Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/index.php:1) in /data/web/virtuals/89122/virtual/www/domains/dokonala-zena.cz/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":13957,"date":"2023-04-28T19:39:55","date_gmt":"2023-04-28T19:39:55","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-pro-seniory-potraviny-ktere-pomahaji-s-plnenim-vyzivovych-potreb\/"},"modified":"2023-04-28T19:39:55","modified_gmt":"2023-04-28T19:39:55","slug":"jidelnicek-pro-seniory-potraviny-ktere-pomahaji-s-plnenim-vyzivovych-potreb","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-pro-seniory-potraviny-ktere-pomahaji-s-plnenim-vyzivovych-potreb\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb"},"content":{"rendered":"J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb<\/h2>\n
V\u011bk p\u0159in\u00e1\u0161\u00ed mnoh\u00e1 omezen\u00ed a v\u00fd\u017eiva pro seniory se st\u00e1v\u00e1 st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00edm t\u00e9matem. Pro zachov\u00e1n\u00ed zdrav\u00ed d\u016fchodc\u016f je toti\u017e kl\u00ed\u010dov\u00e1 napln\u011bn\u00ed v\u00fd\u017eivov\u00fdch pot\u0159eb. Proto jsou vhodn\u00e9 potraviny pro seniory kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed spr\u00e1vn\u00e9 v\u00fd\u017eivy.<\/p>\n
V j\u00eddeln\u00ed\u010dku pro seniory je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na spr\u00e1vn\u00e9 mno\u017estv\u00ed b\u00edlkovin a miner\u00e1l\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet svalovou hmotu a podporuj\u00ed spr\u00e1vnou funkci organismu. Potraviny pro seniory by m\u011bly obsahovat v\u00edce vl\u00e1kniny, co\u017e vede ke sn\u00ed\u017een\u00ed rizika st\u0159evn\u00edch probl\u00e9m\u016f a zlep\u0161en\u00ed tr\u00e1ven\u00ed.<\/p>\n
Ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat ovoce, zeleninu, celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, ryby a maso s ni\u017e\u0161\u00edm obsahem tuk\u016f, aby se minimalizovalo riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. D\u016fle\u017eit\u00e9 tak\u00e9 je db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, ide\u00e1ln\u00ed volbou jsou neperliv\u00e9 vody, bylinn\u00e9 \u010daje a zeleninov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n
Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd organizmus je jin\u00fd a ka\u017ed\u00fd \u010dlov\u011bk pot\u0159ebuje specifickou d\u00e1vku \u017eivin. Proto je nutn\u00e9 p\u0159izp\u016fsobit stravov\u00e1n\u00ed ka\u017ed\u00e9mu seniorovi individu\u00e1ln\u011b s ohledem na jeho zdravotn\u00ed stav a aktu\u00e1ln\u00ed zdravotn\u00ed probl\u00e9my. <\/p>\n
![\"love\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\")
<\/p>\n
J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb<\/h2>\n\u00davod<\/h3>\n
Po v\u011bku 65 let doch\u00e1z\u00ed v na\u0161em t\u011ble k mnoha zm\u011bn\u00e1m. Ty se t\u00fdkaj\u00ed i na\u0161\u00ed stravy a nutri\u010dn\u00edch pot\u0159eb. Spr\u00e1vn\u00e1 strava v p\u0159irozen\u00e9 form\u011b je pro seniory tedy kl\u00ed\u010dov\u00e1 pro zaji\u0161t\u011bn\u00ed zdrav\u00ed a pohody.<\/p>\n
Potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb<\/h3>\n
Mezi potraviny, kter\u00e9 napom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb pro seniory pat\u0159\u00ed:<\/p>\n
\n- ryby – zdroj omega-3 mastn\u00fdch kyselin, velmi prosp\u011b\u0161n\u00e9 pro srdce a c\u00e9vy<\/li>\n
- mou\u010dn\u00edky a cere\u00e1lie – d\u016fle\u017eit\u00e9 zdroje sacharid\u016f, vl\u00e1kniny a B-vitamin\u016f<\/li>\n
- ovoce – zdroj vitamin\u016f a antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly<\/li>\n
- zelenina – d\u016fle\u017eit\u00fd zdroj vitam\u00edn\u016f, miner\u00e1l\u016f, a antioxidant\u016f<\/li>\n
- ml\u00e9\u010dn\u00e9 v\u00fdrobky – obsahuj\u00ed v\u00e1pn\u00edk, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit kosti p\u0159ed osteopor\u00f3zou<\/li>\n<\/ul>\n
Doporu\u010den\u00ed pro j\u00eddeln\u00ed\u010dek pro seniory<\/h3>\n
Krom\u011b spr\u00e1vn\u011b vybran\u00fdch potravin je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost celkov\u00e9mu j\u00eddeln\u00ed\u010dku.<\/p>\n
Doporu\u010duje se pravideln\u011b j\u00edst 5 men\u0161\u00edch j\u00eddel denn\u011b. Dostate\u010dn\u00e1 konzumace vody a tekutin, minim\u00e1ln\u011b 1,5 – 2 litry denn\u011b, je tak\u00e9 velmi d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu.<\/p>\n
Je t\u0159eba omezit p\u0159\u00edjem soli a tuk\u016f, proto\u017ee mohou zp\u016fsobit probl\u00e9my s kyselost\u00ed a tr\u00e1ven\u00edm. Z\u00e1rove\u0148 je t\u0159eba pou\u017e\u00edvat kvalitn\u00ed oleje, jako je olivov\u00fd, \u0159epkov\u00fd nebo ln\u011bn\u00fd, kter\u00e9 obsahuj\u00ed zdrav\u00e9 tuky.<\/p>\n
Je vhodn\u00e9 omezit konzumaci alkoholu a kofeinu. Pokud si p\u0159ece jenom d\u00e1te k\u00e1vu, volte rad\u011bji jemn\u011bj\u0161\u00ed druhy, ne\u017e velmi hutn\u00e9.<\/p>\n
Z\u00e1v\u011br<\/h3>\n
Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek pro seniory je nezbytn\u00fd pro zachov\u00e1n\u00ed zdrav\u00ed a pohody. Doporu\u010duje se pravideln\u00e9 j\u00eddlo 5x denn\u011b, omezen\u00ed p\u0159\u00edjmu soli a tuk\u016f a dostate\u010dn\u00e1 konzumace vody. Potraviny, kter\u00e9 jsou pro seniory d\u016fle\u017eit\u00e9 jsou ryby, mou\u010dn\u00edky a cere\u00e1lie, ovoce, zelenina a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n
Pro v\u00edce informac\u00ed o j\u00eddeln\u00ed\u010dku pro seniory doporu\u010dujeme nav\u0161t\u00edvit tento web<\/a>.<\/p>\n![\"prava](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\")
<\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n
J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb<\/h2>\nCo je to j\u00eddeln\u00ed\u010dek pro seniory?<\/h3>\n
J\u00eddeln\u00ed\u010dek pro seniory je pl\u00e1n stravy sestaven\u00fd s ohledem na specifick\u00e9 n\u00e1roky a pot\u0159eby zral\u00e9ho organismu. Tento j\u00eddeln\u00ed\u010dek by m\u011bl zajistit spr\u00e1vn\u00e9 mno\u017estv\u00ed energie a nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro zachov\u00e1n\u00ed zdrav\u00ed a kvality \u017eivota senior\u016f.<\/p>\n
Jak\u00e9 potraviny by m\u011bly b\u00fdt zahrnuty do j\u00eddeln\u00ed\u010dku pro seniory?<\/h3>\n
J\u00eddeln\u00ed\u010dek pro seniory by m\u011bl obsahovat potraviny s vysok\u00fdm obsahem b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Mezi tyto potraviny pat\u0159\u00ed:<\/p>\n
\n- ryby a mo\u0159sk\u00e9 plody<\/li>\n
- mastn\u00e9 ryby (losos, pstruh, sardinka)<\/li>\n
- fazole, hr\u00e1ch, \u010do\u010dka<\/li>\n
- ovoce a zelenina (nejm\u00e9n\u011b 5 porc\u00ed denn\u011b)<\/li>\n
- celozrnn\u00e9 potraviny (celozrnn\u00fd chl\u00e9b, r\u00fd\u017ee, t\u011bstoviny)<\/li>\n
- ml\u00e9\u010dn\u00e9 v\u00fdrobky s n\u00edzk\u00fdm obsahem tuku<\/li>\n
- olivov\u00fd olej, o\u0159echy a semena<\/li>\n<\/ul>\n
Pro\u010d jsou tyto potraviny d\u016fle\u017eit\u00e9 pro seniory?<\/h3>\n
Potraviny obsahuj\u00edc\u00ed vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin jsou nezbytn\u00e9 pro zachov\u00e1n\u00ed svalov\u00e9 hmoty a zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed. Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eovat st\u0159evn\u00ed zdrav\u00ed a sni\u017euje riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Vitam\u00edny a miner\u00e1ly jsou pot\u0159ebn\u00e9 pro spr\u00e1vnou funkci organismu a prevenci \u0159ady onemocn\u011bn\u00ed, jako je osteopor\u00f3za, an\u00e9mie a kardiovaskul\u00e1rn\u00ed nemoci.<\/p>\n
Co m\u00e1m d\u011blat, pokud si nejsem jist\u00fd\/\u00e1, zda dodr\u017euji spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek?<\/h3>\n
Pokud si nejste jisti\/\u00e9, zda dodr\u017eujete spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, m\u016f\u017eete se poradit se sv\u00fdm l\u00e9ka\u0159em nebo dietologem. Ti v\u00e1m mohou pomoci sestavit j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsoben\u00fd va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m a zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n
![\"vztah\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\")
<\/p>\n
\n
\n
\n\t
\n\tJ\u00eddeln\u00ed\u010dek po \u0161edes\u00e1tce<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak sestavit zdrav\u00fd j\u00eddeln\u00ed\u010dek po \u0161edes\u00e1tce?<\/h2>\n<p>Po \u0161edes\u00e1tce je\u0161t\u011b nen\u00ed pozd\u011b za\u010d\u00edt se zdravou v\u00fd\u017eivou. Spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci udr\u017eet zdrav\u00ed i v pozdn\u00edm v\u011bku. <\/p>\n<h3>Co by m\u011bl zdrav\u00fd j\u00eddeln\u00ed\u010dek obsahovat?<\/h3>\n<p>Z\u00e1kladem by m\u011bly b\u00fdt ovoce a zelenina, celozrnn\u00e9 produkty, b\u00edlkoviny a zdrav\u00e9 tuky. Vhodn\u00e9 jsou tak\u00e9 potraviny bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly.<\/p>\n<h3>Doporu\u010den\u00ed pro stravov\u00e1n\u00ed po \u0161edes\u00e1tce<\/h3>\n<p>D\u016fle\u017eit\u00e9 je sni\u017eovat p\u0159\u00edjem soli, cukru a nasycen\u00fdch tuk\u016f. Vhodn\u00e9 jsou men\u0161\u00ed porce j\u00eddla a \u010dast\u011bj\u0161\u00ed j\u00eddla, aby se udr\u017eelo st\u00e1l\u00e9 tr\u00e1ven\u00ed. Dbejte tak\u00e9 na dostate\u010dn\u00fd pitn\u00fd re\u017eim.<\/p>\n<p>Pro v\u00edce informac\u00ed o zdrav\u00e9 v\u00fd\u017eiv\u011b doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/cs.wikipedia.org\/wiki\/V%C3%BD%C5%BEiva\">str\u00e1nky o v\u00fd\u017eiv\u011b na Wikipedii<\/a><\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb<\/h2>\n<ul>\n<li>Zdrav\u00e9 tuky: olivov\u00fd olej, o\u0159echy, avok\u00e1do, ryby jako losos a sardinky<\/li>\n<li>Zdroje b\u00edlkovin: vejce, tu\u0148\u00e1k, ku\u0159ec\u00ed prsa, tofu, fazole, quinoa<\/li>\n<li>Ovoce a zelenina: brokolice, \u0161pen\u00e1t, mrkev, jablka, bor\u016fvky, brusinky<\/li>\n<li>Obiloviny a celozrnn\u00e9 v\u00fdrobky: ovesn\u00e9 vlo\u010dky, hn\u011bd\u00e1 r\u00fd\u017ee, celozrnn\u00fd chl\u00e9b<\/li>\n<li>N\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky: jogurt, tvaroh, ml\u00e9ko<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddeln\u00ed\u010dek pro seniory: potraviny, kter\u00e9 pom\u00e1haj\u00ed s pln\u011bn\u00edm v\u00fd\u017eivov\u00fdch pot\u0159eb V\u011bk p\u0159in\u00e1\u0161\u00ed mnoh\u00e1 omezen\u00ed a v\u00fd\u017eiva pro seniory se st\u00e1v\u00e1 st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00edm t\u00e9matem. Pro zachov\u00e1n\u00ed zdrav\u00ed d\u016fchodc\u016f je toti\u017e kl\u00ed\u010dov\u00e1 napln\u011bn\u00ed v\u00fd\u017eivov\u00fdch pot\u0159eb. Proto jsou vhodn\u00e9 potraviny pro seniory kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed spr\u00e1vn\u00e9 v\u00fd\u017eivy. V j\u00eddeln\u00ed\u010dku pro seniory je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na spr\u00e1vn\u00e9 mno\u017estv\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13957"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13957"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}