Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Praktick\u00e9 rady pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n<p><strong>Ketonov\u00e1 dieta<\/strong> je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f a b\u00edlkovin. Tento druh stravov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Pokud jste za\u010d\u00e1te\u010dn\u00edk a chcete za\u010d\u00edt s ketonovou dietou na t\u00fdden, n\u00ed\u017ee jsou uvedeny praktick\u00e9 rady, kter\u00e9 v\u00e1m pomohou.<\/p>\n<h3>Zm\u011b\u0148te sv\u00e9 n\u00e1vyky stravov\u00e1n\u00ed postupn\u011b<\/h3>\n<p>Nestartujte se do ketonov\u00e9 diety najednou, ale postupn\u011b p\u0159ech\u00e1zejte od b\u011b\u017en\u00e9ho stravov\u00e1n\u00ed k nov\u00e9mu pl\u00e1nu. T\u00edm se t\u011blo postupn\u011b p\u0159izp\u016fsob\u00ed nov\u00fdm potravinov\u00fdm n\u00e1vyk\u016fm a sn\u00ed\u017e\u00ed se riziko ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f.<\/p>\n<h3>Zkontrolujte sv\u016fj j\u00eddeln\u00ed\u010dek na sacharidy<\/h3>\n<p>Vyvarujte se potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f (nap\u0159. cukr, sladk\u00e9 n\u00e1poje, pe\u010divo, b\u00edl\u00e1 r\u00fd\u017ee, brambory). N\u00e1hrady sacharid\u016f m\u016f\u017eete naj\u00edt v ovoce a zelenin\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/p>\n<h3>Zv\u00fd\u0161te p\u0159\u00edjem tuk\u016f a b\u00edlkovin<\/h3>\n<p>Ketonov\u00e1 dieta se zam\u011b\u0159uje na vysok\u00fd p\u0159\u00edjem tuk\u016f a b\u00edlkovin. M\u016f\u017eete konzumovat potraviny jako avok\u00e1do, o\u0159echy, ryby, maso, vejce a dal\u0161\u00ed, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny a tuky.<\/p>\n<h3>Nezapom\u00ednejte na hydrataci<\/h3>\n<p>Pijte dostatek vody a minim\u00e1ln\u011b 2-3 \u0161\u00e1lky \u010daj\u016f denn\u011b, aby t\u011blo bylo hydratovan\u00e9.<\/p>\n<h3>Pl\u00e1nujte sv\u00e1 j\u00eddla dop\u0159edu<\/h3>\n<p>Ketogenn\u00ed dieta vy\u017eaduje pl\u00e1nov\u00e1n\u00ed j\u00eddel dop\u0159edu. M\u016f\u017ee to b\u00fdt t\u00edm, \u017ee si p\u0159iprav\u00edte j\u00eddlo den dop\u0159edu nebo se rozhodnete n\u011bkolikr\u00e1t t\u00fddn\u011b va\u0159it v\u011bt\u0161\u00ed porce a m\u00edt j\u00eddlo p\u0159ipraven\u00e9 na n\u011bkolik dn\u00ed.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<h3>Co je to ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta, tak\u00e9 naz\u00fdvan\u00e1 dieta s n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f (LCHF), je druh stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a n\u00e1hradu jejich tuky. T\u00edmto zp\u016fsobem t\u011blo vstupuje do stavu ket\u00f3zy, kdy se spaluje tuk za \u00fa\u010delem z\u00edsk\u00e1n\u00ed energie nam\u00edsto sacharid\u016f. Ketonov\u00e1 dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed kv\u016fli jej\u00edm p\u0159edpokl\u00e1dan\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm, jako je sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru, zlep\u0161en\u00ed metabolismu a ztr\u00e1ta hmotnosti.<\/p>\n<h3>Jak za\u010d\u00edt ketonovou dietu?<\/h3>\n<ul>\n<li>Zjist\u011bte, kolik sacharid\u016f byste m\u011bli denn\u011b konzumovat. Obvykle se pohybuje mezi 20 a 50 gramy.<\/li>\n<li>Pl\u00e1nujte si j\u00eddlo dop\u0159edu. Vyberte si potraviny s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, avok\u00e1do, o\u0159echy a semena.<\/li>\n<li>Pou\u017eijte ketonov\u00e9 testovac\u00ed prou\u017eky k m\u011b\u0159en\u00ed hladiny keton\u016f v mo\u010di a zkontrolujte, zda jste v stavu ket\u00f3zy.<\/li>\n<li>Ujist\u011bte se, \u017ee pijete dostatek vody, aby se zabr\u00e1nilo dehydrataci. Na strav\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f by m\u011bla b\u00fdt pitn\u00e1 voda prioritou, ne\u017e k\u00e1va nebo alkohol.<\/li>\n<\/ul>\n<h3>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h3>\n<p>Prvn\u00ed t\u00fdden ketonov\u00e9 diety pro za\u010d\u00e1te\u010dn\u00edky m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fd, kdy se t\u011blo st\u00e1le p\u0159izp\u016fsobuje nov\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed. Nicm\u00e9n\u011b, s t\u011bmito praktick\u00fdmi radami se v\u00e1m bude da\u0159it l\u00e9pe:<\/p>\n<ul>\n<li>Pl\u00e1nujte v\u017edy j\u00eddlo dop\u0159edu.<\/li>\n<li>Sn\u00eddejte vaj\u00ed\u010dka s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<li>Dop\u0159ejte si p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed b\u00edlkovin a tuku, aby v\u00e1m z\u016fstala energie.<\/li>\n<li>Zkontrolujte nutri\u010dn\u00ed hodnotu na z\u00e1klad\u011b potravin, kter\u00e9 j\u00edte.<\/li>\n<li>Nab\u00eddn\u011bte si k jedl\u016fm zeleninu s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je nap\u0159\u00edklad brokolice nebo cukety.<\/li>\n<li>Zva\u017ete za\u010dlen\u011bn\u00ed n\u011bkter\u00fdch keto alternativ, jako je mandlov\u00e9 ml\u00e9ko nebo kokosov\u00fd olej.<\/li>\n<li>Pot\u0159ebujete nutri\u010dn\u00ed dopln\u011bk? Zkuste probiotika, vitam\u00edn D3 a zinek.<\/li>\n<li>Bu\u010fte trp\u011bliv\u00ed v pr\u016fb\u011bhu t\u00fddne. T\u011blo pot\u0159ebuje \u010das na p\u0159izp\u016fsoben\u00ed se nov\u00e9mu stravovac\u00edmu re\u017eimu.<\/li>\n<\/ul>\n<p>Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/www.ketodiet.eu\/cs\/zacatecnik\/ketonova-dieta-jak-zacit\/\">tuto webovou str\u00e1nku.<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<h3>Co je ketonov\u00e1 dieta a jak funguje?<\/h3>\n<p>Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed mno\u017estv\u00ed sacharid\u016f a nahrazuje je zdrav\u00fdmi tuky a proteiny. Tento proces vede k produkci keton\u016f, co\u017e jsou slou\u010deniny, kter\u00e9 t\u011blo pou\u017e\u00edv\u00e1 jako alternativn\u00ed zdroj energie.<\/p>\n<h3>Jak za\u010d\u00edt ketonovou dietu?<\/h3>\n<p>Za\u010dn\u011bte t\u00edm, \u017ee omez\u00edte mno\u017estv\u00ed sacharid\u016f a nahrad\u00edte je tuky a proteiny. Vyhledejte r\u016fzn\u00e9 recepty na ketonovou dietu na internetu, abyste z\u00edskali inspiraci a nebyli omezeni monot\u00f3nn\u00ed stravou. Nezapome\u0148te tak\u00e9 na dostatek vody a zeleniny.<\/p>\n<h3>Co j\u00edst na ketonov\u00e9 diet\u011b?<\/h3>\n<p>Na ketonov\u00e9 diet\u011b si m\u016f\u017eete vychutnat mnoho j\u00eddla, jako jsou mo\u0159sk\u00e9 plody, o\u0159echy, semena, zelenina a zdrav\u00e9 tuky jako avok\u00e1do a olivov\u00fd olej. Tyto potraviny v\u00e1m poskytnou dostatek \u017eivin a energie, ani\u017e by doch\u00e1zelo k prudk\u00e9mu n\u00e1r\u016fstu hladiny cukru v krvi.<\/p>\n<h3>Jak dlouho bych m\u011bl dodr\u017eovat ketonovou dietu?<\/h3>\n<p>D\u00e9lka dodr\u017eov\u00e1n\u00ed ketonov\u00e9 diety z\u00e1vis\u00ed na va\u0161\u00ed osobn\u00ed situaci a c\u00edlech. N\u011bkte\u0159\u00ed lid\u00e9 ji dodr\u017euj\u00ed po dobu n\u011bkolika t\u00fddn\u016f, zat\u00edmco jin\u00ed ji dr\u017e\u00ed po m\u011bs\u00edce nebo dokonce po roky. Pokud m\u00e1te jak\u00e9koliv obavy ohledn\u011b va\u0161eho zdrav\u00ed, pora\u010fte se s l\u00e9ka\u0159em, ne\u017e za\u010dnete jak\u00fdkoli stravovac\u00ed pl\u00e1n.<\/p>\n<p>Douf\u00e1me, \u017ee toto FAQ v\u00e1m poskytlo u\u017eite\u010dn\u00e9 informace o ketonov\u00e9 diet\u011b. Pokud m\u00e1te dal\u0161\u00ed dotazy, nev\u00e1hejte n\u00e1s kontaktovat.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden<\/h2>\n<h3>Co je ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na redukci sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f, aby se t\u011blo dostalo do stavu ket\u00f3zy. Ket\u00f3za je proces, kdy t\u011blo spaluje tuky jako hlavn\u00ed zdroj energie, nam\u00edsto cukr\u016f.<\/p>\n<h3>Jak funguje ketonov\u00e1 dieta?<\/h3>\n<p>Ketogenn\u00ed dieta funguje tak, \u017ee se sni\u017euje p\u0159\u00edjem sacharid\u016f a proteinsk\u00fdch potravin a zvy\u0161uje se p\u0159\u00edjem zdrav\u00fdch tuk\u016f. T\u011blo se pot\u00e9 mus\u00ed sp\u00e1lit tuky jako prim\u00e1rn\u00ed zdroj energie. P\u0159i t\u00e9to diet\u011b je d\u016fle\u017eit\u00fd v\u00fdb\u011br potravin, kter\u00e1 jsou n\u00edzk\u00e9 na sacharidy a vysok\u00e9 na tuky.<\/p>\n<h3>Ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden<\/h3>\n<p>Pro inspiraci m\u016f\u017ee b\u00fdt ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden u\u017eite\u010dn\u00fd. Prvn\u00ed den by mohl b\u00fdt nap\u0159\u00edklad sn\u00eddan\u011b s o\u0159echy, avok\u00e1dem a vejcem, ob\u011bd m\u016f\u017ee sest\u00e1vat z lososa s brokolic\u00ed a ve\u010de\u0159e z ku\u0159ec\u00edch kousk\u016f s kousky zelen\u00e9 papriky. Dal\u0161\u00ed dny m\u016f\u017ee obsahovat j\u00eddla s r\u016fzn\u00fdmi om\u00e1\u010dkami a ko\u0159en\u00edm, sal\u00e1ty s koz\u00edm s\u00fdrem a dal\u0161\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_dit\">wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<ul>\n<li>Zkuste j\u00edst m\u00e9n\u011b ne\u017e 20g sacharid\u016f denn\u011b.<\/li>\n<li>Jezte potraviny s vysok\u00fdm obsahem tuku a b\u00edlkovin – jako maso, vejce, s\u00fdr.<\/li>\n<li>Zkuste vyhnout se potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f – jako pe\u010divo, r\u00fd\u017ee, t\u011bstoviny.<\/li>\n<li>Najd\u011bte vhodn\u00e9 n\u00e1hra\u017eky cukru jako sladidla na b\u00e1zi stevie \u010di erythritolu.<\/li>\n<li>Pijte hodn\u011b vody a vyhn\u011bte se n\u00e1poj\u016fm s vysok\u00fdm obsahem cukru a sacharid\u016f.<\/li>\n<li>Budete-li m\u00edt probl\u00e9m s dostate\u010dn\u00fdm mno\u017estv\u00edm vl\u00e1kniny, zkuste konzumovat semena jako ln\u011bn\u00e9 nebo chia.<\/li>\n<li>Vyh\u00fdbejte se alkoholu, kter\u00fd se rychle prom\u011bn\u00ed v cukry v t\u011ble.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky Praktick\u00e9 rady pro za\u010d\u00e1te\u010dn\u00edky Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f a b\u00edlkovin. Tento druh stravov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Pokud jste za\u010d\u00e1te\u010dn\u00edk a chcete za\u010d\u00edt s ketonovou dietou na t\u00fdden, n\u00ed\u017ee jsou uvedeny praktick\u00e9 rady, […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16484"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16484"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":16484,"date":"2023-05-30T05:08:07","date_gmt":"2023-05-30T05:08:07","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/ketonova-dieta-na-tyden-pro-zacatecniky-prakticke-rady%f0%9f%92%9a\/"},"modified":"2023-05-30T05:08:07","modified_gmt":"2023-05-30T05:08:07","slug":"ketonova-dieta-na-tyden-pro-zacatecniky-prakticke-rady%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/ketonova-dieta-na-tyden-pro-zacatecniky-prakticke-rady%f0%9f%92%9a\/","title":{"rendered":"Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady\ud83d\udc9a"},"content":{"rendered":"

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\n\tKetonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Praktick\u00e9 rady pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n<p><strong>Ketonov\u00e1 dieta<\/strong> je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f a b\u00edlkovin. Tento druh stravov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Pokud jste za\u010d\u00e1te\u010dn\u00edk a chcete za\u010d\u00edt s ketonovou dietou na t\u00fdden, n\u00ed\u017ee jsou uvedeny praktick\u00e9 rady, kter\u00e9 v\u00e1m pomohou.<\/p>\n<h3>Zm\u011b\u0148te sv\u00e9 n\u00e1vyky stravov\u00e1n\u00ed postupn\u011b<\/h3>\n<p>Nestartujte se do ketonov\u00e9 diety najednou, ale postupn\u011b p\u0159ech\u00e1zejte od b\u011b\u017en\u00e9ho stravov\u00e1n\u00ed k nov\u00e9mu pl\u00e1nu. T\u00edm se t\u011blo postupn\u011b p\u0159izp\u016fsob\u00ed nov\u00fdm potravinov\u00fdm n\u00e1vyk\u016fm a sn\u00ed\u017e\u00ed se riziko ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f.<\/p>\n<h3>Zkontrolujte sv\u016fj j\u00eddeln\u00ed\u010dek na sacharidy<\/h3>\n<p>Vyvarujte se potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f (nap\u0159. cukr, sladk\u00e9 n\u00e1poje, pe\u010divo, b\u00edl\u00e1 r\u00fd\u017ee, brambory). N\u00e1hrady sacharid\u016f m\u016f\u017eete naj\u00edt v ovoce a zelenin\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/p>\n<h3>Zv\u00fd\u0161te p\u0159\u00edjem tuk\u016f a b\u00edlkovin<\/h3>\n<p>Ketonov\u00e1 dieta se zam\u011b\u0159uje na vysok\u00fd p\u0159\u00edjem tuk\u016f a b\u00edlkovin. M\u016f\u017eete konzumovat potraviny jako avok\u00e1do, o\u0159echy, ryby, maso, vejce a dal\u0161\u00ed, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny a tuky.<\/p>\n<h3>Nezapom\u00ednejte na hydrataci<\/h3>\n<p>Pijte dostatek vody a minim\u00e1ln\u011b 2-3 \u0161\u00e1lky \u010daj\u016f denn\u011b, aby t\u011blo bylo hydratovan\u00e9.<\/p>\n<h3>Pl\u00e1nujte sv\u00e1 j\u00eddla dop\u0159edu<\/h3>\n<p>Ketogenn\u00ed dieta vy\u017eaduje pl\u00e1nov\u00e1n\u00ed j\u00eddel dop\u0159edu. M\u016f\u017ee to b\u00fdt t\u00edm, \u017ee si p\u0159iprav\u00edte j\u00eddlo den dop\u0159edu nebo se rozhodnete n\u011bkolikr\u00e1t t\u00fddn\u011b va\u0159it v\u011bt\u0161\u00ed porce a m\u00edt j\u00eddlo p\u0159ipraven\u00e9 na n\u011bkolik dn\u00ed.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<h3>Co je to ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta, tak\u00e9 naz\u00fdvan\u00e1 dieta s n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f (LCHF), je druh stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a n\u00e1hradu jejich tuky. T\u00edmto zp\u016fsobem t\u011blo vstupuje do stavu ket\u00f3zy, kdy se spaluje tuk za \u00fa\u010delem z\u00edsk\u00e1n\u00ed energie nam\u00edsto sacharid\u016f. Ketonov\u00e1 dieta se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed kv\u016fli jej\u00edm p\u0159edpokl\u00e1dan\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm, jako je sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru, zlep\u0161en\u00ed metabolismu a ztr\u00e1ta hmotnosti.<\/p>\n<h3>Jak za\u010d\u00edt ketonovou dietu?<\/h3>\n<ul>\n<li>Zjist\u011bte, kolik sacharid\u016f byste m\u011bli denn\u011b konzumovat. Obvykle se pohybuje mezi 20 a 50 gramy.<\/li>\n<li>Pl\u00e1nujte si j\u00eddlo dop\u0159edu. Vyberte si potraviny s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maso, ryby, avok\u00e1do, o\u0159echy a semena.<\/li>\n<li>Pou\u017eijte ketonov\u00e9 testovac\u00ed prou\u017eky k m\u011b\u0159en\u00ed hladiny keton\u016f v mo\u010di a zkontrolujte, zda jste v stavu ket\u00f3zy.<\/li>\n<li>Ujist\u011bte se, \u017ee pijete dostatek vody, aby se zabr\u00e1nilo dehydrataci. Na strav\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f by m\u011bla b\u00fdt pitn\u00e1 voda prioritou, ne\u017e k\u00e1va nebo alkohol.<\/li>\n<\/ul>\n<h3>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h3>\n<p>Prvn\u00ed t\u00fdden ketonov\u00e9 diety pro za\u010d\u00e1te\u010dn\u00edky m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00fd, kdy se t\u011blo st\u00e1le p\u0159izp\u016fsobuje nov\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed. Nicm\u00e9n\u011b, s t\u011bmito praktick\u00fdmi radami se v\u00e1m bude da\u0159it l\u00e9pe:<\/p>\n<ul>\n<li>Pl\u00e1nujte v\u017edy j\u00eddlo dop\u0159edu.<\/li>\n<li>Sn\u00eddejte vaj\u00ed\u010dka s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<li>Dop\u0159ejte si p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed b\u00edlkovin a tuku, aby v\u00e1m z\u016fstala energie.<\/li>\n<li>Zkontrolujte nutri\u010dn\u00ed hodnotu na z\u00e1klad\u011b potravin, kter\u00e9 j\u00edte.<\/li>\n<li>Nab\u00eddn\u011bte si k jedl\u016fm zeleninu s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je nap\u0159\u00edklad brokolice nebo cukety.<\/li>\n<li>Zva\u017ete za\u010dlen\u011bn\u00ed n\u011bkter\u00fdch keto alternativ, jako je mandlov\u00e9 ml\u00e9ko nebo kokosov\u00fd olej.<\/li>\n<li>Pot\u0159ebujete nutri\u010dn\u00ed dopln\u011bk? Zkuste probiotika, vitam\u00edn D3 a zinek.<\/li>\n<li>Bu\u010fte trp\u011bliv\u00ed v pr\u016fb\u011bhu t\u00fddne. T\u011blo pot\u0159ebuje \u010das na p\u0159izp\u016fsoben\u00ed se nov\u00e9mu stravovac\u00edmu re\u017eimu.<\/li>\n<\/ul>\n<p>Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/www.ketodiet.eu\/cs\/zacatecnik\/ketonova-dieta-jak-zacit\/\">tuto webovou str\u00e1nku.<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<h3>Co je ketonov\u00e1 dieta a jak funguje?<\/h3>\n<p>Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed mno\u017estv\u00ed sacharid\u016f a nahrazuje je zdrav\u00fdmi tuky a proteiny. Tento proces vede k produkci keton\u016f, co\u017e jsou slou\u010deniny, kter\u00e9 t\u011blo pou\u017e\u00edv\u00e1 jako alternativn\u00ed zdroj energie.<\/p>\n<h3>Jak za\u010d\u00edt ketonovou dietu?<\/h3>\n<p>Za\u010dn\u011bte t\u00edm, \u017ee omez\u00edte mno\u017estv\u00ed sacharid\u016f a nahrad\u00edte je tuky a proteiny. Vyhledejte r\u016fzn\u00e9 recepty na ketonovou dietu na internetu, abyste z\u00edskali inspiraci a nebyli omezeni monot\u00f3nn\u00ed stravou. Nezapome\u0148te tak\u00e9 na dostatek vody a zeleniny.<\/p>\n<h3>Co j\u00edst na ketonov\u00e9 diet\u011b?<\/h3>\n<p>Na ketonov\u00e9 diet\u011b si m\u016f\u017eete vychutnat mnoho j\u00eddla, jako jsou mo\u0159sk\u00e9 plody, o\u0159echy, semena, zelenina a zdrav\u00e9 tuky jako avok\u00e1do a olivov\u00fd olej. Tyto potraviny v\u00e1m poskytnou dostatek \u017eivin a energie, ani\u017e by doch\u00e1zelo k prudk\u00e9mu n\u00e1r\u016fstu hladiny cukru v krvi.<\/p>\n<h3>Jak dlouho bych m\u011bl dodr\u017eovat ketonovou dietu?<\/h3>\n<p>D\u00e9lka dodr\u017eov\u00e1n\u00ed ketonov\u00e9 diety z\u00e1vis\u00ed na va\u0161\u00ed osobn\u00ed situaci a c\u00edlech. N\u011bkte\u0159\u00ed lid\u00e9 ji dodr\u017euj\u00ed po dobu n\u011bkolika t\u00fddn\u016f, zat\u00edmco jin\u00ed ji dr\u017e\u00ed po m\u011bs\u00edce nebo dokonce po roky. Pokud m\u00e1te jak\u00e9koliv obavy ohledn\u011b va\u0161eho zdrav\u00ed, pora\u010fte se s l\u00e9ka\u0159em, ne\u017e za\u010dnete jak\u00fdkoli stravovac\u00ed pl\u00e1n.<\/p>\n<p>Douf\u00e1me, \u017ee toto FAQ v\u00e1m poskytlo u\u017eite\u010dn\u00e9 informace o ketonov\u00e9 diet\u011b. Pokud m\u00e1te dal\u0161\u00ed dotazy, nev\u00e1hejte n\u00e1s kontaktovat.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden<\/h2>\n<h3>Co je ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na redukci sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f, aby se t\u011blo dostalo do stavu ket\u00f3zy. Ket\u00f3za je proces, kdy t\u011blo spaluje tuky jako hlavn\u00ed zdroj energie, nam\u00edsto cukr\u016f.<\/p>\n<h3>Jak funguje ketonov\u00e1 dieta?<\/h3>\n<p>Ketogenn\u00ed dieta funguje tak, \u017ee se sni\u017euje p\u0159\u00edjem sacharid\u016f a proteinsk\u00fdch potravin a zvy\u0161uje se p\u0159\u00edjem zdrav\u00fdch tuk\u016f. T\u011blo se pot\u00e9 mus\u00ed sp\u00e1lit tuky jako prim\u00e1rn\u00ed zdroj energie. P\u0159i t\u00e9to diet\u011b je d\u016fle\u017eit\u00fd v\u00fdb\u011br potravin, kter\u00e1 jsou n\u00edzk\u00e9 na sacharidy a vysok\u00e9 na tuky.<\/p>\n<h3>Ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden<\/h3>\n<p>Pro inspiraci m\u016f\u017ee b\u00fdt ketonov\u00e1 dieta j\u00eddeln\u00ed\u010dek na t\u00fdden u\u017eite\u010dn\u00fd. Prvn\u00ed den by mohl b\u00fdt nap\u0159\u00edklad sn\u00eddan\u011b s o\u0159echy, avok\u00e1dem a vejcem, ob\u011bd m\u016f\u017ee sest\u00e1vat z lososa s brokolic\u00ed a ve\u010de\u0159e z ku\u0159ec\u00edch kousk\u016f s kousky zelen\u00e9 papriky. Dal\u0161\u00ed dny m\u016f\u017ee obsahovat j\u00eddla s r\u016fzn\u00fdmi om\u00e1\u010dkami a ko\u0159en\u00edm, sal\u00e1ty s koz\u00edm s\u00fdrem a dal\u0161\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_dit\">wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky: praktick\u00e9 rady<\/h2>\n<ul>\n<li>Zkuste j\u00edst m\u00e9n\u011b ne\u017e 20g sacharid\u016f denn\u011b.<\/li>\n<li>Jezte potraviny s vysok\u00fdm obsahem tuku a b\u00edlkovin – jako maso, vejce, s\u00fdr.<\/li>\n<li>Zkuste vyhnout se potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f – jako pe\u010divo, r\u00fd\u017ee, t\u011bstoviny.<\/li>\n<li>Najd\u011bte vhodn\u00e9 n\u00e1hra\u017eky cukru jako sladidla na b\u00e1zi stevie \u010di erythritolu.<\/li>\n<li>Pijte hodn\u011b vody a vyhn\u011bte se n\u00e1poj\u016fm s vysok\u00fdm obsahem cukru a sacharid\u016f.<\/li>\n<li>Budete-li m\u00edt probl\u00e9m s dostate\u010dn\u00fdm mno\u017estv\u00edm vl\u00e1kniny, zkuste konzumovat semena jako ln\u011bn\u00e9 nebo chia.<\/li>\n<li>Vyh\u00fdbejte se alkoholu, kter\u00fd se rychle prom\u011bn\u00ed v cukry v t\u011ble.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketonov\u00e1 dieta na t\u00fdden pro za\u010d\u00e1te\u010dn\u00edky Praktick\u00e9 rady pro za\u010d\u00e1te\u010dn\u00edky Ketonov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f a b\u00edlkovin. Tento druh stravov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed. Pokud jste za\u010d\u00e1te\u010dn\u00edk a chcete za\u010d\u00edt s ketonovou dietou na t\u00fdden, n\u00ed\u017ee jsou uvedeny praktick\u00e9 rady, […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16484"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16484"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}