Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2><strong>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/strong><\/h2>\n<p>Jablka jsou nejen chutnou a zdravou pochoutkou, ale tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Obsahuj\u00ed toti\u017e vl\u00e1kninu, kter\u00e1 v\u00e1m pom\u016f\u017ee c\u00edtit se syt\u011bji po j\u00eddle. Nav\u00edc jsou bohat\u00e9 na antioxidanty a vitam\u00edny, kter\u00e9 podporuj\u00ed zdrav\u00ed a metabolismus.<\/p>\n<p>Zde najdete n\u011bkolik recept\u016f na j\u00eddla a n\u00e1poje z jablek, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f t\u00fdkaj\u00edc\u00edch se \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed:<\/p>\n<ul>\n<li><strong>Jable\u010dn\u00fd smoothie:<\/strong> Sm\u00edchejte 1 na kostky nakr\u00e1jen\u00e9 jablko, 1 \u0161\u00e1lek n\u00edzkotu\u010dn\u00e9ho jogurtu a \u00bd \u0161\u00e1lku kousk\u016f ledov\u00e9ho kostky. Mixujte a\u017e do hladka. Podle chuti p\u0159idejte med, sko\u0159ici nebo vanilku.<\/li>\n<li><strong>Jable\u010dn\u00fd sal\u00e1t:<\/strong> Nakr\u00e1jejte jedno jablko, 1 stonkovou \u0159ap\u00edkatou cibuli a 1 strou\u017eek \u010desneku. P\u0159idejte 2 \u0161\u00e1lky mixovan\u00e9ho sal\u00e1tu a 1\/4 \u0161\u00e1lku mandle nebo vla\u0161sk\u00fdch o\u0159ech\u016f. Zam\u00edchejte s olivov\u00fdm olejem a balzamikov\u00fdm octem.<\/li>\n<li><strong>Zape\u010den\u00e1 jable\u010dn\u00e1 klob\u00e1sa:<\/strong> Pl\u00e1tky jablek pokryjte pl\u00e1tky kr\u00e1jen\u00e9 klob\u00e1sy. Zape\u010dte 20 minut p\u0159i 180 \u00b0C. Pod\u00e1vejte s p\u0159\u00edlohou.<\/li>\n<li><strong>Jable\u010dn\u00fd \u010daj:<\/strong> Nakr\u00e1jejte jedno jablko a nechte va\u0159it ve vod\u011b p\u0159ibli\u017en\u011b 20 minut. P\u0159idejte sko\u0159ici a vypus\u0165te do 2 \u0161\u00e1lku \u010daje.<\/li>\n<\/ul>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2> Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed <\/H2><\/p>\n<p><H3> Jable\u010dn\u00fd smoothie <\/H3><\/p>\n<p>Jable\u010dn\u00e9 smoothie je skv\u011bl\u00fdm startem dne a z\u00e1rove\u0148 \u00fa\u010dinn\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed. Jable\u010dn\u00e9 smoothie je nav\u00edc velmi snadn\u00e9 a rychl\u00e9 p\u0159ipravit.<\/p>\n<p><b>Ingredience:<\/b><\/p>\n<ul>\n<li>1 st\u0159edn\u00ed jablko<\/li>\n<li>1 ban\u00e1n<\/li>\n<li>100 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>2 l\u017e\u00edce ovesn\u00fdch vlo\u010dek<\/li>\n<li>4 l\u017e\u00edce jogurtu<\/li>\n<\/ul>\n<p><b>Postup:<\/b><br \/>\nJablko a ban\u00e1n nakr\u00e1j\u00edme na men\u0161\u00ed kousky a vlo\u017e\u00edme do mix\u00e9ru. P\u0159id\u00e1me kokosov\u00e9 ml\u00e9ko, ovesn\u00e9 vlo\u010dky a jogurt. V\u0161e rozmixujeme dohladka. Pod\u00e1v\u00e1me ihned.<\/p>\n<p>Tip: M\u00edsto kokosov\u00e9ho ml\u00e9ka m\u016f\u017eeme pou\u017e\u00edt mandlov\u00e9, s\u00f3jov\u00e9 nebo kravsk\u00e9 ml\u00e9ko.<\/p>\n<p><H3> Pe\u010den\u00e1 ku\u0159ec\u00ed prsa s jablky a bramborami <\/H3><\/p>\n<p>Ku\u0159ec\u00ed maso je skv\u011bl\u00fdm zdrojem b\u00edlkovin a v kombinaci s jablky a bramborami vytvo\u0159\u00ed v\u00fdte\u010dn\u00e9 j\u00eddlo pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed.<\/p>\n<p><b>Ingredience:<\/b><\/p>\n<ul>\n<li>2 ku\u0159ec\u00ed prsa bez k\u016f\u017ee<\/li>\n<li>2 st\u0159edn\u00ed jablka<\/li>\n<li>4 st\u0159edn\u00ed brambory<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>s\u016fl, pep\u0159, olivov\u00fd olej, koriandr<\/li>\n<\/ul>\n<p><b>Postup:<\/b><br \/>\nTroubu p\u0159edeh\u0159ejeme na 180\u00b0C. Ku\u0159ec\u00ed prsa omyjeme, osu\u0161\u00edme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. Brambory oloupeme a nakr\u00e1j\u00edme na \u010dtvrtky. Jablka oloupeme, odstran\u00edme semena a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. Cibuli oloupeme a nakr\u00e1j\u00edme na p\u016flkole\u010dka.<\/p>\n<p>Na plech polo\u017e\u00edme pap\u00edr na pe\u010den\u00ed, na pap\u00edr rozlo\u017e\u00edme ku\u0159ec\u00ed maso, brambory, jablka a cibuli. P\u0159id\u00e1me prolisovan\u00fd \u010desnek, s\u016fl, pep\u0159, olivov\u00fd olej a koriandr. V\u0161e prom\u00edch\u00e1me a d\u00e1me p\u00e9ct do trouby na 25 minut.<\/p>\n<p>Tip: Ku\u0159ec\u00ed maso m\u016f\u017eeme nahradit kr\u016ft\u00edm nebo vep\u0159ov\u00fdm masem.<\/p>\n<p><b> Zdroj: <\/b> <a href=\"https:\/\/www.eatwell101.com\/healthy-chicken-apple-recipes\"> https:\/\/www.eatwell101.com\/healthy-chicken-apple-recipes <\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>FAQs: Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n<h3>Jak jsou jablka u\u017eite\u010dn\u00e1 pro hubnut\u00ed?<\/h3>\n<p>Jablka jsou vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny a maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee v\u00e1s udr\u017euj\u00ed pln\u00e9 d\u00e9le a pom\u00e1haj\u00ed stabilizovat hladinu cukru v krvi. To v\u0161e p\u0159isp\u00edv\u00e1 k podpo\u0159e hubnut\u00ed.<\/p>\n<h3>Existuj\u00ed n\u011bjak\u00e9 recepty na j\u00eddla z jablek, kter\u00e9 pom\u00e1haj\u00ed p\u0159i hubnut\u00ed?<\/h3>\n<p>Ano, existuje mnoho zp\u016fsob\u016f, jak p\u0159idat do sv\u00e9ho j\u00eddeln\u00ed\u010dku jablka a t\u00edm podpo\u0159it sv\u00e9 \u00fasil\u00ed o hubnut\u00ed. N\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch recept\u016f zahrnuj\u00ed jable\u010dn\u00fd sal\u00e1t s arugulou a o\u0159echy, jable\u010dn\u00e9 placi\u010dky z ovesn\u00fdch vlo\u010dek a jable\u010dn\u00fd sladk\u00fd bramborov\u00fd puding.<\/p>\n<h3>Je jable\u010dn\u00fd ocet u\u017eite\u010dn\u00fd pro hubnut\u00ed?<\/h3>\n<p>Ano, jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed t\u00edm, \u017ee zvy\u0161uje pocit sytosti a sni\u017euje chu\u0165 k j\u00eddlu. M\u016f\u017eete si p\u0159ipravit n\u00e1poj z jable\u010dn\u00e9ho octa, vody a sladidla nebo pou\u017e\u00edt jable\u010dn\u00fd ocet jako sou\u010d\u00e1st sal\u00e1tov\u00fdch dresing\u016f. Nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee jable\u010dn\u00fd ocet by nem\u011bl b\u00fdt pova\u017eov\u00e1n za z\u00e1zra\u010dnou pilulku pro hubnut\u00ed – v kombinaci s celkov\u011b zdrav\u00fdm j\u00eddeln\u00ed\u010dkem a cvi\u010den\u00edm m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fdm dopl\u0148kem.<\/p>\n<h3>Mohu j\u00edst jablka jako sou\u010d\u00e1st sv\u00e9ho sn\u00edda\u0148ov\u00e9ho re\u017eimu?<\/h3>\n<p>Ano, jablka jsou skv\u011blou volbou pro sn\u00eddani! M\u016f\u017eete si je sn\u00edst cel\u00e1, nakr\u00e1jet na pl\u00e1tky a p\u0159idat do jogurtu nebo si je p\u0159ipravit jako kompot. Jsou n\u00edzkokalorick\u00e9 a pln\u00e9 d\u016fle\u017eit\u00fdch \u017eivin, co\u017e z nich d\u011bl\u00e1 skv\u011blou volbu pro ka\u017ed\u00e9ho, kdo chce zhubnout.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jablka a hubnut\u00ed \u2013 Je jablko opravdu \u00fa\u010dinn\u00e9?<\/h2>\n<p>Jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch m\u00fdt\u016f spojovan\u00fdch s hubnut\u00edm je, \u017ee jablka mohou pomoci ztratit v\u00e1hu. N\u011bkte\u0159\u00ed experti na v\u00fd\u017eivu tvrd\u00ed, \u017ee jablka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v krvi, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a stimulovat hubnut\u00ed. <\/p>\n<h3>Jablka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny<\/h3>\n<p>Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro zdravou stravu a m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu. Jablka jsou vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny, zejm\u00e9na pektinu. Pektin se pova\u017euje za rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a zlep\u0161it tr\u00e1ven\u00ed.<\/p>\n<h3>Jablka pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v krvi<\/h3>\n<p>Jablka jsou tak\u00e9 skv\u011bl\u00fdm zdrojem p\u0159\u00edrodn\u00edch cukr\u016f, kter\u00e9 se v t\u011ble pomalu rozkl\u00e1daj\u00ed a udr\u017euj\u00ed hladinu cukru v krvi stabiln\u00ed. Kdy\u017e jsou hladiny cukru v krvi nestabiln\u00ed, m\u016f\u017ee to v\u00e9st k \u00fanav\u011b a neust\u00e1l\u00e9mu hladu, co\u017e m\u016f\u017ee komplikovat \u00fasil\u00ed o hubnut\u00ed.<\/p>\n<p>Je t\u0159eba m\u00edt na pam\u011bti, \u017ee jablka samy o sob\u011b nejsou zaru\u010den\u00fdm zp\u016fsobem, jak zhubnout. Kdy\u017e jsou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, mohou b\u00fdt v\u0161ak u\u017eite\u010dn\u00fdm n\u00e1strojem p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti.<\/p>\n<p>Pro v\u00edce informac\u00ed o v\u00fd\u017eiv\u011b a hubnut\u00ed nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\">Wikipedia<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n<p>– Jable\u010dn\u00fd ocet p\u0159ed j\u00eddlem sni\u017euje chu\u0165 k j\u00eddlu a pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed<br \/>\n– Jable\u010dn\u00e9 pyr\u00e9 s ovesn\u00fdmi vlo\u010dkami a sko\u0159ic\u00ed je v\u00fdbornou sn\u00eddan\u00ed s n\u00edzk\u00fdm glykemick\u00fdm indexem<br \/>\n– Pe\u010den\u00e1 jablka se sko\u0159ic\u00ed a medem jsou sladkou a zdravou alternativou k dezert\u016fm<br \/>\n– Jable\u010dn\u00fd d\u017eus bez cukru nejen hydratuje, ale tak\u00e9 dod\u00e1v\u00e1 t\u011blu d\u016fle\u017eit\u00e9 \u017eiviny a vitam\u00edny<br \/>\n– Jable\u010dn\u00e1 \u0161\u0165\u00e1va s mrkv\u00ed a z\u00e1zvorem p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, detoxikuje a podporuje hubnut\u00ed<br \/>\n– Jable\u010dn\u00fd sal\u00e1t s o\u0159echy a nerafinovan\u00fdm olejem je lahodn\u00fdm kouskem s n\u00edzk\u00fdm obsahem kalori\u00ed<br \/>\n– Jable\u010dn\u00e9 chipsy s ko\u0159en\u00edm jsou zdrav\u011bj\u0161\u00ed alternativou ke sva\u010din\u00e1m s vysok\u00fdm obsahem cukru a tuku<br \/>\n– Jable\u010dn\u00fd \u010daj s medem zlep\u0161uje tr\u00e1ven\u00ed, podporuje imunitn\u00ed syst\u00e9m a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed Jablka jsou nejen chutnou a zdravou pochoutkou, ale tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Obsahuj\u00ed toti\u017e vl\u00e1kninu, kter\u00e1 v\u00e1m pom\u016f\u017ee c\u00edtit se syt\u011bji po j\u00eddle. Nav\u00edc jsou bohat\u00e9 na antioxidanty a vitam\u00edny, kter\u00e9 podporuj\u00ed zdrav\u00ed a […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16182"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16182"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":16182,"date":"2023-05-23T14:24:57","date_gmt":"2023-05-23T14:24:57","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/recepty-na-jidla-a-napoje-z-jablek-pro-uspesne-hubnuti%f0%9f%92%9a\/"},"modified":"2023-05-23T14:24:57","modified_gmt":"2023-05-23T14:24:57","slug":"recepty-na-jidla-a-napoje-z-jablek-pro-uspesne-hubnuti%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/recepty-na-jidla-a-napoje-z-jablek-pro-uspesne-hubnuti%f0%9f%92%9a\/","title":{"rendered":"Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed\ud83d\udc9a"},"content":{"rendered":"

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\n Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2><strong>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/strong><\/h2>\n<p>Jablka jsou nejen chutnou a zdravou pochoutkou, ale tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Obsahuj\u00ed toti\u017e vl\u00e1kninu, kter\u00e1 v\u00e1m pom\u016f\u017ee c\u00edtit se syt\u011bji po j\u00eddle. Nav\u00edc jsou bohat\u00e9 na antioxidanty a vitam\u00edny, kter\u00e9 podporuj\u00ed zdrav\u00ed a metabolismus.<\/p>\n<p>Zde najdete n\u011bkolik recept\u016f na j\u00eddla a n\u00e1poje z jablek, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f t\u00fdkaj\u00edc\u00edch se \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed:<\/p>\n<ul>\n<li><strong>Jable\u010dn\u00fd smoothie:<\/strong> Sm\u00edchejte 1 na kostky nakr\u00e1jen\u00e9 jablko, 1 \u0161\u00e1lek n\u00edzkotu\u010dn\u00e9ho jogurtu a \u00bd \u0161\u00e1lku kousk\u016f ledov\u00e9ho kostky. Mixujte a\u017e do hladka. Podle chuti p\u0159idejte med, sko\u0159ici nebo vanilku.<\/li>\n<li><strong>Jable\u010dn\u00fd sal\u00e1t:<\/strong> Nakr\u00e1jejte jedno jablko, 1 stonkovou \u0159ap\u00edkatou cibuli a 1 strou\u017eek \u010desneku. P\u0159idejte 2 \u0161\u00e1lky mixovan\u00e9ho sal\u00e1tu a 1\/4 \u0161\u00e1lku mandle nebo vla\u0161sk\u00fdch o\u0159ech\u016f. Zam\u00edchejte s olivov\u00fdm olejem a balzamikov\u00fdm octem.<\/li>\n<li><strong>Zape\u010den\u00e1 jable\u010dn\u00e1 klob\u00e1sa:<\/strong> Pl\u00e1tky jablek pokryjte pl\u00e1tky kr\u00e1jen\u00e9 klob\u00e1sy. Zape\u010dte 20 minut p\u0159i 180 \u00b0C. Pod\u00e1vejte s p\u0159\u00edlohou.<\/li>\n<li><strong>Jable\u010dn\u00fd \u010daj:<\/strong> Nakr\u00e1jejte jedno jablko a nechte va\u0159it ve vod\u011b p\u0159ibli\u017en\u011b 20 minut. P\u0159idejte sko\u0159ici a vypus\u0165te do 2 \u0161\u00e1lku \u010daje.<\/li>\n<\/ul>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2> Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed <\/H2><\/p>\n<p><H3> Jable\u010dn\u00fd smoothie <\/H3><\/p>\n<p>Jable\u010dn\u00e9 smoothie je skv\u011bl\u00fdm startem dne a z\u00e1rove\u0148 \u00fa\u010dinn\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed. Jable\u010dn\u00e9 smoothie je nav\u00edc velmi snadn\u00e9 a rychl\u00e9 p\u0159ipravit.<\/p>\n<p><b>Ingredience:<\/b><\/p>\n<ul>\n<li>1 st\u0159edn\u00ed jablko<\/li>\n<li>1 ban\u00e1n<\/li>\n<li>100 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>2 l\u017e\u00edce ovesn\u00fdch vlo\u010dek<\/li>\n<li>4 l\u017e\u00edce jogurtu<\/li>\n<\/ul>\n<p><b>Postup:<\/b><br \/>\nJablko a ban\u00e1n nakr\u00e1j\u00edme na men\u0161\u00ed kousky a vlo\u017e\u00edme do mix\u00e9ru. P\u0159id\u00e1me kokosov\u00e9 ml\u00e9ko, ovesn\u00e9 vlo\u010dky a jogurt. V\u0161e rozmixujeme dohladka. Pod\u00e1v\u00e1me ihned.<\/p>\n<p>Tip: M\u00edsto kokosov\u00e9ho ml\u00e9ka m\u016f\u017eeme pou\u017e\u00edt mandlov\u00e9, s\u00f3jov\u00e9 nebo kravsk\u00e9 ml\u00e9ko.<\/p>\n<p><H3> Pe\u010den\u00e1 ku\u0159ec\u00ed prsa s jablky a bramborami <\/H3><\/p>\n<p>Ku\u0159ec\u00ed maso je skv\u011bl\u00fdm zdrojem b\u00edlkovin a v kombinaci s jablky a bramborami vytvo\u0159\u00ed v\u00fdte\u010dn\u00e9 j\u00eddlo pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed.<\/p>\n<p><b>Ingredience:<\/b><\/p>\n<ul>\n<li>2 ku\u0159ec\u00ed prsa bez k\u016f\u017ee<\/li>\n<li>2 st\u0159edn\u00ed jablka<\/li>\n<li>4 st\u0159edn\u00ed brambory<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>s\u016fl, pep\u0159, olivov\u00fd olej, koriandr<\/li>\n<\/ul>\n<p><b>Postup:<\/b><br \/>\nTroubu p\u0159edeh\u0159ejeme na 180\u00b0C. Ku\u0159ec\u00ed prsa omyjeme, osu\u0161\u00edme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. Brambory oloupeme a nakr\u00e1j\u00edme na \u010dtvrtky. Jablka oloupeme, odstran\u00edme semena a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. Cibuli oloupeme a nakr\u00e1j\u00edme na p\u016flkole\u010dka.<\/p>\n<p>Na plech polo\u017e\u00edme pap\u00edr na pe\u010den\u00ed, na pap\u00edr rozlo\u017e\u00edme ku\u0159ec\u00ed maso, brambory, jablka a cibuli. P\u0159id\u00e1me prolisovan\u00fd \u010desnek, s\u016fl, pep\u0159, olivov\u00fd olej a koriandr. V\u0161e prom\u00edch\u00e1me a d\u00e1me p\u00e9ct do trouby na 25 minut.<\/p>\n<p>Tip: Ku\u0159ec\u00ed maso m\u016f\u017eeme nahradit kr\u016ft\u00edm nebo vep\u0159ov\u00fdm masem.<\/p>\n<p><b> Zdroj: <\/b> <a href=\"https:\/\/www.eatwell101.com\/healthy-chicken-apple-recipes\"> https:\/\/www.eatwell101.com\/healthy-chicken-apple-recipes <\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>FAQs: Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n<h3>Jak jsou jablka u\u017eite\u010dn\u00e1 pro hubnut\u00ed?<\/h3>\n<p>Jablka jsou vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny a maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee v\u00e1s udr\u017euj\u00ed pln\u00e9 d\u00e9le a pom\u00e1haj\u00ed stabilizovat hladinu cukru v krvi. To v\u0161e p\u0159isp\u00edv\u00e1 k podpo\u0159e hubnut\u00ed.<\/p>\n<h3>Existuj\u00ed n\u011bjak\u00e9 recepty na j\u00eddla z jablek, kter\u00e9 pom\u00e1haj\u00ed p\u0159i hubnut\u00ed?<\/h3>\n<p>Ano, existuje mnoho zp\u016fsob\u016f, jak p\u0159idat do sv\u00e9ho j\u00eddeln\u00ed\u010dku jablka a t\u00edm podpo\u0159it sv\u00e9 \u00fasil\u00ed o hubnut\u00ed. N\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch recept\u016f zahrnuj\u00ed jable\u010dn\u00fd sal\u00e1t s arugulou a o\u0159echy, jable\u010dn\u00e9 placi\u010dky z ovesn\u00fdch vlo\u010dek a jable\u010dn\u00fd sladk\u00fd bramborov\u00fd puding.<\/p>\n<h3>Je jable\u010dn\u00fd ocet u\u017eite\u010dn\u00fd pro hubnut\u00ed?<\/h3>\n<p>Ano, jable\u010dn\u00fd ocet m\u016f\u017ee pomoci p\u0159i hubnut\u00ed t\u00edm, \u017ee zvy\u0161uje pocit sytosti a sni\u017euje chu\u0165 k j\u00eddlu. M\u016f\u017eete si p\u0159ipravit n\u00e1poj z jable\u010dn\u00e9ho octa, vody a sladidla nebo pou\u017e\u00edt jable\u010dn\u00fd ocet jako sou\u010d\u00e1st sal\u00e1tov\u00fdch dresing\u016f. Nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee jable\u010dn\u00fd ocet by nem\u011bl b\u00fdt pova\u017eov\u00e1n za z\u00e1zra\u010dnou pilulku pro hubnut\u00ed – v kombinaci s celkov\u011b zdrav\u00fdm j\u00eddeln\u00ed\u010dkem a cvi\u010den\u00edm m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fdm dopl\u0148kem.<\/p>\n<h3>Mohu j\u00edst jablka jako sou\u010d\u00e1st sv\u00e9ho sn\u00edda\u0148ov\u00e9ho re\u017eimu?<\/h3>\n<p>Ano, jablka jsou skv\u011blou volbou pro sn\u00eddani! M\u016f\u017eete si je sn\u00edst cel\u00e1, nakr\u00e1jet na pl\u00e1tky a p\u0159idat do jogurtu nebo si je p\u0159ipravit jako kompot. Jsou n\u00edzkokalorick\u00e9 a pln\u00e9 d\u016fle\u017eit\u00fdch \u017eivin, co\u017e z nich d\u011bl\u00e1 skv\u011blou volbu pro ka\u017ed\u00e9ho, kdo chce zhubnout.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jablka a hubnut\u00ed \u2013 Je jablko opravdu \u00fa\u010dinn\u00e9?<\/h2>\n<p>Jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch m\u00fdt\u016f spojovan\u00fdch s hubnut\u00edm je, \u017ee jablka mohou pomoci ztratit v\u00e1hu. N\u011bkte\u0159\u00ed experti na v\u00fd\u017eivu tvrd\u00ed, \u017ee jablka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v krvi, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a stimulovat hubnut\u00ed. <\/p>\n<h3>Jablka jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny<\/h3>\n<p>Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro zdravou stravu a m\u016f\u017ee pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu. Jablka jsou vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny, zejm\u00e9na pektinu. Pektin se pova\u017euje za rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a zlep\u0161it tr\u00e1ven\u00ed.<\/p>\n<h3>Jablka pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v krvi<\/h3>\n<p>Jablka jsou tak\u00e9 skv\u011bl\u00fdm zdrojem p\u0159\u00edrodn\u00edch cukr\u016f, kter\u00e9 se v t\u011ble pomalu rozkl\u00e1daj\u00ed a udr\u017euj\u00ed hladinu cukru v krvi stabiln\u00ed. Kdy\u017e jsou hladiny cukru v krvi nestabiln\u00ed, m\u016f\u017ee to v\u00e9st k \u00fanav\u011b a neust\u00e1l\u00e9mu hladu, co\u017e m\u016f\u017ee komplikovat \u00fasil\u00ed o hubnut\u00ed.<\/p>\n<p>Je t\u0159eba m\u00edt na pam\u011bti, \u017ee jablka samy o sob\u011b nejsou zaru\u010den\u00fdm zp\u016fsobem, jak zhubnout. Kdy\u017e jsou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, mohou b\u00fdt v\u0161ak u\u017eite\u010dn\u00fdm n\u00e1strojem p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti.<\/p>\n<p>Pro v\u00edce informac\u00ed o v\u00fd\u017eiv\u011b a hubnut\u00ed nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\">Wikipedia<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n<p>– Jable\u010dn\u00fd ocet p\u0159ed j\u00eddlem sni\u017euje chu\u0165 k j\u00eddlu a pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed<br \/>\n– Jable\u010dn\u00e9 pyr\u00e9 s ovesn\u00fdmi vlo\u010dkami a sko\u0159ic\u00ed je v\u00fdbornou sn\u00eddan\u00ed s n\u00edzk\u00fdm glykemick\u00fdm indexem<br \/>\n– Pe\u010den\u00e1 jablka se sko\u0159ic\u00ed a medem jsou sladkou a zdravou alternativou k dezert\u016fm<br \/>\n– Jable\u010dn\u00fd d\u017eus bez cukru nejen hydratuje, ale tak\u00e9 dod\u00e1v\u00e1 t\u011blu d\u016fle\u017eit\u00e9 \u017eiviny a vitam\u00edny<br \/>\n– Jable\u010dn\u00e1 \u0161\u0165\u00e1va s mrkv\u00ed a z\u00e1zvorem p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, detoxikuje a podporuje hubnut\u00ed<br \/>\n– Jable\u010dn\u00fd sal\u00e1t s o\u0159echy a nerafinovan\u00fdm olejem je lahodn\u00fdm kouskem s n\u00edzk\u00fdm obsahem kalori\u00ed<br \/>\n– Jable\u010dn\u00e9 chipsy s ko\u0159en\u00edm jsou zdrav\u011bj\u0161\u00ed alternativou ke sva\u010din\u00e1m s vysok\u00fdm obsahem cukru a tuku<br \/>\n– Jable\u010dn\u00fd \u010daj s medem zlep\u0161uje tr\u00e1ven\u00ed, podporuje imunitn\u00ed syst\u00e9m a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed Recepty na j\u00eddla a n\u00e1poje z jablek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed Jablka jsou nejen chutnou a zdravou pochoutkou, ale tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Obsahuj\u00ed toti\u017e vl\u00e1kninu, kter\u00e1 v\u00e1m pom\u016f\u017ee c\u00edtit se syt\u011bji po j\u00eddle. Nav\u00edc jsou bohat\u00e9 na antioxidanty a vitam\u00edny, kter\u00e9 podporuj\u00ed zdrav\u00ed a […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16182"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16182"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}