Introduction: Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<p>Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed a prevenci r\u016fzn\u00fdch nemoc\u00ed. Existuje mnoho zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, ale z nich je DASH dieta v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. DASH dieta (Dietary Approaches to Stop Hypertension) byla p\u016fvodn\u011b navr\u017eena pro sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku, ale uk\u00e1zala se tak\u00e9 jako \u00fa\u010dinn\u00e1 v prevenci mnoha dal\u0161\u00edch chorob a nemoc\u00ed.<\/p>\n<p>Jak se tedy DASH dieta li\u0161\u00ed od jin\u00fdch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/p>\n<ul>\n<li><b>N\u00edzk\u00fd obsah soli:<\/b> DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu soli, co\u017e je d\u016fle\u017eit\u00e9 pro kontrolu krevn\u00edho tlaku. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny nekladou takov\u00fd d\u016fraz na sn\u00ed\u017een\u00ed soli.<\/li>\n<li><b>Bohat\u00e1 na ovoce a zeleninu:<\/b> DASH dieta obsahuje mnoho porc\u00ed ovoce a zeleniny, co\u017e pom\u00e1h\u00e1 p\u0159i prevenci r\u016fzn\u00fdch chorob. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny mohou b\u00fdt bohat\u00e9 na b\u00edlkoviny a zdrav\u00e9 tuky, ale nemus\u00ed kl\u00e1st takov\u00fd d\u016fraz na ovoce a zeleninu.<\/li>\n<li><b>N\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f:<\/b> DASH dieta se sna\u017e\u00ed omezit p\u0159\u00edjem nasycen\u00fdch tuk\u016f, kter\u00e9 zvy\u0161uj\u00ed riziko srde\u010dn\u00edch chorob. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny mohou b\u00fdt bohat\u00e9 na zdrav\u00e9 tuky (nap\u0159. avok\u00e1do nebo o\u0159echy), ale nemus\u00ed b\u00fdt tak omezen\u00e9 v p\u0159\u00edjmu nasycen\u00fdch tuk\u016f.<\/li>\n<\/ul>\n<p>DASH dieta m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi obt\u00ed\u017en\u00e1, ale pokud jde o zdrav\u00ed, je d\u016fle\u017eit\u00e9 naj\u00edt stravovac\u00ed pl\u00e1n, kter\u00fd nejl\u00e9pe vyhovuje va\u0161im pot\u0159eb\u00e1m a \u017eivotn\u00edmu stylu.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<h3>Co je DASH dieta?<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) dieta byla vytvo\u0159ena jako zp\u016fsob sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Tento stravovac\u00ed pl\u00e1n se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na vl\u00e1kninu, b\u00edlkoviny a miner\u00e1ly, ale s n\u00edzk\u00fdm obsahem tuku a soli. DASH dieta byla p\u016fvodn\u011b navr\u017eena pro lidi s vysok\u00fdm krevn\u00edm tlakem, ale dnes ji mohou pou\u017e\u00edvat lid\u00e9 se v\u0161emi typy zdravotn\u00edch probl\u00e9m\u016f nebo dokonce bez nich.<\/p>\n<h3>Co obsahuje DASH dieta?<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu tuku, cholesterolu a nasycen\u00fdch tuk\u016f. Z\u00e1rove\u0148 podporuje p\u0159\u00edjem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Hlavn\u00edmi slo\u017ekami DASH diety jsou:<\/p>\n<ul>\n<li>Plodiny \u2013 o\u0159echy, ovoce, zelenina a obiloviny.<\/li>\n<li>B\u00edlkoviny \u2013 ku\u0159ec\u00ed, maso, ryby, vejce a fazole.<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky \u2013 m\u00e1slo a s\u00fdr s n\u00edzk\u00fdm obsahem tuku, ml\u00e9ko a jogurt.<\/li>\n<li>Tuky \u2013 rostlinn\u00e9 oleje a o\u0159echy.<\/li>\n<li>Omezen\u00fd p\u0159\u00edjem soli \u2013 pouze 1,5\u20132 gram\u016f soli denn\u011b.<\/li>\n<\/ul>\n<h3>Jak\u00e9 jsou v\u00fdhody DASH diety?<\/h3>\n<p>DASH dieta m\u00e1 mnoho v\u00fdhod oproti jin\u00fdm typ\u016fm stravovac\u00edch pl\u00e1n\u016f. N\u011bkter\u00e9 z t\u011bchto v\u00fdhod jsou:<\/p>\n<ul>\n<li>Sn\u00ed\u017een\u00fd krevn\u00ed tlak \u2013 DASH dieta pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice.<\/li>\n<li>Zlep\u0161en\u00e9 tr\u00e1ven\u00ed \u2013 DASH dieta obsahuje potraviny bohat\u00e9 na vl\u00e1kninu, co\u017e podporuje zdrav\u00e9 tr\u00e1ven\u00ed.<\/li>\n<li>Sn\u00ed\u017een\u00ed rizika cukrovky \u2013 DASH dieta m\u016f\u017ee pomoci sn\u00ed\u017eit riziko vzniku cukrovky a tak\u00e9 sni\u017eovat hladinu cukru v krvi u diabetik\u016f.<\/li>\n<li>Zhubnut\u00ed \u2013 DASH dieta obsahuje potraviny s n\u00edzk\u00fdm obsahem tuku a kalori\u00ed, co\u017e m\u016f\u017ee pomoci p\u0159i hubnut\u00ed.<\/li>\n<li>Vyv\u00e1\u017een\u00e1 strava \u2013 DASH dieta zahrnuje r\u016fzn\u00e9 potraviny z ka\u017ed\u00e9 skupiny, co\u017e pom\u00e1h\u00e1 udr\u017eet vyv\u00e1\u017eenou stravu.<\/li>\n<\/ul>\n<h3>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/h3>\n<p>DASH dieta se li\u0161\u00ed od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f p\u0159edev\u0161\u00edm v tom, \u017ee je zam\u011b\u0159ena na sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Zat\u00edmco jin\u00e9 stravovac\u00ed pl\u00e1ny mohou m\u00edt jin\u00e9 c\u00edle, jako nap\u0159\u00edklad hubnut\u00ed nebo zdrav\u00e9 tr\u00e1ven\u00ed, DASH dieta kombinuje n\u00edzk\u00fd obsah tuku a soli s vyv\u00e1\u017eenou stravou. To znamen\u00e1, \u017ee DASH dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed obecn\u011b, a nejen pro lidi s vysok\u00fdm krevn\u00edm tlakem.<\/p>\n<p>Pro v\u00edce informac\u00ed o DASH diet\u011b, nav\u0161tivte pros\u00edm <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\">tento odkaz<\/a> na webov\u00e9 str\u00e1nce National Heart, Lung, and Blood Institute (NHLBI), kter\u00e1 poskytuje ucelen\u00e9 informace o t\u00e9to diet\u011b.<\/p>\n<p><strong>Z\u00e1v\u011br<\/strong><\/p>\n<p>DASH dieta je skv\u011blou volbou pro lidi, kte\u0159\u00ed hledaj\u00ed zp\u016fsob, jak zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit sv\u016fj krevn\u00ed tlak. Tato dieta se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na vl\u00e1kninu, b\u00edlkoviny a miner\u00e1ly, ale s n\u00edzk\u00fdm obsahem tuku a soli. DASH dieta m\u00e1 mnoho v\u00fdhod oproti jin\u00fdm stravovac\u00edm pl\u00e1n\u016fm a m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro lidi s jak\u00fdmkoli typem zdravotn\u00edch probl\u00e9m\u016f nebo bez nich.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/h2>\n<h3>Oblast p\u016fvodu<\/h3>\n<p>DASH dieta byla vytvo\u0159ena na z\u00e1klad\u011b v\u00fdzkumu National Institutes of Health v USA a je zam\u011b\u0159ena na sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Na rozd\u00edl od toho jsou mnoho dal\u0161\u00edch stravovac\u00edch pl\u00e1n\u016f sv\u00e1z\u00e1ny s konkr\u00e9tn\u00edmi regiony, jako nap\u0159\u00edklad St\u0159edomo\u0159sk\u00e1 dieta, kter\u00e1 je zalo\u017eena na obvykl\u00fdch stravovac\u00edch n\u00e1vyc\u00edch v oblastech jako It\u00e1lie a \u0158ecko.<\/p>\n<h3>Slo\u017een\u00ed stravy<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na stravu bohatou na ovoce, zeleninu a celozrnn\u00e9 produkty s omezen\u00fdm p\u0159\u00edjmem tuk\u016f a cukr\u016f. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, jako nap\u0159\u00edklad ketogenic dieta, klade d\u016fraz na omezen\u00ed sacharid\u016f a n\u00edzkou konzumaci ovoce.<\/p>\n<h3>Zdravotn\u00ed v\u00fdhody<\/h3>\n<p>DASH dieta byla v\u00fdzkumn\u011b prok\u00e1z\u00e1na jako \u00fa\u010dinn\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice a jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f tak\u00e9 poskytuje zdravotn\u00ed v\u00fdhody, jako nap\u0159\u00edklad podporu hubnut\u00ed nebo zlep\u0161en\u00ed za\u017e\u00edvac\u00edho traktu.<\/p>\n<h3>Doporu\u010den\u00e9 menu<\/h3>\n<p>DASH dieta poskytuje konkr\u00e9tn\u00ed menu a recepty, kter\u00e9 pom\u00e1haj\u00ed vytvo\u0159it pl\u00e1n stravov\u00e1n\u00ed. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f nezahrnuje konkr\u00e9tn\u00ed menu a spolehne se na v\u00fdb\u011br potravin s n\u00edzk\u00fdm obsahem tuku a cukru.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na zdrav\u00ed srdce a poskytuje konkr\u00e9tn\u00ed pokyny pro stravov\u00e1n\u00ed. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f tak\u00e9 nab\u00edz\u00ed zdravotn\u00ed v\u00fdhody, ale jsou zam\u011b\u0159eny na jin\u00e9 c\u00edle a nekladou takov\u00fd d\u016fraz na konkr\u00e9tnost menu a recept\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co je Dash dieta<\/h2>\n<p>DASH dieta je zkratka pro „Dietary Approaches to Stop Hypertension“ a jedn\u00e1 se o stravovac\u00ed pl\u00e1n, kter\u00fd byl p\u016fvodn\u011b vyvinut pro sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku. Nicm\u00e9n\u011b, tato dieta se stala popul\u00e1rn\u00ed i mezi t\u011bmi, kte\u0159\u00ed cht\u011bj\u00ed p\u0159ibrat na v\u00e1ze nebo zhubnout.<\/p>\n<h3>Principy Dash diety<\/h3>\n<p>Principy Dash diety zahrnuj\u00ed konzumaci potravin, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, ho\u0159\u010d\u00edk, drasl\u00edk a v\u00e1pn\u00edk, ale omezuj\u00ed spot\u0159ebu potravin obsahuj\u00edc\u00edch nasycen\u00e9 tuky a \u0161kodliv\u00e9 cukry. Tato dieta tak\u00e9 doporu\u010duje sn\u00ed\u017eit p\u0159\u00edjem soli, kter\u00e1 m\u016f\u017ee v\u00e9st k vysok\u00e9mu krevn\u00edmu tlaku.<\/p>\n<p>Potenci\u00e1ln\u00ed v\u00fdhody Dash diety zahrnuj\u00ed sn\u00ed\u017een\u00ed rizika vzniku srde\u010dn\u00edch chorob, zlep\u0161en\u00ed krevn\u00edho tlaku, sn\u00ed\u017een\u00ed hladiny cholesterolu a podporu zdrav\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o t\u00e9to stravovac\u00ed metod\u011b, doporu\u010dujeme nav\u0161t\u00edvit str\u00e1nku <a href=\"https:\/\/cs.wikipedia.org\/wiki\/DASH_dieta\">Wikipedie<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<ul>\n<li>DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed srdce.<\/li>\n<li>DASH dieta zd\u016fraz\u0148uje konzumaci potravin s n\u00edzk\u00fdm obsahem soli, tuku a cholesterolu.<\/li>\n<li>DASH dieta klade d\u016fraz na konzumaci ovoce, zeleniny, celozrnn\u00fdch potravin, lu\u0161t\u011bnin a o\u0159ech\u016f.<\/li>\n<li>DASH dieta umo\u017e\u0148uje mal\u00e9 mno\u017estv\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a n\u00edzkotu\u010dn\u00fdch mas.<\/li>\n<li>DASH dieta vy\u017eaduje omezen\u00ed na sladk\u00e9 n\u00e1poje, rafinovan\u00e9 cukry, alkohol a potraviny s vysok\u00fdm obsahem sod\u00edku a tuku.<\/li>\n<li>DASH dieta je pova\u017eov\u00e1na za zdravou a udr\u017eitelnou stravu s nezanedbateln\u00fdmi p\u0159\u00ednosy pro zdrav\u00ed.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed a prevenci r\u016fzn\u00fdch nemoc\u00ed. Existuje mnoho zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, ale z nich je DASH dieta v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. DASH dieta (Dietary Approaches to Stop […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14584"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=14584"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=14584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=14584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=14584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":14584,"date":"2023-05-03T17:10:06","date_gmt":"2023-05-03T17:10:06","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-se-lisi-dash-dieta-od-ostatnich-zdravych-stravovacich-planu%f0%9f%92%9a\/"},"modified":"2023-05-03T17:10:06","modified_gmt":"2023-05-03T17:10:06","slug":"jak-se-lisi-dash-dieta-od-ostatnich-zdravych-stravovacich-planu%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-se-lisi-dash-dieta-od-ostatnich-zdravych-stravovacich-planu%f0%9f%92%9a\/","title":{"rendered":"Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f\ud83d\udc9a"},"content":{"rendered":"

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\n\tIntroduction: Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<p>Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed a prevenci r\u016fzn\u00fdch nemoc\u00ed. Existuje mnoho zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, ale z nich je DASH dieta v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. DASH dieta (Dietary Approaches to Stop Hypertension) byla p\u016fvodn\u011b navr\u017eena pro sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku, ale uk\u00e1zala se tak\u00e9 jako \u00fa\u010dinn\u00e1 v prevenci mnoha dal\u0161\u00edch chorob a nemoc\u00ed.<\/p>\n<p>Jak se tedy DASH dieta li\u0161\u00ed od jin\u00fdch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/p>\n<ul>\n<li><b>N\u00edzk\u00fd obsah soli:<\/b> DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu soli, co\u017e je d\u016fle\u017eit\u00e9 pro kontrolu krevn\u00edho tlaku. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny nekladou takov\u00fd d\u016fraz na sn\u00ed\u017een\u00ed soli.<\/li>\n<li><b>Bohat\u00e1 na ovoce a zeleninu:<\/b> DASH dieta obsahuje mnoho porc\u00ed ovoce a zeleniny, co\u017e pom\u00e1h\u00e1 p\u0159i prevenci r\u016fzn\u00fdch chorob. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny mohou b\u00fdt bohat\u00e9 na b\u00edlkoviny a zdrav\u00e9 tuky, ale nemus\u00ed kl\u00e1st takov\u00fd d\u016fraz na ovoce a zeleninu.<\/li>\n<li><b>N\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f:<\/b> DASH dieta se sna\u017e\u00ed omezit p\u0159\u00edjem nasycen\u00fdch tuk\u016f, kter\u00e9 zvy\u0161uj\u00ed riziko srde\u010dn\u00edch chorob. Ostatn\u00ed zdrav\u00e9 stravovac\u00ed pl\u00e1ny mohou b\u00fdt bohat\u00e9 na zdrav\u00e9 tuky (nap\u0159. avok\u00e1do nebo o\u0159echy), ale nemus\u00ed b\u00fdt tak omezen\u00e9 v p\u0159\u00edjmu nasycen\u00fdch tuk\u016f.<\/li>\n<\/ul>\n<p>DASH dieta m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi obt\u00ed\u017en\u00e1, ale pokud jde o zdrav\u00ed, je d\u016fle\u017eit\u00e9 naj\u00edt stravovac\u00ed pl\u00e1n, kter\u00fd nejl\u00e9pe vyhovuje va\u0161im pot\u0159eb\u00e1m a \u017eivotn\u00edmu stylu.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<h3>Co je DASH dieta?<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) dieta byla vytvo\u0159ena jako zp\u016fsob sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Tento stravovac\u00ed pl\u00e1n se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na vl\u00e1kninu, b\u00edlkoviny a miner\u00e1ly, ale s n\u00edzk\u00fdm obsahem tuku a soli. DASH dieta byla p\u016fvodn\u011b navr\u017eena pro lidi s vysok\u00fdm krevn\u00edm tlakem, ale dnes ji mohou pou\u017e\u00edvat lid\u00e9 se v\u0161emi typy zdravotn\u00edch probl\u00e9m\u016f nebo dokonce bez nich.<\/p>\n<h3>Co obsahuje DASH dieta?<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu tuku, cholesterolu a nasycen\u00fdch tuk\u016f. Z\u00e1rove\u0148 podporuje p\u0159\u00edjem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Hlavn\u00edmi slo\u017ekami DASH diety jsou:<\/p>\n<ul>\n<li>Plodiny \u2013 o\u0159echy, ovoce, zelenina a obiloviny.<\/li>\n<li>B\u00edlkoviny \u2013 ku\u0159ec\u00ed, maso, ryby, vejce a fazole.<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky \u2013 m\u00e1slo a s\u00fdr s n\u00edzk\u00fdm obsahem tuku, ml\u00e9ko a jogurt.<\/li>\n<li>Tuky \u2013 rostlinn\u00e9 oleje a o\u0159echy.<\/li>\n<li>Omezen\u00fd p\u0159\u00edjem soli \u2013 pouze 1,5\u20132 gram\u016f soli denn\u011b.<\/li>\n<\/ul>\n<h3>Jak\u00e9 jsou v\u00fdhody DASH diety?<\/h3>\n<p>DASH dieta m\u00e1 mnoho v\u00fdhod oproti jin\u00fdm typ\u016fm stravovac\u00edch pl\u00e1n\u016f. N\u011bkter\u00e9 z t\u011bchto v\u00fdhod jsou:<\/p>\n<ul>\n<li>Sn\u00ed\u017een\u00fd krevn\u00ed tlak \u2013 DASH dieta pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice.<\/li>\n<li>Zlep\u0161en\u00e9 tr\u00e1ven\u00ed \u2013 DASH dieta obsahuje potraviny bohat\u00e9 na vl\u00e1kninu, co\u017e podporuje zdrav\u00e9 tr\u00e1ven\u00ed.<\/li>\n<li>Sn\u00ed\u017een\u00ed rizika cukrovky \u2013 DASH dieta m\u016f\u017ee pomoci sn\u00ed\u017eit riziko vzniku cukrovky a tak\u00e9 sni\u017eovat hladinu cukru v krvi u diabetik\u016f.<\/li>\n<li>Zhubnut\u00ed \u2013 DASH dieta obsahuje potraviny s n\u00edzk\u00fdm obsahem tuku a kalori\u00ed, co\u017e m\u016f\u017ee pomoci p\u0159i hubnut\u00ed.<\/li>\n<li>Vyv\u00e1\u017een\u00e1 strava \u2013 DASH dieta zahrnuje r\u016fzn\u00e9 potraviny z ka\u017ed\u00e9 skupiny, co\u017e pom\u00e1h\u00e1 udr\u017eet vyv\u00e1\u017eenou stravu.<\/li>\n<\/ul>\n<h3>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/h3>\n<p>DASH dieta se li\u0161\u00ed od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f p\u0159edev\u0161\u00edm v tom, \u017ee je zam\u011b\u0159ena na sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Zat\u00edmco jin\u00e9 stravovac\u00ed pl\u00e1ny mohou m\u00edt jin\u00e9 c\u00edle, jako nap\u0159\u00edklad hubnut\u00ed nebo zdrav\u00e9 tr\u00e1ven\u00ed, DASH dieta kombinuje n\u00edzk\u00fd obsah tuku a soli s vyv\u00e1\u017eenou stravou. To znamen\u00e1, \u017ee DASH dieta m\u016f\u017ee b\u00fdt vhodn\u00e1 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed obecn\u011b, a nejen pro lidi s vysok\u00fdm krevn\u00edm tlakem.<\/p>\n<p>Pro v\u00edce informac\u00ed o DASH diet\u011b, nav\u0161tivte pros\u00edm <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\">tento odkaz<\/a> na webov\u00e9 str\u00e1nce National Heart, Lung, and Blood Institute (NHLBI), kter\u00e1 poskytuje ucelen\u00e9 informace o t\u00e9to diet\u011b.<\/p>\n<p><strong>Z\u00e1v\u011br<\/strong><\/p>\n<p>DASH dieta je skv\u011blou volbou pro lidi, kte\u0159\u00ed hledaj\u00ed zp\u016fsob, jak zlep\u0161it sv\u00e9 zdrav\u00ed a sn\u00ed\u017eit sv\u016fj krevn\u00ed tlak. Tato dieta se zam\u011b\u0159uje na konzumaci potravin bohat\u00fdch na vl\u00e1kninu, b\u00edlkoviny a miner\u00e1ly, ale s n\u00edzk\u00fdm obsahem tuku a soli. DASH dieta m\u00e1 mnoho v\u00fdhod oproti jin\u00fdm stravovac\u00edm pl\u00e1n\u016fm a m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro lidi s jak\u00fdmkoli typem zdravotn\u00edch probl\u00e9m\u016f nebo bez nich.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f?<\/h2>\n<h3>Oblast p\u016fvodu<\/h3>\n<p>DASH dieta byla vytvo\u0159ena na z\u00e1klad\u011b v\u00fdzkumu National Institutes of Health v USA a je zam\u011b\u0159ena na sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. Na rozd\u00edl od toho jsou mnoho dal\u0161\u00edch stravovac\u00edch pl\u00e1n\u016f sv\u00e1z\u00e1ny s konkr\u00e9tn\u00edmi regiony, jako nap\u0159\u00edklad St\u0159edomo\u0159sk\u00e1 dieta, kter\u00e1 je zalo\u017eena na obvykl\u00fdch stravovac\u00edch n\u00e1vyc\u00edch v oblastech jako It\u00e1lie a \u0158ecko.<\/p>\n<h3>Slo\u017een\u00ed stravy<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na stravu bohatou na ovoce, zeleninu a celozrnn\u00e9 produkty s omezen\u00fdm p\u0159\u00edjmem tuk\u016f a cukr\u016f. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, jako nap\u0159\u00edklad ketogenic dieta, klade d\u016fraz na omezen\u00ed sacharid\u016f a n\u00edzkou konzumaci ovoce.<\/p>\n<h3>Zdravotn\u00ed v\u00fdhody<\/h3>\n<p>DASH dieta byla v\u00fdzkumn\u011b prok\u00e1z\u00e1na jako \u00fa\u010dinn\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice a jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f tak\u00e9 poskytuje zdravotn\u00ed v\u00fdhody, jako nap\u0159\u00edklad podporu hubnut\u00ed nebo zlep\u0161en\u00ed za\u017e\u00edvac\u00edho traktu.<\/p>\n<h3>Doporu\u010den\u00e9 menu<\/h3>\n<p>DASH dieta poskytuje konkr\u00e9tn\u00ed menu a recepty, kter\u00e9 pom\u00e1haj\u00ed vytvo\u0159it pl\u00e1n stravov\u00e1n\u00ed. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f nezahrnuje konkr\u00e9tn\u00ed menu a spolehne se na v\u00fdb\u011br potravin s n\u00edzk\u00fdm obsahem tuku a cukru.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>DASH dieta se zam\u011b\u0159uje na zdrav\u00ed srdce a poskytuje konkr\u00e9tn\u00ed pokyny pro stravov\u00e1n\u00ed. Mnoho dal\u0161\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f tak\u00e9 nab\u00edz\u00ed zdravotn\u00ed v\u00fdhody, ale jsou zam\u011b\u0159eny na jin\u00e9 c\u00edle a nekladou takov\u00fd d\u016fraz na konkr\u00e9tnost menu a recept\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Co je Dash dieta<\/h2>\n<p>DASH dieta je zkratka pro „Dietary Approaches to Stop Hypertension“ a jedn\u00e1 se o stravovac\u00ed pl\u00e1n, kter\u00fd byl p\u016fvodn\u011b vyvinut pro sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku. Nicm\u00e9n\u011b, tato dieta se stala popul\u00e1rn\u00ed i mezi t\u011bmi, kte\u0159\u00ed cht\u011bj\u00ed p\u0159ibrat na v\u00e1ze nebo zhubnout.<\/p>\n<h3>Principy Dash diety<\/h3>\n<p>Principy Dash diety zahrnuj\u00ed konzumaci potravin, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, ho\u0159\u010d\u00edk, drasl\u00edk a v\u00e1pn\u00edk, ale omezuj\u00ed spot\u0159ebu potravin obsahuj\u00edc\u00edch nasycen\u00e9 tuky a \u0161kodliv\u00e9 cukry. Tato dieta tak\u00e9 doporu\u010duje sn\u00ed\u017eit p\u0159\u00edjem soli, kter\u00e1 m\u016f\u017ee v\u00e9st k vysok\u00e9mu krevn\u00edmu tlaku.<\/p>\n<p>Potenci\u00e1ln\u00ed v\u00fdhody Dash diety zahrnuj\u00ed sn\u00ed\u017een\u00ed rizika vzniku srde\u010dn\u00edch chorob, zlep\u0161en\u00ed krevn\u00edho tlaku, sn\u00ed\u017een\u00ed hladiny cholesterolu a podporu zdrav\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o t\u00e9to stravovac\u00ed metod\u011b, doporu\u010dujeme nav\u0161t\u00edvit str\u00e1nku <a href=\"https:\/\/cs.wikipedia.org\/wiki\/DASH_dieta\">Wikipedie<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f<\/h2>\n<ul>\n<li>DASH dieta se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed vysok\u00e9ho krevn\u00edho tlaku a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed srdce.<\/li>\n<li>DASH dieta zd\u016fraz\u0148uje konzumaci potravin s n\u00edzk\u00fdm obsahem soli, tuku a cholesterolu.<\/li>\n<li>DASH dieta klade d\u016fraz na konzumaci ovoce, zeleniny, celozrnn\u00fdch potravin, lu\u0161t\u011bnin a o\u0159ech\u016f.<\/li>\n<li>DASH dieta umo\u017e\u0148uje mal\u00e9 mno\u017estv\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a n\u00edzkotu\u010dn\u00fdch mas.<\/li>\n<li>DASH dieta vy\u017eaduje omezen\u00ed na sladk\u00e9 n\u00e1poje, rafinovan\u00e9 cukry, alkohol a potraviny s vysok\u00fdm obsahem sod\u00edku a tuku.<\/li>\n<li>DASH dieta je pova\u017eov\u00e1na za zdravou a udr\u017eitelnou stravu s nezanedbateln\u00fdmi p\u0159\u00ednosy pro zdrav\u00ed.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f Jak se li\u0161\u00ed DASH dieta od ostatn\u00edch zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed a prevenci r\u016fzn\u00fdch nemoc\u00ed. Existuje mnoho zdrav\u00fdch stravovac\u00edch pl\u00e1n\u016f, ale z nich je DASH dieta v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed. DASH dieta (Dietary Approaches to Stop […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14584"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=14584"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/14584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=14584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=14584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=14584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}