Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<p>Pro \u017eeny, kter\u00e9 proch\u00e1zej\u00ed menopauzou, m\u016f\u017ee b\u00fdt dieta kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00ed a pohody. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko osteopor\u00f3zy, pos\u00edlit srdce a pomoci udr\u017eet \u0161t\u00edhlou postavu. Zde jsou n\u011bkter\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt zahrnuty do stravy a dal\u0161\u00ed, kter\u00e9 by m\u011bly b\u00fdt omezeny nebo \u00fapln\u011b vynech\u00e1ny:<\/p>\n<ul>\n<li><strong>Vyvarujte se\u00a0potravin s vysok\u00fdm obsahem tuku a cholesterolu.<\/strong> Tyto potraviny mohou zv\u00fd\u0161it riziko srde\u010dn\u00edch chorob a poruch metabolismu. Pat\u0159\u00ed sem potraviny z masa, s\u00fdry, m\u00e1slo a polotovary.<\/li>\n<li><strong>Zahr\u0148te dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny do sv\u00e9 stravy.<\/strong> Vl\u00e1knina zlep\u0161uje tr\u00e1ven\u00ed a sni\u017euje hladinu cholesterolu v krvi. Najdete ji v celozrnn\u00fdch mouk\u00e1ch, ovesu, ovoce a zelenin\u011b.<\/li>\n<li><strong>Nezapome\u0148te na vitam\u00edn D a v\u00e1pn\u00edk.<\/strong> Tyto \u017eiviny jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00fdch kost\u00ed. Nab\u00edz\u00ed se v\u00e1m velk\u00fd v\u00fdb\u011br jako jsou ml\u00e9ko, tvaroh, s\u00fdry, brokolice, lu\u0161t\u011bniny a tmavolist\u00e1 zelenina<\/li>\n<li><strong>Zahr\u0148te potraviny bohat\u00e9 na fytoestrogeny.<\/strong> Tyto rostlinn\u00e9 l\u00e1tky se chovaj\u00ed v t\u011ble podobn\u011b jako estrogeny. M\u016f\u017eete naj\u00edt fytoestrogeny v s\u00f3ji, ln\u011bn\u00fdch semenech, \u010do\u010dce, jable\u010dn\u00e9 \u0161\u0165\u00e1v\u011b, r\u016fzn\u00fdch druz\u00edch zel\u00ed a v ovoce jako je jablko, hru\u0161ka, broskve.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<h3>Z\u00e1kladn\u00ed informace o p\u0159echodu<\/h3>\n<p>Ka\u017ed\u00e1 \u017eena za\u017eije v ur\u010dit\u00e9m obdob\u00ed sv\u00e9ho \u017eivota p\u0159echod, co\u017e je f\u00e1ze, kdy t\u011blo za\u010d\u00edn\u00e1 m\u011bnit hladinu hormon\u016f. Tento p\u0159irozen\u00fd proces m\u016f\u017ee znamenat tak\u00e9 zm\u011bnu chut\u00ed a pot\u0159eb potravin.<\/p>\n<h3>Co j\u00edst?<\/h3>\n<p>P\u0159i p\u0159echodu je d\u016fle\u017eit\u00e9, aby \u017eena dbala na vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje dostate\u010dn\u00e9 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Doporu\u010duje se tak\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu \u017eivo\u010di\u0161n\u00fdch tuk\u016f a cukr\u016f.<\/p>\n<p>Zvl\u00e1\u0161t\u011b u \u017een v p\u0159echodu m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 za\u0159adit do stravy potraviny, kter\u00e9 obsahuj\u00ed fytoestrogeny. Tyto l\u00e1tky se v p\u0159\u00edrod\u011b vyskytuj\u00ed v n\u011bkter\u00fdch rostlin\u00e1ch a mohou pomoci regulovat hladinu estrogenu v t\u011ble.<\/p>\n<p>Mezi potraviny bohat\u00e9 na fytoestrogeny pat\u0159\u00ed nap\u0159\u00edklad s\u00f3ja, ln\u011bn\u00e9 sem\u00ednko, ln\u011bn\u00fd olej, \u010do\u010dka, s\u00f3jov\u00e9 kl\u00ed\u010dky, slune\u010dnicov\u00e1 sem\u00ednka a celozrnn\u00e9 obiloviny.<\/p>\n<h3>Co se vyvarovat?<\/h3>\n<p>\u017deny v p\u0159echodu by m\u011bly omezit p\u0159\u00edjem kofeinu, alkoholu a ko\u0159en\u011bn\u00fdch j\u00eddel, kter\u00e9 mohou zvy\u0161ovat pocen\u00ed a u n\u011bkter\u00fdch \u017een i n\u00e1valy horka.<\/p>\n<p>D\u00e1le by m\u011bly b\u00fdt opatrn\u00e9 i s p\u0159\u00edjmem b\u00edlkovin, zvl\u00e1\u0161t\u011b pokud trp\u00ed st\u0159evn\u00edmi obt\u00ed\u017eemi. Omezit by m\u011bly i p\u0159\u00edjem nasycen\u00fdch tuk\u016f a cukru, kter\u00e9 mohou m\u00edt nep\u0159\u00edzniv\u00fd vliv na zdrav\u00ed v obdob\u00ed p\u0159echodu.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>\u017deny v p\u0159echodu by m\u011bly db\u00e1t na vyv\u00e1\u017eenou stravu a m\u011bly by b\u00fdt opatrn\u00e9 s p\u0159\u00edjmem kofeinu, alkoholu a ko\u0159en\u011bn\u00fdch j\u00eddel. Za\u0159azen\u00ed do stravy potravin bohat\u00fdch na fytoestrogeny m\u016f\u017ee pomoci regulovat hladinu estrogenu v t\u011ble.<\/p>\n<p>Pro dal\u0161\u00ed informace o p\u0159echodu a vypo\u0159\u00e1d\u00e1n\u00ed se s jeho p\u0159\u00edznaky doporu\u010dujeme \u010dl\u00e1nek na str\u00e1nce <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397\">mayoclinic.org<\/a>.<\/p>\n<p><b>Kl\u00ed\u010dov\u00e1 slova:<\/b> p\u0159echod, potraviny bohat\u00e9 na fytoestrogeny, kofein, alkohol, ko\u0159en\u011bn\u00e1 j\u00eddla, estrogen, zdrav\u00e1 strava.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat?<\/h2>\n<h3>Co j\u00edst?<\/h3>\n<p>V p\u0159echodu je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017een\u011b a dostate\u010dn\u011b mnoho. M\u011bli byste zahrnout do sv\u00e9ho j\u00eddeln\u00ed\u010dku:<\/p>\n<ul>\n<li>Zeleninu, ovoce a celozrnn\u00e9 v\u00fdrobky, kter\u00e9 obsahuj\u00ed vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat st\u0159evn\u00ed tranzit<\/li>\n<li>N\u00edzkotu\u010dn\u00e9 b\u00edlkoviny, jako jsou ku\u0159ec\u00ed prsa, ryby, o\u0159echy, semena a b\u00edl\u00e9 maso, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat svalovou hmotu a metabolismus<\/li>\n<li>Dostatek tekutin, zejm\u00e9na vody, kter\u00e1 je d\u016fle\u017eit\u00e1 pro hydrataci a fungov\u00e1n\u00ed t\u011bla<\/li>\n<\/ul>\n<h3>Co se vyvarovat?<\/h3>\n<p>B\u011bhem p\u0159echodu byste m\u011bli minimalizovat nebo se vyvarovat takov\u00fdch potravin, kter\u00e9 mohou zhor\u0161it nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky:<\/p>\n<ul>\n<li>Ostr\u00e9 ko\u0159en\u00ed a potraviny s vysok\u00fdm obsahem soli mohou zvy\u0161ovat pocen\u00ed a zp\u016fsobovat nevolnost<\/li>\n<li>Alkohol, kofein a n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm mohou zhor\u0161it nespavost a \u00fazkost, proto byste m\u011bli p\u00edt tyto n\u00e1poje s m\u00edrou nebo je vypou\u0161t\u011bt \u00fapln\u011b<\/li>\n<li>Potraviny s vysok\u00fdm obsahem cukru a tuk\u016f, jako jsou sladkosti a fast foody, byste m\u011bli tak\u00e9 minimalizovat, aby se sn\u00ed\u017eilo riziko nadv\u00e1hy a cukrovky<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak zhubnout v p\u0159echodu: Rady pro \u017eeny v menopauze<\/h2>\n<h3>Co je to p\u0159echod a jak ovliv\u0148uje v\u00e1hu?<\/h3>\n<p>P\u0159echod je f\u00e1ze v \u017eivot\u011b \u017eeny, kdy doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny hormon\u016f estrogen\u016f a progesteronu. To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm fyzick\u00fdm i psychick\u00fdm zm\u011bn\u00e1m, v\u010detn\u011b p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. V t\u00e9to f\u00e1zi se metabolismus zpomaluje a tuk se ukl\u00e1d\u00e1 hlavn\u011b v oblasti b\u0159icha.<\/p>\n<h3>Jak zhubnout v p\u0159echodu?<\/h3>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak udr\u017eet si zdravou v\u00e1hu v p\u0159echodu. Prvn\u00edm krokem je vyvarovat se p\u0159ej\u00edd\u00e1n\u00ed a omezit energeticky bohat\u00e1 j\u00eddla. M\u00edsto toho zkuste j\u00edst v\u00edce rostlinn\u00e9 stravy, s n\u00edzk\u00fdm obsahem cukru a \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Tak\u00e9 je d\u016fle\u017eit\u00e9 pravideln\u011b cvi\u010dit, zahrnout do sv\u00e9ho pl\u00e1nu posilov\u00e1n\u00ed sval\u016f, kter\u00e9 pom\u00e1haj\u00ed spalovat tuk.<\/p>\n<p>Dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed hubnut\u00ed je dostatek sp\u00e1nku. Nedostatek sp\u00e1nku m\u016f\u017ee zpomalit metabolismus a zvy\u0161ovat chu\u0165 k j\u00eddlu. V\u011bnujte \u010das relaxaci a redukci stresu, jako je j\u00f3ga, meditace nebo mas\u00e1\u017ee.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>I kdy\u017e hubnut\u00ed v p\u0159echodu m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak udr\u017eet si zdravou v\u00e1hu a dobr\u00fd pocit. Dodr\u017eujte zdrav\u00e9 stravovac\u00ed n\u00e1vyky, pravideln\u011b cvi\u010dte, sp\u011bte a relaxujte. Pokud m\u00e1te pot\u00ed\u017ee s hubnut\u00edm, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em nebo dietologem.<\/p>\n<p><b>Zaj\u00edmavost:<\/b> V p\u0159echodu se m\u016f\u017ee objevit celiakie, co\u017e je intolerance na lepek. V\u00edce informac\u00ed najdete na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Celiakie\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<ul>\n<li>Je d\u016fle\u017eit\u00e9 j\u00edst dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, zeleniny a ovoce.<\/li>\n<li>Vyvarujte se nadm\u011brn\u00e9 konzumaci sladkost\u00ed, b\u00edl\u00e9ho chleba a rafinovan\u00fdch potravin.<\/li>\n<li>Pijte dostate\u010dn\u00e9 mno\u017estv\u00ed vody a zdrav\u00fdch n\u00e1poj\u016f, jako jsou bylinkov\u00e9 \u010daje a \u010derstv\u011b vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy.<\/li>\n<li>Zvy\u0161te p\u0159\u00edjem potravin obsahuj\u00edc\u00edch v\u00e1pn\u00edk, proto\u017ee jsou d\u016fle\u017eit\u00e9 pro zdrav\u00e9 kosti a zuby.<\/li>\n<li>Vyvarujte se konzumace alkoholu a nikotinu, kter\u00e9 mohou zp\u016fsobit hormon\u00e1ln\u00ed nerovnov\u00e1hu a zhor\u0161it p\u0159echodov\u00e9 p\u0159\u00edznaky.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat Pro \u017eeny, kter\u00e9 proch\u00e1zej\u00ed menopauzou, m\u016f\u017ee b\u00fdt dieta kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00ed a pohody. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko osteopor\u00f3zy, pos\u00edlit srdce a pomoci udr\u017eet \u0161t\u00edhlou postavu. Zde jsou n\u011bkter\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt zahrnuty do […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13644"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\tDiety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<p>Pro \u017eeny, kter\u00e9 proch\u00e1zej\u00ed menopauzou, m\u016f\u017ee b\u00fdt dieta kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00ed a pohody. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko osteopor\u00f3zy, pos\u00edlit srdce a pomoci udr\u017eet \u0161t\u00edhlou postavu. Zde jsou n\u011bkter\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt zahrnuty do stravy a dal\u0161\u00ed, kter\u00e9 by m\u011bly b\u00fdt omezeny nebo \u00fapln\u011b vynech\u00e1ny:<\/p>\n<ul>\n<li><strong>Vyvarujte se\u00a0potravin s vysok\u00fdm obsahem tuku a cholesterolu.<\/strong> Tyto potraviny mohou zv\u00fd\u0161it riziko srde\u010dn\u00edch chorob a poruch metabolismu. Pat\u0159\u00ed sem potraviny z masa, s\u00fdry, m\u00e1slo a polotovary.<\/li>\n<li><strong>Zahr\u0148te dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny do sv\u00e9 stravy.<\/strong> Vl\u00e1knina zlep\u0161uje tr\u00e1ven\u00ed a sni\u017euje hladinu cholesterolu v krvi. Najdete ji v celozrnn\u00fdch mouk\u00e1ch, ovesu, ovoce a zelenin\u011b.<\/li>\n<li><strong>Nezapome\u0148te na vitam\u00edn D a v\u00e1pn\u00edk.<\/strong> Tyto \u017eiviny jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00fdch kost\u00ed. Nab\u00edz\u00ed se v\u00e1m velk\u00fd v\u00fdb\u011br jako jsou ml\u00e9ko, tvaroh, s\u00fdry, brokolice, lu\u0161t\u011bniny a tmavolist\u00e1 zelenina<\/li>\n<li><strong>Zahr\u0148te potraviny bohat\u00e9 na fytoestrogeny.<\/strong> Tyto rostlinn\u00e9 l\u00e1tky se chovaj\u00ed v t\u011ble podobn\u011b jako estrogeny. M\u016f\u017eete naj\u00edt fytoestrogeny v s\u00f3ji, ln\u011bn\u00fdch semenech, \u010do\u010dce, jable\u010dn\u00e9 \u0161\u0165\u00e1v\u011b, r\u016fzn\u00fdch druz\u00edch zel\u00ed a v ovoce jako je jablko, hru\u0161ka, broskve.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<h3>Z\u00e1kladn\u00ed informace o p\u0159echodu<\/h3>\n<p>Ka\u017ed\u00e1 \u017eena za\u017eije v ur\u010dit\u00e9m obdob\u00ed sv\u00e9ho \u017eivota p\u0159echod, co\u017e je f\u00e1ze, kdy t\u011blo za\u010d\u00edn\u00e1 m\u011bnit hladinu hormon\u016f. Tento p\u0159irozen\u00fd proces m\u016f\u017ee znamenat tak\u00e9 zm\u011bnu chut\u00ed a pot\u0159eb potravin.<\/p>\n<h3>Co j\u00edst?<\/h3>\n<p>P\u0159i p\u0159echodu je d\u016fle\u017eit\u00e9, aby \u017eena dbala na vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje dostate\u010dn\u00e9 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Doporu\u010duje se tak\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu \u017eivo\u010di\u0161n\u00fdch tuk\u016f a cukr\u016f.<\/p>\n<p>Zvl\u00e1\u0161t\u011b u \u017een v p\u0159echodu m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 za\u0159adit do stravy potraviny, kter\u00e9 obsahuj\u00ed fytoestrogeny. Tyto l\u00e1tky se v p\u0159\u00edrod\u011b vyskytuj\u00ed v n\u011bkter\u00fdch rostlin\u00e1ch a mohou pomoci regulovat hladinu estrogenu v t\u011ble.<\/p>\n<p>Mezi potraviny bohat\u00e9 na fytoestrogeny pat\u0159\u00ed nap\u0159\u00edklad s\u00f3ja, ln\u011bn\u00e9 sem\u00ednko, ln\u011bn\u00fd olej, \u010do\u010dka, s\u00f3jov\u00e9 kl\u00ed\u010dky, slune\u010dnicov\u00e1 sem\u00ednka a celozrnn\u00e9 obiloviny.<\/p>\n<h3>Co se vyvarovat?<\/h3>\n<p>\u017deny v p\u0159echodu by m\u011bly omezit p\u0159\u00edjem kofeinu, alkoholu a ko\u0159en\u011bn\u00fdch j\u00eddel, kter\u00e9 mohou zvy\u0161ovat pocen\u00ed a u n\u011bkter\u00fdch \u017een i n\u00e1valy horka.<\/p>\n<p>D\u00e1le by m\u011bly b\u00fdt opatrn\u00e9 i s p\u0159\u00edjmem b\u00edlkovin, zvl\u00e1\u0161t\u011b pokud trp\u00ed st\u0159evn\u00edmi obt\u00ed\u017eemi. Omezit by m\u011bly i p\u0159\u00edjem nasycen\u00fdch tuk\u016f a cukru, kter\u00e9 mohou m\u00edt nep\u0159\u00edzniv\u00fd vliv na zdrav\u00ed v obdob\u00ed p\u0159echodu.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>\u017deny v p\u0159echodu by m\u011bly db\u00e1t na vyv\u00e1\u017eenou stravu a m\u011bly by b\u00fdt opatrn\u00e9 s p\u0159\u00edjmem kofeinu, alkoholu a ko\u0159en\u011bn\u00fdch j\u00eddel. Za\u0159azen\u00ed do stravy potravin bohat\u00fdch na fytoestrogeny m\u016f\u017ee pomoci regulovat hladinu estrogenu v t\u011ble.<\/p>\n<p>Pro dal\u0161\u00ed informace o p\u0159echodu a vypo\u0159\u00e1d\u00e1n\u00ed se s jeho p\u0159\u00edznaky doporu\u010dujeme \u010dl\u00e1nek na str\u00e1nce <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397\">mayoclinic.org<\/a>.<\/p>\n<p><b>Kl\u00ed\u010dov\u00e1 slova:<\/b> p\u0159echod, potraviny bohat\u00e9 na fytoestrogeny, kofein, alkohol, ko\u0159en\u011bn\u00e1 j\u00eddla, estrogen, zdrav\u00e1 strava.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat?<\/h2>\n<h3>Co j\u00edst?<\/h3>\n<p>V p\u0159echodu je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017een\u011b a dostate\u010dn\u011b mnoho. M\u011bli byste zahrnout do sv\u00e9ho j\u00eddeln\u00ed\u010dku:<\/p>\n<ul>\n<li>Zeleninu, ovoce a celozrnn\u00e9 v\u00fdrobky, kter\u00e9 obsahuj\u00ed vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat st\u0159evn\u00ed tranzit<\/li>\n<li>N\u00edzkotu\u010dn\u00e9 b\u00edlkoviny, jako jsou ku\u0159ec\u00ed prsa, ryby, o\u0159echy, semena a b\u00edl\u00e9 maso, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat svalovou hmotu a metabolismus<\/li>\n<li>Dostatek tekutin, zejm\u00e9na vody, kter\u00e1 je d\u016fle\u017eit\u00e1 pro hydrataci a fungov\u00e1n\u00ed t\u011bla<\/li>\n<\/ul>\n<h3>Co se vyvarovat?<\/h3>\n<p>B\u011bhem p\u0159echodu byste m\u011bli minimalizovat nebo se vyvarovat takov\u00fdch potravin, kter\u00e9 mohou zhor\u0161it nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky:<\/p>\n<ul>\n<li>Ostr\u00e9 ko\u0159en\u00ed a potraviny s vysok\u00fdm obsahem soli mohou zvy\u0161ovat pocen\u00ed a zp\u016fsobovat nevolnost<\/li>\n<li>Alkohol, kofein a n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm mohou zhor\u0161it nespavost a \u00fazkost, proto byste m\u011bli p\u00edt tyto n\u00e1poje s m\u00edrou nebo je vypou\u0161t\u011bt \u00fapln\u011b<\/li>\n<li>Potraviny s vysok\u00fdm obsahem cukru a tuk\u016f, jako jsou sladkosti a fast foody, byste m\u011bli tak\u00e9 minimalizovat, aby se sn\u00ed\u017eilo riziko nadv\u00e1hy a cukrovky<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak zhubnout v p\u0159echodu: Rady pro \u017eeny v menopauze<\/h2>\n<h3>Co je to p\u0159echod a jak ovliv\u0148uje v\u00e1hu?<\/h3>\n<p>P\u0159echod je f\u00e1ze v \u017eivot\u011b \u017eeny, kdy doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny hormon\u016f estrogen\u016f a progesteronu. To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm fyzick\u00fdm i psychick\u00fdm zm\u011bn\u00e1m, v\u010detn\u011b p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. V t\u00e9to f\u00e1zi se metabolismus zpomaluje a tuk se ukl\u00e1d\u00e1 hlavn\u011b v oblasti b\u0159icha.<\/p>\n<h3>Jak zhubnout v p\u0159echodu?<\/h3>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak udr\u017eet si zdravou v\u00e1hu v p\u0159echodu. Prvn\u00edm krokem je vyvarovat se p\u0159ej\u00edd\u00e1n\u00ed a omezit energeticky bohat\u00e1 j\u00eddla. M\u00edsto toho zkuste j\u00edst v\u00edce rostlinn\u00e9 stravy, s n\u00edzk\u00fdm obsahem cukru a \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Tak\u00e9 je d\u016fle\u017eit\u00e9 pravideln\u011b cvi\u010dit, zahrnout do sv\u00e9ho pl\u00e1nu posilov\u00e1n\u00ed sval\u016f, kter\u00e9 pom\u00e1haj\u00ed spalovat tuk.<\/p>\n<p>Dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed hubnut\u00ed je dostatek sp\u00e1nku. Nedostatek sp\u00e1nku m\u016f\u017ee zpomalit metabolismus a zvy\u0161ovat chu\u0165 k j\u00eddlu. V\u011bnujte \u010das relaxaci a redukci stresu, jako je j\u00f3ga, meditace nebo mas\u00e1\u017ee.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>I kdy\u017e hubnut\u00ed v p\u0159echodu m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak udr\u017eet si zdravou v\u00e1hu a dobr\u00fd pocit. Dodr\u017eujte zdrav\u00e9 stravovac\u00ed n\u00e1vyky, pravideln\u011b cvi\u010dte, sp\u011bte a relaxujte. Pokud m\u00e1te pot\u00ed\u017ee s hubnut\u00edm, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em nebo dietologem.<\/p>\n<p><b>Zaj\u00edmavost:<\/b> V p\u0159echodu se m\u016f\u017ee objevit celiakie, co\u017e je intolerance na lepek. V\u00edce informac\u00ed najdete na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Celiakie\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat<\/h2>\n<ul>\n<li>Je d\u016fle\u017eit\u00e9 j\u00edst dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, zeleniny a ovoce.<\/li>\n<li>Vyvarujte se nadm\u011brn\u00e9 konzumaci sladkost\u00ed, b\u00edl\u00e9ho chleba a rafinovan\u00fdch potravin.<\/li>\n<li>Pijte dostate\u010dn\u00e9 mno\u017estv\u00ed vody a zdrav\u00fdch n\u00e1poj\u016f, jako jsou bylinkov\u00e9 \u010daje a \u010derstv\u011b vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy.<\/li>\n<li>Zvy\u0161te p\u0159\u00edjem potravin obsahuj\u00edc\u00edch v\u00e1pn\u00edk, proto\u017ee jsou d\u016fle\u017eit\u00e9 pro zdrav\u00e9 kosti a zuby.<\/li>\n<li>Vyvarujte se konzumace alkoholu a nikotinu, kter\u00e9 mohou zp\u016fsobit hormon\u00e1ln\u00ed nerovnov\u00e1hu a zhor\u0161it p\u0159echodov\u00e9 p\u0159\u00edznaky.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat Diety v p\u0159echodu: Co j\u00edst a co se vyvarovat Pro \u017eeny, kter\u00e9 proch\u00e1zej\u00ed menopauzou, m\u016f\u017ee b\u00fdt dieta kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00ed a pohody. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko osteopor\u00f3zy, pos\u00edlit srdce a pomoci udr\u017eet \u0161t\u00edhlou postavu. Zde jsou n\u011bkter\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt zahrnuty do […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13644"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}