R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/title> \n<\/head> \n<body><\/p>\n<h2>R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/h2>\n\u0158asy jsou velmi cennou potravinou, kter\u00e1 obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Zde je seznam t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch:<\/p>\n<h3>Vitam\u00edny<\/h3>\n<ul>\n<li>vitam\u00edn A:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku a zrak<\/li>\n<li>vitam\u00edn B:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 nervy a napom\u00e1h\u00e1 metabolismu<\/li>\n<li>vitam\u00edn C:<\/strong> siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 bojovat proti stresu<\/li>\n<li>vitam\u00edn D:<\/strong> pom\u00e1h\u00e1 udr\u017eet siln\u00e9 kosti a svaly<\/li>\n<li>vitam\u00edn E:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdravou k\u016f\u017ei a plodnost<\/li>\n<\/ul>\n<h3>Miner\u00e1ly<\/h3>\n<ul>\n<li>j\u00f3d:<\/strong> pom\u00e1h\u00e1 udr\u017enovat funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zdrav\u00ed k\u016f\u017ee<\/li>\n<li>v\u00e1pn\u00edk:<\/strong> pom\u00e1h\u00e1 udr\u017eet siln\u00e9 kosti a zuby<\/li>\n<li>\u017eelezo:<\/strong> pom\u00e1h\u00e1 p\u0159i tvorb\u011b \u010derven\u00fdch krvinek a udr\u017euje zdrav\u00ed k\u016f\u017ee<\/li>\n<li>zinek:<\/strong> pom\u00e1h\u00e1 udr\u017eet zdravou imunitu a plodnost<\/li>\n<li>selen:<\/strong> pom\u00e1h\u00e1 bojovat proti voln\u00fdm radik\u00e1l\u016fm a udr\u017euje zdravou k\u016f\u017ei<\/li>\n<\/ul>\nJe d\u016fle\u017eit\u00e9 zajistit si dostate\u010dn\u00fd p\u0159\u00edjem v\u00fd\u0161e zm\u00edn\u011bn\u00fdch vitamin\u016f a miner\u00e1l\u016f pro udr\u017een\u00ed zdrav\u00ed a vitality. \u0158asy jsou skv\u011bl\u00fdm zdrojem t\u011bchto l\u00e1tek, proto by nem\u011bly chyb\u011bt ve va\u0161\u00ed strav\u011b!<\/p>\n\t<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-algae#1\">Dal\u0161\u00ed informace o v\u00fdhod\u00e1ch \u0159as (anglicky)<\/a> \n<\/body> \n<\/html> \n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/serum-na-rasy.jpg\" alt=\"S\u00e9rum na \u0159asy\" \/><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9 pro r\u016fst \u0159as?<\/h2>\n<h3>Vitam\u00edny<\/h3>\nPro r\u016fst \u0159as jsou d\u016fle\u017eit\u00e9 zejm\u00e9na vitam\u00edny A, C, E a Biotin. Vitam\u00edn A pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku, kter\u00e1 je nezbytn\u00e1 pro r\u016fst \u0159as. Vitam\u00edn C a E jsou siln\u00ed antioxidanty, kter\u00e9 chr\u00e1n\u00ed \u0159asy p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly. Biotin, nebo tak\u00e9 vitam\u00edn B7, je nezbytn\u00fd pro zdrav\u00fd r\u016fst nejen \u0159as, ale i vlas\u016f a neht\u016f.<\/p>\n<h3>Miner\u00e1ly<\/h3>\nKrom\u011b vitam\u00edn\u016f jsou pro r\u016fst \u0159as tak\u00e9 d\u016fle\u017eit\u00e9 n\u011bkter\u00e9 miner\u00e1ly. Nap\u0159\u00edklad ho\u0159\u010d\u00edk, \u017eelezo nebo zinek. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 udr\u017eovat zdrav\u00fd metabolismus na\u0161ich bun\u011bk, co\u017e tak\u00e9 p\u0159isp\u00edv\u00e1 k r\u016fstu \u0159as. \u017delezo je nezbytn\u00e9 pro transport kysl\u00edku a \u017eivin do bun\u011bk, v\u010detn\u011b bun\u011bk \u0159as. Zinek m\u00e1 podobnou funkci jako vitam\u00edn E a chr\u00e1n\u00ed \u0159asy p\u0159ed voln\u00fdmi radik\u00e1ly.<\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/krasne-rasy.jpg\" alt=\"kr\u00e1sn\u00e9 \u0159asy\" \/><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/gigalash\"> \n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/gigalash-na-rasy.png\" alt=\"Gigalash\" width=\"600\" height=\"300\"> \n<\/a><\/p>\nN\u00e1vod jak na dlouh\u00e9 \u0159asy<\/p>\nPokud tou\u017e\u00edte po dlouh\u00fdch, hebk\u00fdch a kr\u00e1sn\u00fdch \u0159as\u00e1ch, m\u016f\u017eeme V\u00e1m poradit s n\u011bkolika triky a tipy. Jak na dlouh\u00e9 \u0159asy? Zde je n\u00e1vod:<\/p>\nKrok 1: Spr\u00e1vn\u00e1 p\u00e9\u010de o \u0159asy \nSpr\u00e1vn\u00e1 p\u00e9\u010de o va\u0161e \u0159asy je krokem \u010d\u00edslo jedna pro dosa\u017een\u00ed kr\u00e1sn\u00fdch a zdrav\u00fdch \u0159as. P\u00e9\u010de o \u0159asy m\u016f\u017ee zahrnovat r\u016fzn\u00e9 kroky, jako je nap\u0159\u00edklad odl\u00ed\u010den\u00ed \u0159asov\u00fdm odli\u010dova\u010dem \u010di pou\u017eit\u00ed \u0159asov\u00e9ho s\u00e9ra pro v\u00fd\u017eivu a hydrataci \u0159as.<\/p>\nKrok 2: Pou\u017e\u00edvejte kvalitn\u00ed maskary \nPou\u017eit\u00ed kvalitn\u00ed maskary je dal\u0161\u00edm krokem ke kr\u00e1sn\u00fdm \u0159as\u00e1m. Volte maskary s v\u00fd\u017eivn\u00fdmi p\u0159\u00edsadami, jako jsou nap\u0159\u00edklad rostlinn\u00e9 oleje a vitam\u00edny pro pos\u00edlen\u00ed a prodlou\u017een\u00ed \u0159as.<\/p>\nKrok 3: Pou\u017e\u00edvejte speci\u00e1ln\u00ed \u0159asenku \nVolte speci\u00e1ln\u00ed \u0159asenky, kter\u00e9 jsou navr\u017een\u00e9 pro zv\u00fd\u0161en\u00ed objemu a d\u00e9lky \u0159as. Tyto \u0159asenky jsou obvykle obohaceny o rostlinn\u00e9 slo\u017eky, kter\u00e9 zlep\u0161uj\u00ed stav \u0159as.<\/p>\nKrok 4: Pou\u017e\u00edvejte zubn\u00ed kart\u00e1\u010dek \nTento trik je pom\u011brn\u011b jednoduch\u00fd – pou\u017e\u00edvejte zubn\u00ed kart\u00e1\u010dek pro \u0159asy. Ne\u017e si nanesete \u0159asenku, projd\u011bte zubn\u00edm kart\u00e1\u010dkem p\u0159es \u0159asy, aby se \u0159asy odd\u011blily a vytvo\u0159ily objem.<\/p>\nKrok 5: Pou\u017eijte \u0159asy prodlu\u017euj\u00edc\u00ed n\u00e1stroje<\/p>\nPro ty, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout okam\u017eit\u011b del\u0161\u00edch \u0159as, jsou k dispozici \u0159asy prodlu\u017euj\u00edc\u00ed n\u00e1stroje, jako jsou um\u011bl\u00e9 \u0159asy, \u0159asov\u00e9 podlo\u017eky, nebo \u0159asov\u00fd prodlu\u017eova\u010d.<\/p>\nSledov\u00e1n\u00edm t\u011bchto jednoduch\u00fdch krok\u016f a pou\u017e\u00edv\u00e1n\u00edm kvalitn\u00edch v\u00fdrobk\u016f, m\u016f\u017eete dos\u00e1hnout kr\u00e1sn\u00fdch a zdrav\u00fdch \u0159as snadno a efektivn\u011b.<\/p>\nH2: Tipy na dlouh\u00e9 \u0159asy<\/p>\nH3: P\u00e9\u010de o \u0159asy \nH3: Pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch maskar \nH3: Pou\u017e\u00edv\u00e1n\u00ed speci\u00e1ln\u00ed \u0159asenky \nH3: Pou\u017eit\u00ed zubn\u00edho kart\u00e1\u010dku pro \u0159asy \nH3: Pou\u017eit\u00ed \u0159asov\u00fdch prodlu\u017euj\u00edc\u00edch n\u00e1stroj\u016f<\/p>\nPro v\u00edce informac\u00ed o \u0159as\u00e1ch, nav\u0161tivte str\u00e1nky: https:\/\/cs.wikipedia.org\/wiki\/%C5%98asy.<\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/dlouhe-rasy.jpg\" alt=\"Kr\u00e1sn\u00e9 dlouh\u00e9 \u0159asy\" \/><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/h2>\n<h3>Vitam\u00edny<\/h3>\n<ul>\n<li>Vitamin A<\/li>\n<li>Vitamin B2<\/li>\n<li>Vitamin B12<\/li>\n<li>Vitamin C<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin E<\/li>\n<li>Vitamin K<\/li>\n<\/ul>\n<h3>Miner\u00e1ly<\/h3>\n<ul>\n<li>J\u00f3d<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>Zinek<\/li>\n<li>Selen<\/li>\n<\/ul>\n<iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/7A0V0FboEsA\" title=\"Dude, lash placement changes your whole look\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/category\/moda-a-krasa\/krasne-rasy-a-vlasy\/\">Kategorie – Kr\u00e1sn\u00e9 \u0159asy a vlasy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9? R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9? \u0158asy jsou velmi cennou potravinou, kter\u00e1 obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Zde je seznam t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch: Vitam\u00edny vitam\u00edn A: pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku a zrak vitam\u00edn B: pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 nervy a napom\u00e1h\u00e1 metabolismu vitam\u00edn C: siln\u00fd antioxidant, […]<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13585"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13585"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":13585,"date":"2023-04-22T10:37:51","date_gmt":"2023-04-22T10:37:51","guid":{"rendered":"https:\/\/dokonala-zena.cz\/moda-a-krasa\/krasne-rasy-a-vlasy\/rust-ras-jake-vitaminy-a-mineraly-jsou-dulezite%e2%9d%a4%ef%b8%8f\/"},"modified":"2023-04-22T10:37:51","modified_gmt":"2023-04-22T10:37:51","slug":"rust-ras-jake-vitaminy-a-mineraly-jsou-dulezite%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/moda-a-krasa\/krasne-rasy-a-vlasy\/rust-ras-jake-vitaminy-a-mineraly-jsou-dulezite%e2%9d%a4%ef%b8%8f\/","title":{"rendered":"R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?\u2764\ufe0f"},"content":{"rendered":"

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\n\tR\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/title> \n<\/head> \n<body><\/p>\n<h2>R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/h2>\n\u0158asy jsou velmi cennou potravinou, kter\u00e1 obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Zde je seznam t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch:<\/p>\n<h3>Vitam\u00edny<\/h3>\n<ul>\n<li>vitam\u00edn A:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku a zrak<\/li>\n<li>vitam\u00edn B:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 nervy a napom\u00e1h\u00e1 metabolismu<\/li>\n<li>vitam\u00edn C:<\/strong> siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 bojovat proti stresu<\/li>\n<li>vitam\u00edn D:<\/strong> pom\u00e1h\u00e1 udr\u017eet siln\u00e9 kosti a svaly<\/li>\n<li>vitam\u00edn E:<\/strong> pom\u00e1h\u00e1 udr\u017eovat zdravou k\u016f\u017ei a plodnost<\/li>\n<\/ul>\n<h3>Miner\u00e1ly<\/h3>\n<ul>\n<li>j\u00f3d:<\/strong> pom\u00e1h\u00e1 udr\u017enovat funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zdrav\u00ed k\u016f\u017ee<\/li>\n<li>v\u00e1pn\u00edk:<\/strong> pom\u00e1h\u00e1 udr\u017eet siln\u00e9 kosti a zuby<\/li>\n<li>\u017eelezo:<\/strong> pom\u00e1h\u00e1 p\u0159i tvorb\u011b \u010derven\u00fdch krvinek a udr\u017euje zdrav\u00ed k\u016f\u017ee<\/li>\n<li>zinek:<\/strong> pom\u00e1h\u00e1 udr\u017eet zdravou imunitu a plodnost<\/li>\n<li>selen:<\/strong> pom\u00e1h\u00e1 bojovat proti voln\u00fdm radik\u00e1l\u016fm a udr\u017euje zdravou k\u016f\u017ei<\/li>\n<\/ul>\nJe d\u016fle\u017eit\u00e9 zajistit si dostate\u010dn\u00fd p\u0159\u00edjem v\u00fd\u0161e zm\u00edn\u011bn\u00fdch vitamin\u016f a miner\u00e1l\u016f pro udr\u017een\u00ed zdrav\u00ed a vitality. \u0158asy jsou skv\u011bl\u00fdm zdrojem t\u011bchto l\u00e1tek, proto by nem\u011bly chyb\u011bt ve va\u0161\u00ed strav\u011b!<\/p>\n\t<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-algae#1\">Dal\u0161\u00ed informace o v\u00fdhod\u00e1ch \u0159as (anglicky)<\/a> \n<\/body> \n<\/html> \n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/serum-na-rasy.jpg\" alt=\"S\u00e9rum na \u0159asy\" \/><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9 pro r\u016fst \u0159as?<\/h2>\n<h3>Vitam\u00edny<\/h3>\nPro r\u016fst \u0159as jsou d\u016fle\u017eit\u00e9 zejm\u00e9na vitam\u00edny A, C, E a Biotin. Vitam\u00edn A pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku, kter\u00e1 je nezbytn\u00e1 pro r\u016fst \u0159as. Vitam\u00edn C a E jsou siln\u00ed antioxidanty, kter\u00e9 chr\u00e1n\u00ed \u0159asy p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly. Biotin, nebo tak\u00e9 vitam\u00edn B7, je nezbytn\u00fd pro zdrav\u00fd r\u016fst nejen \u0159as, ale i vlas\u016f a neht\u016f.<\/p>\n<h3>Miner\u00e1ly<\/h3>\nKrom\u011b vitam\u00edn\u016f jsou pro r\u016fst \u0159as tak\u00e9 d\u016fle\u017eit\u00e9 n\u011bkter\u00e9 miner\u00e1ly. Nap\u0159\u00edklad ho\u0159\u010d\u00edk, \u017eelezo nebo zinek. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 udr\u017eovat zdrav\u00fd metabolismus na\u0161ich bun\u011bk, co\u017e tak\u00e9 p\u0159isp\u00edv\u00e1 k r\u016fstu \u0159as. \u017delezo je nezbytn\u00e9 pro transport kysl\u00edku a \u017eivin do bun\u011bk, v\u010detn\u011b bun\u011bk \u0159as. Zinek m\u00e1 podobnou funkci jako vitam\u00edn E a chr\u00e1n\u00ed \u0159asy p\u0159ed voln\u00fdmi radik\u00e1ly.<\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/krasne-rasy.jpg\" alt=\"kr\u00e1sn\u00e9 \u0159asy\" \/><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/gigalash\"> \n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/gigalash-na-rasy.png\" alt=\"Gigalash\" width=\"600\" height=\"300\"> \n<\/a><\/p>\nN\u00e1vod jak na dlouh\u00e9 \u0159asy<\/p>\nPokud tou\u017e\u00edte po dlouh\u00fdch, hebk\u00fdch a kr\u00e1sn\u00fdch \u0159as\u00e1ch, m\u016f\u017eeme V\u00e1m poradit s n\u011bkolika triky a tipy. Jak na dlouh\u00e9 \u0159asy? Zde je n\u00e1vod:<\/p>\nKrok 1: Spr\u00e1vn\u00e1 p\u00e9\u010de o \u0159asy \nSpr\u00e1vn\u00e1 p\u00e9\u010de o va\u0161e \u0159asy je krokem \u010d\u00edslo jedna pro dosa\u017een\u00ed kr\u00e1sn\u00fdch a zdrav\u00fdch \u0159as. P\u00e9\u010de o \u0159asy m\u016f\u017ee zahrnovat r\u016fzn\u00e9 kroky, jako je nap\u0159\u00edklad odl\u00ed\u010den\u00ed \u0159asov\u00fdm odli\u010dova\u010dem \u010di pou\u017eit\u00ed \u0159asov\u00e9ho s\u00e9ra pro v\u00fd\u017eivu a hydrataci \u0159as.<\/p>\nKrok 2: Pou\u017e\u00edvejte kvalitn\u00ed maskary \nPou\u017eit\u00ed kvalitn\u00ed maskary je dal\u0161\u00edm krokem ke kr\u00e1sn\u00fdm \u0159as\u00e1m. Volte maskary s v\u00fd\u017eivn\u00fdmi p\u0159\u00edsadami, jako jsou nap\u0159\u00edklad rostlinn\u00e9 oleje a vitam\u00edny pro pos\u00edlen\u00ed a prodlou\u017een\u00ed \u0159as.<\/p>\nKrok 3: Pou\u017e\u00edvejte speci\u00e1ln\u00ed \u0159asenku \nVolte speci\u00e1ln\u00ed \u0159asenky, kter\u00e9 jsou navr\u017een\u00e9 pro zv\u00fd\u0161en\u00ed objemu a d\u00e9lky \u0159as. Tyto \u0159asenky jsou obvykle obohaceny o rostlinn\u00e9 slo\u017eky, kter\u00e9 zlep\u0161uj\u00ed stav \u0159as.<\/p>\nKrok 4: Pou\u017e\u00edvejte zubn\u00ed kart\u00e1\u010dek \nTento trik je pom\u011brn\u011b jednoduch\u00fd – pou\u017e\u00edvejte zubn\u00ed kart\u00e1\u010dek pro \u0159asy. Ne\u017e si nanesete \u0159asenku, projd\u011bte zubn\u00edm kart\u00e1\u010dkem p\u0159es \u0159asy, aby se \u0159asy odd\u011blily a vytvo\u0159ily objem.<\/p>\nKrok 5: Pou\u017eijte \u0159asy prodlu\u017euj\u00edc\u00ed n\u00e1stroje<\/p>\nPro ty, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout okam\u017eit\u011b del\u0161\u00edch \u0159as, jsou k dispozici \u0159asy prodlu\u017euj\u00edc\u00ed n\u00e1stroje, jako jsou um\u011bl\u00e9 \u0159asy, \u0159asov\u00e9 podlo\u017eky, nebo \u0159asov\u00fd prodlu\u017eova\u010d.<\/p>\nSledov\u00e1n\u00edm t\u011bchto jednoduch\u00fdch krok\u016f a pou\u017e\u00edv\u00e1n\u00edm kvalitn\u00edch v\u00fdrobk\u016f, m\u016f\u017eete dos\u00e1hnout kr\u00e1sn\u00fdch a zdrav\u00fdch \u0159as snadno a efektivn\u011b.<\/p>\nH2: Tipy na dlouh\u00e9 \u0159asy<\/p>\nH3: P\u00e9\u010de o \u0159asy \nH3: Pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch maskar \nH3: Pou\u017e\u00edv\u00e1n\u00ed speci\u00e1ln\u00ed \u0159asenky \nH3: Pou\u017eit\u00ed zubn\u00edho kart\u00e1\u010dku pro \u0159asy \nH3: Pou\u017eit\u00ed \u0159asov\u00fdch prodlu\u017euj\u00edc\u00edch n\u00e1stroj\u016f<\/p>\nPro v\u00edce informac\u00ed o \u0159as\u00e1ch, nav\u0161tivte str\u00e1nky: https:\/\/cs.wikipedia.org\/wiki\/%C5%98asy.<\/p>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/dlouhe-rasy.jpg\" alt=\"Kr\u00e1sn\u00e9 dlouh\u00e9 \u0159asy\" \/><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/gigalash“ background=“#ec0323″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Nejlep\u0161\u00ed s\u00e9rum pro dlouh\u00e9 \u0159asy v AKCI[\/su_button]<\/p>\n<h2>R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9?<\/h2>\n<h3>Vitam\u00edny<\/h3>\n<ul>\n<li>Vitamin A<\/li>\n<li>Vitamin B2<\/li>\n<li>Vitamin B12<\/li>\n<li>Vitamin C<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin E<\/li>\n<li>Vitamin K<\/li>\n<\/ul>\n<h3>Miner\u00e1ly<\/h3>\n<ul>\n<li>J\u00f3d<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>Zinek<\/li>\n<li>Selen<\/li>\n<\/ul>\n<iframe loading=\"lazy\" width=\"600\" height=\"406\" src=\"https:\/\/www.youtube.com\/embed\/7A0V0FboEsA\" title=\"Dude, lash placement changes your whole look\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<a href=\"https:\/\/dokonala-zena.cz\/category\/moda-a-krasa\/krasne-rasy-a-vlasy\/\">Kategorie – Kr\u00e1sn\u00e9 \u0159asy a vlasy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9? R\u016fst \u0159as: Jak\u00e9 vitam\u00edny a miner\u00e1ly jsou d\u016fle\u017eit\u00e9? \u0158asy jsou velmi cennou potravinou, kter\u00e1 obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Zde je seznam t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch: Vitam\u00edny vitam\u00edn A: pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku a zrak vitam\u00edn B: pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 nervy a napom\u00e1h\u00e1 metabolismu vitam\u00edn C: siln\u00fd antioxidant, […]<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13585"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13585"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}