- \n
- Sn\u00eddan\u011b: omeleta se \u0161pen\u00e1tem a s\u00fdrem, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: o\u0159echy, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: ku\u0159ec\u00ed steak s brokolic\u00ed a su\u0161en\u00fdmi raj\u010daty<\/li>\n
- Sva\u010dina: jogurt s o\u0159echy<\/li>\n
- Ve\u010de\u0159e: ryb\u00ed filet s olivami a zeleninou<\/li>\n<\/ul>\n
- \u00dater\u00fd:<\/li>\n
- \n
- Sn\u00eddan\u011b: avok\u00e1dov\u00fd toast s vejcem, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: s\u00fdr, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: kr\u016ft\u00ed gul\u00e1\u0161 s paprikou a raj\u010daty<\/li>\n
- Sva\u010dina: tvaroh s mandarinkou<\/li>\n
- Ve\u010de\u0159e: steak z lososa s houbovou om\u00e1\u010dkou a zeleninou<\/li>\n<\/ul>\n
- St\u0159eda:<\/li>\n
- \n
- Sn\u00eddan\u011b: omeleta se slaninou a paprikou, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: o\u0159echy, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: hov\u011bz\u00ed maso s fazolkami a paprikou<\/li>\n
- Sva\u010dina: cottage cheese s bor\u016fvkami<\/li>\n
- Ve\u010de\u0159e: ku\u0159ec\u00ed \u0159\u00edzek s brokolic\u00ed a s\u00fdrem<\/li>\n<\/ul>\n
- \u010ctvrtek:<\/li>\n
- \n
- Sn\u00eddan\u011b: jogurt s o\u0159echy, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: s\u00fdr, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: losos s cuketovou om\u00e1\u010dkou<\/li>\n
- Sva\u010dina: tvaroh s malinami<\/li>\n
- Ve\u010de\u0159e: hov\u011bz\u00ed steak s rukolovou sal\u00e1tem a parmez\u00e1nem<\/li>\n<\/ul>\n
- P\u00e1tek:<\/li>\n
- \n
- Sn\u00eddan\u011b: avok\u00e1dov\u00fd toast s vejcem, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: o\u0159echy, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: ku\u0159ec\u00ed gyros s paprikou a cibul\u00ed<\/li>\n
- Sva\u010dina: jogurt s bor\u016fvkami<\/li>\n
- Ve\u010de\u0159e: b\u00edl\u00e9 ku\u0159ec\u00ed maso s grilovanou zeleninou<\/li>\n<\/ul>\n
- Sobota:<\/li>\n
- \n
- Sn\u00eddan\u011b: omeleta s \u0161unkou a raj\u010daty, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: s\u00fdr, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: steak s houbovou om\u00e1\u010dkou a \u0161pen\u00e1tem<\/li>\n
- Sva\u010dina: cottage cheese s bor\u016fvkami<\/li>\n
- Ve\u010de\u0159e: hov\u011bz\u00ed gul\u00e1\u0161 s paprikou a fazolkami<\/li>\n<\/ul>\n
- Ned\u011ble:<\/li>\n
- \n
- Sn\u00eddan\u011b: jogurt s o\u0159echy, \u010daj nebo k\u00e1va s ml\u00e9kem a bez cukru<\/li>\n
- Sva\u010dina: o\u0159echy, pl\u00e1tek \u0161unky<\/li>\n
- Ob\u011bd: losos s cuketovou om\u00e1\u010dkou<\/li>\n
- Sva\u010dina: tvaroh s malinami<\/li>\n
- Ve\u010de\u0159e: hov\u011bz\u00ed steak s rukolovou sal\u00e1tem a parmez\u00e1nem<\/li>\n<\/ul>\n<\/ul>\n
Tento j\u00eddeln\u00ed\u010dek p\u0159edstavuje p\u0159ibli\u017en\u00e9 mno\u017estv\u00ed j\u00eddel a je p\u0159izp\u016fsoben celkov\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a po\u017eadavk\u016fm spojen\u00fdm s ketonovou dietou. P\u0159i jak\u00e9koli diet\u011b je d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem \u017eivin a pitn\u00e9ho re\u017eimu. Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed pot\u00ed\u017ee nebo pochybnosti ohledn\u011b vhodnosti t\u00e9to diety pro v\u00e1s, konzultujte sv\u00e9ho l\u00e9ka\u0159e nebo odborn\u00edka na v\u00fd\u017eivu.<\/p>\n
![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/jason-briscoe-7MAjXGUmaPw-unsplash.jpg\")
<\/p>\n
\n![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\")
\n<\/a><\/p>\nKetonov\u00e1 dieta: t\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n
Co je to ketonov\u00e1 dieta?<\/h3>\n
Ketonov\u00e1 dieta, tak\u00e9 zn\u00e1m\u00e1 jako ketogenic\u00ed dieta, je n\u00edzkosacharidov\u00e1, st\u0159edn\u011b a\u017e vysokotu\u010dn\u00e1 strava, kter\u00e1 zp\u016fsobuje v t\u011ble produkci keton\u016f. Tyto ketony jsou vyu\u017e\u00edv\u00e1ny jako zdroj energie m\u00edsto gluk\u00f3zy. To znamen\u00e1, \u017ee b\u011bhem ketonov\u00e9 diety se spot\u0159ebov\u00e1vaj\u00ed tukov\u00e9 z\u00e1soby, co\u017e vede k \u00fabytku v\u00e1hy.<\/p>\n
Jak funguje ketonov\u00e1 dieta?<\/h3>\n
Tradi\u010dn\u00ed zp\u016fsob stravov\u00e1n\u00ed se op\u00edr\u00e1 o sacharidy jako zdroj energie pro t\u011blo. P\u0159i ketonov\u00e9 diet\u011b se sacharidy sni\u017euj\u00ed na minimum a nahrazuj\u00ed se zdrav\u00fdmi tuky a proteiny. Kdy\u017e klesne mno\u017estv\u00ed sacharid\u016f, t\u011blo za\u010dne spalovat tuky jako zdroj energie. To vede ke ztr\u00e1t\u011b hmotnosti.<\/p>\n
Co j\u00edst na ketonov\u00e9 diet\u011b?<\/h3>\n
Z\u00e1kladem ketonov\u00e9 stravy jsou potraviny s vysok\u00fdm obsahem zdrav\u00fdch tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f. Zdrojem protein\u016f jsou ryby, dr\u016fbe\u017e, vep\u0159ov\u00e9 a hov\u011bz\u00ed maso. M\u016f\u017eete j\u00edst tak\u00e9 zeleninu s n\u00edzk\u00fdm obsahem sacharid\u016f, jako je \u0161pen\u00e1t, \u0159edkvi\u010dky, brokolice a avok\u00e1do.<\/p>\n
T\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek pro ketonovou dietu<\/h3>\n
Pond\u011bl\u00ed<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: vejce s avok\u00e1dem, raj\u010datov\u00fd sal\u00e1t<\/li>\n
- Sva\u010dina: oloupan\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/li>\n
- Ob\u011bd: hov\u011bz\u00ed maso s pe\u010denou paprikou a brokolic\u00ed<\/li>\n
- Sva\u010dina: listov\u00fd sal\u00e1t s ku\u0159ec\u00edm masem a tu\u0148\u00e1kem<\/li>\n
- Ve\u010de\u0159e: losos s restovanou cuketou a sal\u00e1tem<\/li>\n<\/ul>\n
\u00dater\u00fd<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: omeleta s pl\u00e1tky \u0161unky a paprikou<\/li>\n
- Sva\u010dina: mandarinka<\/li>\n
- Ob\u011bd: ku\u0159ec\u00ed sal\u00e1t s olivami a raj\u010daty<\/li>\n
- Sva\u010dina: kokosov\u00fd jogurt s bor\u016fvkami<\/li>\n
- Ve\u010de\u0159e: grilovan\u00fd steak s restovan\u00fdmi houbami a zel\u00edm<\/li>\n<\/ul>\n
St\u0159eda<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: m\u00edchan\u00e1 vejce s pl\u00e1tkem s\u00fdra a avok\u00e1dem<\/li>\n
- Sva\u010dina: netop\u00fd\u0159\u00ed o\u0159echy<\/li>\n
- Ob\u011bd: lososov\u00e1 pol\u00e9vka s cuketou a mrkv\u00ed<\/li>\n
- Sva\u010dina: listov\u00fd sal\u00e1t s olivami a kousky s\u00fdra<\/li>\n
- Ve\u010de\u0159e: pe\u010den\u00e1 ku\u0159ec\u00ed k\u0159\u00eddla s restovanou zeleninou<\/li>\n<\/ul>\n
\u010ctvrtek<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: avok\u00e1dov\u00fd toast s kousky slaniny<\/li>\n
- Sva\u010dina: ke\u0161u o\u0159\u00ed\u0161ky<\/li>\n
- Ob\u011bd: sal\u00e1t s vep\u0159ov\u00fdm masem, raj\u010daty a okurkou<\/li>\n
- Sva\u010dina: kokosov\u00fd jogurt s malinami<\/li>\n
- Ve\u010de\u0159e: ku\u0159ec\u00ed ta\u0161ti\u010dky s restovan\u00fdm zel\u00edm a uzen\u00fdm lososem<\/li>\n<\/ul>\n
P\u00e1tek<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: \u0161pen\u00e1tov\u00e9 ban\u00e1nov\u00e9 l\u00edvance<\/li>\n
- Sva\u010dina: mandle<\/li>\n
- Ob\u011bd: grilovan\u00e1 ku\u0159ec\u00ed prsa s restovanou zeleninou<\/li>\n
- Sva\u010dina: kravsk\u00e9 s\u00fdry a olivy<\/li>\n
- Ve\u010de\u0159e: hov\u011bz\u00ed burger s listov\u00fdm sal\u00e1tem<\/li>\n<\/ul>\n
Sobota<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: pe\u010den\u00e1 slanina s vejci a pl\u00e1tkem tostu<\/li>\n
- Sva\u010dina: jahody s kousky s\u00fdra<\/li>\n
- Ob\u011bd: tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem a \u0159edkvi\u010dkami<\/li>\n
- Sva\u010dina: kokosov\u00fd jogurt s kousky melounu<\/li>\n
- Ve\u010de\u0159e: \u0161pagety s ku\u0159ec\u00edm masem a restovanou cuketou<\/li>\n<\/ul>\n
Ned\u011ble<\/strong><\/p>\n
- \n
- Sn\u00eddan\u011b: jogurt s ovesn\u00fdmi vlo\u010dkami, kousky mandarinky a kousky mandle<\/li>\n
- Sva\u010dina: pomeran\u010d<\/li>\n
- Ob\u011bd: kr\u016ft\u00ed rol\u00e1dy s restovanou brokolic\u00ed<\/li>\n
- Sva\u010dina: mix netop\u00fd\u0159\u00edch o\u0159\u00ed\u0161k\u016f a p\u016flky avok\u00e1da<\/li>\n
- Ve\u010de\u0159e: vep\u0159ov\u00fd gul\u00e1\u0161 s restovanou kapustou<\/li>\n<\/ul>\n
Pozn\u00e1mka: Tento j\u00eddeln\u00ed\u010dek je pouze uk\u00e1zkov\u00fd a m\u016f\u017eete si ho upravit dle sv\u00fdch preferenc\u00ed.<\/em><\/p>\n
Pro v\u00edce informac\u00ed o ketonov\u00e9 diet\u011b nav\u0161tivte www.ketodietapp.cz<\/a>.<\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Ketonov\u00e1 dieta: \u010dasto kladen\u00e9 dotazy<\/h2>\n
Co je to ketonov\u00e1 dieta?<\/h3>\n
Ketonov\u00e1 dieta je strava, p\u0159i kter\u00e9 se sni\u017euje mno\u017estv\u00ed sacharid\u016f a zvy\u0161uje se p\u0159\u00edjem tuk\u016f. To m\u00e1 za n\u00e1sledek, \u017ee t\u011blo za\u010dne spalovat tuky, vytv\u00e1\u0159\u00ed ketony a doch\u00e1z\u00ed k hubnut\u00ed.<\/p>\n
Jak dlouho bych m\u011bl\/a dr\u017eet ketonovou dietu?<\/h3>\n
Obecn\u011b se doporu\u010duje dr\u017eet ketonovou dietu po dobu n\u011bkolika t\u00fddn\u016f nebo m\u011bs\u00edc\u016f, ale d\u00e9lka z\u00e1vis\u00ed na c\u00edlech jednotlivce. Je d\u016fle\u017eit\u00e9 konzultovat pl\u00e1n stravov\u00e1n\u00ed s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n
M\u016f\u017eu j\u00edst ovoce a zeleninu na ketonov\u00e9 diet\u011b?<\/h3>\n
Ano, ale ovoce a zelenina s vysok\u00fdm obsahem cukru by se m\u011bla omezit. Doporu\u010duje se konzumovat ovoce s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou maliny, jahody nebo avok\u00e1do. Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou \u0161pen\u00e1t, kedlubny nebo brokolice jsou tak\u00e9 vhodn\u00e9.<\/p>\n
M\u016f\u017eete mi poskytnout uk\u00e1zkov\u00fd t\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek pro ketonovou dietu?<\/h3>\n
Pond\u011bl\u00ed:<\/b> Sn\u00eddan\u011b – Omlet s avok\u00e1dem a \u0161unkou. Ob\u011bd – Ku\u0159ec\u00ed sal\u00e1t s \u0159edkvi\u010dkami a \u0159ap\u00edky. Ve\u010de\u0159e – Grilovan\u00fd losos s masem cukety a brokolice. <\/p>\n
\u00dater\u00fd:<\/b> Sn\u00eddan\u011b – Jogurt s bobulov\u00fdm mixem. Ob\u011bd – Tu\u0148\u00e1kov\u00fd sal\u00e1t s listov\u00fdmi okurkami a raj\u010daty. Ve\u010de\u0159e – Ku\u0159ec\u00ed prsa s kouskem slaniny a \u0161pen\u00e1t.<\/p>\n
St\u0159eda:<\/b> Sn\u00eddan\u011b – Kokosov\u00fd proteinov\u00fd n\u00e1poj. Ob\u011bd – Ku\u0159ec\u00ed sal\u00e1t s raj\u010daty a avok\u00e1dem. Ve\u010de\u0159e – Steaky z lososa s listov\u00fdm sal\u00e1tem a dresingem na b\u00e1zi olivov\u00e9ho oleje.<\/p>\n
\u010ctvrtek:<\/b> Sn\u00eddan\u011b – Sko\u0159icov\u00e1 vl\u00e1knina s chia sem\u00ednky a b\u00edlkovinn\u00fdm n\u00e1pojem. Ob\u011bd – \u0160pen\u00e1tov\u00fd sv\u00ed\u010dkov\u00fd v\u00fdvar s ku\u0159ec\u00edm masem. Ve\u010de\u0159e – Pe\u010den\u00e9 krevety s cuketov\u00fdmi nudlemi.<\/p>\n
P\u00e1tek:<\/b> Sn\u00eddan\u011b – Omeleta s mocarela a \u0161unkou. Ob\u011bd – Pol\u00e9vka z kaldounu s ku\u0159ec\u00edm masem. Ve\u010de\u0159e – Kousky hov\u011bz\u00edho masa s brokolic\u00ed a kuku\u0159i\u010dn\u00fdm sal\u00e1tem.<\/p>\n
Sobota:<\/b> Sn\u00eddan\u011b – Kokosov\u00e1 b\u00edlkoviny s malinov\u00fdm mixem. Ob\u011bd – Ku\u0159ec\u00ed maso s papri\u010dkami. Ve\u010de\u0159e – Grilovan\u00e1 \u0161unka s listov\u00fdm sal\u00e1tem.<\/p>\n
Ned\u011ble:<\/b> Sn\u00eddan\u011b – Proteinov\u00fd koktejl s ara\u0161\u00eddy. Ob\u011bd – Grilovan\u00fd losos s olivov\u00fdm oleje. Ve\u010de\u0159e – Hov\u011bz\u00ed maso s cuketovou kari om\u00e1\u010dkou.<\/p>\n
P\u0159i pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee pot\u0159ebn\u00e9 mno\u017estv\u00ed kalori\u00ed se li\u0161\u00ed v z\u00e1vislosti na v\u011bku, pohlav\u00ed, hmotnosti a aktivit\u011b. Je tedy vhodn\u00e9 poradit se s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n
![\"proteinov\u00e1](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/woman-g4c68442e9_640.jpg\")
<\/p>\nKetonov\u00e1 dieta: J\u00eddeln\u00ed\u010dek na t\u00fdden<\/h2>\n
Co je ketonov\u00e1 dieta?<\/h3>\n
Ketonov\u00e1 dieta je druh stravy, kdy se t\u011blo dok\u00e1\u017ee dostat do stavu ket\u00f3zy. V t\u00e9to f\u00e1zi t\u011blo sp\u00e1l\u00ed tukov\u00e9 z\u00e1soby nam\u00edsto sacharid\u016f, co\u017e m\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b v\u00e1hy. Z\u00e1kladem t\u00e9to diety je omezen\u00ed p\u0159\u00edjmu sacharid\u016f a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin a tuk\u016f.<\/p>\n
Jak\u00fd t\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek m\u016f\u017eete m\u00edt na ketonov\u00e9 diet\u011b?<\/h3>\n
Pond\u011bl\u00ed:<\/b> Sn\u00eddan\u011b: Vaje\u010dn\u00e1 omeleta s pl\u00e1tky slaniny. Ob\u011bd: Ku\u0159ec\u00ed sal\u00e1t s raj\u010daty, okurkou a avok\u00e1dem. Ve\u010de\u0159e: Steak s grilovanou zeleninou.<\/p>\n
\u00dater\u00fd:<\/b> Sn\u00eddan\u011b: B\u00edlkovinov\u00fd koktejl s kokosov\u00fdm ml\u00e9kem a avok\u00e1dem. Ob\u011bd: Tu\u0148\u00e1kov\u00fd sal\u00e1t s olivami a rukolou. Ve\u010de\u0159e: Grilovan\u00e1 lososov\u00e1 filetka s p\u00f3rkem.<\/p>\n
St\u0159eda:<\/b> Sn\u00eddan\u011b: Jogurt s bor\u016fvkami a mandlemi. Ob\u011bd: \u0160pen\u00e1tov\u00e1 pol\u00e9vka s ku\u0159ec\u00edm masem. Ve\u010de\u0159e: Ku\u0159ec\u00ed kapsi\u010dky pln\u011bn\u00e9 \u0161unkou a s\u00fdrem s cuketov\u00fdmi nudlemi.<\/p>\n
\u010ctvrtek:<\/b> Sn\u00eddan\u011b: Ovocn\u00e1 omeleta s malinami a \u0161leha\u010dkou bez cukru. Ob\u011bd: Kr\u00e9mov\u00e1 ku\u0159ec\u00ed pol\u00e9vka s n\u00edzkosacharidovou zeleninou. Ve\u010de\u0159e: Grilovan\u00e9 krevety s ko\u0159en\u011bnou zeleninou.<\/p>\n
P\u00e1tek:<\/b> Sn\u00eddan\u011b: Omeleta s houbami, paprikou a s\u00fdrem. Ob\u011bd: B\u00edlkovinov\u00fd chl\u00e9b s pa\u0161tikou a okurkou. Ve\u010de\u0159e: Ku\u0159ec\u00ed steaky s brokolic\u00ed.<\/p>\n
Sobota:<\/b> Sn\u00eddan\u011b: Jogurt s bor\u016fvkami, malinami a o\u0159echy. Ob\u011bd: Zeleninov\u00e1 pol\u00e9vka s pe\u010den\u00fdmi ku\u0159ec\u00edmi kousky. Ve\u010de\u0159e: Grilovan\u00fd losos s hr\u00e1\u0161kovou ka\u0161\u00ed.<\/p>\n
Ned\u011ble:<\/b> Sn\u00eddan\u011b: Omeleta s paprikou, \u0161pen\u00e1tem a s\u00fdrem. Ob\u011bd: Ku\u0159ec\u00ed sal\u00e1t s \u0159edkvi\u010dkami, raj\u010daty a olivami. Ve\u010de\u0159e: Steak s grilovan\u00fdmi paprikami a cuketou.<\/p>\n
Pokud se rozhodnete pro ketonovou dietu, je d\u016fle\u017eit\u00e9 sledovat p\u0159\u00edjem tekutin a vitam\u00edn\u016f, jeliko\u017e omezen\u00ed sacharid\u016f m\u016f\u017ee v\u00e9st k nedostatku ur\u010dit\u00fdch \u017eivin. V\u00edce informac\u00ed o t\u00e9to diet\u011b najdete zde na Wikipedii<\/a>.<\/p>\n
![\"ketodieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/farhad-ibrahimzade-R_yAaSbDazQ-unsplash-1-1.jpg\")
<\/p>\nKetonov\u00e1 dieta: T\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/h2>\n
- \n
- Ketonov\u00e1 dieta se zam\u011b\u0159uje na n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f a vysok\u00fd p\u0159\u00edjem tuk\u016f.<\/li>\n
- C\u00edlem je zv\u00fd\u0161it hladiny keton\u016f v t\u011ble, co\u017e vede ke spalov\u00e1n\u00ed tuk\u016f nam\u00edsto cukr\u016f jako zdroje energie.<\/li>\n
- Ve t\u00fddenn\u00edm j\u00eddeln\u00ed\u010dku jsou zahrnuty potraviny jako maso, ryby, vejce, o\u0159echy, semena, avok\u00e1do, zelenina a n\u00edzkosacharidov\u00e9 ovoce.<\/li>\n
- Je d\u016fle\u017eit\u00e9 dodr\u017eovat dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin a tekutin, aby se p\u0159ede\u0161lo mo\u017en\u00e9mu po\u0161kozen\u00ed j\u00e1ter a ledvin.<\/li>\n
- Tento j\u00eddeln\u00ed\u010dek m\u016f\u017ee p\u0159in\u00e9st \u00fasp\u011b\u0161n\u00e9 v\u00fdsledky p\u0159i hubnut\u00ed, av\u0161ak m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00fd na dodr\u017eov\u00e1n\u00ed.<\/li>\n<\/ul>\n