\u017deny po \u010dty\u0159ic\u00edtce – Jak zlep\u0161it \u017eivot ve st\u0159edn\u00edm v\u011bku<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Jak zlep\u0161it \u017eivot \u017een po \u010dty\u0159ic\u00edtce<\/h2>\n<p>\u017deny v t\u00e9to v\u011bkov\u00e9 kategorii \u010dasto \u010del\u00ed r\u016fzn\u00fdm v\u00fdzv\u00e1m. Je to obdob\u00ed, kdy mnoho z n\u00e1s za\u010d\u00edn\u00e1 p\u0159em\u00fd\u0161let o tom, jak si udr\u017eet zdrav\u00ed, vztahy a kari\u00e9ru.<\/p>\n<h3>Zdrav\u00ed<\/h3>\n<p>Zdrav\u00ed je velmi d\u016fle\u017eit\u00e9 pro \u017eeny v t\u00e9to v\u011bkov\u00e9 kategorii. Zdrav\u00e1 strava a pravideln\u00e1 fyzick\u00e1 aktivita jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Krom\u011b toho by m\u011bly \u017eeny po \u010dty\u0159ic\u00edtce pravideln\u011b nav\u0161t\u011bvovat l\u00e9ka\u0159e a podstupovat preventivn\u00ed prohl\u00eddky.<\/p>\n<h3>Vztahy<\/h3>\n<p>V t\u00e9to v\u011bkov\u00e9 kategorii mnoho \u017een proch\u00e1z\u00ed rozvodem nebo m\u00e1 probl\u00e9my ve vztaz\u00edch. Je d\u016fle\u017eit\u00e9 naj\u00edt si \u010das pro sebe a sv\u00e9 bl\u00edzk\u00e9 a udr\u017eovat si dobr\u00e9 vztahy s p\u0159\u00e1teli a rodinou.<\/p>\n<h3>Kari\u00e9ra<\/h3>\n<p>\u017deny po \u010dty\u0159ic\u00edtce tak\u00e9 \u010del\u00ed r\u016fzn\u00fdm v\u00fdzv\u00e1m v kari\u00e9\u0159e. Mnoho \u017een se rozhodne zm\u011bnit svou kari\u00e9ru, naj\u00edt si novou pr\u00e1ci nebo za\u010d\u00edt podnikat. Je d\u016fle\u017eit\u00e9 si stanovit c\u00edle a pracovat na nich.<\/p>\n<p>Pro v\u00edce informac\u00ed se pod\u00edvejte na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/St%C5%99edn%C3%AD_v%C4%9Bk\">str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny<\/h2>\n<p>– Pravideln\u00e9 cvi\u010den\u00ed a pohyb – pom\u00e1haj\u00ed uvolnit nap\u011bt\u00ed a zlep\u0161it n\u00e1ladu<br \/>\n– Zdrav\u00e1 strava – \u0161etrn\u00e1 k \u017ealudku a s dostate\u010dn\u00fdm p\u0159\u00edjmem vitam\u00edn\u016f a miner\u00e1l\u016f<br \/>\n– Relaxace a meditace – poskytuj\u00ed prostor pro odpo\u010dinek a zklidn\u011bn\u00ed my\u0161lenek<br \/>\n– Spo\u0159\u00e1dan\u00fd sp\u00e1nek – dostatek odpo\u010dinku p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed celkov\u00e9ho psychick\u00e9ho stavu<br \/>\n– Osobn\u00ed z\u00e1jmy a kon\u00ed\u010dky – pom\u00e1haj\u00ed odreagovat se a uvolnit mysl od stresuj\u00edc\u00edch my\u0161lenek<br \/>\n– Osobn\u00ed a pracovn\u00ed vyrovn\u00e1n\u00ed – naj\u00edt spr\u00e1vnou rovnov\u00e1hu mezi prac\u00ed a osobn\u00edm \u017eivotem.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny Stres je p\u0159\u00edtomn\u00fd v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka v n\u011bjak\u00e9 m\u00ed\u0159e. Pro \u017eeny po \u010dty\u0159ic\u00edtce m\u016f\u017ee b\u00fdt stres hlub\u0161\u00ed a m\u016f\u017ee m\u00edt negativn\u00ed dopad na jejich zdrav\u00ed. Nicm\u00e9n\u011b, existuje spousta zp\u016fsob\u016f, jak \u010delit stresu a zvl\u00e1dnout ho \u00fasp\u011b\u0161n\u011b. V tomto \u010dl\u00e1nku si p\u0159e\u010dtete o nejlep\u0161\u00edm zp\u016fsobu jak […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13883"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13883"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":13883,"date":"2023-04-28T07:46:24","date_gmt":"2023-04-28T07:46:24","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/nejlepsi-zpusob-jak-zvladnout-stres-po-ctyricitce-pro-zeny\/"},"modified":"2023-04-28T07:46:24","modified_gmt":"2023-04-28T07:46:24","slug":"nejlepsi-zpusob-jak-zvladnout-stres-po-ctyricitce-pro-zeny","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/nejlepsi-zpusob-jak-zvladnout-stres-po-ctyricitce-pro-zeny\/","title":{"rendered":"– Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny"},"content":{"rendered":"

Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny<\/h2>\n
Stres<\/strong> je p\u0159\u00edtomn\u00fd v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka v n\u011bjak\u00e9 m\u00ed\u0159e. Pro \u017eeny po \u010dty\u0159ic\u00edtce m\u016f\u017ee b\u00fdt stres hlub\u0161\u00ed a m\u016f\u017ee m\u00edt negativn\u00ed dopad na jejich zdrav\u00ed. Nicm\u00e9n\u011b, existuje spousta zp\u016fsob\u016f, jak \u010delit stresu a zvl\u00e1dnout ho \u00fasp\u011b\u0161n\u011b. V tomto \u010dl\u00e1nku si p\u0159e\u010dtete o nejlep\u0161\u00edm zp\u016fsobu jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny.<\/p>\n
Cvi\u010den\u00ed a j\u00f3ga<\/strong> jsou skv\u011bl\u00fdmi zp\u016fsoby, jak sn\u00ed\u017eit hladinu stresu v t\u011ble. Cvi\u010den\u00ed uvol\u0148uje endorfiny, co\u017e jsou hormony \u0161t\u011bst\u00ed, a j\u00f3ga m\u016f\u017ee pomoci s uvoln\u011bn\u00edm nap\u011bt\u00ed v t\u011ble a zklidn\u011bn\u00ed mysli. Vhodn\u00e9 jsou i medita\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 pom\u00e1haj\u00ed s uklidn\u011bn\u00edm my\u0161lenek a soust\u0159ed\u011bn\u00edm na p\u0159\u00edtomn\u00fd okam\u017eik.<\/p>\n
Zdrav\u00e1 strava<\/strong> m\u00e1 tak\u00e9 kl\u00ed\u010dov\u00fd vliv na sni\u017eov\u00e1n\u00ed stresu. Konzumace potravin s vysok\u00fdm obsahem vitam\u00edn\u016f a miner\u00e1l\u016f m\u016f\u017ee pomoci s regulac\u00ed hladiny kortizolu, hormonu stresu. Ujist\u011bte se, \u017ee v j\u00eddeln\u00ed\u010dku m\u00e1te dostatek listov\u00e9 zeleniny, ovoce, ryb, celozrnn\u00fdch produkt\u016f a zdrav\u00fdch tuk\u016f.<\/p>\n
Dostatek sp\u00e1nku<\/strong> je rovn\u011b\u017e d\u016fle\u017eit\u00fd. Nedostatek sp\u00e1nku m\u016f\u017ee m\u00edt negativn\u00ed dopad na va\u0161i fyzickou i psychickou pohodu. Sna\u017ete se sp\u00e1t pravideln\u011b a dostate\u010dn\u011b, alespo\u0148 7-8 hodin denn\u011b.<\/p>\n
Zvl\u00e1dnut\u00ed stresu je d\u016fle\u017eit\u00e9 pro celkov\u00e9 zdrav\u00ed a pohodu. Vyzkou\u0161ejte a kombinujte r\u016fzn\u00e9 metody, jak sn\u00ed\u017eit hladinu stresu a naj\u00edt tu nejlep\u0161\u00ed pro v\u00e1s.<\/p>\n
$\"love\"$ <\/p>\n

Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny<\/h2>\n
\u00davod<\/h3>\n
Stres je velmi b\u011b\u017en\u00fdm probl\u00e9mem pro \u017eeny po \u010dty\u0159ic\u00edtce. Zvl\u00e1dnout stres je pro n\u011b velmi d\u016fle\u017eit\u00e9, aby si udr\u017eely zdrav\u00ed a pohodu. Existuje mnoho zp\u016fsob\u016f, jak zvl\u00e1dnout stres, ale v tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co je nejlep\u0161\u00ed pro \u017eeny po \u010dty\u0159ic\u00e1tce.<\/p>\n
Zdrav\u00e1 strava<\/h3>\n
Zdrav\u00e1 strava je velmi d\u016fle\u017eit\u00e1 pro sn\u00ed\u017een\u00ed stresu. \u017deny po \u010dty\u0159ic\u00e1tce by m\u011bly j\u00edst potraviny, kter\u00e9 jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly, jako jsou ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky a b\u00edlkoviny. M\u011bly by tak\u00e9 omezit p\u0159\u00edjem kofeinu a alkoholu.<\/p>\n
Fyzick\u00e1 aktivita<\/h3>\n
Fyzick\u00e1 aktivita je dal\u0161\u00edm zp\u016fsobem, jak zvl\u00e1dnout stres. \u017deny po \u010dty\u0159ic\u00e1tce by m\u011bly pravideln\u011b cvi\u010dit, alespo\u0148 30 minut denn\u011b. M\u016f\u017ee to b\u00fdt jak\u00e1koli forma fyzick\u00e9 aktivity, jako je ch\u016fze, b\u011bh, j\u00f3ga nebo aerobik. Cvi\u010den\u00ed m\u016f\u017ee pomoci uvolnit nap\u011bt\u00ed v t\u011ble a uklidnit mysl.<\/p>\n
Relaxace<\/h3>\n
Relaxace je tak\u00e9 d\u016fle\u017eit\u00e1 pro sn\u00ed\u017een\u00ed stresu. \u017deny po \u010dty\u0159ic\u00edtce by m\u011bly naj\u00edt \u010das na to, aby si odpo\u010dinuly a uvolnily se. To m\u016f\u017ee zahrnovat meditaci, j\u00f3gu, mas\u00e1\u017ee nebo p\u011bknou teplou koupel. D\u016fle\u017eit\u00e9 je naj\u00edt si \u010das pro sebe a odpo\u010dinek od ka\u017edodenn\u00edho shonu.<\/p>\n
Kamar\u00e1dstv\u00ed a podpora<\/h3>\n
Kamar\u00e1dstv\u00ed a podpora jsou kl\u00ed\u010dov\u00e9 pro zvl\u00e1d\u00e1n\u00ed stresu. \u017deny po \u010dty\u0159ic\u00edtce by m\u011bly b\u00fdt obklopeny lidmi, kte\u0159\u00ed je podporuj\u00ed a povzbuzuj\u00ed. M\u016f\u017ee j\u00edt o rodinu, p\u0159\u00e1tele nebo profesion\u00e1ln\u00ed pomoc. D\u016fle\u017eit\u00e9 je sd\u00edlet sv\u00e9 probl\u00e9my a naj\u00edt si podporu od lid\u00ed, na kter\u00fdch m\u016f\u017eete spolehnout.<\/p>\n
Z\u00e1v\u011br<\/h3>\n
Zvl\u00e1dnut\u00ed stresu po \u010dty\u0159ic\u00edtce pro \u017eeny je velmi d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00ed a pohody. Existuje mnoho zp\u016fsob\u016f, jak zvl\u00e1dnout stres, ale zdrav\u00e1 strava, pravideln\u00e1 fyzick\u00e1 aktivita, relaxace a podpora jsou kl\u00ed\u010dov\u00e9 pro sn\u00ed\u017een\u00ed stresu. Najd\u011bte si \u010das na to, abyste se o sebe postarali a najd\u011bte si podporu od lid\u00ed kolem v\u00e1s.<\/p>\n
Zdroj: healthline.com<\/a><\/p>\n
$\"prava$ <\/p>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n
FAQs: Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny<\/h2>\n
Co je stres?<\/h3>\n
Stres je fyziologick\u00e1 a psychologick\u00e1 reakce na nep\u0159\u00edjemn\u00e9 nebo obt\u00ed\u017en\u00e9 situace, kter\u00e9 se n\u00e1s t\u00fdkaj\u00ed. M\u016f\u017ee b\u00fdt kr\u00e1tkodob\u00fd nebo dlouhodob\u00fd a m\u016f\u017ee m\u00edt negativn\u00ed dopad na na\u0161e zdrav\u00ed.<\/p>\n
Pro\u010d je stres po \u010dty\u0159ic\u00edtce pro \u017eeny zvl\u00e1\u0161\u0165 obt\u00ed\u017en\u00fd?<\/h3>\n
Po \u010dty\u0159ic\u00edtce proch\u00e1z\u00ed \u017eensk\u00e9 t\u011blo hormon\u00e1ln\u00edmi zm\u011bnami, co\u017e m\u016f\u017ee zp\u016fsobit zv\u00fd\u0161enou \u00fazkost a stres. Nav\u00edc \u017eeny v t\u00e9to v\u011bkov\u00e9 skupin\u011b mohou m\u00edt na starosti mnoho rol\u00ed, jako jsou rodinn\u00e9 povinnosti, p\u00e9\u010de o star\u0161\u00ed rodi\u010de nebo pracovn\u00ed n\u00e1roky.<\/p>\n
Jak\u00e9 jsou nejlep\u0161\u00ed zp\u016fsoby, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny?<\/h3>\n
Zvl\u00e1d\u00e1n\u00ed stresu m\u016f\u017ee b\u00fdt individu\u00e1ln\u00ed, ale n\u00e1sleduj\u00edc\u00ed tipy mohou pomoci:<\/p>\n
\n
Zdrav\u00e1 strava a dostatek sp\u00e1nku<\/li>\n
Fyzick\u00e1 aktivita a relaxace (j\u00f3ga, meditace)<\/li>\n
Komunikace s ostatn\u00edmi, t\u0159eba terapeutem nebo kou\u010dem<\/li>\n
Zm\u011bna p\u0159\u00edstupu ke stresov\u00fdm situac\u00edm a u\u010den\u00ed se \u0159e\u0161en\u00ed probl\u00e9m\u016f<\/li>\n<\/ol>\n
$\"vztah\"$ <\/p>\n

\n
\n
\n\t
\n\t\u017deny po \u010dty\u0159ic\u00edtce – Jak zlep\u0161it \u017eivot ve st\u0159edn\u00edm v\u011bku<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Jak zlep\u0161it \u017eivot \u017een po \u010dty\u0159ic\u00edtce<\/h2>\n<p>\u017deny v t\u00e9to v\u011bkov\u00e9 kategorii \u010dasto \u010del\u00ed r\u016fzn\u00fdm v\u00fdzv\u00e1m. Je to obdob\u00ed, kdy mnoho z n\u00e1s za\u010d\u00edn\u00e1 p\u0159em\u00fd\u0161let o tom, jak si udr\u017eet zdrav\u00ed, vztahy a kari\u00e9ru.<\/p>\n<h3>Zdrav\u00ed<\/h3>\n<p>Zdrav\u00ed je velmi d\u016fle\u017eit\u00e9 pro \u017eeny v t\u00e9to v\u011bkov\u00e9 kategorii. Zdrav\u00e1 strava a pravideln\u00e1 fyzick\u00e1 aktivita jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Krom\u011b toho by m\u011bly \u017eeny po \u010dty\u0159ic\u00edtce pravideln\u011b nav\u0161t\u011bvovat l\u00e9ka\u0159e a podstupovat preventivn\u00ed prohl\u00eddky.<\/p>\n<h3>Vztahy<\/h3>\n<p>V t\u00e9to v\u011bkov\u00e9 kategorii mnoho \u017een proch\u00e1z\u00ed rozvodem nebo m\u00e1 probl\u00e9my ve vztaz\u00edch. Je d\u016fle\u017eit\u00e9 naj\u00edt si \u010das pro sebe a sv\u00e9 bl\u00edzk\u00e9 a udr\u017eovat si dobr\u00e9 vztahy s p\u0159\u00e1teli a rodinou.<\/p>\n<h3>Kari\u00e9ra<\/h3>\n<p>\u017deny po \u010dty\u0159ic\u00edtce tak\u00e9 \u010del\u00ed r\u016fzn\u00fdm v\u00fdzv\u00e1m v kari\u00e9\u0159e. Mnoho \u017een se rozhodne zm\u011bnit svou kari\u00e9ru, naj\u00edt si novou pr\u00e1ci nebo za\u010d\u00edt podnikat. Je d\u016fle\u017eit\u00e9 si stanovit c\u00edle a pracovat na nich.<\/p>\n<p>Pro v\u00edce informac\u00ed se pod\u00edvejte na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/St%C5%99edn%C3%AD_v%C4%9Bk\">str\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny<\/h2>\n<p>– Pravideln\u00e9 cvi\u010den\u00ed a pohyb – pom\u00e1haj\u00ed uvolnit nap\u011bt\u00ed a zlep\u0161it n\u00e1ladu<br \/>\n– Zdrav\u00e1 strava – \u0161etrn\u00e1 k \u017ealudku a s dostate\u010dn\u00fdm p\u0159\u00edjmem vitam\u00edn\u016f a miner\u00e1l\u016f<br \/>\n– Relaxace a meditace – poskytuj\u00ed prostor pro odpo\u010dinek a zklidn\u011bn\u00ed my\u0161lenek<br \/>\n– Spo\u0159\u00e1dan\u00fd sp\u00e1nek – dostatek odpo\u010dinku p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed celkov\u00e9ho psychick\u00e9ho stavu<br \/>\n– Osobn\u00ed z\u00e1jmy a kon\u00ed\u010dky – pom\u00e1haj\u00ed odreagovat se a uvolnit mysl od stresuj\u00edc\u00edch my\u0161lenek<br \/>\n– Osobn\u00ed a pracovn\u00ed vyrovn\u00e1n\u00ed – naj\u00edt spr\u00e1vnou rovnov\u00e1hu mezi prac\u00ed a osobn\u00edm \u017eivotem.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed zp\u016fsob, jak zvl\u00e1dnout stres po \u010dty\u0159ic\u00edtce pro \u017eeny Stres je p\u0159\u00edtomn\u00fd v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka v n\u011bjak\u00e9 m\u00ed\u0159e. Pro \u017eeny po \u010dty\u0159ic\u00edtce m\u016f\u017ee b\u00fdt stres hlub\u0161\u00ed a m\u016f\u017ee m\u00edt negativn\u00ed dopad na jejich zdrav\u00ed. Nicm\u00e9n\u011b, existuje spousta zp\u016fsob\u016f, jak \u010delit stresu a zvl\u00e1dnout ho \u00fasp\u011b\u0161n\u011b. V tomto \u010dl\u00e1nku si p\u0159e\u010dtete o nejlep\u0161\u00edm zp\u016fsobu jak […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13883"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13883"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}