejpopul\u00e1rn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro hubnut\u00ed.<\/p>\n<h3 id=\"jak-funguje\">Jak funguje?<\/h3>\n<p>Keto dieta zalo\u017een\u00e1 na omezen\u00e9m p\u0159\u00edjmu sacharid\u016f (typicky pod 50 g denn\u011b), co\u017e t\u011blo donut\u00ed p\u0159ej\u00edt do ket\u00f3zy, co\u017e znamen\u00e1, \u017ee za\u010dne spalovat tuky jako zdroj energie, m\u00edsto gluk\u00f3zy (cukru).<\/p>\n<h3 id=\"co-jist\">Co j\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b by m\u011bl b\u00fdt p\u0159\u00edjem sacharid\u016f omezen – ide\u00e1ln\u011b pod 50 g denn\u011b, ale z\u00e1rove\u0148 by m\u011bl b\u00fdt vysok\u00fd p\u0159\u00edjem b\u00edlkovin a tuk\u016f.<\/p>\n<h4>Seznam potravin obsahuj\u00edc\u00edch n\u00edzk\u00e9 procento sacharid\u016f:<\/h4>\n<ul>\n<li>Maso<\/li>\n<li>Ryby<\/li>\n<li>Vejce<\/li>\n<li>N\u00edzkosacharidov\u00e9 zeleniny (nap\u0159. listov\u00fd \u0161pen\u00e1t, brokolice, kv\u011bt\u00e1k, avok\u00e1do)<\/li>\n<li>O\u0159echy a semena<\/li>\n<li>Kr\u00e9mov\u00fd s\u00fdr<\/li>\n<\/ul>\n<h4>Seznam tuk\u016f, kter\u00e9 lze konzumovat:<\/h4>\n<ul>\n<li>Olivov\u00fd olej<\/li>\n<li>Kokosov\u00fd olej<\/li>\n<li>M\u00e1slo<\/li>\n<li>Tuky z masa a ryb<\/li>\n<\/ul>\n<h3 id=\"co-nenosit\">Co NEj\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b byste m\u011bli omezit sacharidy, co\u017e znamen\u00e1, \u017ee byste m\u011bli omezit vysokosacharidov\u00e9 potraviny, jako jsou pe\u010divo, cukr, t\u011bstoviny a r\u00fd\u017ee.<\/p>\n<p>D\u00e1le byste m\u011bli omezit i ovoce, a to t\u011bch s vysok\u00fdm obsahem cukru (nap\u0159\u00edklad ban\u00e1ny).<\/p>\n<h3 id=\"tips-and-tricks\">Tips & Tricks<\/h3>\n<p>Zde jsou n\u011bkter\u00e9 tipy a triky, kter\u00fdmi si m\u016f\u017eete usnadnit keto dietu:<\/p>\n<h4>Pl\u00e1nujte si j\u00eddla dop\u0159edu:<\/h4>\n<p>Pl\u00e1nov\u00e1n\u00ed j\u00eddel dop\u0159edu v\u00e1m umo\u017en\u00ed p\u0159ipravit si j\u00eddla, kter\u00e1 budete cht\u00edt j\u00edst, a z\u00e1rove\u0148 v\u00e1m to pom\u016f\u017ee udr\u017eet se ve va\u0161em denn\u00edm p\u0159\u00edjmu sacharid\u016f.<\/p>\n<h4>Bu\u010fte kreativn\u00ed:<\/h4>\n<p>Bu\u010fte kreativn\u00ed a pokuste se vytvo\u0159it nov\u00e9 keto-friendly recepty. T\u00edm si nejen roz\u0161\u00ed\u0159\u00edte j\u00eddeln\u00ed\u010dek, ale z\u00e1rove\u0148 si u\u017eijete z\u00e1bavu p\u0159i va\u0159en\u00ed a pe\u010den\u00ed.<\/p>\n<h4>Pijte hodn\u011b vody:<\/h4>\n<p>Na keto diet\u011b je d\u016fle\u017eit\u00e9, aby se v\u00e1m nedost\u00e1valo tekutin a abyste udr\u017eovali hydrataci. P\u0159idejte si n\u011bjak\u00e9 p\u0159\u00edchut\u011b, jako citron nebo m\u00e1ta.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>FAQs o Nejlep\u0161\u00ed keto diet\u011b: Co j\u00edst a co ne?<\/h2>\n<h3>Co je keto dieta?<\/h3>\n<p>Keto dieta je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na podstatn\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a nahrazen\u00ed t\u011bchto kalori\u00ed tuky. Tento druh stravov\u00e1n\u00ed pom\u00e1h\u00e1 t\u011blu vstoupit do stavu zvan\u00e9ho ket\u00f3za, kdy t\u011blo spaluje tuk jako hlavn\u00ed zdroj energie nam\u00edsto sacharid\u016f.<\/p>\n<h3>Co j\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b by m\u011bly b\u00fdt va\u0161e j\u00eddla bohat\u00e1 na zdrav\u00e9 tuky, jako jsou avok\u00e1do, olivov\u00fd olej, kokosov\u00fd olej a o\u0159echy. M\u016f\u017eete tak\u00e9 j\u00edst b\u00edlkoviny, jako jsou vejce, ryby, dr\u016fbe\u017e a hov\u011bz\u00ed maso. Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou listov\u00e9 zeleniny, cukety, papriky a hl\u00e1vkov\u00fd sal\u00e1t, jsou tak\u00e9 vhodn\u00e9. <\/p>\n<h3>Co nej\u00edst na keto diet\u011b?<\/h3>\n<p>Na keto diet\u011b byste m\u011bli minimalizovat sv\u016fj p\u0159\u00edjem sacharid\u016f. To zahrnuje cukr, pe\u010divo, t\u011bstoviny, b\u00edl\u00fd chl\u00e9b a r\u00fd\u017ei. M\u011bli byste se vyhnout tak\u00e9 sladkostem, jako jsou bonbony a zmrzlina, a omezit p\u0159\u00edjem ovoce, kter\u00e9 m\u016f\u017ee b\u00fdt bohat\u00e9 na cukr. Alkohol by tak\u00e9 m\u011bl b\u00fdt omezen nebo se mu \u00fapln\u011b vyhnout. <\/p>\n<h3>Jak dlouho bych m\u011bl dodr\u017eovat keto dietu?<\/h3>\n<p>D\u00e9lka keto diety z\u00e1vis\u00ed na va\u0161ich c\u00edlech a zdravotn\u00edm stavu. N\u011bkte\u0159\u00ed lid\u00e9 preferuj\u00ed vysokotukovou, n\u00edzkosacharidovou stravu jako dlouhodob\u00fd zp\u016fsob stravov\u00e1n\u00ed. Av\u0161ak pokud pl\u00e1nujete keto dietu pro zhubnut\u00ed nebo zlep\u0161en\u00ed zdrav\u00ed, m\u016f\u017ee b\u00fdt l\u00e9pe ji dodr\u017eovat po dobu n\u011bkolika t\u00fddn\u016f nebo m\u011bs\u00edc\u016f. Je tak\u00e9 d\u016fle\u017eit\u00e9 mluvit s va\u0161\u00edm l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu p\u0159ed za\u010d\u00e1tkem jak\u00e9hokoliv stravovac\u00edho pl\u00e1nu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co je nejlep\u0161\u00ed keto dieta?<\/h2>\n<h3>Co je keto dieta?<\/h3>\n<p>Keto dieta je stravovac\u00ed pl\u00e1n zalo\u017een\u00fd na vysok\u00e9 konzumaci tuk\u016f, m\u00edrn\u00e9m mno\u017estv\u00ed b\u00edlkovin a minim\u00e1ln\u00edm mno\u017estv\u00ed sacharid\u016f. Tento pl\u00e1n vede t\u011blo k stavu ket\u00f3zy, kdy ho spaluje tuky jako zdroj energie nam\u00edsto sacharid\u016f.<\/p>\n<h3>V\u00fdhody keto diet<\/h3>\n<p>Keto dieta m\u00e1 mnoho v\u00fdhod. Sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru a zlep\u0161en\u00ed citlivosti na inzulin jsou jedn\u00edm z hlavn\u00edch p\u0159\u00ednos\u016f pro lidi s diabetem. Tak\u00e9 pom\u00e1h\u00e1 s hubnut\u00edm, sn\u00ed\u017een\u00edm krevn\u00edho tlaku a zlep\u0161en\u00edm kardiovaskul\u00e1rn\u00edho zdrav\u00ed.<\/p>\n<h3>Nejlep\u0161\u00ed keto dieta<\/h3>\n<p>Nejlep\u0161\u00ed keto dieta zahrnuje konzumaci cel\u00fdch potravin, jako jsou maso, ryby, vejce, zelenina, o\u0159echy a semena. Je d\u016fle\u017eit\u00e9 vyhnout se pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f a zpracovan\u00fdm tuk\u016fm, jako jsou chipsy, cukrovinky nebo muffiny.<\/p>\n<p>Dobr\u00fdm zdrojem informac\u00ed o keto diet\u011b je tak\u00e9 Wikipedie, kde se m\u016f\u017eete dozv\u011bd\u011bt v\u00edce o tomto stravovac\u00edm pl\u00e1nu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<p>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne?<\/p>\n<p>H2: Co j\u00edst<\/p>\n<p>– Maso (hov\u011bz\u00ed, ku\u0159ec\u00ed, vep\u0159ov\u00e9, ryby)<br \/>\n– Vaj\u00ed\u010dka<br \/>\n– Kr\u00e9mov\u00e9 s\u00fdry (brie, koz\u00ed s\u00fdr, gorgonzola)<br \/>\n– Avok\u00e1do<br \/>\n– P\u0159\u00edrodn\u00ed tuky (olivov\u00fd olej, m\u00e1slo, kokosov\u00fd olej)<\/p>\n<p>H2: Co nej\u00edst<\/p>\n<p>– Cukry (sladkosti, slazen\u00e9 n\u00e1poje)<br \/>\n– Ovoce (ty s vysok\u00fdm obsahem cukru, nap\u0159. ban\u00e1ny)<br \/>\n– Pe\u010divo, t\u011bstoviny, r\u00fd\u017ee<br \/>\n– Lu\u0161t\u011bniny<br \/>\n– Syrov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (neobsahuj\u00ed mnoho tuk\u016f)<\/p>\n<p>Tak\u017ee sebe nejlep\u0161\u00ed keto dieta zahrnuje maso, vejce, tuky a avok\u00e1do, ale vyvarujte se cukru, ovoce a sacharid\u016f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne? Nejlep\u0161\u00ed keto dieta: Co j\u00edst a co ne? Keto dieta se st\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce popul\u00e1rn\u00ed mezi lidmi, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit v\u00e1hu a zlep\u0161it sv\u00e9 zdrav\u00ed. Ale co vlastn\u011b j\u00edst a co ne, kdy\u017e se dr\u017e\u00edte t\u00e9to diety? Prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm pravidlem keto diety je omezit […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16532"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16532"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}