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{"id":16318,"date":"2023-05-26T15:00:38","date_gmt":"2023-05-26T15:00:38","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/proc-se-nektere-zeny-stavaji-toxickymi-a-jak-s-tim-pracovat\/"},"modified":"2023-05-26T15:00:38","modified_gmt":"2023-05-26T15:00:38","slug":"proc-se-nektere-zeny-stavaji-toxickymi-a-jak-s-tim-pracovat","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/proc-se-nektere-zeny-stavaji-toxickymi-a-jak-s-tim-pracovat\/","title":{"rendered":"Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat"},"content":{"rendered":"Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat<\/h2>\n
N\u011bkter\u00e9 \u017eeny se st\u00e1vaj\u00ed toxick\u00fdmi kv\u016fli traumatu, kter\u00e9 p\u0159etrp\u011bly. To m\u016f\u017ee b\u00fdt d\u016fsledek zneu\u017e\u00edv\u00e1n\u00ed, manipulace a \u010dast\u00e9ho poru\u0161ov\u00e1n\u00ed hranic. Tyto \u017eeny se mohou c\u00edtit ohro\u017een\u00e9 a sna\u017e\u00ed se chr\u00e1nit sv\u00e9 zraniteln\u00e9 str\u00e1nky t\u00edm, \u017ee pou\u017e\u00edvaj\u00ed manipulaci, le\u017e a emocion\u00e1ln\u00ed vyd\u00edr\u00e1n\u00ed.<\/p>\n
Je d\u016fle\u017eit\u00e9 se nau\u010dit pracovat s toxick\u00fdmi lidmi. Za\u010dn\u011bte t\u00edm, \u017ee stanov\u00edte sv\u00e9 hranice a udr\u017eujete si osobn\u00ed prostor. Neztr\u00e1cejte se v diskuzi a sna\u017ete se z\u016fstat p\u0159i zemi. Bu\u010fte p\u0159ipraveni na to, \u017ee bude otravn\u00e1 situace a \u017ee to m\u016f\u017ee trvat mnoho \u010dasu, ne\u017e dojde k vylep\u0161en\u00ed vztahu.<\/p>\n
V\u011bnujte \u010das sv\u00fdm pot\u0159eb\u00e1m a hled\u00e1n\u00ed podpory. Bu\u010fte otev\u0159en\u00ed ke komunikaci a sd\u00edlen\u00ed sv\u00fdch pocit\u016f s lidmi, kter\u00fdm d\u016fv\u011b\u0159ujete. Pokud se c\u00edt\u00edte, \u017ee situace je p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e1 na \u0159e\u0161en\u00ed sami, vyhledejte pomoc profesion\u00e1la.<\/p>\n
![\"love\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\")
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<\/p>\nPro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat<\/h2>\nCo jsou toxick\u00e9 vztahy<\/h3>\n
Toxick\u00fd vztah je takov\u00fd vztah, kter\u00fd je charakterizov\u00e1n negativn\u00edmi emocemi, pocitem bezmocnosti, manipulac\u00ed a ovl\u00e1d\u00e1n\u00edm. Toxick\u00e9 vztahy se t\u00fdkaj\u00ed v\u0161ech typ\u016f vztah\u016f, nejen romantick\u00fdch a partnersk\u00fdch, ale tak\u00e9 rodinn\u00fdch, p\u0159\u00e1telsk\u00fdch nebo pracovn\u00edch vztah\u016f.<\/p>\n
Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi<\/h3>\n
Existuje mnoho faktor\u016f, kter\u00e9 mohou v\u00e9st k toxick\u00e9mu chov\u00e1n\u00ed u \u017een. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch:<\/p>\n
\n- N\u00edzk\u00e9 sebev\u011bdom\u00ed<\/li>\n
- Nedostatek d\u016fv\u011bry ve vlastn\u00ed schopnosti a rozhodnut\u00ed<\/li>\n
- \u017d\u00e1rlivost a nev\u011bdomost sv\u00fdch pocit\u016f<\/li>\n
- Emo\u010dn\u00ed z\u00e1vislost na ostatn\u00edch<\/li>\n
- Rodinn\u00e1 historie ovliv\u0148uj\u00edc\u00ed chov\u00e1n\u00ed<\/li>\n
- Hrdost a neschopnost p\u0159iznat chybu<\/li>\n
- Neukon\u010den\u00ed minul\u00fdch vztah\u016f<\/li>\n<\/ul>\n
Jak s t\u00edm pracovat<\/h3>\n
Pokud jste v toxick\u00e9m vztahu s n\u011bk\u00fdm, kdo k v\u00e1m projevuje negativn\u00ed chov\u00e1n\u00ed, je d\u016fle\u017eit\u00e9 naj\u00edt zp\u016fsob, jak se s t\u00edm vypo\u0159\u00e1dat. Zde jsou n\u011bkter\u00e9 kroky, kter\u00e9 byste m\u011bli zv\u00e1\u017eit:<\/p>\n
\n- Zva\u017ete sv\u00e9 vlastn\u00ed chov\u00e1n\u00ed a postoje<\/li>\n
- Komunikujte jasn\u011b a otev\u0159en\u011b<\/li>\n
- Zva\u017ete hled\u00e1n\u00ed profesion\u00e1ln\u00ed pomoci, jako je nap\u0159\u00edklad l\u00e9\u010dba<\/li>\n
- Nau\u010dte se stanovovat hranice a chr\u00e1nit se p\u0159ed negativn\u00edmi vlivy<\/li>\n
- Zva\u017ete konec vztahu<\/li>\n<\/ol>\n
P\u0159i pr\u00e1ci s toxick\u00fdm chov\u00e1n\u00edm v partnersk\u00e9m nebo romantick\u00e9m vztahu byste m\u011bli b\u00fdt opatrn\u00ed a zva\u017eovat pot\u0159ebu ukon\u010den\u00ed vztahu jako posledn\u00ed \u0159e\u0161en\u00ed.<\/p>\n
Z\u00e1v\u011br<\/h3>\n
Toxick\u00e9 vztahy mohou negativn\u011b ovlivnit cel\u00fd n\u00e1\u0161 \u017eivot a st\u00e1t se p\u0159ek\u00e1\u017ekou na cest\u011b ke \u0161t\u011bst\u00ed. Proto je d\u016fle\u017eit\u00e9 nau\u010dit se rozpozn\u00e1vat toxick\u00e9 chov\u00e1n\u00ed u ostatn\u00edch i u sebe a naj\u00edt zp\u016fsob, jak s n\u00edm efektivn\u011b pracovat. Pokud m\u00e1te pocit, \u017ee se nach\u00e1z\u00edte v toxick\u00e9m vztahu, nev\u00e1hejte vyhledat pomoc.<\/p>\n
Zdroje:<\/h3>\n
Psychology Today<\/a><\/p>\n<\/blog><\/p>\n
![\"prava](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\")
<\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n
Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat<\/h2>\nPro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi?<\/h3>\n
N\u011bkter\u00e9 \u017eeny se mohou st\u00e1t toxick\u00fdmi z mnoha d\u016fvod\u016f, jako je nap\u0159\u00edklad trauma z d\u011btstv\u00ed, nedostatek sebev\u011bdom\u00ed, probl\u00e9my s emocemi, z\u00e1vislosti, a dal\u0161\u00ed. Tyto osoby mohou m\u00edt tendenci se chovat pasivn\u011b-agresivn\u011b, manipulovat s ostatn\u00edmi, nebo se sna\u017eit kontrolovat situaci. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee to nen\u00ed v\u00e1\u0161 probl\u00e9m, ale probl\u00e9m t\u00e9to osoby. <\/p>\n
Jak s t\u00edm pracovat?<\/h3>\n
Pokud se sna\u017e\u00edte pracovat s toxickou osobou, m\u016f\u017eete se zam\u011b\u0159it na komunikaci a hranice. Je d\u016fle\u017eit\u00e9 b\u00fdt jasn\u00fd a up\u0159\u00edmn\u00fd ohledn\u011b toho, co v\u00e1m vad\u00ed, ale z\u00e1rove\u0148 z\u016fstat empatick\u00fd a respektovat pocit t\u00e9to osoby. Pokud se c\u00edt\u00edte ohro\u017eeni, m\u016f\u017eete si stanovit zdrav\u00e9 hranice a \u0159\u00edci, co je pro v\u00e1s p\u0159ijateln\u00e9. Pokud se jedn\u00e1 o situaci, kterou nem\u016f\u017eete ovlivnit, m\u016f\u017eete se rozhodnout pro distancov\u00e1n\u00ed se od t\u00e9to osoby a hled\u00e1n\u00ed podpory u ostatn\u00edch. <\/p>\n
![\"vztah\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\")
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\n
\n
\n
\n Toxick\u00e1 \u017eena<\/title><br \/>\n <meta charset=\"UTF-8\"><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Co je to toxick\u00e1 \u017eena?<\/h2>\n<p>Toxick\u00e1 \u017eena je term\u00edn, kter\u00fd se \u010dasto pou\u017e\u00edv\u00e1 pro \u017eenu, kter\u00e1 je neust\u00e1le zraniteln\u00e1, obvi\u0148uje ostatn\u00ed ze sv\u00fdch probl\u00e9m\u016f a neda\u0159\u00edc\u00edho se \u017eivota a zp\u016fsobuje \u0161kodu sv\u00fdm vztah\u016fm. Tyto vlastnosti mohou b\u00fdt zp\u016fsobeny nap\u0159\u00edklad nedostatkem sebev\u011bdom\u00ed nebo naru\u0161en\u00edm sebepojet\u00ed.<\/p>\n<h3>Jak poznat toxickou \u017eenu?<\/h3>\n<p>Toxickou \u017eenu je \u010dasto t\u011b\u017ek\u00e9 poznat, proto\u017ee se dok\u00e1\u017ee chovat velmi zdvo\u0159ile a p\u0159\u00edv\u011btiv\u011b. Nicm\u00e9n\u011b, pokud s n\u00ed budete v\u00edce \u010dasu tr\u00e1vit, m\u016f\u017eete si v\u0161imnout, \u017ee se neust\u00e1le st\u011b\u017euje na sv\u016fj \u017eivot, kritizuje a odsuzuje ostatn\u00ed lidi, a neust\u00e1le pot\u0159ebuje pozornost.<\/p>\n<h3>Co m\u016f\u017eete ud\u011blat, kdy\u017e m\u00e1te toxickou \u017eenu ve sv\u00e9m \u017eivot\u011b?<\/h3>\n<p>Pokud se s n\u00ed nechcete rozej\u00edt, m\u016f\u017eete zkusit s n\u00ed hovo\u0159it o tom, jak\u00e9 chov\u00e1n\u00ed v\u00e1m vad\u00ed a co byste si p\u0159\u00e1li, aby se zm\u011bnilo. Pokud se v\u0161ak jej\u00ed chov\u00e1n\u00ed nezm\u011bn\u00ed, m\u016f\u017ee b\u00fdt nezbytn\u00e9 uva\u017eovat o ukon\u010den\u00ed vztahu.<\/p>\n<p>Pro v\u00edce informac\u00ed o toxick\u00e9 \u017een\u011b si m\u016f\u017eete p\u0159e\u010d\u00edst <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Toxick%C3%A1_osoba\">\u010dl\u00e1nek o toxick\u00e9 osob\u011b na Wikipedii<\/a>.<\/p>\n<p><\/body><br \/>\n<\/html><br \/>\n<!-- Konec k\u00f3du --><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat<\/h2>\n<p><b>1. Co znamen\u00e1 term\u00edn „toxick\u00e1 \u017eena“? <\/b><br \/>\n– Popis chov\u00e1n\u00ed, kter\u00e9 zp\u016fsobuje negativn\u00ed emoce a probl\u00e9my v mezilidsk\u00fdch vztaz\u00edch<br \/>\n– Pat\u0159\u00ed sem manipulace, kritizov\u00e1n\u00ed, ignorov\u00e1n\u00ed a psychick\u00e9 vyd\u00edr\u00e1n\u00ed<\/p>\n<p><b>2. Jak\u00e9 jsou p\u0159\u00ed\u010diny tohoto chov\u00e1n\u00ed? <\/b><br \/>\n– N\u00edzk\u00e9 sebev\u011bdom\u00ed a nejistota<br \/>\n– Vztahov\u00e9 traumata z minulosti<br \/>\n– Nevy\u0159e\u0161en\u00e9 probl\u00e9my v mezilidsk\u00fdch vztaz\u00edch<br \/>\n– O\u010dek\u00e1v\u00e1n\u00ed perfekcionismu od sebe i druh\u00fdch<\/p>\n<p><b>3. Jak se s toxickou \u017eenou vypo\u0159\u00e1dat?<\/b><br \/>\n– Vyhnout se konfrontaci a udr\u017eovat si klidnou komunikaci<br \/>\n– Nastavit jasn\u00e1 pravidla a hranice chov\u00e1n\u00ed<br \/>\n– Z\u016fstat v\u011brn\u00fd sv\u00fdm hodnot\u00e1m a pot\u0159eb\u00e1m<br \/>\n– Pokud se situace nelep\u0161\u00ed, b\u00fdt ochoten dan\u00fd vztah ukon\u010dit<\/p>\n<p><b>4. Jak pomoci toxick\u00e9 \u017een\u011b?<\/b><br \/>\n– Nab\u00eddnout podporu, vyslechnout a nab\u00eddnout mo\u017enost profesion\u00e1ln\u00ed pomoci<br \/>\n– Nep\u0159ij\u00edmat na sebe zodpov\u011bdnost za jej\u00ed chov\u00e1n\u00ed<br \/>\n– Respektovat vlastn\u00ed meze a b\u00fdt p\u0159ipraven na to, \u017ee pomoc nemus\u00ed b\u00fdt \u00fa\u010dinn\u00e1<\/p>\n<p>Pamatujte si, \u017ee d\u016fle\u017eit\u00e9 je zachovat si sebe\u00factu a zdrav\u00e9 mezilidsk\u00e9 vztahy bez negativn\u00edho vlivu toxick\u00e9ho chov\u00e1n\u00ed.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d se n\u011bkter\u00e9 \u017eeny st\u00e1vaj\u00ed toxick\u00fdmi a jak s t\u00edm pracovat N\u011bkter\u00e9 \u017eeny se st\u00e1vaj\u00ed toxick\u00fdmi kv\u016fli traumatu, kter\u00e9 p\u0159etrp\u011bly. To m\u016f\u017ee b\u00fdt d\u016fsledek zneu\u017e\u00edv\u00e1n\u00ed, manipulace a \u010dast\u00e9ho poru\u0161ov\u00e1n\u00ed hranic. Tyto \u017eeny se mohou c\u00edtit ohro\u017een\u00e9 a sna\u017e\u00ed se chr\u00e1nit sv\u00e9 zraniteln\u00e9 str\u00e1nky t\u00edm, \u017ee pou\u017e\u00edvaj\u00ed manipulaci, le\u017e a emocion\u00e1ln\u00ed vyd\u00edr\u00e1n\u00ed. Je d\u016fle\u017eit\u00e9 se nau\u010dit […]<\/p>\n","protected":false},"author":1,"featured_media":15407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16318"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16318"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/15407"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}