nutrition.org.uk<\/a>.<\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Proteinov\u00e1 dieta pro vegetari\u00e1ny: Jak\u00fd rostlinn\u00fd zdroj b\u00edlkovin zvolit<\/h2>\nPro\u010d je rostlinn\u00fd zdroj b\u00edlkovin d\u016fle\u017eit\u00fd pro vegetari\u00e1ny?<\/h3>\n
Jeliko\u017e vegetari\u00e1ni nekonzumuj\u00ed maso, je pro n\u011b d\u016fle\u017eit\u00e9 naj\u00edt jin\u00fd zdroj b\u00edlkovin. B\u00edlkoviny jsou pro lidsk\u00fd organismus velmi d\u016fle\u017eit\u00e9, a proto je nutn\u00e9 je za\u0159adit do stravy.<\/p>\n
Jak\u00e9 jsou nejlep\u0161\u00ed rostlinn\u00e9 zdroje b\u00edlkovin?<\/h3>\n
Mezi nejlep\u0161\u00ed rostlinn\u00e9 zdroje b\u00edlkovin pat\u0159\u00ed s\u00f3jov\u00e9 produkty (nap\u0159. tofu), fazole, \u010do\u010dka, o\u0159echy, semena a quinoa. Tyto potraviny obsahuj\u00ed mnoho b\u00edlkovin a jsou z\u00e1rove\u0148 bohat\u00e9 na dal\u0161\u00ed \u017eiviny.<\/p>\n
Je t\u0159eba kombinovat r\u016fzn\u00e9 zdroje b\u00edlkovin?<\/h3>\n
D\u0159\u00edve se v\u011b\u0159ilo, \u017ee je nutn\u00e9 kombinovat r\u016fzn\u00e9 zdroje b\u00edlkovin, aby byla zaji\u0161t\u011bna kompletn\u00ed aminokyselinov\u00e1 skladba. Dnes u\u017e se ale v\u00ed, \u017ee pokud konzumujete dostate\u010dn\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch rostlinn\u00fdch zdroj\u016f b\u00edlkovin b\u011bhem dne, nemus\u00edte se o kompletn\u00ed aminokyselinovou skladbu starat.<\/p>\n
Jak\u00e9 jsou dal\u0161\u00ed zdroje \u017eivin pro vegetari\u00e1ny?<\/h3>\n
Krom\u011b rostlinn\u00fdch zdroj\u016f b\u00edlkovin jsou vegetari\u00e1ny d\u016fle\u017eit\u00e9 dal\u0161\u00ed zdroje \u017eivin, jako jsou vitam\u00edny B12 a D, \u017eelezo, v\u00e1pn\u00edk a omega-3 mastn\u00e9 kyseliny. Tyto \u017eiviny lze naj\u00edt v r\u016fzn\u00fdch potravin\u00e1ch, jako jsou nap\u0159. tmav\u00e9 listov\u00e9 zeleniny, s\u00f3jov\u00e9 produkty, o\u0159echy, semena, celozrnn\u00e9 obiloviny a ml\u00e9\u010dn\u00e9 produkty (pokud nejste vegansk\u00fd vegetari\u00e1n). Je t\u0159eba db\u00e1t na to, aby byla strava pestr\u00e1 a vyv\u00e1\u017een\u00e1. <\/p>\n
**Note: As an AI language model, I am unable to evaluate whether the provided text was correct or sufficient.*<\/p>\n
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\n\tProteinov\u00e1 dieta co j\u00edst<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Co j\u00edst na proteinov\u00e9 diet\u011b?<\/h2>\n<p>Proteinov\u00e1 dieta je zam\u011b\u0159ena na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f. Je vhodn\u00e1 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a pos\u00edlit svaly, nebo sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it sv\u016fj p\u0159\u00edjem b\u00edlkovin pro regeneraci a r\u016fst sval\u016f.<\/p>\n<h3>B\u00edlkoviny z masa a ryb<\/h3>\n<p>Mezi vysoce b\u00edlkovinn\u00e9 potraviny pat\u0159\u00ed maso a ryby. Hov\u011bz\u00ed, ku\u0159ec\u00ed a kr\u016ft\u00ed maso jsou vynikaj\u00edc\u00edm zdrojem b\u00edlkovin a hod\u00ed se na proteinovou dietu. Stejn\u011b tak tak\u00e9 ryby jako je losos, tu\u0148\u00e1k a makrela jsou bohat\u00e9 na b\u00edlkoviny a zdrav\u00e9 tuky.<\/p>\n<h3>Lu\u0161t\u011bniny a s\u00f3ja<\/h3>\n<p>Lu\u0161t\u011bniny, jako jsou fazole, hr\u00e1ch a \u010do\u010dka, jsou tak\u00e9 vynikaj\u00edc\u00edm zdrojem b\u00edlkovin. Obsahuj\u00ed tak\u00e9 vl\u00e1kninu, miner\u00e1ly a vitam\u00edny. Pokud nechcete j\u00edst maso, m\u016f\u017eete zkusit s\u00f3ju, tofu nebo tempeh, co\u017e jsou rostlinn\u00e9 zdroje b\u00edlkovin.<\/p>\n<h3>Vejce a s\u00fdry<\/h3>\n<p>Vejce jsou tak\u00e9 dobr\u00fdm zdrojem b\u00edlkovin, obsahuj\u00ed a\u017e 6 gram\u016f b\u00edlkovin na jedno vejce. S\u00fdry jsou zdrojem b\u00edlkovin a tak\u00e9 v\u00e1pn\u00edku. Pokud si vyb\u00edr\u00e1te s\u00fdry, volte ty s n\u00edzk\u00fdm obsahem tuku.<\/p>\n<p>Proteinov\u00e1 dieta co j\u00edst nen\u00ed obt\u00ed\u017en\u00e9. Ujist\u011bte se, \u017ee j\u00edte dostatek b\u00edlkovin a omezte p\u0159\u00edjem sacharid\u016f. Sledujte mno\u017estv\u00ed kalori\u00ed a pravideln\u011b cvi\u010dte. T\u00edmto zp\u016fsobem m\u016f\u017eete sn\u00ed\u017eit v\u00e1hu a z\u00edskat svalovou hmotu.<\/p>\n<p>\t<a href=\"https:\/\/cs.wikipedia.org\/wiki\/B%C3%ADlkoviny\" target=\"_blank\" rel=\"noopener\">V\u00edce informac\u00ed o b\u00edlkovin\u00e1ch na Wikipedii.<\/a><br \/>\n<\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Proteinov\u00e1 dieta pro vegetari\u00e1ny: Jak\u00fd rostlinn\u00fd zdroj b\u00edlkovin zvolit<\/h2>\n<ul>\n<li>\u0160o\u0161ovice, fazole a hr\u00e1\u0161ek jsou vynikaj\u00edc\u00ed zdroje b\u00edlkovin pro vegetari\u00e1ny.<\/li>\n<li>Oves, quinoa a pohanka jsou dal\u0161\u00ed skv\u011bl\u00e9 mo\u017enosti pro z\u00edsk\u00e1n\u00ed dostate\u010dn\u00fdch b\u00edlkovin.<\/li>\n<li>Tofu a tempeh jsou rovn\u011b\u017e bohat\u00e9 na b\u00edlkoviny a mohou b\u00fdt pou\u017eity jako alternativa k masu.<\/li>\n<li>O\u0159echy a semena jsou skv\u011bl\u00e9 pro p\u0159id\u00e1n\u00ed b\u00edlkovin do j\u00eddel.<\/li>\n<li>Zelenina jako jsou \u0161pen\u00e1t, brokolice a avok\u00e1do maj\u00ed vysok\u00fd obsah b\u00edlkovin a jsou tak\u00e9 vynikaj\u00edc\u00ed zdroje vitam\u00edn\u016f a miner\u00e1l\u016f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta pro vegetari\u00e1ny: Jak\u00fd rostlinn\u00fd zdroj b\u00edlkovin zvolit Pokud jste vegetari\u00e1n a pot\u0159ebujete zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin v r\u00e1mci sv\u00e9 stravy, nezoufejte. Existuje mnoho rostlinn\u00fdch zdroj\u016f b\u00edlkovin, kter\u00e9 mohou b\u00fdt zahrnuty do va\u0161eho j\u00eddeln\u00ed\u010dku. Zde jsou n\u011bkter\u00e9 rostlinn\u00e9 zdroje b\u00edlkovin, kter\u00e9 byste m\u011bli zv\u00e1\u017eit: Lu\u0161t\u011bniny: fazole, hr\u00e1ch, \u010do\u010dka, cizrna a dal\u0161\u00ed lu\u0161t\u011bniny jsou skv\u011bl\u00fdm zdrojem […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16346"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16346"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\")
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