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{"id":15305,"date":"2023-05-08T21:20:32","date_gmt":"2023-05-08T21:20:32","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/proc-je-dulezite-starat-se-o-metabolismus-po-sedesatce-a-jak-na-to\/"},"modified":"2023-05-08T21:20:32","modified_gmt":"2023-05-08T21:20:32","slug":"proc-je-dulezite-starat-se-o-metabolismus-po-sedesatce-a-jak-na-to","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/proc-je-dulezite-starat-se-o-metabolismus-po-sedesatce-a-jak-na-to\/","title":{"rendered":"Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce a jak na to"},"content":{"rendered":"

Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce a jak na to<\/h2>\n

Metabolismus je proces, kter\u00fd se odehr\u00e1v\u00e1 v t\u011ble a zahrnuje rozklad potravy na jednodu\u0161\u0161\u00ed l\u00e1tky a jejich p\u0159em\u011bnu na energii, kterou t\u011blo pot\u0159ebuje k fungov\u00e1n\u00ed. Po \u0161edes\u00e1tce se metabolismus zpomaluje a to m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu v\u00e1hy a zdravotn\u00edch probl\u00e9m\u016f, jako je nap\u0159\u00edklad cukrovka nebo srde\u010dn\u00ed choroby.<\/p>\n

Abychom udr\u017eeli zdrav\u00fd metabolismus, pot\u0159ebujeme se starat o n\u011bkolik kl\u00ed\u010dov\u00fdch faktor\u016f, jako je zdrav\u00e1 strava, dostatek sp\u00e1nku, pohyb a odpo\u010dinek. Zdrav\u00e1 strava by m\u011bla zahrnovat dostatek b\u00edlkovin, vl\u00e1kniny, zdrav\u00fdch tuk\u016f a vitam\u00edn\u016f a miner\u00e1l\u016f. Pohyb jako nap\u0159\u00edklad pravideln\u00e1 proch\u00e1zka, j\u00f3ga nebo plav\u00e1n\u00ed m\u016f\u017ee pomoci zlep\u0161it metabolismus a udr\u017eet celkovou kondici. D\u016fle\u017eit\u00e9 je tak\u00e9 poskytnout t\u011blu dostatek odpo\u010dinku a pozornosti, jako nap\u0159\u00edklad relaxace, meditace nebo j\u00f3ga.<\/p>\n

Celkov\u011b je tedy d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce, aby bylo mo\u017en\u00e9 udr\u017eet zdravou v\u00e1hu a zdrav\u00ed a minimalizovat riziko zdravotn\u00edch probl\u00e9m\u016f. Sna\u017ete se v\u00e9st zdrav\u00fd \u017eivotn\u00ed styl a pe\u010dovat o sv\u00e9 t\u011blo a mysl, aby bylo mo\u017en\u00e9 u\u017e\u00edvat si d\u016fchodov\u00fdch let v pln\u00e9m zdrav\u00ed a pohod\u011b.<\/p>\n

\"love\"<\/p>\n


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\n\tPro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce a jak na to<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce?<\/h2>\n<p>Metabolismus je proces, kter\u00fd se odehr\u00e1v\u00e1 v t\u011ble a zahrnuje rozklad potravy na \u017eiviny a jejich vyu\u017eit\u00ed v t\u011ble jako zdroj energie. S v\u011bkem se metabolismus zpomaluje a m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu hmotnosti a zdravotn\u00edm probl\u00e9m\u016fm. Proto je d\u016fle\u017eit\u00e9 starat se o metabolismus i po \u0161edes\u00e1tce, aby bylo t\u011blo schopno plnit sv\u00e9 funkce a udr\u017eet si zdrav\u00ed.<\/p>\n<h3>Jak na to?<\/h3>\n<p>Zde je n\u011bkolik tip\u016f, jak podpo\u0159it a udr\u017eovat sv\u016fj metabolismus i v pozdn\u00edm v\u011bku:<\/p>\n<ul>\n<li>Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/li>\n<ul>\n<li>Za\u0159a\u010fte do sv\u00e9 stravy dostatek ovoce, zeleniny a celozrnn\u00fdch potravin<\/li>\n<li>Sn\u00ed\u017ete p\u0159\u00edjem nasycen\u00fdch tuk\u016f a p\u0159idejte v\u00edce nenasycen\u00fdch tuk\u016f<\/li>\n<li>Dbejte na dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin pro udr\u017een\u00ed svalov\u00e9 hmoty<\/li>\n<li>Zajist\u011bte si dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f prost\u0159ednictv\u00edm stravy nebo dopl\u0148k\u016f<\/li>\n<\/ul>\n<li>Fyzick\u00e1 aktivita<\/li>\n<ul>\n<li>Za\u0159a\u010fte do sv\u00e9ho t\u00fddenn\u00edho pl\u00e1nu aerobn\u00ed cvi\u010den\u00ed, jako je ch\u016fze, j\u00edzda na kole nebo plav\u00e1n\u00ed<\/li>\n<li>Dop\u0159ejte si i posilov\u00e1n\u00ed pro udr\u017een\u00ed svalov\u00e9 hmoty<\/li>\n<li>Zkuste tak\u00e9 j\u00f3gu, pilates nebo jin\u00e9 cvi\u010den\u00ed pro zlep\u0161en\u00ed flexibility a koordinace<\/li>\n<\/ul>\n<li>Dostatek sp\u00e1nku<\/li>\n<ul>\n<li>P\u0159i nedostatku sp\u00e1nku doch\u00e1z\u00ed ke zpomalen\u00ed metabolismu a n\u00e1r\u016fstu hmotnosti<\/li>\n<li>Sna\u017ete se sp\u00e1t 7-8 hodin denn\u011b<\/li>\n<li>Vytvo\u0159te si pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim<\/li>\n<\/ul>\n<li>Hydratace<\/li>\n<ul>\n<li>Pijte dostate\u010dn\u00e9 mno\u017estv\u00ed vody, minim\u00e1ln\u011b 1,5 litru denn\u011b<\/li>\n<li>Vyh\u00fdbejte se sladk\u00fdm n\u00e1poj\u016fm a alkoholu<\/li>\n<\/ul>\n<li>Redukce stresu<\/li>\n<ul>\n<li>Stres m\u016f\u017ee ovlivnit metabolismus a v\u00e9st k n\u00e1r\u016fstu hmotnosti<\/li>\n<li>Zkuste relaxa\u010dn\u00ed cvi\u010den\u00ed, jako je meditace nebo pravideln\u00e9 proch\u00e1zky v p\u0159\u00edrod\u011b<\/li>\n<li>Zajist\u011bte si dostatek \u010dasu pro odpo\u010dinek a z\u00e1bavu<\/li>\n<\/ul>\n<\/ul>\n<p>Pamatujte, \u017ee zm\u011bny metabolismu nejsou nevyhnuteln\u00e9 s v\u011bkem. S t\u011bmito tipy m\u016f\u017eete udr\u017eet sv\u016fj metabolismus v dobr\u00e9 kondici a udr\u017eet si zdrav\u00ed i na st\u00e1\u0159\u00ed.<\/p>\n<h3>Zdroje:<\/h3>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/metabolism\/art-20046508\">Mayo Clinic<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/boost-metabolism-after-60\">Healthline<\/a><\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\" alt=\"prava laska\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<h2>\u010casto kladen\u00e9 ot\u00e1zky o metabolismu po \u0161edes\u00e1tce<\/h2>\n<h3>Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce?<\/h3>\n<p>Po \u0161edes\u00e1tce doch\u00e1z\u00ed k p\u0159irozen\u00e9mu zpomalen\u00ed metabolismu, co\u017e m\u016f\u017ee m\u00edt negativn\u00ed dopad na v\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav. Pokud se v\u0161ak o sv\u016fj metabolismus budete pravideln\u011b starat, m\u016f\u017eete p\u0159edej\u00edt jeho zhor\u0161en\u00ed a udr\u017eet tak svoje zdrav\u00ed.<\/p>\n<h3>Jak na to?<\/h3>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak se o sv\u016fj metabolismus po \u0161edes\u00e1tce starat:<\/p>\n<ul>\n<li>Pravideln\u011b cvi\u010dte – fyzick\u00e1 aktivita podporuje metabolismus a pom\u00e1h\u00e1 v\u00e1m udr\u017eovat zdravou hmotnost.<\/li>\n<li>Zdrav\u011b se stravujte – j\u00edst vyv\u00e1\u017eenou stravu s dostatkem b\u00edlkovin a vl\u00e1kniny m\u016f\u017ee podpo\u0159it metabolickou aktivitu.<\/li>\n<li>Zajist\u011bte si dostatek sp\u00e1nku – nedostatek sp\u00e1nku m\u016f\u017ee m\u00edt negativn\u00ed dopad na metabolismus a celkov\u00e9 zdrav\u00ed.<\/li>\n<li>Sni\u017ete stres – nadm\u011brn\u00fd stres m\u016f\u017ee m\u00edt negativn\u00ed dopad na metabolismus a zp\u016fsobit jeho zhor\u0161en\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<blockquote>\n<h2>Jak nastartovat metabolismus po \u0161edes\u00e1tce<\/h2>\n<h3>Kl\u00ed\u010dov\u00e9 faktory pro vylep\u0161en\u00ed metabolismu u senior\u016f<\/h3>\n<p>Nastartov\u00e1n\u00ed metabolismu m\u00e1 kl\u00ed\u010dov\u00fd v\u00fdznam pro zdrav\u00ed senior\u016f a m\u016f\u017ee jim pomoci zlep\u0161it celkovou kvalitu \u017eivota. Existuje n\u011bkolik faktor\u016f, kter\u00e9 mohou v\u00e9st k zlep\u0161en\u00ed metabolismu u senior\u016f:<\/p>\n<ul>\n<li>Pravideln\u00e1 fyzick\u00e1 aktivita<\/li>\n<li>Zdrav\u00e1 strava s dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin<\/li>\n<li>Dostate\u010dn\u00fd sp\u00e1nek a odpo\u010dinek<\/li>\n<li>Zvl\u00e1d\u00e1n\u00ed stresov\u00fdch situac\u00ed<\/li>\n<\/ul>\n<p>Dlouhodob\u00fd nedostatek t\u011bchto faktor\u016f m\u016f\u017ee v\u00e9st k pozvoln\u00e9mu sni\u017eov\u00e1n\u00ed metabolismu a zhor\u0161ov\u00e1n\u00ed celkov\u00e9 fyzick\u00e9 kondice senior\u016f. Proto je kl\u00ed\u010dov\u00e9 v\u011bnovat se spr\u00e1vn\u00e9mu \u017eivotn\u00edmu stylu u\u017e od mlad\u0161\u00edho v\u011bku.<\/p>\n<p>Pro vylep\u0161en\u00ed metabolismu u senior\u016f mohou b\u00fdt tak\u00e9 u\u017eite\u010dn\u00e9 r\u016fzn\u00e9 dopl\u0148ky stravy, jako jsou vitam\u00edny a miner\u00e1ly. Je v\u0161ak d\u016fle\u017eit\u00e9 konzultovat pou\u017eit\u00ed t\u011bchto dopl\u0148k\u016f se sv\u00fdm l\u00e9ka\u0159em, aby nedo\u0161lo k probl\u00e9m\u016fm s d\u00e1vkov\u00e1n\u00edm.<\/p>\n<p>Pokud jako senior poc\u00edt\u00edte probl\u00e9my se sv\u00fdm metabolismem, je v\u017edy nejlep\u0161\u00ed se poradit se sv\u00fdm l\u00e9ka\u0159em, kter\u00fd v\u00e1m m\u016f\u017ee doporu\u010dit vhodn\u00e9 zm\u011bny ve stravovac\u00edch n\u00e1vyc\u00edch a \u017eivotn\u00edm stylu.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Metabolismus\">Zdroj: Wikipedia – Metabolismus<\/a>\n<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce a jak na to<\/h2>\n<ul>\n<li>Metabolismus se zpomaluje s v\u011bkem<\/li>\n<li>P\u0159i nedostatku fyzick\u00e9 aktivity doch\u00e1z\u00ed ke zhor\u0161en\u00ed metabolismu<\/li>\n<li>\u0160patn\u00fd metabolismus m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti a zdravotn\u00edm probl\u00e9m\u016fm<\/li>\n<li>\u0158\u00edzen\u00ed stravy a v\u00fdb\u011bru potravin m\u016f\u017ee pomoci udr\u017eet metabolismus v dobr\u00e9 kondici<\/li>\n<li>Pravideln\u00fdm cvi\u010den\u00edm lze stimulovat metabolick\u00e9 procesy a zlep\u0161it v\u00fdkon<\/li>\n<li>Omezov\u00e1n\u00ed stresov\u00fdch situac\u00ed a dostatek sp\u00e1nku tak\u00e9 p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu metabolismu<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je d\u016fle\u017eit\u00e9 starat se o metabolismus po \u0161edes\u00e1tce a jak na to Metabolismus je proces, kter\u00fd se odehr\u00e1v\u00e1 v t\u011ble a zahrnuje rozklad potravy na jednodu\u0161\u0161\u00ed l\u00e1tky a jejich p\u0159em\u011bnu na energii, kterou t\u011blo pot\u0159ebuje k fungov\u00e1n\u00ed. Po \u0161edes\u00e1tce se metabolismus zpomaluje a to m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu v\u00e1hy a zdravotn\u00edch probl\u00e9m\u016f, jako je […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15305"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=15305"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/15305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=15305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=15305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=15305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}