Top 10 Allowed Foods for Low-Carb Diet<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Top 10 Allowed Foods for Low-Carb Diet<\/h2>\n<p>Following a low-carb diet can be a great way to achieve weight loss and manage blood sugar levels. If you’re looking for the best foods to eat, here are the top 10 allowed foods for a low-carb diet:<\/p>\n<ol>\n<li><strong>Meat and Poultry:<\/strong> Beef, pork, lamb, chicken, and turkey are excellent sources of protein and are naturally low in carbohydrates.<\/li>\n<li><strong>Fish and Seafood:<\/strong> Salmon, tuna, trout, and shrimp contain high amounts of protein and healthy fats, making them ideal for a low-carb diet.<\/li>\n<li><strong>Eggs:<\/strong> Eggs are a versatile food that can be eaten boiled, fried, or scrambled. They are low in carbs and high in protein, making them an excellent option for a low-carb diet.<\/li>\n<li><strong>Non-Starchy Vegetables:<\/strong> Broccoli, spinach, kale, and cauliflower are examples of non-starchy vegetables that can be eaten freely on a low-carb diet. They are low in carbs, high in fiber, and packed with essential vitamins and minerals.<\/li>\n<li><strong>Low-Sugar Fruits:<\/strong> Berries, such as strawberries, blueberries, and raspberries, are low in carbs and high in fiber and antioxidants. They are ideal for satisfying a sweet tooth without sabotaging a low-carb diet.<\/li>\n<li><strong>Nuts and Seeds:<\/strong> Almonds, peanuts, and chia seeds are healthy sources of protein, healthy fats, and fiber. They make for an excellent snack option in a low-carb diet.<\/li>\n<li><strong>Dairy:<\/strong> Cheese, butter, and plain yogurt are all low in carbs and high in healthy fats and protein. Just be careful of flavored yogurts or those with added sugars.<\/li>\n<li><strong>Oils and Fats:<\/strong> Olive oil, coconut oil, and avocado oil are some examples of healthy fats that can be included in a low-carb diet.<\/li>\n<li><strong>Herbs and Spices:<\/strong> Adding herbs and spices to your meals can provide excellent flavor without adding unnecessary carbs. Examples include basil, cumin, turmeric, and ginger.<\/li>\n<li><strong>Dark Chocolate:<\/strong> A piece of dark chocolate with at least 70% cocoa can satisfy a sweet tooth without harming a low-carb diet. Just be sure to consume in moderation.<\/li>\n<\/ol>\n<p>By incorporating these top 10 low-carb foods into your diet, you can enjoy delicious and healthy meals while reaping the benefits of a low-carb lifestyle.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>10 nejlep\u0161\u00edch povolen\u00fdch potravin na n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<h3>1. Avok\u00e1do<\/h3>\n<p>Avok\u00e1do je vynikaj\u00edc\u00ed potravinou pro n\u00edzkosacharidovou dietu, proto\u017ee m\u00e1 vysok\u00fd obsah zdrav\u00fdch tuk\u016f. Obsahuje tak\u00e9 vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a drasl\u00edku, co\u017e pom\u00e1h\u00e1 udr\u017eovat v\u00e1\u0161 metabolismus v chodu.<\/p>\n<h3>2. O\u0159echy a sem\u00ednka<\/h3>\n<p>O\u0159echy a sem\u00ednka jsou bohat\u00e9 na zdrav\u00e9 tuky a b\u00edlkoviny. Tyto potraviny dod\u00e1vaj\u00ed energii a pom\u00e1haj\u00ed udr\u017eovat pocit sytosti po j\u00eddle. Sem\u00ednka lnu a chia jsou tak\u00e9 bohat\u00e1 na vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat st\u0159evn\u00ed zdrav\u00ed.<\/p>\n<h3>3. J\u00e1tra<\/h3>\n<p>J\u00e1tra jsou bohat\u00e1 na vitam\u00edny A a B, \u017eelezo a b\u00edlkoviny. Mnoho lid\u00ed se sna\u017e\u00ed vyh\u00fdbat j\u00eddlu jater kv\u016fli vysok\u00e9mu obsahu cholesterolu, ale pokud jdete na n\u00edzkosacharidovou dietu, m\u016f\u017eete si je bez obav dop\u0159\u00e1t.<\/p>\n<h3>4. Zel\u00ed<\/h3>\n<p>Zel\u00ed je bohat\u00e9 na vl\u00e1kninu a vitaminy. Obsahuje tak\u00e9 bioaktivn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed p\u0159i detoxikaci t\u011bla. Pokud nejste fanou\u0161kem zel\u00ed va\u0159en\u00e9ho, zkuste si ho osma\u017eit na m\u00e1sle a ochutit bylinkami.<\/p>\n<h3>5. Jahody<\/h3>\n<p>Jahody jsou n\u00edzkosacharidov\u00fdm ovocem, kter\u00e9 je pln\u00e9 vitam\u00edn\u016f a antioxidant\u016f. Obsahuj\u00ed tak\u00e9 vl\u00e1kninu a mno\u017estv\u00ed vody, co\u017e pom\u00e1h\u00e1 udr\u017eovat hydrataci t\u011bla.<\/p>\n<h3>6. Brokolice<\/h3>\n<p>Brokolice je zelenina, kter\u00e1 je pln\u00e1 \u017eivin. Obsahuje mnoho vitam\u00edn\u016f a miner\u00e1l\u016f a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Brokolice je tak\u00e9 bohat\u00e1 na vl\u00e1kninu, co\u017e pom\u00e1h\u00e1 udr\u017eovat st\u0159evn\u00ed zdrav\u00ed.<\/p>\n<h3>7. Lilek<\/h3>\n<p>Lilek je zelenina, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu a antioxidanty. M\u00e1 tak\u00e9 n\u00edzk\u00fd obsah kalori\u00ed a pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed srdce a c\u00e9v.<\/p>\n<h3>8. Ku\u0159ec\u00ed prsa<\/h3>\n<p>Ku\u0159ec\u00ed prsa jsou n\u00edzkosacharidov\u00fdm zdrojem b\u00edlkovin. Jsou snadno straviteln\u00e1 a pom\u00e1haj\u00ed udr\u017eovat pocit sytosti po j\u00eddle. Ku\u0159ec\u00ed prsa jsou tak\u00e9 n\u00edzkokalorick\u00fdm j\u00eddlem, co\u017e je ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout.<\/p>\n<h3>9. Tu\u0148\u00e1k<\/h3>\n<p>Tu\u0148\u00e1k je bohat\u00fd na b\u00edlkoviny a zdrav\u00e9 tuky. Pokud hled\u00e1te n\u00edzkosacharidov\u00fd zdroj protein\u016f, tu\u0148\u00e1k je dobr\u00e1 volba. Tu\u0148\u00e1k obsahuje tak\u00e9 v\u00e1pn\u00edk a vitam\u00edn D, co\u017e p\u0159isp\u00edv\u00e1 ke zdrav\u00ed kost\u00ed.<\/p>\n<h3>10. Cajun krevety<\/h3>\n<p>Cajun krevety jsou n\u00edzkosacharidov\u00fdm j\u00eddlem, kter\u00e9 je pln\u00e9 b\u00edlkovin a zdrav\u00fdch tuk\u016f. Jsou tak\u00e9 bohat\u00e9 na vitam\u00edn D a v\u00e1pn\u00edk, co\u017e pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed kost\u00ed. Pokud m\u00e1te r\u00e1di ko\u0159en\u011bn\u00e9 j\u00eddlo, cajun krevety jsou skv\u011blou volbou na va\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n<p>Toto jsou pouze n\u011bkter\u00e9 z mo\u017enost\u00ed pro n\u00edzkosacharidovou stravu. Pokud hled\u00e1te dal\u0161\u00ed inspiraci nebo tipy, m\u016f\u017eete se pod\u00edvat na <a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\">tento \u010dl\u00e1nek<\/a> od Healthline.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>\u010cast\u00e9 dotazy o n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<h3>1. Jak\u00e9 jsou nejlep\u0161\u00ed potraviny na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Jednou z nejlep\u0161\u00edch potravin na n\u00edzkosacharidov\u00e9 diet\u011b jsou vaj\u00ed\u010dka. Dal\u0161\u00edmi dobr\u00fdmi volbami jsou losos, listov\u00e1 zelenina, o\u0159echy, semena, avok\u00e1do, vejce, olivov\u00fd olej, kokosov\u00fd olej, b\u00edl\u00e9 maso a s\u00fdr.<\/p>\n<h3>2. Jak\u00e9 potraviny bych m\u011bl omezit nebo se jim vyhnout p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Potraviny s vysok\u00fdm obsahem sacharid\u016f bychom m\u011bli omezit nebo se jim vyhnout, jako jsou cukr, marmel\u00e1da, sladkosti, cere\u00e1lie, t\u011bstoviny, b\u00edl\u00fd chl\u00e9b a brambory.<\/p>\n<h3>3. Je n\u00edzkosacharidov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro mnoho lid\u00ed, ale je d\u016fle\u017eit\u00e9, abyste si ov\u011b\u0159ili, zda v\u00e1m vyhovuje a zda je pro v\u00e1s zdrav\u00e1. Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, jako je cukrovka, je d\u016fle\u017eit\u00e9 poradit se s l\u00e9ka\u0159em.<\/p>\n<h3>4. Jak m\u016f\u017eu zajistit, abych m\u011bl p\u0159esto dostatek energie p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete zajistit dostatek energie konzumac\u00ed potravin s vy\u0161\u0161\u00edm obsahem tuku, jako jsou o\u0159echy, semena, avok\u00e1do, losos a olivov\u00fd olej.<\/p>\n<h3>5. Je n\u00edzkosacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 pro hubnut\u00ed?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e1 pro hubnut\u00ed, ale ka\u017ed\u00fd \u010dlov\u011bk je jedine\u010dn\u00fd a m\u016f\u017ee m\u00edt jin\u00e9 pot\u0159eby a povahy t\u011blesn\u00e9ho tuku. Je d\u016fle\u017eit\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu a poradit se s odborn\u00edky.<\/p>\n<h3>6. Jak\u00e1 je maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka sacharid\u016f p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka sacharid\u016f p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b se m\u016f\u017ee li\u0161it v z\u00e1vislosti na konkr\u00e9tn\u00ed osob\u011b a jej\u00edch pot\u0159eb\u00e1ch, ale obecn\u011b se doporu\u010duje nejv\u00fd\u0161e 50 gram\u016f sacharid\u016f denn\u011b.<\/p>\n<h3>7. Jak \u010dasto bych m\u011bl j\u00edst p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Frekvence j\u00eddla p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b z\u00e1vis\u00ed na jednotlivci, ale doporu\u010duje se j\u00edst 3-4kr\u00e1t denn\u011b a doplnit stravu o zdrav\u00e9 sva\u010diny.<\/p>\n<h3>8. Co bych m\u011bl j\u00edst k sn\u00eddani na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>V\u00fdbornou volbou k sn\u00eddani na n\u00edzkosacharidov\u00e9 diet\u011b jsou vaj\u00ed\u010dka, avok\u00e1do, o\u0159echy, semena a listov\u00e1 zelenina.<\/p>\n<h3>9. M\u016f\u017eu j\u00edst ovoce p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Ovoce m\u016f\u017ee obsahovat vysok\u00e9 mno\u017estv\u00ed sacharid\u016f, ale st\u00e1le je mo\u017en\u00e9 je konzumovat v omezen\u00e9m mno\u017estv\u00ed. Dobr\u00e9 volby jsou maliny, bor\u016fvky a jahody.<\/p>\n<h3>10. Jak\u00e1 jsou nejlep\u0161\u00ed sva\u010diny na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>N\u011bkolik dobr\u00fdch sva\u010din na n\u00edzkosacharidov\u00e9 diet\u011b jsou nap\u0159\u00edklad o\u0159echy, semena, nakr\u00e1jen\u00e9 zelen\u00e9 papriky s guacamolem, nep\u0159\u00edli\u0161 sladk\u00e9 ovocn\u00e9 sal\u00e1ty nebo s\u00fdr s konzervovan\u00fdm tu\u0148\u00e1kem.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Povolen\u00e9 potraviny pro n\u00edzkosacharidovou dietu<\/h2>\n<p>N\u00edzkosacharidov\u00e1 dieta pat\u0159\u00ed mezi obl\u00edben\u00e9 a \u00fa\u010dinn\u00e9 zp\u016fsoby hubnut\u00ed a udr\u017een\u00ed zdrav\u00e9 v\u00e1hy. Pokud se i vy \u0159ad\u00edte mezi p\u0159\u00edznivce t\u00e9to diety, ur\u010dit\u011b m\u00e1te z\u00e1jem o to, jak\u00e9 potraviny jsou povolen\u00e9 a mohou v\u00e1m pomoci dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/p>\n<h3>Povolen\u00e9 b\u00edlkoviny<\/h3>\n<p>B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem na\u0161eho t\u011bla a jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. V r\u00e1mci n\u00edzkosacharidov\u00e9 diety je povolen\u00e9 konzumovat potraviny jako jsou maso, ryby, vejce, s\u00fdry, tofu nebo lu\u0161t\u011bniny.<\/p>\n<h3>Povolen\u00e9 zeleniny a ovoce<\/h3>\n<p>Pokud si udr\u017eujete n\u00edzkou hladinu sacharid\u016f, je d\u016fle\u017eit\u00e9 myslet tak\u00e9 na p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. V\u00fdborn\u00fdm zdrojem jsou zeleniny a ovoce s n\u00edzk\u00fdm obsahem cukr\u016f, jako jsou nap\u0159\u00edklad brokolice, \u0161pen\u00e1t, avok\u00e1do, jahody nebo maliny.<\/p>\n<h3>Povolen\u00e9 n\u00e1poje<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 myslet nejen na to, co j\u00edte, ale tak\u00e9 na to, co pijete. Mezi povolen\u00e9 n\u00e1poje pat\u0159\u00ed voda, \u010daj, k\u00e1va, miner\u00e1ln\u00ed voda, p\u0159\u00edrodn\u00ed d\u017eusy a neslazen\u00e9 n\u00e1poje.<\/p>\n<p>Pokud chcete v\u011bd\u011bt v\u00edce o n\u00edzkosacharidov\u00e9 diet\u011b a povolen\u00fdch potravin\u00e1ch, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Low-carb_strava\">tuto str\u00e1nku<\/a> na Wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>10 nejlep\u0161\u00edch potravin na n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<ul>\n<li>Vejce – V\u00fdborn\u00fd zdroj b\u00edlkovin a tuk\u016f s minim\u00e1ln\u00edm mno\u017estv\u00edm sacharid\u016f.<\/li>\n<li>Avok\u00e1do – Obsahuje zdrav\u00e9 tuky, vl\u00e1kninu a pouze mal\u00e9 mno\u017estv\u00ed sacharid\u016f.<\/li>\n<li>O\u0159echy – Obsahuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny a vl\u00e1kninu, kter\u00e9 udr\u017euj\u00ed hladinu cukru v krvi st\u00e1lou.<\/li>\n<li>Ryby a mo\u0159sk\u00e9 plody – Obsahuj\u00ed zdrav\u00e9 tuky a b\u00edlkoviny s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<li>M\u00e1slo a s\u00fdr – Zdroj zdrav\u00fdch tuk\u016f s minim\u00e1ln\u00edm obsahem sacharid\u016f.<\/li>\n<li>Maso – V\u00fdborn\u00fd zdroj b\u00edlkovin a tuk\u016f s mal\u00fdm mno\u017estv\u00edm sacharid\u016f.<\/li>\n<li>Olivov\u00fd olej – Zdrav\u00fd zdroj tuk\u016f s minim\u00e1ln\u00edm obsahem sacharid\u016f, vhodn\u00fd na p\u0159\u00edpravu j\u00eddel.<\/li>\n<li>Listov\u00e1 zelenina – Obsahuje minimum sacharid\u016f a je bohat\u00e1 na vitam\u00edny a miner\u00e1ly.<\/li>\n<li>Kokosov\u00fd olej – Obsahuje zdrav\u00e9 tuky, kter\u00e9 dod\u00e1vaj\u00ed energii bez zvy\u0161ov\u00e1n\u00ed hladiny cukru v krvi.<\/li>\n<li>N\u00edzkosacharidov\u00e9 ochucovadla – Nap\u0159\u00edklad erythritol, xylitol nebo stevia, sladidla s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 10 Allowed Foods for Low-Carb Diet Top 10 Allowed Foods for Low-Carb Diet Following a low-carb diet can be a great way to achieve weight loss and manage blood sugar levels. If you’re looking for the best foods to eat, here are the top 10 allowed foods for a low-carb diet: Meat and Poultry: […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15503"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=15503"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=15503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=15503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=15503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":15503,"date":"2023-05-11T01:15:44","date_gmt":"2023-05-11T01:15:44","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/10-nejlepsich-povolenych-potravin-na-nizkosacharidove-diete%f0%9f%92%9a\/"},"modified":"2023-05-11T01:15:44","modified_gmt":"2023-05-11T01:15:44","slug":"10-nejlepsich-povolenych-potravin-na-nizkosacharidove-diete%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/10-nejlepsich-povolenych-potravin-na-nizkosacharidove-diete%f0%9f%92%9a\/","title":{"rendered":"10 nejlep\u0161\u00edch povolen\u00fdch potravin na n\u00edzkosacharidov\u00e9 diet\u011b\ud83d\udc9a"},"content":{"rendered":"

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\n\tTop 10 Allowed Foods for Low-Carb Diet<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Top 10 Allowed Foods for Low-Carb Diet<\/h2>\n<p>Following a low-carb diet can be a great way to achieve weight loss and manage blood sugar levels. If you’re looking for the best foods to eat, here are the top 10 allowed foods for a low-carb diet:<\/p>\n<ol>\n<li><strong>Meat and Poultry:<\/strong> Beef, pork, lamb, chicken, and turkey are excellent sources of protein and are naturally low in carbohydrates.<\/li>\n<li><strong>Fish and Seafood:<\/strong> Salmon, tuna, trout, and shrimp contain high amounts of protein and healthy fats, making them ideal for a low-carb diet.<\/li>\n<li><strong>Eggs:<\/strong> Eggs are a versatile food that can be eaten boiled, fried, or scrambled. They are low in carbs and high in protein, making them an excellent option for a low-carb diet.<\/li>\n<li><strong>Non-Starchy Vegetables:<\/strong> Broccoli, spinach, kale, and cauliflower are examples of non-starchy vegetables that can be eaten freely on a low-carb diet. They are low in carbs, high in fiber, and packed with essential vitamins and minerals.<\/li>\n<li><strong>Low-Sugar Fruits:<\/strong> Berries, such as strawberries, blueberries, and raspberries, are low in carbs and high in fiber and antioxidants. They are ideal for satisfying a sweet tooth without sabotaging a low-carb diet.<\/li>\n<li><strong>Nuts and Seeds:<\/strong> Almonds, peanuts, and chia seeds are healthy sources of protein, healthy fats, and fiber. They make for an excellent snack option in a low-carb diet.<\/li>\n<li><strong>Dairy:<\/strong> Cheese, butter, and plain yogurt are all low in carbs and high in healthy fats and protein. Just be careful of flavored yogurts or those with added sugars.<\/li>\n<li><strong>Oils and Fats:<\/strong> Olive oil, coconut oil, and avocado oil are some examples of healthy fats that can be included in a low-carb diet.<\/li>\n<li><strong>Herbs and Spices:<\/strong> Adding herbs and spices to your meals can provide excellent flavor without adding unnecessary carbs. Examples include basil, cumin, turmeric, and ginger.<\/li>\n<li><strong>Dark Chocolate:<\/strong> A piece of dark chocolate with at least 70% cocoa can satisfy a sweet tooth without harming a low-carb diet. Just be sure to consume in moderation.<\/li>\n<\/ol>\n<p>By incorporating these top 10 low-carb foods into your diet, you can enjoy delicious and healthy meals while reaping the benefits of a low-carb lifestyle.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>10 nejlep\u0161\u00edch povolen\u00fdch potravin na n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<h3>1. Avok\u00e1do<\/h3>\n<p>Avok\u00e1do je vynikaj\u00edc\u00ed potravinou pro n\u00edzkosacharidovou dietu, proto\u017ee m\u00e1 vysok\u00fd obsah zdrav\u00fdch tuk\u016f. Obsahuje tak\u00e9 vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a drasl\u00edku, co\u017e pom\u00e1h\u00e1 udr\u017eovat v\u00e1\u0161 metabolismus v chodu.<\/p>\n<h3>2. O\u0159echy a sem\u00ednka<\/h3>\n<p>O\u0159echy a sem\u00ednka jsou bohat\u00e9 na zdrav\u00e9 tuky a b\u00edlkoviny. Tyto potraviny dod\u00e1vaj\u00ed energii a pom\u00e1haj\u00ed udr\u017eovat pocit sytosti po j\u00eddle. Sem\u00ednka lnu a chia jsou tak\u00e9 bohat\u00e1 na vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat st\u0159evn\u00ed zdrav\u00ed.<\/p>\n<h3>3. J\u00e1tra<\/h3>\n<p>J\u00e1tra jsou bohat\u00e1 na vitam\u00edny A a B, \u017eelezo a b\u00edlkoviny. Mnoho lid\u00ed se sna\u017e\u00ed vyh\u00fdbat j\u00eddlu jater kv\u016fli vysok\u00e9mu obsahu cholesterolu, ale pokud jdete na n\u00edzkosacharidovou dietu, m\u016f\u017eete si je bez obav dop\u0159\u00e1t.<\/p>\n<h3>4. Zel\u00ed<\/h3>\n<p>Zel\u00ed je bohat\u00e9 na vl\u00e1kninu a vitaminy. Obsahuje tak\u00e9 bioaktivn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed p\u0159i detoxikaci t\u011bla. Pokud nejste fanou\u0161kem zel\u00ed va\u0159en\u00e9ho, zkuste si ho osma\u017eit na m\u00e1sle a ochutit bylinkami.<\/p>\n<h3>5. Jahody<\/h3>\n<p>Jahody jsou n\u00edzkosacharidov\u00fdm ovocem, kter\u00e9 je pln\u00e9 vitam\u00edn\u016f a antioxidant\u016f. Obsahuj\u00ed tak\u00e9 vl\u00e1kninu a mno\u017estv\u00ed vody, co\u017e pom\u00e1h\u00e1 udr\u017eovat hydrataci t\u011bla.<\/p>\n<h3>6. Brokolice<\/h3>\n<p>Brokolice je zelenina, kter\u00e1 je pln\u00e1 \u017eivin. Obsahuje mnoho vitam\u00edn\u016f a miner\u00e1l\u016f a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Brokolice je tak\u00e9 bohat\u00e1 na vl\u00e1kninu, co\u017e pom\u00e1h\u00e1 udr\u017eovat st\u0159evn\u00ed zdrav\u00ed.<\/p>\n<h3>7. Lilek<\/h3>\n<p>Lilek je zelenina, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu a antioxidanty. M\u00e1 tak\u00e9 n\u00edzk\u00fd obsah kalori\u00ed a pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed srdce a c\u00e9v.<\/p>\n<h3>8. Ku\u0159ec\u00ed prsa<\/h3>\n<p>Ku\u0159ec\u00ed prsa jsou n\u00edzkosacharidov\u00fdm zdrojem b\u00edlkovin. Jsou snadno straviteln\u00e1 a pom\u00e1haj\u00ed udr\u017eovat pocit sytosti po j\u00eddle. Ku\u0159ec\u00ed prsa jsou tak\u00e9 n\u00edzkokalorick\u00fdm j\u00eddlem, co\u017e je ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout.<\/p>\n<h3>9. Tu\u0148\u00e1k<\/h3>\n<p>Tu\u0148\u00e1k je bohat\u00fd na b\u00edlkoviny a zdrav\u00e9 tuky. Pokud hled\u00e1te n\u00edzkosacharidov\u00fd zdroj protein\u016f, tu\u0148\u00e1k je dobr\u00e1 volba. Tu\u0148\u00e1k obsahuje tak\u00e9 v\u00e1pn\u00edk a vitam\u00edn D, co\u017e p\u0159isp\u00edv\u00e1 ke zdrav\u00ed kost\u00ed.<\/p>\n<h3>10. Cajun krevety<\/h3>\n<p>Cajun krevety jsou n\u00edzkosacharidov\u00fdm j\u00eddlem, kter\u00e9 je pln\u00e9 b\u00edlkovin a zdrav\u00fdch tuk\u016f. Jsou tak\u00e9 bohat\u00e9 na vitam\u00edn D a v\u00e1pn\u00edk, co\u017e pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed kost\u00ed. Pokud m\u00e1te r\u00e1di ko\u0159en\u011bn\u00e9 j\u00eddlo, cajun krevety jsou skv\u011blou volbou na va\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n<p>Toto jsou pouze n\u011bkter\u00e9 z mo\u017enost\u00ed pro n\u00edzkosacharidovou stravu. Pokud hled\u00e1te dal\u0161\u00ed inspiraci nebo tipy, m\u016f\u017eete se pod\u00edvat na <a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\">tento \u010dl\u00e1nek<\/a> od Healthline.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>\u010cast\u00e9 dotazy o n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<h3>1. Jak\u00e9 jsou nejlep\u0161\u00ed potraviny na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Jednou z nejlep\u0161\u00edch potravin na n\u00edzkosacharidov\u00e9 diet\u011b jsou vaj\u00ed\u010dka. Dal\u0161\u00edmi dobr\u00fdmi volbami jsou losos, listov\u00e1 zelenina, o\u0159echy, semena, avok\u00e1do, vejce, olivov\u00fd olej, kokosov\u00fd olej, b\u00edl\u00e9 maso a s\u00fdr.<\/p>\n<h3>2. Jak\u00e9 potraviny bych m\u011bl omezit nebo se jim vyhnout p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Potraviny s vysok\u00fdm obsahem sacharid\u016f bychom m\u011bli omezit nebo se jim vyhnout, jako jsou cukr, marmel\u00e1da, sladkosti, cere\u00e1lie, t\u011bstoviny, b\u00edl\u00fd chl\u00e9b a brambory.<\/p>\n<h3>3. Je n\u00edzkosacharidov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro mnoho lid\u00ed, ale je d\u016fle\u017eit\u00e9, abyste si ov\u011b\u0159ili, zda v\u00e1m vyhovuje a zda je pro v\u00e1s zdrav\u00e1. Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, jako je cukrovka, je d\u016fle\u017eit\u00e9 poradit se s l\u00e9ka\u0159em.<\/p>\n<h3>4. Jak m\u016f\u017eu zajistit, abych m\u011bl p\u0159esto dostatek energie p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b m\u016f\u017eete zajistit dostatek energie konzumac\u00ed potravin s vy\u0161\u0161\u00edm obsahem tuku, jako jsou o\u0159echy, semena, avok\u00e1do, losos a olivov\u00fd olej.<\/p>\n<h3>5. Je n\u00edzkosacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 pro hubnut\u00ed?<\/h3>\n<p>N\u00edzkosacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e1 pro hubnut\u00ed, ale ka\u017ed\u00fd \u010dlov\u011bk je jedine\u010dn\u00fd a m\u016f\u017ee m\u00edt jin\u00e9 pot\u0159eby a povahy t\u011blesn\u00e9ho tuku. Je d\u016fle\u017eit\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu a poradit se s odborn\u00edky.<\/p>\n<h3>6. Jak\u00e1 je maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka sacharid\u016f p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka sacharid\u016f p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b se m\u016f\u017ee li\u0161it v z\u00e1vislosti na konkr\u00e9tn\u00ed osob\u011b a jej\u00edch pot\u0159eb\u00e1ch, ale obecn\u011b se doporu\u010duje nejv\u00fd\u0161e 50 gram\u016f sacharid\u016f denn\u011b.<\/p>\n<h3>7. Jak \u010dasto bych m\u011bl j\u00edst p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Frekvence j\u00eddla p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b z\u00e1vis\u00ed na jednotlivci, ale doporu\u010duje se j\u00edst 3-4kr\u00e1t denn\u011b a doplnit stravu o zdrav\u00e9 sva\u010diny.<\/p>\n<h3>8. Co bych m\u011bl j\u00edst k sn\u00eddani na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>V\u00fdbornou volbou k sn\u00eddani na n\u00edzkosacharidov\u00e9 diet\u011b jsou vaj\u00ed\u010dka, avok\u00e1do, o\u0159echy, semena a listov\u00e1 zelenina.<\/p>\n<h3>9. M\u016f\u017eu j\u00edst ovoce p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>Ovoce m\u016f\u017ee obsahovat vysok\u00e9 mno\u017estv\u00ed sacharid\u016f, ale st\u00e1le je mo\u017en\u00e9 je konzumovat v omezen\u00e9m mno\u017estv\u00ed. Dobr\u00e9 volby jsou maliny, bor\u016fvky a jahody.<\/p>\n<h3>10. Jak\u00e1 jsou nejlep\u0161\u00ed sva\u010diny na n\u00edzkosacharidov\u00e9 diet\u011b?<\/h3>\n<p>N\u011bkolik dobr\u00fdch sva\u010din na n\u00edzkosacharidov\u00e9 diet\u011b jsou nap\u0159\u00edklad o\u0159echy, semena, nakr\u00e1jen\u00e9 zelen\u00e9 papriky s guacamolem, nep\u0159\u00edli\u0161 sladk\u00e9 ovocn\u00e9 sal\u00e1ty nebo s\u00fdr s konzervovan\u00fdm tu\u0148\u00e1kem.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Povolen\u00e9 potraviny pro n\u00edzkosacharidovou dietu<\/h2>\n<p>N\u00edzkosacharidov\u00e1 dieta pat\u0159\u00ed mezi obl\u00edben\u00e9 a \u00fa\u010dinn\u00e9 zp\u016fsoby hubnut\u00ed a udr\u017een\u00ed zdrav\u00e9 v\u00e1hy. Pokud se i vy \u0159ad\u00edte mezi p\u0159\u00edznivce t\u00e9to diety, ur\u010dit\u011b m\u00e1te z\u00e1jem o to, jak\u00e9 potraviny jsou povolen\u00e9 a mohou v\u00e1m pomoci dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/p>\n<h3>Povolen\u00e9 b\u00edlkoviny<\/h3>\n<p>B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem na\u0161eho t\u011bla a jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. V r\u00e1mci n\u00edzkosacharidov\u00e9 diety je povolen\u00e9 konzumovat potraviny jako jsou maso, ryby, vejce, s\u00fdry, tofu nebo lu\u0161t\u011bniny.<\/p>\n<h3>Povolen\u00e9 zeleniny a ovoce<\/h3>\n<p>Pokud si udr\u017eujete n\u00edzkou hladinu sacharid\u016f, je d\u016fle\u017eit\u00e9 myslet tak\u00e9 na p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f. V\u00fdborn\u00fdm zdrojem jsou zeleniny a ovoce s n\u00edzk\u00fdm obsahem cukr\u016f, jako jsou nap\u0159\u00edklad brokolice, \u0161pen\u00e1t, avok\u00e1do, jahody nebo maliny.<\/p>\n<h3>Povolen\u00e9 n\u00e1poje<\/h3>\n<p>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 myslet nejen na to, co j\u00edte, ale tak\u00e9 na to, co pijete. Mezi povolen\u00e9 n\u00e1poje pat\u0159\u00ed voda, \u010daj, k\u00e1va, miner\u00e1ln\u00ed voda, p\u0159\u00edrodn\u00ed d\u017eusy a neslazen\u00e9 n\u00e1poje.<\/p>\n<p>Pokud chcete v\u011bd\u011bt v\u00edce o n\u00edzkosacharidov\u00e9 diet\u011b a povolen\u00fdch potravin\u00e1ch, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Low-carb_strava\">tuto str\u00e1nku<\/a> na Wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>10 nejlep\u0161\u00edch potravin na n\u00edzkosacharidov\u00e9 diet\u011b<\/h2>\n<ul>\n<li>Vejce – V\u00fdborn\u00fd zdroj b\u00edlkovin a tuk\u016f s minim\u00e1ln\u00edm mno\u017estv\u00edm sacharid\u016f.<\/li>\n<li>Avok\u00e1do – Obsahuje zdrav\u00e9 tuky, vl\u00e1kninu a pouze mal\u00e9 mno\u017estv\u00ed sacharid\u016f.<\/li>\n<li>O\u0159echy – Obsahuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny a vl\u00e1kninu, kter\u00e9 udr\u017euj\u00ed hladinu cukru v krvi st\u00e1lou.<\/li>\n<li>Ryby a mo\u0159sk\u00e9 plody – Obsahuj\u00ed zdrav\u00e9 tuky a b\u00edlkoviny s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<li>M\u00e1slo a s\u00fdr – Zdroj zdrav\u00fdch tuk\u016f s minim\u00e1ln\u00edm obsahem sacharid\u016f.<\/li>\n<li>Maso – V\u00fdborn\u00fd zdroj b\u00edlkovin a tuk\u016f s mal\u00fdm mno\u017estv\u00edm sacharid\u016f.<\/li>\n<li>Olivov\u00fd olej – Zdrav\u00fd zdroj tuk\u016f s minim\u00e1ln\u00edm obsahem sacharid\u016f, vhodn\u00fd na p\u0159\u00edpravu j\u00eddel.<\/li>\n<li>Listov\u00e1 zelenina – Obsahuje minimum sacharid\u016f a je bohat\u00e1 na vitam\u00edny a miner\u00e1ly.<\/li>\n<li>Kokosov\u00fd olej – Obsahuje zdrav\u00e9 tuky, kter\u00e9 dod\u00e1vaj\u00ed energii bez zvy\u0161ov\u00e1n\u00ed hladiny cukru v krvi.<\/li>\n<li>N\u00edzkosacharidov\u00e9 ochucovadla – Nap\u0159\u00edklad erythritol, xylitol nebo stevia, sladidla s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 10 Allowed Foods for Low-Carb Diet Top 10 Allowed Foods for Low-Carb Diet Following a low-carb diet can be a great way to achieve weight loss and manage blood sugar levels. If you’re looking for the best foods to eat, here are the top 10 allowed foods for a low-carb diet: Meat and Poultry: […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15503"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=15503"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=15503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=15503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=15503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}