Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/h2>\n<p>B\u00edlkoviny jsou nezbytn\u00fdm \u017eivinem pro na\u0161e t\u011blo a hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed a v\u00fdvoji. Jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem bun\u011bk, tk\u00e1n\u00ed a org\u00e1n\u016f, zaji\u0161\u0165uj\u00ed r\u016fst a obnovu t\u011bla, transportuj\u00ed kysl\u00edk a \u017eiviny v krvi a pod\u00edlej\u00ed se na metabolismu.<\/p>\n<p>Pokud nez\u00edsk\u00e1v\u00e1me dostatek b\u00edlkovin, m\u016f\u017ee doj\u00edt k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm jako je svalov\u00e1 atrofie, ztr\u00e1ta svalov\u00e9 hmoty, \u0161patn\u00e9 hojen\u00ed ran, naru\u0161en\u00ed imunitn\u00edho syst\u00e9mu a nedostate\u010dn\u00e1 ochrana proti infekc\u00edm a chorob\u00e1m.<\/p>\n<p>Proteinov\u00e1 dieta je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a tuk\u016f. Tento zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, zv\u00fd\u0161it svalovou hmotu nebo zlep\u0161it celkov\u00e9 zdrav\u00ed.<\/p>\n<p>Zdroje b\u00edlkovin zahrnuj\u00ed r\u016fzn\u00e9 druhy masa, ryb, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, o\u0159echy a semena. Je d\u016fle\u017eit\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin podle individu\u00e1ln\u00edch pot\u0159eb a \u017eivotn\u00edho stylu.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/h2>\n<h3>Jak funguje proteinov\u00e1 dieta?<\/h3>\n<p>Proteinov\u00e1 dieta je zalo\u017eena na konzumaci potravin, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Tyto potraviny maj\u00ed pozitivn\u00ed \u00fa\u010dinky na t\u011blo a pom\u00e1haj\u00ed s r\u016fzn\u00fdmi zdravotn\u00edmi aspekty. Protein je nezbytn\u00fdm \u017eivinem pro r\u016fst, regeneraci a udr\u017een\u00ed svalov\u00e9 hmoty. Kdy\u017e konzumujeme b\u00edlkoviny, na\u0161e t\u011blo pou\u017eije aminokyseliny k vytv\u00e1\u0159en\u00ed nov\u00fdch protein\u016f pot\u0159ebn\u00fdch pro n\u00e1\u0161 organismus.<\/p>\n<p>B\u00edlkoviny zpomaluj\u00ed tr\u00e1ven\u00ed a sni\u017euj\u00ed chu\u0165 k j\u00eddlu. D\u00edky tomu se sni\u017euje hlad a tak\u00e9 n\u00e1sledn\u00fd p\u0159\u00edjem energie z kalori\u00ed. Sni\u017eov\u00e1n\u00ed tuku a kalori\u00ed v organismu p\u0159in\u00e1\u0161\u00ed v\u00fdhody pro zdrav\u00ed, jako je nap\u0159\u00edklad sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a obezity.<\/p>\n<h3>Jak\u00e9 jsou p\u0159\u00ednosy proteinov\u00e9 diety?<\/h3>\n<p>Proteinov\u00e1 dieta m\u00e1 mnoho p\u0159\u00ednos\u016f pro zdrav\u00ed. Zde jsou n\u011bkter\u00e9 z hlavn\u00edch v\u00fdhod, kter\u00e9 tato dieta poskytuje:<\/p>\n<ul>\n<li>Sni\u017euje p\u0159\u00edjem kalori\u00ed<\/li>\n<li>Sni\u017euje tukovou tk\u00e1\u0148 a hmotnost<\/li>\n<li>Podporuje svalovou hmotu<\/li>\n<li>Zlep\u0161uje zdrav\u00ed k\u016f\u017ee, vlas\u016f a neht\u016f<\/li>\n<li>Podporuje imunitn\u00ed syst\u00e9m<\/li>\n<\/ul>\n<h3>Kter\u00e9 potraviny jsou nejlep\u0161\u00ed pro proteinovou dietu?<\/h3>\n<p>Nejlep\u0161\u00ed potraviny pro proteinovou dietu jsou ty, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Zde je seznam n\u011bkter\u00fdch z nejlep\u0161\u00edch potravin, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed proteinov\u00e9 diety:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed a kr\u016ft\u00ed maso<\/li>\n<li>Ryby a mo\u0159sk\u00e9 plody<\/li>\n<li>Vejce<\/li>\n<li>Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky (nap\u0159. s\u00fdr)<\/li>\n<li>O\u0159echy a sem\u00ednka<\/li>\n<li>Lu\u0161t\u011bniny (nap\u0159. fazole, hr\u00e1ch, \u010do\u010dka)<\/li>\n<\/ul>\n<p>Vyvarujte se pouze konzumaci b\u00edlkovin, stejn\u011b jako s jakoukoli dietou, je d\u016fle\u017eit\u00e9 udr\u017eovat vyv\u00e1\u017eenou stravu obsahuj\u00edc\u00ed i dal\u0161\u00ed d\u016fle\u017eit\u00e9 \u017eiviny.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Proteinov\u00e1 dieta je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit tukovou tk\u00e1\u0148 v t\u011ble. S c\u00edlem dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f, v\u0161ak je d\u016fle\u017eit\u00e9, aby proteinov\u00e1 dieta byla v souladu s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem dal\u0161\u00edch z\u00e1kladn\u00edch \u017eivin. Nezapome\u0148te, \u017ee b\u00edlkoviny maj\u00ed mnoh\u00e9 v\u00fdhody pro zdrav\u00ed a mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.verywellfit.com\/high-protein-diet-for-weight-loss-4157748\">https:\/\/www.verywellfit.com\/high-protein-diet-for-weight-loss-4157748<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin?<\/h2>\n<p>B\u00edlkoviny jsou jedn\u00edm z kritick\u00fdch \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci. Jsou zodpov\u011bdn\u00e9 za stavbu, opravu a r\u016fst tk\u00e1n\u00ed, jako jsou svaly, kosti a k\u016f\u017ee. B\u00edlkoviny jsou tak\u00e9 kl\u00ed\u010dov\u00e9 pro tvorbu enzym\u016f, hormon\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek v t\u011ble. Proto je d\u016fle\u017eit\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin do va\u0161\u00ed stravy.<\/p>\n<h3>Jak\u00e9 jsou zdroje b\u00edlkovin v proteinov\u00e9 diet\u011b?<\/h3>\n<p>Zdroje b\u00edlkovin jsou r\u016fznorod\u00e9 – m\u016f\u017eete z\u00edskat b\u00edlkoviny z masa, ryb, vejce, s\u00f3jov\u00fdch produkt\u016f, o\u0159ech\u016f, semen a dal\u0161\u00edch potravin. V proteinov\u00fdch diet\u00e1ch se \u010dasto zam\u011b\u0159ujeme na konzumaci vysokob\u00edlkovinn\u00fdch potravin. Tyto potraviny mohou zahrnovat ku\u0159ec\u00ed prsa, kr\u016ft\u00ed maso, ryby, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tofu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co j\u00edst p\u0159i proteinov\u00e9 diet\u011b?<\/h2>\n<h3>Proteiny z mas<\/h3>\n<p>Jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f protein\u016f pro proteinovou dietu jsou r\u016fzn\u00e9 druhy masa. Dobrou volbou jsou nap\u0159\u00edklad ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed maso. Z ryb jsou to nap\u0159\u00edklad losos, tu\u0148\u00e1k nebo sardinky.<\/p>\n<h3>B\u00edlkoviny z vejce<\/h3>\n<p>Vejce jsou tak\u00e9 bohat\u00fdm zdrojem protein\u016f a mohou b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed stravy. Nejlep\u0161\u00ed volbou jsou cel\u00e1 vejce, ale i b\u00edlkoviny z pou\u017eit\u00fdch \u017eloutk\u016f jsou pro t\u011blo u\u017eite\u010dn\u00e9.<\/p>\n<h3>Proteiny z lu\u0161t\u011bnin<\/h3>\n<p>Krom\u011b masa a vajec jsou pro proteinovou dietu vhodn\u00e9 i lu\u0161t\u011bniny, jako jsou fazole, hr\u00e1ch, \u010do\u010dka \u010di cizrna. Jsou tak\u00e9 dobr\u00fdm zdrojem vl\u00e1kniny a dal\u0161\u00edch d\u016fle\u017eit\u00fdch \u017eivin.<\/p>\n<p>Proteinov\u00e1 dieta co j\u00edst tak m\u016f\u017ee b\u00fdt pestrou sm\u011bsic\u00ed r\u016fzn\u00fdch druh\u016f potravin. Pokud se \u0159\u00edd\u00edme spr\u00e1vnou stravou, m\u016f\u017eeme dos\u00e1hnout sv\u00fdch c\u00edl\u016f a udr\u017eet zdrav\u00ed. Pro v\u00edce informac\u00ed o proteinov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Proteinov%C3%A1_dieta\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<ul>\n<li>Proteinov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin.<\/li>\n<li>B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd r\u016fst, opravu a udr\u017een\u00ed sval\u016f a tk\u00e1n\u00ed v t\u011ble.<\/li>\n<li>Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a sni\u017eov\u00e1n\u00ed hladu.<\/li>\n<li>Proteinov\u00e9 potraviny maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed tepeln\u00fd efekt, co\u017e znamen\u00e1, \u017ee t\u011blo pro jejich tr\u00e1ven\u00ed spot\u0159ebuje v\u00edce energie.<\/li>\n<li>A\u010dkoli je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin, nen\u00ed vhodn\u00e9 je p\u0159eh\u00e1n\u011bt, jeliko\u017e nadbytek b\u00edlkovin m\u016f\u017ee zp\u016fsobit zat\u00ed\u017een\u00ed ledvin a ostatn\u00edch org\u00e1n\u016f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin B\u00edlkoviny jsou nezbytn\u00fdm \u017eivinem pro na\u0161e t\u011blo a hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed a v\u00fdvoji. Jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem bun\u011bk, tk\u00e1n\u00ed a org\u00e1n\u016f, zaji\u0161\u0165uj\u00ed r\u016fst a obnovu t\u011bla, transportuj\u00ed kysl\u00edk a \u017eiviny v krvi a pod\u00edlej\u00ed se na […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15848"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=15848"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=15848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=15848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=15848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":15848,"date":"2023-05-16T20:51:58","date_gmt":"2023-05-16T20:51:58","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/proteinova-dieta-proc-je-dulezite-jist-dostatek-bilkovin%f0%9f%92%9a\/"},"modified":"2023-05-16T20:51:58","modified_gmt":"2023-05-16T20:51:58","slug":"proteinova-dieta-proc-je-dulezite-jist-dostatek-bilkovin%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/proteinova-dieta-proc-je-dulezite-jist-dostatek-bilkovin%f0%9f%92%9a\/","title":{"rendered":"Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin\ud83d\udc9a"},"content":{"rendered":"

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\n\tProteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/h2>\n<p>B\u00edlkoviny jsou nezbytn\u00fdm \u017eivinem pro na\u0161e t\u011blo a hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed a v\u00fdvoji. Jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem bun\u011bk, tk\u00e1n\u00ed a org\u00e1n\u016f, zaji\u0161\u0165uj\u00ed r\u016fst a obnovu t\u011bla, transportuj\u00ed kysl\u00edk a \u017eiviny v krvi a pod\u00edlej\u00ed se na metabolismu.<\/p>\n<p>Pokud nez\u00edsk\u00e1v\u00e1me dostatek b\u00edlkovin, m\u016f\u017ee doj\u00edt k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm jako je svalov\u00e1 atrofie, ztr\u00e1ta svalov\u00e9 hmoty, \u0161patn\u00e9 hojen\u00ed ran, naru\u0161en\u00ed imunitn\u00edho syst\u00e9mu a nedostate\u010dn\u00e1 ochrana proti infekc\u00edm a chorob\u00e1m.<\/p>\n<p>Proteinov\u00e1 dieta je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd se zam\u011b\u0159uje na zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a tuk\u016f. Tento zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, zv\u00fd\u0161it svalovou hmotu nebo zlep\u0161it celkov\u00e9 zdrav\u00ed.<\/p>\n<p>Zdroje b\u00edlkovin zahrnuj\u00ed r\u016fzn\u00e9 druhy masa, ryb, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, o\u0159echy a semena. Je d\u016fle\u017eit\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin podle individu\u00e1ln\u00edch pot\u0159eb a \u017eivotn\u00edho stylu.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin<\/h2>\n<h3>Jak funguje proteinov\u00e1 dieta?<\/h3>\n<p>Proteinov\u00e1 dieta je zalo\u017eena na konzumaci potravin, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Tyto potraviny maj\u00ed pozitivn\u00ed \u00fa\u010dinky na t\u011blo a pom\u00e1haj\u00ed s r\u016fzn\u00fdmi zdravotn\u00edmi aspekty. Protein je nezbytn\u00fdm \u017eivinem pro r\u016fst, regeneraci a udr\u017een\u00ed svalov\u00e9 hmoty. Kdy\u017e konzumujeme b\u00edlkoviny, na\u0161e t\u011blo pou\u017eije aminokyseliny k vytv\u00e1\u0159en\u00ed nov\u00fdch protein\u016f pot\u0159ebn\u00fdch pro n\u00e1\u0161 organismus.<\/p>\n<p>B\u00edlkoviny zpomaluj\u00ed tr\u00e1ven\u00ed a sni\u017euj\u00ed chu\u0165 k j\u00eddlu. D\u00edky tomu se sni\u017euje hlad a tak\u00e9 n\u00e1sledn\u00fd p\u0159\u00edjem energie z kalori\u00ed. Sni\u017eov\u00e1n\u00ed tuku a kalori\u00ed v organismu p\u0159in\u00e1\u0161\u00ed v\u00fdhody pro zdrav\u00ed, jako je nap\u0159\u00edklad sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a obezity.<\/p>\n<h3>Jak\u00e9 jsou p\u0159\u00ednosy proteinov\u00e9 diety?<\/h3>\n<p>Proteinov\u00e1 dieta m\u00e1 mnoho p\u0159\u00ednos\u016f pro zdrav\u00ed. Zde jsou n\u011bkter\u00e9 z hlavn\u00edch v\u00fdhod, kter\u00e9 tato dieta poskytuje:<\/p>\n<ul>\n<li>Sni\u017euje p\u0159\u00edjem kalori\u00ed<\/li>\n<li>Sni\u017euje tukovou tk\u00e1\u0148 a hmotnost<\/li>\n<li>Podporuje svalovou hmotu<\/li>\n<li>Zlep\u0161uje zdrav\u00ed k\u016f\u017ee, vlas\u016f a neht\u016f<\/li>\n<li>Podporuje imunitn\u00ed syst\u00e9m<\/li>\n<\/ul>\n<h3>Kter\u00e9 potraviny jsou nejlep\u0161\u00ed pro proteinovou dietu?<\/h3>\n<p>Nejlep\u0161\u00ed potraviny pro proteinovou dietu jsou ty, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Zde je seznam n\u011bkter\u00fdch z nejlep\u0161\u00edch potravin, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed proteinov\u00e9 diety:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed a kr\u016ft\u00ed maso<\/li>\n<li>Ryby a mo\u0159sk\u00e9 plody<\/li>\n<li>Vejce<\/li>\n<li>Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky (nap\u0159. s\u00fdr)<\/li>\n<li>O\u0159echy a sem\u00ednka<\/li>\n<li>Lu\u0161t\u011bniny (nap\u0159. fazole, hr\u00e1ch, \u010do\u010dka)<\/li>\n<\/ul>\n<p>Vyvarujte se pouze konzumaci b\u00edlkovin, stejn\u011b jako s jakoukoli dietou, je d\u016fle\u017eit\u00e9 udr\u017eovat vyv\u00e1\u017eenou stravu obsahuj\u00edc\u00ed i dal\u0161\u00ed d\u016fle\u017eit\u00e9 \u017eiviny.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Proteinov\u00e1 dieta je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit tukovou tk\u00e1\u0148 v t\u011ble. S c\u00edlem dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f, v\u0161ak je d\u016fle\u017eit\u00e9, aby proteinov\u00e1 dieta byla v souladu s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem dal\u0161\u00edch z\u00e1kladn\u00edch \u017eivin. Nezapome\u0148te, \u017ee b\u00edlkoviny maj\u00ed mnoh\u00e9 v\u00fdhody pro zdrav\u00ed a mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.verywellfit.com\/high-protein-diet-for-weight-loss-4157748\">https:\/\/www.verywellfit.com\/high-protein-diet-for-weight-loss-4157748<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin?<\/h2>\n<p>B\u00edlkoviny jsou jedn\u00edm z kritick\u00fdch \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci. Jsou zodpov\u011bdn\u00e9 za stavbu, opravu a r\u016fst tk\u00e1n\u00ed, jako jsou svaly, kosti a k\u016f\u017ee. B\u00edlkoviny jsou tak\u00e9 kl\u00ed\u010dov\u00e9 pro tvorbu enzym\u016f, hormon\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek v t\u011ble. Proto je d\u016fle\u017eit\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin do va\u0161\u00ed stravy.<\/p>\n<h3>Jak\u00e9 jsou zdroje b\u00edlkovin v proteinov\u00e9 diet\u011b?<\/h3>\n<p>Zdroje b\u00edlkovin jsou r\u016fznorod\u00e9 – m\u016f\u017eete z\u00edskat b\u00edlkoviny z masa, ryb, vejce, s\u00f3jov\u00fdch produkt\u016f, o\u0159ech\u016f, semen a dal\u0161\u00edch potravin. V proteinov\u00fdch diet\u00e1ch se \u010dasto zam\u011b\u0159ujeme na konzumaci vysokob\u00edlkovinn\u00fdch potravin. Tyto potraviny mohou zahrnovat ku\u0159ec\u00ed prsa, kr\u016ft\u00ed maso, ryby, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tofu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co j\u00edst p\u0159i proteinov\u00e9 diet\u011b?<\/h2>\n<h3>Proteiny z mas<\/h3>\n<p>Jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f protein\u016f pro proteinovou dietu jsou r\u016fzn\u00e9 druhy masa. Dobrou volbou jsou nap\u0159\u00edklad ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed maso. Z ryb jsou to nap\u0159\u00edklad losos, tu\u0148\u00e1k nebo sardinky.<\/p>\n<h3>B\u00edlkoviny z vejce<\/h3>\n<p>Vejce jsou tak\u00e9 bohat\u00fdm zdrojem protein\u016f a mohou b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed stravy. Nejlep\u0161\u00ed volbou jsou cel\u00e1 vejce, ale i b\u00edlkoviny z pou\u017eit\u00fdch \u017eloutk\u016f jsou pro t\u011blo u\u017eite\u010dn\u00e9.<\/p>\n<h3>Proteiny z lu\u0161t\u011bnin<\/h3>\n<p>Krom\u011b masa a vajec jsou pro proteinovou dietu vhodn\u00e9 i lu\u0161t\u011bniny, jako jsou fazole, hr\u00e1ch, \u010do\u010dka \u010di cizrna. Jsou tak\u00e9 dobr\u00fdm zdrojem vl\u00e1kniny a dal\u0161\u00edch d\u016fle\u017eit\u00fdch \u017eivin.<\/p>\n<p>Proteinov\u00e1 dieta co j\u00edst tak m\u016f\u017ee b\u00fdt pestrou sm\u011bsic\u00ed r\u016fzn\u00fdch druh\u016f potravin. Pokud se \u0159\u00edd\u00edme spr\u00e1vnou stravou, m\u016f\u017eeme dos\u00e1hnout sv\u00fdch c\u00edl\u016f a udr\u017eet zdrav\u00ed. Pro v\u00edce informac\u00ed o proteinov\u00e9 diet\u011b nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Proteinov%C3%A1_dieta\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\" alt=\"ketodieta\" \/><\/p>\n<ul>\n<li>Proteinov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin.<\/li>\n<li>B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd r\u016fst, opravu a udr\u017een\u00ed sval\u016f a tk\u00e1n\u00ed v t\u011ble.<\/li>\n<li>Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a sni\u017eov\u00e1n\u00ed hladu.<\/li>\n<li>Proteinov\u00e9 potraviny maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed tepeln\u00fd efekt, co\u017e znamen\u00e1, \u017ee t\u011blo pro jejich tr\u00e1ven\u00ed spot\u0159ebuje v\u00edce energie.<\/li>\n<li>A\u010dkoli je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin, nen\u00ed vhodn\u00e9 je p\u0159eh\u00e1n\u011bt, jeliko\u017e nadbytek b\u00edlkovin m\u016f\u017ee zp\u016fsobit zat\u00ed\u017een\u00ed ledvin a ostatn\u00edch org\u00e1n\u016f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"540\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zaxCtrtUZ4s\" title=\"Increase Protein Intake In Your Diet (Best Protein Sources!)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin Proteinov\u00e1 dieta: Pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst dostatek b\u00edlkovin B\u00edlkoviny jsou nezbytn\u00fdm \u017eivinem pro na\u0161e t\u011blo a hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed a v\u00fdvoji. Jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem bun\u011bk, tk\u00e1n\u00ed a org\u00e1n\u016f, zaji\u0161\u0165uj\u00ed r\u016fst a obnovu t\u011bla, transportuj\u00ed kysl\u00edk a \u017eiviny v krvi a pod\u00edlej\u00ed se na […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15848"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=15848"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=15848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=15848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=15848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}