https:\/\/www.healthline.com\/nutrition\/eat-before-workout<\/a><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Proteinov\u00e1 dieta a cvi\u010den\u00ed: FAQ<\/h2>\nJak\u00e9 potraviny j\u00edst p\u0159ed tr\u00e9ninkem?<\/h3>\n
P\u0159ed tr\u00e9ninkem je nejlep\u0161\u00ed j\u00edst lehce straviteln\u00e9 potraviny bohat\u00e9 na sacharidy, jako jsou ovoce, cere\u00e1lie, t\u011bstoviny atd. Takto dopln\u00edte sv\u00e9 t\u011blo o energii pot\u0159ebnou pro cvi\u010den\u00ed.<\/p>\n
Jak\u00e9 potraviny j\u00edst po tr\u00e9ninku?<\/h3>\n
Po tr\u00e9ninku je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b doplnit tekutiny a proteiny. Dobrou volbou jsou potraviny jako syrov\u00e1tkov\u00fd protein, ku\u0159ec\u00ed prsa, ryby nebo vejce. Tyto potraviny pom\u00e1haj\u00ed regenerovat svaly a zlep\u0161it svalov\u00fd r\u016fst.<\/p>\n
Je proteinov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n
Proteinov\u00e1 dieta je vhodn\u00e1 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 svalov\u00e9 schopnosti a hubnout, ale nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho. P\u0159ed zah\u00e1jen\u00edm proteinov\u00e9 diety byste se m\u011bli poradit s odborn\u00edkem, pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my.<\/p>\n
Je nutn\u00e9 cvi\u010dit p\u0159i proteinov\u00e9 diet\u011b?<\/h3>\n
Ano, cvi\u010den\u00ed p\u0159i proteinov\u00e9 diet\u011b je velmi d\u016fle\u017eit\u00e9. Bez cvi\u010den\u00ed se svalov\u00e9 hmoty nerozv\u00edj\u00ed a m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b svalov\u00e9 hmoty.<\/p>\n
Je proteinov\u00e1 dieta \u00fa\u010dinn\u00e1 pro ztr\u00e1tu v\u00e1hy?<\/h3>\n
Ano, proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zhubnout, zejm\u00e9na pokud cvi\u010d\u00edte pravideln\u011b. Nicm\u00e9n\u011b, jako u ka\u017ed\u00e9 diety, je tak\u00e9 d\u016fle\u017eit\u00e9 se vyvarovat nadm\u011brn\u00e9mu p\u0159\u00edjmu kalori\u00ed.<\/p>\n
![\"proteinov\u00e1](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\")
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\n\tProteinov\u00e1 dieta – co j\u00edst?<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Proteinov\u00e1 dieta<\/h2>\n<p>Proteinov\u00e1 dieta je zalo\u017eena na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a vyv\u00e1\u017een\u00e9m mno\u017estv\u00ed protein\u016f a tuk\u016f. Pom\u00e1h\u00e1 p\u0159i hubnut\u00ed a z\u00e1rove\u0148 zlep\u0161uje stav sval\u016f. Co j\u00edst p\u0159i t\u00e9to diet\u011b?<\/p>\n<h3>1. Maso a ryby<\/h3>\n<p>Maso a ryby jsou bohat\u00e9 na b\u00edlkoviny a neobsahuj\u00ed \u017e\u00e1dn\u00e9 sacharidy. Dobr\u00fdm zdrojem jsou nap\u0159\u00edklad ku\u0159ec\u00ed prsa, kr\u016ft\u00ed maso, hov\u011bz\u00ed maso nebo losos.<\/p>\n<h3>2. Vejce<\/h3>\n<p>Vejce jsou tak\u00e9 velmi dobr\u00fdm zdrojem b\u00edlkovin. Obsahuj\u00ed nav\u00edc i vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou pro t\u011blo prosp\u011b\u0161n\u00e9. Doporu\u010duje se konzumovat maxim\u00e1ln\u011b 2 vejce denn\u011b.<\/p>\n<h3>3. Lu\u0161t\u011bniny<\/h3>\n<p>Kr\u00e9mov\u00e9 pol\u00e9vky z \u010do\u010dky nebo jej\u00ed sma\u017een\u00e9 placi\u010dky jsou ide\u00e1ln\u00ed pro proteinovou dietu. Lu\u0161t\u011bniny toti\u017e obsahuj\u00ed mno\u017estv\u00ed b\u00edlkovin v n\u00edzk\u00e9m gyl\u00e9mick\u00e9m indexu. Obsahuj\u00ed tak\u00e9 vl\u00e1kninu a sacharidy, ale v mal\u00e9m mno\u017estv\u00ed.<\/p>\n<p>Proteinov\u00e1 dieta je vhodn\u00e1 pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale z\u00e1rove\u0148 si udr\u017eet svalovou hmotu. Je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 mno\u017estv\u00ed a pom\u011br \u017eivin. Pokud s proteinovou dietou za\u010d\u00edn\u00e1te, pora\u010fte se s odborn\u00edkem. Pro v\u00edce informac\u00ed nav\u0161tivte pros\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkoviny\">tento odkaz<\/a>.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Proteinov\u00e1 dieta a cvi\u010den\u00ed: Jak\u00e9 potraviny j\u00edst p\u0159ed a po tr\u00e9ninku<\/h2>\n<ul>\n<li>P\u0159ed tr\u00e9ninkem je vhodn\u00e9 sn\u00edst j\u00eddlo s vysok\u00fdm obsahem sacharid\u016f a b\u00edlkovin, nap\u0159\u00edklad cere\u00e1lie s jogurtem nebo toust s m\u00e1slem a n\u011bjak\u00fdm proteinov\u00fdm zdrojem (vejce, \u0161unka, s\u00fdr). Toto j\u00eddlo by se m\u011blo sn\u00edst minim\u00e1ln\u011b hodinu p\u0159ed tr\u00e9ninkem.<\/li>\n<li>Po tr\u00e9ninku je d\u016fle\u017eit\u00e9 doplnit z\u00e1soby sacharid\u016f a b\u00edlkovin v t\u011ble. Doporu\u010duje se sn\u00edst n\u011bco sladk\u00e9ho (nap\u0159. ovoce), aby se v t\u011ble co nejd\u0159\u00edve obnovila hladina cukru v krvi a n\u00e1sledn\u011b zvolit j\u00eddlo s vysok\u00fdm obsahem proteinu, jako nap\u0159. ku\u0159ec\u00ed prsa s r\u00fd\u017e\u00ed nebo tvarohovou pomaz\u00e1nku s celozrnn\u00fdm chlebem.<\/li>\n<li>P\u0159i proteinov\u00e9 diet\u011b by se m\u011blo j\u00edst potraviny s vysok\u00fdm obsahem b\u00edlkovin, jako nap\u0159. ku\u0159ec\u00ed maso, ryby, vejce, lu\u0161t\u011bniny, s\u00f3ja, o\u0159echy, semena, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tvaroh<\/li>\n<li>Je d\u016fle\u017eit\u00e9 do j\u00eddeln\u00ed\u010dku zahrnout i zdrav\u00e9 tuky, jako nap\u0159. avok\u00e1do, olivov\u00fd olej, o\u0159echy a semena.<\/li>\n<li>D\u00e1vejte pozor tak\u00e9 na to, kolik kalori\u00ed denn\u011b p\u0159ij\u00edm\u00e1te a sna\u017ete se dr\u017eet doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta a cvi\u010den\u00ed: Jak\u00e9 potraviny j\u00edst p\u0159ed a po tr\u00e9ninku Proteinov\u00e1 dieta je pro mnoho lid\u00ed nezbytn\u00e1 sou\u010d\u00e1st cvi\u010den\u00ed. Abychom se p\u0159ed a po cvi\u010den\u00ed pln\u011b zotavili a pos\u00edlili sv\u00e9 svaly, mus\u00edme se ujistit, \u017ee j\u00edme potraviny bohat\u00e9 na proteiny. Zde je n\u011bkolik doporu\u010den\u00ed: P\u0159ed tr\u00e9ninkem: Jezte j\u00eddla, kter\u00e1 jsou snadno straviteln\u00e1 a obsahuj\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16508"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16508"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\")
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