[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
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Jak za\u010d\u00edt s ketonovou dietou: tipy od odborn\u00edk\u016f a pacient\u016f<\/h2>\n1. Pro\u010d zkusit ketonovou dietu?<\/h3>\n
Ketonov\u00e1 dieta je vhodn\u00e1 pro ty, kte\u0159\u00ed tou\u017e\u00ed zhubnout, zlep\u0161it sv\u016fj metabolismus a zdrav\u00ed. Tato dieta je zam\u011b\u0159ena na sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f s c\u00edlem indukovat stav ket\u00f3zy, kter\u00fd pom\u00e1h\u00e1 ub\u00edrat na v\u00e1ze a zlep\u0161ovat energetickou \u00farove\u0148.<\/p>\n
2. Jak za\u010d\u00edt s ketonovou dietou?<\/h3>\n
Ne\u017e za\u010dnete s ketonovou dietou, je vhodn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e \u010di nutri\u010dn\u00edho specialistu, kte\u0159\u00ed v\u00e1m pomohou sestavit vhodnou dietu a zohledn\u00ed va\u0161e individu\u00e1ln\u00ed pot\u0159eby a zdravotn\u00ed stav. D\u016fle\u017eit\u00e9 je tak\u00e9 v\u011bd\u011bt, \u017ee ketonov\u00e1 dieta vy\u017eaduje striktn\u00ed dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a vyvarov\u00e1n\u00ed se sacharid\u016f.<\/p>\n
3. Co j\u00edst na ketonov\u00e9 diet\u011b?<\/h3>\n
Na ketonov\u00e9 diet\u011b se p\u0159edev\u0161\u00edm konzumuj\u00ed potraviny s vysok\u00fdm obsahem tuk\u016f, jako jsou avok\u00e1da, kokosov\u00fd olej, o\u0159echy, semena, maso a ryby. Je tak\u00e9 d\u016fle\u017eit\u00e9 zahrnout do j\u00eddeln\u00ed\u010dku potraviny s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou zelenina, jahody a maliny.<\/p>\n
4. Jak\u00fd je vliv ketonov\u00e9 diety na t\u011blo?<\/h3>\n
Ketonov\u00e1 dieta m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed, jeliko\u017e pom\u00e1h\u00e1 s redukc\u00ed hmotnosti, zlep\u0161en\u00edm krevn\u00edho tlaku, sn\u00ed\u017een\u00edm hladiny cholesterolu v krvi a zlep\u0161en\u00edm kognitivn\u00edch funkc\u00ed mozku. Nicm\u00e9n\u011b, tato dieta tak\u00e9 m\u016f\u017ee m\u00edt negativn\u00ed vliv na zdrav\u00ed, pokud nen\u00ed spr\u00e1vn\u011b dodr\u017eov\u00e1na nebo je vhodn\u00e1 jen pro ur\u010ditou skupinu lid\u00ed, jako jsou nap\u0159\u00edklad pacienti s diabetes. Proto je vhodn\u00e9 konzultovat ketonovou dietu s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<\/div>\n
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Ketogenn\u00ed nebo ketonov\u00e1 dieta<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Ketogenn\u00ed nebo ketonov\u00e1 dieta<\/h2>\n<p>Ketonov\u00e1 dieta, tak\u00e9 zn\u00e1m\u00e1 jako ketogenn\u00ed dieta, je strava s velmi n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f. Tento typ stravy se pou\u017e\u00edv\u00e1 k redukci t\u011blesn\u00e9ho tuku a ke zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n<h3>Co je ketonov\u00e1 dieta?<\/h3>\n<p>Ketonov\u00e1 dieta je strava, kter\u00e1 se zam\u011b\u0159uje na omezen\u00ed p\u0159\u00edjmu sacharid\u016f a na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f. T\u00edmto zp\u016fsobem t\u011blo vstoup\u00ed do stavu zvan\u00e9ho ket\u00f3za, co\u017e znamen\u00e1, \u017ee se t\u011blo p\u0159epne z pou\u017e\u00edv\u00e1n\u00ed sacharid\u016f jako zdroje energie na pou\u017e\u00edv\u00e1n\u00ed tuk\u016f. Kdy\u017e t\u011blo spaluje tuky, vznikaj\u00ed ketony, co\u017e jsou organick\u00e9 slou\u010deniny, kter\u00e9 mohou b\u00fdt pou\u017eity jako zdroj energie a\u017e do doby, kdy se op\u011bt za\u010dnou p\u0159ij\u00edmat sacharidy.<\/p>\n<h3>Jak funguje ketonov\u00e1 dieta?<\/h3>\n<p>Ketogenn\u00ed dieta funguje na principu omezen\u00ed p\u0159\u00edjmu sacharid\u016f a na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tuk\u016f. T\u00edmto zp\u016fsobem t\u011blo vstoup\u00ed do stavu ket\u00f3zy a tuky se spaluj\u00ed jako zdroj energie. Ketonov\u00e1 dieta je obl\u00edben\u00e1 p\u0159edev\u0161\u00edm u lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale tak\u00e9 m\u016f\u017ee pomoci s n\u011bkter\u00fdmi zdravotn\u00edmi probl\u00e9my, jako jsou diabetes, vysok\u00fd krevn\u00ed tlak, a dokonce i n\u011bkter\u00e9 typy rakoviny.<\/p>\n<h3>Outbound link<\/h3>\n<p>Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte pros\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_strava\" target=\"_blank\" rel=\"noopener\">tuto str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<p>Jak za\u010d\u00edt s ketonovou dietou: tipy od odborn\u00edk\u016f a pacient\u016f<\/p>\n<p>– Ketonov\u00e1 dieta je vysokotu\u010dn\u00e1, n\u00edzkosacharidov\u00e1 dieta, kter\u00e1 m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed.<br \/>\n– P\u0159i ketonov\u00e9 diet\u011b je t\u0159eba omezit p\u0159\u00edjem sacharid\u016f na m\u00e9n\u011b ne\u017e 50 gram\u016f denn\u011b a nahradit je v\u011bt\u0161\u00edm mno\u017estv\u00edm tuk\u016f a m\u00edrn\u00fdm p\u0159\u00edjmem b\u00edlkovin.<br \/>\n– P\u0159ed zah\u00e1jen\u00edm ketonov\u00e9 diety byste m\u011bli konzultovat s odborn\u00edkem a ujistit se, \u017ee je to vhodn\u00e9 pro va\u0161e zdravotn\u00ed stav.<br \/>\n– B\u011bhem prvn\u00edch dn\u016f ketonov\u00e9 diety se m\u016f\u017ee vyskytnout tzv. keto-grip, kdy se c\u00edt\u00edte unaven\u00ed, podr\u00e1\u017ed\u011bn\u00ed a bolesti hlavy. Tyto p\u0159\u00edznaky jsou do\u010dasn\u00e9 a m\u011bly by odezn\u00edt b\u011bhem n\u011bkolika dn\u016f.<br \/>\n– D\u016fle\u017eitou sou\u010d\u00e1st\u00ed ketonov\u00e9 diety je dostate\u010dn\u00fd p\u0159\u00edjem tekutin a miner\u00e1l\u016f, zejm\u00e9na sod\u00edku a drasl\u00edku, kter\u00e9 se vylu\u010duj\u00ed z t\u011bla p\u0159i vylu\u010dov\u00e1n\u00ed keton\u016f.<br \/>\n– Pokud chcete ketonovou dietu \u00fasp\u011b\u0161n\u011b aplikovat, m\u016f\u017ee v\u00e1m pomoci sledov\u00e1n\u00ed mno\u017estv\u00ed sacharid\u016f, tuk\u016f a b\u00edlkovin v potravin\u00e1ch pomoc\u00ed aplikac\u00ed nebo online kalkula\u010dek.<br \/>\n– Ketonov\u00e1 dieta m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi obt\u00ed\u017en\u011b udr\u017eiteln\u00e1 a m\u016f\u017ee vy\u017eadovat vysokou motivaci a sebereflexi. Je d\u016fle\u017eit\u00e9 naj\u00edt si vhodnou strategii, kter\u00e1 v\u00e1m bude vyhovovat dlouhodob\u011b.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak za\u010d\u00edt s ketonovou dietou: tipy od odborn\u00edk\u016f a pacient\u016f Jestli\u017ee jste se rozhodli vyzkou\u0161et ketonovou dietu, hled\u00e1te pravd\u011bpodobn\u011b informace o tom, jak ji za\u010d\u00edt spr\u00e1vn\u011b a p\u0159izp\u016fsobit sv\u00e9 stravov\u00e1n\u00ed tak, aby bylo \u00fa\u010dinn\u00e9 a zdrav\u00e9. Zde najdete tipy od odborn\u00edk\u016f i lid\u00ed, kte\u0159\u00ed u\u017e ketonovou dietu vyzkou\u0161eli: 1. Promyslete si sv\u016fj c\u00edl a zva\u017ete, […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16105"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=16105"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/16105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=16105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=16105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=16105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\")
<\/p>\n![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\")