Moje j\u00eddeln\u00ed\u010dek po pades\u00e1tce<\/title> \n<\/head> \n<body><\/p>\n<h2>J\u00eddeln\u00ed\u010dek po pades\u00e1tce<\/h2>\n<h3>Jak zdrav\u011b j\u00edst v pades\u00e1ti letech a v\u00edce?<\/h3>\nPo pades\u00e1tce je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 db\u00e1t na to, co j\u00edme. Na\u0161e t\u011blo se ji\u017e nedok\u00e1\u017ee tak rychle regenerovat jako d\u0159\u00edve a proto je nutn\u00e9 p\u0159ij\u00edmat spr\u00e1vn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly pro udr\u017een\u00ed zdrav\u00ed.<\/p>\nDoporu\u010duje se j\u00edst men\u0161\u00ed porce, ale \u010dast\u011bji. Je tak\u00e9 d\u016fle\u017eit\u00e9 vyvarovat se p\u0159\u00edli\u0161 sladk\u00fdm a mastn\u00fdm j\u00eddl\u016fm, kter\u00e9 mohou negativn\u011b ovlivnit na\u0161e zdrav\u00ed.<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zdrav%C3%A1_v%C3%BD%C5%BEiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a> nab\u00edz\u00ed mnoho tip\u016f na zdrav\u00e9 recepty a j\u00eddeln\u00ed\u010dky, kter\u00e9 jsou vhodn\u00e9 pro ka\u017ed\u00e9ho, kdo db\u00e1 o sv\u00e9 zdrav\u00ed.<\/p>\nZdrav\u00fd j\u00eddeln\u00ed\u010dek po pades\u00e1tce by m\u011bl obsahovat dostatek ovoce a zeleniny, celozrnn\u00fdch produkt\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f. D\u016fle\u017eit\u00e9 jsou tak\u00e9 tekutiny, zejm\u00e9na voda, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat t\u011blo hydratovan\u00e9.<\/p>\n<\/body> \n<\/html><\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?<\/h2>\n– Omezte ve strav\u011b soli \n– Zv\u00fd\u0161te p\u0159\u00edjem potravin bohat\u00fdch na drasl\u00edk jako ban\u00e1ny, avok\u00e1do, brokolice nebo \u0161pen\u00e1t \n– Sn\u00ed\u017ete p\u0159\u00edjem alkoholu \n– Vyvarujte se \u00faprav\u011b j\u00eddla sma\u017een\u00edm \n– P\u0159id\u00e1vejte ko\u0159en\u00ed do j\u00eddel, kter\u00e9 podporuj\u00ed krevn\u00ed ob\u011bh, jako nap\u0159. \u010desnek, kurkuma nebo pep\u0159 \n– Konzumujte potraviny bohat\u00e9 na vl\u00e1kninu, jako nap\u0159. celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny nebo ovoce a zeleninu \n– Omezte p\u0159\u00edjem potravin s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f a cholesterolu, jako maso, m\u00e1slo a smetana \n– Zahr\u0148te do j\u00eddel stravy potraviny bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, nap\u0159. tu\u0148\u00e1k nebo losos.<\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce? Pokud jste nad pades\u00e1t let, je d\u016fle\u017eit\u00e9, abyste se zamysleli nad sv\u00fdm j\u00eddeln\u00ed\u010dkem a p\u0159em\u00fd\u0161leli o tom, jak sn\u00ed\u017eit riziko hypertenze. Hypertenze je zv\u00fd\u0161en\u00fd krevn\u00ed tlak, kter\u00fd m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed choroby nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody. Abychom p\u0159ede\u0161li […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14688"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=14688"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=14688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=14688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=14688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":14688,"date":"2023-05-04T10:28:52","date_gmt":"2023-05-04T10:28:52","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-bez-potravin-ktere-zvysuji-tlak-jak-snizit-riziko-hypertenze-po-padesatce\/"},"modified":"2023-05-04T10:28:52","modified_gmt":"2023-05-04T10:28:52","slug":"jidelnicek-bez-potravin-ktere-zvysuji-tlak-jak-snizit-riziko-hypertenze-po-padesatce","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-bez-potravin-ktere-zvysuji-tlak-jak-snizit-riziko-hypertenze-po-padesatce\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?"},"content":{"rendered":"

J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?<\/h2>\n
Pokud jste nad pades\u00e1t let, je d\u016fle\u017eit\u00e9, abyste se zamysleli nad sv\u00fdm j\u00eddeln\u00ed\u010dkem a p\u0159em\u00fd\u0161leli o tom, jak sn\u00ed\u017eit riziko hypertenze. Hypertenze je zv\u00fd\u0161en\u00fd krevn\u00ed tlak, kter\u00fd m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed choroby nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody. Abychom p\u0159ede\u0161li t\u011bmto zdravotn\u00edm rizik\u016fm, m\u016f\u017eeme se zam\u011b\u0159it na to, co j\u00edme a jak\u00e9 potraviny bychom m\u011bli vynechat.<\/p>\n
Existuje mnoho potravin, kter\u00e9 zvy\u0161uj\u00ed krevn\u00ed tlak, jako jsou solen\u00e9 potraviny, tu\u010dn\u00e1 j\u00eddla, alkohol, slazen\u00e9 n\u00e1poje a potraviny s vysok\u00fdm obsahem tuku a cholesterolu. Proto bychom se m\u011bli sna\u017eit eliminovat nebo omezit mno\u017estv\u00ed t\u011bchto potravin ve sv\u00e9m j\u00eddeln\u00ed\u010dku.<\/p>\n
Nahradit je m\u016f\u017eeme nap\u0159\u00edklad \u010derstv\u00fdm ovocem a zeleninou, celozrnn\u00fdmi produkty, o\u0159echy a sem\u00ednky, lu\u0161t\u011bninami a libov\u00fdm masem. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u00edt dostatek vody a omezit nebo \u00fapln\u011b vylou\u010dit konzumaci alkoholu.<\/p>\n
Sna\u017ete se tedy udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl a v\u011bnovat pozornost tomu, co j\u00edte. Va\u0161e zdrav\u00ed v\u00e1m to jist\u011b pod\u011bkuje.<\/p>\n
$\"love\"$ <\/p>\n

J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?<\/h2>\n

Co to je hypertenze?<\/h3>\n
Hypertenze, tak\u00e9 zn\u00e1m\u00e1 jako vysok\u00fd krevn\u00ed tlak, je stav, kdy tlak krve v c\u00e9v\u00e1ch je vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u00ed hodnoty. Nadm\u011brn\u00e9 mno\u017estv\u00ed krve proud\u00edc\u00ed v c\u00e9v\u00e1ch m\u016f\u017ee v\u00e9st k jejich po\u0161kozen\u00ed a riziku vzniku srde\u010dn\u00edch chorob, mozkov\u00e9 mrtvice a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. P\u0159id\u00e1te-li k tomu stres, nezdrav\u00e9 stravovac\u00ed n\u00e1vyky a nedostatek pohybu, riskujete, \u017ee hypertenze se objev\u00ed pravd\u011bpodobn\u011bji, ne\u017e byste \u010dekali. <\/p>\n

Jak\u00fd je vztah mezi hypertenz\u00ed a v\u011bkem?<\/h3>\n
Riziko vzniku hypertenze se zvy\u0161uje s v\u011bkem. Po 50. roce \u017eivota ka\u017ed\u00fd des\u00e1t\u00fd \u010dlov\u011bk trp\u00ed hypertenz\u00ed. To je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, proto\u017ee zp\u016fsoby stravov\u00e1n\u00ed, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku, se mohou li\u0161it od t\u011bch vy\u017eadovan\u00fdch pro zlep\u0161en\u00ed zdrav\u00ed v mlad\u0161\u00edm v\u011bku. <\/p>\n

Jak\u00e9 potraviny jsou nevhodn\u00e9 pro lidi s hypertenz\u00ed?<\/h3>\n
N\u011bkter\u00e9 potraviny a n\u00e1poje by m\u011bly b\u00fdt omezeny nebo vylou\u010deny ze stravy, aby se sn\u00ed\u017eil riziko hypertenze. M\u016f\u017ee se jednat o alkoholick\u00e9 n\u00e1poje, zp\u016fsobuj\u00edc\u00ed zv\u00fd\u0161en\u00ed krevn\u00edho tlaku; s\u016fl, kter\u00e1 m\u016f\u017ee podporovat zadr\u017eov\u00e1n\u00ed tekutin a zv\u00fd\u0161en\u00ed krevn\u00edho tlaku; a kofein v nadm\u011brn\u00e9m mno\u017estv\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. <\/p>\n

Jak\u00fd j\u00eddeln\u00ed\u010dek je vhodn\u00fd pro lidi s hypertenz\u00ed?<\/h3>\n
I kdy\u017e n\u011bkter\u00e9 potraviny mohou b\u00fdt nevhodn\u00e9 pro lidi s hypertenz\u00ed, existuje mnoho dal\u0161\u00edch potravin, kter\u00e9 mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak a zlep\u0161it celkov\u00e9 zdrav\u00ed. Toto jsou n\u011bkter\u00e9 z nich: <\/p>\n
\n
Jed\u00edme potraviny s n\u00edzk\u00fdm obsahem soli. Zdrav\u00e1 d\u00e1vka soli je asi 1,5 g denn\u011b. <\/li>\n
Obiloviny jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny, kter\u00e1 sni\u017euje krevn\u00ed tlak. <\/li>\n
Ovoce a zelenina jsou pln\u00e9 vitamin\u016f, miner\u00e1l\u016f a vl\u00e1kniny, kter\u00e9 dok\u00e1\u017e\u00ed pomoci zm\u00edrnit hypertenzi. <\/li>\n
Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody tak\u00e9 zaji\u0161\u0165uje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.<\/li>\n
Potraviny bohat\u00e9 na drasl\u00edk, jako je ban\u00e1n, mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak.<\/li>\n<\/ul>\n
Jak\u00e9 jsou dal\u0161\u00ed tipy pro sn\u00ed\u017een\u00ed rizika hypertenze?<\/h3>\n
Krom\u011b spr\u00e1vn\u00e9 stravy je d\u016fle\u017eit\u00e9 db\u00e1t i na p\u0159im\u011b\u0159en\u00fd pohyb. Cvi\u010den\u00ed a fyzick\u00e1 aktivita mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak. Nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9, aby byl tr\u00e9nink p\u0159im\u011b\u0159en\u00fd a vyhovuj\u00edc\u00ed v\u011bkov\u00fdm pot\u0159eb\u00e1m \u010dlov\u011bka. <\/p>\n
Stres m\u00e1 tak\u00e9 negativn\u00ed vliv na kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Zkuste se vyhnout stresov\u00fdm situac\u00edm, nebo se alespo\u0148 sna\u017ete zvl\u00e1dnout stres pomoc\u00ed dechov\u00fdch cvi\u010den\u00ed, meditace a relaxace.<\/p>\n
Z\u00e1v\u011br<\/h3>\n
Sn\u00ed\u017een\u00ed rizika hypertenze je mo\u017en\u00e9 s pomoc\u00ed spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku, dostate\u010dn\u00e9ho pohybu a minimalizace stresu v \u017eivot\u011b. Pokud m\u00e1te pochybnosti o va\u0161em zdravotn\u00edm stavu a tlaku, nav\u0161tivte pros\u00edm l\u00e9ka\u0159e, kter\u00fd v\u00e1s vy\u0161et\u0159\u00ed a p\u0159\u00edpadn\u011b porad\u00ed, jak\u00fdm zp\u016fsobem sv\u00e9 zdrav\u00ed udr\u017eovat. <\/p>\n
Zdroj: https:\/\/www.aha.cz\/clanek\/jidelnicek-bez-potravin-ktere-zvysuji-tlak-jak-snizit-riziko-hypertenze-po-padesatce\/<\/a><\/p>\n
$\"prava$ <\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n
J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?<\/h2>\n
Co je hypertenze?<\/p>\n
\n
Hypertenze, neboli vysok\u00fd krevn\u00ed tlak, je stav, kdy krevn\u00ed tlak ve va\u0161ich tepn\u00e1ch je vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u00ed. Pokud tento stav nen\u00ed l\u00e9\u010den, m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch komplikac\u00ed, jako jsou srde\u010dn\u00ed choroby, mozkov\u00e1 mrtvice nebo selh\u00e1n\u00ed ledvin.<\/p>\n
Jak\u00fd vliv m\u00e1 j\u00eddeln\u00ed\u010dek na hypertenzi?<\/p>\n
\n
Strava hraje kl\u00ed\u010dovou roli p\u0159i kontrole krevn\u00edho tlaku. Potraviny bohat\u00e9 na s\u016fl, tuky a cukry mohou zv\u00fd\u0161it riziko hypertenze. Na druh\u00e9 stran\u011b, j\u00eddlo, kter\u00e9 je bohat\u00e9 na drasl\u00edk, ho\u0159\u010d\u00edk a vl\u00e1kninu, m\u016f\u017ee pomoci sn\u00ed\u017eit riziko hypertenze. D\u016fle\u017eit\u00e9 je tak\u00e9 udr\u017eovat zdravou hmotnost a omezit alkoholick\u00e9 n\u00e1poje.<\/p>\n
Co by m\u011bl b\u00fdt zahrnut v j\u00eddeln\u00ed\u010dku pro sn\u00ed\u017een\u00ed rizika hypertenze?<\/p>\n
\n
Pro sn\u00ed\u017een\u00ed rizika hypertenze by va\u0161e strava m\u011bla zahrnovat p\u0159edev\u0161\u00edm celozrnn\u00e9 potraviny, ovoce, zeleninu, lu\u0161t\u011bniny, o\u0159echy, semena, ryby a libov\u00e9 maso. Doporu\u010duje se tak\u00e9 omezit p\u0159\u00edjem soli a cukru a p\u00edt dostatek vody.<\/p>\n
$\"vztah\"$ <\/p>\n

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\n\tMoje j\u00eddeln\u00ed\u010dek po pades\u00e1tce<\/title> \n<\/head> \n<body><\/p>\n<h2>J\u00eddeln\u00ed\u010dek po pades\u00e1tce<\/h2>\n<h3>Jak zdrav\u011b j\u00edst v pades\u00e1ti letech a v\u00edce?<\/h3>\nPo pades\u00e1tce je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 db\u00e1t na to, co j\u00edme. Na\u0161e t\u011blo se ji\u017e nedok\u00e1\u017ee tak rychle regenerovat jako d\u0159\u00edve a proto je nutn\u00e9 p\u0159ij\u00edmat spr\u00e1vn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly pro udr\u017een\u00ed zdrav\u00ed.<\/p>\nDoporu\u010duje se j\u00edst men\u0161\u00ed porce, ale \u010dast\u011bji. Je tak\u00e9 d\u016fle\u017eit\u00e9 vyvarovat se p\u0159\u00edli\u0161 sladk\u00fdm a mastn\u00fdm j\u00eddl\u016fm, kter\u00e9 mohou negativn\u011b ovlivnit na\u0161e zdrav\u00ed.<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zdrav%C3%A1_v%C3%BD%C5%BEiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a> nab\u00edz\u00ed mnoho tip\u016f na zdrav\u00e9 recepty a j\u00eddeln\u00ed\u010dky, kter\u00e9 jsou vhodn\u00e9 pro ka\u017ed\u00e9ho, kdo db\u00e1 o sv\u00e9 zdrav\u00ed.<\/p>\nZdrav\u00fd j\u00eddeln\u00ed\u010dek po pades\u00e1tce by m\u011bl obsahovat dostatek ovoce a zeleniny, celozrnn\u00fdch produkt\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f. D\u016fle\u017eit\u00e9 jsou tak\u00e9 tekutiny, zejm\u00e9na voda, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat t\u011blo hydratovan\u00e9.<\/p>\n<\/body> \n<\/html><\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce?<\/h2>\n– Omezte ve strav\u011b soli \n– Zv\u00fd\u0161te p\u0159\u00edjem potravin bohat\u00fdch na drasl\u00edk jako ban\u00e1ny, avok\u00e1do, brokolice nebo \u0161pen\u00e1t \n– Sn\u00ed\u017ete p\u0159\u00edjem alkoholu \n– Vyvarujte se \u00faprav\u011b j\u00eddla sma\u017een\u00edm \n– P\u0159id\u00e1vejte ko\u0159en\u00ed do j\u00eddel, kter\u00e9 podporuj\u00ed krevn\u00ed ob\u011bh, jako nap\u0159. \u010desnek, kurkuma nebo pep\u0159 \n– Konzumujte potraviny bohat\u00e9 na vl\u00e1kninu, jako nap\u0159. celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny nebo ovoce a zeleninu \n– Omezte p\u0159\u00edjem potravin s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f a cholesterolu, jako maso, m\u00e1slo a smetana \n– Zahr\u0148te do j\u00eddel stravy potraviny bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, nap\u0159. tu\u0148\u00e1k nebo losos.<\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"J\u00eddeln\u00ed\u010dek bez potravin, kter\u00e9 zvy\u0161uj\u00ed tlak: Jak sn\u00ed\u017eit riziko hypertenze po pades\u00e1tce? Pokud jste nad pades\u00e1t let, je d\u016fle\u017eit\u00e9, abyste se zamysleli nad sv\u00fdm j\u00eddeln\u00ed\u010dkem a p\u0159em\u00fd\u0161leli o tom, jak sn\u00ed\u017eit riziko hypertenze. Hypertenze je zv\u00fd\u0161en\u00fd krevn\u00ed tlak, kter\u00fd m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed choroby nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody. Abychom p\u0159ede\u0161li […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14688"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=14688"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=14688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=14688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=14688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}