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{"id":16198,"date":"2023-05-23T22:16:57","date_gmt":"2023-05-23T22:16:57","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/krasna-zena-v-kazdem-veku-pece-o-plet-vlasy-a-telo-pro-neustale-zdravi-a-krasu\/"},"modified":"2023-05-23T22:16:57","modified_gmt":"2023-05-23T22:16:57","slug":"krasna-zena-v-kazdem-veku-pece-o-plet-vlasy-a-telo-pro-neustale-zdravi-a-krasu","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/krasna-zena-v-kazdem-veku-pece-o-plet-vlasy-a-telo-pro-neustale-zdravi-a-krasu\/","title":{"rendered":"Kr\u00e1sn\u00e1 \u017eena v ka\u017ed\u00e9m v\u011bku: P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pro neust\u00e1l\u00e9 zdrav\u00ed a kr\u00e1su"},"content":{"rendered":"

Kr\u00e1sn\u00e1 \u017eena v ka\u017ed\u00e9m v\u011bku: P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pro neust\u00e1l\u00e9 zdrav\u00ed a kr\u00e1su<\/h2>\n

Ka\u017ed\u00e1 \u017eena tou\u017e\u00ed b\u00fdt kr\u00e1sn\u00e1 a z\u00e1rove\u0148 zdrav\u00e1 v ka\u017ed\u00e9m v\u011bku. Je d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u00e9 t\u011blo, ple\u0165 a vlasy, aby byly v\u017edy v nejlep\u0161\u00ed kondici. Spr\u00e1vn\u00e1 p\u00e9\u010de v\u00e1m pom\u016f\u017ee udr\u017eet poko\u017eku pru\u017enou, vlasy leskl\u00e9 a t\u011blo fit a vypln\u011bn\u00e9 energi\u00ed. <\/p>\n

Ka\u017ed\u00fd typ pleti vy\u017eaduje specifickou p\u00e9\u010di, a proto je dobr\u00e9 pe\u010dliv\u011b vyb\u00edrat kosmetiku a produkty na p\u00e9\u010di. Vhodn\u00e9 jsou p\u0159\u00edrodn\u00ed produkty s vysok\u00fdm obsahem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 pomohou udr\u017eet ple\u0165 v kondici. Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed a hydratace poko\u017eky jsou z\u00e1kladem spr\u00e1vn\u00e9 p\u00e9\u010de. <\/p>\n

Vlasy jsou dal\u0161\u00ed nezbytnou sou\u010d\u00e1st\u00ed celkov\u00e9ho vzhledu. Krom\u011b kvalitn\u00edho \u0161amponu a kondicion\u00e9ru je nutn\u00e9 pamatovat na regeneruj\u00edc\u00ed masky a oleje. V\u011bnujte pozornost tak\u00e9 strav\u011b, kter\u00e1 m\u00e1 velk\u00fd vliv na zdrav\u00ed va\u0161ich vlas\u016f.<\/p>\n

Pro udr\u017een\u00ed t\u011bla fit a zdrav\u00e9ho je t\u0159eba pravideln\u011b cvi\u010dit a dodr\u017eovat zdravou stravu. Vyvarujte se nadm\u011brn\u00e9mu cukru a tuk\u016fm a dbejte na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f. Krom\u011b toho se m\u016f\u017eete zam\u011b\u0159it na specifick\u00e9 partie t\u011bla, jako jsou nap\u0159\u00edklad b\u0159i\u0161n\u00ed svaly nebo zpevn\u011bn\u00ed stehen. <\/p>\n

V\u011bnujte p\u00e9\u010di sv\u00e9mu t\u011blu, ple\u0165i a vlas\u016fm a u\u017e\u00edvejte si kr\u00e1sn\u00fd a zdrav\u00fd vzhled v ka\u017ed\u00e9m v\u011bku.<\/p>\n

\"love\"<\/p>\n

Kr\u00e1sn\u00e1 \u017eena v ka\u017ed\u00e9m v\u011bku: P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pro neust\u00e1l\u00e9 zdrav\u00ed a kr\u00e1su<\/h2>\n

P\u00e9\u010de o ple\u0165<\/h3>\n

Kr\u00e1sn\u00e1 ple\u0165 je d\u016fle\u017eit\u00fdm znakem kr\u00e1sy a zdrav\u00ed. Pro zdravou ple\u0165 je nutn\u00e9 dodr\u017eovat n\u011bkolik pravidel. Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed a hydratace jsou z\u00e1klady zdrav\u00e9 pleti. Ple\u0165 tak\u00e9 pot\u0159ebuje dostate\u010dn\u00e9 mno\u017estv\u00ed sp\u00e1nku a stravu bohatou na vitam\u00edny a miner\u00e1ly.<\/p>\n

Proti st\u00e1rnut\u00ed pleti pom\u00e1haj\u00ed tak\u00e9 antioxida\u010dn\u00ed slo\u017eky, jako je vitamin C a E. Ochrana pleti p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm tak\u00e9 m\u016f\u017ee pomoci chr\u00e1nit poko\u017eku a p\u0159edch\u00e1zet p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. Doporu\u010dujeme pou\u017e\u00edvat kr\u00e9my s UV ochranou.<\/p>\n

Pro v\u00edce informac\u00ed o p\u00e9\u010di o ple\u0165 doporu\u010dujeme nav\u0161t\u00edvit web dermatolog.cz<\/a>.<\/p>\n

P\u00e9\u010de o vlasy<\/h3>\n

Kr\u00e1sn\u00e9 vlasy jsou obrovskou sou\u010d\u00e1st\u00ed kr\u00e1sy \u017eeny. Je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou v\u00fd\u017eivu, aby vlasy rostly zdrav\u00e9 a siln\u00e9. \u0160patn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee v\u00e9st ke k\u0159ehk\u00fdm a l\u00e1mav\u00fdm vlas\u016fm.<\/p>\n

Doporu\u010dujeme pou\u017e\u00edvat p\u0159irozen\u00e9 a m\u00e9n\u011b agresivn\u00ed metody p\u00e9\u010de o vlasy. M\u016f\u017eete si nap\u0159\u00edklad doma vyrobit vlastn\u00ed p\u0159\u00edrodn\u00ed k\u00faru pro vlasy s vyu\u017eit\u00edm vaje\u010dn\u00e9ho \u017eloutku, jogurtu a olivov\u00e9ho oleje. Vyvarujte se p\u0159edeh\u0159\u00edv\u00e1n\u00ed vlas\u016f s pomoc\u00ed f\u00e9n\u016f a \u017eehli\u010dek, ty po\u0161kozuj\u00ed strukturu vlas\u016f.<\/p>\n

Pro v\u00edce informac\u00ed o p\u00e9\u010di o vlasy doporu\u010dujeme nav\u0161t\u00edvit web Schwarzkopf.cz<\/a>.<\/p>\n

P\u00e9\u010de o t\u011blo<\/h3>\n

Krom\u011b ple\u0165 a vlas\u016f, je d\u016fle\u017eit\u00e9 db\u00e1t tak\u00e9 o celkovou p\u00e9\u010di o t\u011blo. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci udr\u017eovat zdravou postavu a zlep\u0161it kondici t\u011bla. Zdrav\u00e9 stravov\u00e1n\u00ed s dostate\u010dn\u00fdm mno\u017estv\u00edm vitam\u00edn\u016f a miner\u00e1l\u016f je t\u00e9\u017e velmi d\u016fle\u017eit\u00e9 pro celkov\u00e9 zdrav\u00ed.<\/p>\n

Krom\u011b toho je\u016f je d\u016fle\u017eit\u00e9 db\u00e1t na hygienu. Pravideln\u00e9 myt\u00ed rukou a \u010di\u0161t\u011bn\u00ed zub\u016f odstra\u0148uj\u00ed bakterie a pom\u00e1haj\u00ed udr\u017eet zdrav\u00fd organismus. Nen\u00ed t\u0159eba pou\u017e\u00edvat p\u0159\u00edli\u0161 mnoho kosmetick\u00fdch p\u0159\u00edpravk\u016f na t\u011blo, aby nedoch\u00e1zelo k p\u0159ecitliv\u011blosti.<\/p>\n

Pro v\u00edce informac\u00ed o p\u00e9\u010di o t\u011blo doporu\u010dujeme nav\u0161t\u00edvit web Benu.cz<\/a>. <\/p>\n

Z\u00e1v\u011br<\/h3>\n

Kr\u00e1sa opravdu pramen\u00ed zevnit\u0159. Spr\u00e1vn\u011b se stravovat a cvi\u010dit, m\u00edt pravideln\u00fd sp\u00e1nek, dodr\u017eovat hygienu jsou z\u00e1kladem pro kr\u00e1snou a zdravou \u017eenu. P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pom\u00e1h\u00e1 udr\u017eet kr\u00e1su t\u00e9to \u017eeny neust\u00e1le. A my v\u00e1m p\u0159ejeme, aby i va\u0161e kr\u00e1sa nep\u0159est\u00e1vala z\u00e1\u0159it.<\/p>\n

\"prava<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n

Kr\u00e1sn\u00e1 \u017eena v ka\u017ed\u00e9m v\u011bku: P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pro neust\u00e1l\u00e9 zdrav\u00ed a kr\u00e1su<\/h2>\n

1. Jak pe\u010dovat o ple\u0165?<\/h3>\n

Pro kr\u00e1su pleti je d\u016fle\u017eit\u00e9 pravideln\u00e9 \u010di\u0161t\u011bn\u00ed, hydratace a chr\u00e1n\u011bn\u00ed proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Doporu\u010duje se tak\u00e9 pou\u017e\u00edvat kvalitn\u00ed kosmetiku a omezit konzumaci alkoholu a cigarety, kter\u00e9 mohou poko\u017ece \u0161kodit.<\/p>\n

2. Jak pe\u010dovat o vlasy?<\/h3>\n

Pro zdrav\u00e9 a kr\u00e1sn\u00e9 vlasy je d\u016fle\u017eit\u00e9 pravideln\u00e9 myt\u00ed \u0161amponem, vyb\u00edr\u00e1n\u00ed \u0161ampon\u016f a kondicion\u00e9r\u016f vhodn\u00fdch pro va\u0161i konkr\u00e9tn\u00ed typ vlas\u016f a nepou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 hork\u00e9ho f\u00e9nov\u00e1n\u00ed nebo \u010dast\u00e9ho pou\u017e\u00edv\u00e1n\u00ed \u017eehli\u010dky.<\/p>\n

3. Jak pe\u010dovat o t\u011blo?<\/h3>\n

Pro udr\u017een\u00ed zdrav\u00ed a kr\u00e1sy t\u011bla je d\u016fle\u017eit\u00e9 pravideln\u00e9 cvi\u010den\u00ed, zdrav\u00e1 strava a dodr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu. Doporu\u010duje se tak\u00e9 pravideln\u00e1 p\u00e9\u010de o poko\u017eku t\u011bla, jako je nap\u0159\u00edklad pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch kr\u00e9m\u016f a spr\u00e1vn\u00e9 hygienick\u00e9 n\u00e1vyky.<\/p>\n

\"vztah\"<\/p>\n

< h2 >Kr\u00e1sn\u00e1 \u017eena: Tipy na to, jak se st\u00e1t neodolateln\u011b kr\u00e1snou< \/h2 ><\/p>\n

< p >Kr\u00e1sn\u00e1 \u017eena je ikonou kr\u00e1sy a elegance. Jej\u00ed vzhled a styl jsou inspirac\u00ed pro miliony \u017een po cel\u00e9m sv\u011bt\u011b. Pokud tou\u017e\u00edte po tom st\u00e1t se kr\u00e1snou \u017eenou, existuje n\u011bkolik drobnost\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat, aby va\u0161e kr\u00e1sa vynikla naplno. < \/p ><\/p>\n

< h3 >P\u00e9\u010de o ple\u0165 a vlasy< \/h3 ><\/p>\n

< p >Proces p\u00e9\u010de o ple\u0165 a vlasy je kl\u00ed\u010dov\u00fdm prvkem pro vytvo\u0159en\u00ed pozitivn\u00edho dojmu. \u0160etrn\u00e9 \u010di\u0161t\u011bn\u00ed a hydratace poko\u017eky spolu s kvalitn\u00ed v\u00fd\u017eivou, vitam\u00edny a miner\u00e1ly pomohou zlep\u0161it jej\u00ed vzhled a zdrav\u00ed. Pravideln\u00e9 st\u0159\u00edh\u00e1n\u00ed a zvlh\u010dov\u00e1n\u00ed vlas\u016f tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdrav\u00ed a lesk vlas\u016f. < \/p ><\/p>\n

< h3 >Make-up< \/h3 ><\/p>\n

< p >Dokon\u010den\u00ed va\u0161eho vzhledu pomoc\u00ed make-upu m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k dosa\u017een\u00ed dokonal\u00e9ho vzhledu. Make-up by m\u011bl b\u00fdt pou\u017e\u00edv\u00e1n \u0161etrn\u011b a pouze pro zv\u00fdrazn\u011bn\u00ed va\u0161\u00ed p\u0159irozen\u00e9 kr\u00e1sy. Spr\u00e1vn\u011b odst\u00edn\u011bn\u00e1 rt\u011bnka a \u0159asenka, lehk\u00fd make-up a decentn\u00ed o\u010dn\u00ed st\u00edny mohou b\u00fdt opravdov\u00fdm tajemstv\u00edm va\u0161eho kr\u00e1sn\u00e9ho vzhledu. < \/p ><\/p>\n

< p >Pro v\u00edce informac\u00ed o make-upu a jeho aplikaci m\u016f\u017eete nav\u0161t\u00edvit tento odkaz na Wikipedii<\/a>.< \/p ><\/p>\n

\"laska\"<\/p>\n

Kr\u00e1sn\u00e1 \u017eena v ka\u017ed\u00e9m v\u011bku: P\u00e9\u010de o ple\u0165, vlasy a t\u011blo pro neust\u00e1l\u00e9 zdrav\u00ed a kr\u00e1su<\/h2>\n
    \n
  • D\u016fle\u017eitost p\u00e9\u010de o ple\u0165 v ka\u017ed\u00e9m v\u011bku<\/li>\n
  • Tipy na p\u00e9\u010di o ple\u0165, v\u010detn\u011b spr\u00e1vn\u00e9ho \u010di\u0161t\u011bn\u00ed a hydratace<\/li>\n
  • Spr\u00e1vn\u00e1 p\u00e9\u010de o vlasy, v\u010detn\u011b v\u00fd\u017eivy a ochrany proti po\u0161kozen\u00ed<\/li>\n
  • Jak udr\u017eet t\u011blo fit a zdrav\u00e9, v\u010detn\u011b cvi\u010den\u00ed a spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed<\/li>\n
  • Tipy na celkovou p\u00e9\u010di o sebe, v\u010detn\u011b relaxace a p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed<\/li>\n<\/ul>\n

    [su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n