Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<p> Pokud m\u00e1te c\u00edl zhubnout a udr\u017eet si svou v\u00e1hu 50 kg dol\u016f, existuje n\u011bkolik d\u016fle\u017eit\u00fdch krok\u016f, kter\u00e9 mus\u00edte podniknout. N\u00ed\u017ee jsou uvedeny kl\u00ed\u010dov\u00e9 body, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho pl\u00e1nu na \u00fasp\u011bch. <\/p>\n<ul>\n<li>\u0158\u00edzen\u00ed p\u0159\u00edjmu kalori\u00ed<\/li>\n<li>Pravideln\u00e1 fyzick\u00e1 aktivita<\/li>\n<li>Dostate\u010dn\u00fd sp\u00e1nek<\/li>\n<li>Kvalitn\u00ed stravov\u00e1n\u00ed<\/li>\n<li>Sledov\u00e1n\u00ed pokroku<\/li>\n<li>Podpora a motivace<\/li>\n<\/ul>\n<p>Pro dosa\u017een\u00ed va\u0161eho c\u00edle je d\u016fle\u017eit\u00e9, abyste se zam\u011b\u0159ili na tyto kl\u00ed\u010dov\u00e9 body a stanovili si realistick\u00e9 zm\u011bny v \u017eivotn\u00edm stylu. Pokud budete pravideln\u011b cvi\u010dit, j\u00edst zdrav\u00e9 j\u00eddlo a spr\u00e1vn\u011b \u0159\u00eddit sv\u016fj p\u0159\u00edjem kalori\u00ed, budete na nejlep\u0161\u00ed cest\u011b k \u00fasp\u011bchu. Nezapome\u0148te tak\u00e9 v\u00e9st pravidelnou kontrolu sv\u00e9ho pokroku a naj\u00edt si motivaci v podob\u011b podpory od rodiny a p\u0159\u00e1tel.<\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<h3>Krok 1: Stanoven\u00ed c\u00edl\u016f<\/h3>\n<p>Prvn\u00edm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je stanoven\u00ed c\u00edl\u016f. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, co chcete dos\u00e1hnout, a jak\u00fdm zp\u016fsobem se tam chcete dostat. Zva\u017ete, kolik chcete zhubnout, jak dlouho na to budete pot\u0159ebovat a jak\u00fdm zp\u016fsobem chcete sv\u00e9 c\u00edle dos\u00e1hnout. M\u016f\u017eete si nap\u0159\u00edklad stanovit c\u00edl zhubnout 1 kg t\u00fddn\u011b, a to pomoc\u00ed kombinace cvi\u010den\u00ed a zdrav\u00e9 stravy.<\/p>\n<h3>Krok 2: Vyhodnocen\u00ed stravy<\/h3>\n<p>D\u016fle\u017eit\u00fdm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je vyhodnocen\u00ed va\u0161\u00ed stravy. Zva\u017ete, co j\u00edte a kolik j\u00edte. Je d\u016fle\u017eit\u00e9 zjistit, zda j\u00edte p\u0159\u00edli\u0161 kalorick\u00e9 j\u00eddlo nebo nep\u0159im\u011b\u0159en\u011b mnoho j\u00eddla. M\u016f\u017ee pomoci zapsat si denn\u00ed p\u0159\u00edjem kalori\u00ed a sledovat, kolik jste sp\u00e1lili prost\u0159ednictv\u00edm cvi\u010den\u00ed.<\/p>\n<h3>Krok 3: Za\u010dn\u011bte cvi\u010dit<\/h3>\n<p>Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt dal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy. Pokud se dosud nev\u011bnujete pravideln\u00e9mu cvi\u010den\u00ed, je dobr\u00e9 za\u010d\u00edt s men\u0161\u00edmi c\u00edli a postupn\u011b se zvy\u0161ovat. Uva\u017eujte o ch\u016fzi, b\u011bhu, plav\u00e1n\u00ed nebo jin\u00fdch cvi\u010den\u00edch. M\u016f\u017ee se tak\u00e9 hodit, kdy\u017e hled\u00e1te zp\u016fsoby, jak zhubnout, pod\u00edvat se na n\u011bjak\u00fd relevantn\u00ed post o cvi\u010den\u00ed.<\/p>\n<h3>Krok 4: Podpora a motivace<\/h3>\n<p>Posledn\u00edm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je podpora a motivace. Osobn\u00ed podpora od rodiny a p\u0159\u00e1tel m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. M\u016f\u017eete se tak\u00e9 p\u0159ipojit k online skupin\u00e1m nebo komunit\u00e1m zam\u011b\u0159en\u00fdm na zdrav\u00ed a fitness. Vyhled\u00e1v\u00e1n\u00ed motivace a inspirace z dal\u0161\u00edch relevantn\u00edch post\u016f o zhubnut\u00ed m\u016f\u017ee tak\u00e9 pomoct.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">Zdroj<\/a><\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Zhubnout a udr\u017eet v\u00e1hu dol\u016f m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, ale s t\u011bmito kroky m\u016f\u017eete p\u0159ij\u00edt na spr\u00e1vnou cestu. Stanoven\u00ed c\u00edl\u016f, vyhodnocen\u00ed stravy, cvi\u010den\u00ed a podpora a motivace jsou kl\u00ed\u010dov\u00fdmi faktory pro \u00fasp\u011b\u0161n\u00e9 zhubnut\u00ed a udr\u017een\u00ed va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1hy. Jakmile dos\u00e1hnete sv\u00fdch c\u00edl\u016f, je d\u016fle\u017eit\u00e9 pokra\u010dovat v p\u00e9\u010di o sv\u00e9 zdrav\u00ed a kondici, abyste si mohli udr\u017eet sv\u016fj nov\u00fd a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<h3>1. Za\u010dn\u011bte s pl\u00e1nov\u00e1n\u00edm a c\u00edli<\/h3>\n<p>Je d\u016fle\u017eit\u00e9 si stanovit jasn\u00fd c\u00edl, co chcete dos\u00e1hnout, a napl\u00e1novat si jak\u00fdm zp\u016fsobem toho chcete dos\u00e1hnout. Pl\u00e1nov\u00e1n\u00ed je kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch. Vyberte si zdrav\u00fd a realistick\u00fd c\u00edl, kter\u00fd neohroz\u00ed va\u0161e zdrav\u00ed.<\/p>\n<h3>2. Za\u010dn\u011bte j\u00edst zdrav\u011b<\/h3>\n<p>Spr\u00e1vn\u00e1 strava je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed zhubnut\u00ed a udr\u017een\u00ed n\u00edzk\u00e9 v\u00e1hy. M\u011bli byste j\u00edst v\u00edce ovoce, zeleniny, celozrnn\u00fdch potravin a b\u00edlkovin, a m\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9ho j\u00eddla. Vyhn\u011bte se vysok\u00e9mu obsahu cukr\u016f a tuk\u016f.<\/p>\n<h3>3. Za\u010dn\u011bte cvi\u010dit<\/h3>\n<p>Cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pro zdrav\u00fd \u017eivot a zhubnut\u00ed. Za\u010dn\u011bte se pravideln\u011b pohybovat a cvi\u010dit. M\u016f\u017eete si zvolit jak\u00fdkoliv druh cvi\u010den\u00ed, kter\u00fd v\u00e1m vyhovuje a budete si u n\u011bj p\u0159ipadat pohodln\u011b.<\/p>\n<h3>4. Nau\u010dte se zvl\u00e1dat stres<\/h3>\n<p>Stres m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d lid\u00e9 p\u0159ib\u00edraj\u00ed na v\u00e1ze. Nau\u010dte se zvl\u00e1dat sv\u016fj stres pomoc\u00ed relaxa\u010dn\u00edch technik, jako je meditace, j\u00f3ga, nebo ch\u016fze v p\u0159\u00edrod\u011b.<\/p>\n<h3>5. Udr\u017eujte konzistenci<\/h3>\n<p>M\u011bli byste si udr\u017eovat konzistenci ve va\u0161em j\u00eddeln\u00ed\u010dku a cvi\u010den\u00edch, aby v\u00e1m to pomohlo dos\u00e1hnout va\u0161eho c\u00edle. Denn\u00ed rutiny v\u00e1m pomohou udr\u017eovat se na spr\u00e1vn\u00e9 cest\u011b.<\/p>\n<h3>6. Z\u00edskejte podporu<\/h3>\n<p>Vyhled\u00e1vejte podporu od rodiny, p\u0159\u00e1tel a profesion\u00e1l\u016f, kte\u0159\u00ed v\u00e1m mohou pomoci na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed n\u00edzk\u00e9 hmotnosti. M\u016f\u017eete si najmout osobn\u00edho tren\u00e9ra, nebo nav\u0161t\u00edvit nutri\u010dn\u00edho terapeuta, kte\u0159\u00ed v\u00e1s mohou podpo\u0159it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak zhubnout 50 kg: cesta k va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1ze<\/h2>\n<h3>Co je to dlouh\u00fd ocas?<\/h3>\n<p>Dlouh\u00fd ocas p\u0159edstavuje fr\u00e1zi, kter\u00e1 se vyskytuje z\u0159\u00eddka, av\u0161ak pom\u00e1h\u00e1 p\u0159il\u00e1kat c\u00edlovou skupinu lid\u00ed. V p\u0159\u00edpad\u011b hubnut\u00ed a ztr\u00e1ty v\u00e1hy se jedn\u00e1 o fr\u00e1zi „jak zhubnout 50 kg“. Pokud m\u00e1te nadbyte\u010dnou v\u00e1hu a chcete zhubnout a\u017e 50 kg, ale nev\u00edte, jak na to, n\u00e1sleduj\u00edc\u00ed informace V\u00e1m mohou pomoci.<\/p>\n<h3>Jak zhubnout 50 kg: trp\u011blivost je kl\u00ed\u010dov\u00e1<\/h3>\n<p>Chcete-li zhubnout 50 kg, nem\u016f\u017eete \u010dekat, \u017ee se V\u00e1m to povede p\u0159es noc. Je t\u0159eba m\u00edt trp\u011blivost a postupn\u011b m\u011bnit sv\u016fj \u017eivotn\u00ed styl a stravovac\u00ed n\u00e1vyky. Za\u010dn\u011bte pomalu a postupn\u011b zvy\u0161ujte svou aktivitu a kvalitu j\u00eddel.<\/p>\n<h3>Jak zhubnout 50 kg: pohyb je d\u016fle\u017eit\u00fd<\/h3>\n<p>Chcete-li zhubnout, mus\u00edte zv\u00fd\u0161it svou pohybovou aktivitu. Doporu\u010dujeme pravideln\u011b cvi\u010dit alespo\u0148 30 minut denn\u011b. Vyberte si aktivitu, kter\u00e1 V\u00e1m vyhovuje a nevzd\u00e1vejte se po p\u00e1r dnech.<\/p>\n<h3>Jak zhubnout 50 kg: spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1<\/h3>\n<p>D\u016fle\u017eit\u00fdm faktorem p\u0159i ztr\u00e1t\u011b v\u00e1hy je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Sna\u017ete se j\u00edst mno\u017estv\u00ed zdrav\u00fdch potravin, jako jsou zelenina, ovoce, celozrnn\u00e9 v\u00fdrobky a b\u00edlkoviny. Omezte mno\u017estv\u00ed tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel a nep\u0159ej\u00eddejte se.<\/p>\n<h3>Jak zhubnout 50 kg: podpora od ostatn\u00edch je d\u016fle\u017eit\u00e1<\/h3>\n<p>Pokud m\u00e1te p\u0159\u00e1tele nebo rodinu, kte\u0159\u00ed V\u00e1m mohou pomoci s dosa\u017een\u00edm Va\u0161eho c\u00edle, nev\u00e1hejte je po\u017e\u00e1dat o podporu. Dal\u0161\u00ed mo\u017enost\u00ed je naj\u00edt si podobn\u011b sm\u00fd\u0161lej\u00edc\u00ed lidi na internetu nebo p\u0159ihl\u00e1sit se do skupin pro podporu p\u0159i hubnut\u00ed.<\/p>\n<p>Pro dal\u0161\u00ed informace a tipy na hubnut\u00ed nav\u0161tivte pros\u00edm str\u00e1nky <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\">Wikipedie<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f:<\/h2>\n<ul>\n<li>Zjist\u011bte, kolik kalori\u00ed pot\u0159ebujete p\u0159ijmout denn\u011b a sna\u017ete se dr\u017eet tohoto limitu.<\/li>\n<li>Za\u010dn\u011bte cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, ide\u00e1ln\u011b kombinac\u00ed kardiovaskul\u00e1rn\u00edho tr\u00e9ninku a posilov\u00e1n\u00ed.<\/li>\n<li>P\u0159ejd\u011bte na zdravou a vyv\u00e1\u017eenou stravu s dostate\u010dn\u00fdm mno\u017estv\u00edm b\u00edlkovin, zeleniny a ovoce.<\/li>\n<li>M\u011bjte pod kontrolou sv\u00e9 porce j\u00eddla a vyh\u00fdbejte se nezdrav\u00fdm sva\u010din\u00e1m.<\/li>\n<li>Najd\u011bte si podporu v rodin\u011b, p\u0159\u00e1tel\u00edch nebo skupin\u011b lid\u00ed, kte\u0159\u00ed tak\u00e9 usiluj\u00ed o zdrav\u00ed a hubnut\u00ed.<\/li>\n<li>Z\u016fsta\u0148te motivovan\u00ed a pamatujte si, \u017ee zm\u011bny nebudou p\u0159ich\u00e1zet p\u0159es noc, ale vyplat\u00ed se na dlouhodob\u00e9m horizontu.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f Pokud m\u00e1te c\u00edl zhubnout a udr\u017eet si svou v\u00e1hu 50 kg dol\u016f, existuje n\u011bkolik d\u016fle\u017eit\u00fdch krok\u016f, kter\u00e9 mus\u00edte podniknout. N\u00ed\u017ee jsou uvedeny kl\u00ed\u010dov\u00e9 body, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho pl\u00e1nu na \u00fasp\u011bch. […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13294"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13294"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":13294,"date":"2023-04-20T13:28:29","date_gmt":"2023-04-20T13:28:29","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nejdulezitejsi-kroky-na-ceste-ke-zhubnuti-a-udrzeni-50-kg-dolu%f0%9f%92%9a\/"},"modified":"2023-04-20T13:28:29","modified_gmt":"2023-04-20T13:28:29","slug":"nejdulezitejsi-kroky-na-ceste-ke-zhubnuti-a-udrzeni-50-kg-dolu%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/nejdulezitejsi-kroky-na-ceste-ke-zhubnuti-a-udrzeni-50-kg-dolu%f0%9f%92%9a\/","title":{"rendered":"Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f\ud83d\udc9a"},"content":{"rendered":"

\n<\/p>\n

\n\tNejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<p> Pokud m\u00e1te c\u00edl zhubnout a udr\u017eet si svou v\u00e1hu 50 kg dol\u016f, existuje n\u011bkolik d\u016fle\u017eit\u00fdch krok\u016f, kter\u00e9 mus\u00edte podniknout. N\u00ed\u017ee jsou uvedeny kl\u00ed\u010dov\u00e9 body, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho pl\u00e1nu na \u00fasp\u011bch. <\/p>\n<ul>\n<li>\u0158\u00edzen\u00ed p\u0159\u00edjmu kalori\u00ed<\/li>\n<li>Pravideln\u00e1 fyzick\u00e1 aktivita<\/li>\n<li>Dostate\u010dn\u00fd sp\u00e1nek<\/li>\n<li>Kvalitn\u00ed stravov\u00e1n\u00ed<\/li>\n<li>Sledov\u00e1n\u00ed pokroku<\/li>\n<li>Podpora a motivace<\/li>\n<\/ul>\n<p>Pro dosa\u017een\u00ed va\u0161eho c\u00edle je d\u016fle\u017eit\u00e9, abyste se zam\u011b\u0159ili na tyto kl\u00ed\u010dov\u00e9 body a stanovili si realistick\u00e9 zm\u011bny v \u017eivotn\u00edm stylu. Pokud budete pravideln\u011b cvi\u010dit, j\u00edst zdrav\u00e9 j\u00eddlo a spr\u00e1vn\u011b \u0159\u00eddit sv\u016fj p\u0159\u00edjem kalori\u00ed, budete na nejlep\u0161\u00ed cest\u011b k \u00fasp\u011bchu. Nezapome\u0148te tak\u00e9 v\u00e9st pravidelnou kontrolu sv\u00e9ho pokroku a naj\u00edt si motivaci v podob\u011b podpory od rodiny a p\u0159\u00e1tel.<\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<h3>Krok 1: Stanoven\u00ed c\u00edl\u016f<\/h3>\n<p>Prvn\u00edm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je stanoven\u00ed c\u00edl\u016f. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, co chcete dos\u00e1hnout, a jak\u00fdm zp\u016fsobem se tam chcete dostat. Zva\u017ete, kolik chcete zhubnout, jak dlouho na to budete pot\u0159ebovat a jak\u00fdm zp\u016fsobem chcete sv\u00e9 c\u00edle dos\u00e1hnout. M\u016f\u017eete si nap\u0159\u00edklad stanovit c\u00edl zhubnout 1 kg t\u00fddn\u011b, a to pomoc\u00ed kombinace cvi\u010den\u00ed a zdrav\u00e9 stravy.<\/p>\n<h3>Krok 2: Vyhodnocen\u00ed stravy<\/h3>\n<p>D\u016fle\u017eit\u00fdm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je vyhodnocen\u00ed va\u0161\u00ed stravy. Zva\u017ete, co j\u00edte a kolik j\u00edte. Je d\u016fle\u017eit\u00e9 zjistit, zda j\u00edte p\u0159\u00edli\u0161 kalorick\u00e9 j\u00eddlo nebo nep\u0159im\u011b\u0159en\u011b mnoho j\u00eddla. M\u016f\u017ee pomoci zapsat si denn\u00ed p\u0159\u00edjem kalori\u00ed a sledovat, kolik jste sp\u00e1lili prost\u0159ednictv\u00edm cvi\u010den\u00ed.<\/p>\n<h3>Krok 3: Za\u010dn\u011bte cvi\u010dit<\/h3>\n<p>Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt dal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy. Pokud se dosud nev\u011bnujete pravideln\u00e9mu cvi\u010den\u00ed, je dobr\u00e9 za\u010d\u00edt s men\u0161\u00edmi c\u00edli a postupn\u011b se zvy\u0161ovat. Uva\u017eujte o ch\u016fzi, b\u011bhu, plav\u00e1n\u00ed nebo jin\u00fdch cvi\u010den\u00edch. M\u016f\u017ee se tak\u00e9 hodit, kdy\u017e hled\u00e1te zp\u016fsoby, jak zhubnout, pod\u00edvat se na n\u011bjak\u00fd relevantn\u00ed post o cvi\u010den\u00ed.<\/p>\n<h3>Krok 4: Podpora a motivace<\/h3>\n<p>Posledn\u00edm krokem na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed v\u00e1hy je podpora a motivace. Osobn\u00ed podpora od rodiny a p\u0159\u00e1tel m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e1 p\u0159i dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. M\u016f\u017eete se tak\u00e9 p\u0159ipojit k online skupin\u00e1m nebo komunit\u00e1m zam\u011b\u0159en\u00fdm na zdrav\u00ed a fitness. Vyhled\u00e1v\u00e1n\u00ed motivace a inspirace z dal\u0161\u00edch relevantn\u00edch post\u016f o zhubnut\u00ed m\u016f\u017ee tak\u00e9 pomoct.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">Zdroj<\/a><\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Zhubnout a udr\u017eet v\u00e1hu dol\u016f m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, ale s t\u011bmito kroky m\u016f\u017eete p\u0159ij\u00edt na spr\u00e1vnou cestu. Stanoven\u00ed c\u00edl\u016f, vyhodnocen\u00ed stravy, cvi\u010den\u00ed a podpora a motivace jsou kl\u00ed\u010dov\u00fdmi faktory pro \u00fasp\u011b\u0161n\u00e9 zhubnut\u00ed a udr\u017een\u00ed va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1hy. Jakmile dos\u00e1hnete sv\u00fdch c\u00edl\u016f, je d\u016fle\u017eit\u00e9 pokra\u010dovat v p\u00e9\u010di o sv\u00e9 zdrav\u00ed a kondici, abyste si mohli udr\u017eet sv\u016fj nov\u00fd a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f<\/h2>\n<h3>1. Za\u010dn\u011bte s pl\u00e1nov\u00e1n\u00edm a c\u00edli<\/h3>\n<p>Je d\u016fle\u017eit\u00e9 si stanovit jasn\u00fd c\u00edl, co chcete dos\u00e1hnout, a napl\u00e1novat si jak\u00fdm zp\u016fsobem toho chcete dos\u00e1hnout. Pl\u00e1nov\u00e1n\u00ed je kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch. Vyberte si zdrav\u00fd a realistick\u00fd c\u00edl, kter\u00fd neohroz\u00ed va\u0161e zdrav\u00ed.<\/p>\n<h3>2. Za\u010dn\u011bte j\u00edst zdrav\u011b<\/h3>\n<p>Spr\u00e1vn\u00e1 strava je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed zhubnut\u00ed a udr\u017een\u00ed n\u00edzk\u00e9 v\u00e1hy. M\u011bli byste j\u00edst v\u00edce ovoce, zeleniny, celozrnn\u00fdch potravin a b\u00edlkovin, a m\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9ho j\u00eddla. Vyhn\u011bte se vysok\u00e9mu obsahu cukr\u016f a tuk\u016f.<\/p>\n<h3>3. Za\u010dn\u011bte cvi\u010dit<\/h3>\n<p>Cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pro zdrav\u00fd \u017eivot a zhubnut\u00ed. Za\u010dn\u011bte se pravideln\u011b pohybovat a cvi\u010dit. M\u016f\u017eete si zvolit jak\u00fdkoliv druh cvi\u010den\u00ed, kter\u00fd v\u00e1m vyhovuje a budete si u n\u011bj p\u0159ipadat pohodln\u011b.<\/p>\n<h3>4. Nau\u010dte se zvl\u00e1dat stres<\/h3>\n<p>Stres m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d lid\u00e9 p\u0159ib\u00edraj\u00ed na v\u00e1ze. Nau\u010dte se zvl\u00e1dat sv\u016fj stres pomoc\u00ed relaxa\u010dn\u00edch technik, jako je meditace, j\u00f3ga, nebo ch\u016fze v p\u0159\u00edrod\u011b.<\/p>\n<h3>5. Udr\u017eujte konzistenci<\/h3>\n<p>M\u011bli byste si udr\u017eovat konzistenci ve va\u0161em j\u00eddeln\u00ed\u010dku a cvi\u010den\u00edch, aby v\u00e1m to pomohlo dos\u00e1hnout va\u0161eho c\u00edle. Denn\u00ed rutiny v\u00e1m pomohou udr\u017eovat se na spr\u00e1vn\u00e9 cest\u011b.<\/p>\n<h3>6. Z\u00edskejte podporu<\/h3>\n<p>Vyhled\u00e1vejte podporu od rodiny, p\u0159\u00e1tel a profesion\u00e1l\u016f, kte\u0159\u00ed v\u00e1m mohou pomoci na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed n\u00edzk\u00e9 hmotnosti. M\u016f\u017eete si najmout osobn\u00edho tren\u00e9ra, nebo nav\u0161t\u00edvit nutri\u010dn\u00edho terapeuta, kte\u0159\u00ed v\u00e1s mohou podpo\u0159it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Jak zhubnout 50 kg: cesta k va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1ze<\/h2>\n<h3>Co je to dlouh\u00fd ocas?<\/h3>\n<p>Dlouh\u00fd ocas p\u0159edstavuje fr\u00e1zi, kter\u00e1 se vyskytuje z\u0159\u00eddka, av\u0161ak pom\u00e1h\u00e1 p\u0159il\u00e1kat c\u00edlovou skupinu lid\u00ed. V p\u0159\u00edpad\u011b hubnut\u00ed a ztr\u00e1ty v\u00e1hy se jedn\u00e1 o fr\u00e1zi „jak zhubnout 50 kg“. Pokud m\u00e1te nadbyte\u010dnou v\u00e1hu a chcete zhubnout a\u017e 50 kg, ale nev\u00edte, jak na to, n\u00e1sleduj\u00edc\u00ed informace V\u00e1m mohou pomoci.<\/p>\n<h3>Jak zhubnout 50 kg: trp\u011blivost je kl\u00ed\u010dov\u00e1<\/h3>\n<p>Chcete-li zhubnout 50 kg, nem\u016f\u017eete \u010dekat, \u017ee se V\u00e1m to povede p\u0159es noc. Je t\u0159eba m\u00edt trp\u011blivost a postupn\u011b m\u011bnit sv\u016fj \u017eivotn\u00ed styl a stravovac\u00ed n\u00e1vyky. Za\u010dn\u011bte pomalu a postupn\u011b zvy\u0161ujte svou aktivitu a kvalitu j\u00eddel.<\/p>\n<h3>Jak zhubnout 50 kg: pohyb je d\u016fle\u017eit\u00fd<\/h3>\n<p>Chcete-li zhubnout, mus\u00edte zv\u00fd\u0161it svou pohybovou aktivitu. Doporu\u010dujeme pravideln\u011b cvi\u010dit alespo\u0148 30 minut denn\u011b. Vyberte si aktivitu, kter\u00e1 V\u00e1m vyhovuje a nevzd\u00e1vejte se po p\u00e1r dnech.<\/p>\n<h3>Jak zhubnout 50 kg: spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1<\/h3>\n<p>D\u016fle\u017eit\u00fdm faktorem p\u0159i ztr\u00e1t\u011b v\u00e1hy je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Sna\u017ete se j\u00edst mno\u017estv\u00ed zdrav\u00fdch potravin, jako jsou zelenina, ovoce, celozrnn\u00e9 v\u00fdrobky a b\u00edlkoviny. Omezte mno\u017estv\u00ed tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel a nep\u0159ej\u00eddejte se.<\/p>\n<h3>Jak zhubnout 50 kg: podpora od ostatn\u00edch je d\u016fle\u017eit\u00e1<\/h3>\n<p>Pokud m\u00e1te p\u0159\u00e1tele nebo rodinu, kte\u0159\u00ed V\u00e1m mohou pomoci s dosa\u017een\u00edm Va\u0161eho c\u00edle, nev\u00e1hejte je po\u017e\u00e1dat o podporu. Dal\u0161\u00ed mo\u017enost\u00ed je naj\u00edt si podobn\u011b sm\u00fd\u0161lej\u00edc\u00ed lidi na internetu nebo p\u0159ihl\u00e1sit se do skupin pro podporu p\u0159i hubnut\u00ed.<\/p>\n<p>Pro dal\u0161\u00ed informace a tipy na hubnut\u00ed nav\u0161tivte pros\u00edm str\u00e1nky <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\">Wikipedie<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f:<\/h2>\n<ul>\n<li>Zjist\u011bte, kolik kalori\u00ed pot\u0159ebujete p\u0159ijmout denn\u011b a sna\u017ete se dr\u017eet tohoto limitu.<\/li>\n<li>Za\u010dn\u011bte cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, ide\u00e1ln\u011b kombinac\u00ed kardiovaskul\u00e1rn\u00edho tr\u00e9ninku a posilov\u00e1n\u00ed.<\/li>\n<li>P\u0159ejd\u011bte na zdravou a vyv\u00e1\u017eenou stravu s dostate\u010dn\u00fdm mno\u017estv\u00edm b\u00edlkovin, zeleniny a ovoce.<\/li>\n<li>M\u011bjte pod kontrolou sv\u00e9 porce j\u00eddla a vyh\u00fdbejte se nezdrav\u00fdm sva\u010din\u00e1m.<\/li>\n<li>Najd\u011bte si podporu v rodin\u011b, p\u0159\u00e1tel\u00edch nebo skupin\u011b lid\u00ed, kte\u0159\u00ed tak\u00e9 usiluj\u00ed o zdrav\u00ed a hubnut\u00ed.<\/li>\n<li>Z\u016fsta\u0148te motivovan\u00ed a pamatujte si, \u017ee zm\u011bny nebudou p\u0159ich\u00e1zet p\u0159es noc, ale vyplat\u00ed se na dlouhodob\u00e9m horizontu.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky na cest\u011b ke zhubnut\u00ed a udr\u017een\u00ed 50 kg dol\u016f Pokud m\u00e1te c\u00edl zhubnout a udr\u017eet si svou v\u00e1hu 50 kg dol\u016f, existuje n\u011bkolik d\u016fle\u017eit\u00fdch krok\u016f, kter\u00e9 mus\u00edte podniknout. N\u00ed\u017ee jsou uvedeny kl\u00ed\u010dov\u00e9 body, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho pl\u00e1nu na \u00fasp\u011bch. […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13294"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=13294"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/13294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=13294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=13294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=13294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}