Verywell Fit: How to Boost Metabolism After Age 60<\/a><\/li>\n<\/ul>\n![\"prava](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\")
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[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n
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\n FAQs: Jak efektivn\u011b nastartovat metabolismus po \u0161edes\u00e1tce<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>FAQs: Jak efektivn\u011b nastartovat metabolismus po \u0161edes\u00e1tce<\/h2>\n<h3>Jak\u00e9 jsou tipy pro zdrav\u00fd \u017eivotn\u00ed styl?<\/h3>\n<p>Pro zdrav\u00fd a aktivn\u00ed \u017eivotn\u00ed styl po 60. roku v\u011bku je n\u011bkolik d\u016fle\u017eit\u00fdch krok\u016f:<\/p>\n<ul>\n<li>Pravideln\u00e1 fyzick\u00e1 aktivita – ch\u016fze, cvi\u010den\u00ed, plav\u00e1n\u00ed apod.<\/li>\n<li>Zdrav\u00e1 strava s dostatkem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny<\/li>\n<li>Cvi\u010den\u00ed pro udr\u017een\u00ed svalov\u00e9 hmoty<\/li>\n<li>Dostatek sp\u00e1nku<\/li>\n<li>Zvl\u00e1d\u00e1n\u00ed stresu – meditace, j\u00f3ga, relaxace apod.<\/li>\n<\/ul>\n<h3>Jak efektivn\u011b nastartovat metabolismus?<\/h3>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak vyhnat metabolismus z klidu:<\/p>\n<ul>\n<li>Cvi\u010den\u00ed s v\u00e1hami nebo porucha – t\u00edmto zp\u016fsobem se buduje svalov\u00e1 hmota a zvy\u0161uje se metabolismus<\/li>\n<li>Zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin – b\u00edlkoviny jsou t\u011b\u017eko straviteln\u00e9 a pot\u0159ebuj\u00ed v\u00edce energie na tr\u00e1ven\u00ed<\/li>\n<li>Pit\u00ed zelen\u00e9ho \u010daje – zelen\u00fd \u010daj obsahuje l\u00e1tky, kter\u00e9 podporuj\u00ed metabolismus<\/li>\n<li>Dostatek sp\u00e1nku – nedostatek sp\u00e1nku m\u016f\u017ee zpomalit metabolismus<\/li>\n<li>Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody – dostate\u010dn\u00fd p\u0159\u00edsun tekutin je d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci metabolismu<\/li>\n<\/ul>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<h2>Jak nastartovat metabolismus po \u0161edes\u00e1tce<\/h2>\n<h3>D\u016fle\u017eitost pohybu<\/h3>\n<p>Po \u0161edes\u00e1tce je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 udr\u017eet pravidelnou fyzickou aktivitu, kter\u00e1 pom\u00e1h\u00e1 nastartovat metabolismus a udr\u017eet zdrav\u00ed. Jednou z nejlep\u0161\u00edch aktivit je ch\u016fze, kter\u00e1 m\u016f\u017ee b\u00fdt prov\u00e1d\u011bna ka\u017ed\u00fd den. Tato \u010dinnost zlep\u0161uje spalov\u00e1n\u00ed tuk\u016f a pom\u00e1h\u00e1 udr\u017eet zdrav\u00ed srdce a c\u00e9v.<\/p>\n<h3>Zm\u011bna stravovac\u00edch n\u00e1vyk\u016f<\/h3>\n<p>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem pro nastartov\u00e1n\u00ed metabolismu po \u0161edes\u00e1tce je zm\u011bna stravovac\u00edch n\u00e1vyk\u016f. Je d\u016fle\u017eit\u00e9 sn\u00ed\u017eit p\u0159\u00edjem tuk\u016f a sacharid\u016f a zam\u011b\u0159it se na konzumaci potravin bohat\u00fdch na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu. Krom\u011b toho, je d\u016fle\u017eit\u00e9 dodr\u017eovat pravideln\u00e9 intervaly j\u00eddel a pit\u00ed dostatek vody.<\/p>\n<h3>Pou\u017eit\u00ed ko\u0159en\u00ed a bylin<\/h3>\n<p>Dal\u0161\u00edm zp\u016fsobem, jak nastartovat metabolismus, je pou\u017e\u00edv\u00e1n\u00ed ko\u0159en\u00ed a bylin p\u0159i p\u0159\u00edprav\u011b j\u00eddel. Nap\u0159\u00edklad z\u00e1zvor a chilli mohou podpo\u0159it metabolismus a zrychlit spalov\u00e1n\u00ed tuk\u016f. Kurkuma je tak\u00e9 dobr\u00e1 volba, proto\u017ee obsahuje l\u00e1tky, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o spr\u00e1vn\u00e9m stravov\u00e1n\u00ed po \u0161edes\u00e1tce nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zdrav%C3%A9_stravov%C3%A1n%C3%AD\" target=\"_blank\" rel=\"noopener\">str\u00e1nky o zdrav\u00e9m stravov\u00e1n\u00ed na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Jak efektivn\u011b nastartovat metabolismus po \u0161edes\u00e1tce: Tipy a triky pro zdrav\u00e9ho \u017eivotn\u00edho stylu<\/h2>\n<ul>\n<li>Zapo\u010dn\u011bte sv\u016fj den osv\u011b\u017euj\u00edc\u00ed sn\u00eddan\u00ed, kter\u00e1 obsahuje vyv\u00e1\u017een\u00e9 mno\u017estv\u00ed b\u00edlkovin a vl\u00e1kniny<\/li>\n<li>Pravideln\u011b cvi\u010dte – ide\u00e1ln\u00ed jsou kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed a cvi\u010den\u00ed na pos\u00edlen\u00ed sval\u016f<\/li>\n<li>Dejte si dostatek sp\u00e1nku a odpo\u010dinku<\/li>\n<li>Nechte se inspirovat superpotravinami, jako jsou ovoce a zelenina, kter\u00e9 jsou pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f<\/li>\n<li>Pijte dostatek vody – ide\u00e1ln\u011b alespo\u0148 osm sklenic denn\u011b<\/li>\n<li>Zkontrolujte sv\u016fj p\u0159\u00edjem n\u00e1le\u017eit\u00e9ho mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet svalovou hmotu a metabolismus vysok\u00fd<\/li>\n<li>Sni\u017ete sv\u016fj p\u0159\u00edjem cukru a rafinovan\u00fdch sacharid\u016f, kter\u00e9 mohou b\u00fdt \u0161kodliv\u00e9 pro va\u0161e zdrav\u00ed a metabolismus<\/li>\n<li>Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je udr\u017eovat pozitivn\u00ed mindset a vyh\u00fdbat se stresu, kter\u00fd m\u016f\u017ee m\u00edt negativn\u00ed vliv na v\u00e1\u0161 metabolismus<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak efektivn\u011b nastartovat metabolismus po \u0161edes\u00e1tce: Tipy a triky pro zdrav\u00e9ho \u017eivotn\u00edho stylu Po \u0161edes\u00e1tce m\u016f\u017ee b\u00fdt nastartov\u00e1n\u00ed metabolismu obt\u00ed\u017en\u011bj\u0161\u00ed, ale s n\u011bkolika jednoduch\u00fdmi triky to ur\u010dit\u011b jde. Posilov\u00e1n\u00ed sval\u016f: Svaly jsou velmi d\u016fle\u017eit\u00e9 pro metabolismus. \u010c\u00edm v\u00edce svalov\u00e9 hmoty m\u00e1te, t\u00edm v\u00edce energie sp\u00e1l\u00edte i v klidu. Za\u010dn\u011bte s jednoduch\u00fdmi cviky a postupn\u011b je […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14846"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=14846"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=14846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=14846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=14846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"love\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\")
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